Avsnitt
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Angela is joined by Dr Stacy Sims for a bitsezie edition devoted to the intricacies of high-intensity interval training (HIIT) and resistance training specifically tailored for women navigating perimenopause and postmenopause.
They discuss the importance of adjusting workout intensity and frequency based on hormonal changes, emphasising the need for increased doses of sprint interval and strength training as women transition through these phases
KEY TAKEAWAYS
Exercise Ownership: Tailor your workouts to your unique body and goals to maximize results and avoid unnecessary strain. Importance of Strength Training: Building muscle is crucial before and after menopause for better health, stronger bones, and more energy. Adapt Training by Life Stage: Women should adjust their workouts—HIIT, resistance, and plyometrics—based on hormonal changes through perimenopause and postmenopause. Sprint and HIIT Training: Increase intensity and frequency with age to maintain lean mass and joint stability. Periodized Resistance Training: Focus on different muscle groups in cycles to build strength, power, and definition effectively. Consistent Strength Work: Compound lifts like squats and deadlifts, combined with accessory moves, deliver optimal strength and muscle definition.TIMESTAMPS AND KEY TOPICS
0:04 - Take control of your workouts and tailor them to your needs 5:10 - Strength training builds resilience through all life stages 10:30 - Adjust HIIT and sprint frequency as hormonal changes occur 16:51 - Periodization allows flexibility and long-term progress 36:02 - Resistance training is vital for lean mass and strength 57:28 - Combine compound lifts with accessory work for best resultsVALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Reverse skin aging at the cellular level with One Skin - use code ANGELA to save 15% at oneskin.co/angela
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela looks into the concept of fresh starts and how they can be leveraged to achieve lasting change in health and wellbeing. With January serving as a prime example of a fresh start, she highlights the importance of mindset shifts and the power of small, consistent actions over grand resolutions. Drawing on insights from experts like Dr. Katie Milkman and James Clear, Angela focusses on the significance of creating systems that make goals easier to achieve, building momentum through discipline, and connecting deeply with one's "why."
KEY TAKEAWAYS
Fresh starts are not limited to January; they occur throughout the year, such as every Monday, spring, and September. These moments provide a mental reset and an opportunity to disconnect from past failures. Instead of overwhelming yourself with ambitious goals, simplify your approach by starting with small, manageable actions. Establish systems that support your goals, making it easy to show up consistently. Motivation can be fleeting, but discipline and consistency are key to long-term success. Focus on showing up every day, even if it's just for a few minutes, and recognise that consistency doesn't require perfection. Implement a nightly practice of celebrating your wins, expressing gratitude, and prioritising tasks for the next day. This helps maintain focus, boosts happiness, and sets you up for success. Understanding the deeper reasons behind your goals is crucial for maintaining motivation. Visualise your future self and make choices that align with the person you want to become, casting votes for that identity with every action you take.BEST MOMENTS
"Statistically, most people don't stick with their New Year's resolutions. In fact, 80% of resolutions are abandoned by mid-February."
"Every action you take is a vote for the type of person you wish to become."
"The beauty of starting small is that it creates wins and those wins build confidence, which creates momentum."
"Discipline is the strongest form of freedom."
"Fresh Starts give you a mental reset... they're a powerful tool to help you disconnect from past failures and embrace a new chapter."
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Register for Angela’s free webinar “Live Younger: How I reversed my biological age and rediscovered lasting health” - angelafoster.me/longevity
Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Saknas det avsnitt?
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Angela talks to health and fitness legend Mark Sisson, a pivotal figure in the ancestral health movement for over two decades. They discuss the critical components of longevity, focussing upon the importance of balance, nutrition, and movement, particularly walking.
Mark shares insights from his new book, "Born to Walk," highlighting how walking can be a more effective and sustainable exercise strategy compared to running, especially for those looking to improve their health and energy levels.
KEY TAKEAWAYS
Walking for Longevity and Health: Walking is a fundamental human activity, supporting balance, digestion, lymphatic health, and mental well-being. Rethinking Running: Running, especially with poor form and cushioned shoes, can be harmful for many people. Walking, complemented by occasional sprints and strength training, is more sustainable. Barefoot Movement: Minimalist shoes or barefoot walking enhances balance, proprioception, and foot health, aligning with the body's natural biomechanics. Diet and Metabolic Flexibility: Centering meals around protein and achieving metabolic flexibility through lower-carb diets supports energy and fat burning. Importance of Collagen: Collagen supports joint health, skin elasticity, and overall recovery, making it a crucial supplement for active individuals. Work Smarter, Not Harder: Prioritizing health, creativity, and energy leads to better performance, even for entrepreneurs balancing busy lives.TIMESTAMPS AND KEY TOPICS
0:04 - Benefits of walking for health and longevity 5:11 - Introduction to Mark Sisson and his philosophy 6:13 - Key components of health: balance, sleep, diet, and movement 10:30 - The critical role of foot health and minimalist shoes 22:25 - Misconceptions about red meat and its health benefits 42:07 - Walking vs. running: why walking is better for most people 59:40 - Paluva shoes: minimalist footwear for optimal foot healthVALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10
Save 15% on Qualia Mind with Code ANGELA at www.qualialife.com/angela
Save $250 on Carol Bike - Transform Your VO2 Max and Reverse Your Age by up to 10 years in 8 Weeks with Hyper Efficient Workouts
ABOUT THE GUEST
Mark Sisson has been shaking up the world of health and fitness for over twenty years. He ignited the ancestral health movement in 2006 with his wildly successful blog, Mark’s Daily Apple, and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet and the concept of intermittent fasting with his New York Times best-selling books, The Keto Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access to healthier sauces and dressings with his Primal Kitchen Food company. And now he wants to change the way the world walks with his latest ventures, a minimalist shoe company called Peluva. and his brand new book - Born to Walk.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela is joined by life coach and mindset expert, Paul Sheppard, for a look into the concept of mindfulness and the power of present moment awareness, sparked by a compelling question: "What will your next thought be?"
