Avsnitt
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On Season 1 Episode 3 host Lisa Brady talks to Grace Alice O'Shea. Grace Alice O'Shea is a sex and intimacy educator, author and podcaster. Grace Alice wrote the book Sex Educated and is the host of the podcast The G Spot. On this episode Grace Alice dispels the myths of sex in Ireland, she breaks down why quality over quantity matters, explains how important a healthy sex life is and how to get better connected and to remove any shame, stigma and discomfort from getting intimate.
Hosted on Acast. See acast.com/privacy for more information.
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On Season 1 Episode 2 of Health Me, Lisa Brady talks to Health Scientist and Sleep Coach, Tom Coleman. Tom breaks down the things we are doing well and things we could improve on to help us sleep better.
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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On the first episode of this brand new podcast, Health Me, journalist and host Lisa Brady talks to Rob Hobson. Rob is a well-known British Nutritionist and Author. Rob talks to Lisa about his upbringing and what spurred him into making better food choices as a teenager, he opens up about hi spell in the fashion industry and how he now chooses balance over fad. Rob has some brilliant tips on how we can get a more varied diet with plenty of plants and less UPFs, he also discusses diets and how he doesn't prescribe to anything that is a trend, that he has the glass of wine and the takeaway but in moderation and he believes with the right amount of exercise, food and supplements you can rebuild your body and for longer.
Hosted on Acast. See acast.com/privacy for more information.
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Health Me, A podcast brought to you by Healthspan and presented by Lisa Brady, is coming on Tuesday 29th April on all podcast platforms.
Health Me is a podcast that investigates health, nutrition, hormone health, mental and physical over 10 weeks with expert guests.
Hosted on Acast. See acast.com/privacy for more information.
