Avsnitt
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Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food and supplements. Watch now!
👇 Watch more videos like this 👇
➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut:
https://youtu.be/drayyAojUJA?si=1WVjYB3bPfIHCyUO
➡️The Best Supplements for the Gut Microbiome:
https://youtu.be/z1ipDsS7TY8?si=c6F51q0vsSz25Kae
➡️What is the BEST Way to Take Probiotics?:
https://youtu.be/U7OSa1zh760?si=HkhuVUvQK4-Cl771
➡️These Probiotics Improve Leaky Gut by 82% (USE DAILY):
https://youtu.be/CEt0kdT5AOU?si=N7NxUBYn34mTFQWG
➡️What’s the Best Probiotic for IBS? | Gut Heath Q&A:
https://youtu.be/7quTmOpqJA4?si=1ROMQXxhnhf-5w0J
➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:
https://youtu.be/FRXuB-cX-_g?si=doFpalk61k0q8GHV
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Products We Recommend:
Garden of Life Dr Formulated Organic Fiber Supplement Powder:
https://amzn.to/4bLlkSn
Hyperbiotics Organic Prebiotic Fiber Powder:
https://amzn.to/3UvTand
👇Read these next 👇
➡️Prebiotics, Gut Health, and Weight Loss: https://drruscio.com/prebiotics-gut-health-weight-loss/
➡️Benefits of Probiotics: https://drruscio.com/benefits-of-probiotics/
➡️How to Use Probiotics for Stomach Problems:https://drruscio.com/probiotics-for-stomach/
➡️Probiotics for Depression, Dysbiosis, Bloating & Anxiety:https://drruscio.com/probiotic-research-updates-nov-2023/
➡️New Gut Health Research: Fiber, Prebiotics, and Butyrate:
https://drruscio.com/new-gut-health-research/
Featured Studies
📉Kimchi improves irritable bowel syndrome:
https://pubmed.ncbi.nlm.nih.gov/35721806/
📉Effects of kefir or milk supplementation on zonulin:
https://pubmed.ncbi.nlm.nih.gov/32171508/
📉Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: https://pubmed.ncbi.nlm.nih.gov/30256365/
📉Effects of a high-prebiotic diet versus probiotic supplements versus synbiotics on adult mental health: https://pubmed.ncbi.nlm.nih.gov/36815026/
📉Mechanisms and effectiveness of prebiotics in modifying the gastrointestinal microbiota for the management of digestive disorders:
https://pubmed.ncbi.nlm.nih.gov/23680358/
📉Gut-microbiota-targeted diets modulate human immune status:
https://pubmed.ncbi.nlm.nih.gov/34256014/
📉Efficacy of probiotics, prebiotics and synbiotics in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37772692/
📉Rifaximin with partially hydrolysed guar gum is more effective than rifaximin alone in eradicating SIBO: https://pubmed.ncbi.nlm.nih.gov/20937045/
📉Probiotics and Prebiotics in Subclinical Hypothyroidism of Pregnancy with SIBO: https://pubmed.ncbi.nlm.nih.gov/37032411/
📉Prebiotic Intake in Older Adults: Effects on Brain Function and Behavior:
https://pubmed.ncbi.nlm.nih.gov/30888666/
📉The Relationship between Prebiotic Supplementation and Anthropometric and Biochemical Parameters in Patients with NAFLD:
https://pubmed.ncbi.nlm.nih.gov/33187278/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more!
👇 Watch more videos like this 👇
➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:
https://youtu.be/6wk9GaT2mtw?si=bVBNdLnlkAnwtPO3
➡️The Ultimate Prebiotic Foods List for Better Gut Health:
https://youtu.be/p8YJ_WNE6Hc?si=HdM20UZl_QTaegJ4
➡️The 10 BEST Foods for Leaky Gut:
https://youtu.be/f5yXO71ZDec?si=aNH6qRjwbJKbutvN
➡️The Probiotic Value of the Top Fermented Foods:
https://youtu.be/OUhUl-wMM8E?si=mCR87Rsm1hKKJj65
➡️The 10 WORST Foods for Leaky Gut:
https://youtu.be/P3Y7XNUwg7k?si=uEU_2jHEPo6BC6AV
➡️How to Heal Your Gut with the Low FODMAP Diet:
https://youtu.be/NyvJYvvxOw8?si=zSn1KKP4-JIxDmj9
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️The Best Digestive Superfoods for Gut Health:
https://drruscio.com/digestive-superfoods/
➡️Can You Get Enough Probiotics From Food: https://drruscio.com/can-you-get-enough-probiotics-from-food/
➡️Gut-Healing Foods: Support Your Gut Microbiota Through Diet
https://drruscio.com/gut-healing-foods/
➡️Leaky Gut Food List:
https://drruscio.com/leaky-gut-food-list/
➡️The Diets & Foods That Heal Colon Inflammation:
https://drruscio.com/foods-that-heal-colon-inflammation/
Featured Studies
📉Fermented Foods, Health and the Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/35406140/
📉Gut-microbiota-targeted diets modulate human immune status:
https://pubmed.ncbi.nlm.nih.gov/34256014/
📉Microbiological, technological and therapeutic properties of kefir:
https://pubmed.ncbi.nlm.nih.gov/24294220/
📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/
📉Effects of kefir or milk supplementation on zonulin in overweight subjects:
https://pubmed.ncbi.nlm.nih.gov/32171508/
📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/
📉The Effect of Probiotic Yogurt on Constipation in Pregnant Women:
https://pubmed.ncbi.nlm.nih.gov/28203450/
📉Probiotic yogurt Affects Pro- and Anti-inflammatory Factors in Patients with IBD: https://pubmed.ncbi.nlm.nih.gov/24523774/
📉Lacto-fermented sauerkraut improves symptoms in IBS patients:
https://pubmed.ncbi.nlm.nih.gov/30256365/
📉Effect of kombucha intake on the gut microbiota and obesity-related comorbidities: https://pubmed.ncbi.nlm.nih.gov/34698580/
📉Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease: https://pubmed.ncbi.nlm.nih.gov/31387262/
📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/
📉Gut-microbiota-targeted diets modulate human immune status:
https://pubmed.ncbi.nlm.nih.gov/34256014/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Saknas det avsnitt?
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Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now!
👇 Watch more videos like this 👇
➡️The MOST Effective SIBO Treatments:
https://youtu.be/gP4GWWDDFOY?si=JMpvIsRS2RJBUHns
➡️One Proven & Simple Supplement for Depression:
https://youtu.be/Plc91hKwvsY?si=-FUxzjWKk5hXC0HN
➡️Fix Hormone Imbalances with New Research Findings:
https://youtu.be/AohFXERnpVE?si=tjEnSb9xxnQp7mgy
➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):
https://youtu.be/EenuIwuJ7h0?si=o8jXyjBmHrIHHeqQ
➡️Does Small Intestinal Bacterial Overgrowth (SIBO) Impact Mental Health?:
https://youtu.be/hbGKRUq5PNM?si=FlmEFT-LZXf7qOMM
➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:
https://youtu.be/kEmj83EIfyU?si=beA_2BlBHZMhhEfk
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Oil of Oregano Benefits: How This Herbal Antimicrobial Can Help Your Health: https://drruscio.com/oil-of-oregano-benefits/
➡️Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity: https://drruscio.com/black-cumin/
➡️Antimicrobial Agents: When and How They May Help Your Health:
https://drruscio.com/antimicrobial-agents/
➡️Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More:
https://drruscio.com/antimicrobial-vs-antibacterial/
➡️The Best Way to Use Antimicrobials for Gut Health, Brain Health, and More: https://drruscio.com/antimicrobials/
Timestamps
00:00 Intro
02:06 What is herbal medicine?
