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You won’t believe the stories we’re diving into this week on the Medicine In The News Replay! Buckle up because the headlines are intense.
First up—Liam Payne’s shocking fall. What really happened, and what does it mean for his health? I'll break it all down. Then, we shift gears to Diddy’s detox battle. Rumor has it he's experiencing dangerous withdrawal symptoms, and I’ll explain the life-threatening risks of opioids.
Also, Ananda Lewis has made a bold decision to keep her tumor, despite battling stage IV breast cancer. Her story is powerful, and I’ll unpack the medical realities behind it. And wait—have you heard about the contaminated meat recall? Nearly 12 million pounds of it! I’ll give you the facts to protect your health.
From pregnancy at 64 to hurricane-triggered dialysis shortages, there’s a lot to cover. Join us on the replay for this can’t-miss episode.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.Here are a few helpful resources to help on your journey to wellness:
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Can you believe a salon visit might actually cause a stroke? Well, believe it or not, it can—Beauty Salon Stroke Syndrome is real, and I'm going to break down how this hidden danger could affect you.
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We're also diving into the emotional toll of Hurricane Milton. The physical damage is just part of the story, family. This storm is leaving some serious mental health struggles in its wake. We're talking anxiety, depression, and trauma on the rise, and the impact is far-reaching for those trying to rebuild their lives.
Now, if that's not enough, LeBron and Savannah James are speaking out about their son Bronny's cardiac arrest. Let me tell you, their emotional story on the Netflix series "Starting 5" will leave you with chills.
And don't even get me started on those sleep aid stickers in classrooms. What were these teachers thinking? We'll get into all of that.
Plus, we've got Fat Joe calling out hidden healthcare costs. You know I've got thoughts on that!
Share your thoughts in the comments, and don’t forget to subscribe and follow me on YouTube to see the live episodes every Monday.
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This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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YouTubeInstagramFacebook TikTokTwitterDon't forget to follow my podcast for more health and wellness tips! You can also join me live on YouTube every Monday for Medical Mondays.
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Buckle up, Med Heads and health warriors! This week's Medical Mondays is a rollercoaster of celebrity health drama and eye-opening medical revelations. I'm diving deep into Sean "Diddy" Combs' alleged hunger strike behind bars – a dangerous game that could have serious consequences. As a nephrologist, I've seen firsthand how food deprivation can wreak havoc on the body.
But that's just the beginning. We're celebrating Selena Gomez's brave stance on bipolar disorder and unpacking Lizzo's empowering response to those pesky Ozempic rumors. Plus, I'm sounding the alarm on a $100K medical billing disaster that's putting lives on the line and exposing the disturbing trend of unnecessary C-sections disproportionately affecting Black mothers.
This episode isn't just news – it's a wake-up call. Join me live as we dissect these stories, separate fact from fiction, and arm you with knowledge to advocate for your health. Trust me, you won't want to miss this one!
Get Your FREE Healthy Habits GuideClick here to request a comprehensive VIP Concierge Telehealth Consultation today!My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!
Share your thoughts in the comments, and don’t forget to subscribe and follow me on YouTube to see the live episodes every Monday.
🚨 Join the "Med Heads" Exclusive YouTube Member-Only Community!
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
ResourcesFollow Me On Other Social Media Platforms!
YouTubeInstagramFacebook TikTokTwitterDon't forget to follow my podcast for more health and wellness tips! You can also join me live on YouTube every Monday for Medical Mondays.
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Buckle up, because this Medical Mondays Replay is packed with real talk and raw emotion! We're taking a deep dive into some of the most gripping celebrity stories of addiction, fame, and tragedy. Sean Diddy Combs' arrest and the pink powder found in his hotel room—what's really going on? Addiction can hit anyone, no matter how famous, and we’re breaking it all down.
Get Your FREE Healthy Habits GuideClick here to request a comprehensive VIP Concierge Telehealth Consultation today!My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!
We’ll also pay tribute to Matthew Perry and Rich Homie Quan, whose lives were tragically cut short, reminding us that addiction is a powerful and dangerous force. And, of course, Wendy Williams—her ongoing battle with addiction under the public spotlight gives us all something to learn from. Fame doesn’t shield you from these struggles.
Let’s talk about it openly, because this conversation is too important to miss. Share your thoughts in the comments, and don’t forget to subscribe and follow me on YouTube to see the live episodes every Monday.
🚨 Join the "Med Heads" Exclusive YouTube Member-Only Community!
