Avsnitt

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    In this week's episode we have an amazing guest with us, they are the Outdoors reporter for The Los Angeles Times, their name is Jaclyn and you can follow them on Instagram, @jacinthewild.la

    In this episode we talk to Jaclyn about their journey from enjoying the outdoors while growing up in Oklahoma to now hitting the trails in and around Los Angeles County. They share with us some of the wonderful things happening in and around the Los Angeles hiking scene, including the increasingly popular Full Moon hikes. Plus you won’t want to miss out on hearing about their unique encounter with two snakes who were rustling in the bushes.

    Episode Links:
    The Wild Newsletter from The Los Angeles Times
    National Park Service Night Sky Events

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

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    In this week's episode we have an amazing guest with us, he’s an ultralight backer, the founder of Gossamer Gear, and the author of the book “Take Less. Do More”. His name is Glen Van Peski and you can follow him on Instagram, @gvanpeski

    In this episode we talk to Glen about his journey into ultralight backpacking, including some tips and advice to help you Take Less and Do More. We also dive into some of the Lessons that are found in his book.

    Episode Links:
    Glen's Website
    Order a copy of Take Less. Do More
    Glen's LinkedIn

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

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  • Send us a text

    In this week's episode we’re heading to North Carolina to talk to an a West Virginia native about her hiking experiences across the United States, her name is Rebecca and you can follow her on Instagram, @wanderlust_mermaid_travels

    In this episode we talk to Rebecca about her journey with Cystic fibrosis and how hiking has helped her increase her lung capacity. She also shares with us what it's like to be a Camp Host at a unique National Forest and a few of her memorable adventures traveling across the Country.

    Episode Links:
    Salt Rock Petroglyphs

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

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    In this week's episode we’re talking to an inspirational thru-hiker and mountain climber, his name is Stephen aka Near-miss when he’s on the trails, you can follow him on Instagram, @paul_bunyen_214

    In this action-packed episode we talk to Stephen about his experiences both on the Appalachian Trail and Continental Divide Trail. He also shares with us about his mountain climbing experiences both in Ecuador and Argentina, including summiting the highest point in South America.

    Episode Links:
    Stephen on Facebook
    Posts on The Trek.co

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

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    In this week's episode we’re heading down to the American Southwest to talk to an amazing individual. Her name is Britt and you can follow her on Instagram, @wanderswithbritt

    Britt shares with us some of her favorite places in and around Arizona, including the Tonto National Forest and more! We also hear about her experiences not just at Arizona’s three National Parks, but her incredible trip visiting Utah’s Mighty 5. Britt also shares with us her experiences seeing the majestic Salt River Wild Horses.

    Episode Links:
    Salt River Wild Horses

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

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    In this week's episode we’re heading back to the Northeast to talk to an amazing individual. His name is Joe and you can follow him on Instagram, @joeyflatlander

    Joe shares with us his journey into hiking and backpacking, along with some of his favorite trails in and around the Northeast, including those he loves to tackle during the Winter months. We also hear about his treks up to Mount Washington and some of his other favorite trails on the NH 48 Peaks and Terrifying 25 lists, including the amazing Bond Cliffs.

    Episode Links:
    US Sherpa
    See Joe at the 2025 Boston Outdoor Expo

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

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    In this week's episode we have an incredible guest from SoCal, she’s a poet, novelist, author, and hiker. Her name is Ryanna and you can follow her on Instagram, @soulledwanderess

    Ree shares with us how she started out solo hiking and traveling, including some of the incredible places she’s been able to visit throughout her travels. She also shares with us her amazing catalog of poetry books and novels, be sure to be on the lookout for her upcoming memoir too. We also hear about her amazing experiences running half-marathons near some of our amazing National Parks.

    Episode Links:
    All With Heart on IG
    All With Heart Website
    Ryanna's Books on Amazon

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

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    In this week's episode we have an incredible guest, originally from East Texas, but currently a Park Aide at Ginkgo Petrified Forest State Park. His name is Larkin and you can follow him on Instagram, @larkinthepark509

    Larkin shares his hiking and outdoor journey from his start in East Texas and the road trip that kicked off his passion for travel and the outdoors. We hear about his time in Colorado hiking 14ers and most recently as a Park Aid in Eastern Washington. Lastly we also hear about his experience exploring one of Colorado’s Lost National Monuments.

    Episode Links:
    Ginkgo Petrified Forest State Park
    Monster Mart in Arkansas
    Espresso Chalet

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

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    In our Season 8 premiere, we have an incredible guest who traveled across much of the Western US. Her name is Tabby and you can follow her on Instagram, @tabbysroadtrip

    In this episode, Tabby shares her hiking and travel journey from her start in Idaho to now being down in Texas. We learn about some of her favorite places not just in Texas and Idaho, but across the Western US. She even shares some under the radar destinations and some of her favorite local stops for delicious food.

    Episode Links:
    Mesa Falls Idaho
    Green Chile Burrito in Santa Fe, NM

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

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    In the Season 7 finale, we not only have a special guest but also a special recording location. Nearly two years since our first episode, we join Grant at Mt Rainier National Park to close out the season. You can follow him on Instagram, @gallivanting.with.grant

    We catch up with Grant and hear about some of his amazing gallivants across the West. He catches us up on visiting National Parks, as well as hitting the trails in SoCal with some amazing hiking clubs. Grant also shares with us the history behind his blog, Grateful Gallivanters

    Episode Links:
    Grateful Gallivanters Blog

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

  • Send us a text

    We have another fun episode this week, as we visit with two amazing women from Atlanta, GA. Sawanda & Magalie share with us their personal hiking experiences, as well about their amazing group, Soul Sistas Hike Too! You can follow them on Instagram, @soulsistashiketoo

    We speak with them about some of their favorite hikes around Georgia, the origin story behind Soul Sistas Hike Too! And we also learn about how they incorporate mindfulness to both their individual and group hikes.