21:41 How relationships affect our health
25:16 Adaptogens
33:55 Classes of herbs
37:00 Improving stress and mental health
42:34 Gut health remedies
52:17 Herbs to avoid
Follow Olivia!
Instagram: @ Organic_Olivia
Check out her product collection! https://www.organicolivia.com/collections/all
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin health and more? In this episode, I’ll break down the best uses of castor oil - all backed by the latest research!
👇 Watch more videos like this 👇
➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=7GEtvJYr5EHTyxcl
➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://youtu.be/pCZ0nK7Hz9E?si=UPWSwMPMjGhsJgWZ
➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://youtu.be/mKqpq5eeEUw?si=AWuzLOEUbIT89m_M
➡️How to Improve Fatigue, SIBO, and Joint Pain in 3 Days: https://youtu.be/v4TQn19Pgj0?si=U449WXI6NrGZdFF_
➡️Bloating, Constipation, Brain Fog & Joint Pain Resolved:
https://youtu.be/DIc_gyPP8Nc?si=dkrISqIGEsRqPqBl
➡️How to Heal Arthritis with Diet and Lifestyle Changes - Susie's Story:
https://youtu.be/-bRfm2Ckj-A?si=aok1uZJEbA4qIHwH
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Suggested Castor Oil Products:Castor Oil Cold-Pressed Softgels: https://bit.ly/3JEaSzJ
Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh
Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo
Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX
Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL
👇Read these next 👇
➡️How to Improve IBS-C Without Using Laxatives: https://drruscio.com/what-is-ibs-c/
➡️What Causes Candida Overgrowth—and What Can You Do About It?: https://drruscio.com/what-causes-candida/
➡️Fungal Infections: What Is the Strongest Candida Killer?: https://drruscio.com/strongest-candida-killer/
➡️Effective Anti-Aging Treatments for Hair Loss and Skin: https://drruscio.com/anti-aging-treatments/
➡️Constipation — Beyond the Basics with Gastroenterologist Dr. Leonard Weinstock:https://drruscio.com/constipation-beyond-basics-gastroenterologist-dr-leonard-weinstock/
Featured Studies📉Castor Oil: National Library of Medicine: https://www.ncbi.nlm.nih.gov/books/NBK551626/
📉Preparation of Ricinoleic Acid from Castor Oil: https://www.jstage.jst.go.jp/article/jos/71/6/71_ess21226/_pdf/-char/en
📉Castor oil and diclofenac sodium in patients with osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/19288533/
📉Castor Oil in Bowel Preparation Regimens for Colon Capsule Endoscopy: https://pubmed.ncbi.nlm.nih.gov/36428855/
📉Efficacy in bowel movement and change of gut microbiota on adult functional constipation patients treated with probiotics-containing products: https://pubmed.ncbi.nlm.nih.gov/38238054/
📉Efficacy and Safety of Over-the-Counter Therapies for Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/33767108/
📉Antimicrobial action of sodium hypochlorite and castor oil solutions for denture cleaning - in vitro evaluation:
https://pubmed.ncbi.nlm.nih.gov/26313346/
📉Efficacy of castor oil cream in treating infraorbital hyperpigmentation: https://pubmed.ncbi.nlm.nih.gov/37927123/
📉Low-concentration homogenized castor oil eye drops for noninflamed obstructive meibomian gland dysfunction: https://pubmed.ncbi.nlm.nih.gov/12414410/
📉Effect of castor oil emulsion eyedrops on tear film composition and stability: https://pubmed.ncbi.nlm.nih.gov/19963428/
📉Topical periocular castor oil treatment for blepharitis: https://pubmed.ncbi.nlm.nih.gov/32422285/
📉Role and Mechanisms of Phytochemicals in Hair Growth and Health: https://pubmed.ncbi.nlm.nih.gov/37259355/
📉Effect of Castor Oil on Cervical Ripening and Labor Induction: https://pubmed.ncbi.nlm.nih.gov/35837141/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science!
👇 Watch more videos like this 👇
➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=861s
➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=1s
➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: https://youtu.be/B3QSXmsB2jc?si=qdqsSpT9ePUkChZ1
➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress
https://youtu.be/kEmj83EIfyU?si=pWOdoWPdEsTsJgOw
➡️The Power of Probiotics: Regulate Glucose Levels: https://www.youtube.com/watch?v=zx7sUKWNs6M
➡️How Much Should You Walk for the Best Health Benefits? Hint It's NOT 10,000 Steps: https://www.youtube.com/watch?v=fraJhGZuotw&list=PLCb-zbL-27YkGzZjceIaB23rPD5udhG6E&index=28
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Does Intermittent Fasting Work for Women Or at All?:https://drruscio.com/does-if-work-for-women/
➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/
➡️What to Know About Intermittent Fasting For Women Over 50: https://drruscio.com/fasting-for-women-over-50/
➡️Gut Microbiome Benefits of Intermittent Fasting:https://drruscio.com/fasting-improves-bacterial-diversity/
➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/
Featured Studies📉AHA Main Study Abstract: https://www.abstractsonline.com/pp8/#!/20343/presentation/379
📉Intermittent Fasting Study Sparks Debate Over Increases in CV Mortality: https://www.tctmd.com/news/intermittent-fasting-study-sparks-debate-over-increases-cv-mortality
📉Association of low muscle mass and obesity with increased all-cause and cardiovascular disease mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/38111085/
📉time-restricted eating in healthy volunteers without obesity: https://pubmed.ncbi.nlm.nih.gov/35194047/
📉Does early time-restricted eating reduce body weight and preserve fat-free mass in adults? https://pubmed.ncbi.nlm.nih.gov/38335858/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health.
👇 Watch more videos like this 👇
➡️What is SIBO? Signs & Natural Treatment Options: https://youtu.be/3OjefHfOx2I?si=iZ0oCIdBWjHOZvj-
➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: https://youtu.be/wmKxwSlf1iU?si=kr9ySpvKsS63fa2X
➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://youtu.be/xhEJ-1Mx54w?si=4YuG_gkuRDDHtyVs
➡️The MOST Effective SIBO Treatments: https://youtu.be/gP4GWWDDFOY?si=RqK45GtnKtRKj4_e
➡️Probiotic Proof: Saccharomyces boulardii Helps Improve SIBO: https://youtu.be/jzHaYRQZ9wI?si=vO9ZnsFgSFMXhtCm
➡️IBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford: https://youtu.be/PjbcH1nWwpE?si=o3qh6WIg9QsohJMd
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Is Testing for SIBO Helpful? Maybe Not So Much: https://drruscio.com/how-to-test-for-sibo/
➡️The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/
➡️What Are the Signs of SIBO?: https://drruscio.com/what-is-sibo/
➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://drruscio.com/reduce-methane-dominant-sibo/
➡️How to Interpret SIBO Test Results & Improve Food Intolerances: https://drruscio.com/read-sibo-test-results-overcome-food-intolerances/
➡️What Is Hydrogen Sulfide SIBO and How Is It Treated?: https://drruscio.com/hydrogen-sulfide-sibo/
Featured Studies
📉SIBO in IBS: https://pubmed.ncbi.nlm.nih.gov/31913194/
📉Validity of lactulose hydrogen breath test for diagnosing SIBO in IBS: https://pubmed.ncbi.nlm.nih.gov/24641100/
📉Rifaximin therapy and lactulose hydrogen breath test in diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/32532214/
📉Low-FODMAP Diet for IBS in Remission of IBD: https://pubmed.ncbi.nlm.nih.gov/36364824/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health.
