Avsnitt
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If you’re experiencing histamine intolerance, it’s important to consider a few different factors in order to adequately heal. From addressing your gut’s specific needs to differentiating between supplements and medications, I’ll outline 4 steps to healing your histamine intolerance. I’ll also share recommended protocols and the low histamine diet. Watch now!
Download our FREE guide to navigating histamine intolerance!: https://drruscio.com/histamine-ebook/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
👇 Watch more videos like this 👇
➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements):
https://www.youtube.com/watch?v=9Da_Dar8Cjo
➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):
https://www.youtube.com/watch?v=JPBAd9RzIf4
➡️The Best And Worst Foods For Histamine Intolerance:
https://www.youtube.com/watch?v=hird4u7tHis
➡️Do Probiotics Have Side Effects & Cause Histamine Intolerance? (The Evidence):
https://www.youtube.com/watch?v=QXmeHg35efQ
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Everything You Need To Know About Histamine Intolerance
https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/
➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps
https://drruscio.com/diamine-oxidase/
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
Timestamps00:00 Intro
00:20 Symptoms of histamine intolerance
04:45 The low histamine diet
12:04 Gut modulation
16:59 Natural antihistamines
20:00 Nutrients
21:59 Other considerations
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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I’m very excited to have thyroid expert, Dr. Antonio Bianco back on the podcast! In this episode, we have a fascinating discussion about different approaches to hypothyroidism therapy. He shares his research on the use of levothyroxine in comparison to combination therapy and provides insights on how to adjust treatment for patients’ needs. You don’t want to miss this! Listen now.
We want to improve your thyroid health! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Check out Dr. Bianco’s book, “Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do”.
https://www.amazon.com/Rethinking-Hypothyroidism-Treatment-Change-Patients/dp/0226823164
👇 Watch more videos like this 👇
➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:
https://www.youtube.com/watch?v=n1jzvyEoLfI
➡️The Truth About Hypothyroidism Misdiagnosis (And How To Avoid It) | Dr. Antonio Bianco:
https://www.youtube.com/watch?v=azdSEojlM9k
➡️This is the BEST Protocol For Healing Hashimoto’s:
https://www.youtube.com/watch?v=bz0634BRLOA
➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments:
https://www.youtube.com/watch?v=WF13YPhp2-Q
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️What is Subclinical Hypothyroidism?
https://drruscio.com/what-is-subclinical-hypothyroidism/
➡️ How to Get Off Thyroid Medication Naturally
https://drruscio.com/how-to-get-off-thyroid-medication/
➡️ Thyroid Diet Chart: What to Eat for Better Thyroid Function
https://drruscio.com/thyroid-diet-chart/
➡️ Can You Use Red Light Therapy for Thyroid Health?
https://drruscio.com/red-light-therapy-for-thyroid/
Timestamps00:00 Intro
03:59 Key points from previous discussion
06:54 Thyroid physiology
10:53 50% prefer combination therapy
16:24 Approaching thyroid “symptoms”
23:33 Consider menopausal symptoms
31:37 LT4 therapy limitations
37:33 Combo therapy for adjusting T3 & T4
59:24 How to switch to combination therapy
01:14:46 Key takeaways
Featured Studies📉Treatment Preferences in Patients With Hypothyroidism:
https://pubmed.ncbi.nlm.nih.gov/39290156/
📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement:
https://pubmed.ncbi.nlm.nih.gov/33161885/
📉Variable transduction of thyroid hormone signaling in structures of the mouse brain:
https://pubmed.ncbi.nlm.nih.gov/39903117/
📉Thyroid Hormone Homeostasis in Levothyroxine-treated Patients: Findings From ELSA-Brasil
https://pubmed.ncbi.nlm.nih.gov/38506164/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Saknas det avsnitt?
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Black cumin, also known as black seed oil, is an ancient remedy that has a multitude of surprising benefits! I was very impressed to find it improves fungal overgrowth, thyroid health, cholesterol and more. I’ll dive into 10 health benefits of black cumin plus offer my recommended protocols.
Watch more videos like this👇
➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form:
https://www.youtube.com/watch?v=8vD7y0Acz5Q&t
➡️Should You Take Berberine for SIBO & Gut Health?(Research Findings):
https://www.youtube.com/watch?v=Ntz0ikXR21Y&t
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
Any questions or topics you would like covered in the future, let me know in the comments!
Read these next 👇
➡️ Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity:
https://drruscio.com/black-cumin/
➡️ A Simple Guide to the Most Effective Candida Support:
https://drruscio.com/candida-support/
Timestamps00:00 Intro
00:20 What is it?
