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We spend so much of our lives looking sideways, measuring our success, our relationships, and our happiness against the people around us. But this is a rigged game, because we are comparing our internal reality to someone else's highlight reel, forgetting that they had a completely different upbringing, biology, and life experience than we did. In this episode, we are going to explore how to step off the treadmill of comparison by focusing on the only benchmark that matters—being a better you than you were yesterday—and how using the Golden Rule as your ultimate metric is the true secret to lifelong peace.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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In the world of physical wellness, we know that giving the body a break from digesting food allows it to perform a miracle called autophagy—a state where it literally cleans out cellular waste and repairs itself. But while we have learned to rest our stomachs, we almost never rest our minds. We feed our brains a twenty-four-hour diet of news, notifications, and endless problem-solving. In this episode, we are going to explore the concept of 'Mental Fasting,' and discover how creating windows of absolute silence is the only way the mind can clear out emotional waste and return to a baseline of deep peace.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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Saknas det avsnitt?
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In the modern wellness world, we are often told to 'just think positive' and push away our painful emotions, but this toxic positivity usually just leaves us feeling isolated and exhausted. True spiritual resilience is not about pretending everything is perfect; it is about feeling the pain while maintaining a deep, unshakeable trust that the Universe is ultimately working in your favor. In this episode, we are going to explore the ancient philosophy of Agathism, and discover how the hardest seasons of our lives are actually providing the exact resistance training our souls need to grow.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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When you stand two inches away from a masterpiece in an art museum, you don't see a beautiful landscape or a bustling city street; you just see chaotic, messy, disjointed blobs of paint. It isn't until you take a few steps back that those chaotic strokes resolve into a brilliant work of art. In this episode, we are going to explore how we often live our lives standing two inches away from the canvas—staring directly at our daily frustrations and panicking—and we will learn the psychological art of stepping back to see the beautiful masterpiece that is actually unfolding.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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When we invest our money, we understand the magic of compounding interest—how a small daily deposit, left alone over decades, transforms into staggering wealth. Yet, we rarely apply this same mathematical principle to our emotional well-being. We expect one meditation session or one good day to fix all our anxiety. In this episode, we are going to explore the compounding interest of peace, and discover how tiny, consistent habits of mindfulness multiply over time to create a reservoir of inner resilience that no external crisis can shake."
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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When we hear the word 'infinity,' we usually picture a boundless stretch of time, constantly moving forward into a future we can never quite reach. Because we are always looking ahead, we miss the absolute miracle of what is happening right in front of us. In this episode, we are going to explore how true peace isn't found by living longer or doing more, but by dropping vertically into the present moment and discovering the infinite depth of right now.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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We often believe that booking a flight to a beautiful destination will automatically bring us peace, expecting a change of scenery to magically cure our stress. But the profound truth is: wherever you go, there you are. In this episode, we are going to explore the 'Geography of Joy,' and discover how to cultivate an internal sanctuary that remains perfectly serene—whether you are navigating the delays of an airport, walking the cobblestones of an old European city, or simply sitting quietly in your own backyard.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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In our modern, hyper-productive world, we want everything instantly. But the greatest joys, the deepest relationships, and the most profound inner peace cannot be microwaved or rushed. In this episode, we are going to explore the psychological art of slowing down, and discover how trading our frantic urgency for gentle patience allows us to finally extract the sweetness of life rather than its bitterness.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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When we feel anxious or overwhelmed, we usually try to think our way out of it. We analyze our problems, we ruminate, and we try to logic our way to peace. But modern neuroscience has discovered a much more beautiful solution: you can't always think your way out of an anxious mind—sometimes, you have to look your way out of it. In this episode, we are exploring the incredible science of awe, and how experiencing wonder acts as a biological reset button that shrinks the ego and brings us true peace.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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We all enter adulthood carrying a set of invisible scripts handed down to us by our families and our early environments. But what happens when you realize that the way you handle stress, relationships, or anger wasn't actually chosen by you, but was simply absorbed when you were young? In this episode, we are going to explore the profound practice of self-inquiry—learning how to bravely examine our childhood conditioning so we can consciously keep the beautiful habits we were taught, and permanently break the cycles we are destined to repeat if we stay on autopilot.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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If you were to ask one of the most formidable, erudite intellectuals of the 20th century for the secret to happiness, you might expect a complex, highly philosophical answer. Yet, when the brilliant writer William F. Buckley Jr. was asked this very question, his response was simply: 'Don't grow up.' In this episode, we are going to explore why holding onto our childlike wonder is not immature, but rather the ultimate pinnacle of intellectual, artistic, and spiritual maturity."
