Avsnitt
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Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe use of castor oil packs during different stages of life and offer practical tips for incorporating detox into your daily routines.
Topics
(00:15) Answering Listener Questions
(01:35) Understanding Sauna Side Effects
(08:02) Mentally Preparing for Sauna Use
(09:29) Monitoring Vital Signs in the Sauna
(11:41) Using Castor Oil Packs During the Menstrual Cycle and Pregnancy
(13:13) Safety Precautions for Castor Oil Packs
(14:35) Incorporating Detox Protocols into Daily RoutinesSunlighten Saunas:
β¨Mention "healthbabes" and save $600 on your sauna purchase!
Sunlighten Saunas | sunlighten.com β¨
Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e
Schedule consults here: drbeckycampbell.com
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
π Functional Medicine at Home Program | https://healthbabes.com/courses/
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | https://healthbabes.com/
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
π± Follow us on Instagram | https://www.instagram.com/thehealthbabes/
π± Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
π©π» Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
π Sponsor the podcast | bit.ly/3WYEtK7
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Join us and our special guest Steve Carver. Discover the multi-pronged approach to fitness offered by bounce, including increased muscle recruitment and improved exercise effectiveness. Dive into the science behind the release of happy hormones during this fun and enjoyable activity. Learn how the Jump Sport Trampoline provides a soft and forgiving bounce, reducing ground impact by up to 80%, and how it can be tailored to suit individuals of all ages and abilities. With insightful discussions and expert tips, this episode offers a comprehensive guide to incorporating bounce into your workout routine for optimal health and wellness.
(05:17) The Evolution of Trampolines
(09:27) The Impactful Results of bounce
(15:03) Bounce for Rehabilitation and Recovery
(24:51) Incorporating bounce into a Workout Routine
(31:18) Bounce for All Ages and Abilities
More from Steve Carver:
Instagram | @jumpsportfitness
Website | jumpsport.com
Schedule consults here: drbeckycampbell.com
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
π Functional Medicine at Home Program | https://healthbabes.com/courses/
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | https://healthbabes.com/
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
π± Follow us on Instagram | https://www.instagram.com/thehealthbabes/
π± Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
π©π» Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
π Sponsor the podcast | bit.ly/3WYEtK7
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Saknas det avsnitt?
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Join us in this enlightening episode of Health Babes as we dive into the intricacies of supplements and the crucial role of foundational practices in maintaining optimal health. In a world inundated with quick fixes, we emphasize the irreplaceable value of a balanced diet and consistent exercise routine. Delve into the basics of nutrition, steering clear of processed foods and prioritizing the essentials: protein, healthy fats, and vegetables.
Discover the power of movement and find inspiration to craft an exercise regimen tailored to your unique needs. Uncover the gentle yet profound benefits of detoxification methods like castor oil packs and dry brushing, supporting your body's natural processes. Tune in as we unravel the intricate relationship between stress management, nervous system support, and overall well-being, reminding us that supplements alone cannot address the root causes of imbalance.
TOPICS:
(00:00) Introduction and Overview
(05:21) The Benefits of Movement
(11:18) Supporting the Nervous System
(25:40) Embracing Body Positivity
Keywords
supplements, foundational practices, diet, exercise, nutrition, movement, detox, castor oil packs, dry brushing, nervous system, stress management, root causes, body positivity
Sunlighten Saunas:
β¨Mention "healthbabes" and save $600 on your sauna purchase!
Sunlighten Saunas | sunlighten.com β¨
More from this Episode:
Castor Oil Packs | https://www.shopqueenofthethrones.com/
Dry Brush | https://primallypure.com/products/dry-brush
Schedule consults here: drbeckycampbell.com
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
π Functional Medicine at Home Program | https://healthbabes.com/courses/
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | https://healthbabes.com/
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
π± Follow us on Instagram | https://www.instagram.com/thehealthbabes/
π± Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
π©π» Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
π Sponsor the podcast | bit.ly/3WYEtK7
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Join us for an eye-opening discussion with Dr. Tom OβBryan, a globally renowned expert on gluten's profound influence on health. As an acclaimed speaker and workshop leader, Dr. OβBryan unpacks the intricate web of Non-Celiac Gluten Sensitivity, Celiac Disease, and their links to autoimmune disorders, offering invaluable insights into their manifestations within and beyond the gut. Discover the pivotal role of functional medicine in unraveling the root causes of chronic diseases and the detrimental effects of environmental toxins lurking in our homes, particularly concerning pregnant women and children. Gain practical strategies to mitigate exposure and take incremental steps towards a healthier lifestyle, guided by Dr. OβBryanβs wealth of expertise and actionable advice.