👇 Watch more videos like this 👇
➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=JKDr3Jiw1qirLDH6
➡️Does the Elemental Diet Work for SIFO & Dysbiosis?: https://youtu.be/mgptjUr4BPY?si=mpm-IEikOQ2ByZ2q
➡️Should I Avoid the Elemental Diet If I Have Candida?:
https://youtu.be/ZW8cVfPtHX0?si=p4Bm94jV6thrbbwq
➡️Probiotics Improve Leaky Gut, IBS & Candida [New Science]:
https://youtu.be/RZ_R4dPvAAI?si=qBf2ltwXFgjKJiz2
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
Have questions about Candida and SIFO, or other topics? Let us know in the comments below!
👇Read these next 👇
➡️What Is Candida? 5 Facts You May Not Know: https://drruscio.com/what-is-candida/
➡️What Causes Candida Overgrowth—and What Can You Do About It?: https://drruscio.com/what-causes-candida/
➡️The Unexpected Truth About Candida and Gut Health: https://drruscio.com/candida-and-gut-health/
Featured Studies📉Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/
📉Candida Albicans: The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/
📉The gut, the bad and the harmless: Candida albicans as a commensal and opportunistic pathogen in the intestine: https://pubmed.ncbi.nlm.nih.gov/32604030/
📉Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/
📉Gut dysbiosis in severe mental illness and chronic fatigue: https://pubmed.ncbi.nlm.nih.gov/33558650/
📉Fungal feelings in the irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/36723172/
📉Altered gut bacterial-fungal interkingdom networks in patients with current depressive episode: https://pubmed.ncbi.nlm.nih.gov/32533650/
📉Increased risk of chronic fatigue syndrome following infection: https://pubmed.ncbi.nlm.nih.gov/37951920/
📉Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome: https://pubmed.ncbi.nlm.nih.gov/27338587/
📉Effects of oestrogen on vulvovaginal candidosis: https://pubmed.ncbi.nlm.nih.gov/34699636/
📉Onychomycosis: An Updated Review: https://pubmed.ncbi.nlm.nih.gov/31738146/
📉Gastrointestinal Candida colonisation promotes sensitisation against food antigens by affecting the mucosal barrier in mice: https://pubmed.ncbi.nlm.nih.gov/16423887/
📉Interplay between Candida albicans and Lactic Acid Bacteria in the Gastrointestinal Tract: https://pubmed.ncbi.nlm.nih.gov/34259567/
📉Limited effect of refined carbohydrate dietary supplementation on colonization of the gastrointestinal tract of healthy subjects by Candida albicans: https://pubmed.ncbi.nlm.nih.gov/10357735/
📉The dietary modification and treatment of intestinal Candida overgrowth: https://pubmed.ncbi.nlm.nih.gov/30166063/
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal.
👇 Watch more videos like this 👇
➡️The 10 BEST Foods for Leaky Gut: https://youtu.be/f5yXO71ZDec?si=bEeXsGTkTE2GTebV
➡️8 Signs Your Gut is LEAKY: https://youtu.be/7QER7XXJ5CM?si=dkZbfDxqabC2Keai
➡️Why You Have Food Intolerances & How to Improve Them:https://youtu.be/y-LNHKlk5Oc?si=byIybjNU13vE9yjO
➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k
➡️The 4 MOST Effective Leaky Gut Treatments: https://youtu.be/MW1ezm3d0JQ?si=WUIlk0UuCDX_YB_i
➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]: https://youtu.be/dCAfijW83nA?si=nlWnkC081ckQCcUy
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/
➡️Leaky Gut Recipes: https://drruscio.com/leaky-gut-recipes/
Timestamps
00:00 Intro
00:25 Affects of leaky gut
03:32 Foods to avoid or limit
09:58 Add these to your diet
18:32 Controversial foods
Featured Studies📉Ethanol impairs intestinal barrier function in humans: https://pubmed.ncbi.nlm.nih.gov/25226407/
📉Risk thresholds for alcohol consumption: https://pubmed.ncbi.nlm.nih.gov/29676281/
📉Ultra-processed foods and food additives in gut health: https://pubmed.ncbi.nlm.nih.gov/38388570/
📉Effects of Pesticides on Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/33628766/
📉 Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in crops: https://pubmed.ncbi.nlm.nih.gov/24968103/
📉A polyphenol-rich dietary pattern improves intestinal permeability: https://pubmed.ncbi.nlm.nih.gov/33388204/
📉Effects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171508/
📉Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: https://pubmed.ncbi.nlm.nih.gov/30256365/
📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/
📉Histamine intolerance-like symptoms in healthy volunteers after oral provocation with liquid histamine:
https://pubmed.ncbi.nlm.nih.gov/15603203/
📉Randomised placebo-controlled trial of dietary glutamine supplements for IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/
📉Gut microbiota richness and composition and dietary intake of overweight pregnant women are related to serum zonulin concentration: https://pubmed.ncbi.nlm.nih.gov/27466607/
📉Efficacy of a curcumin extract (Curcugen™) on gastrointestinal symptoms and intestinal microbiotas: https://pubmed.ncbi.nlm.nih.gov/33478482/
📉The use of curcumin in ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/32751776/
📉Turmeric anti-inflammatory and cell-damage: https://clinicaltrials.gov/study/NCT02815475
📉Peppermint oil for the treatment of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/24100754/
📉Whole grains, dietary fibers and the human gut microbiota: https://pubmed.ncbi.nlm.nih.gov/32178621/
📉Serum zonulin and its diagnostic performance in non-coeliac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/32060130/
📉Fructan, rather than gluten, induces symptoms in patients with self-reported non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/29102613/
📉Psychological and gastrointestinal symptoms of patients with IBS on a Low-FODMAP diet: https://pubmed.ncbi.nlm.nih.gov/34371976/
📉Lactose malabsorption in adults: https://pubmed.ncbi.nlm.nih.gov/28690131/
📉The US population-level burden of cow's milk allergy: https://pubmed.ncbi.nlm.nih.gov/35539895/
📉Effect of non-nutritive sweeteners on the gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37111090/
📉Effect of vegetable oils on intestinal microbiota and permeability in overweight women: https://pubmed.ncbi.nlm.nih.gov/33509504/
📉Effects of repeated heating on fatty acid composition of plant-based cooking oils: https://pubmed.ncbi.nlm.nih.gov/35053923/
Get the Latest Updates
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Irritable bowel syndrome (IBS) is often diagnosed when symptoms don’t have an obvious cause. But anyone with IBS symptoms knows it’s a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrong—and how to start feeling better.
👇 Watch more videos like this 👇
➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut
https://youtu.be/drayyAojUJA?si=4WTLaGaQmeND_2Tn
➡️The Pros & Pitfalls of Getting Tested for IBS
https://youtu.be/8-sd0TMx3fc?si=I1GspAUaN1_ZP8tZ
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
👇Read these next 👇
➡️IBS: What It Is and How to Treat It
https://drruscio.com/what-is-ibs/
➡️Should You Take Probiotics for IBS and SIBO?
https://drruscio.com/should-you-take-probiotics-for-ibs-sibo/
Timestamps00:00 Intro
04:40 What is IBS?
12:00 The problem with restrictive diets
14:35 Prevalence of SIBO in IBS patients
21:06 The gut-brain connection
25:25 Antidepressant effects on the gut
33:30 Do probiotics work for IBS?
