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Unlock the door to a vibrant future for your brain with guidance from Dr. Austin Perlmutter, as we navigate the complexities of brain health and longevity. Our brains aren't just central to our thoughts and feelings; they dictate the quality of our decisions and, ultimately, our life trajectory. Together, we dissect the perils of 'stuckness'—that all-too-familiar inertia impeding our pursuit of wellness. Dr. Perlmutter offers a treasure trove of insights on mitigating lifestyle habits that contribute to chronic inflammation, revealing the potential for sharper cognition and a more joyous existence.
Ever wondered how the unseen world within us—particularly the gut-immune-brain axis—can dramatically influence our day-to-day mood and mental acuity? Our conversation sheds light on this profound connection and unveils actionable strategies to quell neuroinflammation, setting the stage for a brain that's not only resilient but thriving. From the foods we consume to the stress we endure, Dr. Perlmutter articulates the importance of daily practices in safeguarding our brain's longevity. Plus, we don't shy away from the often-overlooked power of quality sleep, delivering practical advice to enhance your nightly rest for optimal decision-making.
Step into the fascinating realm of the brain's own defense force—microglial cells—as we delve into their critical role in neuroplasticity and cognitive health. Dr. Perlmutter and I dissect their shift from serene sentinels to fierce protectors and how their balance affects our mental and emotional wellness. By embracing lifestyle choices that foster brain health, we can encourage our microglia to support, rather than hinder, our neural environment. Join us for an enlightening episode that equips you with the knowledge to nurture your brain and enhance your life with sustained clarity and vitality.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
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Unlock the hidden truths behind the medical curtain as we converse with Dr. Ken Berry about the often-untold realities healthcare professionals face. Our exchange promises to illuminate the dark corners of medical practices, revealing why some doctors might withhold the full spectrum of information. Prepare to have your understanding of traditional medical teachings challenged, as we dissect the significance of lifestyle and nutrition in preventing and managing chronic diseases. This episode isn't just about what's wrong with the current state of healthcare—it's about forging a new path towards a more empowered and informed approach to personal well-being.
Join us on a journey where we confront the need for a paradigm shift in medical education and practice. As I reflect on my own awakening from conventional pedagogies to embracing the transformative potential of dietary interventions, Dr. Berry and I unravel the complex web of influences—from pharmaceuticals to food industries—that shape healthcare recommendations. We delve into the powerful effects of intermittent fasting on health, discuss the surprising insights radiology offers into the effects of diet on chronic diseases, and question the status quo of our healthcare system.
By the end of our candid conversation, you'll be equipped with a critical lens to evaluate the medical advice you receive and inspired to experiment with lifestyle changes that could redefine your health narrative. We emphasize personal agency in making health decisions and the importance of staying informed about the latest research and dietary interventions. You're invited to become part of a movement that dares to question, learn, and take control of your own health for a future of longevity and vitality.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
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Saknas det avsnitt?
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Unlock the secrets of cognitive rejuvenation as Dr. Heather Sanderson joins us to share a groundbreaking narrative of hope and renewal, inspired by Dr. Dale Bredesen's visionary work. Witness the inspiring transformation of Linda, who, with unwavering dedication and a holistic lifestyle overhaul, remarkably improved from a severe stage of dementia. Our discussion extends beyond the worn path of beta-amyloid focus, venturing into the realms of diet, inflammation control, and the profound effects of stress management on our mental faculties.
Prepare to be captivated by the intricate dance of our genetic blueprint and attitudes toward aging—as we weave through the insights of Becca Levy's "Breaking the Age Code," we reveal how a positive outlook can redefine our predisposition to Alzheimer's. We dissect the multifaceted approach that addresses the myriad factors influencing brain health, from infections and toxins to hormonal balance, and how they collectively forge our cognitive destiny.
