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In this episode, Christina explores the concept of the "dark night of the soul" and its significance in the journey of healing and rebuilding after divorce. Drawing from personal experience and spiritual insights, she guides you through the phases of this transformative process and offers strategies for embracing the darkness as a catalyst for growth and miracles.
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Resources Mentioned:
Christina's Divorce Detox Program – A guided experience to help you reset and emerge stronger after divorce. TRY 3 DAYS FREE!
What You'll Learn In This Episode:
Understanding the Dark Night of the Soul: What it is, why it's essential, and how it relates to divorce.The Phases of Transformation: From acknowledging and surrendering to reflection, contemplation, letting go, and ultimately, taking aligned action.Christina's Personal Insights: How she navigates her own dark nights of the soul and finds strength in spiritual connection.Strategies for Embracing the Darkness: How to lean into the discomfort and uncertainty of this phase with courage and trust.The Emergence of Miracles: How the dark night of the soul can pave the way for profound personal growth, clarity, and miracles.Key Takeaways:
The dark night of the soul is a natural part of the healing process after divorce.Embracing this phase with intention can lead to spiritual awakening and a deeper connection with yourself and the universe.Miracles are born from the darkness – trust the process and have faith in your journey.Join the Conversation:
Are you experiencing a dark night of the soul after divorce? Share your thoughts and experiences!
Connect with Christina:
Instagram: @herheartheals
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In this episode, Christina guides you through a powerful reset process designed to help you realign with your goals and manifest your desires after divorce. If you're feeling stuck, unmotivated, or unsure about your direction post-divorce, this episode is your roadmap to clarity and action.
Christina's Divorce Detox Program – A 14-day guided experience to help you heal, reset, and start over after divorce.
What You'll Learn In This Episode:
The Power of Resetting After Divorce: Why hitting the reset button is essential for personal growth and achieving your dreams after a major life change like divorce.Signs You Need a Reset: How to recognize when it's time to pause, reflect, and recalibrate your life post-divorce.Christina's Reset Routine: A step-by-step guide to her personal reset practice, including self-reflection, journaling, and taking aligned action after divorce.Overcoming Resistance After Divorce: Strategies for dealing with the inevitable tests and doubts that arise during times of change, especially after a divorce.Manifesting with Intention: How to co-create with the universe and bring your desires to life after divorce.Key Takeaways:
Your dreams are already yours – you just need to tap into them, even after divorce.Curiosity is key to uncovering what you truly want after divorce.Taking aligned action is essential for manifesting your desires post-divorce.Don't be afraid to close doors that no longer serve you in your new life after divorce.Embrace the discomfort of growth – it's a sign you're on the right track to healing and thriving after divorce.Join the Conversation:
Are you a divorced woman ready to reset and realign with your true desires? Share your thoughts and experiences!
Connect with Christina:
Instagram: @herheartheals
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Saknas det avsnitt?
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In this heartfelt episode of Her Heart Heals Divorce Radio, Christina Cuevas shares her personal journey of healing and transformation following her divorce. She draws parallels illustrating the importance of letting go and embracing new beginnings. Christina offers practical tips for divorced women to move forward, highlighting the significance of acknowledging their efforts, honoring their journey, and remaining open to future possibilities.
Main Topics Discussed
Emotional Healing and Acceptance: Emphasizing the importance of recognizing one's efforts and learning to let go of things beyond control.Learning from Life’s Challenges: Using personal experiences, such as nurturing a dying tree, to illustrate the inevitability of certain endings and the lessons they bring.Practical Strategies for Moving Forward: Providing actionable tips and a special guide to help women navigate the emotional fog and progress towards a happier future.Staying Open to New Opportunities: Encouraging listeners to remain open to new beginnings while acknowledging and processing their grief.Building Self-Confidence Post-Divorce: Sharing insights and testimonials on how to regain confidence and create a joyful life after divorce.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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In this episode of Rebuilding YOU, Christina Cuevas shares her personal journey of turning the Sunday Scaries into the ultimate Sunday Self-Care. We discuss strategies to help divorced women reset and prepare for the week ahead. Through self-care routines, habit stacking, and positive mindset techniques, Christina illustrates how to transform feelings of dread into excitement for the future and why this is crucial for our success post-divorce.
