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As Ramadan begins to draw to a close, many of us find ourselves reflecting with mixed emotions — gratitude, exhaustion, and sometimes guilt. Maybe the goals we set weren’t fully met. Maybe life got in the way. And now the thought creeps in: Did I waste this Ramadan?
In this episode, we have an honest conversation with Fatima Auwal Shehu about dealing with that feeling of “not doing enough,” overcoming guilt, and finding motivation in the final days of the month.
We explore how to shift from regret to hope, why it’s never too late to return to Allah, and how even one sincere moment of worship can transform your Ramadan.
Because as long as the month hasn’t ended, the door of mercy is still wide open.
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How many of us pray… but feel nothing?
In this episode of our Ramadan series, we explore how salah can move from routine to relationship. Joined by Fatima Auwal Shehu, we have an honest conversation about distraction, spiritual autopilot, and what it really means to stand before Allah with presence.
Why do we rush through prayer?
How do we build khushoo’?
And how can salah become a real, personal conversation instead of just a daily task?
If you’ve ever struggled to feel connected in prayer, this episode will remind you that it’s not about perfection — it’s about intention, understanding, and returning with sincerity.
Let’s rediscover the beauty of meeting Allah five times a day.
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Saknas det avsnitt?
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Ramadan is more than a month of fasting , it’s a divine invitation to reset, realign, and return.
In the first episode of our Ramadan series, we begin by asking an honest question: Are we entering this month prepared… or just present?
Joined by Fatima Auwal Shehu, we explore the importance of intention, spiritual preparation, and what it truly means to approach Ramadan with purpose. How do we move beyond routines and cultural habits? How do we prepare our hearts — not just our schedules?
This conversation dives into:
• Setting sincere intentions (niyyah)
• Letting go of spiritual distractions
• Preparing your heart before the first fast
• Shifting from performance to presence
• Entering Ramadan with clarity and vision
If you’ve ever felt like Ramadan passes by too quickly, or you struggle to maintain momentum throughout the month, this episode is your spiritual reset.
Because transformation doesn’t begin on the first day of fasting — it begins with intention.
May this episode help you step into Ramadan with purpose, depth, and sincerity.
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We close out Creatives Month with an inspiring conversation with fictional writer Abubakar Adam Ibrahim, one of Northern Nigeria’s most respected literary voices.
In this final episode, Abubakar opens up about self-doubt, how and when he started writing, and the alternative paths he might have taken if writing wasn’t his calling. We explore the big question: is writing nature or nurture? and he shares immersive advice on balancing real life with creative work.
We also dive into Northern Nigerian storytelling, why many writers stay local as a cultural choice, how to break free from creative limitations, and why Northerners often allow others to tell their stories.
To wrap things up, Abubakar tells us what he’s currently reading and loving, and leaves creatives with a powerful reminder: believe in yourself.
This is the final episode of our Creatives Month series — and a perfect note to end on.
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In this solo episode of HerSpace, Rabia Aneesa Idrees steps into the mic to share her own creative journey through what she calls a “squiggly career.” From childhood dreams to adult guilt, she reflects on why changing paths isn’t failure, it’s becoming. This episode is an invitation to let go of pressure, embrace curiosity, and learn how to create a purposeful life without guilt.
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You know what time of the year it is on HerSpace Podcast ✨
It’s Creatives Month, and we’re kicking off the year with Hajara Habib, a female photographer building a powerful, female-led brand.
In this episode, Hajara reminds us of one essential truth: there’s always a human behind the aesthetics. This conversation taught me so much, and I hope every creative listening feels inspired to trust themselves, their vision, and their craft.
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A wannan Episode din mun zauna da Hausa parenting With love (mai horarwa Akan tarbiya) Inda muka Tatauna Akan kalubalen da iyayen zamani ke fuskanta wurin tarbiyartad da yayansu.
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🎉 Congratulations, HerSpace Community! 🎉
We’ve officially hit 2,500 streams across all platforms — and it wouldn’t have been possible without you. This milestone is not just ours, it’s yours too. Thank you for listening, sharing, and growing with us.
In this week’s episode, we sit down with Labeeba — a Counseling and Health Psychologist — for an insightful conversation on women’s mental health. Together, we unpack what to expect when starting therapy, common challenges women face, and how the therapeutic process can become a safe space for healing and growth.
