Avsnitt
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In our culture, we have a tendency to over-schedule our lives and that bleeds into how we then schedule our vacations. With summer break coming up, I want to share my routine in planning our summers with intentionality.
Let the SLOW summer planning begin :)
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Join the conversation on Instagram
Planning My Summer (PDF)
More on HillsideTalks.com
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This week we are taking a look at our time, more specifically whether we have enough time. It is easy to feel busy or hurried with no time for rest or hobbies. So we talk about where our time is being spent and specifically our time spent consuming entertainment.
Links:
Instagram (join the conversation)
Episode 2 (Defining Your Why)
My “Why” PDF
Digital Minimalism by Cal Newport (book)
Five Minute Journal (Book)
What Is Dopamine? (YouTube video)
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Saknas det avsnitt?
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Today we are going to dive into a BIG topic - which sadly so many of us know way too well. Busyness, stress and burnout; that feeling when life is just racing along at 100 miles pr minute.
I'm sharing my personal story with burnout, and what we can do about it. We can't avoid being busy or having a lot to do all the time - life can be hectic! But I believe it's so important that we learn to slow down.
I'm so glad you are here, Let's dive in.
Links:
Ruthless Elimination of Hurry, John Marc Comer (Book)
Music by Morten Storgaard
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Habits can be hard to change. What we want to change might look very different but the deeper questions to get there are often the same. So, today we're diving into our deeper motivations, our WHY.
Download the PDF mentioned in the episode
Website: https://hillsidetalks.com -
Welcome to my first episode! - where I share a little about my background story, my family, and what to expect from this podcast.
I’m so excited to FINALLY share this with you all!
Join the conversation: https://www.instagram.com/hillsidetalks/
Web: https://hillsidetalks.com
