Avsnitt
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The best natural remedy for morning sickness? Or something to avoid?
064 - Is CBD SAFE for the fetus during pregnancy? With scientist Karli Swenson PhD
Hey Shayla Podcast | Ep: 064
Guest: Karli Swensen @karliswenson www.instagram.com/karliswenson a PhD in physiology and Masters in maternal and child public health.
Dr Swensen studies how different substances affect fetal development. In her work, she wanted to understand if CBD was safe to consume during pregnancy, as many pregnant women use it to decrease the nausea and vomiting of morning sickness.
Since CBD has only been legal since 2018, the research has been very sparse. Over the last few years, they have learned an incredible amount about the potential risks, and potential benefits, of using CBD to decrease morning sickness.Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Hey Shayla Podcast | Ep: 063 - What "spoiling" your baby does for their brain Nurture Revolution with Dr Greer Kirshenbaum PhD @nurture_neuroscience_parenting
Her book "The Nurture Revolution" https://amzn.to/3TsMw0w
For over 15 years, in neuroscience labs, Dr Greer has studied how genetics and experience shape the brain, nervous system and body to influence lifelong mental and physical health.
Eventually she wanted to bring this powerful knowledge to families, because what she learned has tremendous power to transform lives, minds and health and make the world a better place for future generations.
I found Dr Greerβs work when I was recommended her book βThe Nurture Revolutionβ and now I recommend it to anyone who follows intuitive parenting but is constantly questioning themselves. The information weβre constantly being fed about how to raise our kids often goes agains intuitive and nurture based parenting.What I love most about her book is the neuroscience foundation and her realistic approach.
You can find more content from Dr Greer on her website Website: https://www.nurture-neuroscience.com or on Instagram- https://www.instagram.com/nurture_neuroscience_parenting. Or in her book "The Nurture Revolution" https://amzn.to/3TsMw0w
This episode welcomes Dr. Greer Kirschenbaum, whose insights from "The Nurture Revolution" share the effects nurturing has on a child's brain development. As we unravel the threads of genetics, early experiences, and the pivotal role of parenting support, Dr. Kirschenbaum, a seasoned neuroscientist and doula, provides an incredible guide of practical strategies that affirm your parental instincts and translate into tangible family nurturing practices.
Imagine a parenting approach that not only fosters your child's emotional growth but also strengthens your bond. We delve deep into the art of stress regulation, emotional connection, and the ways we can use our own mature brains to support our little ones during their most overwhelming moments. Dr. Kirschenbaum challenges the concept that children must learn to self-soothe, arguing for a more supportive role in their emotional regulation.
Finally, Dr. Kirschenbaum sheds light on the diversity of infant sleep patterns and the cultural pressures that can clash with a baby's natural needs. We also discuss the considerations and benefits of co-sleeping, always prioritizing safety and family weThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Saknas det avsnitt?
-
I mean I know we should... but help me with my WHY
Hey Shayla Podcast | Ep: 061 WAY MORE Than Bouncing Back: Benefits of Working Out During Pregnancy & Postpartum
I have been an affiliate of Expecting and Empowered for 4 years and a HUGE advocate!
Go to https://www.heyshayla.com/expectingandempoweredPOD and used discount code HEYSHAYLA for a discount!
Krystle and Amy are sisters and the founders of @ExpectingandEmpowered a pregnancy and postpartum workout app that takes you week by week to give you safe workouts to help you prepare for labor and then repair from labor.
The workouts include pelvic floor, 4 strength circuits and pregnancy safe core!
Krystle is a womenβs health and orthopedic physical therapist and pregnancy and postpartum corrective exercise specialist.Amy is a personal trainer, registered nurse, and trained doula.
Today they're talking to me about the BENEFITS of working out while pregnant and postpartum... and it has nothing to do with "bouncing back"Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Their teeth fall out anyway...
Hey Shayla Podcast | Ep: 061 Do I Need to Bring MY BABY To The Dentist? With Pediatric Dentist @Doctor_StaciDoctor Staci Whitman is a Functional Kidsβ Dentist in North Portland, Oregon. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry/practice is grounded by science and powered by love.
She has also created, Fygg, aMicrobiome TOOTHPASTE!
