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Case Kenny is an entrepreneur, mindfulness expert, host and founder of the top 25 Apple podcast New Mindset, Who Dis.
Beloved by some of today’s biggest celebrities, you might recognize him from his viral coffee cup and post-it quotes on Instagram, which have been shared by millions and featured by The Today Show & Women’s Health.
Created in 2018, Kenny’s podcast New Mindset, Who Dis, features his short, no-B.S. take on all thing’s mindfulness in a relatable way, empowering people to be happier and live more fulfilling lives by changing their mindsets in all areas of life spanning from self worth, empowerment to dating, relationships, career advice and more.
Kenny is also the creator of the best-selling mindfulness journals The New Mindset Journal, But First, Inner Peace, Unbothered and Single Is Your Superpower, and digital journals including Closure and Clarity. He is also the author of the book, That’s Bold of You.
We discuss:
Journal prompts for the new year
The power of language and dialect
Reframing relationships with our words
Year-end lessons from his podcast
Listen to Case Kenny’s Podcast, New Mindset, Who Dis on all streaming platforms or visit https://newmindsetwhodis.com
Follow Case Kenny on Instagram for a daily dose of uplifting quotes @case.kenny
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Ilana Dunn is a Millennial and Gen Z dating expert and lifestyle content creator. Following a successful tenure running Hinge's social media, Ilana embarked on her entrepreneurial journey, founding her own thriving podcast and social media presence.
Ilana is host of the Seeing Other People podcast. Her content empowers her audience to navigate life's complexities with empathy, authenticity, and relatability.
We discuss:
Having fun using dating apps
Food as a bonding experience
How to approach dates when you have food allergies
Foods to eat on dates
Navigating the holiday party
Learn more about Ilana Dunn and the Seeing Other People podcast on Spotify and Apple.
Find Ilana Dunn @seeingotherpeople on Instagram and @ilana.dunn on TikTok
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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KJ Atlas is a certified astrologer, specializing in Business Astrology and Astrocartography (Travel & Location Astrology). She is creator of the Grove Almanac so you can easily track your planetary transits on your Google Calendar.
At age 17 she was diagnosed with lupus and was bed ridden. She cleared the emotions related to the diagnosis, spent the time studying astrologer and doing soul work, and has been healthy ever since.
KJ studies astrology at Portland School of Astrology and spent two years writing the daily horoscopes for Jan Spiller.
Passionate about astrocartography, she is currently traveling the world learning what it is like to live on different energetic lines to optimize your life.
We discuss:
Astrology for 2025
How to use Void of Moon
Understanding when you are your Sun or Moon sign
Travel astrology
Using your chart to improve your life
Learn more about KJ Atlas and work with her here https://www.kjatlas.com
Follow KJ Atlas on Instagram @kj.atlas
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Andrea Somer is an Embodiment and Empowerment Somatic Life Coach.
She uses somatic healing and mindset mastery to help people heal their trauma, and free their mind from any limitations so that they create the life that they truly desire.
She offers one-on-one coaching, online classes and an online membership, all to help people let go, heal and thrive. Andrea is also host of the Art of Alignment podcast.
We discuss:
What is somatic therapy
Releasing trauma, emotions & limiting beliefs
Examples of how breath work heals
Signs of blocked energy
Andrea’s health and wellness practices
Learn more about Andrea Somer at bodymindspiritcoaching.net
Follow Andrea on Instagram @andreasomer
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Julia Mazur went viral for showcasing a day in her life as a single woman in her 30s. A longtime Tinder employee, Julia has ample experience in the dating field both personally and professionally.
Countless bad dates and blocked numbers led her to decide to stop settling and enjoy the in between. Julia’s content on Instagram and TikTok focuses on celebrating singlehood, navigating dating, staying positive and creating a life you love.
Julia is the host of the popular Pretty Much Done podcast where she welcomes experts, authors and celebrities who have experienced love and love loss and who are pretty much done settling for anything less than what they deserve.
We discuss:
The ups and downs of modern dating
Listening to your gut in relationships
How to meet new people in 2025
Understanding the ‘signs’ in life & dating
How to create a life you love
Tips for healing from breakups & situation-ships
Learn more about Julia Mazur on Instagram @pmdpod
Listen to the Pretty Much Done podcast
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Michelle Cordeiro Grant is an entrepreneurial disruptor, Founder & CEO of GORGIE Energy Drink and Founder of Lively.
