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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Dr. Evans, a board-certified OB-GYN and functional women's health practitioner. They discuss the importance of understanding women's health through a functional medicine lens, the creation of Almond as a new model of care, and the significance of trauma-informed care. Dr. Evans shares insights on addressing common women's health concerns, the limitations of conventional medicine, and practical tips for improving hormonal health. The conversation emphasizes the need for a holistic approach to women's health and the empowerment of patients in their healthcare journeys.
Chapters
00:00 Introduction to Functional Women's Health 00:54 The Journey into OB-GYN and Functional Medicine 07:02 The Birth of Almond: A New Model of Care 21:58 The Limitations of Conventional Treatments 24:52 Exploring Comprehensive Testing for Women's Health 31:45 Non-Negotiables for Hormonal Health 34:02 Dr. Evan's Persoanl Favorite Wellness TrendAbout Dr. Christy Evans:
Dr. Evans is a board-certified OBGYN, functional women's health practitioner, and certified menopause practitioner. She believes it is a privilege to care for women throughout their reproductive journeys. As Almond’s Medical Director, Dr. Evans leads a robust clinical team that creates new models of care that empower women and improve clinical outcomes. Dr. Evans is Co-Founder of NewDAWN Africa, which supports maternity care and gynecologic surgeries in Nairobi, Kenya, as well as Co-Founder of The Village for Mamas, a group that provides grants for postpartum services to new moms in need. She’s also received training through the Institute for Functional Medicine and seeks to empower her patients to live their healthiest lives through a personalized, holistic approach. Finally, she is a mother to two very energetic toddlers.
Experience: Board Certified ObGyn, Menopause Society Certified Practitioner, Co-founder of NewDAWNAfrica, Co-founder of The Village for Mamas, Institute for Functional Medicine AFMCP
Education: B.B.A. in Accountancy and International Peace Studies from the University of Notre Dame, M.D. from the University of California, Irvine School of Medicine, Obstetrics and Gynecology Residency at Kaiser Permanente Los Angeles Medical Center
Almond's Instagram Christy’s Instagram Almond website-----
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In this episode of the Heal Your Homes podcast, Dr. Danielle Desroche explores the topic of Ozempic, particularly focusing on the concept of microdosing. She discusses the mechanism of Ozempic, its benefits beyond weight loss, and the social stigma surrounding its use. The episode also delves into the side effects associated with traditional dosing, the advantages of microdosing, and the importance of working with healthcare providers. Dr. Desroche addresses common questions and concerns regarding the medication, its cost, and its role in treating various health conditions, including autoimmunity and insulin resistance.
Chapters
00:00 Introduction to Ozempic and Microdosing 05:57 Microdosing Ozempic: A New Approach 12:02 Side Effects and Safety Considerations 18:04 Practical Guidance for Microdosing Ozempic 23:41 Long-term Use and Lifestyle Changes-----
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Saknas det avsnitt?
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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses various wellness trends for 2025, emphasizing the importance of informed choices. She explores immune support strategies, the keto and carnivore diets, the necessity of parasite cleanses, the benefits of mouth taping, the significance of walking, and the role of creatine in athletic performance. The episode encourages listeners to approach health trends thoughtfully and prioritize sustainable practices.
Chapters
00:00 New Year, New Beginnings 03:01 Wellness Trends Worth Your Time 06:10 Keto and Carnivore Diets: Pros and Cons 12:02 Understanding Parasite Cleanses 18:59 The Science of Mouth Taping 26:07 Walking: The 10,000 Steps Myth 29:59 Creatine: Is It Worth It?-----
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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Diane Ducarm, a master in migraine investigation. Diane shares her unique journey into understanding migraines, emphasizing the importance of functional foods and holistic approaches to treatment. The conversation covers the differences between migraines and headaches, common triggers, the role of nutrition, and the impact of hormones. Diane also discusses the significance of the liver in migraine management and offers practical advice for listeners seeking relief from migraines.