02:19 Fights infection
04:36 Antifungal
05:18 Antiparasitic
07:04 Antibacterial
09:41 H. pylori protocol
10:24 Thyroid health
11:37 Joint pain
13:30 Allergy & asthma
15:06 Sleep benefits
19:41 Hormone & acne
25:49 Cholesterol & blood sugar
26:29 Safety & side effects
27:17 Black seed oil protocol
Featured Studies📉Black Cumin (Nigella sativa L.):
https://pubmed.ncbi.nlm.nih.gov/34073784/
📉INigella sativa essential oil against oral pathogens: https://pubmed.ncbi.nlm.nih.gov/38789533/
📉Nigella sativa on general health and immune system:
https://pubmed.ncbi.nlm.nih.gov/37901256/
📉Nigella sativa on the risk of mortality in patients with COVID-19:
https://pubmed.ncbi.nlm.nih.gov/36757063/
📉Black cumin and its constituent (thymoquinone):
https://pubmed.ncbi.nlm.nih.gov/25859296/
📉Therapeutic potential of Nigella sativa extract: https://pubmed.ncbi.nlm.nih.gov/38997638/
📉Inhibitory effect of thymoquinone on piroplasm parasites:
https://pubmed.ncbi.nlm.nih.gov/30651142/
📉Tafenoquine-Atovaquone Combination Achieves Radical Cure and Confers Sterile Immunity in Experimental Models of Human Babesiosis:https://pubmed.ncbi.nlm.nih.gov/38169301/
📉Combination of Nigella sativa and Honey in Eradication of Gastric H. pylori Infection:
https://pubmed.ncbi.nlm.nih.gov/28191328/
📉Honey based formulation of Nigella sativa seed oil in dyspepsia:
https://pubmed.ncbi.nlm.nih.gov/26386381/
📉Effects of Nigella sativa on H. pylori: https://pubmed.ncbi.nlm.nih.gov/31916648/
📉Effects of Nigella sativa on thyroid function, serum (VEGF) - 1, Nesfatin-1 and anthropometric features in patients with Hashimoto's thyroiditis: https://pubmed.ncbi.nlm.nih.gov/27852303/
📉Nigella sativa & biomarkers of inflammation & oxidative stress:
https://pubmed.ncbi.nlm.nih.gov/39709091/
📉Nigella sativa oil for symptomatic treatment of knee osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/36150238/
📉Nigella sativa as an anti-inflammatory agent in asthma:
https://pubmed.ncbi.nlm.nih.gov/30340634/
📉Nigella sativa oil containing 5% thymoquinone in reducing seasonal allergy: https://pubmed.ncbi.nlm.nih.gov/39121267/
📉 Nigella sativa for asthma control: https://pubmed.ncbi.nlm.nih.gov/31892440/
📉Black cumin oil extract (Nigella sativa) (BlaQmax®) modulates stress-sleep-immunity axis safely:
https://pubmed.ncbi.nlm.nih.gov/37139438/
📉Influence of a proprietary oil extract of black cumin (Nigella sativa) on non-restorative sleep: https://pubmed.ncbi.nlm.nih.gov/38288065/
📉Nigella sativa L., Supplementary Plant with Anticholinesterase Effect for Cognition Problems:
https://pubmed.ncbi.nlm.nih.gov/31418667/
📉 Nigella sativa Linn. seed on memory, attention & cognition:
https://pubmed.ncbi.nlm.nih.gov/23707331/
📉Nigella sativa L. seed oil on urinary incontinence & quality of life in menopausal women:
https://pubmed.ncbi.nlm.nih.gov/36640148/
📉 Nigella sativa and Vitex agnus-castus with citalopram on hot flashes: https://pubmed.ncbi.nlm.nih.gov/30129806/
📉The possible short-term of Nigella sativa - L in the management of adolescent PCOS:
https://pubmed.ncbi.nlm.nih.gov/38997723/
📉Novel Topical Cosmeceutical Formulations from Nigella sativa L. with Antimicrobial Activity against Acne-Causing Microorganisms: https://pubmed.ncbi.nlm.nih.gov/31485198/
📉Nigella sativa L. & acne vulgaris: https://pubmed.ncbi.nlm.nih.gov/32548864/
📉Nigella sativa & lipid profiles in adults: https://pubmed.ncbi.nlm.nih.gov/38777430/
📉Nigella sativa & on glycemic control: https://pubmed.ncbi.nlm.nih.gov/30873688/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube
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In today’s episode, our patient Greg shares his journey with gut issues and vector borne illnesses. His story may sound familiar to anyone who has been diagnosed with chronic infections - constant turnover of different antimicrobials, a regular onset of new symptoms, and more.
Upon learning about vector borne illnesses from our podcast, Greg reached out to work with us and finally found the right treatment after years of no solutions. Listen in and learn what helped Greg start healing.
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
👇 Watch more videos like this 👇
➡️New Supplements for Chronic Gut Issues: The Latest Treatment Strategies:
https://www.youtube.com/watch?v=c01L5JFoLJA&t
➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner:
https://www.youtube.com/watch?v=dIbTwGfnKjs&t
➡️How to Stop Die-Off Reactions in Vector-Borne Disease Treatment | Dr. Myriah Hinchey:
https://www.youtube.com/watch?v=pLsc6FQ1tJk&t
➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease:
https://www.youtube.com/watch?v=sTvutYWZ9Jw&t
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them
https://drruscio.com/chronic-babesia-symptoms/
➡️ What Is Candida? 5 Facts You May Not Know
https://drruscio.com/what-is-candida/
➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV
https://drruscio.com/natural-antibiotics-for-bacterial-infection/
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
Timestamps00:00 Intro
02:20 Greg’s health journey
07:57 Discovering vector borne illness
11:15 Gut conditions vs. VBIs
14:04 Misconceptions about lyme & VBIs
16:09 Measuring symptoms & improvement
25:17 Greg’s protocol & reactions
34:34 Hyperbaric therapy
39:29 Advice for finding the best health
Featured Studies
📉Association of Presenting Symptoms With Abnormal Laboratory Values for Vector-Borne Illness - Experience in an Urban Gastroenterology Practice: https://pubmed.ncbi.nlm.nih.gov/33511252/
📉Hyperbaric oxygen therapy in inflammatory bowel disease: a systematic review and meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/33905214/
Follow Me
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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In today’s episode, I was very excited to sit down with Dr. Ilana Gurevich to discuss the latest, most effective approaches to GI conditions. We explore the usage of sulfur for the gut, the role of the mitochondria in the body’s overall health, treating parasites, as well as SIBO and Candida. We’ll also share recommended protocols for each condition. Listen now!
