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Did you know that your brain continues to develop well into your 20s? Join us as we explore the fascinating concept of neuroplasticity and how it can empower you to make positive changes in your life!
Join us as Dr.Heather Collins, a brain scientist, explains the fascinating concept of neuroplasticity and how our brains can change and adapt throughout our lives.
In this episode, Dr. Adrienne Youdim interviews Dr.Heather Collins, a brain scientist, to explore the fascinating world of neuroplasticity and its implications for health and wellness.
They discuss how our brains are not fixed but rather malleable, allowing for growth and change throughout our lives. Dr. Collins shares practical tips for improving brain health and overcoming negative thinking patterns.
Who is Dr. Heather Collins?
Cognitive neuroscientist and expert in neuroplasticity Advocate for brain health and wellness Author of insights on learning, memory, and behavior change Passionate about empowering individuals to take ownership of their brain healthWhat You'll Discover:
🧠 The transformative power of neuroplasticity and how it can change your life🏃♀️ Practical strategies for overcoming behavioral hurdles and creating lasting habits💡 The importance of metacognitive awareness in managing negative thinking🍇 Tips for nourishing your brain with the right foods and activitiesWhy This Episode Matters:
Embrace change and foster personal growthCultivate self-compassion and resilienceEnhance your cognitive health through simple, actionable steps
In a world where we often feel stuck in our ways, Dr. Collins' insights remind us that we have the power to reshape our brains and our lives. Her expertise will equip you with the tools to:🎧 Tune in now and take the first step towards harnessing the incredible potential of your brain!
"Just because your brain is a complex thing, I don't want people to be afraid of the word brain. That it's yours. You own it." - Dr. Heather Collins
Website: https://www.drheathercollins.com/ Linkedin: https://www.linkedin.com/in/collinshr/Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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One foot in front of another - that's the secret to lasting success.
Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small winJoin Dr. Adrienne Youdim in this powerful episode of Health Bite as she shares inspiring stories and practical wisdom about achieving long-term goals through perseverance and small, consistent actions.
Discover why "overnight success" is often years in the making and how you can harness the power of small, consistent actions to create lasting change.
What You'll Learn From This Episode:
The science behind grit and why it's the #1 predictor of successHow to break down overwhelming goals into manageable daily actionsWhy self-compassion is crucial for maintaining long-term motivationReal strategies for celebrating small wins and building momentumThe importance of accepting where you are while working toward where you want to be"— just one thing, one decision that is better today than yesterday. And doing that one thing again and again and again, one day after another, one foot in front of the other, one step at a time." --- Dr. Adrienne Youdim
Angela Duckworth -The Power of Grit and PerseveranceCorrine Crabtree - Transform Your Body with No BS Weight Loss:10lbs Off of Your Weight Without Calorie Counting, Fasting, or Off Limit Food Rancho La Puerta - https://rancholapuerta.com/
People and Resources Mentioned:Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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Are you feeling the shift in the air as autumn settles in?
Join Dr. Adrienne Youdim on this week's episode of Health Bite as she explores the profound lessons we can learn from the changing seasons.
In this episode, Dr. Youdim reflects on the natural wisdom of fall and how it aligns with various spiritual traditions. She offers practical strategies to help you embrace change, release what no longer serves you, and prepare for personal growth in the coming months.
Discover how to harness the energy of autumn to reset, reflect, and rejuvenate your mind, body, and spirit.
What You'll Learn From This Episode:
The significance of the "Winter's Arc" - the 90-day span between October and JanuaryHow to align your personal growth with the natural rhythms of the seasonPractical ways to let go of what no longer serves you and create space for new opportunitiesThe importance of celebrating your achievements and practicing gratitudeWhy slowing down and prioritizing rest is crucial during this time of year"Fall, with its beautiful transformations, teaches us to embrace the cycles of change, honor our own growth, and prepare ourselves for the months ahead with introspection and intention." --- Dr. Adrienne Youdim
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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"Food is us."
Join us as Jared shares his personal journey of weight loss and how he transformed grief into strength through mindful eating. Learn to appreciate quality over quantity!
In this episode, Adrienne Youdim interviews Jared Gleaton, a school psychologist and food critic, about the intricate relationship between psychology and food. They discuss emotional eating, mindful eating practices, and how our experiences shape our food preferences.
Who is Jared Gleaton?