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Main Topics Discussed
Dealing with the Sunday Scaries: Christina discusses her own experience with Sunday scaries and shares actionable tips to overcome them.Self-Care and Reset Routines: Highlights the importance of taking time for oneself through activities like an everything shower, quick home resets, and nature walks.Mindset and Manifestation: Explores the law of vibration and how aligning your energy can attract positive outcomes.Habit Stacking for Efficiency: Combines self-care with productive tasks, like learning while doing a manicure, to maximize time and benefits.Access Your Free Guide HERE:
The Divorced Girl’s Guide to Rebuilding Your Dream Life
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Join Christina, your divorced strategist and transformation mentor, as she delves into the journey of rebuilding your life after divorce. In this empowering episode, she unpacks the three major roadblocks hindering divorced women from achieving financial abundance and true fulfillment. Through her personal experiences and expert insights, Christina guides you towards healing subconscious money wounds, reclaiming self-worth, and aligning with your life's purpose to create the empire you deserve.
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Book a free call HERE
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⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️
Main Topics Discussed:
Subconscious Money Wounds: How divorce can leave emotional scars around money, impacting your ability to manage finances and make empowering decisions.Defining Self-Worth: Overcoming societal expectations and external validations to recognize your inherent value and worthiness of financial abundance.Connecting with Purpose: Uncovering your life's purpose and integrating it with your financial goals to create a fulfilling and prosperous future.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Join Christina, your guide to thriving beyond divorce, in an empowering episode focused on rebuilding abundance after divorce. Discover the real differences between women who thrive and those who barely survive post-divorce. Dive into Christina's journey and learn actionable strategies to reclaim your life and achieve financial security and fulfillment.
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Main Topics Discussed:
Mastering Emotions: Explore the importance of emotional intelligence in navigating the aftermath of divorce and how to regain control over your life by managing emotional triggers effectively.Financial Literacy: Gain insights into taking charge of your financial situation, understanding spending habits, and investing in your future to break free from survival mode and achieve financial abundance.Taking Action and Building Support: Learn the significance of taking decisive action and surrounding yourself with a supportive community that uplifts and empowers you to step into a new, fulfilling post-divorce life.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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In this episode, Christina shares her journey through divorce in 2015, delving into the challenges and revelations that reshaped her life. Facing loneliness and introspection, she embarked on a path of self-discovery, blending modalities like neuro-linguistic programming and mindset work to create her own healing method.
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Topics Discussed:
Personal Journey: Christina recounts her divorce experience in 2015, navigating the emotional complexities and self-reflection that followed the end of her marriage.Healing Approach: She discusses her proactive approach to healing, blending various modalities like neuro-linguistic programming and mindset work to create an effective method tailored to her needs.Recognizing Patterns: Christina explores the importance of recognizing patterns in relationships and delves into her own journey of understanding her role in past dynamics.Self-Discovery: Through deep introspection and a focus on inner child work, Christina unveils the transformative power of embracing vulnerability and confronting subconscious patterns.Empowerment: She emphasizes the significance of empowering women through divorce, encouraging a shift from shame to resilience and self-discovery, ultimately embracing the journey towards personal growth and fulfillment.CONNECT WITH BRENNA HERE:
Website: www.brennakeeley.com
Instagram: @brennamkeeley
TikTok: @brennashere
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
Mentioned in this episode:
FREE MASTERCLASS
SECURE YOUR SEAT 🚀💺https://herheartheals.myflodesk.com/rich
FREE MASTERCLASS
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Join Christina, your life transformation strategist beyond divorce, in this empowering episode as she delves into the concept of radical transformation post-divorce. Discover how radical transformation isn't about becoming someone new but rather reclaiming the most authentic version of yourself. Through actionable steps and insights, learn to ignite your inner fire, bridge the gap between who you are and who you want to be, and embark on a journey to unstoppable self-discovery.