👇 Watch more videos like this 👇
➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner:
https://www.youtube.com/watch?v=dIbTwGfnKjs&t=2354s
➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:
https://www.youtube.com/watch?v=0Y8Vl6IHNlM
➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein:
https://www.youtube.com/watch?v=1ZkwLsUIWKE&list=PLCb-zbL-27Yn90T2IARVq7_CMzd2DJfm7
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:
https://www.youtube.com/watch?v=PjbcH1nWwpE&t=163s
➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:
https://www.youtube.com/watch?v=ul2wUi2ldRM&t=274s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Symptoms of SIBO You May Not Expect
https://drruscio.com/sibo-fatigue/
➡️ Do Parasite Cleanses Really Work?
https://drruscio.com/parasite-cleanse/
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease
https://drruscio.com/bartonella-symptoms/
Timestamps00:00 Intro
03:30 MSM for GI issues
16:57 MSM protocol
17:46 Mitochondria’s role in chronic conditions
22:46 Mitochondria treatments
38:39 Ozone & HBOT therapy comparison
41:39 Mitochondria diet & supplements
44:46 Methylene blue for bartonella
51:17 Treating SIBO
55:28 Treating candida
01:09:56 Treating parasites
01:30:40 Parasite testing, supplements & medications
01:31:42 Other gut healing tools
Featured Studies📉Hyperbaric oxygen therapy in inflammatory bowel disease:
https://pubmed.ncbi.nlm.nih.gov/33905214/
📉Gut-microbiota-targeted diets modulate human immune status:
https://pubmed.ncbi.nlm.nih.gov/34256014/
Follow Me
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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A fascinating new study has found that bad breath, or “halitosis” may be correlated with gut issues. In the study, 99% of those who were given treatment for their gut health actually fixed their bad breath! In this episode, I’ll break down the connection between conditions like SIBO and bad breath, and I’ll recommend an effective probiotic protocol to treat bad breath.
👇 Watch more videos like this 👇
➡️Reduce Methane Dominant SIBO with TWO Simple Supplements:
https://www.youtube.com/watch?v=xhEJ-1Mx54w&t=3s
➡️What is SIBO? Signs & Natural Treatment Options:
https://www.youtube.com/watch?v=3OjefHfOx2I&t=266s
➡️The MOST Effective SIBO Treatments:
https://www.youtube.com/watch?v=gP4GWWDDFOY&t=1s
➡️Don't Make These 2 Common SIBO Mistakes:
https://www.youtube.com/watch?v=X5nXtcUva7w&t=9s
➡️4 Treatments for SIBO & How To Most Effectively Use Them:
https://www.youtube.com/watch?v=npSIAUnBdoI&t=5s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ The Best Probiotic Protocol? The “Triple Therapy” Approach
https://drruscio.com/triple-therapy-probiotic-protocol/
➡️ Symptoms of SIBO You May Not Expect
https://drruscio.com/sibo-fatigue/
➡️ The 8 Best Supplements for Bloating
https://drruscio.com/best-supplements-for-bloating/
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
Timestamps00:00 Intro
00:55 99% fixed bad breath (study)
03:29 How SIBO leads to bad breath
06:06 Bad breath probiotic protocols
12:15 Do fermented foods help?
16:09 Other treatment options
16:53 Other gut causes of bad breath
Featured Studies📉Therapeutic efficacy of a probiotic preparation on idiopathic halitosis:
https://pubmed.ncbi.nlm.nih.gov/39496205/
📉Dimethylsulphidemia: the significance of dimethyl sulphide in extra-oral, blood borne halitosis:
https://pubmed.ncbi.nlm.nih.gov/23579164/
📉Intra- and extra-oral halitosis: finding of a new form of extra-oral blood-borne halitosis caused by dimethyl sulphide:https://pubmed.ncbi.nlm.nih.gov/17716310/
📉The Association of Extra-oral Halitosis With Small Intestinal Bacterial Overgrowth in Inflammatory Bowel Disease: https://academic.oup.com/ibdjournal/article-abstract/30/6/1053/7663264
📉MASLD can cause halitosis by small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/38764349/
📉Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth:
https://pubmed.ncbi.nlm.nih.gov/28267052/
📉Efficacy and Safety of a Probiotic Containing Saccharomyces boulardii CNCM I-745 in the Treatment of Small Intestinal Bacterial Overgrowth in Decompensated Cirrhosis: https://pubmed.ncbi.nlm.nih.gov/38337613/
📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/
📉Effect of Probiotics on Oral Candidiasis: https://pubmed.ncbi.nlm.nih.gov/31615039/
📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/
📉The effectiveness of treatment with probiotics in Helicobacter pylori eradication: https://pubmed.ncbi.nlm.nih.gov/37540067/
📉Probiotics for the management of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37565634/
📉Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33555375/
📉Gastroesophageal Reflux Disease and Probiotics: https://pubmed.ncbi.nlm.nih.gov/31906573/
Follow Me
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Thiamine is a highly underrated but very important vitamin for your gut health, mitochondria, immune system, and more. However, 56% of people aren’t getting enough. In this episode, I’ll explain the important function of thiamine, signs of deficiency, health conditions associated with it and how you can add more thiamine in your diet.
