Avsnitt
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Stress, in any form, makes falling asleep harder. This guided meditation helps you relax and calm the mind. By connecting with your body and your breath, you will send a message of safety to your nervous system. This will enable you to transition into the rest and digest mode of your nervous system, making it easier for you to fall asleep. Chronic stress makes it more difficult for the body to maintain a healthy sleep pattern. Using this guided meditation and relaxation session, you will experience a shift in your stress levels. After a while, the body gets calmer, and falling asleep becomes easier.
The hypnosis method from this guided session will make it easier to switch off your stress mode after each time you have done the session. You won't have to use the session only for falling asleep; it can also be a great tool for relaxation in general. You can also use this prior to any visualization exercise due to the calmer brain waves from the parasymptotetic state of the autonomic nervous system. This state will allow you to connect faster with the subconscious mind. I wish you a good night's sleep.
You can listen to this on our website, https://releasecfs.com/meditations/
Instagram: https://www.instagram.com/release.cfs/
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Welcome to the Healing Differently podcast. My name is Daniel.
I was once bedbound for a few years, and I struggled with my health for many other years. After I recovered, I started working as a health coach, and I developed a free online program about self-healing. Because of that, I attracted 10.000s people with different chronic diseases and worked with many people 1:1.
Over time, I realized that my own recovery was accidental. I learned to switch my symptoms on and off on demand. I started practicing with my clients, and over the course of a few years, I started getting consistent results with that. I now talk a lot about switching on symptoms, such as pain, fatigue, nausea, vertigo, depression, depersonalization, etc., and we do that by finding the underlying stressor and emotion in your body. And after that, we would like to release both the stressor and the symptom.
In order to do that, we have to prepare the body for releases and, more importantly, shift our perspective and beliefs about health and various chronic diseases, such as ME/CFS, lyme, adrenal fatigue, long COVID, fibromyalgia, MS, and other similar conditions and labels.
In this podcast, I like to create a shift in perspective by telling stories and explaining the underlying mechanisms. On top of that, I also upload guided meditations that you can find on the channel. I hope you find the content enjoyable. Please subscribe, and when you're ready, rate it on platforms such as Spotify.
We also have a website full of information, blogs, and even an online course. Releasecfs.com
Instagram https://www.instagram.com/release.cfs/
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Saknas det avsnitt?
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Behind every symptom is a stressor. It is my job to find the underlying stressor that is causing your current symptoms. I'm not interested in your pain or fatigue from yesterday, but rather in your current symptoms. Your symptoms could include pain, vertigo, grogginess, or depersonalizations, among others. Each stressor is activated via triggers. Without knowing it, every situation you involve yourself in can trigger a stressor that is already inside you. If we find the underlying stressor, we can increase and decrease your symptoms on demand.
Many people assume their symptoms to be pathogenic, such as parasites or toxins. These kinds of stressors can also cause symptoms, but they won't allow you to experience good and bad days. These kinds of stressors don't cause you to have fatigue and pain that you experience in a condition such as ME/CFS, fybromyalgia, adrenal fatigue, or long COVID.
Join me on an adventure with this podcast, where I explain how to find the underlying stressor, how to activate it and make you experience an increase in symptoms, and how to eventually release the stressors.
Enjoy the podcast and I hope it will change your perspective.
Release Recovery: Program: https://releasecfs.com/
Instagram: https://www.instagram.com/release.cfs/
YouTube: https://www.youtube.com/@releasecfs
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One of the most common questions I receive as a health coach: What is the timeframe? & How fast can I heal?
This podcast is the long answer that I can give. It can take 10 days to recover from a chronic disease such as long COVID, chronic fatigue syndrome, fybromyalgia, or chronic lyme. (The list of new labels is growing.) It depends on you, your resistance and your willingness to dive into the underlying stressors. Eventually you need to change your way of being, the way you treat yourself, dealing with boundaries and emotions, and everything else that makes life.
Enjoy the podcast and I hope it will change your perspective.
Release Recovery: Program: https://releasecfs.com/
Instagram: https://www.instagram.com/release.cfs/
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Julian’s recovery journey from chronic fatigue to feeling amazing via the predecessor from the Release program. A story about finding knowledge and the right approach, acceptance and dealing with the root cause behind all the health issues.
02:30 How did Julian’s life used to be before CFS
06:34 A terrible and difficult break-up that caused difficult feelings and emotions, but was in hindsight the start of the recovery journey
10:00 How bad did it get for Julian
13:23 How did it change and choosing a healing approach that worked
17:40 How did the Release program work out
18:48 Learning about acceptance, a crucial moment in his healing journey
22:36 Finding the root cause and learning to release stress and symptoms
24:43 Leaving the healing journey behind and moving forward. Traveling, working and feeling amazing.
