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    *(Apologies for the static noise in the first 90 seconds of the Interview. I
    couldn't isolate it for removal. However after that, it goes away! Stay
    with us, this episode has magic moments.)

    We know that age can bring wisdom. Although it's not a given. You may not know that the aging process can be as beautiful as gaining wisdom.

    This episode explores new ways to enhance the body's beauty, while simultaneously rejuvenating its energy to heal. The skin is our largest organ. So we begin there with my guest, Lisa Cox.

    What we are exposed to goes directly into our bodies. Just like emotional energy goes into our hearts. So choosing safe, effective, and relatively non-invasive modalities is important in today's world.

    When we look good, we feel more alive and connected to life. A beautiful, healthy body inspires a beautiful, open heart.


    My Guest - Lisa Cox - Skinplicity of Sedona
    Website: skinplicityofsedona.com
    Email: [email protected]
    Phone: 928.514.6120


    Music by Guitarist - Susan McDonald
    CDs - Hot Flashes
    Animal Ballets
    Songs: The Cleaning Crew
    Swimming Butterflies
    www.animalballets.com


    Sponsor:
    Native Jewelry of Sedona
    Largest selection of authentic Native American jewelry in Arizona
    nativejewelrygallery.com
    Facebook: Native Jewelry of Sedona
    Located in the second block of uptown Sedona


    The Copper Heart Art for Heart Sense
    Artist: Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]

    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    The act of letting go of someone or something might be the hardest thing we ever do. But have you ever considered that experiencing more joy could come from freeing your heart? That it might unlock your mind to discover new insights and inspiration. Or potentially assist in your emotional healing from trauma or illness.

    Humans are interesting because somewhere we decide what we want must be what’s best for us, often without consulting our inner wisdom. This can create imbalance, and unreal expectations, blocking our prosperity.

    Too often we hold on to something because it’s too painful to let go. Or we don’t know how to let go. This unconsciously limits our freedom to live our lives fully.

    It’s time to master the art of letting go and transitioning into gratitude. In this episode, we delve into the power of releasing and uncovering barriers to strengthen the heart. To move into gratitude after loss, and to reconnect with Joy.


    Music Provided by: Robin Miller
    CD - In The Company of Angels
    Songs: The Gardens of Mu
    Dawns Passing
    Fields of Heaven
    Lullaby to Lois
    robinmillermusic.com

    Skinplicity of Sedona
    Managing the Aging Process
    2155 W. Hwy 89A Suite #110 Sedona, Az.
    928-514-6120
    www.skinplicityofsedona.com
    Facebook: Skinplicity of Sedona

    The Copper Heart Art for Heart Sense
    Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]

    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    Human Design is an energetic blueprint of the strengths and weaknesses we came into this world with. This episode is a continuation of my interview with Vicki McHale, a Human Design specialist on The Dream Rave.

    We spend a third of our lives sleeping. Away from the everyday stimulus and influences of the world around us. The Dream Rave is a separate Human Design blueprint that few know about. It gives us clues as to what’s affecting our behavior that we may not find in the waking chart.

    This episode explores how the dream blueprint is conditioning us. How we can use it to resolve relationship and health issues in our lives. As well as clues to where some of our gifts come from, and the energies that are influencing us after we awaken.

    It appears this dream state may be the initial place where much of our personal work begins. The significance of this information may be life changing for some. It’s definitely revealing.

    Guest:
    Vicki McHale — youryouniquedesign.com
    Email: [email protected]
    Facebook: Vicki McHale

    Music by Eric Miller
    CD - Dia De Los Muertos
    Songs: Melodia Gitana
    ericmiller-worldmusic.com

    Sponsors:
    Native Jewelry of Sedona
    Largest selection of authentic Native American jewelry in Arizona
    nativejewelrygallery.com
    Facebook: Native Jewelry of Sedona
    Located in the second block of uptown Sedona

    The Copper Heart Art for Heart Sense
    Artist: Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]

    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    What does engaging with our better angels mean? It’s a reference to calling up the best version of ourself, or the saintly side of the human spirit.

    Ezra Taft Benson said, “Some of the greatest battles, will be fought within the silent chambers of your own soul.”

    This episode calls us to do something with the virtuous instincts embedded in the core of our nature. To remember our bonds of affection with one another and humanity.

    In introducing a powerful Native American parable, “The Two Wolves Within,” we journey into the shadow sides of human behavior.

    There's a silent battle calling us. To engage in the balance and care of both the Light and the Dark side of our nature, as we explore the purpose of both.