Chapters
00:00 Introduction to Migraines and Diane's Journey 07:02 Understanding Migraines vs. Headaches 10:54 Common Triggers and Their Impact 15:59 The Role of Nutrition in Migraine Management 19:41 Alcohol and Its Connection to Migraines 23:56 The Phases of a Migraine and Aura Experience 27:42 Demographics and Onset of Migraines 31:28 The Domino Effect of Hormonal Imbalance 35:06 Migraines and Menopause: A Double-Edged Sword 39:20 The Connection Between PCOS and Migraines 43:09 Navigating Medication for Migraines 49:50 Food as Medicine: Dietary Recommendations for Migraines 54:34 Weather-Related Migraines: Understanding Triggers 57:26 Post-Migraine Recovery: Tips and Strategies-------------
About Diane:
Diane Ducarme, Founder & CEO of Nectar Health, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X.
Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Nectar Health, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.
Links & socials:
Take The Free Test: https://nectarhealth.typeform.com/migraine-test Website: https://www.mynectarhealth.com/ App Link at Apple Store: https://apps.apple.com/app/id6446701680 App Link at Google Play : https://play.google.com/store/apps/details?id=com.nectarhealth Migraine Heroes Podcast: https://www.migraineheroes.org Instagram: mynectarhealth Facebook: mynectarhealth-----
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In this episode, Dr. Danielle Desroche discusses the emotional and practical aspects of early pregnancy, emphasizing the importance of support and guidance during this vulnerable time. She covers topics such as when to take a pregnancy test, how to determine pregnancy timeline, essential steps to take after a positive test, key labs to monitor, nutrition and lifestyle adjustments, and managing early pregnancy symptoms. The episode aims to empower women with knowledge and resources to navigate their early pregnancy journey confidently.
Mentioned in this episode:
At-home Progesterone test (Code DRDANIELLE25) At-home Thyroid test (Code DRDANIELLE25)Chapters
00:00 Introduction to Pregnancy Support 00:58 Understanding Pregnancy Testing 03:43 Determining Pregnancy Timeline 06:54 Essential Labs for Early Pregnancy 09:45 Immediate Steps After a Positive Test 12:57 Nutrition and Lifestyle Adjustments 16:00 Managing Early Pregnancy Symptoms 18:50 Conclusion and Final Thoughts-----
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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Jennifer Myers, a licensed acupuncturist (@coreacupunctureatlanta), about the benefits of acupuncture for hormonal health and fertility. They discuss Jennifer's journey into acupuncture, how it works, common fertility issues treated, and the role of acupuncture in managing stress and anxiety. The conversation also covers the timing and frequency of treatments, the safety of acupuncture during pregnancy, and postpartum care. Misconceptions about acupuncture are addressed, emphasizing its long history and scientific backing.
Takeaways
Acupuncture is a time-tested method for supporting hormonal health. Many practitioners come to acupuncture as a second career after personal health struggles. Acupuncture works by stimulating the body's natural systems to restore balance. Common fertility issues treated with acupuncture include irregular cycles and hormonal imbalances. Endometriosis and PCOS can see significant improvement through acupuncture treatments. Acupuncture can help manage stress and anxiety, which are common in fertility struggles. Regular acupuncture sessions can enhance the chances of conception and overall reproductive health. Acupuncture is safe during pregnancy and can alleviate common pregnancy symptoms. Postpartum acupuncture can support recovery and address issues like milk supply. Misconceptions about acupuncture being 'woo-woo' are unfounded; it has a solid scientific basis.Chapters
00:00 Introduction to Acupuncture and Fertility 02:54 Jennifer's Journey into Acupuncture 05:46 Understanding Acupuncture: How It Works 09:00 Common Fertility Issues Treated with Acupuncture 12:00 Addressing Endometriosis and PCOS with Acupuncture 14:48 The Role of Acupuncture in Hormonal Health 17:49 Acupuncture for Stress and Anxiety Management 20:47 Timing and Frequency of Acupuncture Treatments 24:01 Acupuncture for Recurrent Pregnancy Loss 26:51 Acupuncture During Pregnancy 30:06 Postpartum Care and Acupuncture 32:54 Misconceptions About AcupunctureLocal to Atlanta? Schedule a consultation with Jennifer here.