Check out these great resources on thiamine by previous Ruscio Radio guests!
Dr. Sarah Ballantyne’s Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/
Elliot Overton’s recommended thiamine protocols: https://www.eonutrition.co.uk/protocols
👇 Watch more videos like this 👇
➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton:
https://www.youtube.com/watch?v=-we9gMcdRe8&t=1692s
➡️Best Gut Supplements Recommended By Experts I Interviewed This Year:
https://www.youtube.com/watch?v=1aaf9RE_lJg&t=4s
➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:
https://www.youtube.com/watch?v=--Y9_6ygu64&t=3s
➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health:
https://www.youtube.com/watch?v=Yvsjwi3XktM&t=4s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Macro vs. Micronutrients: Do You Have Enough in Your Diet?
https://drruscio.com/macro-vs-micro-nutrient/
➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps
https://drruscio.com/diamine-oxidase/
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
Timestamps00:00 Why thiamine is important
02:40 Symptoms of deficiency
03:39 How diet leads to depletion
05:51 Candida, SIBO & other conditions deplete thiamine
13:39 Treatment & testing options
17:44 Thiamine success stories
20:55 Thiamine protocol
22:37 Food sources of thiamine
23:16 Safety & troubleshooting thiamine use
Featured Studies📉Foods, fortificants, and supplements: Where do Americans get their nutrients?:
https://pubmed.ncbi.nlm.nih.gov/21865568/
📉Hiding in Plain Sight: Modern Thiamine Deficiency:
https://pubmed.ncbi.nlm.nih.gov/34685573/
📉The thiamine status of adult humans depends on carbohydrate intake:
https://pubmed.ncbi.nlm.nih.gov/11582856/
📉Hiding in Plain Sight: Modern Thiamine Deficiency:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/
📉Does Abiotic Stress Cause Functional B Vitamin Deficiency in Plants?:
https://pubmed.ncbi.nlm.nih.gov/27807106/
📉Impact of exercise and vitamin B1 intake on hippocampal brain-derived neurotrophic factor and spatial memory performance in a rat model of stress: https://pubmed.ncbi.nlm.nih.gov/25994133/
📉Effect of vitamin B1 supplementation on blood creatinine and lactate levels and clinical outcomes in patients in intensive care units:https://pubmed.ncbi.nlm.nih.gov/37553224/
📉Small intestinal bacterial overgrowth and thiamine deficiency after Roux-en-Y gastric bypass surgery in obese patients: https://pubmed.ncbi.nlm.nih.gov/19083422/
📉Vagal dysfunction and small intestinal bacterial overgrowth: novel pathways to chronic inflammation in HIV:
https://pubmed.ncbi.nlm.nih.gov/29596112/
📉Thiamin: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/
📉High-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33210299/
📉Improvement of Heart Rate Variability with Benfothiamine and Alpha-Lipoic Acid in Type 2 Diabetic Patients ? Pilot Study: https://www.researchgate.net/publication/261249122_Improvement_of_Heart_Rate_Variability_with_Benfothiamine_and_Alpha-Lipoic_Acid_in_Type_2_Diabetic_Patients_Pilot_Study#fullTextFileContent
📉Vitamin B1 (Thiamin): https://nutrivore.com/nutrients/vitamin-b1/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Seed oils have been a controversial topic as of late. But, are they all harmful? In this episode, I’ll present extensive research on seed oils, how they’re affecting your body, and suggest the best ways to consume them.
Videos like this 👇
Top Anti-Inflammatory Foods You Should Eat Every Day:
https://www.youtube.com/watch?v=NF5gOX-VsFY&t=81s
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Questions? Comment below!
Read next 👇
What Seed Oils Are & Why You Don’t Need to Be Afraid
https://drruscio.com/what-are-seed-oils/
Timestamps00:00 Intro
01:24 Linoleic acid
01:51 Do they cause inflammation?
09:07 Increased risk of heart disease?
15:06 Key heart disease studies
17:17 Omega-3 & omega-6
19:08 Processing, chemical solvents & hexane
21:24 Is refinement/hexane harmful?