TOPICS:
(01:30) Dr. Tom OβBryanβs background in functional medicine
(00:00) The inflammatory response of Gluten
(19:01) Environmental toxins
(23:25) Environmental toxins impact on mothers and children
(33:15) Reducing exposure to environmental triggers
(36:07) Misconceptions
More from Dr. OβBryan:
Follow him on Instagram | https://www.instagram.com/thedrtomobryan/
Purchase a copy of You Can Fix Your Brain | https://thedr.com/you-can-fix-your-brain/
Schedule consults here: drbeckycampbell.com
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
π Functional Medicine at Home Program | https://healthbabes.com/courses/
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Dr. Becky Campbell and Dr. Krystal Hohn discuss how to stay healthy while traveling. They provide tips on finding a safe place to stay, eating healthy while on the go, and incorporating exercise into your travel routine. They also share their favorite travel hacks, including a portable blender and homemade tallow lotion. Overall, they emphasize the importance of planning ahead and making choices that support your health while traveling.
TOPICS:
(00:00) Finding a Safe Place to Stay
(09:03) Eating Healthy While Traveling
(27:48) Travel Hacks
More from this Episode:Fabric booty bands /Ankle straps that come with the resistant bands | peachgainz.com
Ninja Blast Portable Blender | amazon-https://amzn.to/43Ic6mJ
Travel Supplement Organizer | https://amzn.to/4cwntlQ
Lorissa's JalapeΓ±o Beef Sticks | https://amzn.to/43EKS0y
Schedule consults here: drbeckycampbell.com
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
π Functional Medicine at Home Program | https://healthbabes.com/courses/
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | https://healthbabes.com/
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
π± Follow us on Instagram | https://www.instagram.com/thehealthbabes/
π± Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
π©π» Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
π Sponsor the podcast | bit.ly/3WYEtK7
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Today on Health Babes Dr. Becky Campbell talks with celebrity nutritionist and author, Kelly LeVeque. We focus on the key role of blood sugar relating to diet and health. We learn about ways to balance your blood sugar, common foods that contribute to blood sugar dysregulation, intermittent fasting as a tool and so much more.
TOPICS:
Meet Kelly LeVeque (01:00) How blood sugar works (11:55) Hyper & Hypoglycemia (14:34) Health issues & blood sugar dysregulation (20:40) Intermittent fasting (39:41) More from Kelly (46:31)MORE FROM THE HEALTH BABES:
Schedule consults here: drbeckycampbell.com
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
π Functional Medicine at Home Program | https://healthbabes.com/courses/
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | https://healthbabes.com/
Find more from Kelly LeVeque at kellyleveque.com Follow Kelly on Instagram @bewellbykelly Check out Kellyβs Fab 4 Courses Purchase one of her books HERE
More from Kelly: -
Join Dr. Krystal Hohn in this episode of Health Babes as she shares essential insights for supporting the body during perimenopause and menopause. Learn about managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections. Dr. Hohn recommends the BCAN Rebounder for gentle exercise and offers guidance for muscle pain and adrenal fatigue. Tune in for practical tips to thrive through hormonal transitions!
