Avsnitt
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I tried intuitive eating, and it was the most out of control I have ever felt around food in my entire life. I was gaining weight, eating in a way that felt like a complete free-for-all, and being told by coaches that this was normal and where my body was supposed to be. It didn't feel true. In this episode I'm breaking down exactly why intuitive eating fails so many women…and what's different about how naturally thin women eat.
I discuss...
My personal experience trying intuitive eating and why it made things worse instead of betterWhy "eat when you're hungry, stop when you're full" is bad advice How naturally thin women see hunger and fullness differently The root cause intuitive eating never addressesWhy naturally thin women are not doing intuitive eating — and what they're actually doing insteadThe difference between intuitive eating and body-led eatingWhy you can follow intuitive eating perfectly and still gain excess weight🔗 Links
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I spent years assuming naturally thin women had something I didn't…better genes, a faster metabolism, some kind of luck they were born with. But when I actually started studying to how they ate, I realized none of that was true. They just had a completely different set of habits. And when I copied those habits, everything changed. In this episode I'm sharing exactly what I stole from them (and none of it involves tracking, restricting, or trying harder)
I discuss...
The myth that naturally thin women have special genes or faster metabolisms…and what they actually have insteadThe specific hunger signal naturally thin women eat in response to (and why most people have never been taught to find it)Why filling your stomach to capacity is working against you…and where naturally thin women actually stopThe "best bites first" habit that completely changed how I eatWhy tracking calories and macros is making it harder to hear your body, not easierHow eating in a dysregulated state is sabotaging your digestion and your hunger cuesWhy decentralizing food and building a life more exciting than eating is one of the most underrated weight loss strategies out there🔗 Links
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Saknas det avsnitt?
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Imagine healing your relationship with food and your body so deeply that you have to leave the program you joined lol. This is exactly what happened to my Heart Led Eating client, Maddy! She told me last week that she no longer needed to be in the alumni group because she has NOTHING left to heal with food. She’s fully living like a naturally thin woman, and this is the story of how she got here.
We discuss…
Growing up thin and placing your identity in that
How controlling and obsessing over food backfires
Orthorexia and going plant based to try and feel in control
Gut issues, missing periods, and health issues
Getting hunger and fullness cues back
What it actually means to “regulate your nervous system”
How healing her relationship with food led to Maddy quitting her job and finding the love of her life
🔗 Links
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There are two ways to be thin: ('ve lived both of them) One feels like white-knuckling every single day…tracking, controlling, obsessing about protein, terrified of what happens the moment you stop. The other feels like nothing. Like you just live your life and your body takes care of itself. In this episode I'm sharing my full personal experience of both sides, what the difference actually looks like on a body, and exactly what needs to happen to make the shift from forcefully thin to naturally thin.
I discuss...
What “naturally thin” actually meansHow to tell immediately whether someone is naturally thin or forcefully thin just by looking at themMy personal experience of being forcefully thin…the tracking, the diets, the food noise, the missing period, and the exhaustion of doing manually what your body was meant to do automaticallyWhat changed when I got to the same weight naturally, and why it looks and feels completely differentWhy trying harder, tracking more accurately, doing a GLP1, or finding a cleaner diet will never get you thereCan anyone become naturally thin? Are there some people that it won’t work for?The two things that actually have to happen to make the shift from forcefully thin to naturally thin🔗 Links
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I spent years in therapy talking about my disordered earting. I understood it deeply…where it came from, what triggered it, what kept me stuck, but I stayed exactly the same. It wasn't until I stopped TALKING about it and started FEELING it in my body that everything actually changed. In this episode I'm sharing the full story…including the panic attack on my bathroom floor that was my first real somatic experience, and what happened when I finally let myself feel what I'd been eating over for years.
I discuss...
Why talk therapy doesn’t work when it comes to healing your relationship with foodWhat somatics actually is and how it's different from anything you've tried beforeThe polar bear video I watched in college that first showed me what real stress release looks likeMy first panic attack somatic experience Why your eating issues are the SOLUTION to your nervous system dysregulation What it felt like the first time I experienced genuine safety in my bodyWhy you can understand your patterns completely and still not be able to change them…and what to do instead🔗 Links
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DIY SOMATICS MASTERCLASS
Instagram @heart.led.wellness
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Your naturally thin friends don't track macros, count calories, or use a single app…and yet their bodies stay slim. It’s not “skinny genes” or their metabolism. They're listening to something I call their built-in calorie calculator. In this episode I'm breaking down what your built in calorie calculator actually is, why most women can't access it, and what's really standing between you and being able to hear it.
I discuss...