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In this episode, Dr. Danielle interviews Katie Simmons (@ATLPelvicHealth), a pelvic physical therapist, about pelvic health during pregnancy and postpartum. Katie shares her journey into pelvic physical therapy and the importance of supporting women throughout their pregnancy and postpartum journeys. They discuss the role of pelvic floor therapy in treating bladder, bowel, and sexual dysfunction, as well as pain in the pelvic region. They also cover the benefits of pelvic PT in preparing for labor, including learning effective pushing techniques and practicing different labor positions. Katie emphasizes the importance of addressing scar mobility and tissue health after a C-section. They conclude by highlighting the need for self-care and rest during the postpartum period.
Takeaways
Pelvic physical therapy can help with bladder, bowel, and sexual dysfunction, as well as pain in the pelvic region. Pelvic PT can assist in preparing for labor by teaching effective pushing techniques and exploring different labor positions. Scar mobility and tissue health are important aspects of postpartum recovery, especially after a C-section. Self-care and rest are crucial during the postpartum period to support healing and prevent complications. Early intervention with pelvic PT can prevent or address lingering symptoms and improve overall postpartum recovery.Chapters
00:00 Introduction and Background 08:59 Pelvic Health During Pregnancy 11:53 Preparing for Labor and Postpartum 14:13 Perineal Massage and Tearing 17:24 Factors Affecting Pelvic Floor Health 24:26 Common Postpartum Complaints 30:12 Scar Mobility After C-Section 35:13 Rest and Recovery in Postpartum 38:22 Importance of Pelvic Floor Therapy-----
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In this episode, Dr. Danielle provides an update on her summer travels and shares her personal experience with low AMH levels. She discusses how she improved her AMH levels through various methods, including taking antioxidants, doing acupuncture, and optimizing her thyroid function. Dr. Danielle also answers listener questions about high LDL and total cholesterol, improving period color and flow, increasing egg white cervical mucus, and optimizing estrogen levels. She clarifies the difference between insulin resistance and PCOS and provides tips for weight loss with PCOS. Lastly, she announces an upcoming download on optimal hormone levels for fertility testing.
Takeaways
Low AMH levels can be improved through various methods, such as taking antioxidants, doing acupuncture, and optimizing thyroid function. High LDL and total cholesterol can be influenced by factors like genetics, constipation, and low thyroid function. Period color and flow can indicate hormone imbalances, with light flow potentially indicating low estrogen and heavy flow potentially indicating high estrogen. Egg white cervical mucus is important for fertility, and its absence can be caused by low estrogen, lack of ovulation, or other factors. Optimizing estrogen levels can be achieved through a balanced diet, supporting egg quality, and addressing adrenal function. Insulin resistance and PCOS are related but not the same, with insulin resistance being a blood sugar issue and PCOS being a syndrome with metabolic and hormonal imbalances. Eating a bigger breakfast and lighter dinner can be effective for weight loss with PCOS, but it's important to focus on nutrient-dense foods and consider other factors beyond meal timing. An upcoming download will provide comprehensive information on optimal hormone levels for fertility testing and how to advocate for your own health. Sharing the podcast and leaving reviews can help others discover valuable information about hormone health.Chapters
00:00 Summer Recap and AMH Updates 06:32 Understanding LDL Cholesterol 10:53 Improving Period Color and Flow 13:25 Increasing Egg White Cervical Mucus 16:16 Optimizing Hormone Levels for Fertility 23:15 Insulin Resistance and PCOS: Explained 25:05 The Role of Breakfast in Weight Loss with PCOS 28:38 Comprehensive Hormone Testing for Fertility-----
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In this episode, Dr. Danielle is joined by Caitlin Sullivan (@SpringToLifeMethod) to discuss how to support your body throughout the menstrual cycle with food. They break down each phase of the cycle and explain what is happening in the body during that phase. They also provide general recommendations for supporting hormones month-long, such as balancing blood sugar, prioritizing protein, and focusing on whole food sources. They discuss the benefits of seed cycling, liver support, and magnesium supplementation. They also touch on the importance of breakfast and building a balanced plate to set yourself up for a day of good eating.