    Music Provided by: Patrick Ki
    CD - Quiet Nights
    Songs: Life Story
    How Deep Is Your Love
    patrickki.com

    Sponsors:
    Sedona's New Day Spa
    3004 W State Rte 89A, Sedona, AZ
    sedonanewday.com
    928.282.7502

    Skinplicity of Sedona
    Managing the Aging Process
    2155 W. Hwy 89A Suite #110 Sedona, Az.
    928-514-6120
    www.skinplicityofsedona.com

    The Copper Heart Art for Heart Sense
    Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]

    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    We spend at least a third of our lives sleeping. Away from the everyday stimulus and influences of the world around us. Human Design tells us that we each have a separate sleep or dream blueprint that is conditioning us even in this state. It’s called the Dream Rave.

    This episode explores how the dream blueprint is affecting and conditioning our waking state behaviors. It also gives us clues where some of our gifts come from, and energies that are influencing our relationships. It appears this dream state may be the initial place where much of our personal work begins. The significance of this information may be life changing for some. Definitely eye opening for most.


    Sometimes when Mercury is in Retrograde, getting an episode published feels Olympic! Lol. Persistence my friends, for everything that is meaningful to you. Always love, Riverann

    Guest: Vicki McHale — youryouniquedesign.com
    Email: [email protected]
    Facebook: Vicki McHale

    Music by Marshall Styler
    CD - Jericho
    Songs: The House on Shubert Street
    [email protected]

    Sponsors
    Native Jewelry of Sedona
    Largest selection of authentic Native American jewelry in Arizona
    nativejewelrygallery.com
    Facebook: Native Jewelry of Sedona
    Located in Uptown Sedona

    The Copper Heart Art for Heart Sense
    Artist: Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]


    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    Consciousness is a limited or expanded awareness. Source has all kinds of ways of getting our attention when it needs to. However, it’s always a choice to open the lens of transformation, or to stand still.

    Limiting the flow of information shuts down the empathic channels to the heart. Instead of moving us into our resources to create alternative paths. The tendency is to seek safety in the past or a defined future we can control.

    In this episode, we explore the new science, acknowledging our spiritual pathways for awakening. And the challenges we’re facing if we continue on our present course. Where do you choose to live?


    Music Provided by: Dan Vega
    CD - Capture Magic
    Songs: Choose Love, Remember
    Coming Home, Capture Magic
    danvegamusic.com

    Sponsors:
    Sedona's New Day Spa
    sedonanewday.com
    928.282.7502

    Skinplicity of Sedona
    Managing the Aging Process
    928-514-6120
    www.skinplicityofsedona.com

    The Copper Heart Art for Heart Sense
    Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]

    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    Is Grief a Witness to Love?

    As we view our world today, it's obvious that millions of people are experiencing grief of one kind or another. From the loss of loved ones to wars taking a toll on whole populations and our children. The number of those who face life-threatening diseases and natural disasters has never been higher. It's overwhelming our mental and emotional bodies.

    So how do we deal with our grief? Does it serve a purpose besides creating discomfort, and so much fear that one may ask, "Will we survive this?"

    In this episode, I share a personal experience with grief, and what its message is to me today. I share it to assist in healing your heart and moving into grace.

    Because until we can make our life's transitions more transformative, we can't heal. And until we heal our wounds, we cannot be present for others. It's this presence that love uses in every situation and life, to open our hearts and bring us forward in consciousness.


    Music by Robin Miller
    CD In The Company of Angels
    Songs:
    Sands of Time
    Dawns Passing
    Lullaby to Lois
    www.robinmillermusic.com

    Sponsors
    Native Jewelry of Sedona
    Largest selection of authentic Native American jewelry in Arizona
    nativejewelrygallery.com
    Facebook: Native Jewelry of Sedona
    Located in Uptown Sedona

    The Copper Heart Art for Heart Sense
    Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]

    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    Do you have any idea how powerful you are? The spiritual masters like Jesus, Buda, the Dalai Lama, Rumi… have all echoed the same teachings. That love is the only thing that creates a transformation of light in our world.

    However, humans continue to repeat endless cycles of violence in an attempt to have power over everything. And, we may be closer to losing it all. If we refuse to remember who we really are, and where true power comes from.

    In this episode we explore the attraction between energy and thoughts. These two elements interacting show us where we are in our evolution. And how each of us participate whether consciously or not, in creating what we’re witnessing in our personal and outer world.

    This episode is also a call to action that could empower you to make monumental changes; that could affect you and everyone on the planet. I encourage you to take this journey with me, and share it with others who are longing for what’s possible.

