Avsnitt
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After separation, the idea of standing your ground can feel terrifying—especially if you spent years avoiding conflict to keep the peace. But learning how to face difficult conversations with confidence is a crucial part of rebuilding your life. In this episode, we’re diving into five powerful strategies to overcome the fear of conflict, so you can advocate for yourself without anxiety taking over. Because healing isn’t just about moving forward—it’s about knowing your voice matters and using it unapologetically.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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After separation, it can feel like you’ve lost your voice. Maybe you spent years keeping the peace, avoiding conflict, or shrinking yourself to make things “easier.” But now? Now is the time to reclaim your voice, speak up for what you need, and stand firm in your truth.
That’s exactly what we’re talking about on the podcast today.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Saknas det avsnitt?
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Rebuilding your identity after separation isn’t just about moving on—it’s about rediscovering who you are outside of the roles you once held. When your life shifts so dramatically, it’s easy to feel lost, like a blank slate with no clear direction. That’s why intentionally working on your identity is so important. It gives you the power to shape your future on your terms, reconnect with the things that light you up, and step into this next chapter with confidence. In this episode, we’re talking about five key ways to help you rebuild, redefine, and fully embrace the woman you’re becoming.
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https://josiefalcon.com/digital-product
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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There’s a moment in this journey that hits differently. It’s not just about the legal process or even the emotional rollercoaster—it’s when you realize you’re no longer someone’s wife. That title? Gone. And for so many of us, it’s a strange mix of relief, grief, and “Wait… so who am I now?”
This week on the podcast, we’re tackling both sides of that transformation. because I know this part can feel unsettling. It’s easy to feel lost, like you’re floating in the in-between, unsure of where to land. But here’s what I want you to remember: you are not just what you were in your marriage. You are so much more. And this is your chance to rediscover the parts of you that got buried, ignored, or put on hold.
So let’s talk about shedding that old title, embracing what’s next, and stepping into an identity that is all yours.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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In this episode, I’m diving into a topic that isn’t just about polygamy—it’s about self-worth, power dynamics, and the messages women receive about their value in relationships. While polygamy is often framed as a lifestyle choice, it can also create deep struggles with comparison, insecurity, and the feeling of being replaceable—which can be incredibly damaging to a woman’s sense of self. I’m breaking down five key ways this structure can impact a woman’s confidence, emotional well-being, and ability to advocate for herself in a relationship. Whether you’ve ever been curious about this topic or just want to explore how relationship dynamics shape our self-worth, this episode is one you won’t want to miss!
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Okay, we’re taking a little detour this week because I have thoughts. And those thoughts? They’re about Sister Wives. Yep, the reality show that has had people talking (and side-eyeing) for years.
But this isn’t just about TV drama—I’m coming at it from the perspective of a woman, an ex-wife, and someone who helps other women rebuild their self-worth. Because watching this show through that lens? Whew. It hits differently.
Let me be clear: this isn’t about picking on a religion or a belief system. It’s about the messages that get sent to women about their worth, their place in relationships, and what they should accept in the name of love, commitment, or “family structure.” And honestly? Some of it is straight-up infuriating.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Defining Your New Identity
Journal Prompt:“Who are you becoming as you move through this separation? What parts of your former self are you ready to leave behind, and what aspects of your personality and passions are you excited to rediscover? Take time to reflect on what 'new you' looks like, without the label of being someone’s partner.”
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
For more information on the the "From Devastated to Divorced" Course, click the link below!
https://josie-falcon.thinkific.com/courses/DtoD_Course
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
what to know about my services, you guessed it visit www.JosieFalcon.com
And you know what, if you saved my old web address, no worries, it redirects, so feel free to keep going to www.HeavyPagesPodcast.com !
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce and Starting Over"
https://www.facebook.com/groups/SDandSO
Thanks for listening, catch you on the next one!