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
ResourcesFollow Me On Other Social Media Platforms!
YouTubeInstagramFacebook TikTokTwitterDon't forget to follow my podcast for more health and wellness tips! You can also join me live on YouTube every Monday for Medical Mondays.
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As a board-certified nephrologist and high blood pressure doctor, I know that struggling with high blood pressure can be overwhelming, but I've got some powerful, natural solutions for you! In this podcast episode, I’ll guide you through the science-backed secrets of nine incredible vegetables that can help lower your blood pressure quickly and naturally. From spinach and kale to beets and garlic, these superfoods aren’t just delicious—they’re your allies in the fight against hypertension.
My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Imagine the power of simple dietary changes to transform your health. I’ll break down how these veggies work their magic and give you actionable tips to take control of your blood pressure.
Remember, managing your health is a team effort, so always consult with your physician. Tune in, and let’s start this journey to better health together. Don’t forget to share this episode with loved ones and follow me on Instagram @Dr.Frita for more medical wisdom and updates!
See the live broadcast on my YouTube Channel every Monday!
Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
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Did you know that the right foods can sometimes be as powerful as medication in lowering cholesterol? In this episode of the Healthy Happy Life podcast, I'm excited to share 15 foods that will lower your cholesterol fast! As a board-certified nephrologist, I've seen countless patients struggle with high cholesterol, and I'm here to offer a natural, evidence-based approach to managing this critical health issue.
With a rich blend of expertise and personal insights, I'll guide you through effective dietary choices that can make a real difference. You'll be surprised at how simple changes can lead to significant health benefits. Some of these foods may surprise you, but they're all effective in helping keep your heart healthy. So don't wait – start adding them to your diet today! Tune-in now as I share practical tips and knowledge to enhance your overall well-being.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
How To Lower Cholesterol Naturally: Here Are 15 Foods to A Healthy Heart!
1. Chia Seeds
2. Garlic
3. Olive Oil
4. Oats and Oatmeal
5. Beans
6. Fruits and Berries
7. Nuts
8. Green Tea
9. Healthy Green Vegetables
10. Fish
11. Eggplant
12. Quinoa
13. Avocado
14. Plant-Based Oils
15. Onions
My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!
See the live broadcast on my YouTube Channel every Monday!
Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
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Have you ever considered that even without adding a sprinkle of salt to your meals, you might still be consuming a high-sodium diet? Many of my patients are surprised when I tell them that the majority of our salt intake comes from pre-packaged foods and restaurant meals. This type of hidden sodium can sneak up on you, significantly increasing your risk of high blood pressure, heart disease, and strokes.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
In this podcast episode, we'll take a look at the hidden sources of sodium that could be sabotaging your health. I’ll uncover the top 10 high-sodium foods you should skip if you’re aiming to keep your blood pressure in check. From seemingly innocent choices to the more obvious culprits, we'll discuss it all.
Join me as we navigate through these sodium landmines and empower you with the knowledge to make healthier choices. click here to tune in now!
My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!
See the live broadcast on my YouTube Channel every Monday!
Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
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Buckle up for a wild medical news ride! First, the creepy-crawly story of RFK Jr's close encounter with a brain-eating worm that sounds straight out of a horror flick. But don't worry, we'll follow that up with simple tips to get your blood pressure under control naturally for National Blood Pressure Education Month.
Then brace yourself as we unveil the deadly link between ultra-processed foods and an early grave. I'll break it all down in an accessible way during our live Q&A too. Come with your burning health questions - it's going to be an interactive, no-holds-barred look at the latest medical sensations!
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!
See the live broadcast on my YouTube Channel every Monday!
Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
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April Is Alcohol Awareness Month and today we're diving headfirst into the murky depths of alcohol and its dangerous effects on our bodies and brains. As a medical doctor, I've witnessed firsthand the devastating consequences of alcohol abuse especially as it pertains to high blood pressure and heart disease. It's a harsh reality that society often sweeps under the rug, but I'm here to shed light on this ugly truth.
You might think that casual drinking is harmless, but let me tell you, alcohol is a wolf in sheep's clothing. It sneaks up on you, slowly chipping away at your health until one day, if abused, you're left grappling with life-altering conditions like liver disease, heart disease, and even cancer. And that's just the tip of the iceberg.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!
See the full blog post here.
Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!