40:28 IBS symptoms
47:06 Treatment options
Featured Studies
Ford’s Research
📉Efficacy of Probiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37541528/
📉Antibiotics and Probiotics for IBS: https://pubmed.ncbi.nlm.nih.gov/37184752/
📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care: https://pubmed.ncbi.nlm.nih.gov/37858323/
📉Disorders of gut-brain interaction: https://pubmed.ncbi.nlm.nih.gov/35781806/
📉Rome IV Criteria: https://theromefoundation.org/rome-iv/rome-iv-criteria/
📉Global prevalence of IBS according to Rome III or IV criteria: https://pubmed.ncbi.nlm.nih.gov/32702295/
📉IBS and the Gut Microbiome: A Review: https://pubmed.ncbi.nlm.nih.gov/37048642/
📉Lactobacillus acidophilus NCFM affects colonic mucosal opioid receptor expression: https://pubmed.ncbi.nlm.nih.gov/24853043/
📉Interactions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/
📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/
📉Probiotics for Preventing and Treating SIBO: https://pubmed.ncbi.nlm.nih.gov/28267052/
📉The effects of probiotics on constipation in adults: https://pubmed.ncbi.nlm.nih.gov/32005532/
📉The effect of multistrain probiotics on constipation in the elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/
📉Efficacy of probiotics, prebiotics and synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/
📉Outcome-Specific Efficacy of Different Probiotic Strains in IBS: https://pubmed.ncbi.nlm.nih.gov/37686889/
📉Strain-specific and outcome-specific efficacy of probiotics for IBS: https://pubmed.ncbi.nlm.nih.gov/34712929/
📉Efficacy of probiotics, prebiotics and synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/
📉Efficacy of a low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/
📉Dietary glutamine supplements for post infectious IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/
📉Peppermint oil for IBS: https://pubmed.ncbi.nlm.nih.gov/24100754/
📉Efficacy and Safety of Peppermint Oil in [...] Patients With IBS: https://pubmed.ncbi.nlm.nih.gov/31470006/
📉The IBS Outcome Study (IBSOS): https://pubmed.ncbi.nlm.nih.gov/22846389/
📉Treatments for diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/30194692/
📉Comparing probiotic and drug interventions in IBS: https://pubmed.ncbi.nlm.nih.gov/35848115/
📉Probiotics, prebiotics, and low FODMAP diet for IBS: https://pubmed.ncbi.nlm.nih.gov/30935559/
📉Anti-inflammatory effect of amitriptyline in a rat model of acetic acid-induced colitis: the involvement of the TLR4/NF-kB signaling pathway: https://pubmed.ncbi.nlm.nih.gov/33336463/
📉An Investigation on in vitro and in vivo Antimicrobial Properties of the Antidepressant: Amitriptyline Hydrochloride: https://pubmed.ncbi.nlm.nih.gov/24031539/
📉Amitriptyline modifies the visceral hypersensitivity response to acute stress in the IBS: https://pubmed.ncbi.nlm.nih.gov/19076934/
📉Effect of a tricyclic antidepressant on small intestinal motility in health and diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/7821126/
📉Recurrence of depression after discontinuation of long-term amitriptyline treatment: https://pubmed.ncbi.nlm.nih.gov/6800270/
📉Long-term amitriptyline in chronic depression: https://pubmed.ncbi.nlm.nih.gov/3894196/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Many have heard of Lyme Disease, but did you know it’s just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options.
Watch More Videos Like ThisGut Health Q&A: Constipation, Bloating, Eczema & Parasites https://youtu.be/pCZ0nK7Hz9E?si=fd461XuCvAM2UYRq
The Most Effective Brain Health Diets & Supplements https://youtu.be/j0b-5ovJJwc?si=7upHV9wGEynfiAYA
NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress https://youtu.be/kEmj83EIfyU?si=4zdZsOIG3GlLP7dO
Is it Regular Bloat or MCAS Bloat? https://youtu.be/zd_LXtkOhac?si=v7cd8NFCTHRkvGQ9
Has Your Recovery from Mold Exposure Plateaued? https://youtu.be/AvcBBMY1iB4?si=hBqfYEpyQ8tJHf5f
The MOST Effective SIBO Treatments https://youtu.be/gP4GWWDDFOY?si=9KuXZCfttqa7H_wM
4 Simple Ways to Improve Gut Issues (That AREN'T a Stool Test) https://www.youtube.com/watch?v=HuTKXRyDKDg&t=111s
Featured Resources
Horowitz Lyme -MSIDS Questionaire https://restorativehealthclinic.com/wp-content/uploads/2017/11/Horowitz_LymeDiseaseQuestionnairev.pdf
T-lab FISH test https://www.tlabdx.com/
IGeneX test https://igenex.com/
Read These NextMast Cell Activation Syndrome (MCAS) with Dr. Tania Dempsey https://drruscio.com/mcas-symptoms-with-tania-dempsey/
Do You Have These Unusual Symptoms of Lyme Disease? https://drruscio.com/unusual-symptoms-of-lyme-disease/
The Connection Between Lyme Disease and Your Gut https://drruscio.com/lyme-disease-and-your-gut/
Lyme Disease Causing Chronic SIBO https://drruscio.com/lyme-disease-causing-chronic-sibo-dr-rahbar-episode-33/
Do Parasite Cleanses Really Work? https://drruscio.com/parasite-cleanse/
How to Get Rid of Brain Fog: Your Action Plan https://drruscio.com/how-to-get-rid-of-brain-fog/
Best Diet for Brain Health https://drruscio.com/best-diet-for-brain-health/
Best Mast Cell Activation Syndrome Diet https://drruscio.com/mcas-diet/
Timestamps
00:00 Intro
02:59 What is and is not Lyme disease
04:04 Vector-borne infections
09:23 Approaches to treatment
14:21 Symptoms of vector-borne infections
20:57 Efficacy of testing
33:05 Tests we recommended
39:09 Exploring treatment options
46:35 Hyperbaric Oxygen and IV Ozone
52:40 Vitamin IVs
57:10 Methylene Blue
01:05:29: Lumbrokinase
01:08:10 Finding the right care
Featured Studies
Tick-Borne Disease Diagnostics and Surveillance Methods
https://pubmed.ncbi.nlm.nih.gov/37895430/
Abnormal Laboratory Values for Vector-Borne Illness
https://pubmed.ncbi.nlm.nih.gov/33511252/
Empirical validation of the Horowitz MIDS Questionnaire for Lyme disease
https://pubmed.ncbi.nlm.nih.gov/28919803/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Have you recently heard about Akkermansia and wondered what it's all about?
We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits truly substantial?
To answer this question let’s go over some common claims and what the research actually tells us.
Watch Next…
These Probiotics Improve Leaky Gut by 82%: https://www.youtube.com/watch?v=CEt0kdT5AOU&t=239s
NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: https://www.youtube.com/watch?v=kEmj83EIfyU&t=8s
Read Next:
Why Probiotic Biodiversity is More Important than Strain: https://drruscio.com/what-is-the-best-probiotic-strain/
The Best Probiotic Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/
Timestamps00:00 Intro
02:06 What is Akkermansia?
