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In this episode of Hope Natural Health, Dr. Erin chats w/guest Patrick Sullivan Jr. about the importance of magnesium and why you might need more of it.
Patrick Sullivan Jr. is the Co-Founder & CEO of Jigsaw Health, a family owned supplement business that has sold $100MM in supplements since 2015. As a former leg cramp sufferer, Patrick brings a personal perspective to this discussion and is passionate about helping others suffering from this achieve a cramp-free, restful night’s sleep.
During this episode you will learn about:
The role magnesium plays in muscle function and sleep quality
The most overlooked signs of a magnesium deficiency
How athletes can benefit from maintaining proper magnesium and potassium levels
Website:http://JigsawHealth.com
Social Media:
Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/
Jigsaw Health on FB: https://www.facebook.com/JigsawHealth/
Patrick on X: https://twitter.com/realPatrickJr
Patrick on IG: https://www.instagram.com/patricksullivanjr/
Additional Resources:
https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing
1) My 5 Favorite Ways to Get Magnesium
2) Drug Muggers — 14 Drugs That Deplete Magnesium by Suzy Cohen https://www.jigsawhealth.com/blogs/news/drug-muggers-suzy-cohen-magnesium
3) The "Breaking Pickleball" documentary https://www.amazon.com/gp/video/detail/B0D584X1TT/
4) Dr. Joe Dispenza meditation; "Becoming Supernatural" book https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7/For more on Dr. Erin:
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
Bookmark Dr. Erin’s Website: https://drerinellis.com/
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #JigsawHealth #MuscleCrampsRelief #MagnesiumDeficiency #BetterSleepNaturally #MineralBalance #SupplementSuccess #HealthEntrepreneur #PickleballPerformance #WellnessJourney #NaturalHealth
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In this episode of Hope Natural Health, Dr. Erin chats about how to clear brain fog naturally.
During this episode you will learn about:
The common causes of brain fog
Strategies to combatting brain fog naturally
For more on Dr. Erin:
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
Bookmark Dr. Erin’s Website: https://drerinellis.com/
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #BrainFog #NaturalRemedies #NaturalStrategies #Digestion
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In this episode of Hope Natural Health, Dr. Erin chats about the surprising benefits of dry brushing for your skin, lymphatics, and more.
During this episode you will learn about:
The benefits of dry brushing
How to practice dry brushing at home
Link to brush:
https://amzn.to/3ZHEjdB
For more on Dr. Erin:
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
Bookmark Dr. Erin’s Website: https://drerinellis.com/
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #DryBrushing #Lymphatics #Circulation #Digestion
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In this episode of Hope Natural Health, Dr. Erin chats about why eliminating phthalates and parabens is crucial for your health.
During this episode you will learn about:
What phthalates and parabens are
Why you should consider removing them from your daily routine
Practical steps on what items to avoid
For more on Dr. Erin:
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
Bookmark Dr. Erin’s Website: https://drerinellis.com/
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #Reproduction #Cancer #Parabens #Phthalates
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In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Wendy O'Connor about designing a life you love.
Dr. Wendy is a Stanford trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with.
During this episode you will learn about:
What it means to live a life by design
Practical steps to align business goals with your personal values
Website:www.drwendyoconnor.com
Social Media:
https://www.instagram.com/drwendyoconnor
https://www.facebook.com/drwendyoconnor
For more on Dr. Erin:
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
Bookmark Dr. Erin’s Website: https://drerinellis.com/
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #DesignYourLife #LifeObstacles #Thoughts
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In this episode of Hope Natural Health, Dr. Erin chats about transforming your menstrual cycle with a customized nutrition plan.
During this episode you will learn about:
Why nutrition is key during your cycle
How to alleviate symptoms
For more on Dr. Erin:
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
Bookmark Dr. Erin’s Website: https://drerinellis.com/
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing
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In this episode of Hope Natural Health, Dr. Erin chats about the many benefits of mouth taping.
During this episode you will learn about:
What mouth taping is
The specific benefits
How to get started
For more on Dr. Erin:
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
Bookmark Dr. Erin’s Website: https://drerinellis.com/
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MouthTaping #MouthTape #ReduceSnoring
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In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Terry Zachary about grip injuries and all things hands.
Dr. Terry Zachary is a former professional golfer and sports chiropractor that failed to make the PGA Tour but learned ALL ABOUT repetitive grip injuries and conditions through the experience. From that experience, he developed a market-changing hand exercise product (Handmaster Plus - over 1 million units sold) that is used by people around the world to recover from or train them for repetitive grip activities in sports, music, the workplace, gaming, computers, smartphones, hobby, etc.
Dr. Zachary is also the author of ‘Great Hands, Great Life’ a book that explains why imbalanced hand and grip muscles lead to finger, thumb, hand, wrist, carpal tunnel, forearm, and elbow problems, as well as how to exercise the hands properly.