According to the Centers for Disease Control and Prevention (CDC), excessive alcohol consumption is the leading cause of preventable deaths in the US. Shockingly, binge drinking alone accounts for over 40% of those fatalities. And even if you think you're a moderate drinker, you might be consuming more than you realize.
I'm not here to scare you senseless. Instead, I'm on a mission to arm you with the knowledge you need to make more informed decisions about your health. Because let's be real, ignoring the issue won't make it go away.
In this episode, I'll be pulling back the curtain and revealing the top 5 dangers of alcohol and how it affects your body and brain. Trust me, some of these facts will make your jaw drop harder than a lead weight.
So buckle up, grab a (non-alcoholic) beverage, and get ready for a wild ride. I promise, by the end of this episode, you'll have a newfound respect for the power of alcohol and the importance of moderation.
And if you or someone you know is struggling with alcohol addiction, don't be ashamed to seek help. It takes courage to admit you need support but trust me, it's the first step towards reclaiming your life and your health.
Remember, your well-being is my top priority, and I'm here to guide you every step of the way. So let's dive in and uncover the harsh truths about alcohol, together.
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
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We're about to dive into some heavy-hitting truths that might just leave you feeling a tad guilty. But hey, no judgments here – we're all human, and let's be real, some of our daily habits could damage kidneys and be slowly chipping away at our precious kidney health without us even realizing it.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!
Now, I know what you're thinking, "Doc, I've got this whole health thing on lock!" But hold your horses, my friends. Because even the most seemingly harmless routines might be harboring a dark secret – a kidney-damaging agenda, if you will.
Imagine this: you're living your best life, crushing it at work, hitting the gym like a boss, and indulging in a cheeky glass of wine (or two) after a long day. Sounds like the perfect recipe for success, right? Wrong! Little do you know, that very lifestyle could be putting your kidneys through the wringer.
From the excessive salt in your diet (those french fries are a double-edged sword, my friends) to the dehydration caused by your love affair with coffee, and let's not forget the potential perils of over-the-counter pain meds and that occasional cigarette habit. Yikes! It's like a perfect storm of kidney kryptonite!
But have no fear, my loyal listeners, because today, we're going to lift the veil on these sneaky habits and give your kidneys the fighting chance they deserve. And who knows, you might even discover that your beloved weekend warrior routine is doing more harm than good. *gasp*
So, buckle up, grab a refreshing glass of H2O (because hydration is our middle name), and get ready to have your mind blown as we uncover the seven habits that could be slowly damaging your kidneys.
7 Habits That Damage Your Kidney Health
1. Too Much Salt In Your Diet
2. Dehydration
3. Pain Medication
4. Excessive Alcohol Use
5. Smoking Cigarettes
6. Use of Illegal Drugs
7. Excessive Strenuous Exercise
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
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In my years of treating patients with chronic kidney disease, I've seen the damage certain popular foods can cause. Things you probably have in your kitchen right now. I'll share the top 5 foods that may secretly be overworking your kidneys and causing damage.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!
You'll be shocked to hear salty, processed foods like bacon and frozen dinners make the list, as well as seemingly healthy foods like strawberries and spinach. I'll explain exactly how ingredients in these everyday foods stress your kidneys. From worsening blood pressure to causing a buildup of waste products, I want you to learn just how sneaky these dietary kidney-busters are.
Tune in to equip yourself with the knowledge to start protecting your kidneys. This is a must-listen for anyone serious about stopping kidney damage before it's too late. Get ready to overhaul your diet by avoiding these surprising foods I reveal today.
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.
Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
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Have you or someone you love been diagnosed with high blood pressure? In this week's show, I'm getting to the heart of the matter by revealing the top 10 causes of hypertension that could be damaging your cardiovascular health right now.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.
As a medical doctor advocating for healthcare excellence, I know you want straight facts, not fluff - so join me as I lay out the key lifestyle, genetic, and health factors that directly impact your blood pressure. From chronic conditions to medications and more, you need the inside scoop on what's secretly raising your risk.
Arm yourself with knowledge and take control of your heart health. I'm bringing my clinical experience and expertise as we dive into the latest research and trends. You'll walk away with clarity, hope, and an action plan. The power to transform your health is in your hands.
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today.
Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
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In today’s episode, I’m getting real about the agonizing symptoms of kidney stones. As a nephrologist, I want to have an honest, empathetic chat about recognizing these brutal kidney stone warning signs and symptoms.
