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Episode Overview
It’s time for another special episode of our series, "After the After." We're catching up with Roxanne, a graduated Balance365 Coaching member who’s currently ‘crushing life.’ Despite the challenges she experienced after being on our podcast the first time, Roxanne exemplifies how the skills and habits she learned in our program have profoundly impacted her everyday life long after her departure and led to a 50lb weight loss. Listen now to gain some powerful insights on creating–and maintaining!–personal transformations. Don't miss this glimpse of what life can be like after Balance365!
We hope you enjoy this episode. And if you’re ready to experience the power of Balance365 Group Coaching, now is the time to join! Enrollment is open until Sunday at midnight. Get all the details here!
Key Points Introducing Balance365 graduate Roxanne What’s happened since Roxanne was on the podcast in 2021 How Roxanne’s daughter has impacted her journey The changes Roxanne has made and sustained because of Balance365 Mentions Episode 158: Roxanne’s Mindset Shifts + 20lb Weight Loss Journey Related Content Episode 234: After the After – Karen’s Healthy Habits After Balance365 Episode 219: After the After – Kara’s Sustainably Healthy Life After Balance365 TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Today, we address a question from a member about overcoming the feeling of tracking as "diety.” This is a term our community members use when a behavior feels restrictive and triggers an urge to rebel. This episode explores how perceptions of "diety" can vary and why certain habits may bring up uncomfortable feelings. The aim is not to label habit tracking as right or wrong but to discover your personal strategies that support achieving your goals while living a life you love. Enjoy!
Before you press play, we want you to know that Balance365 Group Coaching is opening for enrollment May 13th! This transformative nutrition coaching program is designed to revolutionize your mindset and life. By joining our no-obligation waitlist, you'll gain early access to enrollment slots 24 hours before the public and we’ll also waive the $199 joining fee. We’re looking forward to welcoming you!
Key Points What “diety” means The benefits of tracking Why some people feel turned off by tracking How to approach tracking in a non-restrictive way Related Content Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare) Episode 214: How To Stop Tracking Calories And Macros Without Losing Control TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Hello everyone! Today Jen and Annie are discussing something they see many women struggling with: losing motivation when they have a lot of weight to lose. In today's episode, Jen and Annie explore the ups and downs of their weight loss journeys, sharing practical motivation strategies that can work for anyone. If you’re feeling discouraged or overwhelmed with your weight loss journey ahead, this is the episode for you!
And if you’re ready to get life-changing results like Annie, then we’d love to work with you. Get on our waitlist for Balance365 Group Coaching and learn the approach, mindset, and process we take our members through to help them lose weight without restrictions.
Key Points How to manage expectations The power of flexible goal-setting Why we should embrace small victories The importance of seeking tailored support The key role of staying connected to your why Related Content Episode 167: Annie’s Weight Loss Story — What She Would Have Done Differently Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Recently we received an insightful question about less nutritious foods. This person asked, “how do you stop feeling like you have to restrict certain foods when it really is a less healthy choice?” We know this issue resonates for many, especially when they continually find themselves overeating certain foods. While many women recognize the damaging effects of labeling foods as 'good' or 'bad,’ they often struggle to put it into practice.
In today’s quick Q+A episode, we’ll share why this issue is so common and offer you a fresh perspective to approach these foods (and how you think about them) in a healthier way. Enjoy!
Reminder, our life-changing nutrition coaching program opens again on May 13th. Join our waitlist now to get access 24 hours before the general public, and we’ll waive the $199 registration fee.
Key Points What does moralizing food mean? A better approach to how you can think about foods Some tips to put this approach into action Related Content Episode 241: Q+A – Weekend Overeating, Nutrition for Picky Eaters, and Overcoming Body Image Issues Balanced Meal Guide TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Today, we’re sharing our go-to foods that provide maximum benefits with minimal fuss, allowing them to blend seamlessly into our daily lives. If you’ve been searching for some quick and easy ideas, these foods could be the game-changers you've been looking for. Listen now to discover our personal favorites and why adding them to your daily nutrition might just be the best decision you make today!
FYI… Balance365 is opening for enrollment in less than a month! Discover comprehensive nutrition and behavior change coaching and get results that last.
Join our obligation-free waitlist to secure your spot 24 hours before the general public, plus we'll waive the $199 registration fee. Sign up right here, and don't miss this opportunity to transform your mindset, daily decisions, and habits!