Food critic, school psychologist, and author of "A Feast for the Senses: The Psychological Art of Eating Well" Expert in the intersection of psychology and food, with a personal journey of transformation through mindful eating.What You'll Discover:
🍽️ The profound emotional connection we have with food and how to harness it for positive change🧠 Strategies for using all five senses to enhance your food experience and overall well-being💪 Insights on overcoming setbacks in your weight loss journey and embracing self-forgiveness🌱 The importance of quality over quantity in food choices and how it reflects on our livesWhy This Episode Matters:
Cultivate a healthier relationship with food and yourselfEmbrace moderation and mindfulness in your eating habitsTransform your dining experiences into moments of joy and self-discovery
In a world where food is often tied to emotions and societal pressures, Jared's insights will empower you to:🎧 Tune in now and take the first step towards redefining your relationship with food and enhancing your overall quality of life!
"I realized that food controlled me, my grief controlled me, and I was trapped in my own delusion of youth." - Jared Gleaton
Website: https://jaredgleatoneats.com/ Instagram: @JaredGleatonEatsBook: A Feast for the Senses, The Psychological Art of Eating WellSpecial Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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😲 It's time to change the conversation around women's health and take proactive steps to protect our hearts! ❤️
In this episode of the Health Bite podcast, Adrienne interviews Margo B. Minissian, a leading expert in women's heart health. They discuss the critical importance of understanding heart disease, particularly among women, and explore actionable steps for prevention and management.
Who is Margo B. Minissian?
Cardiologist and expert in women's heart healthAdvocate for proactive heart health managementPassionate about educating women on cardiovascular risks and preventionWhat You'll Discover:
❤️ The shocking statistics about heart disease in women and why it matters
🩺 How to interpret your cholesterol numbers and what they mean for your health
💡 Actionable steps to improve your heart health through lifestyle changes
🔍 The importance of understanding familial hypercholesterolemia and its implications
📊 Key screening tests and additional markers to assess your cardiovascular riskWhy This Episode Matters:
Take charge of your heart health with informed decisionsUnderstand the interplay between lifestyle, genetics, and heart diseaseAdvocate for yourself in healthcare settings to ensure comprehensive care
In a world where heart disease is the leading cause of death for women, Margo's insights will empower you to:🎧 Tune in now and take the first step towards a healthier heart and a longer life!
"More women die of heart disease than cancers combined, and it's crucial we take proactive steps to manage our heart health." - Margo B. Minissian
Website: https://researchers.cedars-sinai.edu/Margo.Minissian Linkedin: https://www.linkedin.com/in/minissianm/
Connect with Margo:Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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Are you feeling overwhelmed by stress and uncertainty? 😟
Join Dr. Adrienne Youdim on this week's episode of Health Byte as she addresses the common struggle of managing stress in today's chaotic world.
In this episode, Dr. Adrienne Youdim responds to a listener's heartfelt email about feeling overwhelmed by personal and global issues. She shares practical strategies to help you navigate stress, embrace your emotions, and cultivate a sense of peace amidst the chaos.
Discover how to reclaim your mental space and find balance through self-care practices and mindfulness techniques.
What You’ll Learn From This Episode:
The importance of allowing yourself to feel difficult emotions and not suppressing them.Effective strategies for managing stress, including journaling, breathing exercises, and gratitude practices.How self-love and setting boundaries around news consumption can help regulate your emotional response.The role of faith and surrender in alleviating the burden of control and anxiety."Allow yourself to feel knowing that you have the ability, the capacity, and the resilience to endure difficult emotions and to endure hard things without breaking.."
— Dr. Adrienne YoudimSpecial Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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In this episode, we explore the pressing issue of loneliness, recognized as a global public health concern.
Join us as we discuss the importance of connection, the skills needed to foster relationships, and the impact of disconnection on our mental and physical health.
With insights from Patricia Bathory, a psychotherapist and author, we delve into practical strategies for overcoming loneliness and building meaningful connections in our lives.
Who is Patricia Bathory?Psychotherapist and author of "Connected" Expert in relationship-building and emotional intelligence Advocate for intentional connection in a disconnected world
What You'll Discover:
🔥 The importance of connection in combating loneliness and isolation
🚀 Strategies for overcoming relationship illiteracy and building meaningful connections
💪 Tips for navigating difficult conversations and managing conflict
🧠 The essential inner work required to foster healthy relationships and emotional regulationWhy This Episode Matters:
Cultivate deeper connections with yourself and othersApproach relationships with curiosity and compassionTransform your interactions and improve your overall well-being
In a time when disconnection is prevalent, Patricia's insights will empower you to:🎧 Tune in now and take the first step towards enhancing your relationships and emotional health!