After spending the tenure of her career at household names in the retail industry including Federated Merchandising Group, VF Corporation, and Victoria’s Secret, she moved into the startup world. In 2016, she founded LIVELY, a Leisurée brand inspiring women to live passionately, purposefully and confidently. In three years, she grew the brand from concept to 5 stores, 165,000+ ambassadors, and $105M acquisition.
Michelle founded her next adventure, GORGIE, in 2022. The energy drink with benefits that actually tastes good, feels good, and looks good too! From concept to shelf in 6 months, GORGIE is now sold online and across thousands of retail doors nationwide - including Sprouts Farmers Market, Erewhon, Juice Press, Earthbar, Equinox, and select Whole Foods Market stores.
Michelle is also an avid angel investor, podcast host, public speaker, mentor to women in business, and mom of two.
We discuss
How to get clarity on career choices
How to know when to act on an idea
Entrepreneurial mindset tips
Michelle’s current wellness routine
How to pick yourself up when you are down
Learn more about Michelle Cordeiro Grant and follow her on Instagram
At @the_michellegrant
Learn more about GORGIE at GetGorgie.com and @getgorgie
Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop
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Loren Castle is the Founder and CEO of Sweet Loren's, a brand that came to life after a cancer diagnosis at the early age of 22. After learning she needed to eliminate all processed foods from her diet, she channeled all of her energy into building a healthy lifestyle - and ultimately one she could still enjoy.
A year later, she was cancer free and realized her recipes (and her hero product of wholesome cookie dough) could help so many who still wanted to be able to enjoy life, but with food that made them feel good.
Now, available in over 25,000 retail doors across the country, Sweet Loren’s is the #1 selling natural cookie dough in the U.S. Since its launch, Loren has expanded the brand’s product collection to include pre-cut cookie doughs, ready-to-eat breakfast biscuits and rolled doughs inclusive of puff pastry and thin pizza crust.
Every Sweet Loren’s product is plant-based, non-GMO, free of the top 14 allergens (including eggs, gluten, dairy, peanuts, and tree nuts), and uses no sugar substitutes - enabling everyone to discover the joy of delicious baked goods without compromise.
We discuss:
Steps to building a sustainable healthy lifestyle
Balance of managing a business and your health
How to make our favorite foods work for us
Learn more about Loren Castle on Instagram at @lorenbcastle and @sweetlorens.
Shop her products at Sweet Loren's.
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Anna Marcolin is a Psychotherapist and Personal Development Life Coach. She has worked with clients for 30 years, helping them heal from trauma, eating disorders, improve their relationships, navigate change and create a life they love.
Anna works with clients one-on-one and in groups. She is hosts of the Badass Confidence Coach podcast, helping high-achieving women and men step into their full potential.
We discuss
What is a life coach vs. therapy
Defining happiness
Mindset shifts to raise your vibration
Apps and journals for improving your life
The connection between food and our mental health
Learn more about Dr. Anna Marcolin at AnnaMarcolin.com and on Instagram at @askannamarcolin
Listen to Anna and her guests on her podcast Badass Confidence Coach
Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop
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Brooke Harris is an entrepreneur, podcast host and oracle. She is founder of Goodmylk Co, a better for you nut milk. They use 100% whole organic almonds, made with 4 ingredients and zero processed sugars, selling direct to consumers, coffee shops and restaurants.
Brooke is host of the Expanders Club Podcast, focused on empowering your evolution so you can have an expansive life.
This year Brooke is sharing her natural psychic abilities in a more expanded way. Working one-on-one with clients, she provides tarot and Akashic records readings. Her goals is to help you step into being your most aligned and magnetic self.
Sessions are tailored to individual needs, helping you expand your consciousness, understand your purpose, your soul’s journey, business insights or energetic healing.
We discuss
Akashic record readings
Finding spiritual practices that work for you
How to expand your natural healing abilities
Protecting your energy
How to let go of what no longer serves you
Learn more about Brooke Harris and book a session here.
Listen to Chef Whitney Aronoff and learn about high vibration cooking on the Expander’s Club Podcast, episode 23.
Shop Goodmylk Co for a better nut milk experience in your coffee or matcha https://goodmylk.co
Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop
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Dr. Emma Wagner suffered from painful headaches starting at age 14. Her doctor, also her dad, prescribed her over the counter pain medication. Over the years, the headaches continued and her need for more powerful prescription medication increased. Dr. Emma decided to get to the root cause of her health issues and heal the headaches with a holistic approach.
