Avsnitt
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Hey Momma!
Are you constantly cleaning, yet your house still looks like a tornado hit by bedtime? š š© Youāre not alone! Housework isnāt exactly our favorite part of motherhood, and for many of us, it feels never-ending.
In this episode, Iām breaking down why traditional home organization plans fail and how habit stacking can simplify your cleaning routineāwithout needing marathon cleaning days or complicated systems.
In This Episode, Iāll Share:āļø Why clutter keeps creeping backāeven after a deep cleanāļø The #1 mistake moms make when trying to organize their homesāļø My 3-Layer Organization Plan that helps you stay on top of things without burnoutāļø Simple habit stacks that keep your home manageable every single day
Find one small cleaning habit you can stack onto something you already do (like wiping the counters while coffee brews ā). Little shifts = big wins! šŖ
Ultimately, Iām Going to Challenge You Toā¦Stop relying on deep cleaning days or āwhen I have timeā moments to maintain your home. Instead, anchor your home habits to things youāre already doing, so organization becomes effortless and automatic.
Letās partner together, because momming isnāt easyābut itās harder when you try to do it alone. So pop in your ear pods, shake up your fizz, and letās get stacking! š
********* Want to hang out with me outside of the show? ************
- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here
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Hey Momma! Are you ready to finally understand how habits work and why they matter? Donāt you wish you could turn the habits that leave you feeling stuck into ones that actually serve you?
In this episode, weāre breaking down habitsāwhat they are, how they work, and why they matter. By understanding the cycle of cue, routine, and reward, youāll see how habits shape your day and how small tweaks can lead to meaningful change. Youāll also learn why awareness is the first step to taking back control and aligning your habits with what matters most to you.
I challenge you to pick one habit youād like to change, identify its cue, routine, and reward, and brainstorm one small tweak to make it work better for you. This simple exercise is the key to creating more intention in your life.
Letās partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and letās get stacking.
********* Want to hang out with me outside of the show? ************
- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON - Home Organization Shopping - Shop Here
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Saknas det avsnitt?
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Hey Momma!
Are you ready to uncover the emotional habits holding you back? Donāt you wish you could stop letting emotional stress derail your routines?
In this episode, Iām sharing a personal story about a terrifying experience that taught me a powerful lesson about emotional habits. Iāll walk you through how our emotions, shaped by past experiences, can become default reactions that sabotage our routines. Youāll learn how to recognize these patterns, challenge them, and rewrite the stories you tell yourself to create healthier emotional habits. Also why itās impossible to talk about action-based habits without addressing the emotional habits driving them.
Ultimately, Iām challenging you to look at the emotional defaults playing out in your life. Are they helping you or holding you back? Together, weāll explore how to interrupt the reaction loops that keep you stuck and intentionally build habits that lead to growth, resilience, and peace.
Letās partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... Itās time to pop in your ear pods, shake up your fizz, and letās get stacking.
Till next time, Mommas, keep stacking! š
********* Want to hang out with me outside of the show? ************
- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON STORE - Home Organization Shopping - Shop Here
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Hey Momma!
Are you ready to build habits that actually last? Have you ever wondered why your good intentions to stick to routines seem to crumble as soon as life throws you a curveball?
In this episode, I share the secret to building habits that last: focusing on the supporting steps that make your core stacks manageable and sustainable. You'll hear how breaking down tasks into micro-actions can help you avoid overwhelm and procrastination while building momentum and confidence. From meal planning to cleaning, I explain why these small steps are the foundation of routines that feel natural and effortless. By the end, youāll know how to identify your own supporting steps and create habits that stick.
Iām challenging you to take a close look at one Core Stack this week. Write down the supporting steps, define what success looks like, and test it out. By focusing on these micro-actions, youāll see how small changes lead to big transformations. Letās work together to make your habits second nature and create routines that truly work for you!
Letās partner together because momming is not easy, but itās way harder when you keep trying to do it alone. I know youāre ready to put those babies to bedā¦. Itās time to pop in your ear pods, shake up your fizz, and letās get stacking.
********* Want to hang out with me outside of the show? ************
- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON STORE - Home Organization Shopping - Shop Here
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Hey Momma!