Takeaways
Understanding the different phases of the menstrual cycle and what is happening in the body during each phase can help guide food choices to support hormone balance. Balancing blood sugar, prioritizing protein, and focusing on whole food sources are important for supporting hormones month-long. Seed cycling can be a beneficial way to incorporate cycle syncing into nutrition and support hormone balance. Liver support during the follicular phase and PMS support during the luteal phase can help mitigate symptoms and balance hormones. Magnesium supplementation and adjusting caffeine consumption can also support hormone balance. Building a balanced plate for breakfast sets the tone for the day and can improve energy, brain fog, and sugar cravings.Chapters
00:00 Introduction and Background 03:19 Supporting Your Hormones with Food Throughout the Menstrual Cycle 12:46 Incorporating Cycle Syncing into Your Nutrition 24:22 Nutritional Strategies for Low Progesterone and PMS Symptoms 28:01 The Significance of Breakfast for Hormone Balance 30:39 Conclusion and Call to Action-----
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In this Q&A-style episode, Dr. Danielle answers questions related to PCOS, fertility, and hormone health. She discusses the use of mucinex for fertility, the significance of high AMH levels in PCOS, the safety of intermittent fasting during different phases of the menstrual cycle, the timing of cold plunges, the benefits of raw carrot salads, the difference between the Dutch test and a hair follicle test for hormones, considerations for getting off spironolactone, the impact of SSRIs on gut health, and advice for a friend struggling to conceive despite regular cycles and accurate timing of sex.
Takeaways
The use of mucinex for fertility is not supported by much scientific evidence, and it may not be suitable for all women. High AMH levels in PCOS are due to the presence of multiple immature follicles in the ovaries, not cysts. Intermittent fasting can be safe during all phases of the menstrual cycle, but more extreme fasts should be avoided during the luteal phase and early menstrual phase. Cold plunging can be beneficial for calming the nervous system, but it should be avoided during the two-week wait when trying to conceive. Raw carrot salads can be helpful for estrogen dominance and gut health. The Dutch test is a more accurate option for hormone testing compared to a hair follicle test. Getting off spironolactone should be done gradually and with support to minimize the risk of acne flare-ups. Food sensitivity testing may be beneficial for individuals with gut symptoms, skin symptoms, inflammatory symptoms, autoimmune conditions, or unexplained infertility. Progesterone levels should be checked to ensure they are sufficient for supporting pregnancy. Semen analysis should be considered to assess sperm health and motility. Improving egg quality may be necessary for individuals experiencing regular cycles but difficulty conceiving. SSRIs can have an impact on gut health and hormone balance, and probiotic support may be beneficial. Leaving a review for the podcast can help more women access valuable information about their health and options beyond conventional medicine.Chapters
00:00 Introduction and Mucinex for Fertility 04:25 Understanding AMH Levels in PCOS 06:43 Intermittent Fasting and the Menstrual Cycle 10:11 The Benefits of Raw Carrot Salads 12:02 Considerations for Getting Off Spironolactone 14:12 SSRIs and Gut HealthMentioned in this episode:
At-home Progesterone Test -Click here to order. Use code DRDANIELLE25 to save 25%.-----
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In this episode, Dr. Danielle discusses the importance of supporting postpartum mothers and provides tips on how to navigate the postpartum period. She emphasizes the need for moms to prioritize their health and seek support from healthcare professionals. Dr. Danielle also highlights the common symptoms experienced during postpartum and suggests ways to address them. She covers topics such as hormonal health, digestive health, mental health, and physical activity. Additionally, she recommends specific dietary recommendations, supplements, and lifestyle changes to support postpartum recovery.