Rounding out our exploration, we spotlight the promising results from a recent study championing the Bredesen protocol, which witnessed an impressive majority of participants experiencing significant cognitive gains. We advocate for a paradigm shift in Alzheimer's research and therapeutic strategies. Those seeking solace and actionable advice in their fight against Alzheimer's will find solace and guidance through Marama, a beacon of support for a brighter, clearer future. Join us on this enlightening journey and discover how to reclaim your cognitive wellbeing.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
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Unlock the transformative secrets to mental wellness with our esteemed guest Dr. Chris Palmer, a Harvard psychiatrist who brings a revolutionary perspective to the table. Together, we unravel how dietary strategies like the ketogenic diet hold the potential to reverse serious mental health issues and delve into personal experiences and clinical success stories that could reshape our approach to mental health care.
During our conversation, Dr. Palmer and I explore the metabolic roots of mental illness, contemplating the interplay of genetics, psychological influences, and social factors. We address the startling statistic that traditional treatments offer symptomatic relief to less than half of those with mental health conditions, shedding light on the potential of dietary interventions to fill this gap. The discussion also covers how metabolic dysfunction, particularly mitochondrial issues, may lie at the core of psychiatric conditions, offering new perspectives on managing mental health.
As we wrap up this episode, we reflect on the broader implications of our findings for both individuals and the medical community. We consider the impact of metabolic health on cognitive function and the potential for lifestyle interventions to be more effective than medications like Prozac in addressing symptoms such as burnout and brain fog. Finally, we express hope that these insights will soon be integrated into medical education and supported by insurance, paving the way for a future where mental and emotional wellness is more attainable. Join us on this enlightening journey, and let's envision a healthier mind and body together.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
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Embark on an electrifying journey to the core of our cells with myself, Dr. Robert Lufkin, and a panel of esteemed guests, including Dr. Monisha Bhanote, Sarah Turner, and Dr. Hemal Patel. We're unpacking the enigmatic world of mitochondria, revealing how these microscopic powerhouses fuel every aspect of our health. From the energy surging through your veins to your body's ability to combat aging and disease, our conversations shed light on cutting-edge therapies like red light therapy, the symbiotic dance with our gut microbiome, and novel research that's setting the stage for transformative heart health treatments.
Our foray into the mitochondria's intricate universe brings to the forefront the fascinating intricacies of their structure and the vital role they play in sustaining life. We navigate the waters of mitochondrial networks, discussing the difference between fats in our bodies and the implications on our overall health. The dialogue takes an intriguing twist, delving into the promising advancements from the NASA twin study and what blood tests now reveal about our resilience to stress. Prepare to be astonished by the social behaviors of these cellular dynamos and the potential for communication that transcends individual organisms.
In our final act, we confront the complexities of mitochondrial health, emphasizing the necessity of a tailored approach to supplementation and the potential pitfalls of a one-size-fits-all mentality. Our guests illuminate the impacts of various substances, from the innocuous to the intoxicating, on these subcellular organisms. We conclude with an evaluation of the array of testing options available, from commercial to advanced lab-developed, providing you with the tools to gauge the vitality of your innermost biological engines. Join us for a discussion that's not just about the science but about empowering you with knowledge to harness the full potential of your mitochondria for a life brimming with energy and health.
@BiohackerExpo biohackerexpo.com
Please support this podcast by checking out the sponsor of this week's episode, L-Nutra, maker of the fasting mimicking diet (20% off with this link): https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
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Prepare to be inspired by our esteemed guest, Dr. Peter Diamandis, as we explore the realm of extending human lifespans through exponential technologies. His wealth of knowledge, from a background in a medical family to pushing the boundaries of space exploration, sets the stage for an episode packed with innovative ideas. We delve into the exciting world of regenerative medicine, discussing the promising future of placental derived cells and the tiny powerhouses known as exosomes. Dr. Diamandis's enthusiasm for his work is infectious, whether he's talking about dietary impacts on longevity or the critical role of NAD precursors in maintaining mitochondrial health.
