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What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you.
On today's episode, John Briggs, talks about how we can implement this into our work day.
John Briggs is the founder of Incite Tax and the author of another book, Profit First For Microgyms, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within.
Through his 12+ years of Entrepreneurship he has learned that achieving a highly profitable business can be overwhelming, particularly with all the barriers and unknowns that new owners are forced to deal with. Entrepreneurs can quickly become stressed and often sadly give up on the mission that they set out for because of burnout. Which is why John wrote his second book, The 3.3 Rule Book.
Grab it below and continue this conversation on Instagram
https://33rulebook.com/
https://www.linkedin.com/company/33-rule-book/
https://instagram.com/the33rulebook
Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisahelps women learn how to blast fat and feel their best with easy to followworkouts and personalized nutrition
Follow her on
IG @lisaholtan
Grab your fat loss guide here -
Let's go my goalsetters!! This is the time of year when people get excited to set goals but then what happens after we set them......we tend to forget about them. In this episode we are talking about not only setting goals but how you can actually achieve them.
This is a repost from last year.
Need a little extra motivation along with some delicious mocktail recipes? Grab my mocktail + motivation guide
Let's stop the dieting for good and learn how to eat for YOUR body. Learn more here
Continue the conversation with me on Instagram -
Saknas det avsnitt?
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In today's episode I am telling you the inside secrets to help you tone up (build muscle) and lose fat. Get ready to some real talk.
Continue the conversation with me on Instagram @lisaholtan
Grab this free macro cheat sheet guide
Work with me and join my 6 week program -
In today's episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan
If you want to try intermittent fasting grab this guide
Grab my 3 fat loss tips here
Work with Lisa -
In today's episode my guest, Lane Kawaoka, a renowned real estate maven with a track recordspanning over a decade is chatting with us on how to increase your net worth.
Lane has a remarkable portfolio of 10,000+ units,he stands at the helm of The Wealth Elevator.As a Licensed Professional (PE) Civil/Industrial Engineer, Lane'sexpertise extends to orchestrating capital construction projectssurpassing $250 million in both public and private domains.
Keep the conversation going with Lane and Lisa
Get Lane's book, The Wealth Elevator at www.thewealthelevator.com
Work with Lisa
Join Lisa's FREE 14 Days of Fitmas (starts December 18th)
Ready to uplevel your results with these 3 fat loss tips? Get on my email list to grab them -
Grab your tennis shoes and let's walk and talk today. As we are getting our steps in let's talk about why trying to do everything by yourself isn't working and what you can do to reach your goals faster.
Grab this free meal guide
Have questions, send me a dm on Instagram @lisaholtan
Save your spot for my 6 week personalized nutrition and fitness program -
Today's episode will be quick. In this episode we are lacing up our sneakers and heading out on a little walk with each other and I'll be giving you a pep talk so you stop searching for information and start doing the thing!
Let's go.
Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa helps women learn how to blast fat and feel their best with easy to follow workouts and personalized nutrition
Follow her on
IG @lisaholtan
Grab your fat loss guide here -
Today we are diving into holistic health and chiropractic care with our guest, Dr. Jeremy Bischoff from North Star Chiropractic.
Dr. Jeremy graduated from Northwestern Health Sciences University in 2008. Previously Dr.Jeremy graduated from Kansas State University with a Bachelors in Biology Pre-Med. He iscurrently licensed in Minnesota and Wisconsin. Following graduation from chiropractic schoolDr. Jeremy attended an 8 month immersion training at one of the professions largest clinics inRomeoville, Il. With his wife Jenn; he then opened his office in Woodbury, MN. Dr. Jeremy havesince served as a member of the wellness advisory council to USA Wrestling, Judo, andWeightlifting including serving at the 2012 Olympic Games in London. He has also served asteam chiropractor for many local athletic programs from youth teams up to the University level atConcordia University St. Paul and the semi-pro football Northland Bulls of the NEFL. He hasreceived advanced certification in structural correction, nutrition, and detoxification, andcontinues to learn new and innovative ways to best enhance the function of the nervous systemand improve Innate healing. Dr. Jeremy lectures on health and wellness at many corporationsthroughout the metro area and the St. Croix Valley.
At North Star Family Chiropractic we take a specific and individualized approach to each case,as each person is uniquely different. Thermography and digital X-Rays are used to objectivelymeasure and track progress. We use cutting-edge adjusting techniques and body-weightingprotocols to help guide the body into a more functional position and take advantage of it’s ownnatural reflexes for assistance in the correction. Specific structural correction of the spineallows for optimal nervous system communication and is the foundation to functioning at yourGod-given potential. True health is all about function.