Takeaways
Postpartum mothers often get less attention and support compared to pregnant women, so it's important for them to prioritize their health and seek support from healthcare professionals. Common symptoms during the postpartum period, such as fatigue, constipation, depression, hair loss, and anxiety, can be addressed and should not be considered normal. Testing sex hormones, thyroid function, and blood sugar levels can provide valuable insights into postpartum health and help identify any imbalances or deficiencies. Dietary recommendations for postpartum mothers include consuming foods high in healthy fats, lean proteins, complex carbs, and leafy greens. Supplements such as omega-3 fatty acids, evening primrose oil, magnesium glycinate, B vitamins, and 5-HTP can support hormonal balance and mental health. *NOTE: 5-HTP should *not* be taken with an SSRI as this can lead to Serotonin Syndrome. Supporting digestive health through fiber-rich foods, probiotics, and anti-inflammatory foods is important for postpartum recovery. Prioritizing mental health through social support, therapy, and proper nutrition can help prevent or manage postpartum depression and anxiety. Returning to physical activity postpartum should be done gradually and with guidance from a pelvic physical therapist or appropriate exercise programs. Testing nutrient levels, including vitamin D, B12, and iron, is important to address any deficiencies and optimize energy and mental health during the postpartum period.Chapters
00:00 The Importance of Postpartum Care for New Mothers 04:49 Assessing Postpartum Health: Lab Tests and Hormonal Balance 08:22 Dietary Recommendations for Postpartum Well-Being 13:41 Support and Lifestyle Changes for New Mothers-----
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In this episode, Dr. Danielle discusses how to achieve a healthy geriatric pregnancy for women over 35 years old. She highlights the lack of support in conventional medicine and the misconception that IUI or IVF are the only options. Dr. Danielle emphasizes the importance of preconception work, improving egg quality, managing autoimmunity, and considering acupuncture. She debunks myths about age being the sole factor in egg quality and the inevitability of low AMH. Dr. Danielle also recommends specific tests to ask for, including FSH, LH, estradiol, AMH, thyroid panel, progesterone, and imaging.
Takeaways
Conventional medicine often lacks support for women over 35 trying to conceive, offering limited options like IUI or IVF. Preconception work is crucial for improving fertility and increasing the chances of a healthy pregnancy. Improving egg quality through diet, lifestyle changes, and supplements can positively impact fertility. Managing autoimmunity, considering acupuncture, and testing for specific hormones and imaging are important steps in achieving a healthy geriatric pregnancy.Chapters
00:00 Challenges of Geriatric Pregnancy: Misconceptions and Realities 09:07 Improving Egg Quality and Managing Autoimmunity for Fertility 13:45 Debunking Fertility Myths and Exploring Treatment Options-----
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In this episode join Dr. Danielle in learning more about PCOS-related hair loss including why hair loss is common, what causes it, and natural and conventional therapies to help treat it.
Mentioned in this episode:
Mountain Rose Herbs - Spearmint Tea Wellbel - Code DRDANIELLE10 Castor oil - Code DRDANIELLEND10-----
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APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May!------
In this episode, Dr. Danielle discusses the importance of testosterone in women's health and the symptoms of low testosterone. She explains that low testosterone is not recognized as a diagnosis for women, but it can significantly impact how a woman feels. Dr. Danielle also shares the factors that can contribute to low testosterone, such as hypothyroidism, adrenal dysfunction, aging, and certain medications. She provides tips on how to raise testosterone levels, including getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training. She also mentions foods and nutrients that can help increase testosterone and herbs that can support libido and adrenal health. Lastly, she briefly touches on prescription testosterone as a potential option for hormone replacement therapy.
Takeaways
Low testosterone in women is often overlooked but can significantly impact how a woman feels. Factors that can contribute to low testosterone include hypothyroidism, adrenal dysfunction, aging, and certain medications. To raise testosterone levels, focus on getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training. Foods and nutrients that can help increase testosterone include animal protein, seafood, pomegranate, ginger, leafy greens, onions, Brussels sprouts, and broccoli sprouts. Herbs such as Damiana, horny goatweed, Tribulus, ginkgo, and ashwagandha can support libido and adrenal health. Prescription testosterone may be an option for hormone replacement therapy, but it should be considered carefully due to potential side effects.-----
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APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May!-----
In this episode, Dr. Danielle discusses the GI map test and who can benefit from taking it. The GI map is a comprehensive stool test that provides insights into digestive health. It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions. The test looks at pathogens, H. pylori, commensal and opportunistic bacteria, fungus and yeast, parasites, intestinal health markers, immune response, and leaky gut. Dr. Danielle also explains the importance of repeating the test and following a protocol to address imbalances.