They explore how our minds often time travel to the past or future, leading to unnecessary misery and distraction from the present, and highlight the importance of devaluing negative thoughts and conditioning to create new, empowering beliefs.
KEY TAKEAWAYS
The Power of the Present Moment: Living in the now eliminates the illusion of a more important future moment, reducing stress and unhappiness. Mindfulness Question: Asking, "What will your next thought be?" can create a powerful pause in the mind, even for individuals dealing with ADHD or intrusive thoughts. Devaluing Old Beliefs: To override limiting beliefs, recognize and devalue them by acknowledging their cost and irrelevance to your present life. Breaking the Stress Addiction: Many people are unconsciously addicted to the hormones of stress and struggle, but mindfulness and intentional habits can break this cycle. Radical Honesty for Change: Reflecting on why unhappiness feels more important than happiness can reveal hidden patterns and help dismantle them. Consistency Over Quick Fixes: Sustainable progress comes from small, intentional daily improvements rather than chasing immediate gratification.TIMESTAMPS AND KEY TOPICS
0:05 - Importance of living in the present moment 2:19 - Introduction to the transformative question: "What will your next thought be?" 4:52 - Devaluing old belief systems to create new empowering thought patterns 8:36 - Understanding how conditioning limits our dreams and behaviors 13:10 - The role of radical honesty in overcoming unhappiness 15:57 - How stress and struggle can become addictive and ways to break freeVALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
EP 313 Overcome Limiting Beliefs and Step Into Your Future Self with Paul Sheppard
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela is sharing her appearance on the Alcohol-Free Advantage Podcast with Andy Ramage, in which she discussed the ways in which she transformed her life after facing significant challenges, including postnatal depression and a health crisis.
Angela shares her journey from a high-pressure corporate law career to discovering the power of biohacking and optimal health, and talks candidly about the profound impact of removing alcohol from her life, highlighting the clarity, energy, and self-confidence gained through sobriety.
KEY TAKEAWAYS
Start small, grow big: Angela began her alcohol-free journey with manageable goals like 30 days, which eventually evolved into 900 days, showing how small steps lead to big results.
Enhanced mental clarity: Removing alcohol improved Angela's mood stability, focus, and ability to tackle challenges without relying on external aids.
Improved physical health: Angela experienced better fitness levels, consistent energy, and noticeable improvements in her workouts and body composition.
Resilience and self-confidence: Quitting alcohol fostered self-agency, inner peace, and the ability to address life’s ups and downs directly.
Track progress for insights: Using wearables like WHOOP helped Angela understand how lifestyle choices, including alcohol, impacted recovery and overall health.
Purpose-driven living: Aligning actions with values—like spending time with loved ones or engaging in meaningful activities—enhances emotional balance and satisfaction.
TIMESTAMPS AND KEY TOPICS
0:53 – Introduction to the podcast and its focus on health and high performance.
4:20 – Angela’s journey to becoming alcohol-free and the milestones reached.
7:35 – Rock bottom in 2014 and starting the path to healing.
16:39 – Beginning the journey to rebuild health and resilience.
20:38 – Insights into bio-syncing and aligning with natural rhythms.
25:44 – How alcohol impacts heart rate variability and recovery.
29:18 – The importance of planning for recovery and mental health awareness.
33:33 – Discovering clarity and mental health improvements after quitting alcohol.
40:06 – Angela’s key learnings after giving up alcohol and how it improved her performance.
45:13 – Top alcohol-free advantages: confidence, energy, and improved fitness.
48:27 – Finding inner resilience and self-agency without alcohol.
50:26 – Where to connect with Angela and access her resources.VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Burnout to Alcohol Free BioSyncing: Angela Foster’s Health Revolution for High Performance
EP 379 The Transformative Power of Being Alcohol Free with Andy Ramage
Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine
ABOUT THE GUEST
Andy Ramage is a leading expert on how alcohol impacts peak performance across all areas of life. He believes that 70% of people in the UK are underperforming in life because of their alcohol habits, without even realising it, from health and fitness, to business, work, to relationships.....everything.
Former professional footballer and founder of two major stock brokerages, Andy Ramage recently celebrated his 10-year alcohol-free anniversary , something that he has charted along the way, inspiring thousands of others to do the same.
He's been described as the 'Godfather' of the alcohol-free world after initially founding the One Year, No Beer campaign which has helped thousands and still runs today. Two years ago he also co-founded the Dryy app which already has more than 20,000 members.
