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In this episode of High School Athlete Nutrition I am talking about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling.
Resources:
2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) PMID: 37752011Episode 6: Pre workout episodeEpisode 9: Performance plate episode -
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This episode I am breaking down your fueling strategy for summer camps. It is hot, the days are long and you need a solid plan for fuel and hydration.
Want to learn more about building your fueling plan? Join me in the Academy!
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It is National Eating Disorder Awareness week. This week I want to draw attention to what it may look like to be an athlete working through an eating disorder or disordered eating, things that parents and coaches can do to help, and what steps you should take to best support your recovery.
Resources:
National Eating Disorders Association NEDASM Nutrition Elite Fuel 1:1 Nutrition Coaching -
Let’s answer some questions about becoming a dietitian!
Resources:
Work with meAcademy of Nutrition and Dietetics -
Join Allison and I this week as we cover some of the basics on how to start your recruiting journey! Allison is an incredible college recruiting expert with the tools and lots of tips to help you put your best foot forward in the next phase of your competitive career.
Resources:
How to get Recruited: Website | Instagram @howtogetrecruited | TikTok @howtogetrecruited
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We are talking all about setting new goals for the new year! Keeping it simple and boosting your confidence one bite at a time.
Resources
Academy: online nutrition courseEpisodes to build on this episode3 Simple Tips to Help you Stay HydratedLet's talk breakfast! -
Join me as I answer the questions from my Instagram community! You all asked great questions! Here we go.
Resources:
Academy: online nutrition courseEpisodes to build on this episode3 Simple Tips to Help you Stay HydratedGame day fuel -
Join me as we talk about supplement safety and what athletes need to look for when choosing to add a supplement to their fueling strategy.
Resources:
Academy: Your online course and hub for performance nutritionNSF Certified for SportFDA Supplements 101 -
Let's clear the air. Yes! You should be eating after dinner, especially if you fall into one of the four categories we cover during this episode. Learn how to add a balanced snack to give your body the essential tools it needs to help you recover while you sleep.
Don't miss out on these Black Friday Fueling deals!
This is my biggest special of the year because I love the holidays! But, November is also my birthday month… So why not double down on the fun!?
My goal in designing these tools was to give you all of the access and resources you will need to make 2024 your strongest year.
Take advantage of these amazing fueling tools now through Cyber Monday!
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The holidays. They can be fun, stressful, and everything in between. Join me as I share my favorite tips to stay fueled an hydrated through the holidays. I hope that after listening to this episode you are ready to enjoy your favorite foods and create great memories this holiday season!
Don't miss out on these Black Friday Fueling deals!
This is my biggest special of the year because I love the holidays! But, November is also my birthday month… So why not double down on the fun!?
My goal in designing these tools was to give you all of the access and resources you will need to make 2024 your strongest year.
To be one of the first to access the holiday deals, join the Nutrition Huddle Newsletter!
You will be the first to know when the Black Friday deal are available.
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Join collegiate athlete and Founder of The Autoimmune Athlete, Amy Schwem and I as we talk about her road to recruitment, experience on campus, and her motivation to build a community for athletes with autoimmune diseases.
The Autoimmune Athlete Website | Instagram -
How you fuel on game day can make the difference between a win and a loss. Join me as we dive into the foundation of fueling before, during, and after games to keep your energy battery full.
Do you want to learn more about building your fueling plan?
Let’s work together to create a personalized plan.
I invite you to schedule a free discovery call with me to share your goals, challenges, and begin taking the next steps to a stronger fueling strategy.
For more information on building your fueling plan I invite you to visit my website at www.smnutritionrd.com.
Resources:
Elite fuel 1:1 coachingAcademy online courseEpisode 9: Building a strong performance plate -
We all have moments when our gut is a little off. In this episode I am sharing a few reasons why you may experience bloating or nausea around training and how you can best support a healthy, balanced, and well fueled gut!
If you enjoyed this episode please leave me a review! I love hearing your thoughts on each episode.
Resources:
Elite Fuel 1:1 Coaching: Get started with a free discovery call today!The Thermic Effect of Food: A Review PMID: 31021710.Probiotics -
Building a strong fueling foundation is the key to your success and it all starts with what is on your plate… Your performance plate! The more you do, the more you train, the more fuel you need!
Do you want to learn more about building your fueling plan?
Let’s work together to create a personalized plan in my Elite Fuel 1:1 Coaching program.
I invite you to schedule a free discovery call with me to share your goals, challenges, and begin taking the next steps to a stronger fueling strategy.
For more information on building your fueling plan I invite you to visit my website at www.smnutritionrd.com.
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Dr. Kailee Karst joins us to share her vast knowledge on menstrual cycles and the importance of understanding how to fuel and train around your cycle.
If you found this episode interesting and helpful, please visit Kailee’s website for her new book Eating & Moving for your cycle and give her a follow on instagram!
Resources:
Website: Eating & Moving for Your CycleKailee's InstagramEpisode 6: Breaking down Relative Energy Deficiency in Sport (RED-S) with Lexi Moriarty, MS, RD, CSSD -
Staying hydrated is an important part of your game. When you are hydrated you are faster, more focused, and are able to play at your best. I hope during this episode you had a water bottle close or got up to grab something hydrating!
Do you want to learn more about building your fueling and hydration plan? Let’s work together to create a personalized plan in my Elite Fuel 1:1 Coaching program. I invite you to schedule a free discovery call with me to share your goals, challenges, and begin taking the next steps to a stronger fueling strategy.
For more information on building your fueling plan and scheduling your free discovery call please visit www.smnutritionrd.com.
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On this episode of High School Athlete Nutrition I am joined by fellow sports dietitian Lexi Moriarty to answer the question… What is RED-S? Lexi and I talk about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling.
For more information on building your fueling plan or to schedule a free discovery call I invite you to visit my website at www.smnutritionrd.com.
Episode Resources:
Follow Lexi on Instagram
Mind your Fitness Podcast
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It’s back to school time which means it is time to rethink your fueling plan to adapt to your school and training schedule. After listening to this episode, take some time today to write out a quick plan. What are a few breakfast options? What can you eat for lunch? Are there specific snacks you want to bring to school?
This summer I am offering a special Back to school fuel Academy. This is your summer fueling program with the tools, resources, and support you need to build a strong fueling plan for the fall season. Learn more by visiting www.smnutritionrd.com/backtoschool.
Episode resources:
Back to school fuelEpisode three: Let’s talk breakfastEpisode four: The power of pre training snacks - Visa fler