During this episode you will learn about:
Surprising health benefits linked to proper hand exercise
Why women are more prone to hand injuries
How to prevent hand injuries
Website:http://www.doczac.com/
Social Media:
LinkedIn: https://www.linkedin.com/in/terryzachary
Instagram: https://www.instagram.com/handmasterplus/
Facebook: https://www.facebook.com/handmasterplus/
Twitter: https://twitter.com/handmasterplus
YouTube: https://www.youtube.com/doczac
TikTok: https://www.tiktok.com/@doczac5
For more on Dr. Erin:
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
Bookmark Dr. Erin’s Website: https://drerinellis.com/
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #GripStrength #HandmasterPlus #DrTerryZachary #HandHealth #RepetitiveStrainInjury #CarpalTunnel #KineticChain #SportsChiropractor #MuscleBalance #HealthyHands
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In this episode of Hope Natural Health, Dr. Erin chats about brain health facts you might not know.
During this episode you will learn about:
Foods that boost brain health
Nutrients that boost brain health
Supplements:drerinellis.com/shop
For more on Dr. Erin:
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
Bookmark Dr. Erin’s Website: https://drerinellis.com/
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #Brain #BrainHealth #Nutrients #HealthyBrain #BrainFunction
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In this episode of Hope Natural Health, Dr. Erin chats w/guest Bri about faith, family, and toxin-free living.
Bri is a bible believing, toxin-free living, small business owner, wife and mother of 4. She considers herself more of a toxin-free living educator and advocate.
During this episode you will learn about:
Key principles of toxin-free living
How to reduce exposure to daily toxins
Transitioning to a toxin-free home
Instagram:_holy_naturals_
Facebook: https://www.facebook.com/holynaturals.store?mibextid=LQQJ4d
FB group:
https://www.facebook.com/groups/300086773026114
Website:
https://holynaturals.store/For more on Dr. Erin:
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
Bookmark Dr. Erin’s Website: https://drerinellis.com/
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
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In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Jack Wolfson about the natural way to heart health.
Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the Nation’s #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his care and strategies on Natural Heart Health originating from his Scottsdale, AZ practice.
He is named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. His book, The Paleo Cardiologist: The Natural Way to Heart Health, is an Amazon #1 best seller.
During this episode you will learn about:
The role diet plays in promoting heart health
How gut health impacts heart health
Top tips for maintaining a healthy gut
Get his free book here: https://supplements.thedrswolfson.com/order-form-paleo-cardiologist. Just pay shipping/handling.
Instagram:Natural Heart Doctor (@natural_heart_doctor)
The Drs Wolfson (@thedrswolfson)
Website:
www.naturalheartdoctor.comFor more on Dr. Erin:
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
Bookmark Dr. Erin’s Website: https://drerinellis.com/
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
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In this episode of Hope Natural Health, Dr. Erin chats about The Hope Natural Health Supplement Line.
Use the code PODCAST for 10% off - link to purchase is drerinellis.com/shop
For more on Dr. Erin:
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
Bookmark Dr. Erin’s Website: https://drerinellis.com/
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
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In this episode of Hope Natural Health, Dr. Erin chats about 6 Reasons Why Women Should See A Naturopathic Doctor.
During this episode you will learn about:
The benefits of seeing a Naturopathic Doctor
Common signs and symptoms to watch for
Link to Testing:
https://hopenaturalhealth.wellproz.com/
For more on Dr. Erin:
Work with Dr. Erin here: https://p.bttr.to/3E88ps4
Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
Bookmark Dr. Erin’s Website: https://drerinellis.com/
Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport
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In this episode of Hope Natural Health, Dr. Erin speaks with guest Molly McNamee about how to heal through movement.
Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “the moving therapist” as she helps them heal their anxiety through movement.
During this episode you will learn about:
How does exercise cause increased cortisol and anxiety
The biggest misconceptions about exercise and mental health
Why "just exercise more" is bad advice
Website:
https://mollymcnamee.com/links/
Social media account(s):
https://www.instagram.com/mfit.workouts/
https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/
Free anxiety toolkit:
https://mollymcnamee.com/anxiety/Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
#OnlineFitnessCoach #MovingTherapist #ChronicStressRelief #AnxietyHealing #MentalHealthFitness #StressManagement #MindBodyWellness #ExerciseForMentalHealth #WellnessJourney #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport
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In this episode of Hope Natural Health, Dr. Erin speaks with guest Louise Swartswalter about the connection between brain and soul.
As a motivational speaker and internationally recognized authority on the brain-soul connection, Dr. Louise Swartswalter has been helping transform lives individually and in groups using a unique multi-dimensional approach including Naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work.
Louise is the owner and founder of the Brain-Soul Success Academy and the creator of the BRAIN system™, a five-step transformational program that works on the mind, body, soul, and energetic field all at the same time for quicker results that stick!
Over the last 30 years, she has helped clients worldwide achieve optimal brain power and success in life and business. She is passionate about connecting and clearing blocks to success and helping others achieve their highest potential.