He's a senior trainer with the Professional Footballers' Association, where he shares his mindset, business and life wisdom with the country's top young footballers to help them achieve peak performance throughout their career, fulfill their potential and enjoy life. He also trains alcohol-free coaches through his treble accredited programme.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela presents a special compilation episode, dedicated to exploring the critical role of skeletal muscle health, mastering fat loss, metabolism and blood sugar in optimising longevity and metabolic resilience.
Featuring insights from experts Matt Gallant and Wade Lightheart, Danielle Hamilton and Barielle Lyon, the discussion covers the science behind metabolic flexibility, reverse dieting, and the common pitfalls of traditional fat loss approaches. Hear practical strategies for maintaining a healthy metabolism, especially after the holiday season, and how to navigate indulgences without sacrificing your health goals.
KEY TAKEAWAYS
Muscle is the key to longevity: Skeletal muscle is essential for metabolic health, resilience, and optimal aging. Protein intake is critical: Aim for 1g of protein per pound of ideal body weight to support muscle and overall health. Avoid common fat loss mistakes: Calorie-cutting without strategy can harm metabolism; focus on building muscle and metabolic flexibility instead. Reverse dieting prevents weight regain: Gradually increasing calories after weight loss helps maintain results. Circadian rhythms impact glucose control: Morning light exposure and meal timing are crucial for balancing blood sugar. Fasted training considerations: While it works for some, post-training refueling is key for muscle maintenance, especially in older adults. Perimenopause requires a tailored approach: Resistance training and protein intake are pivotal for managing body composition changes.TIMESTAMPS AND KEY TOPICS
0:06 – Importance of skeletal muscle for optimal aging.
3:09 – Myths about calories in, calories out.
5:57 – Metabolism and its influence on fat loss strategies.
11:33 – Avoiding weight regain through reverse dieting.
17:58 – Flexible dieting and strategic fasting/spike days.
25:54 – Blood sugar regulation and its wide-ranging health impacts.
42:24 – Circadian rhythm's role in optimizing metabolism.
48:05 – Longevity and muscle health, starting early or beginning now.
50:09 – Protein requirements for skeletal muscle maintenance.
53:58 – Protein intake adjustments for perimenopausal and postmenopausal women.
58:18 – Training in a fasted state and its implications.
1:01:16 – Refueling post-workout and its role in muscle health.
1:05:06 – Skeletal muscle and its connection to glucose disposal.VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Danielle Hamilton Full Episode
Gabrielle Lyon Full Episode
Matt Gallant and Wade Lightheart Full Episode
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela talks to mental health expert Sophie Scott, who discusses her upcoming book aimed at supporting individuals navigating the complexities of mental health challenges, particularly in relationships.
They explore the pervasive issues of caregiver burnout, the impact of mental health struggles on partners and families, and the importance of setting boundaries without feeling selfish. Sophie also delves into concepts such as the shadow self, inner child work, and the significance of understanding limiting beliefs, offering practical tools for listeners to foster self-compassion and personal growth.
KEY TAKEAWAYS
Reconnect with your essence: Sophie Scott discusses the importance of understanding who you were before trauma and labels. Boundaries matter: Learn how setting boundaries helps avoid caregiver burnout. Small steps lead to big changes: Sophie emphasises the power of daily, actionable steps to overcome limiting beliefs.TIMESTAMPS AND KEY TOPICS
0:05 – Introduction to reconnecting with your essence.
2:40 – Discussing caregiver burnout and gendered stress patterns.
4:58 – How supporting a loved one’s mental health impacts caregivers.
7:23 – Exploring the concept of the shadow self.
12:10 – Inner child work and its impact on healing.
19:01 – Tackling limiting beliefs with actionable steps.
25:05 – Finding purpose and reconnecting with your essence.
36:09 – Understanding patterns in relationships and saviour complex.
39:33 – Setting boundaries without guilt.
41:23 – Where to find Sophie Scott's book and connect with her online.VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Order Sophie Scott's book here
Podcast Exclusive Discount on Carol Bike with code ANGELA
ABOUT THE GUEST
Sophie Scott is a UKCP-registered integrative psychotherapist, founder, and author. She began her career in media, founding BALANCE, an award-winning wellness media brand in the UK. As Editor-in-Chief for five years, she collaborated with notable figures such as Joe Wicks, Fearne Cotton, Deepak Chopra, and Ricky Gervais, and partnered with global brands like Pukka,
In her psychotherapy practice, Sophie employs a transpersonal integrative approach, combining deep inner psychological work with practical strategies. She utilizes various tools, including attachment style analysis, behavioral experiments, visualization, Inner Child work, mindfulness, breath work, and creative imagination.
Sophie also offers coaching and mentoring services, drawing on her diverse background to support founders, artists, visionaries, serial entrepreneurs, and CEOs. Her approach blends business acumen with psychological insight to help clients unlock their potential and navigate
Additionally, Sophie serves as a lecturer at Highgate Counselling Centre, teaching developmental theory on the Diploma course, and is a proponent of psycho-education.
Her work has been featured in various media outlets, highlighting her commitment to mental and physical well-being.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela explores the vital topic of longevity with insights from notable past guests, including Julie Gibson-Clark, Liz Earle and Dr. Andrew Steele, author of "Ageless."
