Avsnitt
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I am so excited to have my pal, award-winning journalist and menopause advocate, Tamsen Fadal, back on the show to celebrate her new book How To Menopause, which I had the honor of contributing to!
It has been amazing to watch Tamsen step into being a midlife mentor. She is truly leading the menopause movement we desperately need and I am here for it. I don't know about you, but it wasn't fun going through perimenopause and menopause with next to zero knowledge and no one publicly talking about it.
Tamsen shares how watching her mother go through menopause inspired her to cultivate a strong, shame-free community where women can talk about their menopause journeys. We’re all going to go through it. Why not empower ourselves and the next generations with more knowledge? I think that's exactly what How to Menopause will do. ❤️
Read the show notes for today's episode at terricole.com/702
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I am so excited to have Breeshia Wade, author of Grieving While Black: An Antiracist Take on Oppression and Sorrow, on the show to talk about fear of future loss and Elemental Grief™. She explains some ideas from the book: The way that fear of future loss has shaped society, and the responsibility that majority groups have to attend to their own feelings of fear so that they do not project those feelings onto members of oppressed minorities. Breeshia also shares her experience attending Stanford University as a Black student, and we chat about fear of future loss in our marriages.
Read the show notes for today's episode at terricole.com/701
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Saknas det avsnitt?
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Does it often feel like life is a grind of checking off endless to-do lists, where you barely have a moment for yourself?
The emphasis on hustle culture in society has conditioned many of us to believe that rest and reward must be earned through hard work.
It’s no wonder "little treat culture," a trend on social media that encourages us to use small rewards to stay motivated, is exploding in popularity.
As a little treat gal for many years, I want to talk about the power of motivating yourself by using little treats throughout your day, the psychology behind why they work, and how treats can make life a little sweeter.
Read the show notes for today's episode at terricole.com/700
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I am so excited to have one of my best friends on the show, Sabrina Soto. You may know her from HGTV, and she's here to celebrate some amazing news: the debut of The Sabrina Soto Show! (I'm a guest on one of the episodes 🙌) This is an inspiring and feel-good episode you don't want to miss.
You’re a fly on the wall for this girlfriend jam– We share our experiences with empowering ourselves with boundaries to end high-functioning codependency, why how we talk to ourselves matters, and how Sabrina manifested her new show and soulmate!
Remember, tune into The Sabrina Soto Show (Hulu, Amazon, Roku, Tubi, Dish, Plex, etc.) and DM Sabrina to let her know you watched it!
Read the show notes for today's episode at terricole.com/699
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Have you ever lost someone close to you?
Or do you worry about the people you love dying?
Death and dying have been on my mind a lot because I recently lost a close friend of mine. Knowing that she was going to die brought up a desire to explore and talk about death and dying.
Whether you’re actively dealing with this or anticipating it, I hope sharing my experience and what I’ve learned will help you feel more prepared.
Read the show notes for today's episode at terricole.com/698
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On today’s episode, I’ve invited Diego Perez (pen name Yung Pueblo) on to celebrate his newest book, How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion. We talk all about how to form better connections with everyone you love: How to meet conflict with teamwork, how mindfulness can help you respond rather than reacting, and making space to listen to others when they are overwhelmed with emotion rather than matching their energy. Plus, Diego shares his origin story and his own biggest boundary struggle!
Read the show notes for today's episode at terricole.com/697
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Have you heard the term erotic intelligence before?
If you haven’t, does it sound like it’s all about sex?
Before attending a transformative retreat with Esther Perel and Paul Browde, that’s kind of what I thought.
Talk about confronting! I had agreed to attend with a friend after her husband dropped out, without knowing the details, because it was in Costa Rica and who would say no to that?
I was surprised to learn erotic intelligence is actually about feeling alive and energized in your life, and I walked away with a renewed sense of vitality.
In this episode, I’ll share what I learned during the retreat as well as the questions and exercises we walked through to help raise your awareness around erotic intelligence. By the end, I hope you’ll feel similarly lit up about life.
Read the show notes for today's episode at terricole.com/696
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Becoming a mother at 18 turned Heather from a self-described under-achiever into a high-functioning codependent. Receiving a stage 4 cancer diagnosis at 28 was the wake-up call that reminded her to live for herself. Heather shares her story, tells how she learned the role of internal resistance in positive change, and gives you tips that will help you take back control when you feel like you just don’t have enough time.
Read the show notes for today's episode at terricole.com/695
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How are you actually doing in this turbulent world we're living in right now?
If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.
The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.
In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.
Read the show notes for today's episode at terricole.com/694
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Today I’m sharing a chat with Karena Dawn, a second-time guest on the show! Since we spoke last, she’s been hard at work writing as well as continuing to develop a platform around wellness and mental health awareness. We chat about her new memoir The Big Silence, in which she shares the story of how she and her family coped with her mother’s schizophrenia during a time when people struggled to discuss mental health openly. Plus, she tells us the secret to building a successful community which can become a successful brand.