04:29 “Only strain that lives and regulates the gut lining”
05:10 “Major part of the microbiome”
06:49 “Low levels are associated with poor gut health”
07:56 “Good for metabolism & gut health”
10:30 Beware of “Positive Publication Bias”
12:14 Other probiotics that improve gut health
12:54 Increasing Akkermansia naturally
17:49 Key takeaways
18:54 Recommended protocol
Featured StudiesAkkermansia muciniphila: 18 years after its first discovery https://www.frontiersin.org/articles/10.3389/fgstr.2022.1024393/full
Akkermansia muciniphila, a human intestinal mucin-degrading bacterium https://pubmed.ncbi.nlm.nih.gov/15388697/
Role of Akkermansia in Human Diseases: https://pubmed.ncbi.nlm.nih.gov/37111034/
Akkermansia muciniphila improves glucose homeostasis https://pubmed.ncbi.nlm.nih.gov/33820962/
Spatial Characteristics of Colonic Mucosa-Associated Gut Microbiota in Humans https://pubmed.ncbi.nlm.nih.gov/34223947/
Next-Generation Probiotic in Modulating Human Metabolic Homeostasis and Disease Progression https://pubmed.ncbi.nlm.nih.gov/36835309/
Gut Bifidobacteria Populations in Human Health and Aging https://pubmed.ncbi.nlm.nih.gov/27594848/
Akkermansia muciniphila in the Human GI Tract https://pubmed.ncbi.nlm.nih.gov/30041463/
Intestinal Lactobacillus in health and disease, a driver or just along for the ride? https://pubmed.ncbi.nlm.nih.gov/28866243/
Akkermansia lower in severe obesity https://pubmed.ncbi.nlm.nih.gov/31265324/
Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34085773/
Akkermansia muciniphila in IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9853388/
Mucosa-Associated Microbiota in Patients with IBS https://pubmed.ncbi.nlm.nih.gov/33271532/
Differences in the Composition of Gut Microbiota between Patients with Parkinson's Disease https://pubmed.ncbi.nlm.nih.gov/34884399/
Gut microbiome of MS patients https://pubmed.ncbi.nlm.nih.gov/36113426/
Probiotics fortify intestinal barrier function https://pubmed.ncbi.nlm.nih.gov/37168869/
Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBS https://pubmed.ncbi.nlm.nih.gov/37686889/
Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in IBD https://pubmed.ncbi.nlm.nih.gov/33555375/
Effects of probiotics on functional constipation https://pubmed.ncbi.nlm.nih.gov/32005532/
Probiotics for Preventing and Treating SIBO https://pubmed.ncbi.nlm.nih.gov/28267052/
Probiotics as an effective therapeutic approach in alleviating depression symptoms https://pubmed.ncbi.nlm.nih.gov/35348020/
Diets that differ in their FODMAP content alter the colonic luminal microenvironment https://pubmed.ncbi.nlm.nih.gov/25016597/
Prebiotic Effect on Gut With Altered FODMAP Intake in Patients with Crohn's Disease https://pubmed.ncbi.nlm.nih.gov/27077959/
Efficacy of a low FODMAP diet in IBS https://pubmed.ncbi.nlm.nih.gov/34376515/
Lipoprotein and Endotoxemia Improvement in Metabolic Syndrome with Gut Microbiota Modification https://pubmed.ncbi.nlm.nih.gov/31451009/
Regulation of gut microbiome by keto diet https://pubmed.ncbi.nlm.nih.gov/36313018/
Islamic fasting leads to an increased Akkermansia https://pubmed.ncbi.nlm.nih.gov/31854308/
Strategies to promote Akkermansia https://pubmed.ncbi.nlm.nih.gov/30416539/
Adjuvant Probiotics Attenuate Glycemic Levels and Inflammatory Cytokines in Type 1 Diabetes Mellitus https://pubmed.ncbi.nlm.nih.gov/35299968/
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I’ll cover new research and probiotic protocols that will help you heal these common health issues.
And if you have any questions or topics you would like covered in the future, let me know in the comments
Watch More Videos Like ThisA Simple Probiotic Protocol to Improve IBS & Leaky Gut https://youtu.be/drayyAojUJA?si=dyOltvfzu7VZ6mcj
What’s the Best Probiotic for IBS? https://youtu.be/7quTmOpqJA4?si=au_0RY5K4JjBclRh
What Type of Probiotic Should You Take? https://youtu.be/S8QNPqBGKJM?si=xUnzpfoYhriDbyKs
The Best Supplements for the Gut Microbiome https://youtu.be/z1ipDsS7TY8?si=pLPHneHKH7ij59dS
Read This NextIBS Treatment Plan for Bloating, Constipation, and Diarrhea https://drruscio.com/ibs-treatment/
Best Probiotic For Constipation https://drruscio.com/best-probiotic-for-constipation/
Why Probiotics Are Important & A Simple Protocol To Get Started https://drruscio.com/why-probiotics-are-important/
What You Should Know About IBS Probiotics https://drruscio.com/ibs-probiotics/
Probiotic Benefits for Mother+Child & Histamine Intolerance https://drruscio.com/probiotic-benefits-for-motherchild-histamine-intolerance/
How to Get the Best Benefit From Probiotics for Skin Health https://drruscio.com/probiotics-for-skin/
Timestamps
00:00 Intro
01:01 IBS and its underlying conditions
04:35 Probiotics for constipation and diarrhea
08:13 Positive effects on H. Pylori treatment
09:48 Do probiotics increase weight loss?
14:29 Do probiotics affect exercise?
16:15 Skin health improvements
17:56 Benefits for colic
19:34 Probiotic protocol to start with
Featured StudiesEfficacy of Probiotics, Prebiotics and Synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/
Efficacy and Safety of Probiotics and Synbiotics for Constipation in Children: https://pubmed.ncbi.nlm.nih.gov/37625312/
Modern Probiotics for the Correction of Diarrhea and Antibiotic-Associated Diarrhea: https://pubmed.ncbi.nlm.nih.gov/37801459/
Probiotics Therapy for Adults with Diarrhea-Predominant IBS: https://pubmed.ncbi.nlm.nih.gov/36251040/
The Effectiveness of Treatment with Probiotics in H. Pylori Eradication: https://pubmed.ncbi.nlm.nih.gov/37540067/
L-Carnitine and Synbiotic Co-Supplementation on Women with Obesity: https://pubmed.ncbi.nlm.nih.gov/37929031/
Microbiome-Targeted Therapies as an Adjunct to Traditional Weight Loss Interventions: https://pubmed.ncbi.nlm.nih.gov/36530587/
Benefits of the Probiotics and Synbiotics Supplementation on Anthropometric Indices and Body Composition in Adults: https://pubmed.ncbi.nlm.nih.gov/38030409/
Effects of Probiotic/Synbiotic Supplementation on Body Weight in Patients with Diabetes: https://pubmed.ncbi.nlm.nih.gov/37085813/
Effects of L-Carnitine Supplementation on Weight Loss and Body Composition: https://pubmed.ncbi.nlm.nih.gov/32359762/
Effects of Heat-Killed Lactiplantibacillus Plantarum TWK10 on Exercise, Fatigue, and Muscle Growth in Men: https://pubmed.ncbi.nlm.nih.gov/37816697/
Is There a Role for Modified Probiotics as Beneficial Microbes: https://pubmed.ncbi.nlm.nih.gov/28884589/
Gut-Skin Axis: Microbial Dysbiosis and Skin Conditions: https://pubmed.ncbi.nlm.nih.gov/33670115/
Probiotic Supplementation in Infant Atopic Dermatitis: https://pubmed.ncbi.nlm.nih.gov/37345893/
Infant Colic Represents Gut Inflammation and Dysbiosis: https://pubmed.ncbi.nlm.nih.gov/30177353/
Microbiome of the First Stool After Birth and Infantile Colic: https://pubmed.ncbi.nlm.nih.gov/32053826/
Infant Microbiota in Colic: Problem Crying and Subsequent Child Behavior: https://pubmed.ncbi.nlm.nih.gov/32279681/
Reducing FODMAPs of Breastfeeding Mothers and Improvement Infantile Colic Symptoms: https://pubmed.ncbi.nlm.nih.gov/30306603/
Probiotic Supplementation and Breast Milk and Infant Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/37660760/
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
-
The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!