This episode goes beyond the physical, examining how our mental frame can shape our biological reality. You'll hear about historical examples of how a positive outlook could lead to a longer, healthier life, affirming the notion that a future-focused mindset is a key to longevity. We'll explore the intersection of technology and wellness, considering how AI tools like Futurescope are transforming our approach to health. Discover how creating a purposeful life, avoiding the retirement trap, and engaging with companies that prioritize early intervention can revolutionize your well-being.
Finally, we open up an engaging discussion on the science of anti-aging interventions, from the benefits of NMN supplements to the power of AI in healthcare. Learn about the proactive approach of Fountain Life in disease prevention and hear about the transformative effects of fasting on cellular repair, informed by Victor Longo's research. Plus, we highlight an innovative vaccine in development targeting cardiovascular disease—a potential game-changer in preventive medicine. Join us as we navigate these pioneering advancements with Dr. Diamandis and step into a future where aging might just be an option.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
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Unlock the secrets of longevity with Dr. Sandra Kaufman, who introduces us to the fascinating world of cellular aging. On our show, we unravel the mysteries of why and how our cells decline with age, with a specific look at post-reproductive evolution's impact on this process. Dr. Kaufman, with her unique blend of expertise in cell biology and anesthesiology, outlines the seven tenets of aging and shares her personal journey that led her to create the Kaufman Protocol, a personalized strategy promising to slow down the hands of time.
Ever wondered how to tailor your approach to staving off the signs of aging? We dive into a distinctive rating system that evaluates longevity agents across the seven categories of aging, providing a blueprint for a personalized health regime. Dr. Kaufman discusses the importance of sleep, cellular proteins, and sirtuins, and gives us the lowdown on recent FDA rulings affecting popular supplements like NMN. This episode is your guidebook to designing a longevity strategy that's as unique as your DNA.
In our final segment, I open up about my supplement regimen and discuss cutting-edge therapies that are forging new paths in the quest for extended healthspan. From the antioxidant powerhouses that I swear by to monthly exosome injections and senescent cell therapies, discover the pyramid approach to longevity that could reshape your golden years. As we explore off-label drugs and stem cell therapies, we emphasize the importance of consulting healthcare providers, ensuring you're equipped with the knowledge to make informed decisions about your health journey.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
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Youtube: https://www.youtube.com/robertLufkinmd
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Unlock the mysteries of aging with our fascinating guest, Dr. Nir Barzilai, as we embark on a journey through the science of longevity. This episode promises to reveal the biological secrets that could redefine your approach to living a long, healthy life. Dr. Barzilai, with his wealth of knowledge, decodes the process of antagonistic pleiotropy where the very mechanisms that protect us in youth may become our foes in old age. Together we scrutinize inflammation's role in aging, explore the intertwining of nutrition and longevity, and ponder the potential of targeting aging to preempt age-related diseases. Our conversation navigates through the nuances of intermittent fasting and the surprising health benefits of a 16:8 fasting routine, offering personal insights and strategies that have become integral to our lives.
Some of the topics we will discuss are:
- Secrets of Longevity
- Tips on how to slow down aging
- Does intermittent fasting help with longevity?
When it comes to the tapestry of longevity, the threads are as complex as they are colorful. Dr. Barzilai sheds light on the unexpected shifts in personality among centenarians and the enigmatic cerebellum, which suggests a mind-boggling 400-year lifespan prediction according to epigenetic markers. We traverse the landscape of aging biomarkers, debating the merits of proteomics over methylation and the transformative potential of metformin beyond its conventional uses. The episode is studded with revelations—from the role of the TAME trial in ushering in a new era of gerotherapeutics to the promise held by mitochondrial derived peptides and hyperbaric oxygen therapy. This is the frontier of science where the aging process itself is the adversary we learn to outmaneuver.