25:10 Best heating uses
29:23 Hydrogenated/trans fats
32:03 Key takeaways
Featured Studies📉Omega-6 vegetable oils & heart disease
https://pubmed.ncbi.nlm.nih.gov/30364556/
📉Increasing linoleic acid & tissue arachidonic acid content
https://pubmed.ncbi.nlm.nih.gov/21663641/
📉Long-chain conversion of [13C]linoleic acid & alpha-linolenic acid
https://pubmed.ncbi.nlm.nih.gov/15576848/
📉Omega-6 fatty acids & risk for cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/19171857/
📉Linoleic acid intake & blood inflammatory markers https://pubmed.ncbi.nlm.nih.gov/28752873/
📉A diet containing grapeseed oil-based fats does not increase lipid peroxidation in humans https://pubmed.ncbi.nlm.nih.gov/11641740/
📉Linoleic acid & heart disease https://pubmed.ncbi.nlm.nih.gov/25161045/
📉Linoleic Acid & Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34417277/
📉Linoleic acid & mortality
https://pubmed.ncbi.nlm.nih.gov/32020162/
📉Foods & LDL cholesterol
https://pubmed.ncbi.nlm.nih.gov/33762150/
📉Oils & solid fats on blood lipids https://pubmed.ncbi.nlm.nih.gov/30006369/
📉Canola oil & cardiovascular risk factors
https://pubmed.ncbi.nlm.nih.gov/33127255/
📉Fats & cardiometabolic risk during weight gain
https://pubmed.ncbi.nlm.nih.gov/25319187/
📉Saturated Fat Promotes Fatty Liver& Ceramides
https://pubmed.ncbi.nlm.nih.gov/31369090/
📉Replacing saturated fat with n-6 polyunsaturated fat
https://pubmed.ncbi.nlm.nih.gov/28526025/
📉Reduction in saturated fat for cardiovascular disease
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
📉The Omega-6:Omega-3 ratio
https://pubmed.ncbi.nlm.nih.gov/29599053/
📉Cognitive Impairment & Low Omega-3 Index
https://pubmed.ncbi.nlm.nih.gov/27701160/
📉Blood Omega-3 Index & Cognition
https://pubmed.ncbi.nlm.nih.gov/26729157/
📉Omega-3 Index & risk for coronary heart disease mortality
https://pubmed.ncbi.nlm.nih.gov/28511049/
📉Omega-3 index & type 2 diabetes
https://pubmed.ncbi.nlm.nih.gov/34740031/
📉Hexane Content in Vegetable Oils
https://openaccesspub.org/experimental-and-clinical-toxicology/article/622
📉Pressed & extracted vegetable oils
https://pubmed.ncbi.nlm.nih.gov/37576238/
📉 Cooking oils in nonalcoholic fatty liver disease
https://pubmed.ncbi.nlm.nih.gov/24625239/
📉Grapeseed/canola-oil supplementation reduces serum lipids & liver enzymes in adipose tissuehttps://pubmed.ncbi.nlm.nih.gov/25403327/
📉Whey - From waste to a valuable resource
https://www.sciencedirect.com/science/article/pii/S266615432400317X
📉Sustainable Protein Powders
https://www.foodunfolded.com/article/sustainable-protein-powders-whey-vs-plant-based
📉Protein & resistance training-induced gains https://pubmed.ncbi.nlm.nih.gov/28698222/
📉Whey Protein & Resistance Exercise Training https://pubmed.ncbi.nlm.nih.gov/37571361/
📉Ultra-processed food consumption & cardiovascular mortality
https://pubmed.ncbi.nlm.nih.gov/33536027/
📉Trans Fat https://www.fda.gov/food/food-additives-petitions/trans-fat
📉Fat hydrogenation https://en.wikipedia.org/wiki/Fat_hydrogenation
📉Heating & Trans Fatty Acid Content of Edible Oils
https://pubmed.ncbi.nlm.nih.gov/35406103/
📉Heating & Fatty Acid Composition of Plant-Based Cooking Oils
https://pubmed.ncbi.nlm.nih.gov/35053923/#:~:text=The%20present%20data%20indicate%20that,the%20number%20of%20heating%20sequences.
📉How Long to Fry Every Food https://www.tasteofhome.com/article/deep-frying-temperature-chart/#:~:text=What%20is%20the%20normal%20temperature,right%20type%20of%20cooking%20fat.
📉Lean red meat & human evolution https://pubmed.ncbi.nlm.nih.gov/10918988/
📉Fatty acid & wild ruminant tissues https://pubmed.ncbi.nlm.nih.gov/11960292/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video "Modern Technology" by Andrew G https://audiojungle.net/user/andrew_g
Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Today I’m joined by Dr. Henry Lindner, who has done tremendous work in researching and treating vector borne illnesses, specifically bartonella and babesia. We discuss symptoms, testing, and several treatment options that can support you in fighting the parasites that may be causing your underlying gut issues, fatigue and insomnia. Dr. Lindner also shares his personal experience with vector illnesses and what he is doing now to create more effective solutions.
👇 Watch more videos like this 👇
➡️Why You’re Not Recovering from Tick Borne Disease ⏐ Dr. Myriah Hinchey:
https://www.youtube.com/watch?v=pLsc6FQ1tJk&t=1s
➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:
https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3228s
➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease:
https://www.youtube.com/watch?v=sTvutYWZ9Jw&t=231s
➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:
https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2456s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them
https://drruscio.com/chronic-babesia-symptoms/
➡️ How to Build a Holistic Bartonella Treatment Plan
https://drruscio.com/bartonella-treatment/
➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease
https://drruscio.com/bartonella-symptoms/
➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV
https://drruscio.com/natural-antibiotics-for-bacterial-infection/
Timestamps00:00 Intro
02:14 Henry’s personal experience with chronic infections
05:26 Bartonella & babesia’s affects on the body
7:55 Why lyme treatment doesn’t work
10:26 VBI Testing
18:00 Affects on the immune system
20:17 Example of an infection in dogs
25:00 Approaching treatment & Herxiemer’s reactions
34:44 GI & other symptoms
39:26 Effective antimalarials
50:21 Antibiotics, biofilms & other options
01:03:26 Herbal treatments
01:05:29 IV & alternative therapies
01:15:40 POTS & dysautonomia
Follow Me
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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I’m very excited to have naturopathic physician Dr. Mona Morstein on today’s podcast to speak on treating candida! As an avid follower of her work, I was very interested in getting her insight on everything from fungal overgrowth symptoms to diagnosis, diets and treatments. Hear her take on the best testing methods and learn about her recommended treatment plan!