"Whenever we have a strong or outsized reaction to anything in our lives, it's a cue to get really curious about what's really going on for me." - Patricia BathoryResources Mentioned
Patricia Bathory's book: "Connected" (available on Amazon and other retailers)Website: patriciabathory.comSpecial Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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Why does kindness feel so hard in today's world?
Join us as Shola Richards shares his powerful insights on how we can disagree without disrespect and foster healthier conversations.
In this episode, Adrienne Youdim welcomes Shola Richards to discuss the crucial topic of civility in communication.
Shola Richards had reached the end of the road: after nearly two years at a soul-sucking job, he felt numb and suicidal. So he quit and devoted himself to nothing less than transforming the workplace, turning it into a space of respect, courtesy, and endless energy.
He is on a mission to inspire current and future leaders to start a movement that will banish on-the-job bullying, put meaning back into work, and enhance coworkers’ happiness and engagement.
Tune in to explore how we can all improve the way we communicate and promote a healthier social environment.
Who is Shola Richards?
Author and speaker focused on civility and kindness in the workplaceFounder and CEO Go Together Global™Advocate for mental health and well-being through respectful discourseWhat You'll Discover:
🔥 How to foster civil discourse and kindness in challenging conversations🚀 Strategies for disagreeing without disrespect💪 Tips for creating a healthier workplace culture🧠 The profound connection between civility and personal well-being
Why This Episode Matters:In a time of increasing polarization and incivility, Shola's insights will empower you to:
Engage in meaningful conversations that promote understandingModel respectful behavior in your personal and professional lifeContribute to a culture of kindness that enhances mental health and community well-being🎧 Tune in now and take the first step towards transforming your interactions and creating a more civil world!
"...we have to learn how to disagree without disrespect."
- Shola Richards
Connect with Shola:
Website: https://sholarichards.com/ Shola Richard's Book: Civil Unity The Radical Path to Transform Our Discourse, Our Lives, and Our WorldSpecial Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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Are you ready to transform your work life and become a more authentic, compassionate leader? Then you won't want to miss this powerful episode featuring Ali Schultz on Health Bite!
In this episode of Health Bite, Adrienne Youdim welcomes Ali Schultz, an executive coach and co-founder of Reboot.io.
As the first guest in a series of transformative conversations this fall, Ali's unique approach weaves together practical business knowledge with timeless wisdom, offering a fresh perspective on what it means to be human at work.
This uplifting conversation encourages listeners to embrace their potential to lead with love, compassion, and heart in a rapidly changing world.
Who is Allison Schultz?
Executive coach and co-founder of Reboot.ioAuthor of "The Art of Being Human at Work"Expert in combining business acumen with body wisdom and global wisdom traditionsWhat You'll Discover:
🔥 How to tackle burnout and perfectionism head-on🚀 Strategies for overcoming fear of change and building trust💪 Tips for weathering failure and redefining success🧠 The crucial inner work needed to become a better human and leader
Why This Episode Matters:In today's chaotic world, we all have the opportunity to lead, regardless of our job title. Ali's insights will equip you with the tools to:
Lead with authenticity, courage, integrity, and compassionReconnect with your truest selfTransform your workplace from the inside out🎧 Tune in now and take the first step towards becoming the leader you were meant to be – at work and in life!
"Whenever we have a strong or outsized reaction to anything in our lives, it's a cue to get really curious about what's really going on for me."
- Allison Schultz
Connect with Ali:
Reboot.io: Visit reboot.io for free content, courses, and information Allison Schultz's Book: "The Art of Being Human at Work"Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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Are you more of a marshmallow eater or a marshmallow waiter? 🤔
Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite.
In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" and "eudaimonic" wellbeing. Discover how understanding these two approaches to happiness can help you live a more balanced and fulfilling life.
It's all about finding the right mix between immediate pleasure and long-term fulfillment. Listen now for actionable insights on integrating both types of happiness into your daily routine.
What You’ll Learn From This Episode:
The difference between hedonic and eudaimonic happiness.How balancing pleasure (hedonic) and purpose (eudaimonic) leads to greater overall wellbeing.Practical tips for incorporating both types of happiness into your life."Happiness is a journey, not a destination, and finding the right balance can make all the difference."
— Dr. Adrienne YoudimSpecial Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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Do you view exercise as punishment?
How thoughts and feelings influence motivation for physical activityThe detrimental effects of viewing exercise as punishment3 Key Steps to Shift your Motivation for Movement
Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset.
It's all about choice, joy, and an abundant mindset! Listen now for some inspiration.
What You’ll Learn From this Episode
"Put yourself back on the to-do list. Remind yourself that yes, these things all take time, but that you are worthy of the time, the effort, and the care that it takes to care for yourself." - Dr. Adrienne YoudimSpecial Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim.
Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients over the last 20 years that good nutrition is not just about the food that you eat, but all the ways in which we can nourish ourselves, physically, mentally, and emotionally.
This week we are talking about Adrienne’s top five food meditations.
Not food rules, but food meditations because they are intended to inspire some thought around your relationship with food in order to evoke a different experience, a different feeling, and a different relationship between you and the food that you eat.
What You’ll Learn From this Episode
Discover the top five food meditations to inspire a different relationship with food.Find out how to think about food in terms of abundance rather than restriction.Learn why investing time, patience, and effort in your relationship with food is crucial for nourishment and well-being."Nourishing yourself is a holy, sacred practice." - Dr. Adrienne Youdim
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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Making informed decisions involves weighing the pros and cons of both action and inaction.
In this episode, Dr. Adrienne Youdim explores the often-overlooked cost of maintaining the status quo in our lives. She challenges listeners to consider not just the risks of taking action, but also the hidden costs of inaction when making important life decisions.
What you will learn from this episode:
The importance of weighing both the costs of action and inaction in decision-makingHow loss aversion affects our choices and can keep us stuck in unfulfilling situationsThe concept of "hunger" that develops when we deny ourselves essential needsRecognizing and addressing the fears and self-limiting beliefs that mask as practical concerns"There is a cost to continuing the status quo. There is a cost to your failed potential. There is a cost to not offering the world the gifts you could or should be offering." - Dr. Adrienne Youdim
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey.
Discover how Simone Biles' decisions and actions demonstrate important principles for personal growth, mental health, and achieving success in all areas of life.
In this episode, we explore the power of pausing, pivoting, prioritizing mental health, embracing transparency, and experiencing awe.
What you will learn from this episode:
Understand the importance of taking time to pause and reflect for greater creativity and productivityLearn how pivoting can lead to unexpected and greater successesDiscover the crucial role of prioritizing mental health and well-beingExplore the benefits of transparency and authenticity in personal and professional lifeUnderstand the power of awe and its positive effects on health and well-being"What Simone has taught us is that in the end, we are all human. We all share the same struggles, the same fears, the same emotions, and the same doubts." - Dr. Adrienne Youdim
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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Studies show that having faith increases resilience, positive emotions, and mental well-being.
Explore the intersection of faith and health in this episode of Health Bite with Dr. Adrienne Youdim.
Discover how a challenging interaction in Gambia shaped her understanding of faith and its impact on well-being.
In this episode, we explore the benefits of having faith, whether it be religious or spiritual, and how it can positively influence our physical, mental, and emotional health.
What you will learn from this episode:
Discover the benefits of having faith in physical, mental, and emotional health.Find out how faith can increase resilience, positive emotions, and reduce negative habits like substance abuse.Learn the association between faith, positive health behaviors, reduced chronic disease, and improved immunity.“...faith in God, in and of itself, had its own healing force.” - Dr. Adrienne Youdim
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise?
One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also reduce our chances of gaining weight.
Gladly, there is a really basic and convenient way to avoid getting those unwanted pounds.
Join me today as I share with you the magic of breathing exercises and how it benefits not only your mental but also your physical wellbeing. Learn how to do it using quick and easy steps!
What you will learn from this episode:
Learn how our unhealthy relationship with stress ultimately leads to weight gain;Find out how you can nurture both your mind and your body by means of simple breathing techniques; andDo it yourself: Get a step-by-step guide on how to do diaphragmatic breathing exercises“Breathing is not only essential to our survival and one of the most important ways that we physiologically detox, eliminating toxins and waste from our body; but breathing is also a really powerful way to regulate our nervous system.” – Dr. Adrienne Youdim
Today’s Health Bite:
When we engage in intentional breathing, we activate the vagus nerve, this nerve that connects the gut to the mind and to the heart. Deep breaths will trigger the parasympathetic nervous system and transmit that information to the brain and to the cardiovascular system, which then responds by slowing the heart rate, dilating the blood vessels so that the blood pressure comes downShort and shallow breathing, like when we do when we're anxious or scared, will inflate just the upper areas of the lung and actually stimulate the receptors that are associated with the sympathetic nervous response. So, you are perpetuating that fight or flight when we take short, choppy breaths; whereas deep breathing stimulates the vagus nerve and activates that relaxation response of the parasympathetic nervous system.Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
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Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens?
This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and peeviest food myths. If you're tired of being misled by food myths, this episode is a must-listen. Join us on Health Bite as we uncover the truth behind these misconceptions and empower ourselves to make informed choices for our well-being.