Lastly, we venture into the realm of personal health strategies, where sleep, fasting, and the judicious use of supplements play starring roles. With Dr. Barzilai's guidance, we confront the challenges of achieving ketosis and navigate the complexities of the supplement industry in search of reliable data. Through the lens of the Healthy Longevity Medicine Society, we glimpse into the future of longevity biotech—a future rife with opportunities for both medical professionals and investors. This episode isn't merely a treasure trove of information; it's a call to action for anyone intent on curating a healthier, more vibrant life. Join us as we map out the steps toward not jus
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
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Confronting the silent epidemic of chronic disease, I found liberation not in the latest pharmaceuticals, but in the transformative potential of lifestyle changes. My personal pilgrimage through the gauntlet of ailments such as gout and hypertension revealed a truth that traditional medicine often overlooks: wellness is often rooted in our daily habits. Join me as we unravel the deceptive web spun by common misconceptions surrounding diet and chronic illness. As we unfold the pages of our upcoming book, "Lies I Taught in Medical School," prepare to embark on an enlightening voyage that questions the cornerstones of medical education and equips you with a blueprint for reclaiming your health through practical lifestyle interventions.
This episode is not just a mere exchange of ideas; it's a call to action for those ready to break away from the clutches of medication dependency. We underscore the importance of professional medical counsel, yet we also inspire you to take charge of your health with the knowledge shared. Your feedback and engagement are the life force of our community, fueling our commitment to challenge the healthcare status quo and to continue providing empowering insights. Tune in, transform your approach to well-being, and join us in anticipation for the revelations that await in our next episode.
Thanks to Joe Warner at Unfiltered for letting us rebroadcast this interview.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
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Unlock the secrets to a sharper mind and a healthier life as we navigate the profound insights of Dr. David Perlmutter, a leading neurologist and acclaimed author. Our journey with him reveals the pivotal brain-gut connection that dictates our mental clarity and longevity. Discover why your gut health and diet are not just about waistlines but about safeguarding your brain from the perils of modern living. Through Dr. Perlmutter's expertise, we learn how the everyday choices on our plates have far-reaching implications for our cognitive health, drawing connections to his latest work, "Drop Acid," and offering transformative advice you won't want to miss.
As Dr. Perlmutter shares, our palates and stress levels are hijacking our brains more than we realize, impacting our behavior and overall well-being. Learn about the ancestral diet that shielded our predecessors from chronic inflammation and how today's dietary missteps can lead to a compromised decision-making process. Our conversation sheds light on the brain regions involved and how reversing inflammatory cycles can have societal benefits, fostering compassion and unity. These powerful discussions serve as a beacon for those seeking to break the cycle of food addiction and align their lifestyle with evolutionary wisdom for optimal health.
Finally, we delve into the risky terrain of gluten and grains, guided by the principles of "Grain Brain." Dr. Perlmutter takes us through the potential harm posed by these dietary staples, including their link to neurodegenerative diseases. We explore personal stories of transformation that illustrate the emotional and physical liberation that can come from dietary changes. This episode is not just an education—it's a call to action. We invite you to join the conversation, share your feedback, and become an active participant in a collective quest for a healthier, more vibrant future.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
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Unlock the power of your next meal to not only nourish but also rejuvenate and extend your life. I’m thrilled to share the enlightening conversation I had with Dr. Joseph Antoun, CEO of El Nutra and Prolon, who brings a wealth of knowledge from the fields of medicine and nutritional science. Dr. Antoun delves into the intricate ways food can act as our most powerful medicine, highlighting the significant role fasting-mimicking diets play in cellular health and disease prevention. We tackled prevalent myths about autophagy, discussing the timeline for its activation during fasting and the cognitive advantages of ketogenic diets and fasting in the fight against neurodegenerative diseases like Alzheimer's. Our exchange sheds light on how dietary strategies are not only scientifically sound but also practically achievable, potentially ushering in a new era of healthcare that prioritizes nutrition.
