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In today's episode, host Lisa Virtue sits down with Andrew Sloss, a seasoned career coach and advocate with decades of experience in law, tax consulting, and career coaching. They delve into the crucial topic of toxic work environments and how to navigate them.
Lisa shares her own transformative journey of leaving a job due to gender bias, which led her to a fulfilling career as a full-time coach. Together, they discuss the subtle nuances of workplace toxicity, the red flags to watch out for, and the importance of both asking the right questions during interviews and seeking insights from former employees.
They explore strategies for identifying supportive and sustainable work cultures, and Andrew will reveal key questions you should be posing to prospective employers to ensure a non-toxic environment. Plus, hear practical advice on leveraging your gut instincts and handling potentially biased online reviews.
This episode is packed with actionable tips and thought-provoking insights that will empower you to build a successful and healthy career. So, get ready to take notes and tune in as they unravel the complexities of navigating and thriving in today's diverse workplace.
Get in touch with Andrew via email at [email protected] and visit sloss_career_coaching on Instagram and TikTok. -
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Host Lisa Virtue is joined by Tanya Monuma, a meditation coach and founder of Zennya Coaching. Tanya shares her journey of transitioning from a 20-year career in the hospital system to pursuing her purpose and starting her own business.
Throughout the episode, Lisa and Tanya delve into the importance of perseverance, self-care, and gratitude in navigating career transitions and personal growth. They discuss the value of surrounding oneself with a supportive community, cultivating a positive mindset, and the role of self-reflection in overcoming challenges.
Tanya also shares her experiences growing up in a hard-working, multicultural community and how her background in athletics has shaped her approach to mentorship and transferable skills in her career. Lisa and Tanya explore the changing nature of careers and the possibilities for pivoting, emphasizing the potential for growth and learning outside of traditional career paths. They offer valuable insights on approaching interviews with a focus on what one can offer to the company and the contagious effect of self-compassion in leadership.
Join us for this thought-provoking discussion on perseverance, self-care, and the journey of awakening one's fullest capacity for inner peace.
Find Tanya's mini-course on awakening inner peace on Instagram @tanya_monuma -
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In today's insightful episode, host Lisa Virtue sits down with the illustrious Anna Papalia, founder of Interviewology, to dissect the art and science of job interviews. As a former HR professional and talent acquisition expert, Anna brings a wealth of knowledge about diverse interview styles and the significant role of authenticity in landing the right job. Together, they explore the nuanced differences between "charmers," "examiners," "challengers," and "harmonizers," and how these styles intersect with emotional intelligence and self-awareness.
Anna shares her journey from working in HR to becoming a sought-after consultant for large corporations and an educator at the Fox School of Business, where she teaches students the fine art of interviewing. Throughout the episode, Lisa and Anna delve into the emotional and psychological barriers that many job seekers face, such as the fear of interviews and the pitfalls of "winging it." They discuss the critical importance of preparation, the biases in interview styles, and the vital necessity of finding a job that aligns with one's values and skills.
Sprinkled with practical tips and personal anecdotes, this episode empowers listeners to take control of their interview process, leveraging resources like career coaches and therapists. Whether you're navigating a competitive job market or seeking to fine-tune your interview skills, Anna's expertise and Lisa's thoughtful questions provide a treasure trove of insights. Don't miss out on this engaging discussion—it's time to master your interview style and ignite your career trajectory!
Take Anna's interview style assessment at http://theinterviewology.com -
Find more information at http://hercareerstudio.com
In today's episode, Lisa has a fascinating conversation with leadership psychologist Dr. Marie-Hélène about building resilience while prioritizing mental health.
Dr. Marie-Hélène details her inspiring career journey, from studying psychology to earning a PhD in telehealth, and later an MBA. She and Lisa discuss her book, "The Resilience Plan," which was born out of a desire to provide resilience-building strategies earlier in people's careers. Dr. Marie-Hélène defines resilience as the capacity to emerge stronger from adversity, emphasizing growth and not just persisting at any cost.