TOPICS:
(04:01) Managing Blood Sugar and Hormonal Balance
(06:29) Regulating the Nervous System and Finding Joy
(10:07) The Importance of Social Connection
(14:19) Recommended Rebounder for Exercise
(26:45) Rebounding and Adrenal Fatigue
BCAN Rebounder on Amazon | https://amzn.to/48XwotFSunlighten Sauna:
Mention healthbabes and save $600 on your sauna purchase!
https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes
Schedule consults here: drbeckycampbell.com
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
π Functional Medicine at Home Program | https://healthbabes.com/courses/
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | https://healthbabes.com/
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
π± Follow us on Instagram | https://www.instagram.com/thehealthbabes/
π± Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
π©π» Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
π Sponsor the podcast | bit.ly/3WYEtK7
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In this episode, we're answering your burning questions on staying youthful and vibrant. From the importance of quality sleep and hydration to the surprising impacts of alcohol and diet on aging, we've got you covered. We'll also get into skincare must-haves, debunk myths about Botox safety, and champion the power of weightlifting and walking for physical health. Plus, we'll share personal insights on tackling health challenges like mold, providing practical tips for both prevention and remediation.
TOPICS:
01:10 Anti-aging Tips: Sleep and Hydration
04:23 Sleep Guide and Tips for Insomnia
06:44 Importance of Good Sleep Hygiene
07:40 Importance of Protein and Colorful Diet for Anti-aging
08:33 The Impact of Alcohol and Diet on Aging
10:24 Skincare for People with Mast Cell Activation Syndrome
11:52 Recommended Skincare Products
28:15 Recommended Workouts
33:14 Dealing with Mold and Health Issues
45:06 Managing Health Issues and Mold Remediation
45:32 Conclusion and Call for Listener Input
From this Episode:Manuka Honey Facewash | Eraorganics.com
Anti-bacterial Makeup Brushes | Uvebeauty.com
Skinbetter.com
Frownies.com
Clearstemskincare.com
Sunlighten Saunas:
β¨Mention "healthbabes" and save $600 on your sauna purchase!
Sunlighten Saunas | sunlighten.com β¨
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
π Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | healthbabes.com
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
π± Follow us on Instagram | instagram.com/thehealthbabes
π± Find us on Facebook | facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
π©π» Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
π Sponsor the podcast | bit.ly/3WYEtK7
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In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more.
TOPICS:
From perimenopause to menopause (01:02) Estrogen's role in metabolic health (04:55) Utilizing hormone replacement therapy (08:15) Optimal diet during menopausal years(14:12) Key markers in metabolic health (23:22) Jaimeβs book, Hard to Kill (26:16) More from Dr. Jaime Seeman (37:12)MORE FROM THE HEALTH BABES:
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
π Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | healthbabes.com
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
π± Follow us on Instagram | instagram.com/thehealthbabes
π± Find us on Facebook | facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
π©π» Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
π Sponsor the podcast | bit.ly/3WYEtK7
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Join us as we dive into the latest wellness products we have been implementing. From the Moxie Planner to rebounding workouts and beyond, we explore a myriad of products and practices. Discover the benefits of coffee with protein powder, micro chop salads, and Bedrock Bakers English muffins. Learn innovative ways to use protein powder and tackle sensitive teeth whitening. Tune in for insights on staying organized, exercising effectively, and enhancing your well-being!
Chapters
03:03 Makeslife Planner
06:22 Rebounding
08:14 Coffee Protein Shake
11:36 Micro Chop Salad
13:57 Bedrock Bakers English Muffins
20:33 In Pro Natural Teeth Whitening Strips
23:21 Using Protein Powder in Coffee
25:36 Sensitive Teeth Whitening
28:12 Baked by Melissa Micro Salad
30:35 Brownies Face Taping
40:11 Conclusion
Mentioned In This Episode:
Makselife planner | https://makselife.com
Rebounding with Dr. Mocor | https://www.youtube.com/watch?v=tYT9MhrPVsA
BCAN Rebounder | https://www.amazon.com/BCAN-Foldable-Trampoline-Rebounder-Adjustable/dp/B0CMX6DFZL
Mudwtr | https://mudwtr.com/products/turmeric-starter-kit
Teeth whitening strips | inpro-https://amzn.to/3SUPFWO (https://amzn.to/3SUPFWO)
Bedrock bakers Bedrock Bakers https://www.bedrockbakers.com
Eat more, train less workout at home - Kitty Bloomfield
Coffee with Protein Powder | https://bewellbykelly.com/collections/all
use code Healthbabes20Micro Chopped Salad recipe | @bakedbymelissa | https://www.instagram.com/bakedbymelissa/reel/C2Q-SNurVE1/
Frownies | https://www.frownies.com/
Sunlighten Saunas:
β¨Mention "healthbabes" and save $600 on your sauna purchase!