Step into a future where your diet is personalized to your health needs and where insurance companies potentially cover the cost of medically tailored meals. In this episode, we delve into how the healthcare system is evolving to incorporate nutrition as a fundamental aspect of disease management. We take a look at the economic and practical implications of preventative nutrition, examining clinical trials and published results that support the transformational capacity of diet in treating and preventing chronic diseases. Moreover, Dr. Antoun and I explore the alignment of specific dietary needs with longevity-focused eating patterns and the ways in which fasting-mimicking diets can address both metabolic and cellular health concerns. Join us for this thought-provoking discussion as we chart the course for a healthier, longer life through the science of nutrition.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
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Unlock the secrets to your genetic potential as Dr. Bruce Lipton, a trailblazing biologist in the field of epigenetics, joins us to challenge the notion that our DNA is our destiny. Prepare to be empowered with the knowledge that your environment and belief systems have a profound impact on your biological outcomes. Dr. Lipton's extensive research on stem cells reveals how our cells are influenced by their surroundings, offering a riveting glimpse into how we can actively sculpt our health and lives by harmonizing with the world around us.
Venture beyond the surface of aging with a captivating discussion on telomeres, the guardians of our chromosomes, and telomerase, the enzyme pivotal to their maintenance. Dr. Lipton enlightens us on the remarkable ways our lifestyle choices affect these cellular components, potentially extending our vitality well into our later years. Embrace the notion that joy, gratitude, and love aren't just emotions, but catalysts for a longer, healthier life. We also examine the complex relationship between our diets, stress levels, and well-being, reinforcing the idea that we wield far more control over our longevity than we might imagine.
Finally, we traverse the symbiotic relationship between evolution and cooperation, reshaping our understanding of survival and social dynamics. As Dr. Lipton weaves together the concepts of quantum physics and spirituality, we confront a paradigm shift that redefines our perception of reality. This episode is a thought-provoking blend of science and spirit, inviting you to contemplate a new level of consciousness and our place in the cosmos. Join us for an episode that's not just about living longer but about enriching the life we have.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
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Embark on a transformative exploration of health with Dr. Robert Lufkin, who, through his own battle with health challenges, advocates the profound benefits of lifestyle changes over medications in treating chronic diseases. Our conversation dismantles the deeply-rooted misunderstandings around obesity, diabetes, Alzheimer's, and heart disease. It's not just about what you eat, but the types of macronutrients that shape your well-being. Discover how diet and fasting can do more than just manage type 2 diabetes—they can potentially reverse it. We're not just talking theory; we're sharing a blueprint for a healthier life that prioritizes longevity and clarity over quick pharmaceutical fixes.
In this discussion, we also unravel the complex web of factors influencing our health decisions, including addiction, habits, and the often misleading information fed to us over the years. From the rise and fall of the low-fat diet to the current low-carb wave, we examine the impacts of these trends on public health and policy. We'll also take a hard look at the pharmaceutical industry and its incentives, questioning the quick prescription of pills over the promotion of beneficial lifestyle changes. Muscle over mere cardio, the carnivore diet, and other promising non-pharmaceutical approaches take center stage, challenging the status quo.
The episode wraps up with a critical evaluation of cholesterol's link to heart disease and the real-world effects of statins, as well as actionable lifestyle modifications for combating high blood pressure. Plus, we dissect the power of intermittent fasting and the surprising non-essentials in our diets, particularly sugar. By the end of our chat, you'll rethink the necessity of breakfast and gain insight into fostering healthy eating habits in children. As we close, remember this is more than an information session—it's an invitation to take control of your health, backed by expertise and experience from Dr. Lufkin and myself.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
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Could fasting be the key to unlocking a healthier, longer life? Join us as we sit down with Megan Ramos, co-author of "Life in the Fasting Lane" and a true testament to the healing powers of fasting. Together, we explore her journey from a type 2 diabetes diagnosis to a life of improved metabolic health, unwrapping the layers of how intermittent fasting can combat chronic conditions and pave the way to wellness. This isn't just about shedding pounds; it's about a profound transformation that touches mental clarity, emotional balance, and the body's innate ability to repair itself.
Megan and I delve into the fascinating science of autophagy, where the body essentially cleans house, and how this process is enhanced through fasting. Our modern eating habits, littered with processed foods and constant snacking, have led us down a path of insulin resistance and metabolic diseases. But there's hope. By revisiting our ancestral dietary patterns, reducing meal frequency, and eliminating processed foods, we can reverse the tide of type 2 diabetes. This conversation isn't just theoretical; it's filled with practical advice and real-world examples that illuminate the path forward.