Throughout the discussion, Dr. Marie-Hélène shares invaluable insights on proactively building resilience to manage demanding situations, bringing our best selves to the table. She highlights the relevance of resilience during job transitions and career changes, and how healthy resilience involves preparing for and embracing challenges, even when they are positive life transitions. She also shares practical tips, like prioritizing sleep, simple meditation and breathing practices, and the power of supportive relationships in enhancing resilience.
Enjoy this enriching conversation as Lisa and Dr. Marie-Hélène explore what it means to cultivate resilience, invest in self-care, and navigate the challenges and opportunities in our careers.
You can find links to Dr. Marie-Hélène's book as well as more information at http://theresilienceplan.com -
Check out https://hercareerstudio.com for more resources
In today's episode, Lisa is joined by Desirée DeLattre, who shares her powerful story of navigating layoffs and advocating for herself as a new mom. They dive deep into the challenges and transformations that come with motherhood, discussing how embracing failure can be a catalyst for growth and resilience.
Desirée opens up about her own struggles, including a difficult experience with her son's feeding complications and being laid off from her job during maternity leave. She offers invaluable advice for mothers facing similar situations, stressing the importance of taking notes, asking for clarity, and not rushing to sign agreements without careful consideration.
This episode is a must-listen for any mother navigating the complexities of career and family life. Get ready for an honest, empowering conversation filled with practical advice and heartfelt encouragement.
Connect with Desirée on her Instagram @momkind.co -
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Host Lisa Virtue is joined by Lindsey Maza, a feminine leadership coach, as she opens up about her transformative career journey. Lindsey started in the fashion industry, inspired by pop culture icons from The Hills and The Devil Wears Prada, and found herself thriving in the bustling world of LA fashion. However, she soon faced the challenges of toxic leadership, both experiencing and embodying it, which led to an important self-discovery journey. Tune in as Lindsey shares her story, offers insights into overcoming toxic work environments, and introduces practical steps for fostering self-awareness, self-forgiveness, and genuine self-celebration. Follow Lindsey on Instagram @theselfloveknowing and check out her website https://theselfloveknowing.com -
Find freebies at https://hercareerstudio.com
In this episode, Lisa sits down with betrayal recovery specialist Vanessa Cardenas as she opens up about her journey through betrayal. She dives deep into the emotions, struggles, and transformative path to healing that follow deep heartbreak and betrayal. Vanessa also shares powerful techniques, such as using positive affirmations to combat self-criticism, and discusses the immense value of forgiveness and self-commitment.
Join Lisa and Vanessa as they explore the nuances of betrayal, both in personal relationships and professional environments, and learn how to navigate through these challenging experiences. Tune in and take the first step towards healing and empowerment!
Check out Vanessa’s website https://understandingear.com -
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Host Lisa Virtue engages in an insightful conversation with special guest Kathryn Preston. Kathryn, with her diverse background in orthodontics and online education for healthcare providers, delves deep into the importance of recognizing and addressing microaggressions and gender biases in the workplace. Lisa and Kathryn confront the complexities of gender dynamics, implicit biases among women, and the unhealthy competition that often arises from a scarcity mindset. They share personal experiences of facing gender bias and the critical need for self-reflection to understand one's contributions to these issues.
Don't miss this thought-provoking episode as Lisa and Kathryn advocate for building self-confidence, fostering supportive networks, and creating positive change through collective efforts in the workplace and beyond.
Find Kathryn at https://kathrynpreston.com -
Check out https://hercareerstudio.com for more resources
In today's episode, host Lisa Virtue sits down with conservation biologist turned career coach, Cassie Briggs, to discuss her remarkable journey through the twists and turns of academia, motherhood, and entrepreneurship. Cassie shares how she navigated financial hurdles to pursue grad school and the invaluable support she received from her mentors in a male-dominated industry.
Tune in to hear about the power of mentorship, the importance of aligning your career with your values, and practical tips on maintaining resilience through life's inevitable changes.