26:55 Disclaimer to not jump into these tools
29:01 How does his life looks like now
31:17 Other recommendations
For more information about the Release program go to releasecfs.com
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In this podcast I talk about the toxicity from brain retraining programs and why so many people experience disappointment from these programs. Although the majority experiences short term results, there are only a few people that experience long term results. It is time to talk about the toxicity of these techniques and which important tools are missing in these programs and why.
For more information about the Release program go to releasecfs.com
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We completely rebranded into a new program, name, logo and website. Release is basically the essence of what we are doing. After speaking with close to a 1000 different people with a chronic disease we understood everything much better and developed effective tools to prepare and release symptoms and stress whenever symptoms are surfacing.
This podcast is about stepping into the flow by trusting life and therefore letting healing happen to you instead of fighting for it. Can abundance, health and joy really come when we step out of the way?
releasecfs.com
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Turning your symptoms on and off might sound ridiculou and I never would have believed it in the beginning of my own journey. This podcast is about applying tools to release the underlying stressor that is causing your brain to freak out and create intense mind-body symptoms. This counts for syndromes such as ME/CFS, fibromyalgia, back pain, and even vague symptoms such as migraines, tension headaches, etc.
www.releasecfs.com
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Lahari and Sandra invited me to have a converstation about our inner children, emotional health and the relationship with healing from a chronic disease. Sandra on YouTube: @d0nt_v0te4pedr0 Talk with Sandra and Lahari in our healing community group.
Check out the Release program releasecfs.com
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Phil has a beautiful recovery story to share. When he finally understood his stress levels and symptoms, he was able to turn his chronic disease around and made fast results with the help of the Alignment Recovery Program.
Learn more about the Release program releasecfs.com
Follow me on Instagram https://www.instagram.com/healing.differently/
Timestamps:
00:00 Into
02:57 How the fatigue and symptoms started
08:59 Other things Phil tried – doing little things – boredom
13:23 Diving into his personality, pressure, covid and relapses
15:20 Holistic tools as a last possibility – feeling a shift
22:12 Chronic diseases in or society – toxins and heavy metals
24:21 You don’t have to do things perfectly to get well – gradual process
26:15 A new way of pacing, moving outside the comfortzone to use the tools to calm down afterwards
30:03 Getting fast results with a sense of control
32:21 Healing in daily life – holiday and climate
35:39 Being active again – doing sports and going on adventures
39:15 A last piece of advice
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Whether you are talking about small symptoms or big, about chronic illnesses or an occasional "injury", everyone has TMS (mindbody symptoms). It serves to protect you via distraction and only works when you believe in it. Therefore, make some fun about it.
releasecfs.com
Follow me on Instagram https://www.instagram.com/healing.differently/
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Another beautiful and inspiring recovery story from a condition long thought to be incurable. Leon’s turn around was when he started engaging with the donation-based Alignment Recovery Program and learning more about the mindbody connection. Learn more about the Release program
releasecfs.com
Follow me on Instagram https://www.instagram.com/healing.differently/
Join our Facebook communitywww.facebook.com/groups/me.cfs.alignment.support/
Timestamps:
0:53 Leon’s life before CFS
4:24 How did Leon develop chronic fatigue?
7:19 Googling CFS – Long Covid and spiralling downwards
13:41 Managing his life and controlling his energy
16:30 A breakthrough after finding the Alignment recovery program
18:38 Other things leon tried in his journey
20:04 Mindfulness, presence and happiness
27:26 The mindbody connection (TMS)
32:51 Moving forwards with fast results
36:16 Being able to work out again in a different way
37:32 Other tips
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This is probably not the recovery story people want to hear, but I think it is definitely one that needs to be heard. What is healing actually? Sandra tells a beautiful story about giving up on healing and falling in the internal darkness to fall in the eye of the storm.
Check out the Release program releasecfs.com
0:55 Introduction – the second time with CFS
07:05 Discovering the hidden message behind the program and having a breakthrough
11:05 Unhealing – falling into the inner darkness
12:37 Sandra’s favourite way to crash
15:00 A whole different dimension to healing – dealing with loss
17:34 The inability to be whole and sit with feelings 21:15 The pain inside of us
25:29 It’s constant work to be with yourself
27:49 Not applying the same level of madness to healing
32:53 We don’t need to heal emotions
37:00 How is Sandra living right now?