Featuring highlights from their past conversations, Angela delves into practical strategies for enhancing health and vitality, such as incorporating a pound of vegetables into daily nutrition and the importance of foundational health habits like exercise, nutrition, and sleep
KEY TAKEAWAYS
Cellular Health and Anti-Aging Biohacks: Liz Earle and Andrew Steele discuss the science of cellular senescence, mitochondrial function, and the importance of supplements like NAD+ and collagen to maintain youthful vitality. Practical Longevity Tips: Julie Gibson Clark shares easy, budget-friendly approaches to integrating healthy habits, including eating a pound of vegetables daily and consistent exercise. The Power of Foundational Habits: Dr. Andrew Steele highlights the critical role of sleep, exercise, and nutrition in actively slowing biological aging and preparing to benefit from future medical innovations. Women-Centric Biohacking: Liz Earle emphasises biohacks tailored for women, from grounding exercises to adaptogens like ashwagandha, highlighting how these habits support midlife health and glowing skin.TIMESTAMPS AND KEY TOPICS
0:05 - Liz Earle: Cellular health and senescence.
0:49 - Angela Foster: Introduction to longevity and biohacks.
4:08 - Julie Gibson Clark: Practical tips for eating more vegetables.
15:02 - Julie Gibson Clark: Stress management and meditation routines.
26:00 - Dr. Andrew Steele: Advancements in anti-aging science.
35:56 - Hallmarks of aging explained.
47:03 - Liz Earle: Women's biohacks and morning routines.
52:11 - Liz Earle: Supplements for longevity.
59:24 - Liz Earle: Skincare inside-out approach.
1:06:14 - Angela Foster: Closing thoughts and actionable advice.VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com
Julie Gibson Clark Episode - https://omny.fm/shows/high-performance-health/reverse-aging-on-a-budget-the-simple-practices-a-s
Liz Earle Episode - https://omny.fm/shows/high-performance-health/a-better-second-half-how-to-live-a-longer-healthie
Andrew Steele Episode - https://omny.fm/shows/high-performance-health/the-science-of-staying-young-dr-andrew-steele-on-r
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela welcomes Dr Shai Tubali, an expert on chakras, to discuss his unique approach to understanding these energy centres within the body.
Shai elaborates on the concept of chakras, explaining their role in connecting our physical, emotional, and spiritual selves, and how they influence our overall well-being. He also introduces the idea of chakra personality types, focussing on how our experiences and past influences shape our energy flow.
KEY TAKEAWAYS
The Role of Chakras: Chakras influence physical, emotional, and spiritual aspects, bridging multiple layers of our being. Chakra Personality: Each chakra has unique traits that influence personal challenges and strengths. Balancing Techniques: Practices like 'Chakra Flowering' and 'Expansion' can help realign energy and unblock life force. Self-Discovery: Understanding chakras is a journey of listening and self-awareness, leading to balance and inner peace.TIMESTAMPS AND KEY TOPICS
00:00 - Introduction by Angela Foster. 03:00 - Dr. Shai Tubali introduces chakras and their functions. 07:30 - Explanation of chakra personality types. 15:00 - Overview of the seven chakras and their unique roles. 28:00 - Common chakra imbalances and how they manifest. 35:00 - Practices for balancing chakras: Chakra Flowering and Expansion. 45:00 - How chakras influence personal challenges and life themes. 52:00 - Resources: Dr. Tubali’s book and online tools for deeper learning.VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Use code ANGELA at oneskin.co/angela for 15% off your purchase
ABOUT THE GUEST
DR. SHAI TUBALI is an internationally renowned author, speaker, and philosopher with over 21 books published in 13 languages, including the bestselling The Seven Chakra Personality Types. He holds a PhD in philosophy from the University of Leeds, where his research focused on transformative dialogue and ancient Eastern and Western philosophies.
Shai is recognized for his innovative work in the field of personal transformation, particularly through his Soul Design system, which explores how the interplay of primary, secondary, and supportive chakras shapes our personality and life purpose. His latest book, Your Chakra Personality, provides practical tools for decoding the soul’s blueprint. With over 30 years of experience, Shai has led thousands of people through workshops and seminars worldwide, blending philosophical insight with metaphysical knowledge. His therapeutic methods, such as the medically recognized Expansion Method, are used by professionals globally to foster emotional healing and mental clarity.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela revisits her conversation with Dr. Cate Shanahan, wherein she discusses her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils on the body.
Dr. Shanahan examines the role of oxidative stress as the root cause of various health issues and explains how vegetable oils contribute to this stress. She delves into the importance of understanding the chemistry behind nutrition, debunking myths about protein consumption, animal products, and the inflammatory effects of dairy.
KEY TAKEAWAYS
Vegetable Oils and Oxidative Stress: Seed oils cause oxidative stress, leading to inflammation, ageing, and chronic diseases. Structured Health Through Diet: Eliminating harmful oils and incorporating traditional fats supports vitality and reduces oxidative damage. Sunburn and Seed Oils: Consuming seed oils increases susceptibility to sunburn due to stored unstable fats reacting to UV rays. Protein and Longevity: Balanced protein intake is essential for growth, cellular repair, and long-term health, especially during key life stages.TIMESTAMPS AND KEY TOPICS
0:00 - Introduction to Angela Foster and episode overview.
0:05 - Dr. Shanahan discusses the dangers of seed oils.
1:44 - Replay introduction and key themes of Dark Calories.
5:29 - Link between cholesterol myths and rise of seed oils.
7:41 - Simplifying oxidative stress as a root cause of ageing and disease.