Key Points
What is an “ROI” food? Why it can be beneficial to find your own ROI foods Annie and Jen share their personal favorites Related Content Episode 292: How to Marry Convenience Foods with More Nutritious Eating Episode 242: How Annie Eats Without Cooking TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Today, we're responding to a question that resonates with many of us: "How can I stop engaging in instant gratification eating behavior?" In the world of Balance365, we refer to this as ‘hitting the easy button' in our health and wellness commitments. It's a topic packed with insights, strategies, and real-life advice that you definitely won't want to miss.
As you'll discover in this episode, having support from knowledgeable, professional, world-class coaches is KEY to getting where you want to go. Don't miss this opportunity to accelerate–and sustain!–your progress. Join our program on May 13th, by signing up for our waitlist now. You'll gain early access before we open to the public, and we'll even waive the $199 registration fee. See you on the other side!
Key Points
What is the ‘easy button’? Why do we often take the easy way out even when we’ve made commitments to ourselves? Jen and Annie share real-life strategies to stay committed to your goals Related Content Episode 259: 3 Reasons You Aren’t Keeping Your Health Commitments Episode 249: What is Self-Trust and Why Is It Important? TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Today we’re discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination.
Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves “me time” while reclaiming the sleep our bodies desperately need! Enjoy!
If this episode speaks to you, just wait until you work with us. Our program isn’t only about nutrition, it’s about dialing in the key habits required for you to thrive, feel healthy, and lose weight without restriction. Get your name on our no-strings-attached waitlist, and we'll waive the $199 registration fee. Let's make thriving your new norm!
Key Points
What is Revenge Bedtime Procrastination Why we’re so drawn to staying up late The impacts of lack of sleep What we can do to better manage our moments of “me time” Mentions Episode 295: Coaching Sessions – Unpacking Annie’s Sweet Treat Cravings Episode 217: 4 Reasons Why You’re Stuck Related Content Episode 128: How Sleep Impacts Fat Loss Episode 273: The Neuroscience of You: Understanding Your Brain with Dr. Chantel Prat TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Welcome to another Q+A episode! Today's topic: trending foods! One of our listeners asked us about “fad foods” - are they healthy or just hype?
Join us today to learn why we feel food trends skew our perception of what “healthy” really means and how you can sustainably level up your nutrition game for the long term without chasing every next best thing!
Also, if you are interested in improving your nutrition habits and don’t know where to start, you can download our free Balanced Meal Guide right now. In this guide, we cover what balanced nutrition actually is and answer the question: “Can I really lose weight without restriction?” Hint: the answer is a resounding yes!
Key Points
Why trending foods are so popular Jen shares her take on fad foods What you can focus on for long-term health wins Related Content Episode 309: 4 Reasons You Struggle to Maintain Your Weight Loss Results Episode 238: New Here? How to Simplify Nutrition TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
In today’s Member Spotlight, we’re introducing you to Tee, an inspiring and unforgettable New Zealander who wears many hats – physiotherapist, CrossFit coach, and mother of two. Although she’s experienced success in many areas of her life, Tee had been struggling with her nutrition habits and mastering behavior change for the long haul… Until she found us!
Tune in as Tee unveils her transformative journey, sharing how Balance365 was the ‘missing piece’ that cleared the fog of confusion surrounding nutrition, habits, and sustainable fat loss for her. She’s now down 18kg (that's 40lbs for our North American listeners!) and is enjoying a much kinder, healthier, and balanced life. Enjoy!
If Tee's story resonates with you, just wait until you work with us! Enroll in Balance365 right now to start your journey toward health, wellness, and food freedom.
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Tee’s history with diets Why Tee chose to join Balance365 How her mindset has changed since she joined, and how that now shapes her life Annie and Jen share why they think Tee has been so successful Related Content Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs Episode 279: How Stefanie Overcame Her ‘Free for All’ with Food and Lost 55lbs with Balance365 TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Our favorite menopause nutrition duo is back! This time, Registered Dietitians and authors Elizabeth Ward and Hillary Wright are here to discuss what supplements every aging woman should consider.
We love Liz and Hillary, as they are passionate about dispelling menopause misconceptions and offer evidence-based nutrition and wellness support with a delightful touch of humor. We know you’re going to love them as much as we do!
If you love our podcast, just wait until you work with us! Balance365 Coaching opens on March 18th. Add your name to our obligation-free waitlist to get access to spots 24 hours before the general public, and we’ll waive the $199 join fee!
