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How do you usually treat yourself when you suffer? Do you criticize yourself for what have happened, or do you show yourself compassion and love? Be your own most intimate friend! Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons.
Check out the self-compassionate exercises at ourHappyMindTravel.com/23
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Have you been hurting people or yourself unintentionally? Have you been feeling trapped in your sufferings? These are all dark experiences and reflect your inner demons. It’s easy to shove them off to avoid pain, but at the end it is in vain. Understanding your inner darkness is the best way to heal your wounds.
Check out the Underworld spread and examples at ourHappyMindTravel.com/22
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Why happy people tend to recall more positive memories than less happy ones? Do they have a better memory mechanism to take happy moments out more easily? Let’s explore their memory matrix and find out how to develop it just like happy folks!
Check out the Wellbeing Resource of today’s episode at facebook.com/HappyMindTravel
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Have you been stuck in the zone of misery where you can't see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let's train our minds to think healthily through cognitive restructuring!
For show notes and resources mentioned, visit ourHappyMindTravel.com/21
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We all have felt depressed and sad at some points in our lives. Sometimes we bounce back shortly after, but at other times we let the negative emotions take over us. What's the difference between "normal depression" and clinical depression that will impact our lives massively? Let's find out!
For show notes and useful resources, visit ourHappyMindTravel.com/19
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