22:10 - How to assess and manage oxidative stress in daily life.
45:04 - Importance of diet and polyphenol-rich foods in oxidative stress control.
54:04 - Debunking myths about dairy, animal protein, and inflammation.
59:08 - The connection between seed oils and sunburn risks.
1:02:12 - Resources from Dr. Shanahan and actionable next steps.VALUABLE RESOURCES
Dr. Cate’s book is released June 11th DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Can Get It Back
Learn more about the science behind OneSkin and save 15% with code ANGELA at oneskin.co/angela
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ABOUT THE GUEST
Cate Shanahan, MD, is a board-certified Family Physician and Cornell-trained biochemist. She is standing up to the conflicted health authorities whose unwholesome nutrition advice is making the world sick. Her mission to end chronic disease started in 2002, when she discovered that we’ve all been misled about saturated fat and cholesterol, and began building on the discoveries of experts whose work is being ignored or actively silenced. Her bestselling books have informed a generation of health influencers about the damaging effects of a collection of 8 common seed oils (The Hateful 8) that are the single worst ingredient in the food supply, and the benefits of bone broth, organ meats, fermented foods, and other ancestral health principles. Besides regularly appearing in and writing for national media, she has also worked as director for the Los Angeles Lakers PRO Nutrition program, and currently runs a telehealth practice. Learn more at DrCate.com.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela talks to Carrie B, a practitioner in clinical nutrition and circadian biology, as they explore the intricate connections between water, light, and health. Carrie shares her personal journey into the realms of circadian and quantum biology, highlighting the transformative impact of understanding how our bodies interact with light and structured water.
They also journey into the significance of water's unique properties, including its structured forms and the importance of remineralisation, as well as the profound effects of light exposure on cellular health and energy production.
KEY TAKEAWAYS
Water’s Hidden Language: Water responds to words, emotions, and energy, forming patterns that reflect the information it receives. Structured Water Benefits: The gel-like phase of water in our bodies supports cellular health, energy, and DNA function. Morning Light's Importance: Sunrise light balances hormones, sets your circadian rhythm, and boosts neurotransmitters like serotonin. Winter Wellness Strategies: Infrared exposure, earthing, and seasonal adjustments to light and temperature keep energy levels high.TIMESTAMPS AND KEY TOPICS
0:04 - Water responds to energy and images.
0:40 - Introduction to Angela Foster and her mission.
2:01 - Carrie B’s background in quantum biology and light therapy.
5:01 - Carrie’s personal health journey to discovering circadian biology.
9:07 - Structured water and its impact on cellular health.
22:10 - Gratitude and intention’s effect on water.
34:52 - Infrared saunas and natural cold adaptation.
48:43 - Benefits of UVA light and aligning with seasonal rhythms.
57:30 - Connecting with the Schumann resonance for calmness.
1:03:10 - Carrie’s courses and resources for deeper learning.VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com
Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com
ABOUT THE GUEST
https://www.carriebwellness.com/press
With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice.
CONTACT DETAILS
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Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela presents once more, her most popular episode of 2024, in which she talks to the remarkable Dr Sara Gottfried, about a wide-ranging array of aspects impacting women's health, including hormones, perimenopause, and postpartum depression.
Dr. Sara highlights the impact of hormonal changes during perimenopause and menopause, emphasising the importance of understanding triggers and dysregulation. She also delves into the effects of stress, immune system changes, and metabolic shifts during this transition. The conversation touches on topics like mitochondrial function, hormone therapy, PCOS, and postpartum depression, exploring both biological and environmental factors that contribute to women's health challenges.
KEY TAKEAWAYS
Mitochondrial Fatigue: Common after 40; leads to energy depletion during or after exercise. Hormonal Changes: Perimenopause involves declining progesterone, fluctuating estrogen, and impacts on metabolism, mood, and immune system. Stress and Trauma Impact: Toxic stress and unresolved trauma can damage mitochondria and disrupt hormones. Vaginal & Urinary Symptoms: Estrogen decline causes dryness, infections, and reduced sexual satisfaction – treatable with local therapy. Proactive Preparation: Lifestyle, strength training, glucose monitoring, and mindfulness can help women navigate menopause effectively.TIMESTAMPS AND KEY TOPICS
0:05 – Mitochondrial fatigue and energy loss. 3:12 – Perimenopause and hormone dysregulation. 8:06 – Immune changes and increased autoimmunity. 12:54 – Hormones and energy: ATP production decline. 16:45 – Vaginal dryness, bladder issues, and sexual satisfaction. 24:47 – Stages of perimenopause: progesterone and estrogen decline. 26:39 – Progesterone-only therapy and its benefits. 33:33 – Navigating menopause without hormone therapy. 44:25 – Postpartum depression and hormone shifts. 52:27 – Genetic and blood tests for inflammation.VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Dr Sara Gottfried - https://www.saragottfriedmd.com/
ABOUT THE GUEST
Sara Gottfried MD, is a scientist, researcher, Harvard – educated medical doctor with 25 years of experience, and author of four New York Times bestselling books.
Through her practise, Dr Gottfried treats people with a host of conditions, and educates about hormone balance, metabolic health and the interaction between food and your metabolism.
From the Harvard and MIT-educated physician, and New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet and Younger, comes a brand new book on the impact of trauma on your body and immune system – and what you can do to heal.