What the built-in calorie calculator is and how it worksWhy calorie tracking apps are doing a job your body was already designed to doThe truth about calorie counts and why they're less accurate than you thinkWhy hunger and fullness aren't an on/off switch….and what naturally thin women are actually responding toWhat food noise really is and where it comes fromWhy you can eat intuitively and still not lose weight (and what's missing)The two things that actually need to happen before you can read your body's cues clearly🔗 Links
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Traditional eating disorder therapists made my eating disorder worse. They told me I was “disordered” for wanting to be thing and celebrating overeating in the name of “food freedom”. I fired them all and decided to develop my own method of healing that allowed me to have food freedom AND a body that felt good to me. Here’s the full story.
I discuss…
How traditional eating disorder recovery therapists made me worseWhat the eating disorder community gets wrongWhy it’s not “disordered” to want to be thinHow to get your period back without gaining weight How to be thin AND have food freedomThe 2 steps I went through to finally heal WITHOUT giving up my desire to be lean🔗 Links
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Email me at: [email protected]
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How many diets, cleanses, programs, and apps have you tried to lose weight? Have any of them worked in the long run? Or did you eventually gain all the weight back and then some? In this episode, my HLE alumni, Chauntelle, shares her personal story of leaving the dieting world behind and permanently healing her relationship with food.
We discuss…
Trying diets and cleanses that never worked long termGaining weight during pregnancies Food scarcity as a child How Chauntelle got rid of her food noise How to eat ANY food and still be thin🔗 Links
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You say you’re “addicted to food”… but what if that’s not actually true? In this episode, I’m breaking down why food addiction isn’t real, and what’s actually going on when you feel out of control around food. Because if you keep believing you’re addicted, you’ll keep trying to “fix” it the wrong way. And that’s exactly what’s keeping you stuck.
I discuss…
What you really mean when you say you’re addicted to food Why food doesn’t behave like a true addictive substance The truth about “withdrawals” from sugar and why they’re not what you thinkWhat rat studies on sugar addiction actually showed…and what gets left outWhy naturally thin peple aren’t “addicted” to highly palatable foodsThe two real drivers behind food feeling addictingHow you can go from feeling addicted to effortlessly leaving food on your plate (yes, even your “trigger foods”)🔗 Links
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Medical Disclaimer
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You don’t overeat because you’re addicted to food. You overeat because your nervous system is using food as a buffer. In this episode, I’m breaking down the real reason you feel out of control around food (even when you “know better”), and how to actually fix it at the root. If you’ve ever found yourself eating past fullness, blacking out mid-snack, or saying “screw it” after a long day…this will completely reframe everything.
I discuss…
Why overeating has nothing to do with willpower (and what’s actually driving it)Why you still overeat/binge even if you’re not restricting anymoreHow chewing, fullness, and food volume literally calm your nervous systemThe real reason your emotions seem to disappear while eating…but come back stronger afterWhy traditional talk therapy doesn’t work for healing food issuesWhy naturally thin people can be dysregulated without overeatingWhat does it mean to “regulate your nervous system”Step-by-step how to grow your nervous system capacity🔗 Links
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Instagram @heart.led.wellness
Free root cause quiz
Email me at: [email protected]
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If you obsess over your health and your food to the point of losing your period and getting stuck in a binge cycle…don’t miss this episode. Alyssa is sharing her story of how she went from binge eating and obsessing to eating like a naturally thin woman through Heart Led Eating.
We discuss..
Health anxiety and orthorexia Obsessing over blood sugar, cholesterol, saturated fatTracking and weighing food to try and feel in control Losing her period Why overeaters anonymous doesn’t workGetting stuck in a binge cycle The messy middle of healingHow Alyssa healed her relationship with food and is on her path to becoming naturally thin🔗 Links
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This episode is a little different than normal…I’m sharing a raw and vulnerable story from my life this week that led to me waking up starving in the middle of the night. I share how naturally thin woman navigate stress without turning to food as a buffer.
I discuss…
A personal story from my life this week that led to middle of the night hungerHow I navigate stress and dysregulation without overeating Appetite vs hungerWhat to do when your appetite disappears when you’re stressedHow I regulate my nervous system during stressful conversationsWhat to do if you wake up hungry in the middle of the nightHow to grow your nervous system capacity🔗 Links
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DIY Somatics Masterclass
Instagram @heart.led.wellness
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Email me at: [email protected]
Music created and produced by Wavesy
Medical Disclaimer
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If you’re an intelligent, high achieving woman and you’re confused about why you can’t “figure out” the food and body stuff…this episode is for you! Kayla shares exactly how she went from controlling every part of her exercise and food routine and fighting with her body, to eating like a naturally thin woman where eating is second nature.
We discuss…
Gaining the freshman 15Obsessing over calories, protein and fitness trackers Volume eatingCutting out desserts Kayla’s desire to take Ozempic Why highly intelligent women often struggle the most with foodLetting go of perfectionism and control How Kayla healed her relationship with food AND got lean🔗 Links
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Email me at: [email protected]
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Intuitive eating coaches told me to delete My Fitness Pal and just “eat when I was hungry and stop when I was full.” I did that and gained unnecessary weight! In this episode, I explain why this is bad advice if you want to lose weight and and different approach that led to me losing weight without tracking my calories.