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I know firsthand how overwhelming this journey can be, but I also know the strength that can come from it. This episode is all about shifting your perspective, reclaiming your voice, and finding the power that exists even in the hardest moments.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Tune into as we explore the '5 Types of Mindset Shifts' tailored to each phase of the '5 Chapters to Surviving a Separation' methodology. Discover how changing your mindset can dramatically enhance your journey through separation and lead to profound personal growth.
Join us as we delve into how each stage requires its own unique mindset shift, providing you with the tools to navigate each step effectively. Don’t miss this discussion that could redefine your approach to overcoming separation.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
For more information on the the "From Devastated to Divorced" Course, click the link below!
https://josie-falcon.thinkific.com/courses/DtoD_Course
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
what to know about my services, you guessed it visit www.JosieFalcon.com
And you know what, if you saved my old web address, no worries, it redirects, so feel free to keep going to www.HeavyPagesPodcast.com !
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce and Starting Over"
https://www.facebook.com/groups/SDandSO
Thanks for listening, catch you on the next one!
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Sometimes, looking back is the best way to appreciate how far we've come. This week, I'm taking a special journey back to one of our foundational podcast episodes – the one where we first explored the "5 Chapters to Surviving a Separation."
Why Revisit These Chapters?
Each chapter in our separation journey holds valuable lessons and insights. Whether you're a new listener or have been with us since the beginning, revisiting these chapters can offer new perspectives and deeper understandings, no matter where you currently stand in your journey. So take a listen and if you want to you can find the free checklist on my website!
For more information on the the "From Devastated to Divorced" Course, click the link below!
https://josie-falcon.thinkific.com/courses/DtoD_Course
Great news! Now you can find everything you need in one spot!
Get your digital copy of the Chapter 2 Prompt Journal HERE!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
what to know about my services, you guessed it visit www.JosieFalcon.com
And you know what, if you saved my old web address, no worries, it redirects, so feel free to keep going to www.HeavyPagesPodcast.com !
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce and Starting Over"
https://www.facebook.com/groups/SDandSO
Thanks for listening, catch you on the next one!
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If today feels a little heavy, this episode has you covered with 5 Tips to get you through the day! Don’t worry, you got this!
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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With Valentine’s Day around the corner, it’s easy to feel the weight of what’s missing—but love isn’t just about romance. This episode, we’re celebrating the power of platonic love and the incredible women who lift us up, because those relationships matter just as much (if not more!).
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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inside this episode you will get to test yourself with 5 signs that you are doing this alone thing the healthiest way you can. And if you are not don't worry its not pass or fail, it's all about having the knowledge and putting in the work. You got this!
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Whether you’re feeling the weight of separation or learning to enjoy your own company, this episode is here to help you shift your perspective and find some peace in your alone time.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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February Journal Prompt:“Reflect on a time during your separation when you felt emotionally strong. How can you tap into that inner strength during future challenges? Write down three ways you can nurture your resilience moving forward.”
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Staying calm isn’t always easy when your mind is racing with “what ifs” and worst-case scenarios. It takes intentional effort, and that’s why I’ve created this episode, to help you focus on where you are right now—not where you think you should be.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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I know how overwhelming life can feel after separation—like you’re standing in the middle of a storm, unsure of what comes next. The uncertainty can be loud, messy, and exhausting. And when everything feels uncertain, it’s easy to want to do something—anything—just to regain a sense of control. But here’s the thing: staying calm amidst the chaos is one of the most powerful things you can do for yourself right now. In this episode we’re diving into why keeping your cool matters and how it can actually save you from making choices that might not align with your long-term needs.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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What if confronting the truth isn’t about “accepting defeat” but about reclaiming your power? When you step out of denial, you give yourself permission to make choices—big or small—that honor your needs and your future. You don’t have to tackle it all at once, but every time you acknowledge what is, you pave the way for what could be. With that in mind here are 5 signs you are in denial, take a listen and see if any of them resonate with you.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at CoachJFalcon@gmail.com
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
- Visa fler