Takeaways
The GI map test is a comprehensive stool test that provides insights into digestive health. It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions. The test looks at pathogens, H. pylori, commensal and opportunistic bacteria, fungus and yeast, parasites, intestinal health markers, immune response, and leaky gut. Repeating the test and following a protocol can help address imbalances and improve digestive health.Chapters
00:00 Introduction and April Giveaway 06:11 Importance of Keystone Bacteria 11:17 Assessing Intestinal Health Markers 15:19 Detecting Inflammation and Leaky Gut-----
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APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May!-----
In this episode, Dr. Danielle answers three questions related to women's health. She discusses how to shorten long menstrual cycles, the relationship between high testosterone and PCOS, and the best exercises for women with PCOS. She emphasizes the importance of comprehensive testing to identify the underlying causes of long cycles and high testosterone. Dr. Danielle also provides recommendations for strength training and walking as effective exercises for women with insulin-resistant PCOS, and suggests lower impact workouts like Pilates and yoga for other types of PCOS.
Takeaways
Long menstrual cycles, lasting more than 35 days, can be caused by delayed ovulation, often related to insulin resistance, excess adrenal androgens, or inflammation. Comprehensive testing is important to identify the underlying causes of long cycles and high testosterone, including insulin levels, adrenal androgens, thyroid function, and prolactin levels. High testosterone does not always mean you have PCOS. PCOS is diagnosed based on high testosterone, irregular cycles, and polycystic ovaries seen on ultrasound. For women with insulin-resistant PCOS, strength training and walking are recommended to improve insulin resistance and glucose metabolism. For other types of PCOS, lower impact workouts like Pilates and yoga can be beneficial, as they help lower cortisol levels and reduce inflammation. Finding an exercise routine that is enjoyable and sustainable is key for long-term management of PCOS.-----
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To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May!-----
In this episode, Dr. Danielle interviews Dr. Lauren Steinman, a SIBO expert, about small intestine bacterial overgrowth (SIBO) and its impact on hormonal health and fertility. They discuss the symptoms of SIBO, the different types of SIBO, and the root causes of the condition. They also explore the testing and treatment options for SIBO, including antibiotics and herbal remedies. Dr. Lauren emphasizes the importance of addressing the root causes of SIBO and working with a practitioner who takes a holistic approach. She also provides tips for preventing relapses and recommends abdominal massage for supporting gut motility.
About Dr. Lauren Steinman:
"Having grown up in Germany, I had the great fortune to experience a holistic style of medicine from an early age.
This inspired me to study at the oldest naturopathic medical school in the US (The National University of Natural Medicine), in Portland Oregon. During my four year doctoral training, I underwent rigorous classroom and clinical training, and spent extra time focusing my clinical education on women's health and digestive health.
SIBO is my clinical focus and I am one of a handful of experts treating this condition in Europe. Having suffered from SIBO myself, I know how frustrating it can be. In my 7 years of practice I have treated thousand of SIBO patients. Most of my patients come to me after a long and difficult journey with their gut health and travel to my practice from all over Germany and Europe. I am passionate about treating this complex condition and training healthcare providers in the specifics of SIBO.
In Germany I am licensed to practice as a Heilpraktiker due to differences in medical licensing. "
Takeaways
SIBO is an acronym for small intestine bacterial overgrowth, a condition where bacteria migrate from the large intestine to the small intestine and cause an overgrowth. Symptoms of SIBO include bloating, abdominal pain, chronic diarrhea or constipation, reflux, nausea, and systemic symptoms like joint pain and brain fog. The three types of SIBO are hydrogen-dominant, methane-dominant (also known as EMO), and hydrogen sulfide-dominant. Testing for SIBO is typically done through a breath test, with lactulose being the preferred test substance. Treatment options for SIBO include antibiotics (such as rifaximin, neomycin, and metronidazole) and herbal remedies (such as oregano extract, garlic extract, and neem). It is important to address the root causes of SIBO, such as motility issues, food poisoning, hypothyroidism, and stress. Relapses of SIBO are common, with a 40-70% relapse rate. It is important to work with a practitioner who takes a holistic approach and focuses on relapse prevention. The low FODMAP diet can provide symptomatic relief in the short term, but it is not a long-term solution and should not be followed for more than three months. Additional tests that may be helpful for SIBO include markers of inflammation (such as CRP and calprotectin) and markers of gut permeability (such as zonulin and IFABP). Finding a practitioner who specializes in SIBO and takes a holistic approach is important for effective treatment and long-term management of the condition.SIBO Resources:
https://www.laurensteinman.com IG : @laurensteinman.nd TrioSmart SIBO Breath Test 8Hearts GI Specialists SIBO SOS Podcast-----
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APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May!--------
In this episode, Dr. Danielle discusses the hormone DHEAS and its importance in fertility. DHEAS is a hormone made in the adrenal glands and is converted from DHEA. Testing DHEAS levels can provide a better understanding of DHEA production and adrenal function. While high DHEAS levels are common in women with PCOS, low DHEAS levels can be found in those struggling with infertility. Low DHEAS levels can lead to low estrogen levels, irregular or absent ovulation, and thin uterine lining. DHEA supplementation can improve egg quality, ovarian function, and fertility outcomes.
