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HOW TO MAKE SURE YOU ARE SAFE WHEN USING HERBS.
In this week’s episode of Herbs + Ease we answer the big question: are herbs actually SAFE? Just because they are natural, doesn't mean they are always safe and all herbs don't have the same safety profile!
Today’s episode will cover
✅ the degree system of herbal safety
✅ how to keep your herbal practice safe
✅ how to take the extra step to cause no harm
… and more
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
📚 FREE INTRO TO HERBALISM COURSE
🌱 Mandala Wellness Apothecary for your herbal medicine needs
⬇️ More stuff you should check out ⬇️
Herbs + Ease YOUTUBE (incase you are a visual learner)
🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙
SAY HI ON SOCIAL:
Website
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Hosted on Acast. See acast.com/privacy for more information.
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HOW TO TAKE HERBS SO THEY ACTUALLY WORK!
In this week’s episode of Herbs + Ease we cover how to dose your herbs and how long you need to take herbs so that they actually work! Herbs aren’t pharmaceuticals and they won’t work the same! We really need more than we think!
Today’s episode will cover
✅ general dosage guidelines
✅ variables that effect herbal dosage
✅ the herbal safety spectrum
✅ using herbs for chronic and acute ailments
✅ the basics of giving herbs to kids
… and more
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
📚 FREE INTRO TO HERBALISM COURSE
https://mandalawellness.online/seeds-of-herbal-wellness
🌱 Mandala Wellness Apothecary for your herbal medicine needs
https://mandalawellness.online/apothecary
⬇️ More stuff you should check out ⬇️
Herbs + Ease Podcast (incase you prefer listening on the go!)
https://open.spotify.com/show/6JYrhj2hgsva9iPBBWGMS1?si=8c44df965c344817
🌙 JOIN US ON MANDALA MONDAYS FOR EXCLUSIVE TIPS! 🌙
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Website:
https://mandalawellness.online/
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https://www.tiktok.com/@herbsandease
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Saknas det avsnitt?
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The Benefits of Skullcap! (Scutellaria Lateriflora)
In this week’s video we cover the medicine of one of the BEST gentle, easy to use herbs for anxiety that shows up as stress and tension in the body:
SKULLCAP
This video will cover
✅ the uses of skullcap
✅ skullcap energetics
✅ dried vs fresh skullcap
✅ the personality type of skullcap users
✅ what types of anxiety would work best with skullcap
… and more
USE SKULLCAP10 to get 10% off your first bottle in the Mandala Wellness Apothecary
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
📚 FREE INTRO TO HERBALISM COURSE
🌱 Mandala Wellness Apothecary for your herbal medicine needs
⬇️ More stuff you should check out ⬇️
Herbs + Ease YOUTUBE (incase you are a visual learner)
🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙
SAY HI ON SOCIAL:
Website
Instagram
TikTok
Hosted on Acast. See acast.com/privacy for more information.
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I just did a rewatch of Parks & Rec and DANGGGGG do those people need some herbal support!
In this episode, I am laying out some good old unsolicited herbal advice and making herbal recommendations to the characters on Parks & Recreation!
I talk about the symptoms, constitution details, and intricacies of why I am making the choices I am making, and the benefits of these herbs for the characters!
This video will cover
✅ Leslie Knopes passion and intensity
✅ Chris Traegars anxiety
✅ April Ludgates morose character
✅ Andy Dwyers Hot, Sweaty, and Goofy Persona
✅ Ron Swansons grumpy grandpa vibe
… and more
GET ALL THESE HERBS AT THE MANDALA WELLNESS APOTHECARY USING CODE PARKS10 for 10% off your order!
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
📚 FREE INTRO TO HERBALISM COURSE
https://mandalawellness.online/seeds-of-herbal-wellness
🌱 Mandala Wellness Apothecary for your herbal medicine needs
https://mandalawellness.online/apothecary
⬇️ More stuff you should check out ⬇️
🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙
https://app.flodesk.com/form/61d1ed55a247a7a541995764/build
SAY HI ON SOCIAL:
Website:
https://mandalawellness.online/
Instagram:
instagram.com/herbsandease
TikTok:
tiktok.com/@herbsandease
Hosted on Acast. See acast.com/privacy for more information.