I discuss…
How deleting MyFitness Pal and listening to hunger and fullness made me gain unnecessary weightIs it disordered to want to be thin?Why “eating when you’re hungry and stopping when you’re full” won’t work for losing weight How naturally thin people perceive hunger and fullnessHow your nervous system impacts hunger and fullnessThings that can be confused for hungerHow I got lean without tracking calories🔗 Links
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Instagram @heart.led.wellness
Free root cause quiz
Email me at: [email protected]
Music created and produced by Wavesy
Medical Disclaimer
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I’m sharing parts of my story today that I’ve never shared before. In this episode, I share exactly how I healed my relationship with food, lost 20 pounds, and become a naturally thin person after a lifetime of disordered eating and feeling out of control with food.
I share…
Raw real parts of my journey that I’ve never shared beforeMy struggles with under eating, overeating, bingeing, restricting, and health obsessionsWhy “intuitive eating” didn’t work for me The “ah ha” moment I had while observing my naturally thin friendsThe biggest blocks keeping you from eating like a natural eater🔗 Links
JOIN HEART LED EATING
Instagram @heart.led.wellness
Free root cause quiz
Email me at: [email protected]
Music created and produced by Wavesy
Medical Disclaimer
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Eating isn’t meant to be so complicated and you’re meant to live in a body that’s not carrying excess. In today’s episode, Erin is sharing exactly what she did to heal her relationship with food, release excess storage, and land safely in her body through Heart Led Eating.
We dive into…
Hoping from wellness trend to wellness trendFeeling like your body is “broken”Erin’s full journey of trying to fix her weight and body with diets and health trendsLearning how to feel again Letting go of food noiseReturning to the way we were intended to eatHow Erin’s lost weight without tracking or forcing anything🔗 Links
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Email me at: [email protected]
Music created and produced by Wavesy
Medical Disclaimer
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You know that moment when you feel physically full but have a desire to keep eating? You think you’re just “addicted” to food or that you lack willpower, but this isn’t true! In this episode, I’m sharing exactly how to break this habit so you can eat like a naturally lean woman instead.
I discuss…
What to do when you feel physically full but want more foodThe myth of “food addiction”Why you don’t need more willpower and what you need insteadHow I personally healed from overeating Why naturally thin people don’t have urges to overeat🔗 Links
JOIN HEART LED EATING
Instagram @heart.led.wellness
Free root cause quiz
Email me at: [email protected]
Music created and produced by Wavesy
Medical Disclaimer
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Most women struggling with food are not under-disciplined…they’re OVER disciplined: aka they are living from a hyper-masculinized state. In today’s episode I’m sharing exactly how you can soften into your feminine energy and eat from a receptive connected place. This one thing completely changed my relationship with food and it will change yours as well!
I discuss…
Why women who are living from a hyper-masculine state struggle with foodSigns you’re eating from your masculine energyHow diet and wellness culture force women into their masculineThe root cause of living in a hyper-masculinized stateWhy you’re disconnected from your feminine energyHow to eat from your feminine energyReceiving food vs manipulating food How your nervous system state impacts your access to feminine energy🔗 Links
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Email me at: [email protected]
Music created and produced by Wavesy
Medical Disclaimer
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You know that cycle of eating “good” all day and losing control at night? Are you obsessed with tracking your calories and steps on fitness tech? Emma has been there AND she now knows how good it feels to be free on the other side. In today’s episode, she shares her powerful journey through food/body struggles to full healing and freedom!
We discuss…
The exhausting cycle of restricting during the day and overeating at nightEmma’s 10+ year struggle with food and her body“Intuitive eating” not working Wellness tech obsessionsNot wanting physical touch and nervous system hypervigilanceHow Emma healed her food issues by doing nervous system workShifting out of the personal development and healing work back into real life🔗 Links
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Instagram @heart.led.wellness
Free root cause quiz
Email me at: [email protected]
Music created and produced by Wavesy
Medical Disclaimer
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There’s something I’ve been meaning to talk about for a while now…the reality of life after healing your relationship with food. In this chit chat episode, I’m sitting down with one of my clients (and now soul sisters) to talk about how intense life got after healing our relationships with food.
We discuss…
The messy reality of life after healing your relationship with foodLiving without food as a nervous system bufferCrazy things I’ve seen clients go through after Heart Led EatingEly’s personal story post Heart Led EatingHow my life changed after I healed my relationship with food (relationships, career, life, etc)What it actually looks like to grow your nervous system capacity How your connection with God/the divine can change when food is in order🔗 Links
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- Visa fler
