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Welcome back to Health, Hormones, and Done with Dieting with your host, Emily Murphy.
In this episode, Emily dives deep into hypothyroidism and how it may be the reason you're stuck in a cycle of dieting, exercising, and still not losing weight. She uncovers the vital role the thyroid plays in metabolism, energy, digestion, and overall hormonal health, especially for women over 40. Emily shares her personal journey of overcoming hypothyroidism, extreme dieting, and metabolic burnout. She explains why it’s critical to run labs, optimize hormones, and stop the cycle of frustration.
Take the Hormone Quiz: GoGetEmCoach.comFollow Emily on Instagram: @GoGetEmCoach
Links & Resources:Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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In this episode, Emily Murphy dives into an enlightening conversation with sex therapist Tori Ritchie about intimacy, connection, and sexual health in midlife. They tackle the often-untouched topics of hormone changes, sexual desire, and communication in relationships. From practical tips to addressing common struggles, this episode is a must-listen for anyone navigating midlife and striving for a fulfilling and connected relationship.
Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links -
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In this episode of Health Hormones and Done with Dieting, host Emily Murphy is joined by pelvic floor therapist Allie Demers. They discuss the importance of the pelvic floor, its impact on women's health, and the significance of addressing pelvic floor issues. Topics include postpartum care, perimenopause, menopause, bowel and bladder function, sexual health, and the need for individualized physical therapy for optimal outcomes.
Check out Anchor Pelvic PT Here: https://www.anchorpelvicpt.com/Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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In this episode of Health, Hormones, and Done with Dieting, host Emily Murphy speaks with food addiction coach Mary Roberts. Mary shares her personal journey from struggling with eating disorders and food addiction to finding healing and self-control through food sobriety. Mary opens up about her early struggles with binge eating, bulimia, and compulsive eating, and the transformative role keto played in helping her gain mental clarity and recognize her disordered eating habits. She explains that while keto provided a foundation, addressing the deeper emotional cravings was key to her lasting recovery. Together, they discuss the concept of “food sobriety” and how identifying “drug foods” can be an important step toward a healthier relationship with eating. Tune in to learn strategies for breaking free from disordered behaviors, the importance of community support, and how to create a life centered on true nourishment and self-empowerment.
Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links -
Have you been wondering about the weight loss medications like Ozempic, Mounjaro, Wagovy?
Join me as I dive in with Registered Dietitian Darby Horton, GLP-1 Nutrition Expert.
We talk about what these drugs do, who they are for and nutrition tips to increase fat loss on these medications and reduce side effects. We also address plateaus, macros and coming off the medication.
If you are interested in GLP-1 Medications, book a quick call with me to discuss!
emilymurphycoaching.com/consult
Follow Darby Horton on Instagram
@theglp1dietitianFeeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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Gillian Tietz is the host of the Top 100 Podcast SOBER POWERED. Her 4 year journey of sobriety has inspired all the work she does to teach people how to quit alcohol for good and backs it up with science.
Can I drink and still lose weight?
In this episode we dive into behavior around alcohol, how it affects your health and the mindset behind wanting to make changes that stick. We talk about the similarities between making shifts around alcohol and food and how
Gillian has a Sober Powered Community Membership that offers small group sessions, trainings, a shame free environment and accountabilty.
Check it out at Soberpowered.com
Find her on IG: @soberpoweredFeeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links -
Have you ever thought "I don't have enough self control?" And have you wondered WHY?
In this episode I'm joined by Tracy Pleshcourt, The Founder of Self Made YOU and the host of Secrets of the Self Made Podcast. We dive into what influences the decisions we make and how we can start to shift our mindset to start getting more of the results that we want.
www.gogetemcoach.comFeeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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Do you struggle with what to feed your family while you are trying to eat better and lose weight?
Do you worry about them seeing you on a "DIET" or obsessed with your own weight?
How about if they are getting enough vegetables or eating too much sugar?
Dr. Wendy Schofer works with kids and families to create healthy sustainable habits and positive relationships around food. In this episode we dive into beliefs around food, parenting strategies and what we want to model for our kids.
Dr. Wendy has a program that helps your whole family get healthy.
www.wendyschofermd.com/FWH101Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links -
Sara Mercier is a Certified Myofunctional Airway Specialist. She says the mouth is the entrance to the body and a window to overall health. It reveals much of what is happening beneath the surface. Orofacial myofunctional therapy is a drug-free exercise plan that can help you breathe, sleep, and even live, better.
She teaches personalized techniques designed to retrain your oral and facial muscles to achieve proper oral rest posture with the purpose to help you reach maximum wellness and quality of life.
Website: revealmyotherapy.com
IG: healthymouth_healthylifeFeeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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In this episode you'll hear as Emma & I go over a date night that she thought had really gone sideways instead of sticking to her eating plan. This was a great session and can give you an idea of how we break down situations so that we can analyze behavior around food.
Do you wonder if you can start to change how you think about food so you can finally get the results you want? Check out my resources at
gogetemcoach.comFeeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links -
Tune in as I discuss navigating holiday parties with Top Fitness Expert Becky Fox!
We go over what to eat the day of an event, how to enjoy yourself when you are there and what to eat the next day. As Coach's that LOVE food and HOLIDAYS, we also talk about how we used to think about food and the mistakes we made for years, before we figured out.