During this episode you will learn about:
How the brain-soul connection impacts our daily lives
Ways in which trauma gets stuck in the brain
Simple exercises to boost brain power
Website:
https://brainsoulsuccess.com/
Social media account(s):
Facebook Page: https://www.facebook.com/LouiseSwartswalter1/
Facebook Group: https://www.facebook.com/groups/brainsoulsuccess
Youtube: https://www.youtube.com/c/LouiseSwartswalter
Instagram: https://www.instagram.com/drlouiseswartswalter/
Linkedin: https://www.linkedin.com/in/louise-swartswalter-330174a
TikTok: https://www.tiktok.com/@drlouiseswartswalter
#BrainSoulConnection #BrainHealth #HealingJourney #Naturopathy #EnergyWork #TraumaRelease #BrainSystem #MindBodySoul #SuccessMindset #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
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In this episode of Hope Natural Health, Dr. Erin speaks with guest Elwin Robinson about genetic insights for better health.
In 2019, Elwin Robinson suffered from severe digestive issues, causing pain, anxiety, weight loss, and frequent ER visits, despite living a very healthy lifestyle. After countless failed attempts with various health practitioners, he discovered genetic testing in 2021, which provided the answers he needed.
This led him to create Genetic Insights, a company that offers affordable and personalized health solutions. Elwin’s mission is to empower people with self-knowledge to understand and meet their unique health needs based on their genetic blueprint.
During this episode you will learn about:
Recent discoveries in genetic testing
How our environment affects our genes and health
The benefits of lifestyle changes on your genes
Website:
https://geneticinsights.co
(Use HOPEHEALTH for a discount of 25%)
Social media account(s):
https://www.youtube.com/elwinrobinson
https://linktr.ee/elwinrobinson
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
#GeneticInsights #HealthPodcast #GeneticBlueprint #GeneticTesting #PersonalizedHealth #WellnessJourney #GeneticsAndHealth #HealthAwareness #PodcastEpisode #SelfKnowledge #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport
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In this episode of Hope Natural Health, Dr. Erin speaks about Estradiol & Estrone--Why They BOTH Matter.
Did you know there are various estrogens in our body? The two that I believe are the most important and ALWAYS tested on ALL my patients are estrone (E1) and estradiol (E2). Both play crucial roles in regulating our menstrual cycles, fertility, and overall well-being.
During this episode you will learn about:
Signs and symptoms of hormone dysregulation
Conditions associated with high estrogen levels
What you can do if you suspect this is happening to you
Hope for Hormones package: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?c=65b9876ba34ec2c359d395ea
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
#WomensHealth #HormoneHealth #PeriodHealth
#HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods
#HormoneSupport
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In this episode of Hope Natural Health, Dr. Erin speaks with guest Amanda Chocko about how to go from Insomnia to Restful Nights.
Amanda Chocko is a Nutritional Therapy Practitioner, Sleep Coach, and Author of the book "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." Her passion for helping women navigate chronic health conditions led her to notice many were struggling with insomnia, just as she had.
In 2020, her own insomnia became chronic, prompting her to dive deep into sleep research. By uncovering a holistic approach addressing the root causes, she transformed her sleep quality.
Now dedicated to helping others conquer their sleep struggles, Amanda draws from her knowledge, experience, and newfound purpose. Having been through it herself, she is equipped to guide individuals through reclaiming restful nights and achieving peaceful slumber.
During this episode you will learn about:
What the foundational elements of good sleep are
Common root causes of chronic insomnia
Practical tips for creating an optimal sleep environment
Website:
amandachocko.com
Social media account(s):
IG:
@amanda.chocko
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
#RestfulNights, #InsomniaRelief, #BetterSleep, #HolisticSleep, #SleepCoach, #SleepTips, #ChronicInsomnia, #OptimalSleep, #SleepHealth, #PeacefulSlumber #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport
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In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr. Glenn Livingston about The Science of Cravings.
Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology from Yeshiva University in 1991.
During this episode you will learn about:
Why the modern food environment is a "perfect storm"
Practical steps to regain control over your eating habits
How to identify your triggers for binge eating
Website: www.defeatyourcravings.com
Social media account(s):
FB: https://www.facebook.com/profile.php?id=61550719047966
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
#ScienceOfCravings #BingeEating #Overeating
#FoodTriggers #CravingControl #HealthyEating #FoodPsychology
#MindfulEating #NutritionScience #DefeatYourCravings
#WomensHealth #HormoneHealth #PeriodHealth
#HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods
#HormoneSupport
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In this episode of Hope Natural Health, Dr. Erin speaks with guest Greg Peterson about cultivating an urban food revolution.
Greg is the founder of UrbanFarm.org and the host of The Urban Farm Podcast that has over 800 episodes.
“What if there was a garden and fruit tree in every yard?” This is a question that Greg ponders every day. For over 32 years he created one of Phoenix's first environmental showcase homes for urban farming. The 1/4-acre yard featured a primarily edible landscape with over 80 fruit trees, rainwater and greywater harvesting, solar applications, and extensive use of reclaimed and recycled building materials. What we now call an Old Growth Food Forest.
During this episode you will learn about:
What some of the key benefits are of having a garden and fruit tree in your yard
Three easy ways to start growing your own food
What the top success factor for a garden is
Website:
urbanfarm.org/rootcamp
Social media account(s):
FB: @TheUrbanFarm
IG: @UrbanFarmU
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
- Visa fler