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Main Topics:
Redefining Radical Transformation: Explore how radical transformation post-divorce involves reclaiming your authentic self rather than adopting a new identity, empowering you to step into your dreams faster.Cosmic Nudges and Desires: Understand that your longings and desires post-divorce are not random; they're invitations from your inner self to embark on a journey of adventure, passion, and self-discovery.Unearthing Your Unstoppable Self: Learn how radical transformation serves as the map to uncover buried treasures of self-doubt and fear, guiding you towards clarity and the creation of your dream life.From Divorced to Unstoppable Masterclass: Invitation to discover Christina's secret roadmap to overcoming self-doubt and fear of failure, attracting your dream life, and accelerating your journey to unstoppable success post-divorce.Actionable Steps for Radical Transformation: Embrace your authentic self and ignite your inner fire by taking small yet bold actions that challenge your comfort zone and propel you towards unstoppable self-discovery and transformation.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
Mentioned in this episode:
FREE MASTERCLASS
SECURE YOUR SEAT 🚀💺https://herheartheals.myflodesk.com/rich
FREE MASTERCLASS
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Join Christina, your guide through transformation beyond divorce, on a life-changing journey from "we" back to "me." In this episode, she shares personal insights, guiding you through the painful yet empowering process of rediscovering your individuality post-divorce. From unraveling societal expectations to dictating your own rock bottom, Christina empowers you to embrace rebuilding and find joy in the journey toward self-discovery.
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Book a free call HERE
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⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️
Main Topics Discussed:Unraveling Societal Expectations: Christina delves into the pressure of societal norms dictating relationships, revealing the struggle of merging lives and dreams in marriage, ultimately leading to a loss of individuality.
Navigating Painful Rebirth: Through personal experiences, she illustrates the emotional turmoil of divorce, describing it as a painful rebirth where individuals confront their deepest vulnerabilities and fears.
Dictating Your Rock Bottom: Encouraging listeners to recognize their rock bottom as a turning point, Christina emphasizes the power of choice in determining one's path toward healing and transformation.
Rediscovering Identity: Discussing the journey of self-discovery, Christina emphasizes the importance of intentional play, curiosity, and reclaiming passions to rebuild a stronger, empowered sense of self.
Embracing the New You: Reflecting on the empowering nature of self-discovery, Christina inspires listeners to embrace their newfound independence, passions, and inner strength, paving the way for a better quality of life post-divorce.
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
Mentioned in this episode:
FREE MASTERCLASS
SECURE YOUR SEAT 🚀💺https://herheartheals.myflodesk.com/rich
FREE MASTERCLASS
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Join Christina, your divorce transformation coach, as she delves into the rejuvenating power of spring, offering insights into why it's the perfect time for your SUPERBLOOM, a personal renewal. With a focus on shedding old habits and embracing new beginnings, this episode explores the significance of spring as a catalyst for healing and transformation during and after divorce.
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Main Topics Discussed:
Embracing Spring as Your Personal New Year: Reflecting on why spring feels more energizing and conducive to goal setting than January 1st, Christina discusses the cultural significance of the traditional new year and why it may not align with personal growth after divorce.Harnessing the Energy of Spring: Drawing parallels between nature's renewal and personal transformation, Christina encourages listeners to seize the opportunity to reset and revitalize their lives during the spring season.Practical Strategies for Spring Cleaning Your Life: From refreshing your personal brand to prioritizing self-care and healthy habits, Christina provides actionable tips for decluttering both physical and emotional spaces, creating room for growth and positivity.Reconnecting with Goals: Recognizing that goals evolve over time, especially in the aftermath of divorce, Christina encourages listeners to revisit their aspirations, reconnect with their intuition, and realign their goals with their evolving desires and circumstances.Special Announcements: Christina introduces two exciting opportunities for listeners to deepen their engagement with her podcast and community: the launch of the "Super Bloom" private group on Telegram and the "Surviving to Thriving" free masterclass, offering practical strategies for thriving post-divorce.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
Mentioned in this episode:
FREE MASTERCLASS
SECURE YOUR SEAT 🚀💺https://herheartheals.myflodesk.com/rich
FREE MASTERCLASS
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Join Christina, your host and divorce transformation mentor, as she guides you through the process of rediscovering your ‘Why’ statement after divorce. In this empowering episode of "Rebuilding You," she emphasizes the importance of anchoring yourself in your core purpose to navigate through the challenges of divorce and embrace your journey towards healing and transformation. With insightful guidance and actionable steps, Christina helps divorced women craft their unique why statements and integrate them into their daily lives to fuel their determination and create their next-level chapters.