Up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick. In other words, trauma and autoimmune disease are intimately linked, and Dr Gottfried shows us how.
A leading voice in the autoimmune and women’s health space, Dr Gottfried’s insights into the gut, women’s health and hormones, and trauma as it pertains to autoimmune illness is essential reading
Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more.
CONTACT DETAILS
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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela talks to Tommy Wood about the intriguing relationship between exercise and cognitive function, exploring how different forms of physical activity can enhance creativity, focus, and overall mental clarity. They discuss personal experiences with exercise, such as the rhythmic nature of strength training and its impact on idea generation. They also look at research findings that suggest various types of exercise, from aerobic to resistance training, can improve aspects of working memory and executive function, particularly when not taken to the point of exhaustion
KEY TAKEAWAYS
Movement Benefits Cognitive Function: Moderate-intensity exercise boosts focus, memory, and creativity. Lactate and Neurotrophic Factors: Physical activity increases lactate, stimulating brain-derived neurotrophic factor (BDNF), which supports brain health. NSDR and Walking: Practices like NSDR or walking in nature reduce stress, promote relaxation, and consolidate learning. Energy Management: Short bursts of movement during the workday refresh focus and productivity.TIMESTAMPS AND KEY TOPICS
0:05 – Broadening perspective with movement and mindfulness. 1:56 – The connection between exercise and cognitive clarity. 4:15 – Exercise types that support creativity and focus. 6:39 – Benefits of moderate exercise without exhaustion. 9:02 – Distraction-free movement aids creative thinking. 13:03 – Optimal productivity window after exercise. 14:33 – Breaking up the day with short bouts of movement. 16:19 – NSDR vs. walking for brain benefits. 17:51 – Relaxation enhances memory consolidation.VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Use code ANGELA at oneskin.co/angela for 15% off your purchase
Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com
Link to full episode 349 - https://omny.fm/shows/high-performance-health/neuroscience-upgrade-and-protect-your-brain-with-d
One Skin Limited Edition Christmas Bundle - $99 (Value $149) - save 15% with code ANGELA at oneskin.co/angela
CONTACT DETAILS
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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela talks once more to bestselling author, Brian Keane about his new book, "Rewriting Your Story," which explores the seven habits that help individuals reclaim their power and overcome limiting beliefs.
The conversation highlights the importance of recognising and questioning the narratives that hold us back, particularly in the realms of health, relationships, and success. Brian shares insights from his own experiences, including his extreme physical challenges like climbing Kilimanjaro and running through the Arctic, emphasizing how fear can be harnessed as a tool for growth
KEY TAKEAWAYS
Rewrite Your Story: Breaking free from limiting beliefs starts with awareness of personal narratives. Energy Management vs. Time Management: Energy management, not time management, is key to balancing priorities effectively. Fear and Growth: Fear doesn’t disappear; it’s about managing it and using it as fuel for growth. The Role of Curiosity: Following curiosity leads to long-term happiness and fulfillment. The “Comparison Trap” Solution: Compare backward to recognise progress and cultivate gratitude.TIMESTAMPS AND KEY TOPICS
0:05 – Awareness is the first step to positive change. 3:40 – Brian introduces his book Rewriting Your Story. 7:25 – Balancing the pillars of health, wealth, love, and fulfillment. 12:21 – Managing micro-imbalances for long-term balance. 20:46 – How self-esteem and narratives shape perceptions. 32:34 – Fear as a guide to growth and the importance of fear anchors. 40:26 – Structuring energy for fitness, business, and personal life. 47:37 – The power of curiosity in leading a fulfilling life.VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com
Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com
ABOUT THE GUEST
Brian Keane, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.
Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition.
He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.
On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts.
Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.
In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset
Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.
Brian Keane - https://briankeanefitness.com/
CONTACT DETAILS
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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela talks to Dr Alessandra Zonari the chief scientific officer and founding member of OneSkin. They explore the critical role of collagen in maintaining youthful skin, the impact of senescent cells—often referred to as "zombie cells"—on skin health, and how OneSkin's innovative OSO-1 peptide targets these cells to promote collagen production and improve skin function.
Dr. Zonari also shares her journey from academia to developing groundbreaking skincare solutions, emphasising the importance of a holistic approach to skin health that includes lifestyle factors such as diet, sleep, and sun protection.
KEY TAKEAWAYS
Biological Age of Skin: The skin around the eyes ages 20-30 years faster than other facial areas due to damage and collagen breakdown. Senescent Cells and Aging: Senescent cells secrete inflammation, speeding up collagen degradation and skin aging. Removing these cells improves skin health. The OS01 Peptide: A novel molecule that reduces senescent cells, enhances collagen production, and promotes younger, healthier skin. Lifestyle and Skin Health: Balanced nutrition, hydration, quality sleep, and sun protection significantly affect skin aging. Complementary Practices: Techniques like microneedling, red light therapy, and proper skincare routines amplify product effectiveness.TIMESTAMPS AND KEY TOPICS
0:05 – Biological age differences in skin areas. 4:51 – Introduction to Dr. Alessandra Zonari and her background. 7:21 – Overview of how skin ages. 12:03 – Estrogen's role in collagen production. 22:50 – Explanation of senescent cells. 29:37 – OS01 peptide and its impact. 43:51 – Ideal skincare routine for healthy, glowing skin. 46:00 – Lifestyle habits influencing skin aging.VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Learn more about the science behind OneSkin and save 15% with code ANGELA at oneskin.co/angela
Get 25% Off Bon Charge Red Light Therapy Face Mask
ABOUT THE GUEST
Alessandra isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. Growing up in a close-knit family in Brazil, Alessandra saw her grandparents struggle with age-related diseases and soon became fascinated by the possibility of using stem cells to redefine the aging process. After earning degrees in biology and stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide.