    Music by: Marshall Styler
    CD - Bluefields
    Songs: Blue Rain
    Road to Wimberly
    [email protected]

    Sponsors
    Native Jewelry of Sedona
    Largest selection of authentic Native American jewelry in Arizona
    nativejewelrygallery.com
    Facebook: Native Jewelry of Sedona

    The Copper Heart Art for Heart Sense
    Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]

    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    Synchronicity plays a huge part in our lives. It leads us to new people and experiences that often changes the course we're on. It also presents situations to increase our awareness and to great loves and forgiveness.

    For instance, three times in my life I was led to an animal in distress that probably would have died if I had not intervened. The first time was a swan in the middle of the road on the first street bridge in downtown Austin, Texas. I stopped my car during rush hour traffic, caught the swan and carried it down to the river. When I returned, my car was still where I left it. Austin has three bridges crossing the little Colorado River in that area. I'm absolutely convinced the timing of this event was synchronized by the universe, calling me to use that bridge to assist the swan.

    Moving us through experiences like a child in wonder. When we recognize it, synchronicity shows up more often as a friend. It orchestrates events that harness our attention and guide us toward dreams and breakthroughs. Setting the stage for love compassion, prosperity, and success.

    This episode is a candid conversation between three friends about the synchronized meetings that led them to life changing events they'd never imagined.


    Music by:
    Dan Vega
    CD Capture Magic
    Song: Dreams
    danvegamusic.com

    The Copper Heart Art for Heart Sense
    Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]

    Jazz Vocalists Featured on this episode:
    bethanimusic.com
    donnamenthol.com

    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    Our world is full of False Evidence Appearing Real - or Fear. We all experience it intensely at different times in our lives. As sensitive, vulnerable human beings, we struggle with the imbalances this energy creates in our bodies.

    Sometimes fear may appear to have an eternal shelf life. But retreating to the heart helps us remember who we are. In this space, a place where truth never changes, we can diffuse fear's debilitating triggers to move any stuck energy. And movement is the enemy of fear.

    Our heart's courage doesn't always speak loudly. But it insists we're here with a defined purpose, a supreme directive, and that we're ok!

    This episode explores the paralyzing effects of fear, what causes it, and how uncovering a way to dismiss it, can lead to finding courage.



    Music by: Marshall Styler
    CDs Jericho
    Songs: Jericho
    In These Rooms
    [email protected]

    Sponsors
    Skinplicity of Sedona
    Managing the Aging Process
    928-514-6120
    www.skinplicityofsedona.com

    The Copper Heart Art for Heart Sense
    Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]


    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    What Are Your Soul's Drivers explores what our souls are coaching us to transform to experience breakthroughs and heal. These drivers introduce us to personal weaknesses and difficult experiences to accelerate our growth.

    We all have similar drivers in different configurations depending on what we chose to work on this lifetime. They are shaped to match the ultimate goal of our soul's journey.

    We are compelled to live in a body. The physical release of memories holding trauma create an opportunity for great healing of the body, mind, and emotions. Listening to our inner voice and those we are engaged with is an act of recognition and value.

    Our resistance to anything is always equal to the level of our potential to move through it! However life appears, nothing is meant to harm us.

    When we recognize the power within us is equal to or greater than our experiences, we are able to heal and transform our lives.

    The inspiration is present now. Will you choose it?

    *A note to my regular listeners. I'm in Texas for another six weeks supporting the healing process of one of my dearest. Thank you for your patience as the release of these episodes are running behind the timeline my intention is for them. I promise they will return to a more regular frequency as soon as possible.


    Music by Robin Miller
    CD New Horizons
    Songs: A Song for Stephanie
    An Irish Love Song
    www.robinmillermusic.com


    Sponsors
    Skinplicity of Sedona
    Managing the Aging Process
    928-514-6120
    www.skinplicityofsedona.com

    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    In Holistic Medicine we describe illness as dis-ease in the body. I personally feel it’s about how we’re digesting and assimilating life.


    In this interview with my lifelong friend Donna Menthol, we address her three bouts with cancer. What they have unveiled about her life, and how she’s approached healing from the dis-ease and its underlying root causes.

    Donna courageously shares how unhealthy messaging from the past repetitively finds a way to sabotage one’s life. With cancer becoming the ultimate wake up call to prioritize her relationship with self.

    The interview is beautifully vulnerable and compelling with a powerful sweetness that’s invites us to look at our own dis-ease in a new way.


    Intro Music by Susan McDonald
    CD - The Aquarium
    Song: Swimming Butterflies
    animalballets.com

    All other music by: Donna Menthol
    There are the bells... an A cappella moment
    CD - Worth the Wait
    Song: Wild As The Wind
    donnamenthol.com

    The Copper Heart Art for Heart Sense
    Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]


    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    This episode is a dive into romantic love and our own sense of worthiness around it.