Sunlighten Saunas | sunlighten.com β¨
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
π Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | healthbabes.com
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
π± Follow us on Instagram | instagram.com/thehealthbabes
π± Find us on Facebook | facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
π©π» Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
π Sponsor the podcast | bit.ly/3WYEtK7
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Dr. Becky Campbell shares her experience with mold exposure in her new house. She discusses the challenges she faced in identifying the source of the mold and the symptoms she experienced. Despite multiple inspections, the mold was initially missed, leading her to take matters into her own hands. She shares the importance of trusting your instincts and listening to your body. Dr. Campbell also highlights the steps she took to remediate the mold and the ongoing process of rebuilding and replacing contaminated items. She emphasizes the need for proper bathroom construction and insulation to prevent future mold issues.
TOPICS
00:00 Introduction and Background
01:26 Discovering the Mold Issue
05:10 Symptoms and Effects of Mold Exposure
06:29 Challenges in Finding the Source of Mold
09:20 Multiple Inspections and Missed Leaks
11:06 Taking Matters into Own Hands
12:03 Canceled Trip and Getting Sick
13:53 Remediation Process Begins
18:25 Discovering Mold Behind Walls
19:51 Dealing with COVID and Other Illnesses
21:43 Getting Rid of Contaminated Items
23:30 Proper Bathroom Construction and Insulation
25:33 Lessons Learned and Future Steps
30:37 Continuing the Remediation Process
34:18 Importance of Listening to Your Body
37:31 Conclusion and Moving Forward
Sunlighten Saunas:
β¨Mention "healthbabes" and save $600 on your sauna purchase!
Sunlighten Saunas | sunlighten.com β¨
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
π Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | healthbabes.com
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
π± Follow us on Instagram | instagram.com/thehealthbabes
π± Find us on Facebook | facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
π©π» Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
π Sponsor the podcast | bit.ly/3WYEtK7
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In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health.
TOPICS:β¨
Meet Ashok Gupta (00:34) Physical connection to the psyche (03:37) Long-hauler Syndrome (10:55) Retraining the brain's response (15:06) The 3 Rβs (18:32) The Gupta Program (32:04) Social mediaβs impact on mental health (37:36)More from Ashok Gupta:
Find more from Ashok Gupta on his website, TheGuptaProgram.com
Follow Ashok Gupta on Instagram @ashokgupta.tv
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
π Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | healthbabes.com
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
π± Follow us on Instagram | instagram.com/thehealthbabes
π± Find us on Facebook | facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
π©π» Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
π Sponsor the podcast | bit.ly/3WYEtK7
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Dr. Campbell and Dr. Hohn are joined by integrative oncologist, Dr. Connealy. We learn about her journey that led her into the field of integrative oncology. She talks about detecting cancer early on, underlying culprits that lead to cancer, alternative treatments to cancer and how she addresses the needs of her patients in her practice.
TOPICS:
Meet Dr. Connealy (00:45) Identifying & screening for cancer (15:02) The rise of cancer rates (38:18) Cases from Dr. Connealyβs practice (46:14) More from Dr. Connealy (55:29)
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
π Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | healthbabes.com
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
π± Follow us on Instagram | instagram.com/thehealthbabes
π± Find us on Facebook | facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
π©π» Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
π Sponsor the podcast | bit.ly/3WYEtK7
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In this episode we unravel the profound impact of sleep on peak performance with Dr. Kirk Parsley. He explores the intricate connection between sleep, hormones, and the various stages of rest, offering insights into practical strategies for enhancing sleep quality and the role of napping as a performance booster. We get into the detrimental effects of sleep deprivation on well-being and relationships, we uncover the delicate balance between perfectionism and self-care, and the lasting impact on children's brain development. The discussion extends to the evolutionary significance of sleep and its repercussions on performance, decision-making, and overall functionality. Dr. Parsley also introduces a sleep remedy in the form of nutritional supplements, providing actionable tools to reclaim your nights and supercharge your days.