Tune in, reflect, and share this episode with the women in your life who might need encouragement to take that first step toward wellness.
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HerSpace Mind Wellnesshttps://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr
Email: [email protected]
Connect with Labeeba on Instagram
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This episode has my heart, as it captures the very essence of HerSpace. I’m joined by Coach Baraatu Nasidi for a heartfelt conversation on strengthening the bond between mothers and daughters. Together, we explore what connection looks like during the teenage years, how turbulent mother–daughter relationships can resurface in adulthood, and ways to nurture closeness between adult daughters and their aging mothers. This is one of those soul-touching conversations that lingers, and I hope you enjoy listening as much as we enjoyed sharing it.
Connect with us on Instagram: https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr
Connect with Coach Bara’atu Nasidi on Instagram:
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In this fun episode, I welcome a dear friend and sister for a hearty conversation on the good, the bad, and the ugly of relying on AI for emotional support. We dive into how tools like ChatGPT can be helpful, where they fall short, and the questions we should all be asking about trust, empathy, and safety when turning to AI for our emotional wellbeing.
You can connect with us on:
Instagram https://www.instagram.com/herspacewellness
LinkedIn https https://www.linkedin.com/in/rabi-a-idrees-7303b6bb
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Hey guys! Long time no episode — I’ve missed doing this and I’m glad to be back behind the mic. 💛
In this episode, I open up about my annual burnout cycle — when I first started noticing it, the hesitation I felt about seeking therapy (even though I advocate for it), and how I’ve begun to wonder if being neurodivergent plays a role in the way burnout keeps showing up in my life.
I share what I’m planning to do differently this time: pursuing a diagnosis, committing to therapy with or without that label, and creating practical structures like pre-recording content to cushion myself for when burnout inevitably returns.
If you’ve ever felt caught in repeating cycles of exhaustion or questioned what it means about you, this one’s for you.
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Hussaina Jibril, Montessori Directress at @eimanmontessorischool, joins us for a powerful conversation on raising young Muslims with intention.
We dive into the difference between intentional and permissive parenting, and how often the two get confused.
Hussaina also shares how Montessori values align beautifully with Islam, offering insight into nurturing children with both structure and soul.
It’s an enlightening episode, rich with gems for any Muslim parent or educator.
Do you enjoy fictional stories that explore the messy, beautiful complexities of being human?
Then our newsletter is definitely for you. This week’s story features a widows reconciliation of her husband’s memories. Sign up: https://substack.com/@neesatou/note/p-162642567?r=1v9hch&utm_medium=ios&utm_source=notes-share-action
You can also subscribe to our comic segment -Mind Scribbles, to enjoy insightful comics on the human psyche, with write up’s that dive deeper into it. https://substack.com/@neesatou/note/p-162801041?r=1v9hch&utm_medium=ios&utm_source=notes-share-action
Connect with HerSpace on Instagram: https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr
Connect with Hussaina on instagram https://www.instagram.com/eimanmontessorischool?igsh=MWc0OTJnZ3pseXpiZg==
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We all know someone who believes that everything happening to them is someone else’s fault — and sometimes, that someone is us. In this episode, I dive into victim mentality: where it mostly stems from, how it sometimes secretly serves us, and practical ways to break free from it.
We also explore how this mindset has impacted us as Arewa society, and why it’s time to stop folding our arms, waiting for the government to fix everything. Instead, we’ll talk about how we can take ownership, take action, and start rebuilding from the ground up.
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On this episode, I welcome my best friend and we have a reflective conversation on how after Ramadan, it’s just so difficult to first, trust yourself to continue being as mindful as you were in the Holy Month. And, how emotionally we are still stuck in Ramadan but the world isn’t slowing down for us to catch up.
It’s reflective, impactful, honest and laid back. We also speak from the awareness that we are flawed Humans, and the good that comes from it is from Allah, and anything else comes from our weaknesses. May Allah forgive us.
Enjoy!
Xoxo
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Marriage, like life itself, comes with tests. In this final episode of our Ramadan marital series, we explore the challenges couples face—conflict, trust, in-laws, infertility, and emotional struggles. How can couples move from a “me vs. you” mindset to “us vs. the problem”? How do you set healthy boundaries, rebuild trust, or navigate an unbalanced partnership with patience and love?