CONTACT DETAILS
Instagram
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LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela is joined for a bitesize episode by personal trainer and best-selling author Mike Matthews. Together, they discuss the common misconceptions surrounding women's fitness, particularly the fear of becoming "bulky" from weightlifting. Mike stresses the significance of body composition, explaining how women can achieve a toned and athletic look by managing body fat levels while building muscle.
KEY TAKEAWAYS
The “Bulky” Myth: Women appear bulky when fat layers over growing muscles; reducing body fat creates a toned, athletic look. Body Composition: Achieving 18-25% body fat allows women to maintain curves while appearing lean and strong. Strength Training Benefits: Lifting weights builds muscle definition without excessive bulk when paired with fat loss. Sustainable Fitness: Optimal fitness can be achieved by following a balanced exercise and nutrition routine without being overly restrictive or obsessive. Personalisation is Key: Each woman's ideal physique is based on her preference for muscle tone and curves, achieved through targeted training and healthy habits.TIMESTAMPS AND KEY TOPICS
0:05 – Sustainable fitness doesn’t require perfection. 3:40 – Introduction to the “bulky myth” for women lifting weights. 7:21 – Importance of body fat percentage in shaping an athletic physique. 10:08 – Understanding optimal body fat ranges for health and appearance. 11:31 – Balancing body fat reduction and muscle gain for a feminine, athletic look. 14:03 – Final thoughts on maintaining sustainable health and fitness habits.VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Click here for 10% off your order with Timeline
ABOUT THE GUEST
Mike Matthews is a certified personal trainer and bestselling author of Bigger Leaner Stronger and Thinner Leaner Stronger, as well as the founder of the #1 brand of all-natural sports supplements in the world, Legion.
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela welcomes Dr Sarah Berry to explore common misconceptions surrounding seed oils, including concerns about rancidity, oxidation, and their association with inflammation and cardiovascular disease.
Sarah presents evidence from her extensive research, arguing that seed oils, when consumed in moderation, do not pose significant health risks and may even offer benefits, such as lowering LDL cholesterol.
KEY TAKEAWAYS
Seed Oils Aren’t the Villains: Dr. Berry explains that seed oils have been misunderstood and demonised. They may lower LDL cholesterol and contain natural antioxidants like vitamin E, which protect against oxidation.
Processing Myths Debunked: Many fear the chemicals in seed oil production, but Dr. Berry notes that most are removed or present in trace amounts that pose no health risks.
Balance is Key: Olive oil remains the "king of oils," but a mix of oils, including rapeseed or sunflower, can provide various health benefits.
Omega-6 Concerns Are Overblown: High omega-6 intake is fine as long as there’s enough omega-3 in your diet to balance it out.
TIMESTAMPS AND KEY TOPICS
0:04 – Dr. Sarah Berry on misconceptions about seed oils 2:20 – Introduction by Angela Foster 4:15 – Common myths about seed oils (oxidation, inflammation, and rancidity) 8:10 – Benefits of seed oils in lowering cholesterol and inflammation 19:24 – Glass vs. plastic packaging for oils 24:04 – Comparing olive oil and rapeseed oil for health benefits 35:24 – Historical context of fats, trans fats, and dietary trends 41:04 – Deep frying and health concerns around reused oils 54:43 – Omega-6 and omega-3 ratios explainedVALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Episode 86 - https://omny.fm/shows/high-performance-health/086-hph
Episode 357 - https://omny.fm/shows/high-performance-health/dark-calories-addressing-the-root-cause-of-oxidati
Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com
ABOUT THE GUEST
Sarah is a Professor at King’s College London and Chief Scientist at ZOE, the science
and nutrition company. An academic leader in Nutrition Science, Sarah has run more
than 35 human nutrition studies and currently leads the world's largest in-depth
nutrition research program, the ZOE PREDICT study. Her research is at the forefront
of personalised nutrition, our understanding of fats and the food structure. Sarah’s
recent studies explore topics such as menopause, snacking and cardiometabolic
health.
She’s often featured as an expert on ZOE's own podcast, ZOE Science and Nutrition,
and regularly appears on television and radio to translate complex science into useful
advice.CONTACT DETAILS
Instagram
Facebook
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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Dr. John Demartini joins Angela once more to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasises the significance of starting each day with high-priority actions and maintaining metrics to track progress toward our objectives.
Dr. Demartini also examines the nature of fear, suggesting that it can serve as a valuable guide to help us recognise when we are pursuing unrealistic fantasies rather than true objectives. He further explores the concept of karma and how our perceptions shape our experiences, urging listeners to embrace both the positive and negative aspects of life.