👇 Watch More Videos Like This 👇➡️ 8 Ways to Beat Brain Fog & Boost Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ&t=2s
➡️ The Top 4 Gut & Brain Health Benefits of Probiotics EXPLAINED:
https://www.youtube.com/watch?v=mr369OAmrMU&t=590s
➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg&t=51s
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Read Next➡️What is the BEST Exercise for Brain Health? https://drruscio.com/best-exercise-for-brain-health/
➡️Beetroot Juice: Sip it or Skip it? https://drruscio.com/beetroot-juice/
➡️What Science Tells Us About the Best Diet for Brain Health https://drruscio.com/best-diet-for-brain-health/
➡️Can Fasting Improve Your Brain Health? https://drruscio.com/fasting-brain-health/
➡️Health News Reviews: Updates on Diets https://drruscio.com/health-news-reviews-oct-2017/
➡️Can You Use Probiotics for Brain Health Benefits? https://drruscio.com/probiotics-for-brain-health/
➡️The Science Behind Intermittent Fasting and Circadian Rhythm https://drruscio.com/intermittent-fasting-and-circadian-rhythm/
➡️The Best Time to Take Multivitamins for Better Health https://drruscio.com/best-time-to-take-multivitamins/
Timestamps00:00 Intro
01:06 Exercise and hunger
04:28 Beetroot benefits
05:33 Polyphenols
07:40 Ultra-processed vs minimally processed foods
10:19 Mediterranean diet
11:43 Fish oil
14:34 Multivitamins
17:34 Intermittent fasting
20:02 Histamine
22:50 Key takeaways
Featured StudiesThe Influence of Physical Activity on Neural Responses to Visual Food Cues
https://pubmed.ncbi.nlm.nih.gov/37236384/
Effects of a Chewable Beetroot-Based Supplement on Cognitive Performance
https://pubmed.ncbi.nlm.nih.gov/37875637/
The Effect of Beetroot Juice on Exercise-Induced Muscle Damage
https://pubmed.ncbi.nlm.nih.gov/34151694/
Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients
https://pubmed.ncbi.nlm.nih.gov/35369064/
Dietary (Poly)phenols and Cognitive Decline
https://pubmed.ncbi.nlm.nih.gov/37888840/
100 Richest Dietary Sources of Polyphenols
https://pubmed.ncbi.nlm.nih.gov/21045839/
Ultra-Processed Food Consumption and Adult Mental Health Disorders
https://pubmed.ncbi.nlm.nih.gov/36094005/
Mediterranean-Diet Approaches for Neurodegenerative Delay (MIND) Diet and Cognitive Function https://pubmed.ncbi.nlm.nih.gov/37105521/
Omega-3 Fatty Acids Effects on Brain-Derived Neurotrophic Factor (BDNF)
https://pubmed.ncbi.nlm.nih.gov/37589276/
Effect of N-3 Long-Chain Polyunsaturated Fatty Acids on Mild Cognitive impairment
https://pubmed.ncbi.nlm.nih.gov/31804628/
Multivitamin Supplementation Improves Memory in Older Adults
https://pubmed.ncbi.nlm.nih.gov/37244291/
Multi-Vitamin/Mineral Supplement for Cognitive Function and Fatigue During Extended Multi-Tasking
https://pubmed.ncbi.nlm.nih.gov/20737518/
Time-Restricted Eating Versus Habitual Diet on Inflammatory Cytokines and Adipokines
https://pubmed.ncbi.nlm.nih.gov/37865184/
Intermittent Fasting Enhanced the Cognitive Function in Older Adults with Mild Cognitive Impairment
https://pubmed.ncbi.nlm.nih.gov/32872655/
Supplementation with DAO Enzyme in Women with Fibromyalgia
https://pubmed.ncbi.nlm.nih.gov/37892588/
Get the Latest Updates
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in!
If you have any questions or topics you would like covered in the future, let me know in the comments!
Watch/Read Next…How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/
A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/
Standard Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf
Vegetarian Low FODMAP Downloadable Guide: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view
Monash App: https://www.monash.edu/monash-innovation/news/success-stories/fodmap
How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/
How to Relieve Bloating: https://drruscio.com/how-to-relieve-bloating/
How to Balance Hormones: https://drruscio.com/how-to-balance-hormones/
Timestamps
00:00 Intro
00:22 Why veggie bloat happens
03:58 Bloating and FODMAPS
05:03 Overgrowths and dysbiosis
06:55 Inflammation and leaky gut
08:14 Histamine intolerance
10:22 Serotonin and female hormones
11:30 The efficacy of the low FODMAP diet
14:07 How to rehab the gut
Featured StudiesManagement of Chronic Abdominal Distension and Bloating: https://pubmed.ncbi.nlm.nih.gov/32246999/
Abdominal Bloating in the United States:
https://pubmed.ncbi.nlm.nih.gov/36396061/
U.S. Householder Survey of Functional Gastrointestinal Disorders:
https://pubmed.ncbi.nlm.nih.gov/8359066/
Prevalence and Associated Factors of Bloating:
https://pubmed.ncbi.nlm.nih.gov/37315866/
Evaluation Of Carbohydrate and Fiber Consumption:
https://pubmed.ncbi.nlm.nih.gov/31141064/
Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis:
https://pubmed.ncbi.nlm.nih.gov/20659225/
Influence of Low FODMAP-Gluten Free Diet:
https://pubmed.ncbi.nlm.nih.gov/34261437/
Impact of Saccharomyces Boulardii on Bacterial Overgrowth:
https://pubmed.ncbi.nlm.nih.gov/36630947/
Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet:
https://pubmed.ncbi.nlm.nih.gov/34371976/
FODMAPs Alter Symptoms and the Metabolome of Patients with IBS:
https://pubmed.ncbi.nlm.nih.gov/26976734/
High FODMAP Diet Causes Barrier Loss:
https://pubmed.ncbi.nlm.nih.gov/34618688/
Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients:
https://pubmed.ncbi.nlm.nih.gov/28849091/
Efficacy of a Low FODMAP Diet in IBS:
https://pubmed.ncbi.nlm.nih.gov/34376515/
Challenges of the Low FODMAP Diet For Managing IBS:
https://pubmed.ncbi.nlm.nih.gov/32468985/
Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction:
https://pubmed.ncbi.nlm.nih.gov/37375587/
Effects of Probiotics Administration on Lactose Intolerance in Adulthood:
https://pubmed.ncbi.nlm.nih.gov/37225575/
The Effect of a Short-Term Physical Activity on Abdominal Bloating:
https://pubmed.ncbi.nlm.nih.gov/33868611/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science.