Resources:
Microbiome Test: Brittle (DoctorStaci gets 10% off)
Find a function dentist: AskTheDentist.com
Find a AirWay Specialist: BretheInstitute
AAPMD
BOOK: The Dental Diet Dr. Price and Dr. Stephen Lynn
Chewing Device: Myo MunchieThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Season 3 starts NOW!
HEY SHAYLA PODCAST IS BACK!!!!
Quick update:
- The Hey Shayla podcast GIVES. ME. LIFE!!!
- We're due with baby #3 at the end of the summer (keeping gender a surprise)
- We're headed to Hawaii soon - wish us luck
- When we get back we have the girls birthday party
- I'm also planning my sister's baby shower (she's due 10 days before me!) and I'm planning on doing meal prep!Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Sorry I ghosted you... this is what's up
Hey Shayla Podcast | Ep: 059
Thank you for listening to the Hey Shayla podcast! If you love listening I'd be so grateful if you left a review!
Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshaylaXo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra code: HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher code: Welcome10
*TushBaby: Great βUp-Downβ Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and deliveryLet's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)**
Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I onl
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
How does NY compare to New Zealand?!
New York Vs New Zealand Pregnancy, Birth and Postpartum with Becca Loveless
Hey Shayla Podcast | Ep: 058
Guest: @becca.lovelessIt's no secret that general care the United States is sub par at best when it comes to labor and postpartum. Becca Loveless and her husband moved to NZ when their first was just 10 months old.
While living in New Zealand they became pregnant with their second. I've been eager to talk with her about the similarities and differences in her pregnancy, labor and delivery and postpartum experience each place!
Check out Becca's YouTube channel here
Thank you for listening to the Hey Shayla podcast a judgement free Motherhood podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshaylaXo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great βUp-Downβ Baby carrier
*Iksplor: Wool base layer
*Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Do you ever question your own screen time or time on social media? Have you ever considered deleting your social media accounts? This Influencer (with over half a million followers) did.
Hey Shayla Podcast | Ep: 057
Guest: Lynzy Coughlin PA-C is a Physician Associate in a Level 1 Trauma Center ED for the past 14+ years. She I created her blog, Lynzy + Co. back in 2008 as a creative outlet from her career. And after spending the 7 (or so) years on social media , she decided to delete it all! She now communicates with her community via newsletters only as well as through her podcast, Motherhood Meets Medicine.
She was overwhelmed with the amount of information online and how toxic it could be. And now shares the immense value of limiting your time online and expanding your life by soaking up more time in solitude.
I asked her to be on the podcast to talk about life AFTER instagram and what it has brought to her life to encourage some of us to get off the app and connect in real life!
Resources Mentioned:
Blog about why she left IGLynzy's EMAIL LIST HERE
Lynzy's podcast "Motherhood Meets Medicine" herePodcasts Lynzy mentions:
1. https://www.richroll.com/podcast/cal-newport-447/
2. https://podcasts.apple.com/us/podcast/balancing-the-tech-world-as-a-small-business/id1553782780?i=10005541794733. Jaron: https://www.youtube.com/watch?v=AfTZ82SxvHg
Jaron's books: https://amzn.to/43gcXuhThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Have only 5 min or a full day to declutter? Doesn't matter these tips will ACTUALLY help!
Hey Shayla Podcast | Ep: 056
Is your house getting out of control? "Decluttering at the Speed of LIfe" by Dana White, (@aslobcomesclean) is such an incredibly easy to digest book with simple tips!
Dana K. White @aslobcomesclean is (much to her own surprise) a Decluttering Expert and is the creator of the five step No Mess Decluttering Method.
Dana is the author of: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller) and How to Manage Your Home Without Losing Your Mind.
Dana teaches her strategies through her blog, where you can also find her podcast, and videos.
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshaylaXo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcherThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
If you can barely find "me time" with 1 child this mom of 6 shares her secrets!
Finding "ME TIME" with 6 kids! @meghanjoytoday
Hey Shayla Podcast | Ep: 055
Guest: Meghan Joy Yancy @meghanjoytoday is a mom of six! She has home schooled for 10 years and has multiple business. So I had to know... where does she find "me time" and her answer was both surprising and liberating!!
A must listen if you're struggling to find self care in motherhood!Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great βUp-Downβ Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and deliveryLet's Connect!
Instagram (@heyshayla),
YThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
How would you answer these questions:
Do you want pictures? Do you have a funeral in mind? Do you want time with your baby?