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Knowing your herbal constitution!
GET THE FREE PDF: UNDERSTANDING ENERGETICS
https://shorturl.at/atuR0
In this week’s video we cover what you need to know about yourself to determine what herbs are going to be best for you long term!
This video will cover:
✅ energetics
✅ constitution
✅ herbal syngery
✅ herbal balance
✅ complementary actions
✅ herbal potentiation
✅ my awful experience with rhodiola
… and more
Check out Rosalee De La Foret’s book “Alchemy of Herbs”
https://www.amazon.com/Alchemy-Herbs-Transform-Everyday-Ingredients/dp/140195006X
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
📚 FREE INTRO TO HERBALISM COURSE
https://mandalawellness.online/seeds-of-herbal-wellness
🌱 Mandala Wellness Apothecary for your herbal medicine needs
https://mandalawellness.online/apothecary
⬇️ More stuff you should check out ⬇️
Herbs + Ease YouTube
Herbs and Ease
🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙
https://app.flodesk.com/form/61d1ed55a247a7a541995764/build
SAY HI ON SOCIAL:
Website:
https://mandalawellness.online/
Instagram:
https://www.instagram.com/herbsandease
https://www.instagram.com/kristenprosen_/
TikTok:
https://www.tiktok.com/@herbsandease
Hosted on Acast. See acast.com/privacy for more information.
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**5 Herbal Remedies for Colds + Flus**
This week I AM SICK! After a really stressful 6+ weeks, my system has finally been done in and I have come down with a mild head cold so in todays episode, we are covering the 5 remedies that will come in handy to feeling better.
This episode will cover
✅ what I could have used to prevent my system from crashing
✅ what I could have done to prevent getting SICK (if only I had recognized the signs sooner)
✅ 3 Remedies that I will be using to get over this head cold AS
✅ How to push a fever to support the bodies natural defense mechanisms
✅ The basics of herbal fire ciders!
… and more
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
📚 FREE INTRO TO HERBALISM COURSE
THE FIRE CIDER BOOK I MENTIONED
If you are enjoying this work, consider supporting the Mandala Wellness efforts to increase access to FREE herbal resources + Education
☕️BUY ME A COFFEE
🌱 Mandala Wellness Apothecary for your herbal medicine needs
⬇️ More stuff you should check out ⬇️
▶️ Herbs + Ease YouTube (incase you are a visual learner!)
🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙
SAY HI ON SOCIAL:
Website
Instagram
TikTok
Hosted on Acast. See acast.com/privacy for more information.
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Herbalism 101 {Part 3} Herbal Energetics
In this week’s episode we are breaking down all the things about an herb that you need to know to bring it into your life.
This episode will cover
✅ herbal energetics
✅ herbal tastes
✅ herbal actions
… and more!
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
📚 FREE INTRO TO HERBALISM COURSE
If you are enjoying this work, consider supporting the Mandala Wellness efforts to increase access to FREE herbal resources + Education
☕️BUY ME A COFFEE
BECOME A PATRON OF THE HERBS Join our Patreon community join monthly Q+A’s, get special content I don't share anywhere else, and be part of our herbal book club!
🌱 Mandala Wellness Apothecary for your herbal medicine needs https://mandalawellness.online/apothecary
⬇️ More stuff you should check out ⬇️
Herbs + Ease YouTube (incase you are a visual learner)
🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙 https://app.flodesk.com/form/61d1ed55a247a7a541995764/build
SAY HI ON SOCIAL:
Website: https://mandalawellness.online/
Instagram: https://www.instagram.com/herbsandease
TikTok: https://www.tiktok.com/@herbsandease
Hosted on Acast. See acast.com/privacy for more information.
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Herbalism 101 PART 2: Demystifying Herbal Tinctures
In this week’s episode we cover all things TINCTURES. The people have spoken and we are learning to make our own!
This episode will cover
✅ the nuances of herbal tinctures
✅ how to take tinctures
✅ where to get tinctures
✅ how to make your own tinctures at home using the FOLK METHOD
… and more
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
📚 FREE INTRO TO HERBALISM COURSE
If you are enjoying this work, consider supporting the Mandala Wellness efforts to increase access to FREE herbal resources + Education
☕️BUY ME A COFFEE
BECOME A PATRON OF THE HERBS
Join our Patreon community join monhtly Q+A’s, get special content I dn’t share anywhere else, and be part of our herbal book club!