Watch/Read Next…Can You Use Probiotics for Brain Health: https://drruscio.com/probiotics-for-brain-health/
What are the Signs You Need Probiotics? https://drruscio.com/what-are-the-signs-you-need-probiotics/
The Best Probiotics Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/
The Best Probiotics for Anxiety & How to Use Them: https://drruscio.com/best-probiotic-for-anxiety/
Depression is More Than Serotonin. So What is it? https://drruscio.com/serotonin-theory-of-depression/
How to Improve Depression & Anxiety Without Medication: https://drruscio.com/natural-mood-enhancers/
Leaky Gut Supplements to Target Inflammation: https://drruscio.com/leakygut-supplements/
Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/
How to Reduce Brain Inflammation: 4 Actions You Can Take Today: https://drruscio.com/reduce-brain-inflammation/
Timestamps00:00 Intro
00:42 How to Determine Evidence Quality
02:52 The Science Behind Depression is Evolving
05:52 “Microbiota Diversity as a New Target to Improve Mood”
08:05 The Effect of Probiotics & Fiber in Cognitive Function
10:50 Probiotics for Premature Infant Neurodevelopment
13:12 Probiotics for Alcohol Use Disorder
14:40 Probiotics for Inflammation
17:48 Probiotics for MS
19:22 “Probiotic Effects on Sexual Function in Depressant Women”
Featured Studies
Microbiota Diversity and Inflammation as a New Target to Improve Mood: Probiotic Use in Depressive Disorder: https://pubmed.ncbi.nlm.nih.gov/37800206/
The effect and safety of probiotics on depression: a systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37247076/
Effect of Continuous Ingestion of Bifidobacteria and Dietary Fiber on Improvement in Cognitive Function: A Randomized, Double-Blind, Placebo-Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37836458/
Probiotic supplements are effective in people with cognitive impairment: a meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/36629438/
Effectiveness of a probiotic combination on the neurodevelopment of the very premature infant: https://pubmed.ncbi.nlm.nih.gov/37365274/
The Beneficial Effects of Lactobacillus GG Therapy on Liver and Drinking Assessments in Patients with Moderate Alcohol-Associated Hepatitis: https://pubmed.ncbi.nlm.nih.gov/37040544/
The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37698776/
The effect of probiotic supplementation on the clinical and para-clinical findings of multiple sclerosis: a randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/37903945/
Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36904103/
Adjuvant administration of probiotic effects on sexual function in depressant women undergoing SSRIs treatment: a double-blinded randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/38216917/
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement.
Tune in and let me know what you think!
Watch/Read Next…What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/
Symptoms of Leaky Gut: https://drruscio.com/symptoms-of-leaky-gut/
How to Use Leaky Gut Supplements to Target Inflammation: https://drruscio.com/leakygut-supplements/
Your Guide for How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/
Should You Get a Leaky Gut Test? https://drruscio.com/leaky-gut-syndrome-test/
Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/
Timestamps00:00 Intro
00:46 Symptoms of leaky gut
02:39 The game-changing leaky gut study
06:05 Serum zonulin & testing
08:30 Probiotics improve SYMPTOMS
10:34 Our Probiotic Protocol
Featured StudiesEffect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36007493/
Efficacy of Probiotics for Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/35433498/
Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33555375/
Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults: https://pubmed.ncbi.nlm.nih.gov/32005532/
Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: A systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/32524647/
Role of Probiotics in Patients with Allergic Rhinitis: A Systematic Review of Systematic Reviews: https://pubmed.ncbi.nlm.nih.gov/36405454/
Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36904103/
Probiotics as an effective therapeutic approach in alleviating depression symptoms: an umbrella meta-analysis: https://pubmed.ncbi.nlm.nih.gov/35348020/
Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: a systematic review of recent trials: https://pubmed.ncbi.nlm.nih.gov/36529793/
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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The latest science on tackling hormone imbalances.
I’d love to know what you thought about the episode in the comments!
Watch/Read Next…How to Use Thyroid Supplements: https://drruscio.com/thyroid-supplements/
Bioidentical Hormone Replacement Therapy for Menopause: https://drruscio.com/bioidentical-hormone-replacement-therapy/
How Being in Nature Reduces Stress: https://drruscio.com/nature-reduces-stress/
Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/
Improve Your Sleep Efficiancy: https://drruscio.com/improve-sleep-efficiency/
EWG’s Skin Deep Cosmetic Database: https://www.ewg.org/skindeep/
Timestamps01:13 Gluten-free dieting
09:19 How chemicals impact thyroid function
11:40 Balancing risks with benefits
15:15 Heavy metal exposure on thyroid
16:20 Vitamin D for thyroid autoimmunity
17:51 Selenium supplementation for Hashimoto’s
18:53 Cordyceps for Hashimoto’s
20:39 Black cohosh for menopause
21:37 Meditation & mindfulness for sleep & stress
Featured StudiesEffect of gluten-free diet on autoimmune thyroiditis progression in patients with no symptoms or histology of celiac disease: a meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37554764/
An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/24885375/
Exposure to pesticides and the risk of hypothyroidism: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37752464/
Dietary Intake of Endocrine Disrupting Substances Presents in Environment and Their Impact on Thyroid Function - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998837/
Associations between exposure to phthalates and subclinical hypothyroidism in pregnant women during early pregnancy: A pilot case-control study in China: https://pubmed.ncbi.nlm.nih.gov/36642176/
Systematic Review of the Effects of Blueberry on Cognitive Performance as We Age: https://pubmed.ncbi.nlm.nih.gov/30941401/
The effect of blueberry interventions on cognitive performance and mood: A systematic review of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/30999017/
Fish intake, n-3 fatty acid body status, and risk of cognitive decline: a systematic review and a dose-response meta-analysis of observational and experimental studies: https://pubmed.ncbi.nlm.nih.gov/34605891/
Impact of lead exposure on the thyroid glands of individuals living in high- or low-lead exposure areas: https://pubmed.ncbi.nlm.nih.gov/36961188/
Therapeutic effect of vitamin D in Hashimoto's thyroiditis: a prospective, randomized and controlled clinical trial in China: https://pubmed.ncbi.nlm.nih.gov/37969187/
Effects of vitamin D supplementation on autoantibodies and thyroid function in patients with Hashimoto's thyroiditis: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38206745/
Clinical efficacy of selenium supplementation in patients with Hashimoto thyroiditis: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37335715/
Efficacy and safety of Ophiocordyceps sinensis in the treatment of Hashimoto's thyroiditis: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37854714/
Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37192826/
Omega-3 long chain polyunsaturated fatty acids as a potential treatment for reducing dysmenorrhoea pain: Systematic literature review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37545015/
Behavioral interventions for improving sleep outcomes in menopausal women: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/36067398/
Mindfulness and emotion regulation--an fMRI study: https://pubmed.ncbi.nlm.nih.gov/23563850/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript is available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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If you have or suspect you have candida & SIFO, let’s break down what it is, why it happens, and 4 simple strategies for relief.
If you have any additional questions you would like answered in the future, let me know in the comments!
Watch/Read Next…What is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/
Do You Need a Candida Test? https://drruscio.com/candida-overgrowth-test/
SIFO with Dr. Satish Rao: https://drruscio.com/sifo-small-intestinal-fungal-overgrowth/
Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: https://drruscio.com/daily-gut-health-routine/
How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/
Timestamps00:00 Intro
01:04 What IS candida?