Stillbirth
Hey Shayla Podcast | Ep: 054
Guest: Hannah @hannah.eyl a teacher living in Minnesota.
In 2021, her husband and her got pregnant and lost their first child.
The stillbirth of their son, Jospeh, was a life changing event that they were not prepared for.
Now, over a year later she's given birth to her second son, Amos.
She shares what she's learned, how she's coped and some of the questions that caught her off guard.Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Resources mentioned:
Photos in MN: nowIlaymedowntosleep.com
Support: starlegacyfoundation.org
Weighted Bear: https://www.mollybears.org
Change pigment in photos: https://www.babyangelpics.com
BOOK: Grieving the child i never knewXo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports BrThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
We can't get rid of Mom Guilt but we can try and manage it.
Mom Guilt with Australian Mom and Life Coach
Hey Shayla Podcast | Ep: 053
Guest: Sarah Kate is a mom and life coach in Australia
Mom Guilt is a VERY real thing I spoke with Sarah about what it is, how to identify mom guilt, and how to manage it because like she said, it's because we LOVE our children and that is something that won't go away.
G - Give yourself Grace
U - Understand your 'Why'
I - Identify your Triggers
L - Look for the Good
T - Trust YourselfThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great βUp-Downβ Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and deliveryLet's Connect!
Instagram (@heyshayla)
YouTubeThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
What we can learn from a Dutch Midwife
Postpartum care in the Netherlands and what we can learn from them w/ a Dutch midwife
Hey Shayla Podcast | Ep: 052
Guest: Dajanfia is a midwife in the Netherlands with her own practise. But for most people she is known for my youtube and instagram content for expecting parents. @djanifa_verlosmoeder She created her social media accounts to help prepare parents who didn't have access to the pregnancy and postpartum support during covid and continues to share to prepare parents.Postpartum is not typically something people prepare for when they're pregnant, but it is becoming increasingly more discussed. I wanted to talk with Dajanfia to learn how they do it in the Netherlands and what we can learn from them!
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great βUp-Downβ Baby carrier
*Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Two psychologists talk about Postpartum Depression and Anxiety
Postpartum Anxiety/Depression: How do you know if you have it?
Hey Shayla Podcast | Ep: 051
Guest: Chelsea and Caitlin @mamapsychologists Registered Psychologists in Alberta Canada, and most importantly, moms (to 4 kids 5 and under). They each had their own struggles coming into motherhood: Caitlin had 2 under 2, and Chelsea has experienced a stay in the NICU.
Not only are they Psychologists theyβre best friends and wanted to help other momβs transition into this role.Have you ever Googled: "What is the difference between baby blues and Postpartum Depression? Yeah, me too.
This episode will give you a better idea about how to know the difference, what to do if you think you're experiencing postpartum depression or anxiety and what to do about it.
Resources mentioned in podcast: postpartum.netThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
You know meditation is good for you but HOW do you do it if you have kids?
Tips for MEDITATING after kids from a meditation teacher and mother
Hey Shayla Podcast
Guest: Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama.
You can find her online: @yogaforyouonline
Her podcast Mindful in Minutes Meditation
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshaylaWe all know meditation is important, and if you're interested but think HOW can I possibly be with kids? Kelly gives us some great tips for how to make it happen and understand why it's important!
I interviewed Kelly Smith, a local Minnesota Mama, yoga and meditation teacher and podcaster to learn if it's too late or how we could start the practice now!
I hope you enjoy!
Learn more about Kelly and her podcast here at yogaforyouonline.comXo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide toThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Zero Waste in Motherhood is OVERWHELMING, want EASY swaps?
Is Zero Waste Motherhood Possible? EASY swaps and tips!
Hey Shayla Podcast | Ep: 049
Guest: Amber founder of MNβs 1st zero waste and [re]fill shop @taremarket
Amber started living a zero waste lifestyle in 2017 and then became a mother in 2020. Throughout her entire pregnancy and the life of her daughter, she has strived to create as little waste as possible. She has learned many tips about reusing what she had, sourcing baby items second hand, and how to seek out amazing local resources (like the Minneapolis Toy Library) to help minimize the clutter in her home while also providing stimulating and exciting toys to her kiddo!