Tune in for a holistic take on managing diabetes, enhancing gut health, and breaking free from the cycle of bad eating habits.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
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Step into the extraordinary as Marek Piotrowski, once at the helm of corporate giants, now charts a course for uncharted territories of health and longevity. Alongside his son, Marek has traversed the globe, from the blue zones of Okinawa to cutting-edge labs in Shanghai, to unravel the secrets that could add years to your life and life to your years. In today's episode, we unpack their year-long journey, documented in a riveting film, where you'll learn how practical, everyday habits can significantly impact your longevity. Merrick's personal transformation, from a corporate leader to a longevity advocate, is not just inspiring—it offers a blueprint for anyone seeking to balance a fulfilling life with the pursuit of extended healthspan.
Embark with us as we continue to advocate for longevity through our social media platforms, inviting you to join the conversation and enrich our collective journey with your insights. Whether it's exploring the significance of the microbiome or planning meetups in locales famed for their health practices, we're just scratching the surface of what it means to live longer, healthier lives. So if you're ready to be a part of a community that's not only fascinated by longevity but also actively shaping its future, tune in, and let's explore this path together.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
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Unlock the mysteries of aging and longevity with the visionary Dr. Aubrey de Grey in our latest podcast episode. His pioneering work in biomedical gerontology offers a roadmap to not just slowing down the aging process, but potentially reversing it. As Dr. de Grey transitions from his origins in computer science, he deciphers our biological clock, revealing how funding from venture capitalists and the crypto-community is accelerating the quest for extended human healthspan.
Immerse yourself in the conversation with Dr. de Grey as we dissect the STEMs approach to aging—a revolutionary concept that treats the body as a machine in need of periodic maintenance. By delving into the seven types of cellular and molecular damage, we explore the possibility of not just preserving our youth but restoring it. Dr. de Grey's insights into age-related tissue damage and the advantages of an engineering approach in developing therapies provide a fresh viewpoint on how we might extend our golden years with vitality.
As we draw inspiration from robust mouse rejuvenation studies, the episode paints an optimistic picture of the future for human treatments. Dr. de Grey illustrates the forefront of longevity research, shedding light on the promising therapies that could redefine aging within our lifetimes. Tune in for an episode that not only educates but empowers you with practical advice to take charge of your own longevity journey, respecting the uniqueness of your body's metabolic needs. Join us as we navigate the landscape of a longer, healthier life with one of the most forward-thinking minds in gerontology.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
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Join Patrick Will as we uncover the unsettling realities lurking within your personal care products and learn how to navigate the maze of nutrition misinformation. Join us as we engage in a fascinating dialogue to expose the stark inconsistencies in cosmetic regulations and dissect the complex interaction between insulin, macronutrients, and our health. By tuning into our conversation, you'll gain a deeper understanding of how the evolution of fruits and vegetables has silently influenced our wellbeing, and why your daily beauty routine might need a thorough detox.
Prepare to challenge everything you thought you knew about healthy eating as we scrutinize the modern diet's pitfalls, from the metabolic chaos induced by too much fructose to the deceptive allure of seed oils. Whether you're curious about the potential perils of juicing or considering a shift towards a ketogenic lifestyle, our episode serves as a clarion call for a more informed approach to your food choices. We'll also unveil how deceptive food industry practices might be skewing nutritional guidelines, and offer practical advice for embracing a diet that spans the spectrum from plant-based to carnivore while side-stepping the dangers of processed foods.