Follow North Star Chiropractic and Jeremy here:
Facebook.com/northstarfamilychiropractic
Instagram @realjeremybischoff
North Star Family Chiropractic
Hudson, WI
northstar.maliving.com
715-690-2466
Mention this podcast for a free initial consultation and discounted exam including x-rays for $37
Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisahelps women learn how to blast fat and feel their best with easy to followworkouts and personalized nutrition
Follow Lisa on
IG @lisaholtan
Grab your fat loss guide here -
Today Christine and I chat about what it is like to have a coach for 6 weeks. We chat about the challenges and our wins. Find out what it is like to work with us and what our experience was as a client.
If you missed part 1 go back and listen to episode 138.
You can follow along with Christine here
Instagram: https://www.instagram.com/sunglowtransformation
LinkedIn: https://www.linkedin.com/in/coachchristineclark
www.SunGlowTransformation.com
Radio and Podcast www.transformationtalkradio.com/host/christine-clark,331.html
Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa helps women learn how to blast fat and feel their best with easy to follow workouts and personalized nutrition
Follow her on
IG @lisaholtan
Grab your fat loss guide here -
On today's episode our guest speaker is chatting with us about how we can prepare for our kids' future whether it is college or something else. Listen in then let us know what tips you are going to start doing.
Ann Garcia is a fee-only fiduciary advisor and go-to expert on paying for college. As the College Financial Lady she has helped thousands of families save millions of dollars on college. She is the author of the critically-acclaimed "How to Pay for College" and a sought-after media guest who's been quoted in the New York Times, the Wall Street Journal, Money, and U.S. News and World Report, to name a few. Ann recently launched an interactive online course to help parents affordably build saving for college and applying for aid into their broader financial plan. As a parent whose twins just graduated debt-free from college, Ann's expertise expands beyond FAFSAs and 529s — she understands the emotional components of helping your child set and achieve goals for their future. Outside of financial planning, Ann is an avid runner, skier and fan of middle school rock concerts.
Website: howtopayforcollege.com
Facebook: https://www.facebook.com/collegefinanciallady
Instagram: @collegefinanciallady
Twitter: @anngarciacfp
Lisa Holtan is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa has worked with thousands of women to help them blast fat through easy to follow workouts and personalized nutrition.
Follow Lisa on Instagram @lisaholtan
Grab Lisa's free guide to burning fat here -
Let's do this! Today I am giving you 3 fat loss tips that you set you up for success. After listening to this episode grab the Feed Your Fitness video series for more.
Let's continue this chat on IG @lisaholtan -
In this epsiode we are chatting with Susie Taaffe, the founder of Skanties, the anti-shapewear company. We chat about confidence, empowering women and much more!
Susie Taaffe is the CEO and founder of Skanties anti-shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies. Skanties undergarments integrate the comfort of yoga pants, the silkiness of nylon, and the breathability and hygienic use of cotton underwear that circumvent panty lines, thigh chafe and muffin tops.
Susie is at the forefront of the anti-shapewear movement, which rejects prolonged body compression and the use of non-breathable synthetic materials that can have harmful effects. With her decade experience working as an engineer and having designed and manufactured her own maternity clothing brand, Susie successfully launched Skanties in the Australian market in 2019 as a single mother of three young children.
When Susie’s husband left her four years prior, she took life’s harsh blow as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her previous manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Known as PettiPants Underwear by Missy Massy in Australia, these unique undergarments combine comfort, style, and practicality, offering women a revolutionary clothing item that promotes body positivity and self-love. Under Susie's leadership, Missy Massy's innovative approach to fashion and body image has garnered recognition. In 2023, they were finalists in the Championing Health category at the prestigious Telstra Business Awards. Additionally, Susie was the proud recipient of the 2022 Brisbane Lord Mayor’s Women in Business Grant.
Beyond her accomplishments, what defines Susie is her empathetic understanding of people's struggles with self-confidence and body image. From her shy days in primary school to her battle with body image, she has found strength in vulnerability. Her goal extends beyond selling a product — she is building a movement, helping people appreciate their bodies as they are, and empowering them to feel good from the inside out. A woman whose ultimate goal is to make people’s lives better, Susie’s resilient journey from engineer to fashion designer, single mother to successful entrepreneur inspires and motivates.
Having launched Skanties in the U.S. market in 2023, Susie continues to expand this global movement, remaining dedicated to helping women reclaim their feminine power through fashion, and to empower people to love themselves from the inside out.
Susie was named as one of the Top 30 Personalities Disrupting The Fashion Industry In 2022 and can be seen in People Magazine, 18 Summers podcast, New York Weekly, Grazia, The NYC Journal, Kiddipedia, Champagne Divorce Party, ‘Tude Talk TV, and more.