👇 Watch more videos like this 👇
➡️The Best Natural Treatments for Candida (Science-based):
https://www.youtube.com/watch?v=Bnc3ZkLuPzs
➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:
https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=265s
➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):
https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1571s
➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):
https://www.youtube.com/watch?v=ctEm_H3b2j4&t=2s
➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):
https://www.youtube.com/watch?v=JPBAd9RzIf4
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ What Causes Candida Overgrowth—and What Can You Do About It?
https://drruscio.com/what-causes-candida/
➡️ What Is Candida? 5 Facts You May Not Know
https://drruscio.com/what-is-candida/
➡️ 4 Proven Herbal Treatments for Candida Overgrowth
https://drruscio.com/herbal-treatments-for-candida-overgrowth/
➡️ Fungal Infections: What Is the Strongest Candida Killer?
https://drruscio.com/strongest-candida-killer/
Timestamps (cut down)00:00 Intro
03:02 Fungal overgrowth symptoms
09:52 Preventing nutrient deficiencies
15:27 Vector diseases & fungal overgrowth
21:53 Stool testing
23:33 The Organic Acids Test (OATS)
27:04 Antibody testing
30:50 Typical treatment timeline
37:41 The best diet approach
48:54 Probiotic recommendations
51:43 When to use prebiotics & fiber
59:05 Mona’s favorite supplements
01:03:09 A sample protocol
01:06:42 Tackling candida relapse
Follow MeFacebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
If you’ve experienced tick borne disease, you know it can be difficult to find the right care. Thus, I was very excited to have chronic illness expert, Dr. Myriah Hinchey on the podcast! In this episode, she sheds light on the best testing and treatment approaches that encourage patients to have hope and motivation for their healing. We discuss inflammation, handling die-off, alternative therapies, and more. Gain insight into vector borne illnesses and listen now!
👇 Watch more videos like this 👇
➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease:
https://www.youtube.com/watch?v=sTvutYWZ9Jw&t=231s
➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:
https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2455s
➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:
https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3228s
➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:
https://www.youtube.com/watch?v=--Y9_6ygu64&t=38s
➡️The Most Effective Supplements For Lyme Disease and Chronic Infections:
https://www.youtube.com/watch?v=n4HJ2Yc-aq8&t=5s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Do You Have These Unusual Symptoms of Lyme Disease?
https://drruscio.com/unusual-symptoms-of-lyme-disease/
➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them
https://drruscio.com/chronic-babesia-symptoms/
➡️ Infrared Saunas vs. Traditional: Which Is Better?
https://drruscio.com/infrared-sauna/
➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)
https://drruscio.com/30g-protein-breakfast/
Timestamps00:00 Intro
02:46 How Lyme affects the gut
05:38 Why inflammation doesn’t kill infection
09:13 Modified citrus pectin for toxin removal
17:39 Histamine intolerance & MCP
25:43 Mitigating herxheimer reactions
30:45 Best detox methods
36:14 Treatments for vector borne illnesses
35:59 VBI testing & diagnosis
51:37 SOT Therapy
54:17 Testing immune responses
58:52 Common treatment mistakes
1:00:25 Other effective therapies
Follow MeFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
I had an eye-opening discussion with environment and health expert, Dr. Ian Mudway about the prevalence and risks of microplastics in our everyday lives. How do we consume microplastics? Are they a danger to our health? How can we lessen the exposure of microplastics? Tune in to answer all these questions and more!
👇 Watch more videos like this 👇
➡️The Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack:
https://www.youtube.com/watch?v=--Y9_6ygu64&t=1s
➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date:
https://www.youtube.com/watch?v=qolB9bIH7DQ&t=3050s
➡️Reduce Inflammation on a CELLULAR Level:
https://www.youtube.com/watch?v=rrAk9N-lfS4&t=592s
➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:
https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3224s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps
https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/
➡️ Healthier Hydration: Why You Need to Filter Your Tap Water
https://drruscio.com/why-you-need-to-filter-your-tap-water/
➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
Timestamps00:00 Intro
05:28 Microplastics & how we consume them
15:27 Do microplastics create health risks?
26:02 Sources of exposure
34:42 Lifestyle habits to lessen microplastics
43:07 Reducing microplastic exposure
59:14 Foods & environmental damage
Featured Studies
📉Microplastics and Nanoplastics in Atheromas and Cardiovascular Events:
https://www.nejm.org/doi/full/10.1056/NEJMoa2309822
Follow Me
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I’ve compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It’s time to build a better mindset - you can and WILL heal.
👇 Watch more videos like this 👇
➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:
https://www.youtube.com/watch?v=ul2wUi2ldRM&t=275s
➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:
https://www.youtube.com/watch?v=4xEhurZ58x0&t=1123s
➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:
https://www.youtube.com/watch?v=kYSFUgnX4NU&t=2209s
➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi:
https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Under Pressure — The Effects of Stress on the Brain:
https://drruscio.com/effects-of-stress-on-the-brain/
➡️Can Stress Cause Inflammation and Lead to Chronic Illness?:
https://drruscio.com/can-stress-cause-inflammation/
➡️Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle:
https://drruscio.com/daily-gut-health-routine/
➡️The Longevity Blueprint for Living A Long and Healthy Life:
https://drruscio.com/longevity/
Timestamps00:00 Intro
00:25 The nervous system & exercise connection
03:12 Breathwork, stress & focus
10:19 Creating a healing mindset
19:57 A hierarchy for balanced health
Follow Me
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Today I’m joined by Dr. Eleanor Womack (Harvard graduate & Medical Director for ATX Hyperbarics) to discuss the impressive benefits of hyperbaric oxygen therapy from immunity, mold toxicity, and fatigue to gut health. To learn more about the incredible science behind HBOT, its proven benefits, and protocols for how to use it most effectively, join us!