Takeaways
DHEAS is an important hormone to test in women struggling with infertility Low DHEAS levels can lead to low estrogen levels and irregular or absent ovulation DHEA supplementation can improve egg quality and ovarian function Testing DHEAS levels can provide a better understanding of DHEA production and adrenal functionChapters
00:00 Introduction and Podcast Giveaway Reminder 00:44 The Importance of Testing DHEAS in Women Struggling to Conceive 04:45 Improving Egg Quality and Ovarian Function with DHEA Supplementation 07:01 Guidelines for Testing DHEAS and Taking DHEA 08:28 Conclusion and Podcast Giveaway Reminder---------
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-
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May!-----
In this episode, Dr. Danielle discusses blood sugar and its impact on hormone balance and fertility. She explains the signs of high blood sugar and insulin resistance, and the importance of getting the right lab tests to determine blood sugar levels. Dr. Danielle also provides tips for improving blood sugar balance, including having a high protein breakfast, ordering meals in a specific way, and incorporating movement after meals. She also mentions the supplement Ovasitol as a helpful option for blood sugar regulation.
Takeaways
High blood sugar and insulin resistance can impact hormone balance and fertility. Signs of high blood sugar include sugar cravings, energy crashes, weight gain, acne, and irregular cycles. Lab tests such as fasting insulin, hemoglobin A1C, and fasting glucose can help determine blood sugar levels and track progress. Tips for improving blood sugar balance include having a high protein breakfast, ordering meals with veggies, protein, and carbs in a specific order, incorporating movement after meals, and considering the supplement Ovasitol. Retesting blood sugar levels every 3-4 months can help monitor progress and make necessary adjustments.Chapters
00:00 Introduction and Giveaway Announcement 02:50 Understanding Blood Sugar and Its Impact 09:38 Insulin Resistance and Blood Sugar Imbalance 25:52 Ordering Meals and Incorporating Movement 29:59 The Role of Ovasitol in Blood Sugar Balance 31:37 Retesting and Tracking Progress-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
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Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
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APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May!--------
In this episode, Dr. Danielle discusses the three important labs that women should ask their doctors for before starting metformin for PCOS. She emphasizes the importance of testing before starting medication to track progress and ensure the medication is necessary. The three labs she recommends are fasting insulin, fasting glucose, and hemoglobin A1C. She explains the significance of each lab and the optimal ranges for PCOS. Dr. Danielle also highlights the importance of working with a doctor who understands insulin and can interpret the test results.
Takeaways
Before starting metformin for PCOS, it is important to ask your doctor for three specific labs: fasting insulin, fasting glucose, and hemoglobin A1C. Fasting insulin levels should ideally be under 8 for consistent cycles and improved insulin resistance symptoms. Fasting glucose should be under 100 after fasting for 12 hours. Hemoglobin A1C should be under 5.7 to be in the normal range. Testing these labs before starting metformin helps track progress and ensures the medication is necessary. It is important to work with a doctor who understands insulin and can interpret the test results.Chapters
00:00 Introduction and Podcast Giveaway 01:22 Entering the Giveaway 04:57 Importance of Testing Before Taking Metformin 05:26 Lab Test 1: Fasting Insulin 07:21 Lab Test 2: Fasting Glucose 08:19 Lab Test 3: Hemoglobin A1C 10:06 Conclusion and Weekend Plans-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
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Fullscript Supplement Dispensary
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Instagram: @drdanielle.nd
Website: drdanielledesroche.com
- Visa fler