Key Points
Elizabeth Ward and Hillary Wright share some of their history The importance of supplementation for the aging population The top five supplements every aging woman could benefit fromMentions
Menopause Diet Plan book The Body on Menopause: What You Need to Know Related Content Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Episode 176: Sleep And Menopause With Coach Barbara TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
In this episode, we’re chatting with our favorite dietitian, Chelsey Love. Joining us from Alberta, Canada, Chelsey has been a practicing Registered Dietitian since 2010. She is a regular inside Balance365 and hosts a coaching call each month called, ‘Ask a Dietitan.’
Join us today as Chelsey shares her top five supplements that every woman should consider, aligning with our shared commitment to simple, realistic, and sustainable nutrition. Enjoy!
In less than two weeks, the doors to our life-changing nutrition coaching program open for enrollment. Add your name to the waitlist, and you’ll have access to spots 24 hours before the general public.
Key Points
About Chelsey, Balance365’s registered dietitian Where to focus instead of wasting your time and money on random supplements The five supplements that every woman could find beneficialMentions
Examine Protein Calculator Episode 276: 5 Tips to Get More Protein into Your Diet Related Content Episode 123: Gut Health 101: Myths, Truths And Everything In Between Episode 238: New Here? How to Simplify Nutrition TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Have you ever wondered how many meals a day is best for fat loss? In today’s bite-sized Q+A, we answer this common question as well as have a discussion about what actually works for fat loss, for the long term.
If you’re ready to start your weight loss journey, do not miss your chance to join Balance365 Coaching! We open enrollment on March 18th. Join the waitlist now and get priority access before the general public AND save $199!
Key Points
Does meal frequency matter for fat loss? What actually works for fat loss in the long term Related Content Episode 303: Q+A – Why Can’t I Stop Thinking About Food? Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
If you’ve ever felt a pang of guilt when serving fast food to your kids, this episode is for you. Jen and Annie are both mothers and understand the importance of unpacking the complicated topics of parenting, nutrition, and perfectionism. Join us to explore this topic in today’s Q+A episode, finding peace with your family’s food choices.
Don’t forget to join us in our free Facebook group where we answer your questions live! Find us here: Weight Loss Without Restriction.
Key Points
Annie and Jen share their past struggles with feeding their family fast food How to work through feelings of guilt and shame about fast food Related Content Episode 301: Q+A – Our Opinion of Fat-Free Foods Episode 246: Q+A – Struggling with “Bad Foods” and Self-Sabotage After Stepping on the Scale TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
In this clip from a live Q+A, we answer a question from a woman in our audience who asked, “what made weight loss ‘click’ for each of you?” This is a topic we could talk about for hours, but in this short episode, we list the most influential shifts that impacted each of our weight loss journeys. Will we share something that will “click” for you, too? Listen to find out!
If you want us to answer your burning questions, join our free Facebook group, Weight Loss Without Restriction.
Key Points
Annie shares how she had to learn how to behave in a way that was trustworthy Jen shares how she stopped seeing exercise and nutrition as weight-loss tools How Jen and Annies’ stories are two ends of a spectrum when it comes to self-care Mentions
Weight Loss Without Restriction Facebook Group Related Content Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight Episode 257: Q+A – Untangling the Relationship Between Exercise and Calories TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
We’ve got a super quick Q+A for you today that we know it'll strike a chord.
“How can I stop saying ‘screw it’ when I don’t feel like following through?”
Tune in to listen and learn what the “screw-its” are, why they tend to happen, and what you can do to manage them!
If you found today's discussion intriguing, consider joining us in our free Facebook group. There, we host live Q+As to answer your burning questions just like this one, and more! Join us here! We can’t wait to see you in the next live!
Key Points
What are the “screw-its” The most common reasons people experience the “screw-it” mentality How to manage your thoughts when you don’t feel like following through Related Content Episode 187: 3 Ways to Shift Your Mindset for Better Weight Loss Episode 256: Q+A – Weight Loss Answer Seekers vs. Problem Solvers TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
In today’s episode, we share four common reasons we see women struggle to maintain their weight loss results. From abrupt stops to slow fades in lifestyle changes, we'll uncover why so many people experience weight rebounds. Join us to learn about the challenges of maintaining results. It's not just about weight loss but building a sustainable, flexible approach. Let's dive in!
But, before you hit play–for more support, accountability, and camaraderie on your journey, make sure you join the waitlist to enroll in Balance365 Coaching. You’ll be the first to be notified when we open our doors again. Join the waitlist today!