Read the show notes for today's episode at terricole.com/693
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Are you in a relationship with a high-functioning codependent (HFC)?
Are both you and your partner HFCs?
In my experience, HFCs tend to flock together. Many of my friends identify as HFCs, and my husband is also an HFC.
Some of you have asked how to navigate relationships with fellow HFCs, especially as you get into recovery and become more aware of (and perhaps annoyed by) their behavior.
If you can relate, this episode is for you because I’m talking about the dynamics of high-functioning codependency in relationships, how I’ve managed this in my marriage, and steps you can take to stay on your side of the street while shifting this dynamic into a healthier space.
Read the show notes for today's episode at terricole.com/693
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Today’s guest has brought optimism and mindfulness to the interior design and DIY space like nobody else I know! I chat with Meaghan about how she got into decorating, writing, and editing– and how she maintains the pragmatic, positive mindset that helps her navigate her success. Plus: How parenting can offer special challenges and lessons for high-functioning codependents like Meaghan and I.
Read the show notes for today's episode at terricole.com/691
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Is flaking - canceling at the last second - the new self-care?
It seems to be on the rise and according to an article in The Guardian, the answer for some people is yes.
I disagree.
Flaking is avoidable with healthy boundaries and self-knowledge, and there are many self-care practices we can do that don’t involve regularly canceling on others.
In this episode, I share my thoughts on flaking, explore the nuances of having the right to change our minds (which I stand by), and detail steps to take for actual self-care in your life.
Read the show notes for today's episode at terricole.com/690
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Jen Kem has spent her career marketing for some of the biggest corporate and personal brands–and today, she’s sharing some tips to help you launch your next big idea! We chat about how Jen’s leadership types model can help you construct the team that will help you reach your goals, how structure can help you let go of team members when they no longer serve you in a new season of your career, and Jen’s childhood being told that women needed to be everything at once.
Read the show notes for today's episode at terricole.com/689
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Are you considered “successful” by societal standards, but can’t enjoy your success because you’re busy moving on to whatever’s next?
Or do you constantly feel behind, like you could be doing more?
Have you checked all the ‘big’ boxes in life (degree, career, love, stuff), but still feel unfulfilled or uninspired by what you’ve achieved?
If you answered yes, this episode is for you because I am talking about the power of redefining success for less burnout, especially for high-functioning codependents (HFCs). I’m also giving you real-life examples of how our stories about success can lead us astray and practical steps to take to clarify what success means to you.
Read the show notes for today's episode at terricole.com/688
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I first found Dr. Bryant on Instagram, where her approachable wisdom about partnerships reeled me in. Today, I’m sharing it with all of you! This conversation is a real talk about why we sometimes seek relationships where people need us instead of want us and overcoming the urge to control everything instead of co-creating with a partner. Plus, we chat about when to cut someone out and when continuing to improve your 50% of the relationship might be a viable choice.
Read the show notes for today's episode at terricole.com/687
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How do you feel about Valentine’s Day?
Do you often find yourself disappointed? Does it make you feel alone and down?
Does your partner forget about it, even though you ask to make plans? Do they give you gifts that feel hollow?
Whether you’re single or partnered, I invite you to put a self-consideration spin on Valentine’s Day with my favorite three-step self-love ritual. All the steps are below along with tips on how to avoid disappointment on the day.
Read the show notes for today's episode at terricole.com/686
Don't miss the chance to join my free Raise Your Love Vibe Kickstart at terricole.com/love!
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Some say you should never talk about politics, religion, or money in polite company – But today’s guest doesn’t agree! On today’s episode, Marianne Williamson contextualizes Christianity and Christ to offer insight into modern challenges: Personal hardships, disconnection from others, and even the growing polarization of the political climate. She offers a perspective that harmonizes Christianity with other religious and spiritual ideologies that can guide us to cultivate healthy minds. Plus, Marianne shares the human moments that bring her joy despite her concern about world events.
Read the show notes for today's episode at terricole.com/685
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Is setting boundaries intimidating because you worry that people will get mad or abandon you if you do?
Do you avoid telling the truth or setting limits out of fear?
Or do you people-please to keep the peace and avoid rejection?
If you’re nodding your head, this episode is for you because I’m talking about how fear of rejection is the common root of many of our self-abandoning behaviors, what this fear costs us, and steps you can take to overcome it.
Read the show notes for today's episode at terricole.com/684
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Today I have the pleasure of sharing a chat with my long-time friend and repeat guest Christine Hassler. She shares the incredible story of how she pursued a healthy, mature partnership– And how you can also call that love into your life if you want to be partnered and you’re not. We also chat about ways to self-regulate and soothe your immune system and how to seek love from a mindset of growth rather than suffering or lack.
Read the show notes for today's episode at terricole.com/683
- Visa fler