Are you ready to finally feel emotionally supported and physically relieved in your day-to-day life? Donāt you wish your loved ones just knew how to help you without you having to explain it over and over?"
In this episode, Iām diving into the vital topic of emotional support for moms. Weāll explore why so many moms feel unsupported in key areas like home management, child care, and family budgeting and how this invisible struggle can lead to burnout. Iāll also share how you can teach those around you to support you in ways that truly make a difference, easing your load and helping you thrive. Plus, Iām opening doors for 1:1 coaching to help you filter through the chaos and build a plan to create the support you need in your life.
Ultimately, Iām going to challenge you to rethink the way you approach support in your life. Youāll learn how to communicate your needs, build a framework for others to step in and experience relief to balance your daily routine.
Iām so excited to share that Iām opening up spots for 1:1 coaching! This is your chance to have someone in your corner, helping you create the plans and strategies you need to build the support system you deserve. Visit my website: jessprzulj.com/coaching to learn more and claim your spot before they fill up!
Letās partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... Itās time to pop in your ear pods, shake up your fizz, and letās get stacking.
********* Want to hang out with me outside of the show? ************
- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON STORE - Home Organization Shopping - Shop Here
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Hey Momma! Are you ready to feel stronger, more confident, and finally tackle fitness without it feeling overwhelming? Don't you wish there was a simple way to make fitness routines fit seamlessly into your busy life?
In this milestone 50th episode, Iām thrilled to celebrate with our very first podcast guest, Rachel DeSonier! Rachel is a Registered Dietitian, Certified Personal Trainer, and mom of 5 who specializes in helping busy moms achieve effective and sustainable fat loss. Together, we dive into the power of fitness routines, the importance of habit stacking, and how strength training and nutrition can transform your self-care journey as a mom.
Rachel shares her expertise on:
Why losing fat, not just weight, is the key to better health.How muscle building supports fat loss and boosts endurance and stamina for motherhood.The incredible mental health benefits of strength training.How to fuel workouts with proper nutrition to sustain energy and achieve long-term results.She also introduces her Lifestyle in a Box program, a step-by-step approach to help moms create consistency with their fitness and nutrition goals.
Beginner Strength Training FREE Template
Learn more about Rachel DeSonierās Lifestyle in a Box program: Click Here
Listen to her podcast: Effective Weightloss for Moms
Ultimately, I challenge you to take a closer look at your fitness routines and ask yourself: Am I building habits that truly support my long-term health and confidence? This episode will inspire you to start small, stack your habits, and prioritize your well-being with practical steps you can implement right away.
Letās partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and letās get stacking.
********* Want to hang out with me outside of the show? ************
- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON STORE - Home Organization Shopping - Shop Here
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Hey Momma!
Have you ever felt stuck in the chaos, unsure why routines arenāt working for you? Donāt you wish there was a way to fight burnout without chasing perfection?
In this episode, I reflect on the success of the Conquer the Chaos Workshop and share a heartfelt message about the power of habits in motherhood. Weāll dive into why routines sometimes fail and how building sustainable habits can help you fight burnout, embrace your imperfections, and show up for your family with intention.
Through real-life stories, personal insights, and practical advice, Iāll help you shift your mindset from striving for perfection to creating habits that work for you.I challenge you to stop chasing unrealistic standards and start building habits rooted in authenticity, resilience, and progress. Letās redefine success as moms by focusing on what truly matters: showing up with love, intention, and graceāday after day together.
Letās partner together because momming is not easy, but itās way harder when you keep trying to do it alone. I know youāre ready to put those babies to bedā¦. Itās time to pop in your ear pods, shake up your fizz, and letās get stacking.
********* Want to hang out with me outside of the show? ************
- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON STORE - Home Organization Shopping - Shop Here
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Hey Momma!
Are you feeling overwhelmed and unsure where to start? Donāt you wish there was a simple way to get back on track without feeling defeated by your to-do list?
In this episode, Iām sharing the power of micro habits and Mini Stacksāsmall, intentional actions that can help you reclaim your day and conquer overwhelm. Youāll learn why habits are the foundation of everything we do and how focusing on just one mini stack at a time can create the momentum you need to thrive. Plus, Iāll show you how to adapt Mini Stacks to your unique season of life, so progress feels doableāeven on the hardest days.