Key Points
Physiological vs. psychological rebound Why weight loss is a forever journey How stress and emotional eating can change your weight trajectory What successful people who maintain their weight are doingMentions
Episode 140: The Minnesota Starvation Experiment: What You Need To Know Related Content Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey Episode 259: 3 Reasons You Aren’t Keeping Your Health Commitments TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
If you’ve ever asked yourself, “Why can't I stop eating?” you’re not alone! This is one of the most common questions we receive from our audience and our members. Join us in this episode as we explore the top five reasons behind this common concern and present some practical solutions to help you regain control.
If you’re ready to end your own overeating cycles, enrollment to Balance365 Coaching is OPEN NOW. Balance365 Coaching is a comprehensive, evidence-based nutrition and behavior-change program that will change your life in the best possible way. Don’t wait. Grab your spot now! We cannot wait to show you what’s possible.
Key Points
A disclaimer for binge eating disorder Jen and Annie identify the top 5 reasons that lead to overeating Proven strategies to help manage overeatingMentions
Secrets from the Eating Lab Related Content Episode 277: 5 Tips to Reduce Emotional Eating Episode 154: How Stress Impacts Your Weight TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
“I thought that people were born knowing how to do it, and I was broken.”
Meet Yvette, who, like many of our members, has faced lifelong struggles with weight and dieting. She could never understand people who could stop eating when they were full. But then… She found us!As you’ll soon hear, so much has changed for Yvette since joining Balance365. She’s developed the skills she needs to tune into her own needs, which helped her achieve some remarkable results. She’s lowered her blood pressure, created a sustainable exercise routine, increased her confidence, and lost 30lbs. Notably, she accomplished all of this with what she calls "C-level work.” Listen now to learn how this all-or-something mindset has shifted everything for Yvette (and it can for you, too!)
PS–If you want results like Yvette's, get on our waitlist! The doors open to coaching in just a FEW DAYS! You’ll get priority access on January 22nd and save $$. That’s a win-win!
Key Points Yvette’s history with diets since childhood Why Balance365 has been different for her than any other program What is C-level work, and why it worked for Yvette Yvette shares her impressive health and wellness results Related Content Episode 299: How Redefining Self Care Led to Michelle Losing 30lbs Episode 228: Member Spotlight—Jessica’s Powerful Shift from Perfectionism to Consistency and Balance TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Despite our best intentions, humans are notorious for underestimating how much we eat. It’s not necessarily bad; just human nature. And we know this can be especially frustrating for those of us who are on a weight loss journey, but the scale refuses to budge.
The reality is that accurately assessing our food intake can be challenging for a number of reasons. Join us as we bring some awareness to the top three sneaky reasons we see our members underreporting what they eat, so you can make some of your own adjustments as needed!
On that note, our life-changing nutrition coaching program opens in just a few days. Add your name to the waitlist and you’ll have access to spots 24 hours before the general public. Join the waitlist right here.
Key Points
Why it can be helpful to create more awareness around our eating habits The main three reasons why we underreport eating How to make adjustments to your eating habits for better awareness Related Content Episode 301: Q+A – Our Opinion of Fat-Free Foods Episode 157: Can I Lose Weight While Eating Like A Normal Person? TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Welcome, Balance365ers, to the start of a promising new year in 2024! As you know, the New Year is often full of profound reflections and setting intentions for change. Some of you might find yourselves at a crossroads, realizing you’re still in the exact same place today as you were a year ago… Ouch.
Yep, time flies, and it's a bit of a reality check.
But don’t despair. In this episode, we offer a fresh perspective and introduce a valuable framework to guide you towards your desired changes. Listen now to learn why change hasn’t been possible for you and exactly how to implement new and sustainable strategies so you won’t be saying the same thing again a year from now.
Change is possible. If you're ready for a mindset, nutrition and health transformation, the time is now! Enrollment to Balance365 opens on January 22nd. Add your name to the waitlist and you’ll have access to spots 24 hours before the general public AND you’ll save $199. Click the link in our show notes or visit www.balance365.com/waitlist.
Key Points The fresh start effect The stages of change and identifying where you are How to reflect and make a realistic plan to improve Jen and Annie share their own goals for the new year Related Content Episode 199: 4 Alternatives To Dieting After The Holidays Episode 251: 4 Considerations if You Have Weight Loss Goals in 2023 TranscriptDownload a copy of this episode's transcript here.
- Visa fler