🌱 Mandala Wellness Apothecary for your herbal medicine needs
⬇️ More stuff you should check out ⬇️
Herbs + Ease YouTube (incase you prefer visual learning!)
🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙
SAY HI ON SOCIAL:
Website:
https://mandalawellness.online/
Instagram:
instagram.com/herbsandease
TikTok:
tiktok.com/@herbsandease
Hosted on Acast. See acast.com/privacy for more information.
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5 Herbal Tinctures EVERYONE should know how to use!
{Get $10 off the set of foundational herbal tinctures using the code 5TINCTURES}
In this week’s episode we cover 5 key herbal tinctures that EVERYONE should have in their medicine cabinet and know how to use whether they are a certified herb nerd or not!
We cover:
✅ what a tincture is
✅The basics of how tinctures are made
✅ How to use these all important herbal tinctures
✅ Passionflower
✅ Echinacea
✅ Nettle
✅ Bitters
✅ Elderberry + Ginger
… and more
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
📚 FREE INTRO TO HERBALISM COURSE
https://mandalawellness.online/seeds-of-herbal-wellness
🌱 Mandala Wellness Apothecary for your herbal medicine needs
https://mandalawellness.online/apothecary
⬇️ More stuff you should check out ⬇️
Herbs + Ease Youtube Channel (incase you are a visual learner)
🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙
https://app.flodesk.com/form/61d1ed55a247a7a541995764/build
SAY HI ON SOCIAL:
Website:
https://mandalawellness.online/
Instagram:
https://www.instagram.com/herbsandease
https://www.instagram.com/kristenprosen_/
TikTok:
https://www.tiktok.com/@herbsandease
Hosted on Acast. See acast.com/privacy for more information.
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HERBALISM 101 Part 1: Herbal Teas
In this week’s episode of Herbs and Ease we cover the basics of herbal tea preparations so that you can understand the BEST way to get herbs into you body.
We go over the details of:
✅ herbal teas
✅ herbal decoctions
✅ the difference between TEA and HERBAL tea
✅ how to make water extractions
… and more
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
📚 FREE INTRO TO HERBALISM COURSE
https://mandalawellness.online/seeds-of-herbal-wellness
🌱 Mandala Wellness Apothecary for your herbal medicine needs
https://mandalawellness.online/apothecary
⬇️ More stuff you should check out ⬇️
Herbs + Ease Youtube (incase you are a visual learner!)
Herbs and Ease
🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙
https://app.flodesk.com/form/61d1ed55a247a7a541995764/build
SAY HI ON SOCIAL:
Website:
https://mandalawellness.online/
Instagram:
https://www.instagram.com/herbsandease
https://www.instagram.com/kristenprosen_/
TikTok:
https://www.tiktok.com/@herbsandease
Hosted on Acast. See acast.com/privacy for more information.
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HOW TO BRING HERBS INTO YOUR DAILY ROUTINE!
In this week’s video we cover the basics of nutritive herbalism, a practice of drinking herbs everyday for wellness.
This video will cover✅ 6 nutritive herbs and their uses✅ how to incorporate nutritive herbs into your daily life✅ how to make a nourishing infusion✅ how to choose which herb would be best for you
… and more
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
📚 FREE INTRO TO HERBALISM COURSE
https://mandalawellness.online/seeds-of-herbal-wellness
🌱 Mandala Wellness Apothecary for your herbal medicine needs
https://mandalawellness.online/apothecary
⬇️ More stuff you should check out ⬇️
Herbs + Ease YouTube (incase you are a visual learner!)
Herbs and Ease
🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙
https://app.flodesk.com/form/61d1ed55a247a7a541995764/build
SAY HI ON SOCIAL:
Website:
https://mandalawellness.online/
Instagram:
https://www.instagram.com/herbsandease
https://www.instagram.com/kristenprosen_/
TikTok:
https://www.tiktok.com/@herbsandease
Hosted on Acast. See acast.com/privacy for more information.
