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This one’s for anyone who's ever wondered what really goes down behind closed doors when a marriage ends, and what it takes to come out the other side.
In this episode, I’m joined by matrimonial attorney Amanda Shaked, who’s seen it all: the custody battles, the prenups, the “just take the vase” showdowns, and the couples who just won’t stop dragging each other to court. We talk about what a “good divorce” actually looks like, why infidelity is often just a symptom, and whether the courts really do favor women - plus all the legal layers, from prenups and parenting plans to custody chaos and courtroom drama.
Amanda also shares the biggest red flags to watch for while dating, why staying just for ease might be the worst reason of all, and the #1 thing you should ask yourself if you're navigating a breakup or messy separation.
This episode is real, insightful, and packed with advice you didn’t know you needed - whether you're single, married, or somewhere in between.
Get in touch with Amanda: [email protected].
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What happens when you stop doing what you should in love and start exploring what actually works for you? In this week’s episode, I’m joined by Jeff Rothlein for a candid, honest, and thought-provoking conversation about relationships that don’t follow the traditional script.
We dive into what it really means to be in an ethically non-monogamous dynamic - though it’s not quite what you might think. Jeff shares how he unexpectedly found himself exploring this lifestyle, what surprised him most about it, and why communication and transparency are everything. We cover everything from primary vs. secondary partners, the difference between ENM and simply dating casually, emotional expectations, friends-with-benefits, and whether it's possible - or even desirable - to "go back" to monogamy.
Plus, we talk invisible string theory, course-correcting from past relationships, and why letting go of the word “should” might be the biggest relationship hack of all.
If you've ever questioned traditional relationship norms (or are simply curious about the topic), this one’s for you.
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Saknas det avsnitt?
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In this week’s episode of Life Unscripted, I sit down with the brilliant and refreshingly honest Brooke Wise, founder of Wise Matchmaking and a powerhouse with nearly 15 years of experience in the love business. Before becoming a full-time cupid, Brooke spent over a decade in the high-stakes world of finance, from Wall Street to hedge funds. But her true passion? Setting people up and helping them find meaningful, lasting connections.
We get into it all - the biggest misconceptions about matchmaking, Brooke’s no-nonsense approach to love (transparency from day one!!), and the wildest deal breakers she’s come across. We also dive into the state of dating today: situationships, social media’s role in modern loneliness, and why so many people feel more disconnected than ever despite being constantly online.
From background checks to green flags, narcissism to love bombing, and whether “friends with benefits” can actually turn into something more - nothing’s off the table. Plus, Brooke shares her favorite first date spots, the advice everyone needs to hear before diving into the dating pool, and why men seriously need to stop posting inspirational quotes on Instagram.
You’re going to love this one. Tune in and take notes.
Follow (and/or hire) Brooke at @wisematchmaking and wisematchmaking.com.
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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Divorce is never just about signing papers - it’s about navigating heartbreak, identity shifts, and the legal and financial chaos that can follow. In this episode of Life Unscripted, I sit down with Rob Malkani, former Harvard-trained lawyer turned divorce coach, to unpack the real side of divorce - beyond the clichés and legal jargon.
We dive deep into what it’s like to be blindsided by divorce, the emotional rollercoaster of custody battles, and the financial realities that most people aren’t prepared for. Rob shares the biggest mistakes people make when divorce hits, the mindset shifts necessary to move forward, and why closure might be a myth. We also explore high-conflict divorces, navigating post-divorce dating, and how to rebuild your life when it feels like everything has crumbled.
Whether you're in the thick of a divorce, rebuilding after one, or just curious about the realities no one talks about, this episode is packed with insights, practical advice, and some hard-hitting truths.
Tune in for a raw, unfiltered conversation about money, custody, identity, and finding peace after the storm.
Follow Rob @bbdblindsidedbydivorce
Website: Blindsided by Divorce
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Follow on Instagram @byjulielauren.
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Some rules in life don’t need to be written down...we all just know them. Like how you must give The Wave™ when someone lets you merge, or how texting ‘K’ instead of ‘Okay’ is basically an act of war. These unspoken rules shape how we move through life, and we never really question them… until now.
In this solo episode, I’m diving into the universal, unwritten rules we all instinctively follow, whether we realize it or not. From social etiquette to texting habits, public interactions, and the little lies we all tell, consider this your unofficial guide to existing in society (without being that person).
This conversation was inspired by my latest 'Off the Record' newsletter. If you loved this episode, go check it out for more fun takes on life’s unspoken rulebook and beyond. Read it here: https://julielauren.substack.com/
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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In this episode of 'Life Unscripted,' I sit down with my friend Jade Sklaver, founder of StyleChild, single mom, entrepreneur, and all-around powerhouse. We dive into her journey of building a brand that has taken on a life of its own, from sneakers and events to nationwide retail success.