Dr. Emma is a chiropractic and studied the metabolic system and functional medicine. She studied the brain and learned of biokinetics, a technique
used to break the pattern of stress.
In 2018, she and her husband founded San Clemente Vitality. Their center is founded around the five pillars of health: mindset, nutrition, the brain/nervous system, environment/toxicity, and purpose/emotions. To strengthen their patients’ five pillars, Vitality Center’s services include holistic chiropractic, genetic nutrition, and energy healing.
Dr. Emma has spent her career navigating away from traditional medicine and toward the establishment of a respectful relationship with the body, mind, and soul. Looking to bridge the gap between the fields of holistic medicine and chiropractic disciplines, the future is in better, healthier habits. The future is in living with vitality.
We discuss
The root cause of headaches
3 holistic ways to heal a headache
Alternative insight on adrenal fatigue
The future of medicine and healing
Frequency machines to improve your health
Learn more about Dr. Emma Wagner at DrEmmaWagner.com and SanClementeVitality.com
Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ellen Bennett is the founder and Chief Brand Officer of Hedley & Bennett, a trailblazing kitchen essentials company. A multi-hyphenate, Ellen balances her roles as business owner, chef, TV personality, home renovator, wife and mother of two.
Half Mexican, half English, a passion for cooking led Ellen to Mexico City for culinary school at age 18. She returned to LA to cook professionally in some of the city’s best kitchens, including two-Michelin starred restaurant Providence, where she realized there was ample room for improvement in the standard kitchen work wear.
Starting with only $300, Hedley & Bennett launched with a single apron, reimagining the kitchen staple with professional grade quality that was also stylish. Now, the multimillion dollar company has grown beyond its beloved apron collection to revamp even more kitchen essentials with pro-grade knives, kitchen linens, and more.
In addition to being an acclaimed author from her memoir Dream First, Details Later, Ellen’s debut home-design show, Kitchen Glow Up, premiered in May 2024.
We discuss:
How to manage a side hustle and energy
When to ask for help
What do chefs cook for themselves
Favorite seasonal meals
Cooking tools Ellen loves
Learn more about Ellen Bennett and Hedley & Bennett at https://www.hedleyandbennett.com
Follow Ellen on Instagram at @ellenmariebennett
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Lauren Papanos, MS, RD, CSSD is the Registered Dietitian Nutritionist, Board Certified Sports Dietitian, hormone specialist, podcast host and published nutrition researcher with over eight years of experience.
Lauren founded Functional Fueling, a practice focused on supporting clients with functional nutrition solutions for thyroid and hormone imbalances.
Lauren and her team are focused on addressing the root causes for imbalance. They look at the physiological, genetic, environmental and biochemical factors and use food as medicine for healing.
We discuss
High Cortisol and Low Cortisol
How to heal from burnout and adrenal fatigue
The importance of morning sunlight
Insights on hormone health
Learn more about Lauren Papanos at Functional Fueling
Follow Lauren Papanos on Instagram at @functional.fueling
Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop
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Mia Rigden is a Los Angeles based, board certified nutritionist, trained chef, and author. She wrote The Well Journal (2020) and Foodwise (2023), a comprehensive, encouraging guide to healthy eating with 100 original, nutritionally balanced and flavor-enriching recipes.
Nutrition and cooking have been a lifelong passion. Mia pursued a career in the culinary world in New York City. After a decade of restaurant work, from the kitchen to communications, she was left struggling with her health and how to eat to feel good.
In 2014, Mia launched her nutrition business, teaching others the principle that delicious food should be good for you.
Through her immersive work, she aims to help people understand their bodies, demystify wellness trends and learn to love nutrient-dense foods, so they can improve their health, and avoid stressing about their food choices.
We discuss:
The benefits of food journaling
Why eat 100 grams of protein a day
Realistic approaches to meal prep
Conquering food cravings
Tips to eat healthy when you don’t have time
Learn more about Mia Rigden https://miarigden.com
Follow Mia on Instagram at @mia_rigden and on Substack miarigden.substack.com
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Lily Nichols is a Registered Dietitian, Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible.
She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestational Diabetes.
Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.
