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In this episode I speak with Dr. Leila Doolittle, a functional medicine practitioner specializing in functional neurology and bioenergetics. Dr. Doolittle shares her remarkable insights from over eight years in practice, highlighting her work with complex cases and the incredible outcomes achieved through neuroplasticity. She emphasizes the importance of listening to the body's signals, the role of emotional health in overall wellness, and how she co-creates personalized wellness plans with her clients.
Throughout our conversation, Dr. Doolittle stresses the need for a heart-centered approach in healthcare and the transformative power of mindset shifts in the healing journey. She explaines how functional neurology optimizes brain-body communication and discusses the importance of addressing physical, mental, and emotional aspects of health. Dr. Doolittle also shared her perspective on the effectiveness of virtual consultations and the importance of empowering patients to take an active role in their wellness journey. Her insights offer a fresh and holistic approach to healthcare that focuses on restoring balance and promoting long-term wellness.
Chapters:
(00:07:48) - Simplifying the nervous system and mapping brain function
(00:09:21) - The brain-body connection and missed signals due to imbalances
(00:16:57) - Defining emotional health and resilience
(00:24:34) - The power of mindset shifts and hope in the healing journey
(00:33:20) - Taking a heart-centered approach and truly listening to patients
Host Links:https://www.linkedin.com/in/borisberjan/
https://www.instagram.com/borisberjan/
https://theiahealth.ai/
Guest Links:https://www.instagram.com/drleiladoolittle/?hl=en
Keywords:
Functional neurology, neuroplasticity, bioenergetics, wellness, mindset shifts, emotional health, resilience, coherence, heart-centered approach, compassion, co-created wellness plans, longevity, toxins, energy optimization, lifestyle choices
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In this episode, Natalia Nalia shares her journey from growing up in a war-torn Tajikistan to becoming a successful health coach and biohacker in the United States. She discusses her experiences living through conflict, adapting to life in Siberia, and eventually moving to America to pursue her dreams.
The conversation then shifts to Natalia's approach to health optimization and anti-aging. She explains her transition from the fashion industry to wellness, highlighting the importance of personalized health strategies based on individual data. Natalia discusses various aspects of her work, including food sensitivity testing, mind-body medicine, and the significance of detoxification in improving overall health and cognitive function.
As we wrap up, Natalia shares her perspective on longevity and the "don't die" movement. She expresses her desire to live a long, healthy, and purposeful life, but also acknowledges the importance of being ready to let go when the time comes. Natalia concludes by discussing her current projects and ways for people to connect with her, including her social media presence, website, wellness retreat, and upcoming YouTube content.
Chapters:(00:35) Food sensitivity testing can be valuable for identifying foods that may be causing inflammation in your body, even if they are considered healthy.
(03:43) Clearing toxins from your body through practices like heavy metal cleansing can take years but can significantly improve overall health and energy.
(12:06) Using a continuous glucose monitor (CGM) can provide personalized insights into how different foods affect your blood sugar levels.
(20:19) A holistic approach to health involves not just physical changes, but also addressing stress, family dynamics, and overall lifestyle.
(40:11) Natalia's journey from war-torn Tajikistan to Hollywood stylist to wellness coach demonstrates how diverse life experiences can contribute to a holistic understanding of health and wellbeing.
Host Links:https://www.linkedin.com/in/borisberjan/
https://www.instagram.com/borisberjan/
https://theiahealth.ai/
Guest Links:https://www.instagram.com/natalianaila/?hl=en
Keywords:
biohacking, longevity, food sensitivity testing, mind-body medicine, natalia nailah, wellness, nutrition, meditation, energy work, resilience, personal growth, holistic health, anti-aging, lifestyle optimization
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In this episode, Ben Greenfield shares insights on health optimization, sleep, and parenting approaches. He emphasizes the importance of sleep, exercise, and nutrition as the three main pillars of health, discussing various strategies to improve sleep quality, including techniques to manage ruminating thoughts and the use of technology for brain wave training.Ben also explains the concept of zeitgebers - timekeepers that can help align the body's circadian rhythm - and how to use them effectively, especially when traveling across time zones. The conversation then shifts to Ben's unique approach to parenting and education, focusing on experiential learning and hands-on activities.
He explains the benefits of this approach in developing critical thinking skills and creativity in children, contrasting it with traditional Western schooling methods. Ben argues that this type of education better prepares children for a world increasingly dominated by automation and AI, emphasizing the importance of teaching children to think creatively and outside the box.
Chapters:(00:41) Sleep, exercise, and nutrition are the top three priorities for getting started with health optimization, in that order.
(07:42) Zeitgebers like light exposure, meal timing, and temperature can be used to shift your circadian rhythm and sleep schedule.
(17:22) An experiential-based education focused on hands-on learning and critical thinking may be more beneficial than traditional schooling in today's world.
(31:08) Peptides are sequences of amino acids that can act as signaling agents in the body, offering various health benefits, but face increasing scrutiny and availability challenges.
(37:51) While life extension strategies have merit, focusing solely on longevity without addressing spiritual fulfillment may lead to an unfulfilling existence.
Host Links:https://www.linkedin.com/in/borisberjan/
https://www.instagram.com/borisberjan/
https://theiahealth.ai/
Guest Links:https://bengreenfieldlife.com/
Keywords:
sleep optimization, experiential education, peptides, longevity, biohacking, circadian rhythm, health coaching, life extension, spiritual fulfillment, nutrition, exercise, parenting, brain function, time management, wellness