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5 HERBS FOR SLEEP
In this week’s video we cover my favorite sleep herbs and how to mix them all together to make the sleepy time tea that I have been using for YEARS. It’s the same base for the DEEPER DREAMER tea that we sell in the Mandala Wellness Apothecary and it’s so easy to make!
This video will cover✅ my 5 favorite herbs teas and what they are used for✅ the different types of nervines✅ how to make a sleepy tea blend✅ how to make a cup of bed time tea
… and more
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
📚 FREE INTRO TO HERBALISM COURSE
https://mandalawellness.online/seeds-of-herbal-wellness
🌱 Mandala Wellness Apothecary for your herbal medicine needs
https://mandalawellness.online/apothecary
⬇️ More stuff you should check out ⬇️
Herbs + Ease YOUTUBE (incase you prefer watching this show)
Herbs and Ease YOUTUBE
🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS + DISCOUNTS! 🌙
https://app.flodesk.com/form/61d1ed55a247a7a541995764/build
SAY HI ON SOCIAL:
Website:
https://mandalawellness.online/
Instagram:
https://www.instagram.com/herbsandease
https://www.instagram.com/kristenprosen_/
TikTok:
https://www.tiktok.com/@herbsandease
Hosted on Acast. See acast.com/privacy for more information.
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6 Things You NEED To know BEFORE working with herbs!
In this episode I share the basics of what you need it know if you want to start studying herbalism, using herbs as a standalone wellness intervention, or in conjunction with your medical care.
This episode will answer the questions:
✅ What is herbalism?
✅ How is herbalism different from allopathic/Western medicine?
✅ When should I take herbs and when should I see my doctor?
✅ What goes into picking the best herb? ….and so much more!
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
📚 FREE INTRO TO HERBALISM COURSE
https://mandalawellness.online/seeds-of-herbal-wellness
🌱 Mandala Wellness Apothecary for your herbal medicine needs
https://mandalawellness.online/apothecary
⬇️ More stuff you should check out ⬇️
Herbs + Ease YouTube (incase you prefer watching videos!)
Herbs and Ease
🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙
SAY HI ON SOCIAL:
Website:
https://mandalawellness.online/
Instagram:
@herbsandease
@kristenprosen_
TikTok:
@kristenprosen
Hosted on Acast. See acast.com/privacy for more information.
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In today's episode we break down my top favorite herbs for winter wellness:
-Astragalus
- Reishi
- Echinacea
- St Johns Wort
- Lemon Balm
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
📚 FREE INTRO TO HERBALISM COURSE
https://mandalawellness.online/seeds-of-herbal-wellness
🌱 Mandala Wellness Apothecary for your herbal medicine needs
https://mandalawellness.online/apothecary
⬇️ More stuff you should check out ⬇️
🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙
https://app.flodesk.com/form/61d1ed55a247a7a541995764/build
SAY HI ON SOCIAL:
Website:
https://mandalawellness.online/
Instagram:
https://www.instagram.com/herbsandease
https://www.instagram.com/kristenprosen_/
TikTok:
https://www.tiktok.com/@kristenprosen
Hosted on Acast. See acast.com/privacy for more information.
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In this episode I break down the winter philosophies of Ayruveda and Traditional chinese Medicine to extrapolate our top winter wellness tips!
We talk a lot about vitamin D and fish oil supplementation and how important it is to REST in the winter.
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
📚 FREE INTRO TO HERBALISM COURSE
https://mandalawellness.online/seeds-of-herbal-wellness
🌱 Mandala Wellness Apothecary for your herbal medicine needs
https://mandalawellness.online/apothecary
⬇️ More stuff you should check out ⬇️
🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙
https://app.flodesk.com/form/61d1ed55a247a7a541995764/build
SAY HI ON SOCIAL:
Website:
https://mandalawellness.online/
Instagram:
https://www.instagram.com/herbsandease
https://www.instagram.com/kristenprosen_/
TikTok:
https://www.tiktok.com/@kristenprosen
Hosted on Acast. See acast.com/privacy for more information.
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In today’s episode, Kristen covers the uses of her FAVORITE crossover culinary/medicnal herb GARLIC!