    Do you ever ask yourself, “Why do I love this person more than I’m loving myself?” What’s that about? It’s like the love is glued to some need representing an inside out, or upside down version this emotion. That part of us seeking a partner to validate our sense of self.

    Acknowledging our worthiness allows us to experience real love. It begins with a beautiful, loving relationship with self. However, most of us have been looking for it outside of ourselves.

    Like Geppetto, the woodcarver who wanted a real boy. We are all in discovery, seeking to know ourselves better. Longing for what we feel depleted or void of.
    As we embrace our worthiness, our lives become abundantly rich. Because we realize, love, has always been present.

    Happy Valentines Day to yourself dear listeners!


    Music by Saith Gangadean
    CD - In The New Day Sun
    Song: Child of the Heart
    Saithmusic.net


    Sponsors
    Skinplicity of Sedona
    Managing the Aging Process
    928-514-6120
    www.skinplicityofsedona.com


    The Copper Heart Art for Heart Sense
    Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]


    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    We have all had experiences where we turned away from people whose words or actions were hurtful. Some felt so wounding we may have even abandoned all future contact with them.

    But is there a better way to recover and restore human dignity within the context of love? Can we facilitate our own growth by learning to embrace whatever human condition is asking for our forgiveness, by giving what we ourselves desire?

    In this episode, we explore how we turn away from love because of our own beliefs and limitations. And whether we can afford to ignore the magnificent potential, these opportunities bring for our soul’s expansion.

    Is this messaging what we want our children to learn? Or are we ready to embrace the remarkable human we can become? If we recognize and invest in transforming the human condition, we create a new paradigm for love and for one another? Where do you want to live?


    Music by Robin Miller
    CD New Horizons
    Songs: Through the Eyes of An Angel
    Celtic Dream
    www.robinmillermusic.com


    Sponsors
    Skinplicity of Sedona
    Managing the Aging Process
    928-514-6120
    www.skinplicityofsedona.com


    The Copper Heart Art for Heart Sense
    Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]



    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    Happy New Year dear listeners! May 2024 bring all of us closer to one another. So together we can lift the frequency of our planet and embrace love as we never have before. Thank you for being on this journey with me.

    2024 is an 8 in numerology, which encourages us to take our power back. It’s also a year of success, prosperity, and divine intervention that should assist us globally.

    Last year we dug deep into our spirituality, uncovering patterns and pursuing new pathways for personal growth. This year we have an opportunity to use that wisdom to end repetitious cycles, achieve balance, and manifest what we truly desire.

    Our relationships bring opportunities to grow in more ways than we can imagine. How we hold space for one another on this sacred journey allows the soul to move forward with less resistance.

    In this episode, we look at our different relationships with one another. And building a temple in the heart that observes but does not judge, quietly holding space for love and healing. Whether we believe it or not, everyone’s doing exactly what they need to do, to grow.


    Music by: Marshall Styler
    CDs Return to Camden
    Songs: In These Rooms
    Time To Let The Angels In
    [email protected]

    Sponsors:
    Skinplicity of Sedona
    Managing the aging process
    skinplicityofsedona.com
    928.514.6120


    The Copper Heart Art for Heart Sense
    Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]

    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    This is the season of light. A time when humanity reflects on our human history and our core values. With it always comes a great desire for peace and human compassion. It's a moment to remember our humble beginnings, give gratitude for what we have, and open our hearts to those less fortunate.

    This last year has been filled with extremely horrific events. Testing our hearts to find answers for the conflict, violence, and choices humans are making. Will we yield to love and its powers? Or continue the 'blame game' -- judging others and separating ourselves from our true personal triumphs over fear?

    This episode explores the personal choices we make on a journey to live with courage and compassion for ourselves and others. A choice to be more connected and comfortable in our own bodies. A choice to be aligned with the Divine and our inner voice.

    May you choose a direction that empowers you and our world with love. Stretch your heart and remember that joy, and peace come in the presence of unconditional love for ourselves and one another.

    With love and gratitude for each of you.
    Riverann

    Music by Marshall Styler
    CD - Silent Night
    Multiple Songs
    [email protected]

    The Copper Heart Art for Heart Sense
    Created by Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]

    Episode Art by Darlene Kyurn

    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

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    Rarely do we have the opportunity to see into the intimate journey of another soul. This is Part 3 of an interview with Catherine Stefanavage - artist, psychic intuitive, and healing channel.