In our final act, we tackle the insidious nature of chronic inflammation, unraveling its role as a silent contributor to a plethora of contemporary diseases. Amidst our exploration, the conversation takes a turn towards the importance of a mindful existence, contemplating the profound impact of environmental toxins and the personal care industry on our health. Don't miss the opportunity to enrich your knowledge and take control of your health—join us for this enlightening episode, and stay tuned for my upcoming book release in June 2024 for even more insights into these critical health topics.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
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Unlock the mysteries of aging and chronic disease as we navigate the compelling intersection of these conditions with inflammation, guided by the expertise of Dr. Eric Gordon. Our journey begins with the body's double-edged sword—its inflammatory response. Vital for healing yet detrimental when uncontrolled, inflammation presents a paradox in our quest for longevity. Dr. Gordon illuminates the role of mitochondria in this delicate balance, linking the cell danger response to our overall health and resilience.
As we peer into the complexities of chronic illness, Dr. Gordon stresses the importance of an individual's medical history, considering both genetic and environmental factors. Addressing these persistent conditions requires more than just a one-size-fits-all solution; it calls for a tailored approach that respects each patient's unique sensitivities. We explore a variety of treatment options, from biofeedback and meditation to carefully calibrated medication plans, all while acknowledging the integral connection between our psychological state and physical health.
The final leg of our conversation underscores the importance of mindset in healing chronic illness. Dr. Gordon shares his insights into the unique challenges faced by patients with long-term conditions, and the necessity of integrating hope into their therapeutic journey. The chapter concludes by highlighting the power of intravenous techniques and the significance of chronic inflammation as a biomarker for aging, offering listeners a pathway to more personalized and effective healing. Join us as we arm ourselves with knowledge and a fresh perspective on wellness that could transform the way you approach your own health journey.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
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Join us on a mind-bending exploration of the human brain, aging, and the untapped potential of psychedelics with our guest, Dr. Jeffrey Becker. As a psychiatrist with a keen interest in natural molecules and their effects on our minds, Dr. Becker brings to the table a fresh perspective on mental health. His insight on the brain as a metabolic organ, the positive impacts of the ketogenic diet, as well as the intriguing world of psychedelics promises to transform the way we think about our mental wellbeing. Ready for a trip into the unknown?
Peeling back the layers of conventional wisdom, we venture into the profound impacts of aging and longevity on our minds. Dr. Becker highlights the GABAergic Inner Neuron Net and unravels how low doses of ketamine can facilitate greater integration within the brain. Moreover, he paints a vivid picture of the convergence of effects between psychedelics and ketamine, bringing to light the importance of consciousness as a target for treatment. We also open up a thought-provoking discussion around how psychedelics can enhance not just our mental health, but also our overall brain health and aging.
Finally, we dive into a fascinating conversation about the role of genetics and nutrition in mental health. Dr. Becker's approach to functional workups, the potential advantages of the ketogenic diet, and the intriguing comparison between a diesel car and our mind's engine are sure to stir your curiosity. So, are you ready to rethink mental health, psychedelics, and the aging brain? We would love to hear your reviews and suggestions for future topics and guests. Remember, this journey is just as much yours as it is ours.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
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Got a minute to ponder the fleeting beauty of life and the tantalizing possibility of extending our time here? Come on a journey with us, as we reflect on gratitude, transience, and the magic of potential longevity drugs. In our year-end episode, we're revisiting one of our most engaging topics from the past year - the promising molecules of Rapamycin and Metformin.
Have you ever wondered what would happen if we could use modern medicine to extend our lives? We're taking a deep look at two fascinating drugs that might just make this sci-fi concept a reality. We'll walk you through the ins and outs of these potential longevity gems, discussing their mechanism of action, available evidence of their lifespan lengthening effects, their rich histories, and important safety considerations. You'll get a glimpse of the intriguing study that sparked interest in Metformin's potential for longevity and the ongoing debates surrounding these potential life-extending drugs.
But we're not stopping there. We'll guide you through an exploration of Metformin, commonly used for type 2 diabetes, and its potential to reduce all-cause mortality, cancer, cardiovascular disease, and neurodegeneration. Rapamycin also gets its fair share of the spotlight, revealing promising anti-aging effects in animal studies and potential benefits for diseases of aging.
As we cap off another year, join us in appreciating the present moment, expressing gratitude for each day, and contemplating the exciting possibilities that the future of longevity research holds.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2
Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
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