Discover the secrets to optimal performance through sleep on this episode
TOPICS:
(01:38) Introduction and Background
(04:38) The Importance of Sleep for Performance
(10:00) The Impact of Sleep Drugs on Performance
(15:39) The Effects of Sleep on Hormones and Performance
(18:31) Understanding the Different Stages of Sleep
(27:07) The Role of Napping in Performance
(34:08) Strategies for Improving Sleep Quality
(40:25) The Power of Consistent Sleep Habits
(44:06) The Impact of Sleep Deprivation on Well-being and Relationships
(45:27) Alcohol's Effect on Sleep
(47:50) The Importance of Balancing Perfectionism and Self-Care
(50:13) Detrimental Effects of Sleep Deprivation on Brain Development in Children
(54:47) Significance of Sleep and the Negative Consequences of Sleep Deprivation
(57:07) The Impact of Sleep Deprivation on Performance, Decision-making & Overall Functioning
(58:62) The Sleep Remedy: Nutritional Supplements for Better Sleep
More from Dr. Kirk Parsley:
Follow him on Instagram | https://www.instagram.com/sleepremedy/
Visit his website | https://docparsley.com/
Check out the free sleep E-Book | https://docparsley.com/op/sleep-guide/
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
π Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | healthbabes.com
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
π± Follow us on Instagram | instagram.com/thehealthbabes
π± Find us on Facebook | facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
π©π» Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
π Sponsor the podcast | bit.ly/3WYEtK7
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Join us for a revitalizing episode on detoxification. We decode the subtle language of your body, unveiling signs of poor detoxification β from nagging headaches to fatigue, hormonal imbalances, brain fog, skin dilemmas, digestive disruptions, and heightened sensitivities.
Dive deep into the intricate detox pathways that weave through your body, including the cleansing actions of perspiration, liver function, lymphatic drainage and healthy bowels.
Gently start your detox journey and check out our free detox guide and core program for more details.
TOPICS:
(00:40) Introduction to Detox
(01:10) Signs of Poor Detoxification
(02:09) Detox and Fatigue
(02:37) Detox and Hormone Imbalance
(03:03) Detox and Brain Fog
(03:31) Detox and Skin Issues
(03:56) Detox and Digestive Dysfunction
(04:24) Detox and Sensitivities
(05:18) Detox Pathways
(07:12) Supporting Detox: Diet and Nutrition
(10:03) Supporting Detox: Clean Water
(11:25) Supporting Detox: Air Quality
(14:06) Supporting Detox: Liver Support
(16:13) Supporting Detox: Bowel Movements
(17:28) Supporting Detox: Sweating
Detox Resources:
Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e
Sunlighten Saunas:
β¨ Mention "healthbabes" and save $600 on your sauna purchase!
Sunlighten Saunas | sunlighten.com β¨
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
π Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | healthbabes.com
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
π± Follow us on Instagram | instagram.com/thehealthbabes
π± Find us on Facebook | facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
π©π» Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
π Sponsor the podcast | bit.ly/3WYEtK7
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In this episode, Dr. Evan Hirsch unravels his compelling journey into functional medicine and his passionate mission to empower individuals in conquering chronic fatigue. Join us as Dr. Hirsch navigates the intricate causes of chronic fatigue, emphasizing the critical need to address deficiencies and toxicities for a holistic approach to wellness. Patience takes center stage in the recovery process, and the significance of opening up drainage pathways for effective detoxification is underscored.
Dr. Hirsch explains the transformative four-step Energy MD method and explores the pivotal role chronic infections play in the realm of chronic fatigue. Gain valuable insights into infection testing and discover the nuanced, individualized approach necessary for sensitive patients.