    Episode Links:
    Soul Sistas Hike Too Linktree
    Soul Sistas Hike Too on Facebook

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

  • Send us a text

    We have another special episode this week, recorded in-person at the Union Creek Falls Trailhead near Chinook Pass, WA. We sit down and speak with Blaine about his hiking adventures across WA state, you can follow him and his trail buddy Marston on Instagram, @lostinwashington

    After hiking with me to North Union Creek Falls, Blaine shares with us some of his favorite hikes in and around WA state. He also shares with us how he fell in love with winter hiking, including exploring Mt. Rainier and Colchuck Lake via snowshoeing, and you know we had to ask about how he and Marston came to be.

    Episode Links:
    Blaine visiting Colchuck in Winter
    Marston visiting Colchuck in Winter
    Echo Basin in the Winter

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

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    We have another great episode for you today, we have a Cali native, whose name is Tanea and you can follow her hiking and backpacking adventures on Instagram, @essentiallytaneae

    In this episode Tanea shares some of her favorite hiking destinations near the Sierra National Forest, including Yosemite National Park. She also shares with us about her time living in Idaho and exploring some of the amazing trails and destinations the Gem State has to offer. Interested in experiencing Firefall in Yosemite? Tanea shares with us some tips and advice to help plan your visit.

    Episode Links:
    Tanea Evans Photography

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

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    We have another great episode for you today, our first guest from the state of Florida. Her name is Heidi and you can follow her and her families adventures on Instagram, @heidi.m.sanchez

    In this episode Heidi shares some of her favorite hiking and travel destinations near Florida, including Florida’s own magical spring waters. We also hear about her travel and hiking adventures both at our National Parks across the Country and some bucket list destinations abroad.

    Episode Links:
    Linville Gorge, NC

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

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    We have a really special episode today, recorded just outside of Mt. Rainier National Park in the beautiful town of Ashford, Washington. My amazing friend from O‘ahu, MG Greenway, makes their first trip out to the PNW.

    In this episode MG shares some of the great island hikes we’ve conquered together, including those with our amazing French Interns. We also learn about MGs earlier hiking adventures, including hiking Half Dome in Yosemite, and MG shares about visiting two roaring waterfalls in and around Mt. Rainier NP.

    Episode Links:
    Kalaupapa National Historical Park

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

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    In today’s episode we’re talking to an amazing father/son duo from the East Coast, Billy and Cole, who you can follow on Instagram, @our._excellent._adventures

    Billy and Cole share with us how their epic National Park Quest started and some of the amazing places they’ve already crossed off the list, including all the Florida National Parks. They also share some of their side quests they do at most National Park vists, including ATVing to White Pocket in Utah and catching an amazing Firefly show in the Great Smoky Mountains.

    Episode Links:
    Billy and Cole on Facebook
    Billy and Cole on TikTok
    Billy and Cole on YouTube

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

  • Send us a text

    In today’s episode we’re making our way back to Colorado to talk to an amazing hiker and overlander, her name is Erica and you can follow her on Instagram, @adventureating_

    Erica shares with us some of her favorite hikes and overland trails in and around Colorado, including camping at the Cosmic Ashtray and scoring her permit to visit the Wave on her Birthday. She also shares with us a little about her adventure rig and her passion for cooking delicious meals when she’s overlanding.

    Episode Links:
    Backwoods Baker on Instagram

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

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    In today’s episode we have three amazing hikers from the BLK Hiking Clubs in Atlanta and Raleigh-Durham. Tracy, who founded the BLK Hiking Club is joined by the Atlanta chapter President - Anna, and the RDU Chapter President - Marqiece. You can follow each chapter on Instagram @blkhikingclub & @blkhikingclubrdu

    They share with us the origin story of the BLK Hiking Club and the expansion to RDU, some of their favorite memorable hikes in and around their neck of woods, and how they are setting the vibes for their club members both on and off the trails.

    Episode Links:
    BLK Hiking Club Website
    BLK Hiking Club Facebook
    BLK Hiking Club TikTok
    BLK Hiking Club RDU Facebook
    BLK Hiking Club RDU TikTok

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

  • Send us a text

    In the Season 7 premiere we’re heading back down to Utah to talk to an amazing hiker, her name is Kayla and you can follow her on Instagram @kay_meehan_

    Kayla shares with us some of her favorite hiking and outdoor destinations in and around her beautiful home state, including some memorable visits to Zion and Capitol Reef National Parks. We also learn about some unique Ice Castles you can visit during the winter months in Midway, Utah and some great restaurant recommendations for that post-hike meal.

    Episode Links:
    Kayla on TikTok
    Midway Ice Castles

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

  • Send us a text

    In this week’s episode we’re heading back down to the American Southwest to talk to an amazing hiker, her name is Wendy and you can follow her on Instagram @scottsdalehikingtherapist

    Wendy shares with us some of her favorite hiking destinations in and around Arizona, including an epic trek in and out of the Grand Canyon. She’s also a Mental Health Professional incorporating the outdoors and hiking into her practice with her clients.

    Episode Links:
    Wendy on Facebook
    Therapy With Intention Website
    The Book of Awakening by Mark Nepo
    Anam Cara by John O'Donohue

    Follow us on Instagram, @Hikesandmics

    This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic

    Episode Sponsor(s):
    CureSearch Ultimate Hike - Ultimate Hike is the nation’s largest endurance program dedicated to funding childhood cancer research.

    You can register for a 2025 Ultimate Hike for FREE! Just use the promo code hikesandmics when you sign up at ultimatehike.org, and your registration fee is waived.

    Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

    Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

    FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.

    To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.