But that’s just the beginning. Jade opens up about her divorce and how becoming a single mom was both the hardest and most rewarding experience of her life. We get real about co-parenting, dating in Boca (spoiler: everyone knows everyone), blending families, and figuring out what you actually want in a relationship...without lying to yourself. Plus, we talk about confidence, self-awareness, putting ego aside, and unapologetically doing what makes you happy.
Whether you’re navigating a breakup, dating with kids, or just need a reminder that this too shall pass, this episode is packed with raw, relatable, and unfiltered insights.
Check out StyleChild here.
Follow StyleChild here.
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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One question. Big impact. In this solo episode, I’m reflecting on 2024, letting go of what’s not mine to carry, and sharing the shift I’m bringing into 2025. If you’re ready for a lighter, more intentional new year, this one’s for you. Plus, a heartfelt THANK YOU for being part of my little corner of the web. Your support means everything. See you in 2025!
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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In this episode of Life Unscripted, I’m joined by my dear friend and talented fashion stylist, Tamar Mendelssohn, who recently made the bold decision to uproot her life in Houston and start fresh in Los Angeles. Tamar shares her journey of taking the leap at 40, navigating the challenges of moving to a new city, and how she’s thriving both personally and professionally in the fast-paced LA fashion scene.
We dive deep into the fears, doubts, and triumphs that come with making such a significant life change, especially at a stage when most people are seeking stability. Tamar opens up about the personal growth she’s experienced and the lessons she’s learned along the way.
But it doesn’t stop there—we also chat about the realities of dating in LA, Tamar’s fresh perspective on relationships, and her expert styling tips, including what to wear on a first date to make the best impression.
Whether you’re contemplating a major life change, curious about dating in LA, or just looking for some style inspiration, this episode is packed with insights, advice, and a whole lot of real talk.
Follow Tamar @shoediet
Visit Tamar's website here
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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In this solo episode of Life Unscripted, I'm cutting through the noise to talk about what really matters—controlling what you can, ditching the myth of perfection, and seeing through the social media facade. We’ll dive into how embracing life’s messiness leads to deeper connections and why living unscripted is the ultimate power move. Tune in for some real talk that’ll have you rethinking how you approach life, love, and everything in between.
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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In this engaging episode of Life Unscripted, I sit down with my former therapist (and one of my favorite people), Stefanie Barthmare, to dive deep into the intricacies of emotional triggers and the importance of focusing on what we can control. We talk about:
-Understanding and managing emotional triggers
-Effective strategies for pausing and responding mindfully (aka how to not go from 0-100, and the importance of slowing it down and taking a beat first)
-The power of surrendering and trusting the process
-How past relationships impact our present ones
-Building healthy boundaries and communication practices
-Focusing on what we can control in our daily lives
Stefanie shares her wisdom on taking a beat between trigger and response, letting go of the uncontrollable, and healing from past experiences to create healthier current relationships. Enjoy!
Follow Stefanie @distinctivepractice
Visit Stefanie's website The Distinctive Practice
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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In this heartfelt and candid episode of Life Unscripted, I sit down with Laura Max Rose for a deep and inspiring conversation. Together, we explore the beauty of living an unscripted life, sharing personal growth journeys, overcoming significant professional and personal setbacks, and the importance of authenticity and vulnerability. Laura opens up about navigating life transitions and the lessons learned along the way. We reflect on those pivotal unscripted moments that have shaped our lives and the impact they've had. Tune in for an episode filled with inspiration, practical advice, and genuine conversation.
Follow Laura @lauramaxrose.
Listen to Laura's podcast 'I just have to say...'.
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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In this episode of "Life Unscripted," I'm joined by Dustin, a late 30s single guy with unique views on dating and relationships. We dive deep into his perspectives on modern dating, discussing the paramount importance of being honest and transparent with both others and oneself. Dustin shares what he finds attractive in a girl and offers advice for those navigating the complex world of relationships. Plus, we keep things fun and light with rapid-fire questions about ideal dates, memorable moments, and dating trends. Whether you're single, in a relationship, or somewhere in between, this episode is packed with insights and stories that will resonate. Tune in to hear Dustin's unique take on dating and what living a life unscripted means to him.
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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In this episode of Life Unscripted, I sit down with Julie Cropp Gareleck, a dynamic CEO, entrepreneur, and author of "Dare to Become." Julie shares her inspiring journey of building a successful business without venture capital or an Ivy League MBA. We dive into her mission, the key lessons from her book, and the common challenges businesses face. Julie opens up about balancing personal and professional life, staying motivated, and maintaining authenticity. She reveals a unique parameter she sets with every client that helps her maintain work-life balance. Julie also shares her most challenging career moments, evolving definitions of success, and unexpected sources of inspiration. Tune in to hear Julie's insights on embracing life's unpredictability and living authentically.