03:38 The causes of candida
07:01 Candida testing
12:08 The role of oral health
14:21 How to gauge candida levels
17:05 How to balance the WHOLE microbiome
22:15 Supplements AS effective as meds
27:55 Herbal antifungals
Featured StudiesCandidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/
Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/
Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection: https://pubmed.ncbi.nlm.nih.gov/37375058/
Intestinal candidiasis and antibiotic usage in children: case study of Nsukka, South Eastern Nigeria: https://pubmed.ncbi.nlm.nih.gov/29937890/
Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi: https://pubmed.ncbi.nlm.nih.gov/29600282/
Fungal feelings in the irritable bowel syndrome: the intestinal mycobiome and abdominal pain: https://pubmed.ncbi.nlm.nih.gov/36723172/
Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/
Beyond Just Bacteria: Functional Biomes in the Gut Ecosystem Including Virome, Mycobiome, Archaeome and Helminths: https://pubmed.ncbi.nlm.nih.gov/32231141/
What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases: https://pubmed.ncbi.nlm.nih.gov/30634578/
Commensal Fungi in Health and Disease: https://pubmed.ncbi.nlm.nih.gov/28799901/
Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10302699/
Archaea and fungi of the human gut microbiome: correlations with diet and bacterial residents: https://pubmed.ncbi.nlm.nih.gov/23799070/
The dietary modification and treatment of intestinal Candida overgrowth - a pilot study: https://pubmed.ncbi.nlm.nih.gov/30166063/
Manipulation of Host Diet To Reduce Gastrointestinal Colonization by the Opportunistic Pathogen Candida albicans: https://pubmed.ncbi.nlm.nih.gov/27303684/
Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: https://pubmed.ncbi.nlm.nih.gov/26512149/
Biocompatibility and Effectiveness of a Novel, Organic Olive Oil-Based Denture Adhesive: A Multicenter Randomized and Placebo-Controlled Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/33805975/
Vitamin D-supplemented yogurt drink reduces Candida infections in a paediatric intensive care unit: a randomised, placebo-controlled clinical trial: https://pubmed.ncbi.nlm.nih.gov/30773722/
Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5874442/
Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/36198994/
Effect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/31615039/
Probiotics Prevent Candida Colonization and Invasive Fungal Sepsis in Preterm Neonates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/27793494/
Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants: https://pubmed.ncbi.nlm.nih.gov/23703468/
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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The latest research has new strategies for how to improve sleep. There are also important findings on improving fatigue and mood. Tune in to hear research-backed methods to improve your health.
If you have any additional questions you would like answered in the future, let me know in the comments!
Watch/Read Next…How to Improve Sleep Efficiency: https://drruscio.com/improve-sleep-efficiency/
The Missing Link Between Stress and Gut Health? Gut Bacteria: https://drruscio.com/stress-and-gut-health/
Can Stress Cause Bloating? https://drruscio.com/can-stress-cause-bloating/
Exercise for Depression: https://drruscio.com/exercise-for-depression/
Natural Mood Enhancers: How to Improve Anxiety Without Medication https://drruscio.com/natural-mood-enhancers/
Do You Have These Surprising High-Funcitoning Anxiety Symptoms? https://drruscio.com/high-functioning-anxiety-symptoms/
Featured ResourcesQuiet Your Mind and Get to Sleep Book: https://www.amazon.com/dp/1572246278?psc=1&ref=ppx_yo2ov_dt_b_product_details
CBT for Insomnia: https://www.cbtforinsomnia.com/
Behavioral Sleep Medicine Memebers Directory: https://www.behavioralsleep.org/index.php/united-states-sbsm-members
Timestamps00:00 Intro
01:23 Can exercise offset too little sleep?
03:26 How to improve post-infection fatigue
05:21 An effective strategy for insomnia
06:35 Does blue-light blocking actually help sleep?
09:42 The importance of caffeine timing
11:40 Supports for chronic fatigue
14:21 Ways to improve mood & stress
Featured Studies
Joint association of physical activity and sleep duration with risk of all-cause and cause-specific mortality: a population-based cohort study using accelerometry: https://pubmed.ncbi.nlm.nih.gov/36990109/
Positive Effects of Probiotic Therapy in Patients with Post-Infectious Fatigue: https://pubmed.ncbi.nlm.nih.gov/37233680/
Comparative Effectiveness of Digital Cognitive Behavioral Therapy vs Medication Therapy Among Patients With Insomnia: https://pubmed.ncbi.nlm.nih.gov/37040111/
Blue-light filtering spectacle lenses for visual performance, sleep, and macular health in adults: https://pubmed.ncbi.nlm.nih.gov/37593770/
Restricting short-wavelength light in the evening to improve sleep in recreational athletes - A pilot study: https://pubmed.ncbi.nlm.nih.gov/30427265/
Awakening effects of blue-enriched morning light exposure on university students' physiological and subjective responses: https://pubmed.ncbi.nlm.nih.gov/30674951/
The effect of caffeine on subsequent sleep: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/36870101/
Coenzyme Q10 + alpha lipoic acid for chronic COVID syndrome: https://pubmed.ncbi.nlm.nih.gov/35994177/
Effectiveness of physical activity interventions on reducing perceived fatigue among adults with chronic conditions: a systematic review and meta-analysis of randomised controlled trials: https://pubmed.ncbi.nlm.nih.gov/37666869/
The Effects of Dose, Practice Habits, and Objects of Focus on Digital Meditation Effectiveness and Adherence: https://pubmed.ncbi.nlm.nih.gov/37725801/
Mindfulness and emotion regulation--an fMRI study: https://pubmed.ncbi.nlm.nih.gov/23563850/
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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New research shows that a long-term low FODMAP diet can be used effectively for IBS. This is huge as there have been many theoretical concerns about using a low FODMAP diet long-term, such as negative impacts to the gut microbiota, nutrition levels, and quality of life.
However, we’ll cover each common criticism and answer them with science.
And if you have any additional questions about low FODMAP that you would like answered in the future, let me know in the comments!
Watch/Read Next…How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/
A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/
Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf
Monash App: https://www.monash.edu/monash-innovation/news/success-stories/fodmap
How to Build an Elimination Diet Plan for Healing: https://drruscio.com/elimination-diet-meal-plan/
How to Heal Your Gut Without Lab Tests: https://drruscio.com/heal-your-gut-without-labs/
Timestamps00:00 Intro
00:59 What are FODMAPs?
02:24 New study
04:22 “Low FODMAP hasn’t been studied long-term”
05:26 “Low FODMAP is bad for the gut”
06:36 “Low FODMAP leads to nutrient deficiencies”
09:30 “Low FODMAP is too difficult to do”
11:08 “Low FODMAP leads to food fear”
12:45 The study’s conclusion
13:48 Recommendations
Featured StudiesThe Long-Term Effects of a Low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols Diet for Irritable Bowel Syndrome Management: https://pubmed.ncbi.nlm.nih.gov/37807975/
Is a low FODMAP diet beneficial for patients with inflammatory bowel disease? A meta-analysis and systematic review: https://pubmed.ncbi.nlm.nih.gov/28587774/
An anti-inflammatory and low fermentable oligo, di, and monosaccharides and polyols diet improved patient reported outcomes in fibromyalgia: A randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/36091254/
Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: https://pubmed.ncbi.nlm.nih.gov/34371976/
The Relationship between Low Serum Vitamin D Levels and Altered Intestinal Barrier Function in Patients with IBS Diarrhoea Undergoing a Long-Term Low-FODMAP Diet: Novel Observations from a Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/33801020/
Influence of low FODMAP-gluten free diet on gut microbiota alterations and symptom severity in Iranian patients with irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/34261437/
Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/
Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with irritable bowel syndrome (Review): https://pubmed.ncbi.nlm.nih.gov/28849091/
Long-term personalized low FODMAP diet improves symptoms and maintains luminal Bifidobacteria abundance in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/34431172/
Long-Term Effects of a Web-Based Low-FODMAP Diet Versus Probiotic Treatment for Irritable Bowel Syndrome, Including Shotgun Analyses of Microbiota: Randomized, Double-Crossover Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/34904950/
Long-term impact of the low-FODMAP diet on gastrointestinal symptoms, dietary intake, patient acceptability, and healthcare utilization in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/28707437/
Long-term irritable bowel syndrome symptom control with reintroduction of selected FODMAPs: https://pubmed.ncbi.nlm.nih.gov/28740352/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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