Ultimately, Iām challenging you to stop aiming for perfection and instead focus on progress. Start with one small Mini Stack today and see how it shifts your mindset, giving you clarity and confidence to tackle whatās next.Motherhood can feel overwhelming, especially when life throws you curveballs. But with the right habits in place, you donāt have to rely on willpower alone to keep things moving. Mini Stacks give you the tools to make meaningful progressāno matter how chaotic your day feels.
In this episode, Iāll explain:
What habits really are and why theyāre so powerful.How Mini Stacks work and why theyāre perfect for busy moms.Real-life examples of Mini Stacks in actionāand how they saved me on one of those days.The Conquer the Chaos Workshop is TOMORROW! If youāre ready to find clarity in the chaos and learn actionable strategies to take control of your days, donāt waitāregister now. This one-hour workshop could be the game-changer youāve been searching for. https://habitstackingmom.myflodesk.com/q5if459191Letās partner together because momming is not easy, but itās way harder when you keep trying to do it alone. I know youāre ready to put those babies to bedā¦. Itās time to pop in your ear pods, shake up your fizz, and letās get stacking.
********* Want to hang out with me outside of the show ************
REGISTER HERE to Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
- COACHING - Book Your Coaching Session Now - to start decluttering your home: Scheduale Here
- WEBSITE - To learn more visit my Website - jessprzulj.com
*
- FREE Declutter Scorecard - Grab yours here Declutter Scorecard
- Habit Stacking Mom Insiders Club - Click to join here Weekly Newsletter
*
- FACEBOOK Community - Join us here Home Organization Habits || Free Community
- INSTAGRAM - Come follow along habitstackingmom.jess
- AMAZON STORE - Home Organization Shopping - Shop Here
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Hey Momma!
Are you ready to stop feeling like youāre drowning in your daily schedule? Donāt you wish you could wake up knowing exactly what to tackle first without the constant panic of dropped balls?
In this episode, Iām going to help you break down how to reduce schedule overwhelm by prioritizing your daily habits. Youāll learn why to use the Weekly Grid to map out your week, identify your non-negotiables, and build mini habit stacks that keep your days balanced and intentional. Whether youāre juggling school drop-offs, errands, or managing the chaos of home life, this episode will teach you how to execute your schedule with ease and clarity.
Ultimately, I am going to challenge you to map out your schedule using the Weekly Grid and anchor your day with non-negotiables, supporting steps, and floating tasks. Plus, youāll layer in one mini habit stack that supports a vital pillar in your life to make progress intentional and achievable.
Letās partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and letās get stacking.
********* Want to hang with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to become a Habit Stacking Mom Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!
Are you feeling drained after the chaos of the holidays? Donāt you wish you could finally prioritize yourself without the guilt and overwhelm?
In this episode, Iām sharing how to build a self-care habit stacks that works for youāeven in the busiest seasons of motherhood. Youāll learn how to stack your grooming, fitness, calmness, and mental growth tasks into manageable rhythms using the Weekly Grid. Self-care isnāt selfishāitās the key to creating stamina for your daily life. Together, weāll map out your self-care pillar so you can show up for yourself and your family with more strength and balance.
Ultimately, Iām challenging you to define what self-care means for you and craft mini habit stacks for each of the four core self-care tasks: Grooming, Fitness, Calmness, and Mental Growth. Letās create a realistic and sustainable self-care strategy that fits your unique life.
Letās partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and letās get stacking.
********* Want to hang with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to become a Habit Stacking Mom Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!
Are you ready to stop financial stress from sabotaging your marriage? Donāt you wish you and your spouse could align on money goals and create a stronger partnership?
In this episode, Iām going to dive into how financial habits and communication play a pivotal role in your marriage. Weāll explore the four Core Tasks of the Finance PillarāBudgeting, Debt Management, Savings & Investments, and Financial Reflectionāand how aligning on these tasks can bring peace and clarity to your relationship. Youāll also learn practical strategies to build financial habits that create alignment and reduce tension in your household.