Have you ever experienced a stabbing pain in your back or abdomen that left you doubled over? That searing, unrelenting pain could signal kidney stones. In today's podcast episode I’ll outline the eight most common kidney stone symptoms so you can identify them early and seek treatment right away.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
From blood in the urine to painful urination, I’ll explain what you need to watch for. Kidney stones affect millions, but early action prevents complications. Tune in to get the inside scoop on these painful symptoms and let’s spread awareness and take control of our health together.
8 Kidney Stone Symptoms and What To Watch For
1. Kidney Stone Pain
2. Painful Urination
3. Frequent Urge To Urinate
4. Blood In The Urine, or Hematuria
5. Nausea and Vomiting
6. Fever and Chills
7. Foul Smelling Urine
8. Difficulty Passing Urine
Read the full kidney stone symptoms blog post
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Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
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I'm Dr. Frita, and in this week's episode of the "Health Happy Life Podcast," I'm diving deep into the topic of kidney health. We're going to explore the reality behind kidney detoxes and cleanses - are they a health revolution or just a fad?
As a medical doctor, I've seen the rise in popularity of kidney detox regimens online, boasting a blend of ingredients like lemon juice and cayenne pepper. These trends claim to purify your kidneys and enhance your overall health. But how much of this is based on science?
In this episode, I'll discuss the top two contributors to kidney failure: diabetes and high blood pressure. Both are largely preventable or manageable. I'll also touch on how dehydration and certain medications can impact kidney health.
More importantly, I'm going to reveal foods that naturally support kidney health. From lemons to berries, and spinach to honey, I'll explain how these foods may contribute to kidney wellness.
Remember, this podcast is for informational purposes and is not a substitute for professional medical advice. Always consult your physician for personal health matters.
Join me in uncovering the truth about kidney cleanses and detoxes. Let's learn together and make informed health choices!
See the full blog post here: Kidney Detox
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This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
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In this episode of my podcast, I delve into the often misunderstood world of panic attacks. Many of us have experienced that sudden, intense surge of fear and anxiety, accompanied by alarming symptoms like chest pain, shortness of breath, and heart palpitations. But was it just nervousness, or was it a panic attack? Understanding this difference is crucial, and that's what we're exploring today.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!
Panic attacks are not just overwhelming fear; they are acute, powerful reactions that make you feel an imminent threat, often accompanied by physical symptoms that mimic serious health issues. This can include chest palpitations, sweating, trembling, nausea, and even a fear of losing control or dying. It's a terrifying experience, and if you've ever faced it, know that you're not alone.
We often brush off these episodes, thinking they're just due to stress or a one-off event. But when these panic attacks recur, disrupting our lives and leading to avoidance behaviors, it might indicate a panic disorder or even progress to agoraphobia - an intense fear of open or crowded spaces.
In today’s discussion, I aim to shed light on these symptoms and their implications. It's essential to recognize and seek treatment early. If you suspect you're experiencing recurring panic attacks or a panic disorder, it's vital to consult your physician.
Join me as I unravel these complexities, offering insights and guidance. Remember, understanding and acknowledging the problem is the first step towards managing it. Stay informed, and take care of your mental health. Don’t forget to like, share, and subscribe for more insightful content. Follow me on Instagram @dr.frita for daily wellness tips and updates. Let's navigate this journey together.
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In today’s episode of the Healthy Happy Life Podcast, we're taking on heart disease, the leading cause of death in the US! Heart disease affects countless lives, but did you know your diet plays a pivotal role in combating this? I'm here to share not just the sobering facts, but also empowering solutions.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today.Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
I'm going to give you 10 powerhouse foods that can help fight heart attacks and high blood pressure. As a specialist in hypertension and kidney health, I’ve seen firsthand how small diet tweaks can have a huge impact on heart health.
In this info-packed episode, I’ll be counting down my top 10 food heroes for fighting cardiovascular disease—we’re talking broccoli, spinach, berries, and more! Expect me to break down each food in a fun, easy-to-digest way.
Whether you’re looking to prevent heart disease or manage an existing condition, you definitely want to tune in to hear my list of 10 hearty, delicious foods that seriously fight heart attacks and high blood pressure!