Connect with Cassie on LinkedIn at https://www.linkedin.com/in/cassiebriggs and visit her website successinsciencecc.com -
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Are you struggling with a stuck mindset? Host Lisa Virtue and her guest, life coach and entrepreneur, Bonnie Wiscombe, provide useful tools to spark your confidence and propel you toward change. Bonnie, a mom of 10, is more than familiar with the journey from stay-at-home mom to working professional transitioning back into the career space. If you're a working mom or just a professional searching for a career change, Bonnie is here to motivate and empower you with actionable steps toward success.
Find Bonnie's download "Mindset for Working Moms" at bonniewiscombe.com/mindset and check out her Instagram @bonniewiscombe -
Check out https://hercareerstudio.com for free resources
In this episode, Lisa's astrological birth chart is read by career services pro Dr. Rowena Winkler. She walks Lisa through an overview of her planetary alignment and provides clear insight into her strengths as well as areas for growth. If you struggle with perfectionism, this episode will inspire you to embrace your own natural strengths to achieve your best work/life integration.
Astrology doesn't have to be pessimistic or one-dimensional! Rowena approaches the medium from an empowerment perspective, full of nuance and focus on personal potential.
Find Rowena on social media as @rbwinklerphd and through her website at https://www.rowenawinkler.com/ -
Find free resources at https://hercareerstudio.com
Host Lisa Virtue is joined by Autumn Carter: life coach, mom of four, and host of the Wellness in Every Season podcast. She and Autumn discuss a holistic approach to managing the many seasons of motherhood. They delve into Autumn's personal journey, where she learned to prioritize her own needs for the betterment of herself and her family.
Autumn's unique insights are vital to any woman who is learning to navigate the stress and burnout so common in working women, especially mothers who are reclaiming their identity outside of the home. Let this episode inspire you to advocate for yourself in career, health, and home life.
Find Autumn at https://wellnessineveryseason.com -
Visit https://hercareerstudio.com for free resources
Special guest, Karen McMahon, an expert in navigating high-conflict relationships, joins host Lisa Virtue as they delve into the crucial difference between being judgmental and discerning when it comes to high-conflict relationships, in both personal and professional settings.
Karen shares her transformative journey from a tumultuous divorce to becoming a divorce coach, emphasizing the impact of high-conflict personalities and the importance of mental resilience. You'll hear Lisa’s poignant story of exiting toxic work environments and transitioning to coaching, underscoring the power of personal growth.
Packed with insights on owning your mental space, setting firm boundaries, and the ripple effect of inner transformation, this episode is a must-listen.
Resources to help identify & break free from toxic and high-conflict relationships, visit: https://www.jbddivorcesupport.com/ -
Check out free resources at: https://hercareerstudio.com
This week we welcomed Emily Vermeer to share her inspiring journey from a traditional career path to living with time and financial freedom. Emily shared how she overcame societal and family pressures, set boundaries, and followed her entrepreneurial dreams.
We discussed the importance of self-awareness, finding your true calling, and even touched on alternative education paths. If you're feeling boxed in by expectations and ready to carve your own path, you won't want to miss this episode. Check it out now!
Check out Emily's freebie at: https://www.fueledbyfaith.org/glowguide -
Visit http://hercareerstudio.com for free resources.
Connect with host Lisa at: https://www.linkedin.com/in/lisavirtue/
Welcome back to Her Career Studio Podcast! In this episode, we welcome Jennifer Pestikas, a senior VP, entrepreneur, and podcast host who embodies the multifaceted working woman. Host Lisa Virtue explores Jennifer’s journey from aspiring college professor to seasoned banker and certified coach with her business, Brave Women at Work. Jennifer discusses her relentless pursuit of personal development, balancing a demanding career with raising two daughters, and the importance of support systems. Lisa and Jennifer explore bravery in women’s careers, personal growth, and leadership, sharing strategies for building confidence. Get inspired by Jennifer’s insights and learn how she empowers women to take bold steps in their professional lives.