43:28 Having a rhythm with work
47:50 Giving up on healing and how Sandra can help you
Contact Sandra via Email at [email protected]
Talk with Sandra and the rest of the healing community in our facebook Group. https://www.facebook.com/groups/me.cfs.alignment.support/
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Lahari shares in her recovery story how she recovered from severe CFS by doing the inner-work from the Alignment Program.
00:00 intro
03:30 How did Lahari’s life looked like a year ago?
05:32 What does she think was the reason she developed CFS?
09:13 Its ought to get worse before things will improve
12:37 A very big part of her recovery was the awareness of her coping mechanisms
20:30 Being brutally honest with yourself & authenticity
24:45 Embodying fear, the underlying emotion
31:40 Inner child / parts work – re-parenting yourself with shadow work
41:09 How did the inner work caused her to feel better and improve fundamentally?
45:45 How does Lahari’s life looks like right now?
49:43 Don’t put the same pressure on healing as what you got you in this position in the first place
51:27 How to get in touch
Check out the Release program releasecfs.com
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It was an honor to connect with Dan Buglio from Pain Free You. Dan has adapted Sarno's work slightly into the concept of the brain protecting you with symptoms due to perceived danger. he has helped hundreds if not thousands with chronic symptoms such as fatigue or pain.
00:00 Intro
03:45 Whe the brain perceives danger, symptoms are the result
08:22 How and why symptoms can intensify
11:02 Dialing down the fear and consistent messages of safety
13:38 The more focus you put on the symptoms, the worse they become
16:26 Stop trying to figure it out. Sometimes energy and sometimes not?
18:49 Your brain and your nervous system is working perfectly. don't wait for science or supplements to fix you.
21:40 The physical component of ME/CFS
24:20 Drop the labels, because the label affirms the brain's perception of danger 28:00 Dan's perception of emotional healing and inner child work
35:00 The brain is creating a false alarm
39:00 When to put attention to the symptoms and figure it out
45:10 Engage yourself with life again
50:20 Does TMS apply to fatigue and PEM Post exertional malaise (delayed symptoms)
54:00 What Dan offer (group coaching, online program, YouTube channel)
Check out Dan's YouTube channel @PainFreeYou
Check out his website at https://www.painfreeyou.com
Check out the Release Program releasecfs.com
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I often get the remark that people who suffer with a chronic disease can't or find it hard to meditate. Sam from Soma Mediation used to have a chronic disease as well (ME/CFS). He tells us how meditation transformed his life and how his work as a Vedic Meditation teacher (TM) is helping people to learn meditation.
Timestamps:
00:00 Intro
01:37 Internal pressures and commonalities we experienced prior to developing ME/CFS
05:58 Traveling and healing in a stressful environment
13:20 Meditation with a chronic disease, WHY?
25:35 Taking out the trash - stress release and healing in ups and downs
31:53 Virtually no limit to meditation?
39:42 Why do we want things in life vs doing the work. A straight connection to happiness
47:35 Sam's servives as a meditation teacher.
https://soma-meditation.com/
Find out more about the Release Program
releasecfs.com
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A podcast about post viral fatigue and long covid. What is it really and how to continue healing? What is the purpose of the symptoms and the fatigue and why does the fatigue stay after the initial viral infection?
Check out the Release Program releasecfs.com
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In this audio / video, I would like to inform you how someone develops a chronic disease, such as lyme, ME/CFS, long-covid, fybromialgia, post-viral etc. On top of that I also want to show you how to reverse it by giving you practical information and a recovery program that deals with every step Check out the Release program, podcast and free meditations at www.releasecfs.com
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This is my personal summary of the levels of consciousness from the book Power vs Force by David R Hawkins. He based his entire book on calibrations measured with muscle tests via kinesiology. He created a scale from 1 to 1000. Humans stretch between the level 20 to 1000. Level 20 represents the most miserable state a human can experience and at level 1000 we have the consciousness of a Buddha. It is said that most humans calibrate on average below the critical point of 200, meaning they are in a life-destructive state of being most of the time. The average level of the human collective has recently popped just above 200 points. This is because the energy of 1 human in the higher level will balance out many who are below 200. Trying a muscle test with someone in a life destructive state won´t give you any usable information. Before I would have been sceptical of this method that uses kinesiology, yet during my own journey I have come to value the outcomes. At times it really helped me with emotional healing and my own process.
Check out the Release program at releasecfs.com
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A podcast about the role of trauma in people's life and how it can lead to a being chronically stressed with seeking for enlightenment in a calm state of the nervous system. It is about finding freedom, what recovery means and a lot more. This podcast is for those who are dealing with a chronic disease, such as ME/CFS, fibromialgya, lyme, post viral, etc.
Check out the Release Program, meditations and more. releasecfs.com
- Visa fler