Follow Julie and purchase her book:
Website
Instagram
Buy the book
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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Dive into the debut episode of "Life Unscripted," where I, Julie Lauren, introduce you to the all-new evolution of "Hashtag No Filter." This 20-minute kickoff is packed with the details behind the rebrand, the inspiration driving this fresh start, and what "Life Unscripted" truly means. Discover why I'm embracing the unexpected and bringing you along for the ride.
In this episode, I'll share what led to this transformation, the essence of living an unscripted life, and what you can expect from future episodes. From candid conversations and inspiring stories to practical life tips and deep, meaningful chats (along with lots of laughs), we’ll cover it all.
Join me as we kick off this exciting new chapter together—full of authenticity, laughter, and those perfectly imperfect moments that make life so beautifully unpredictable. Welcome to "Life Unscripted"!
Subscribe on Apple, Spotify, or anywhere else you listen to podcasts.
Follow along on Instagram @byjulielauren.
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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Step into the captivating world of forensic psychology with Dr. Leslie Dobson as she shares insights drawn from her work with criminals in some of the most dangerous prisons. Dr. Dobson sheds light on the human stories behind the bars, emphasizing the importance of understanding and finding humanity even in the darkest corners. From dissecting the root causes of criminal behavior to unraveling the intricacies of pathological lying, Dr. Dobson offers practical wisdom on building trust, honing intuition, and fostering healthy relationships. And don't miss the quick fire round at the end...one of the best.
Check out Dr. Dobson's new book, The Friend Cleanse, here.
Follow on Instagram @drlesliedobson.
Subscribe to Hashtag No Filter on Apple and Spotify.
Follow on Instagram @byjulielauren.
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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In this final (solo!) episode of 2023, Julie shares a recent experience that changed her perspective on some things, while also talking about the highs and lows of the year, some big realizations she's had over the year, getting to the other side, happiness and how it's a sliding scale, being proud of oneself, how moments (and people) can alter your brain chemistry, palpable connections, a non traditional first date, her Hallmark movie weekend, butterflies, second chances, how life can be so beautiful and so heartbreaking at the same time, and how sometimes in life moments are just that...moments. Enjoy this raw and vulnerable episode, and have a Happy and Healthy New Year!
Follow @byjulielauren
Subscribe to Hashtag No Filter on Apple, Spotify, or anywhere else you listen to podcasts
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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In today's episode of Hashtag No Filter Julie chats with Jaclyn Beck about everything from overthinking to knowing who you are to focusing on the facts. They talk about how overthinking leads to inaction, getting stuck in your head, analysis paralysis, how fact feeds emotion, the importance of knowing how to fight with your partner, owning your power, shrinking yourself, how vital it is to become abundantly clear on what you want, leaps of faith, and how it ultimately comes down to knowing yourself.
Hire Jaclyn / Follow Jaclyn / Listen to Julie on Jaclyn's podcast Worked Up
Follow Julie
Subscribe to Hashtag No Filter on Apple Podcasts, Spotify, or anywhere else you listen to shows
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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In today's episode of Hashtag No Filter, Julie chats with Ben "Benny" Hart. They talk about the epidemic of issues when it comes to dating today, options vs. perceived options, the state of the dating apps, taking things at face value, dating with intention, how there is a vetting problem and everyone dating needs to vet better, the balance of knowing your worth and being delusional about worth, knowing what you want, being ruthless and direct in what you want, some of the best questions to ask on a first date, dating effectively, understanding what love is, the "handkerchief method," and more.
Follow Ben on Instagram and TikTok / Check out Ben's website here
Follow Julie on Instagram and TikTok
Subscribe to Hashtag No Filter on Apple, Spotify, or anywhere else you listen to podcasts
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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In today's (solo!) episode of Hashtag No Filter, Julie is back on her own with more thoughts and musings. She talks about responses to her last solo episode, what anchors her, rabbit holes, spiraling, false narratives, how things happen for you when they're supposed to, rules of life, making peace with your past, happiness, comparison, her current "dating" situations, and more.
Subscribe to Hashtag No Filter on Apple, Spotify, or anywhere else you listen to podcasts
Follow @byjulielauren
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
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In today's (solo) episode of Hashtag No Filter, Julie sort of pours her heart out. She talks about how 2023 hasn't been her favorite year, her struggles she had this year, how easy it can be to lose yourself in a relationship, insecurity in dating, dating with your heart on your sleeve, masking the pain, coasting through life, external validation and dating, finding the joy again, getting to the other side, when things click, doing the work, "morning routines," alone time, the power of living the way you want to live, and so much more. Happy and Healthy Thanksgiving to all!
Follow @byjulielauren
Subscribe to Hashtag No Filter on Apple, Spotify, or anywhere else you listen to podcasts
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
Subscribe to my newsletter, Off the Record here.
Follow on Instagram @byjulielauren.
- Visa fler