Visit http://bravewomenatwork.com to learn more.
Connect with Jen at: https://www.linkedin.com/in/jenniferpestikas/ -
Welcome to another holistic episode, exploring a crucial health-related topic for all of us, sleep. Guest Heather Rodman, a former nutraceutical sales rep turned entrepreneur, explores this topic with host Lisa Virtue and its impact on women in the workforce. Heather shares her personal journey of facing burnout in her 20-year career, which led her to support Masterpeace, a nutraceutical solution aimed at improving sleep quality. The episode delves into the importance of restful sleep, not just in terms of hours but the quality, and how it affects overall well-being and hormonal balance in women.
Heather also introduces us to color therapy and other natural remedies that complement her sleep solution, offering holistic approaches to achieving better sleep.
Get your free Chakra questionnaire from Heather to find out what chakras may not be balanced. https://linktr.ee/chakracolourtherapy
https://linktr.ee/MasterPeaceHCS -
Visit http://hercareerstudio.com for free resources.
Host, Lisa Virtue, sits down with special guest Rebecca Arnold, an advocate for personal & professional growth through coaching. With infectious enthusiasm, Rebecca shares insights from her upcoming book, "The Rooted Renegade," a guidebook crafted to help individuals navigate life with a newfound sense of thriving rather than merely surviving. This conversation is a deep dive into the world of creating legacies, setting personal boundaries, and navigating the tricky waters of career discomfort.
Rebecca's story is a roadmap for anyone looking to redefine their relationship with work, ignite their passions, and embrace transformation that aligns with their values. Whether you've experienced burnout or are in the midst of a career transition, this episode offers practical tools and exercises to initiate immediate change.
Enter to win a book at: https://forms.gle/SxcCT41ykihoMToj7
Find Rebecca: http://www.rootcoachingconsulting.com -
Head to http://hercareerstudio.com for free career resources.
Are you struggling with stress at work and emotional eating? Or do you find yourself rushing through the day and eating at your desk or not eating at all?
In this episode of Her Career Studio Podcast, Duna Zurcher, a mindful eating health coach, shares her inspiring journey from being a teacher to finding her purpose in coaching. She discusses the signs of emotional eating and offers valuable tips for mindful eating at work. Learn how to nourish your body and mind, break free from food guilt and body shame, and prioritize self-love at work. Tune in for powerful insights and practical advice.
Find Duna at: http://mindfulhealthwithduna.com -
Visit http://hercareerstudio.com for free resources.
In today's episode, we had the pleasure of hosting Kelly Hurd, a former elementary school educator turned full-time coach who shares her transformative journey. She walks us through the pivotal steps she took to overcome stress and burnout, navigating 3 divorces, financial struggles, and profound career shifts—all while embracing a life that thrives on wellness and fulfillment.
Kelly's tale is a testament to resilience and the power of small, consistent changes leading to a life full of excitement each morning. You don't want to miss out on her incredible insights, especially if you're a teacher looking for a change or anyone longing to uplevel their life! Make sure to join us for impactful strategies that you can implement tomorrow for a brighter workday.
Find Kelly at: http://www.uplevelformore.com -
Host Lisa Virtue is joined by an inspiring guest, Ashley Malik. Together, they delve into the impactful role of health and nutrition in professional success, starting with their personal journeys through health challenges like hypothyroidism and Hashimoto’s.
Discover the power of advocating for your health, the benefits of an anti-inflammatory diet, and actionable tips for making mindful dietary choices even in a busy work environment.
Ashley shares her remarkable experience of losing 55 pounds and enhancing her well-being through a family-friendly eating approach, all while juggling the demands of a busy tech startup. We also explore the importance of seeking alternative healthcare practitioners and understanding the ripple effects of consistent health choices.
Stay tuned as Lisa and Ashley provide valuable insights, tips, & free resources like an anti-inflammatory meal plan to help you elevate your health and performance at work.
Visit http://ashleymalik.com - Visa fler