TOPICS:
(01:50) Introduction and Background
(05:11) Understanding Chronic Fatigue
(07:00) Causes of Chronic Fatigue
(08:26) The Importance of Patience in Recovery
(10:42) Opening Up Drainage Pathways
(12:06) Using Infrared Sauna for Detoxification
(13:35) Individualized Approach for Sensitive Patients
(16:08) The Four-Step Energy MD Method
(18:07) Identifying and Treating Chronic Infections
(23:21) Testing for Infections
(26:08) Addressing Multiple Causes Simultaneously
(28:26) Working with Sensitive Patients
(32:28) Supporting Sensitive Patients with Supplements
(35:39) Resources and ConclusionMore from Dr. Evan Hirsch:
Follow him on Instagram | https://www.instagram.com/evanhirschmd/
Visit his website | https://www.energymdmethod.com/
Programs | https://www.energymdmethod.com/work-with-us
Purchase Fix Your Fatigue | https://www.amazon.com/Fix-Your-Fatigue-resolving-reclaiming/dp/154682491XSunlighten Sauna:
Mention healthbabes and save $600 on your sauna purchase!
https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabesSchedule consults here: drbeckycampbell.com
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
π Functional Medicine at Home Program | https://healthbabes.com/courses/πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | https://healthbabes.com/
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRjπ± Follow us on Instagram | https://www.instagram.com/thehealthbabes/
π± Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
π©π» Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/π Sponsor the podcast | bit.ly/3WYEtK7
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In this episode Dr. Anthony Youn breaks down the core elements of skin health and anti-aging. Discover the four main causes of aging, unravel the truths about collagen supplementation, and learn about the impact of lifestyle factors like alcohol. Dr. Youn introduces the revolutionary concept of autojuvenation, unveiling five key factors that can transform your skin. From simple skincare routines to controversies surrounding sunscreen, this episode is a comprehensive guide to timeless beauty. Explore the 21-day jumpstart program and find out the best cosmetic treatments for lasting results. Don't miss out on essential insights into diet, collagen supplements, and understanding the diverse types of collagen.
TOPICS:
01:50 Four Main Causes of Aging
06:29 Collagen Supplementation
09:13 Effects of Alcohol on the Skin
12:32 Autojuvenation and the Five Key Factors
16:50 Simple Skincare Routines
23:42 Controversies and Recommendations on Sunscreen
29:40 The 21-Day Jumpstart Program
32:02 Best Bang for Your Buck Cosmetic Treatments
39:56 Thread Lifts and Non-Invasive Facelift Alternatives
47:25 Using Plastic Surgery as a Last Resort
48:52 Importance of Diet and Collagen Supplements
49:21 Choosing the Right Collagen Supplement
50:17 Different Types of Collagen
51:16 Where to Buy the Book
More from Dr. Youn:Follow him on Instagram | https://www.instagram.com/tonyyounmd/?hl=en
Visit his website | http://www.dryoun.com/
Dr. Younβs FREE 21 Day Jumpstart | https://challenge.younbeauty.com/21-day-jumpstart
Purchase a copy of Younger for Life | https://bookshop.org/p/books/younger-for-life-feel-great-look-your-best-and-extend-your-healthspan-at-any-age-original-anthony-youn/20054917?ean=9781335007872
Schedule consults here: drbeckycampbell.com
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
π Functional Medicine at Home Program | https://healthbabes.com/courses/
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | https://healthbabes.com/
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
π± Follow us on Instagram | https://www.instagram.com/thehealthbabes/
π± Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
π©π» Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
π Sponsor the podcast | bit.ly/3WYEtK7
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We dive deep into the world of heavy metals in this enlightening episode of the Health Babes Podcast, sponsored by Sunlighten. Unveiling the symptoms and effects of heavy metal toxicity, we dissect common sources of exposure, including culprits like mercury, aluminum, arsenic, and lead. From testing methods to the mobilization of metals through chelation, the try to equip you with some essential knowledge to navigate the complexities of heavy metal detoxification.
We share practical tips for gentle detoxification, covering remineralization, dietary adjustments, and the incorporation of detox techniques like castor oil packs, dry brushing, Epsom salt baths, and the potent infrared sauna. Join us in understanding the crucial role of sweating and discover the detoxifying benefits of infrared sauna, brought to you by Sunlighten. Empower yourself with the tools to navigate heavy metal exposure, ensuring optimal health and well-being.