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo ShayJoin the email list to be notified when episodes go live HERE!
Companies I work with:
*California Beach Co: Travel Playpen use HEYSHAYLA for discount
*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount
*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount
*My Little Eaters: Guide to Baby Led Weaning code HEYSHAYLA
*Kindred Bravely: Maternity Sports Bra code HEYSHAYLA
*Clearly Filtered: Filtered water bottle pitcher code HEYSHAYLA
*TushBaby: Great βUp-Downβ Baby carrier code HEYSHAYLA
*Iksplor: Wool base layer code HEYSHAYLA
Let's Connect!Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
What would you do in this confusing situation?
2nd Trimester Abortion with a WANTED pregnancy with
Hey Shayla Podcast | Ep: 048
Guest: Emily Richter @emilykrichter
Emily is a relentless advocate for comprehensive reproductive rights, and has testified in support of this cause to local and state government in her home state of Minnesota.
She also shares her story on @fitfoodiefinds (her day job).
Emily is a mama who has experienced a live birth (with her son, Bode), a TMFR or terminating for medical reasons (with her first baby at 20 weeks after a neural tube defect diagnosis), and 2 first trimester miscarriages -- given these various roads she's been on in motherhood, she is a strong advocate for comprehensive reproductive rights (they saved her life), and support for birthing bodies everywhere -- from prenatal care to postpartum support.
There are many strong feelings around abortion. But no matter where you stand, I wanted to share this story from a fellow Minnesotan of her 2nd trimester abortion.Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Resources mentioned: https://unrestrictmn.org/
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Mom who LOVES her kids (and her work)
Struggling as a working mom? You MUST listen to this.
Hey Shayla Podcast | Ep: 048
Guest: Morgan Molitor, content creator, marketing strategist, stylist and designer (AND mom of THREE) @construction2style
Construction2Style websiteWorking mom's have struggles that stay at home mom's don't, and visa versa. I know the working from home narrative way too well and wanted to talk to Morgan, a working mom about how to thrive as well as some of the struggles!
Morgan is the co-founder of construction2style, alongside her husband Jamie.
She is also a mom of 3, content creator, marketing strategist, stylist and designer.
Morgan is a forward thinker, risk taker, and nothing makes her happier than when she gets to play a small part in making people's dreams and lives thrive.Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great βUp-DownThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Feel like you're ignoring your kids if you're not playing with them?
Permission to STOP PLAYING with your kids. Observe, and let them learn with Nature Play Facilitator Ade Hoffman
Hey Shayla Podcast | Ep: 046
Guest: Ade Hoffman, Nature Play Facilitator & Early Childhood Consultant @natureplayallday on Instagram
Has there ever been a time where you don't want to play "puppy" for the 100th time? Ever wonder how people get all the house things done AND play with their kids? Ade is here to challenge that thought. Instead of initiating all of your child play, she encourages observing them, let them be bored and allow them to tap into their creative child play. Because as much as we want to believe differently, they learn a lot through play!
Ade Hofmann left over a decade of traditional teaching experience behind when she traded fluorescent lights for sunshine.
For the last six years, she has continued to rewrite the narrative of what early childhood looks and feels like.
Her philosophy for early childhood education is that living is learning and that play is an essential right to for all!Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... -
Need a tool for an unmedicated birth? This is it.
ENJOY labor? Or at least more enjoyable? Hypnobabies w/founder Kerry Tuschhoff
Hey Shayla Podcast | Ep: 045
Guest: Kerry Tuschhoff, HCHI, CHt, CI @hypnobabiesofficial_
As a childbirth educator since 1989, a doula and hypnotherapist, Kerry has developed many educational programs for pregnant people, birthers, medical and childbirth professionals and hypnotherapists.Kerry created a very comprehensive childbirth program of her own; Hypnobabies Childbirth Education.
CODE: HeyShaylaThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
I have used Hypnobabies through two of my unmedicated births and recommend to ANYONE who is open to it. I thought it would be fun to have Kerry, the founder, on to talk about what hypnosis is, how it works, who should use it!
I am an ambassador for Hypnobabies and have a discount code HEYSHAYLAXo Shay
Join the email list to be notified when episodes go live HERE!
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working*hypnobabies: hypnosis for labor and delivery
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra (code: HThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemailCompanies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree... - Visa fler
