Avsnitt
-
In this episode, I break down my top hacks to significantly improve your sleep. I go into the research of why these help, how they support high quality sleep, and different options to help you get better sleep.
Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!
Instagram and TikTok: @laura_renn
-
In this episode, I discuss how to channel anxious or nervous feelings into excitement. I talk about how our nervous system responds similarly, the key differences in our perception of these feelings, and how we can channel nervous energy into excited energy.
Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!
Instagram and TikTok: @laura_renn
-
Saknas det avsnitt?
-
In this episode, I speak with Functional Nutritionist Jaci Salley about stress, digestion, hormones, and whole body health. We discuss how stress impacts physical health, digestive processes, and how it creates hormone imbalances. Jaci discusses her top strategies to manage stress, optimize nutrition, and implement lifestyle changes to promote whole body wellness.
For more information about Jaci and her services, check out her website: https://sproutnourishment.com/
Jaci’s Instagram: @sproutnourishment
Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!
My Instagram and TikTok: @laura_renn
-
In this episode, I talk about how my negative experiences with therapists have led me to find the best therapists for me. I discuss my tried and true recommendations for finding the right therapist and how to put yourself first to achieve the outcome you desire.
Get my free Beginner’s Guide to Trauma Healing for help finding a therapist and healing resources at my website: https://laurarenner.me
Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!
Instagram and TikTok: @laura_renn
-
In this episode, I break down my tried and true methods for what to do when you’re feeling stuck, lost, or bored. I talk about the importance of acknowledging your feelings, how to create space in your mind, and ways to support feeling your feelings to move through the stuckness.
Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!
Instagram and TikTok: @laura_renn
-
In this episode, I discuss the five books (although I say four a few times, whoops) that significantly impacted my healing journey and life for the better and why you should check them out.
Here are the books:
Waking the Tiger by Peter Levine
Breaking the Habit of Being Yourself by Joe Dispenza
Unleash the Power Within by Tony Robbins
Happy Days by Gabby Bernstein
F*ck Your Feelings by Ryan Munsey
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram and TikTok: @laura_renn
-
In this episode, I talk about how devices and apps can assist your healing and improve your health. I explain how these can take the pressure off of yourself, allow you to be supported, and promote feeling better overall.
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram and TikTok: @laura_renn
-
In this episode, I talk about how you can choose to respond instead of reacting. I dive into what the differences are, how we are physiologically wired to react, and how you can shift toward responding through mindfulness, emotional awareness, and nervous system regulation.
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram and TikTok: @laura_renn
-
In this episode, I speak with Amanda Blackwood who is an author, podcast host, speaker, and survivor of human trafficking. Amanda shares her inspiring story of overcoming trauma, while also sharing her wisdom, resilience, and her unwavering bright outlook on life.
To learn more about Amanda, check out her website here: https://growthfromdarkness.com
Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me
-
In this episode, I talk about what’s been going on in my life that brought me to worst-case scenario thinking and why it actually serves no purpose. I also discuss the tools I used to heal these beliefs, ways to disrupt catastrophic thought patterns, and how connecting to your body can help you break free of spiraling thoughts.
Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram and TikTok: @laura_renn
-
In this episode, I talk about how I burned myself out running from force, how force impacts your mind and nervous system, and ways to challenge those thoughts and feelings to prioritize yourself.
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram and TikTok: @laura_renn
Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me
-
In this episode, I get candid about my recent struggles with my mental and physical health. I talk about how I got to this point, why doing things from obligatory energy can be detrimental, what I’m doing to scale back, and how you can prioritize wellness to get back to feeling like yourself.
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram and TikTok: @laura_renn
Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me
-
In this episode, I speak with Gabrielle Pimstone about mastering your energy to live with purpose and passion. Gabrielle is an ex-corporate leader turned Energy Master who teaches powerful energy techniques for self-healing and navigating major transitions. We discuss ways to tune in energetically, tips to shift your energy, energy blocks versus burnout, and how to move forward when you’re feeling stuck.Connect with Gabrielle on Instagram @gabrielle.pimestone Join her program launching early February: 4 Week Momentum Energy Group Program is a transformative experience without the commitment of lengthy coaching. Join 4 live Zoom sessions and identify your biggest life obstacle and, in just 4 weeks, let it go. Embrace your Future Self's energy to help you manifest your desires effortlessly. Learn more at her website: https://www.generativegrowth.com.au/4-week-energy-programLaura’s book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKGConnect with Laura on Instagram and TikTok: @laura_rennGet free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me
-
In this episode, I talk with Heather Lillico about managing anxiety through nutrition, mindset, and movement. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher who teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally and holistically. We discuss the root of overthinking and how to stop doing it, meditation tips for people who think they can’t meditate, what foods to eat for calming effects, and the types of exercise to avoid if you’re experiencing anxiety.
Start your FREE 14-day trial of the Cultivating Calm app: https://www.heatherlillico.com/getcalm or learn more about Beyond Perfect, launching Mon Jan 22nd https://www.heatherlillico.com/beyondperfect
You can also connect with Heather on Instagram: @heather_lil
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram and TikTok: @laura_renn
Get free access to The Beginner’s Guide To Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me
-
In this episode, I talk about how crucial it is to take moments to pause and slow down. I discuss the benefits of pausing and how it impacts your brain and body, calms your nervous system, and leads to reduced stress.
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram: @laura_renn
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me
-
In this episode, I explain why it’s crucial to measure your progress as your healing and improving. I explain the ways I measured my progress toward my mental and physical health goals, how that helped me stay on track, and why it’s important to use measurables as a supportive tool.
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram: @laura_renn
Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me
-
In this episode, I discuss why you need to put yourself first to decrease stress, anxiety, and irritability around the holidays. I explain why it’s important to minimize stress and give you short techniques to take time for yourself that you can easily incorporate this holiday season.
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram: @laura_renn
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me
-
In this episode, I explain how I never used to care about sleep, how prioritizing sleep has helped me tremendously, the research behind why quality sleep is so important, and ways to improve your own sleep.
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram: @laura_renn
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me
-
In this episode, I get real about my two year TBI anniversary and how I deeply struggled with it. I explain the anniversary effect, how it impacted me, what I learned from my experience this week, and how to support yourself or someone else going through a trauma anniversary.
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram: @laura_renn
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me
-
In this episode, I explain all things meditation. What it is, different ways to meditate, the research behind the benefits of meditation, and how it’s improved my life.
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram: @laura_renn
My favorite 5 minute meditation: https://www.youtube.com/watch?v=z_4B2HGwh1A&list=PL68Me4WbchKtlD-DUcnThHs0Zh5ZV2Ykx&index=5
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me
- Visa fler