Allium sativum has widely been used as a culinary and medicinal staple in many cultures across the world. It boasts powerful anti-microbial benefits, cardiovascular benefits, digestive system benefits, and so much more.
Learn the basics of using garlic including how to take it for the best results and more.
If you want to support the podcast you can become a join the HERB OF THE MONTH CLUB or become a PATRON OF THE HERBS!
Join the herb of the month club at https://mandalawellness.online/herbofthemonthclub
Or become a monthly or 1 time patron of the herbs at
https://mandalawellness.online/patronoftheherbs
As always, follow along on the herbal journey with us on social media!
instagram.com/herbsandease
tiktok.com/@herbsandease
twitter.com/herbsandeasepod
Buy your herbs and remedies online from the Apothecary at mandalawellness.com/apothecary
Hosted on Acast. See acast.com/privacy for more information.
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In today’s episode Kitchen Medicine REVISITED, Kristen breaks down aromatics and culinary herbs and shares the medicinal uses of her top 5 favorite cross over herbs including:
- garlic
- fennel
- ginger
- rosemary
- sage
We also give a shout out to our first official Patron of the Herbs and Herb of the Month Club Member.
Learn about the most ACCESSIBLE way to get started learning your herbs and how you already have an herbal apothecary in your kitchen right now.
Join the herb of the month club at https://mandalawellness.online/herbofthemonthclub
Or become a monthly or 1 time patron of the herbs at
https://mandalawellness.online/patronoftheherbs
As always, follow along on the herbal journey with us on social media!
instagram.com/herbsandease
tiktok.com/@herbsandease
twitter.com/herbsandeasepod
Buy your herbs and remedies online from the Apothecary at mandalawellness.com/apothecary
Hosted on Acast. See acast.com/privacy for more information.
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In Today's episode we have a special guest on to share with us all about making cordials! Samantha Johnson is an herbalist and medicine maker with Red Moon Herbs, one of my favorite herbal apothecary's located in Asheville, North Carolina.
She talks with us about the history of cordials, her favorite cordial herbs and recipes, how to make a cordial, and how to weave them into our lives.
You can reach out to Sam with any questions via email [email protected]
and check out the extensive Red Moon Herbs apothecary online.
BE SURE TO DOWNLOAD THE CORDIAL RECIPE GUIDE HERE
As always, follow along on the herbal journey with us on social media!
instagram.com/herbsandease
tiktok.com/@herbsandease
twitter.com/herbsandeasepod
Buy your herbs and remedies online from the Apothecary at mandalawellness.com/apothecary
Hosted on Acast. See acast.com/privacy for more information.
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In todays episode Kristen covers the 3 main stages of self care including:
- First Aid Stage
- Aftercare Stage
- Maintenance Stage
You will learn how to understand which stage of self care you are in and how that will relate to what self care interventions you should be taking, as well as what is possible for your wellness, time, and life during each stage.
Learn more about these stages of self care in our FREE course: DIY Mandala Of Wellness where you can create your own wellness protocol for whatever stage of self care you are in.
Learn more at https://mandalawellness.online/wellnessplan
As always, follow along on the herbal journey with us on social media!
instagram.com/herbsandease
tiktok.com/@herbsandease
twitter.com/herbsandeasepod
Buy your herbs and remedies online from the Apothecary at mandalawellness.com/apothecary
Hosted on Acast. See acast.com/privacy for more information.
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In today's episode, Kristen breaks down her own bedtime routine and how to create a bedtime routine that is unique to you and your life.
She covers the supplements and herbs that she uses to help her sleep and details the 2 hour bedtime routine she has created to help support her wellness, physical, and mental health.
Be sure to connect with us on instagram or tiktok to share the details of your bedtime routine and grow in community with us!
instagram.com/herbsandease
tiktok.com/@herbsandease
Purchase some of our favorite bedtime support herbs in the apothecary:
DEEPER DREAMER TEA: https://mandalawellness.online/apothecary/p/deeper-dreamer-tea
DEEPER SLEEPER TINCTURE: https://mandalawellness.online/apothecary/p/deeper-sleeper
PASSIONFLOWER TINCTURE: https://mandalawellness.online/apothecary/p/passionflower-super
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