Check out Becky Fox Fitness for Low Impact Workouts posted weekly:
YouTube- https://www.youtube.com/@BeckyFoxFitness
IG-@beckyfoxfitness
Feeling Out Of Balance? Take my FREE Hormone Assessment
gogetemcoach.com
Join my FREE Fb Group:
emilymurphycoaching.com/freegroupFeeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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People get so overwhelmed with what to eat! That's why I spend so much time inside my program teaching how to make food to fit your macros and goals so you like the food you eat and it can be sustainable and it doesn't overwhelm you.
I break it down here with Shelbi on a coaching call and we put together a solid plan for her that was simple and she could execute.
Want my MEAL PREP GUIDE? Find it here:
mealprepguide.com
Ready for your own personal plan? Grab a spot on my calendar and let's see if THE TOTAL BODY RESET would be a good fit to help you CRUSH your goals going into 2023! >>> gogetemcoach.com/linksFeeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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Funny how we can look back at the times we were CRUSHING OUR GOALS and identify the things we were doing and yet some how, we slowly regress to old patterns and behavior that keep us from our highest self.
In this episode, Jason Shelfer, creator of the brand LIVING LUCKY, and I dive into commonalities of the things that get us closer to our goals and the ones that keep us from them.
You can tune in EVERY DAY to Jason & Jana "Banana" Shelfer's Facebook Live at 6:55a-7:10a EST to SPIN POSITIVE & start your day off the right way!
Find Jason Shelfer here: https://www.startlivinglucky.com/
YouTube: https://www.youtube.com/c/startlivinglucky
Facebook: https://www.facebook.com/RealJanaBanana
IG: @jpshelfer
SIGN UP FOR THE 3 DAY HORMONES & WEIGHT LOSS WORKSHOP NOVEMBER 29-DECEMBER 1 INSIDE MY FREE FB GROUP: Health, Hormones And Done With Dieting- backtobalancechallenge.comFeeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links -
This is a coaching session I recorded with Kristi, who had some questions about fasting. I will be addressing more topics like these during my 3 Day Workshop coming up November 29-December at 12p EST LIVE inside my FREE Fb Group (Also called "Health, Hormones And Done With Dieting").
You can sign up at www. backtobalancechallenge.com to receive notifications and access to the replays.Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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Why becoming UNSETTLED is the KEY to getting what you want!
Do you feel stuck? Stagnant? Or like you have just been living uninspired and not fulfilling your purpose?
Join Kelly and I as we dive into her huge life transition and inspiring story about how she realized she was ready for MORE and the steps she took to go after it.
Follow Kelly Lopez here: https://www.linkedin.com/in/kellyglopez/
and look out for her children's book COMING SOON!
Ready for BIG CHANGES?
Join me Nov 29-Dec 1 for my FREE 3 Day Back To Balance Hormone Workshop
Sign Up Here www.backtobalancechallenge.comFeeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links -
We all know we are way too stressed... but what can we actually do about?
First thing is becoming aware it's not normal and we may actually be ADDICTED to it.
I dive in to a few simple and easy techniques I use on a daily and weekly basis that help me feel more calm and regulated.
Getting back to balance and seeing improvements in your health is a long game, and the magic is found in your routines and habits.
Wonder if your hormones are keeping you from losing weight? Take my free Hormone Assessment & book a call to review and discuss the right strategy to get you BACK!
www.gogetemcoach.com/linksFeeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links -
In this episode I take you step by step through what it takes to achieve permanent and sustainable weight loss, in your body and in your mind.
Have you taken the Hormone Assessment Quiz yet? Find it and other FREE resources here:
gogetemcoach.com/links
If you liked the show, please RATE, REVIEW & SHARE!
Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.
Are you ready to give up dieting, change your mindset and start learning about what your body really needs?
She's helped hundreds of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links -
In this episode I'm joined by Victoria Dume, The Gratitude Coach. She is an author, speaker & coach and we dive in to the difference of surface level gratitude, you know, being thankful for the stuff you have, vs really LIVING in gratitude and using it to make huge changes and amplify your results.
We also talk about her upcoming event that I will be speaking at The POWHER RETREAT on Oct 21-22 in Orlando, Florida and there are still tickets left! This will be an amazing event you don't want to miss!!! Click the link for details:
https://www.bringthegratitude.com/powherretreat
And don't forget to checkout my next 12 Week Program: TOTAL BODY RESET starting Sept 19- gogetemcoach.com/totalbodyresetFeeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links -
Managing blood sugar is one of the factors that will make weight loss and hormone balance so much easier. Let's dive in so you can understand your body at a deeper level and start to make real changes.
Having trouble sleeping at night? Try SLEEP BOOSTemilymurphycoaching.com/sleepboost
Thank you to our partners:
After Body Meals
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Live Your Best Life CBD Products
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Rachel Roach Realty with Coldwell Banker
www.rachelroachrealty.com
Epic Paddle Adventures
www.epicpaddleadventures.com
Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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Do you find it hard to talk to your kids about fitness, eating healthy or their body image?
As a mom I find it very challenging and it was one of my biggest motivators when it came to creating a permanent lifestyle change and getting off the diet-all-or-nothing-roller coaster.
I didn't want my kids too see me obsessed and afraid of foods.
I DID want them to see me choosing foods that keep me healthy and make me feel good.
I coach women everyday that have been restricting and dieting for 30-40 years, trying to feel better about their bodies and look skinnier since they were kids and it's just getting worse with social media, filters and plastic surgery.
It's time to stop eating or not eating for weight loss and learn what our bodies need to be healthy and thrive.
Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links - Visa fler