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📝CRAFT YOUR 'WHY' STATEMENT, GRAB YOUR WORKSHEET HERE
Main Topics Discussed:
Rediscovering Your Why Statement: Learn the significance of anchoring yourself in your core purpose to navigate through divorce and embrace healing and transformation.Crafting Your Unique Why Statement: Understand the process of crafting a powerful why statement that resonates with your soul and serves as a beacon of motivation and resilience.Incorporating Your Why Statement Into Daily Life: Explore practical strategies for integrating your why statement into your daily routine to stay focused, empowered, and aligned with your goals.Reflecting on Major Decisions: Discover how revisiting and reflecting on your why statement can provide clarity and guidance when making important life decisions, especially during challenging times.Taking Action: Take the opportunity to share your why statement with Christina and declare your commitment to evolving and creating the best season of your life yet.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
Mentioned in this episode:
FREE MASTERCLASS
SECURE YOUR SEAT 🚀💺https://herheartheals.myflodesk.com/rich
FREE MASTERCLASS
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Dive into the journey of divorce healing and transformation with your Life After Divorce Mentor, Christina Cuevas. Discover how divorce isn't just an ending but the start of a marvelous new chapter filled with joy, purpose, and self-love. Explore topics like relationships, career, finances, and personal growth to transition from a good life to a truly great one after divorce.
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Book a free call HERE
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⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️
Main Topics Discussed:
Relationships: Building a supportive circle of friends and family post-divorce, distinguishing between soul-sucking and uplifting relationships.Career and Finances: Redefining success on your terms, pursuing passions, and embracing new opportunities for financial stability and wealth.Personal Growth: Embracing self-discovery, exploring passions, and evolving into the best version of yourself through gratitude and mindset shifts.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
Mentioned in this episode:
FREE MASTERCLASS
SECURE YOUR SEAT 🚀💺https://herheartheals.myflodesk.com/rich
FREE MASTERCLASS
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Welcome back to "Rebuilding You," the sanctuary for empowered healing and rediscovery after divorce, hosted by Christina, a divorced transformation mentor. In this episode, Christina addresses the challenges of reentering the dating scene after divorce, focusing on internal dating red flags and offering tools for creating fulfilling connections. She empathetically shares a listener's experience and highlights the importance of acknowledging vulnerability within the divorced community.
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⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️
Main Topics Discussed:
Internal Dating Red Flags:
Christina explores the temptation for one-night stands as a solution for loneliness and attention-seeking after divorce.Emphasis on the sacredness of sex and the potential complications and confusion it may bring during the healing process.Comparison and Expectations:
Discusses the negative impact of comparing oneself to others, particularly ex-partners in new relationships.Encourages embracing a fresh start in each relationship and avoiding expectations based on past experiences.Highlights the importance of co-creating a new, unique relationship rather than replicating patterns from previous marriages.REGISTER FOR THE FREE MASTERCLASS HERE
Addresses the internal pressure to re-enter the dating scene quickly and urges listeners to be patient in the healing process.Announces a free masterclass, "You 2.0," focused on breathwork and self-discovery to counteract comparison and foster inner connection.Stresses the importance of waiting for the right time and trusting one's internal compass for optimal healing.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
Mentioned in this episode:
FREE MASTERCLASS
SECURE YOUR SEAT 🚀💺https://herheartheals.myflodesk.com/rich
FREE MASTERCLASS
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Welcome to a special episode with divorce transformation expert, Christina. In this replay of her recent 2024 comeback era planning workshop, Christina guides listeners through a transformative experience combining meditation, intention-setting, and the creation of a personalized workbook. The workshop covers topics such as routine, experiences, and environments that support personal growth. Christina introduces her Her Heart Heals method, focusing on building a solid foundation for healing and growth. As a bonus, listeners can access a free workbook and bonuses, and Christina announces her new eight-week program, Radiate and Rise, offering founding members exclusive pricing and lifetime access.