    In this episode Catherine channels the message that Human Beings are Delicious and embody Pure Human Potential. She also addresses the unhealed places in humanity that are serving as mirrors to awaken transformation. These concepts may be new but are worth introspection.

    Her messages empower us to look within, where guidance and grace reshapes our most difficult experiences. Her work as an artist visualizes an individual's journey in life through copper Heart Sculptures. Catherine created the Heart Icon for this Heart Sense podcast - which I share as my life's journey.

    Pearls from Catherine Stefanavage in this 3 episode interview
    Judgement is the separation of self from our own magnificence
    All the wisdom in the world is housed in your body where Spirit lives
    Every action we take is perfection - Others approval doesn't enter into this truth
    The Universe doesn't judge us - only we do that
    Struggle = struggle... no one's is harder than another
    Your journey is perfect for you. It's made for you.
    Even though you may at times feel broken, you are always whole!


    The Copper Heart Art for Heart Sense
    Created by Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]

    Music by Marshall Styler
    CD - Jericho
    Song - In These Rooms
    [email protected]

    Sponsor:
    Sedona's New Day Spa
    sedonanewday.com
    928.282.7502


    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

  • Send us a text

    Rarely do we have the opportunity to witness the intimate journey of another soul. Unless you're a celebrity - and then the view is usually skewed by the opinions of those following them.

    In this very candid and deeply revealing conversation with Catherine Stefanavage; we sit in the living room of her heart. She joyfully shares her most painful moments with those of ecstatic joy and healing. Her wisdom is timeless... and her courage, well let's just say it's inspiring wholeness.

    Pay close attention to where she gets her strength, and her information. This interview is a gift to all who hear it! Graciously shared without holding back. And in sharing it, Catherine once again finds more freedom.

    Make sure to listen to all three parts of this interview. Each one is sensitive, powerful, and the naked truth. I believe Catherine is an angel among us with a story to open even the most wounded heart. You decide for yourself. And then please share this story.

    The Copper Heart Art for Heart Sense
    Created by Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]

    Music by:
    Robin Miller
    CD - New Horizons
    Song - Dawn's Passing
    robinmillermusic.com

    Sponsors:
    Skinplicity of Sedona
    Managing the aging process
    skinplicityofsedona.com
    928.514.6120


    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

  • Send us a text

    This is Part 1 of a powerful interview with Catherine Stefanavage - the artist who created the copper artwork for Heart Sense. She's also an intuitive psychic and a channel for healing with a well-connected spiritual team.

    This interview encompasses three episodes. Each one is inspiring and reveals an extraordinary life of trust, perseverance, discovery, and connection.

    Catherine's journey is a testament to love and courage moving through challenges many of us couldn't imagine tackling. In the process, she always remembers to honor her heart and connection to Spirit.

    I'm encouraging everyone to listen to all three episodes of this interview. Each one reveals aspects of the human spirit so precious, that witnessing her journey may change your perceptions of self and how you view life.

    Thank you, Catherine, for sharing your heart's journey, wisdom, and energy with us!

    Music by Marshall Styler
    CD - Return to Camden
    [email protected]

    Sponsor:
    Sedona's New Day Spa
    sedonanewday.com
    928.282.7502

    The Copper Heart Art for Heart Sense
    Created by Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]


    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]

  • Send us a text

    This is a critical time on our planet. Humanity is being tested on every front. From wars and violence, to catastrophic climate events, extinctions of species, disease, and a disconnection with one another and the heart. We are on the brink of losing everything sacred.

    We all need healing, and music helps us do this. So I've chosen a humble nonprofit group dedicated to creating change through positive messaging using music, media, and the arts to spread love throughout the world.

    Today’s episode will be delivered in four songs from Empty Hands Music - We the People, Grateful, Planting Seeds, and Beautiful. These heart messages are profound and powerful. Allow them to permeate your entire being and reconnect you with your higher self. And then to inspire you to contribute to changing the frequency of mass consciousness.

    Visit YouTube to see the heart-warming videos created with these songs. They feature people from around the world coming together in love, celebration, and hope!


    Music by:
    Empty Hands Music
    Songs:
    We The People
    Grateful
    Planting Seeds
    Beautiful
    EmptyHandsMusic.org

    Sponsors:
    Skinplicity of Sedona
    Managing the aging process
    skinplicityofsedona.com
    928.514.6120

    The Copper Heart Art for Heart Sense
    Created by Artist Catherine Stefanavage
    Website: iamcatherine.com
    Email: [email protected]



    A huge Thank You to all our Sponsors!
    And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


    If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

    Contact: [email protected]