👇 Watch more videos like this 👇
➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date
https://www.youtube.com/watch?v=qolB9bIH7DQ&t=684s
➡️Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton
https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s
➡️Has Your Recovery from Mold Exposure Plateaued?
https://www.youtube.com/watch?v=AvcBBMY1iB4&t=120s
➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea
https://www.youtube.com/watch?v=zdVGK5J2Skg&t=5s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Do You Have These Unusual Symptoms of Lyme Disease?
https://drruscio.com/unusual-symptoms-of-lyme-disease/
➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
➡️ How to Target Neuroinflammation and Beat Brain Fog
https://drruscio.com/neuroinflammation/
Timestamps00:00 Intro
07:49 Hyperbaric therapy 101
14:53 How mitochondrial shutdown leads to chronic conditions
17:38 Heal the gut & brain at the same time
22:37 Hyperbaric for mold exposure & lyme
45:09 Getting started with HBOT
54:20 When to shift to a maintenance phase
01:01:30 The ideal HBOT protocol
Follow MeFacebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
As 2024 comes to an end, I’m rounding up some of the best gut health research and advice from the past year! In this compilation video, I’ll share some of the best gut supplement recommendations as given by great expert guests – Dr. Allison Siebecker, Herbalist Olivia Amitrano, Dr. Alex Ford, Dr. Josh Axe, and Nutritional Therapist Elliot Overton. You don’t want to miss this! Watch full interviews with each expert below.
👇 Watch more videos like this 👇
➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:
https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=556s
➡️These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano:
https://www.youtube.com/watch?v=Q3e2OQHSnns&t=1564s
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:
https://www.youtube.com/watch?v=PjbcH1nWwpE&t=128s
➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:
https://www.youtube.com/watch?v=kYSFUgnX4NU&t=124s
➡️Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton:
https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut
https://drruscio.com/best-microbiome-supplements/
➡️ How To Use Leaky Gut Supplements To Target Inflammation
https://drruscio.com/leakygut-supplements/
➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal
https://drruscio.com/leaky-gut-supplements/
➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps
https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/
Timestamps00:00 Intro
00:14 Sulfur for SIBO
03:49 Herbs for digestion & anxiety
08:26 Amitriptyline for gut-brain modulation
12:06 Gut supplements
12:48 Thiamine for gut-nervous system conditions
Featured Studies📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care:
https://pubmed.ncbi.nlm.nih.gov/37858323/
📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Have you experienced difficulty tolerating certain foods? Have you tried supplements but are unsure what’s right for you? In this episode, I chat with integrative registered dietitian nutritionist, Heidi Turner all about her expert approach to food intolerances and the best supplements to help you heal. Learn more, watch now!
👇 Watch more videos like this 👇
➡️How to Know If You Need HCl Hydrochloric Acid Supplementation:
https://www.youtube.com/watch?v=WnlaV5RpnhQ&t=1298s
➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):
https://www.youtube.com/watch?v=qM3RibxyOag&t=486s
➡️Why You Have Food Intolerances & How to Improve Them:
https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s
➡️Should You Use Gluten Enzymes?:
https://www.youtube.com/watch?v=XxA64MV-iWI
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Betaine HCl: How to Know When You Need It
https://drruscio.com/betaine-hcl/
➡️ The Best Digestive Enzyme Supplements & How to Use Them
https://drruscio.com/best-digestive-enzyme-supplements/
➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps
https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/
Timestamps00:00 Intro
04:47 Framing food intolerances / Approaching food intolerances
21:38 Causes of food intolerances
27:45 Supplements for fat & bile
41:27 Signs of low HCL
51:59 DAO enzymes
59:13 Fiber enzymes
01:03:00 Enzymes for fungal overgrowth
01:05:21 Adhesions & endometriosis
Follow Me
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine’s effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don’t want to miss this one!
👇 Watch more videos like this 👇
➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:
https://www.youtube.com/watch?v=ul2wUi2ldRM&t=2901s
➡️This New Approach To Functional Medicine Is The Key To Gut Healing:
https://www.youtube.com/watch?v=ydnF8L9C3zY&t=720s
➡️The 4 MOST Effective Leaky Gut Treatments:
https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=777s
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:
https://www.youtube.com/watch?v=PjbcH1nWwpE&t=526s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide
➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease
➡️ You May Need a Vagus Nerve Reset. Here’s How to Do It
➡️ How to Get Rid of Bad Bacteria in the Gut for Good
Timestamps00:00 Intro
00:13 Why thiamine (B1) deficiency is important
07:17 Testing for deficiencies
23:32 3 key deficiency symptoms
27:42 Gut & chronic conditions
33:35 Mitochondrial health
45: 04 Thiamine protocol
01:07:58 Resources for thiamine deficiency
01:12:45 Thiamine and sleep
Featured Studies
📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/
Follow MeFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Are you dealing with persistent diarrhea? Have you tested for or considered testing for C. Difficile (c.diff)? Gastroenterologist and c.diff expert Dr. Neil Stollman stops by the podcast to discuss testing for c.diff, how to heal, and Fecal Microbiota Transplant (FMT) options for common gut conditions. Learn more, watch now!