Check out my YouTube videos:
10 healthy habits for a better you and a better life. https://www.youtube.com/watch?v=wMr7SRTDZb8&t
High Cholesterol Symptoms and Risk Factors: https://youtu.be/bJ7_Xbd2siY
10 Heart-Healthy Foods
1. Broccoli
2. Spinach
3. Blueberries
4. Oranges
5. Tomatoes
6. Carrots
7. Whole Grains
8. Avocado
9. Salmon
10. Legumes, or Beans and Lentils
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In today’s episode of the Healthy Happy Life podcast, I'm diving into a topic that's close to my heart - literally! We're exploring '7 Low Sodium Foods to Lower Blood Pressure and Improve Heart Health.' As a doctor, I often emphasize what to avoid in your diet, but today, we're flipping the script. It's all about what you can and should add to your meals to boost your health.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
High blood pressure as we know is a silent enemy, leading to heart disease, strokes, and even kidney failure. But even with that being said, I've got great news! A low-sodium diet is a powerful tool in our arsenal against these health issues. In this episode, I'll introduce you to seven fantastic low-sodium foods that are not only delicious but also heart-friendly.
Join me as we delve into each of these foods, understand their health benefits, and discover how to incorporate them into your daily diet. Let's embark on this flavorful journey towards better health together!
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today.
Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
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As a physician deeply rooted in the battle against diabetes, I see firsthand the severe havoc this condition wreaks on millions. That silent statistic — the one in four unaware of their dance with diabetes — compels me to speak up. And so, in my latest podcast episode, I'm laying out a blueprint for empowerment with 10 Foods That Lower Blood Sugar Levels Join me as we dive into nature's own medicine cabinet, unveiling 10 power foods that can help manage your glucose with gusto.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.
From cinnamon and turmeric to the bold defenses of garlic and a parade of non-starchy vegetables, each bite offers hope and healing. But our journey doesn't end with these ten foods for low blood sugar levels. It's a conversation, one where I urge you to bring your physician and dietician into the loop.
Managing diabetes is a symphony, not a solo — it demands a comprehensive approach. And while incorporating these foods into your life is a stride toward wellness, it's also part of a larger dance — one that I'm here to guide you through in this episode. So let's embark on this path together, transforming our plates into palettes of preventative care.
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today.Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
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I'm Dr. Frita, a board-certified nephrologist. Today, I want to highlight the critical role our kidneys play - from filtering our blood, maintaining our vitamin D levels, to controlling our blood pressure, and more. While certain aspects of kidney health may be beyond our control, what we eat significantly impacts our kidney well-being. Let me share with you seven fruits that are particularly beneficial for our kidneys.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.
7 Fruits For Better Kidney Health
1. Blueberries: They're not just delicious! Blueberries are packed with antioxidants that reduce inflammation and can even help lower blood pressure.
2. Apples: Besides their tantalizing taste, apples are high in fiber, vitamin C, and potassium. They help reduce inflammation and cholesterol, promoting healthier kidneys.
3. Watermelon: A hydrating delight, watermelon is full of antioxidants and compounds that aid hydration and even help in lowering blood pressure.
4. Cranberries: These little gems not only prevent urinary tract infections but also significantly reduce the risk of kidney stones.
5. Lemons: Starting my day with lemon water is a ritual because lemons contain citric acid that reduces kidney stone risk. Plus, they're high in potassium, a vital mineral for our kidneys.
6. Grapes: Beyond their sweetness, grapes have a high water content, are rich in antioxidants, and have a commendable potassium content.
7. Pineapple: This tropical fruit, aside from being irresistibly sweet, contains bromelain, an anti-inflammatory enzyme, and is teeming with vitamin C.
Always remember, before incorporating any significant changes to your diet, especially if you have underlying health concerns or are on certain medications, do consult with your physician. Your kidney health matters, and I'm here to help you navigate through it. Stay healthy!
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I'm Dr. Frita, and in this podcast, I want to shed light on the most commonly diagnosed cancer among women in the United States - breast cancer.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.
We'll dive deep into this disease, starting with defining breast cancer and exploring the individuals at risk. By understanding the symptoms and what to look out for, you'll be equipped to detect it early.
I'll discuss the importance of early detection and walk you through the stages of breast cancer, helping you grasp the gravity of the situation. We'll also touch upon genetic testing and its role in identifying potential risks.
Of course, I won't forget to cover breast cancer treatment options, ensuring you have a comprehensive understanding of the available paths to recovery. And finally, we'll explore how you can proactively prevent breast cancer.
Remember, being informed about the risk factors and symptoms is crucial for early detection. If you find these seven critical facts about breast cancer risk factors helpful and informative, please share this podcast with those you care about. Together, let's spread awareness and empower others in the fight against breast cancer.
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