TOPICS:(00:32) Toxic Metals and Impact on Detox Pathways
(01:54) Symptoms and Effects of Heavy Metals
(03:16) Impact on Minerals and Energy Production
(04:40) Sources of Heavy Metals
(05:24) Common Heavy Metals: Mercury, Aluminum, and Arsenic
(09:03) Other Common Heavy Metals: Lead
(10:01) Testing for Heavy Metals
(12:19) Chelation and Mobilization of Metals
(15:59) Gentle Detox Methods
(18:18) Remineralization and Diet
(19:13) Detox Methods: Castor Oil Packs, Dry Brushing, Epsom Salt Baths, and Infrared Sauna
(22:59) Importance of Sweating and Infrared Sauna
(27:39) Steps for Gentle Detox
(30:13) Importance of Pooping and Rule of Thumb
More from this Episode:
Queen of the Thrones Castor Oil Packs:
https://shopqueenofthethrones.com/?rfsn=6632313.4828bd
Sunlighten Sauna:
Mention healthbabes and save $600 on your sauna purchase!
https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes
Our Fullscript Page:
https://us.fullscript.com/welcome/hbabes?preview=true
Schedule consults here: drbeckycampbell.com
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
π Functional Medicine at Home Program | https://healthbabes.com/courses/
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | https://healthbabes.com/
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
π± Follow us on Instagram | https://www.instagram.com/thehealthbabes/
π± Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
π©π» Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
π Sponsor the podcast | bit.ly/3WYEtK7
Prioritizing Family Dinners
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In this episode we have a compelling conversation with Dr. William Seeds, a board-certified orthopedic surgeon and trailblazer in the realm of peptide therapy. Dr. Seeds demystifies the intricacies of peptide therapy, offering profound insights into its applications for different health issues.
Explore the latest research findings as Dr. Seeds discusses the potential benefits of peptide therapy and its impact on overall well-being, the therapeutic potential of BPC-157, discover the cutting-edge advancements in the world of peptides.
Dr. Seeds takes us on a journey through the fascinating landscape of cellular medicine, making this episode a must-listen for anyone seeking to optimize their health.
TOPICS:(00:39) What are peptides & peptide therapy?
(04:10) Hormones & Peptides
(19:35) Research behind the benefits of peptides
(28:32) Semaglutide for weight loss & side effects
(38:59) BPC-157
(44:53) Peptide regulation
(48:07) Finding a practitioner who is informed about peptides
More from Dr. Seeds:
Visit his website | https://seeds.md/
Follow him on Instagram | https://www.instagram.com/williamaseedsmd/
Listen to the Cellular Medicine Podcast | https://podcasts.apple.com/us/podcast/cellular-medicine-podcast/id1508580026
Schedule consults here: drbeckycampbell.com
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
π Functional Medicine at Home Program | https://healthbabes.com/courses/
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | https://healthbabes.com/
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
π± Follow us on Instagram | https://www.instagram.com/thehealthbabes/
π± Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
π©π» Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
π Sponsor the podcast | bit.ly/3WYEtK7
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Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they dive into an enriching conversation with Shawn Stevenson, the brilliant mind behind The Model Health Show and author of the family cookbook, "Eat Smarter."
In this episode, we explore a myriad of topics, starting with the fundamental goal of improving health within our families. We discover how simple changes in our approach to food can revolutionize our lives. Shawn also shares insights not only about the science behind smart eating but also about the joy and connection that can be fostered through shared family meals.
TOPICS:(05:15) Improving health for our families
(24:20) The importance of eating socially
(35:04) Cultivating rewarding family meals
(46:10) Cooking tips
More from Shawn Stevenson:
Visit his website | https://themodelhealthshow.com/
His Instagram | https://www.instagram.com/shawnmodel/
The Model Health Show | https://themodelhealthshow.com/podcasts/
Purchase a copy of Eat Smarter | http://eatsmartercookbook.com/
Schedule consults here: drbeckycampbell.com
π» Functional Medicine Courses | healthbabes.com/courses
β¨ Use the code HEALTHBABES97 and save $97 β¨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
π Functional Medicine at Home Program | https://healthbabes.com/courses/
πΊ Subscribe to our YouTube channel | bit.ly/43zdBDe
π§ Listen on iTunes | bit.ly/43tPGot
π» Website | https://healthbabes.com/
π Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
π± Follow us on Instagram | https://www.instagram.com/thehealthbabes/
π± Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
π±π»ββοΈ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
π©π» Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
π Sponsor the podcast | bit.ly/3WYEtK7
- Visa fler