KEY TAKEAWAYS
Fear is a gift: It helps us align with authentic goals and mitigate risks. Setting congruent goals: True breakthroughs come from aligning actions with intrinsic values. Metrics for success: Track daily progress towards your priorities. Authenticity is power: Living authentically aligns your energy, actions, and outcomes. Transformative strategies: Practical steps to achieve alignment and navigate challenges.TIMESTAMPS AND KEYTOPICS
2:03 - Welcoming Dr. John Demartini 3:42 - Starting your day with goals 4:48 - Writing goals and daily metrics 5:54 - Long-term metrics and tracking progress 8:39 - Are goals time-bound? 12:08 - Manifestation and karma 22:32 - Overcoming fear in entrepreneurship and challenges 30:52 - Raising vibration through balanced thinking 36:05 - Avoiding energy traps like over-identification 57:45 - Procrastination and its roots in misaligned values 1:07:53 - Sustainable habits and aligning with values 1:09:00 - Announcement of Demartini's upcoming documentary 1:10:45 - Recommended books by Dr. Demartini 1:16:05 - Embracing authenticity for true fulfillmentVALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Podcast Exclusive Discount on Carol Bike with code ANGELA
ABOUT THE GUEST
Dr. John Demartini is a world-leading human behaviour specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values. Learn more by visiting www.drdemartini.com .
Facebook: https://www.facebook.com/drjohndemartini
Instagram: https://www.instagram.com/drjohndemartini/
YouTube: https://www.youtube.com/user/DrDemartini
LinkedIn: https://www.linkedin.com/in/drjohndemartini/
https://www.demartinimovie.com/
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela dives into a thought-provoking AMA (Ask Me Anything) session, addressing listener questions on topics ranging from protein intake and the use of essential amino acids to maintaining alignment with personal dreams and values.
She examines the importance of staying connected to one's goals while navigating potential burnout and offers practical strategies for achieving realistic objectives. She also shares insights on balancing work and family life, encouraging healthy lifestyle choices for children without fostering negative body image issues
KEY TAKEAWAYS
Using Essential Amino Acids:
Essential amino acids support muscle repair, prevent breakdown during fasting or workouts, and improve recovery without added calories, especially helpful for low appetite or plant-based diets.Staying Connected to Goals:
Align goals with personal values, use realistic timelines, and focus on progress rather than perfection. Balance ambition with recovery and chunk large goals into actionable steps.Managing Sugar and Body Image for Kids:
Model healthy eating habits, emphasise strength and energy, and avoid linking emotions with food. Speak in terms of their values to foster better choices.TIMESTAMPS AND KEY TOPICS
0:05: Staying connected to dreams and vibrational alignment. 0:48: Introduction to the High Performance Health Podcast. 1:09: Start of AMA and questions submission details. 12:04: Benefits of essential amino acids for muscle health. 18:15: Using amino acids for fasting, workouts, and recovery. 25:49: Strategies to achieve big goals without burnout. 35:45: Aligning goals with personal values for better focus. 40:19: Managing sugar intake and fostering healthy habits in kids. 45:28: Closing remarks and next month’s AMA details.VALUABLE RESOURCES
Register for My Free Masterclass on How to Supercharge Your Health in 2025
Resources Mentioned:
Perfect Aminos and Thorne Essential Aminos
The 12 Week Year Book
The Gap and The Gain Book
Angela’s favourite Black Friday Deals for listeners of High Performance Health:
Just Thrive Probiotic - Get 25% off my favourite probiotic uniquely designed to get past your stomach acid and ensure it gets to your gut
Save $250 on Carol Bike - Transform Your VO2 Max and Reverse Your Age by up to 10 years in 8 Weeks with Hyper Efficient Workouts
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Get Rid of Zombie Cells with Qualia Senolytic - Buy One Get One Free and use code ANGELA for a further 15% off
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20% Off UltraHuamn Ring Air accurately track your sleep, HRV, movement, recovery and temperature to improve your health every day
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela meets Paul Laursen, a former triathlete and expert in high-intensity interval training (HIIT) and fat metabolism, who shares his journey from competitive sports to academia, detailing his extensive research and work with Olympic programs in Australia and New Zealand.
Together they examine the importance of understanding training stress versus life stress, the benefits of zone 2 training for recovery and fat metabolism, and how wearable technology can optimise training plans
KEY TAKEAWAYS
Zone 2 Training Benefits:
Builds fat metabolism, supports recovery, boosts immune health, and regulates hormones.HRV and Stress:
Heart rate variability (HRV) reveals the impact of life and training stress, guiding better recovery practices.Balanced Training:
Weekly workouts should include Zone 1/2 for recovery, HIIT for VO2 max, and strength work to maintain muscle health.Fat Burning for Longevity:
Low-intensity activities like walking reduce cortisol and improve fat-burning efficiency.Nutrition and Sleep:
Both are essential to recovery and performance—focus on whole foods and prioritise rest.TIMESTAMPS AND KEY TOPICS
0:05: Importance of balancing low and high-intensity exercise. 0:29: Introduction to the High Performance Health Podcast. 3:59: Guest intro: Dr. Paul Laursen's background and expertise. 12:04: Overview of Athletica AI and wearable integration. 14:53: Managing training stress vs. life stress. 18:33: How Zone 2 improves recovery and fat metabolism. 29:49: Ideal weekly training structure for health and longevity. 47:19: Understanding heart rate zones for personalised training. 52:45: Final advice: the importance of sleep and nutrition.VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Save 15% on Qualia Mind with Code ANGELA at www.qualialife.com/angela
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
- Visa fler