Joined by the insightful Northern Therapist, we discuss practical ways to strengthen marriages through trials while staying rooted in faith. Tune in for a reflective and impactful conversation.
Connect with us on Instagram:
HerSpace Mind Wellness 👇
https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr
The Northern Therapist 👇
https://www.instagram.com/thenortherntherapist?igsh=ZHV5MW9qeTRnZTg3
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Polygamy is one of the most emotionally charged topics in marriage. In this episode, we explore why it often feels like a betrayal, the societal conditioning that shapes women’s perceptions, and its mental health impact. With the Northern Therapist, we discuss how women can protect their emotional well-being, set boundaries, and navigate polygamy with clarity and intention. Tune in for a reflective and insightful conversation.
Connect with us on Instagram:
HerSpace Mind Wellness👇
https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr
The Northern Therapist:
https://www.instagram.com/thenortherntherapist?igsh=ZHV5MW9qeTRnZTg3
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In this episode of HerSpace, we continue our Ramadan Series with The Northern Therapist, Maryam, as we dive into the realities of marriage beyond the fairytales. We discuss what makes a healthy marriage, financial dynamics, conflict resolution, sustaining love, and navigating gender roles. Tune in for an insightful conversation on building a strong, intentional, and God-conscious union.
Connect with us on Instagram:
HerSpace Mind Wellness👇
https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr
The Northern Therapist 👇
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Ramadan Mubarak!
Welcome to the Ramadan Marriage Series, and the topic is Courtship.
At some point, you may meet someone who makes your heart flutter—someone who fills your mind with Masha’Allah thoughts of forever. But before you take that leap, how do you navigate courtship the right way?
This episode is packed with insights from the incredibly knowledgeable Maryam Hassan Baba (@thenortherntherapist), a Marriage and Family Therapist specializing in strengthening marital relationships. Together, we’re unpacking:
✨ Where do you even begin when you meet someone?
✨ Balancing emotions and logic—how do you avoid getting carried away?
✨ How to filter serious suitors from time-wasters
✨ Common mistakes in courtship and how to avoid them
✨ Red flags vs. green flags—what should you be looking out for?
✨ How long should courtship last?
✨ The crucial conversations and questions that truly matter
✨ When (and why) you should consider premarital counseling
✨ Dealing with unrequited feelings—when they don’t feel the same way
We’re covering it all! So, whether you’re actively looking for a spouse or just curious about how courtship should work, this episode is a must-listen.
Connect with us on Instagram:
HerSpace Mind Wellness 👇
https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr
The Northern Therapist 👇
https://www.instagram.com/thenortherntherapist?igsh=ZHV5MW9qeTRnZTg3
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As Ramadan approaches, many of us find ourselves wondering: Am I truly prepared? In this episode, we explore what it means to get Ramadan ready, start strong, set sustainable systems and achieve the ultimate goal (Taqwa).
Fatima breaks it down, from setting intentions to overcoming common struggles like consistency and motivation, we discuss practical ways to make the most of this sacred month. Whether you’re looking to strengthen your faith, build better habits, or simply enter Ramadan with a clear and open heart, this conversation will guide you toward a more meaningful and fulfilling experience.
Connect with us on Instagram: https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr
Connect with Fatima Maitambari on Instagram: https://www.instagram.com/roadtoihsan?igsh=MXN6ZHNsaDNoZWQ3bw==
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In this episode of HerSpace, we’re diving deep into the fear of aging, why so many women dread getting older and how we can start embracing it with grace. And who better to have this conversation with than Coach Diddi?
Tables were shattered, myths were busted, and Coach Diddi brought her signature energy as we talked about self-worth, societal pressure, and the unspoken fears that come with aging. We explored why so many women hide their age, the stigma around unmarried women in their 30s and beyond, and whether the fear of aging is really about aging or something deeper.
If you’ve ever worried about getting older or felt like time is slipping away, this one’s for you. Let’s redefine what it means to age.
Connect with HerSpace Mind Wellness on Instagram: https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr
Connect with Coach Diddi on Instagram:https://www.instagram.com/coachdiddi?igsh=cGtkNnNudDcxNG9w
- Visa fler