Follow Susie at https://skanties.co/
IG: https://www.instagram.com/skanties/
Follow Lisa
IG: @lisaholtan
Grab Lisa's 3 tips to feed your fitness -
Today's episode is a 2 part episode. Christine, a transformation and life coach, and myself are talking about our experiences being each other's client. We did this so you can hear what it's like to coach with each of us and what we are working on ourselves.
This episode is the "beginning" episode. Our second episode will be the "after" episode. Join us!
Connect with Lisa
Instagram @lisaholtan
Grab my 3 tips for fat loss results
Join my 6 week program to get lasting results here
Connect with Christine
Instagram: https://www.instagram.com/sunglowtransformation
LinkedIn: https://www.linkedin.com/in/coachchristineclark
www.SunGlowTransformation.com
Radio and Podcast www.transformationtalkradio.com/host/christine-clark,331.html -
Let's do this! Today we are talking about how to do the hard things. I know we don't always want to do the thing that needs to be done because it is going to be HARD but today we are going to break it down and give you a little motivation to do the hard things.
Continue the conversation with Lisa on IG
Grab my 3 tips for fat loss here
Meal guide+recipes
Ready to lose fat for good? Join my 6 week program -
Happy Fall! This season brings with it a time to refocus, reset and look at your goals. In today's episode we are going to break down how to refocus on those goals and achieve them! Join me in this discussion.
Let's keep the conversation going on IG
Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here
Join my email list and find out why you are not seeing results www.lisaholtan.com -
On today's epsiode I want to welcome entertaining expert, Aleka Shunk. Aleka brings her entertaining expertise to us as we chat about fall parties, football gatherings and holiday entertaining.
Aleka is the founder of Aleka's Get-Together, a blog dedicated to sharing recipes, drinks and party ideas for entertaining at home. She believes that the best memories are made in the kitchen. And although she loves whipping up cheesesteaks and fried Oreos for her guests, healthy eating is a passion of hers and something she tries to balance on the weekdays.
Connect with Aleka here:
Blog: alekasgettogether.com
Instagram: instagram.com/alekasgettogether
Connect with Lisa here:
Instagram: instagram.com/lisaholtan
Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here
Grab my 3 tips for fat loss here -
This is an interview we did on YouTube. I'll link it below if you want to watch it.
I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I was trying: 2 workouts a day, eating less food, more walking, long workouts were not working. I didn’t know what to do. Everything I had been taught was not working. I saw an ad for FASTer Way and decided to join a 6 week round of the FASTer Way to Fat Loss May 2021.
In 6 weeks I lost 5 inches in my mid section, got my time back as the workouts were only 30 minutes and I was stronger then I had been in years (even though I was working out at home during these 6 weeks!)
I knew I had to become a coach so I could teach others how to lose inches and feel this good. I knew I had to help my clients so I looked into the certification process and jumped in.
I am so glad I took the leap, got certified and can now teach the FASTer Way to Fat Loss methods to my clients. I weave healthy habits, mindset and personalized nutrition into the 6 week program and beyond. Living your healthiest and happiest life doesn’t have to be hard but you do need a plan!
Watch the video below to hear more about our coaching journey and we answer your most asked questioned. If you want to learn more, join our informational call here and grab the certification guide here
Connect with Lindsay on Instagram @lindsaylanecotgreave
Connect with Lisa on Instagram @lisaholtan -
It's been 1 year since our move and I am giving you an update.
Chat with me on IG @lisaholtan
Grab my favorite summer recipes here -
So, your kid(s) are headed off the college. What do they really need? How will you cope and what to do.
Join in our conversation as I discuss what the 1st year was like empty nesting and some of my favorite tips to help them get off to college.
Connect with Lisa on IG @lisaholtan
Click here for our best tips -
Is there a fountain of youth? Today we are talking with Dr. Jeff Crippen, a chiropractor and nutritionist on how to unlock your fountain of youth.
Dr. Jeff Crippen's mission is to live life to the fullest and help others do thesame. He is a Chiropractor, nutritionist and coach who enjoys helping othersunlock their true potential.
For the last decade, Jeff has helped clients both through chiropractic careand nutrition at his wellness clinic in Saint Jo, Texas as well as throughindividualized mindset coaching with the Advanced Coaching andLeadership Center. He finds a holistic approach — optimizing spirit, mind,and body — the most efficient and effective way to create a lifetime oftimeless you-th.
Connect with Dr. Jeff on IG @jeffcrippen
Grab his book here: https://timelessyouthbook.com
Connect with Lisa on IG @lisaholtan
Get Lisa's summer recipes
Grab your macro cheat sheet+guide here - Visa fler