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Clinical Psychologist
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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Have you ever had one of those days where it feels like the whole world woke up on the wrong side of the bed, and everyone you interact with is just a little bit rude? This past weekend, I had an experience at a restaurant where I was surrounded by unkindness, until one stranger stepped in and completely changed the trajectory of my day. In this episode, we are going to talk about the magic of shifting our focus away from the people who drain us, and actively seeking out the smiling faces that the Universe always provides.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Clinical Psychologist
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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Imagine a visitor coming to you in the middle of the night and telling you that the life you are living right now—every joy, every pain, every mundane Tuesday—will be repeated over and over again for all of eternity. Would that thought make you fall to the floor in despair, or would you view it as the ultimate divine gift? In this episode, we are going to explore the philosopher Friedrich Nietzsche's greatest thought experiment, and discover how using 'The Eternity Test' can profoundly transform the way we live, love, and experience this exact moment.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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We live in a world obsessed with physical fitness. We spend hours at the gym, carefully track our diets, and celebrate the visible muscles in the mirror, but how much time do we spend actively developing our inner selves? In this episode, we are going to explore the forgotten art of 'sculpting the soul,' and discover how to intentionally build an invisible physique of peace, joy, and resilience that will far outlast our physical bodies.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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Recently, the legendary entertainer Dick Van Dyke celebrated his 100th birthday, and when asked for his secret to a long life, he didn't credit a strict diet or an intense workout routine. He attributed his century of life to maintaining a positive outlook and making a conscious choice not to get angry. In this episode, we are going to explore the actual science behind his claim, and learn how mastering our emotional reactions might just be the greatest anti-aging medicine in the world.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. But what happens when you decide to live a healthier, happier, and kinder life, and you realize your current circle isn't on that same path? In this episode, we are going to explore the profound psychological influence our 'tribe' has over us, how to recognize when a group is holding you back, and how to finally find the people who reflect the life you actually want to live.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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Years ago, during my clinical internship at a VA hospital, I worked with a man who had spent most of his adult life in prison. When he was finally released, the vastness of his freedom terrified him so much that his only desire was to go back to his cell. In this episode, we are going to explore why human beings are so deeply wired to choose familiar misery over the terrifying unknown, and how to finally step out of the invisible cages we build for ourselves.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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We spend our adult lives either exhausted from overworking or checking out through mindless distractions, convinced that the Universe is keeping a strict scorecard of our accomplishments. But think of a loving parent watching their toddler—they don't care about the child's productivity or intellect; they just want to see them experience the pure joy of the sandbox. In this episode, we will explore the ancient concept of Lila, or 'divine play,' and discover why doing things that truly fill your soul might be the highest spiritual calling you have.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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Look at the news today, and you will see a world paralyzed by economic uncertainty, political chaos, and the constant fear of losing what we have. But what if you could reach a point where your happiness was so deeply anchored in simple, everyday beauty that you became completely untouchable by the madness around you? In this episode, we will explore the ancient wisdom of the Stoics and Eastern philosophers to discover how mastering the fear of loss is the ultimate key to absolute inner freedom.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
· Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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Have you ever wondered why the pain of losing a hundred dollars feels so much more intense than the joy of finding a hundred dollars? In the 1970s, psychologists proved that our brains are literally hardwired by evolution to fear loss twice as much as we desire gain. In this episode, we are going to explore the science of 'Keeping Your Stuff,' and discover how this ancient survival mechanism might be the exact thing keeping you stuck in a life, a job, or a mindset you outgrew years ago.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phdContact Dr. Puff:
Email: [email protected] Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
· Instagram ▶️ https://www.instagram.com/robertpuffjr/
· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
· Twitter ▶️ https://twitter.com/HappinesPodcast
Facebook ▶️ https://www.facebook.com/HappinessPodcast/
- Visa fler