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Key Points:
Workshop Overview: Christina shares the uniqueness of the 2024 Comeback Era Planning Workshop, blending meditation and coaching frameworks from her Her Heart Heals method. The workshop includes a beautiful meditation to connect with intuition, a free workbook, and various bonuses.Healing and Growth Framework: Christina introduces the Her Heart Heals method, emphasizing the combination of healing and growth as the foundation. The method involves four pillars: building a strong relationship with oneself, making peace with the past, stepping into a new version of oneself, and becoming magnetic to attract positivity.Planning and Intention Setting: The workshop aligns with the new moon's planning energy, allowing participants to set intentions for the year, emphasizing planning for the best-case scenario and incorporating feedback from life's experiences.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
Mentioned in this episode:
FREE MASTERCLASS
SECURE YOUR SEAT 🚀💺https://herheartheals.myflodesk.com/rich
FREE MASTERCLASS
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Queens, are you ready to slay your post-divorce journey like Kim Kardashian herself? Host and Divorce Transformation Mentor, Christina Cuevas unlocks Kim's comeback... or should we say, Komeback? 😉
PLUS! Secrets that took her from KimYe, back to Kim K.
From setting fierce boundaries to embracing reinvention. Learn how to channel your hustle, build your support squad, and rise above the noise, turning your heartbreak into your greatest triumph. Put on your crown, and let's rebuild you, together!
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⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️
Main Topics:Kim K's Post-Divorce Power Moves: Learn from Kim's grace and resilience as she navigated her high-profile split.Boundary Boss: Master the art of saying no and prioritize your well-being.Reinvention Revolution: Embrace change, explore new passions, and push yourself to discover your best self.Support Squad: Surround yourself with uplifting people who celebrate your wins and pick you up when you need it.Rise Above the Noise: Turn negativity into fuel for your growth to thrive beyond divorce and refuse to let anyone define you.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
Mentioned in this episode:
FREE MASTERCLASS
SECURE YOUR SEAT 🚀💺https://herheartheals.myflodesk.com/rich
FREE MASTERCLASS
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Summary:
In this episode of Rebuilding You, host Christina, a divorce transformation mentor, explores the challenges divorced women face during the holiday season. Titled "All I Want for Christmas Is Me," the episode focuses on prioritizing self-care, setting boundaries, reflecting on personal growth, creating new traditions, and seeking support. Christina encourages listeners to embrace the opportunity for healing and growth, promising that, despite the hardships, they can emerge stronger and better. The episode concludes with an invitation to a free workshop in early January for divorced women to collectively prioritize healing and growth in 2024.
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⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️
Key Topics:
Setting Boundaries for Self-Care:
Explore the importance of implementing boundaries during the holiday season.Learn practical tips for communicating boundaries in a way that prioritizes your healing and growth.Understand how boundaries contribute to building confidence and supporting your journey of self-discovery.Reflection on Your Why:
Delve into the significance of reflecting on the past year and the journey that led to divorce.Identify moments that define your "why" and fuel your pursuit of a happier, more fulfilling life.Recognize the power of reflection in building a solid foundation for post-divorce life.Creating New Traditions:
Embrace the idea of establishing new holiday traditions that align with your evolving self.Discover the joy and empowerment in crafting activities that resonate with your inner self.Understand how creating new traditions sparks fresh thoughts, emotions, and memories, contributing to long-term happiness.Seeking Support:
Acknowledge the importance of leaning on your support system during the challenging holiday season.Embrace the strength in seeking help, whether from friends, family, or professional resources.Participate in a free workshop in early January designed for divorced women to prioritize growth and healing in 2024Register to the workshop is here
Remember, the holidays can be a time for both healing and growth. You're not alone in this journey, and as we celebrate "All I Want for Christmas Is… Me," know that you have the power to rebuild and rediscover yourself. Join me in the upcoming workshop to kickstart a transformative 2024.