We discuss
Timeline of when we should adjust our diet for pregnancy
Foods both men and women should eat for fertility
Foods women should eat post baby
Foods that delay fertility
Learn more about Lily Nichols at https://lilynicholsrdn.com
Follow Lily on Instagram at @lilynicholsrdn
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
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MacKenzie Koppa is host of podcast, Live Well Anyway.
She focuses on conversations that help moms live well in the midst of chaos. Insights on productivity, balancing being a mom and having a career, self-care, building family culture and relationship advice.
Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.
We discuss:
Planning & productivity for a busy life
How to get through your to-do list
Apps & tech tools that work
Current self-care and wellness habits
Learn more about MacKenzie Koppa
https://mackenziekoppa.com
Follow MacKenzie on Instagram at @mackenziekoppa
Listen to the Live Well Anyway Podcast.
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen organic spices.
Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.
Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.
Starseed Kitchen organic spice blends combine Chef Whitney’s culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.
We discuss:
What are high vibration foods
3 ways to source high vibe foods
How to look at food and know the vibration
How to cook the food for vibration
How to create a high vibration kitchen space
Become the vessel to create high vibe food
Learn more about High Vibration Living with Chef Whitney Aronoff on www.starseedkitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Sandy Kruse, BA, RHN, is a Holistic Nutritionist and host of the Sandy K Nutrition Health & Lifestyle Queen Podcast.
When Sandy developed thyroid cancer after her 5-year-old daughters tumor diagnose, she decided to become her own health advocate. She went back to school to learn how to make better food and lifestyle choices for herself and her family.
Sandy is passionate about teaching others why you must be proactive in managing and upgrading your health and wellbeing. She interviews guest on her podcast on a variety of practical and alternative steps you can take now for optimal wellbeing.
We discuss:
How to keep your thyroid health
Foods for healthy thyroid
Connection between adrenals and thyroid
Tips for ageing gracefully
What we need to know about our health as we move into our 40s & 50s
Learn more about Sandy Kruse at https://sandyknutrition.ca
Follow Sandy Kruse on Instagram at @sandyknutrition
Listen to the Sandy K Nutrition - Health & Lifestyle Queen Podcast
Join the Sandy Kruse Stubstack sandykruse.substack.com
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Dr. Sarah Ballantyne, PhD teaches people to choose foods to meet the body’s nutritional needs.
Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
She is founder of Nutrivore, which seeks to improve scientific literacy surrounding public health topics, in order to empower the general public to make healthier day-to-day choices, outside of any specific dietary framework or the guilt cycle propelled by diet culture.
We discuss:
Positive nutrition facts about food
What to eat for nutrient density
What a balanced plate should look like
Food myths about potatoes
How to eat healthy and for pleasure
Learn more about Dr. Sarah Ballantyne https://nutrivore.com
Follow Dr. Sarah Ballantyne on Instagram @drsarahballantyne
Get her book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat in Chef Whitney’s Amazon shop.
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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Tatiana Fogt is a Design Director based in Los Angeles, and host of the podcast, Bedside.
Currently the Design Director for Arrae, a natural wellness solutions company targeting bloat, stress, sleep, and heartburn, she stays up to date on all topics in the health space.
On her podcast, Tatiana chats with sexperts, therapists, and thought leaders to bring you the latest on relationships, wellness, intimacy and living your best darn life.
We discuss:
Pleasure practices to find your joy
Setting monthly timelines
Connection between manifestation and sex
Daily life habits that move you towards your goals
What she has learned from sexperts and relationship experts
Learn more about Tatiana Fogt https://www.tatianafogt.com and https://www.thebedside.co
Follow Tatiana on Instagram at @tatianafogt
Listen to the Bedside Podcast
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Jordan Geller is a dual board-certified physician specializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York.
Dr. Geller joins the show to discuss what hormones are and how they function in the body, how our lifestyle affects our hormones, and where to start when treating hormone imbalances.
He explains how endocrine disrupters that we encounter all throughout our day influence our hormones, how to make simple changes in our diets, products we use and lifestyles to support our hormones.
We discuss
Endocrinologists versus Functional Medicine Doctors
Tips for weight loss at 40
Foods for balanced hormones
How to approach testorone in a healthy way
What we need to change now for good health in the future
How to manage medication at healthy levels
Learn more about Dr. Jordan Geller at Geller Endocrinology
Follow Dr. Geller on Instagram @geller.endocrinology
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Shop Chef Whitney’s favorites on Amazon
https://www.amazon.com/shop/whitneyaronoff
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