Who says healthy food has to be boring? We bust this myth wide open by showcasing delicious and nutritious alternatives to popular unhealthy choices.
From sweet potatoes instead of chips to pinto beans over pop tarts, we prove that you can have both flavor and health in your meals. Say goodbye to tasteless salads and hello to mouthwatering, nourishing dishes!
Don't forget to head over to the show notes for your actionable bite towards healthy living and make sure to like, share, and subscribe to the podcast to stay updated on future episodes.What you’ll learn from the episode:
Debunking the most common and peeviest food myths of all time
🍞Myth #1: “All carbs are bad.”
🌱Myth #2: “You can’t get enough protein from eating plants”
🍪Myth #3: “Gluten-free is good for your health.”
🥫Myth #4: “All processed food is bad.”
🍓Myth #5: “You can’t eat fruit if you want to lose weight and eating fruit promotes diabetes.”
“...eat so much of what serves you that you have less room for that which is not.” - Adrienne Youdim
Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim -
Leave Health Bite a Feedback.Click This Link.
Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time.
No gym, special equipment, or trainer needed - just your willpower and determination to prioritize your health.
In this episode, you'll discover:
Conquer your busy schedule! Discover how to seamlessly weave short exercise bursts into your day ("exercise snacking"). Embrace a healthy lifestyle that fits you.Level up your fitness! Integrate quick workouts for the results you crave, at your own pace.Unleash your potential! Energize your mind, crush stress, and unlock brainpower with the power of exercise snacking.
"Exercise snacking is a creative and accessible way to nourish your body with short, powerful bursts of activity throughout the day." Dr. Adrienne YoudimOur Most Listened Episode Series:
Mastering Your Craving without the Battle Finding and Maintaining Motivation for Difficult ThingsSpecial Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim -
Leave Health Bite a Feedback.Click This Link.
Have you ever thought that despite knowing all the things, why is it that you don't actually do all the things? Why does knowing not necessarily translate into doing? If you've had that experience, you are not alone, but it sure can be frustrating.
But don't be, because on today's episode, I'm going to discuss the barriers to taking action. and provide you with six actionable steps on how to overcome these all-too-common barriers, including resistance, procrastination, and lack of motivation.
I'm resharing this episode because it was so, so impactful for so many of you, and one of the most downloaded episodes since last summer. If you've already heard it, I encourage you to listen again.
We learn to incorporate knowledge with repetition, and this might just be the thing you need to hear to translate all that knowing into doing.
This week, I’m tackling another major barrier that people often face on their journey to healthy change: finding and maintaining motivation. No one will feel motivated 100% of the time, but there are some things you can do to help find and maintain your motivation to do difficult things.Highlights:
The false assumption is that being motivated means you’ll be inherently driven every single day.Why it’s important to manage your expectations about motivation.Identifying your “Why” and drawing motivation from it.How you can maintain motivation through reminders.Ways to maintain motivation by building awareness and presence through writing.How creating a routine can help build motivation.Aligning with the feeling of achievement and success to maintain and build motivation.
The Anatomy of Hunger: How Your Body SignalsThe Science Behind Emotional Eating
If you haven’t listened to the episodes in this sabbatical series, listen to them.Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim -
Leave Health Bite a Feedback.Click This Link.
Excited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle.
Cravings are a part of our humanity, but it's important to understand how they impact our well-being. Join me as we dive into the physiology and evolution of cravings.
Develop tolerance to discomfort, practice patience, and create new neural pathways to successfully manage your cravings.
It's all about building healthy practices for a better life.
Repetition is key, so even if you've listened before, tune in again to reinforce these valuable strategies. Let's explore the science of living well together on Health Bite!
In this episode, Dr. Adrienne talks about the reasons why we’re experiencing cravings as she shares tips and practices we can try in order to effectively deal with this feeling of wanting to consume more and more, be that a food or a drink that’s already become a part of our lifestyle.
What you will learn from this episode:
Discover the reasons behind the experience we’re having with regards to our hunger and cravings;Find out tips and techniques you can practice in order to manage that feeling of craving;Understand the importance of compassion with oneself whenever you react to the drive your cravings give you.“Cravings are a form of desire, and we all have them.” – Dr. Adrienne Youdim
Mastering Your Craving without the Battle Finding and Maintaining Motivation for Difficult Things
Our Most Listened Episode Series:Special Invite: Ready to Shift from Reactivity to Resilience?
Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.
Spaces are limited—reserve your spot now!
Manage stress effectively Boost resilience and focus Improve relationships Live with intentionThrough interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.
No experience needed—just a desire to thrive.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim - Visa fler