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
Mentioned in this episode:
FREE MASTERCLASS
SECURE YOUR SEAT 🚀💺https://herheartheals.myflodesk.com/rich
FREE MASTERCLASS
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Summary:
Join me as your personal divorce transformation coach as we tackle the post-divorce emotional minefield and explore the art of keeping your cool in front of your ex. As we navigate the holiday season, it's essential for divorced women to view encounters with their ex as opportunities for healing and transformation. In this episode, I share powerful tips to help you embrace these situations with confidence and poise, ultimately becoming the best version of yourself.
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⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️
Key Takeaways:
Mindset is Key:
Set intentions before facing your ex, reminding yourself that you are in control of your emotions.Visualize a protective bubble, shielding yourself from negative energy and taking responsibility for the energy you bring into the interaction.Breathe Through It:
Incorporate breath work to stay grounded and focused, utilizing techniques like slow counting and invisible, discreet breath exercises.Breathing helps create a meditative space, allowing you to handle triggers and remain in control of your emotions.Stay True to Yourself:
Maintain your individuality and don't lose yourself in attempts to impress or compete.Define and uphold your values, acting with integrity, and focusing on authenticity rather than proving anything to your ex.Focus on the Present:
Resist getting lost in nostalgia or resentment; instead, engage in positive, light-hearted conversations.Be present in the moment, demonstrating growth and positivity without feeling the need to delve into the past.Empower Yourself:
Recognize your strength as a successful, independent woman on a journey of self-discovery.View divorce as an opportunity to redefine yourself, embrace change, and create a life you've never had.As we step into the holiday season, let's remember that our transformation is an ongoing journey. If you're ready to take it to the next level, consider joining our exclusive community dedicated to growth after divorce. DM me on Instagram at @herheartheals with the word "breakthrough" to explore if our program aligns with your goals. Always remember, you define yourself by the choices you make today and every day forward. Stay fabulous, keep working on yourself, and happy holidays!
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
Mentioned in this episode:
FREE MASTERCLASS
SECURE YOUR SEAT 🚀💺https://herheartheals.myflodesk.com/rich
FREE MASTERCLASS
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Join Christina as she guides divorced women through a journey of self-discovery and healing during the holiday season. Embrace solitude as an opportunity for introspection, setting new intentions for the coming year, and creating fresh traditions that bring joy and independence. Capture your strength and growth by taking a personal photo during this challenging but transformative time.
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⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️
Main Topics:
Embracing Solitude for Healing:
The power of embracing alone time during the holidays.Turning solitude into an opportunity for introspection and self-nourishment.Recognizing that the feeling of emptiness is temporary and part of the healing process.Setting New Intentions for the Future:
Shifting perspective by focusing on new intentions.Reflecting on lessons learned from divorce and envisioning the desired future.Training the mind to look forward and welcome new experiences.Creating New Traditions:
Overcoming the pain of past memories by establishing new holiday traditions.Personalizing festivities to bring joy and avoid reminders of the past.Cherishing moments with friends, engaging in new circles, and finding joy in simple pleasures.Capturing Personal Growth:
Encouraging women to take a photo of themselves during the holiday season.Emphasizing the importance of documentation for personal milestones.A powerful reminder of inner strength, bravery, and resilience during challenging times.In this transformative episode, Christina provides a roadmap for divorced women to navigate the winter months, transforming challenges into opportunities for growth and rebirth. Stay tuned to Christina's Instagram at "herheartheals" for a special community opportunity aimed at fostering healing and growth in the new year. Remember, the holiday season is a chapter in your journey of becoming the beautiful, confident, and independent woman you're meant to be. Until next time, take care and keep rebuilding you.