👇 Watch more videos like this 👇
➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research):
https://www.youtube.com/watch?v=_GtIs8vA6G4&t=33s
➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:
https://www.youtube.com/watch?v=FRXuB-cX-_g&t=988s
➡️Why a High Fiber Diet Isn't For Everyone:
https://www.youtube.com/watch?v=TxwK6Ghfbac&t=20s
➡️We Sent in One Stool Sample & Got Two Different Stool Test Results:
https://www.youtube.com/watch?v=Y5HSkbJWmqs&t=2s
➡️This Is The Most Effective Diet For Healing IBS:
https://www.youtube.com/watch?v=8t9UlH0Cv6Q&t=45s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ What You Should Know Before Trying FMT for IBD
➡️ How to Get Rid of Bad Bacteria in the Gut for Good
➡️ Is S. boulardii Good for SIBO? What the Evidence Says
➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide
Timestamps00:00 Intro
04:26 Diagnosing C. Diff
16:31 Tests for C. Diff
22:16 Preventing reinfection
28:41 Best foods for gut health
35:55 Probiotic use
47:52 IBS products
57:43 FMT testing
01:04:30 FMT for gut & brain conditions
01:16:10 Managing acid reflux & eosinophilic esophagitis
Featured Studies📉Timely Use of Probiotics in Hospitalized Adults Prevents Clostridium difficile Infection:
https://pubmed.ncbi.nlm.nih.gov/28192108/
📉AGA Clinical Practice Guidelines on the Role of Probiotics in the Management of Gastrointestinal Disorders:
https://pubmed.ncbi.nlm.nih.gov/32531291/
📉Gut-microbiota-targeted diets modulate human immune status:
https://pubmed.ncbi.nlm.nih.gov/34256014/
Follow Me
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies.
Read Dr. Ballantyne’s book, Nutrivore:
https://nutrivore.com/go/book/
Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/
👇 Watch more videos like this 👇
➡️Why You Have Food Intolerances & How to Improve Them:
https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s
➡️The Best And Worst Foods For Histamine Intolerance:
https://www.youtube.com/watch?v=hird4u7tHis&t=244s
➡️The Impact of Processed Foods and Emulsifiers on Gut Health:
https://www.youtube.com/watch?v=-q50Hz4gB8E
➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:
https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=232s
➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:
https://www.youtube.com/watch?v=NF5gOX-VsFY&t=79s
➡️Why the AIP Diet Doesn't Work for Most Autoimmune Cases:
https://www.youtube.com/watch?v=thAu7snNfeM
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️What is the Paleo Diet?
https://drruscio.com/paleo-diet/
➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)
https://drruscio.com/30g-protein-breakfast/
➡️Your 3-Step Guide to an Effective Elimination Diet
https://drruscio.com/elimination-diet/
➡️How to Get Rid of Bad Bacteria in the Gut for Good
https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/
Timestamps00:00 Intro
04:15 Why Nutrivore?
10:40 Dangers of restrictive dieting
25:59 Measuring nutrient density
39:43 Food and diet resources
47:00 Protein intake
55:50 Liver nutrient density
01:03:48 High histamine food tips
01:10:39 Effects of processed foods
01: 16:54 The Nutrivore Meal Map
Follow MeFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Do you suspect you have mold toxicity? Have you tried numerous protocols without results? In this episode, mold expert Dr. Andrew Campbell explains how he determines the mold toxicity warning signs and his 4-step treatment protocol for healing.
Dr. Campbell’s Immune Questionnaire:
https://drruscio.com/wp-content/uploads/2024/11/Andrew-Campbell-Immune-Questionnaire-Ruscio.pdf
👇 Watch more videos like this 👇
➡️Has Your Recovery from Mold Exposure Plateaued?:
https://www.youtube.com/watch?v=AvcBBMY1iB4&t=116s
➡️The Importance of Protein for Mold Exposure Healing:
https://www.youtube.com/watch?v=SphjcCo_d-4
➡️How We Helped Julie Find Healing After Mold Exposure:
https://www.youtube.com/watch?v=PFrDuT1_CKk&t=101s
➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea:
https://www.youtube.com/watch?v=zdVGK5J2Skg&t=5s
➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):
https://www.youtube.com/watch?v=JPBAd9RzIf4&t=833s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV
https://drruscio.com/natural-antibiotics-for-bacterial-infection/
➡️ How to Get Rid of Bad Bacteria in the Gut for Good
https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/
➡️ What Can I Drink to Reduce Inflammation?
https://drruscio.com/what-can-i-drink-to-reduce-inflammation/
Timestamps00:00 Intro
05:19 What is mold?
09:21 Key indicators of mold
37:54 Mold testing
49:24 4-Step treatment
Featured Studies
📉The diagnosis and incidence of allergic fungal sinusitis:
https://pubmed.ncbi.nlm.nih.gov/10488788/
📉Analytical Validation of a Direct Competitive ELISA for Multiple Mycotoxin Detection in Human Serum:
https://pubmed.ncbi.nlm.nih.gov/36355977/
📉Mycotoxin-Triggered Attacks of Nausea, Vomiting, and Abdominal
Pain and Episodes of Pseudo-Obstruction: https://ulopenaccess.com/papers/ULMHS_V02I01/ULMHS20240201_008.pdf
📉Presence and Quantity of Botanical Ingredients With Purported Performance-Enhancing Properties in Sports Supplements: https://pubmed.ncbi.nlm.nih.gov/37459101/
Follow Me
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
- Visa fler