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
Mentioned in this episode:
FREE MASTERCLASS
SECURE YOUR SEAT 🚀💺https://herheartheals.myflodesk.com/rich
FREE MASTERCLASS
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Welcome back to another episode of Rebuilding You with your host and divorce coach, Christina.
Inspired by a quote from legendary producer Rick Rubin, today's episode delves into the art of falling apart and putting oneself back together.
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Key Points:1. Life as an Experiment:Discussing Rick Rubin's perspective that all art is a work in progress and should be seen as an experiment.Drawing parallels between the creative process in the music industry and the journey through divorce.Emphasizing the value of trial and error in life and the useful information gained from each experience.
2. Facing the Messiness of Divorce:Acknowledging the messiness of divorce and relating it to the chaos often seen in the artistic process.Encouraging listeners to accept the messy parts of their lives and find inspiration within the chaos.Highlighting the importance of stillness, especially during the current season, to navigate the discomfort.
3. Expanding Your Canvas:Using art themes, discussing the concept of reframing the divorce experience.Encouraging listeners to see divorce as a lesson and a chapter in their life story rather than a failure.Viewing divorce as the beginning of a more authentic self.
4. Creating Your Art:Exploring the idea of creating a masterpiece from the broken pieces of one's past.Embracing the process of falling apart and utilizing emotional tools for healing and growth.
5. Sharing Your Masterpiece:Stresses the importance of sharing one's journey and lessons learned from turning life around.Empowering listeners to be an inspiration to others by transforming their darkness into light.Previewing a special project to help listeners tell their own stories.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
Mentioned in this episode:
FREE MASTERCLASS
SECURE YOUR SEAT 🚀💺https://herheartheals.myflodesk.com/rich
FREE MASTERCLASS
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In this episode of Rebuilding You, your host, Christina, shares her top tips on how to thrive during Daylight Savings and cope with seasonal changes. Even if you're not in a state that observes Daylight Savings, the transition to shorter days can still affect your mood and productivity. Christina, who resides in sunny Southern California, understands the impact of weather and daylight on our daily lives.
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Link to the blog post is here
Key Points Discussed:
1. Seasonal Awareness:
Christina emphasizes the importance of acknowledging the time change and being aware of how it affects your mood and routine.Understanding and accepting these changes is the first step towards managing them effectively.2. Create a Cozy Haven:
Embrace the opportunity to create a warm and inviting space at home during the darker season.Light candles, add soft blankets, and surround yourself with items that bring comfort and well-being.Incorporate self-care rituals into your daily routine to promote a sense of coziness and relaxation.3. Engage in New Activities:
Use this time to explore new hobbies or join clubs like a book club.Pamper yourself with skincare routines, chemical peels, and rejuvenating treatments to combat the effects of reduced sunlight.Make self-care a priority, and adjust your routine to a slower pace if needed.4. Embrace Stillness:
Find solace in moments of quiet and stillness, even in the evenings.Silence can help regulate your nervous system, allowing for clearer thinking and better decision-making.Use this time to reflect on your journey, accomplishments, and hardships you've faced throughout the year.5. Engage in Reflection:
Reflect on your personal growth journey since your divorce and set goals for the future.Consider journaling, visualization, and vision boards to keep your aspirations alive and focused.6. Circadian Rhythm and Light Therapy:
Manage mood changes during darker days with light therapy to regulate your circadian rhythm.Spend time outdoors during daylight hours to signal your body when it's time to be active or wind down.Prioritize sleep and limit exposure to artificial lights and screens, as these can disrupt your rhythm.7. Connect with Nature:
Despite shorter days, make an effort to connect with nature for healing and renewal.Spending time outdoors, even for a brisk walk, can help you embrace the changes and see them as opportunities for growth and self-care.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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