Ultimately, Iām going to challenge you to rethink how you approach financial habits and communication with your partner. By setting intentional goals and creating an execution plan, you can strengthen your marriage and set your family up for success in 2025.
Letās partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz, and letās get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to become a Habit Stacking Mom Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!
Are you ready to break old habits and finally organize your home? Don't you wish your home could feel like a peaceful, functional space instead of a chaotic whirlwind?
In this episode, Iām going to help you reframe how you think about your habits and their impact on your home environment. We'll explore how understanding the four Core Tasks inside the Home PillarāRemodeling, Decluttering, Deep Cleaning, and Daily Maintenanceācan transform how you approach your space. Iāll share practical steps to build intentional habits and execution plans that align with your goals for a functional and peaceful home in the new year.
Ultimately, I am going to challenge you to rethink your home habits and identify whatās holding you back from a space that truly supports your family. By replacing old, unproductive habits with small, intentional changes, youāll create lasting progress and finally feel in control of your home.
Letās partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz, and letās get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to become a Habit Stacking Mom Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!
Are you struggling to keep your energy up throughout the day? Do you feel incredibly drained and burnt out chasing kids all day that you could just scream?
In this episode we are going to talk about why your bad eating habits are actually the fuel to your burnout. When you choose to not plan ahead and pay attention to the food you consume you are just planning to fail. I believe we have to prioritize meals as a vital category in our life.
Ultimately, I am going to challenge you to simplify your meal planning process so that it reduces your stress and allows you to create a deeper connection with your family around the dinner table.
Letās partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and letās get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to become a Habit Stacking Mom Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!
Are you struggling to keep up with the important things in your day? Do you find yourself feeling completely lost in your schedule?
In this episode we are going to talk about a simple way to organize your mom life duties. These vital 5 categories will help you sort through the chaos so that you can feel so much more balanced. I believe that if we can simplify what it is we do as moms we can keep the right tasks up in the air.
Ultimately, I am going to challenge you to determine what needs to be prioritized in the short term but can als align with your future life as well. It's time to take ownership of your mom life and it starts with the 5 essential categories.
Letās partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and letās get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to be a Habit Stacking Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!
Are you struggling to know exactly what things you could be doing every day? Do you have them mapped out so that you know what you can keep and what you can toss in your day?
In this episode we are going to talk about all the possible ways you could spend time in your day. Some of these ways are good and some not so good. I believe that it is important to get down to the root of your habits for the sake of your family's sanity.
Ultimately, I am going to challenge you to focus on your own habits, considering it is the only part we can control. It's time to stack small incremental changes and create the big impact you need in your busy mom life.
Letās partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and letās get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to be a Habit Stacking Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!
Are you struggling to find a better way to organize your chaotic to-do list? Do you feel behind the second you hear the word schedule?
In this episode we are going to talk about how to find a rhythm in your routine. I believe that it is so important to understand the purpose of your routines so that you are able to be incredibly efficient in your days, at home with littles.
Ultimately, I am going to challenge you to pinpoint the exact sequence that is needed in your busy mom life so that you can create predictability. It's time to create flexibility inside of your day so that you can pivot when necessary but still know exactly where you left off.
Letās partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and letās get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Join here to be a Habit Stacking Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!
Do you find yourself in routine burnout? Do you feel like overwhelm is starting to creep in?
In this episode we are going to talk about what I believe is the number one thing a SAHM should do when she starts to feel burnout in her routines. Since we can't step out of our life whenever we feel like it, we have to actively create pause in our routines so that we can recover.
Ultimately, I am going to challenge you to step outside of your comfort zone in order to find the middle between balance and overwhelm. It's time to put your needs first so that you have the stamina you need to finish the race.
Letās partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and letās get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *
Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!
Are the holiday decorations in your home driving you into overwhelm? Are you struggling to keep your home organized with all the additional decor around your house?
In this episode we are going to talk about my 5 new habits that I implemented this December, to help keep my overwhelm under control. Since we can't leave all the decorations in the attic, we need to have some coping strategies to help keep the magic in the air, without adding to our stress. Wouldn't it be nice to feel calmer this season?
Ultimately, I am going to challenge you to take some preventative measures before the decorations come out. But if they have already made their way out of the attic then lets put some tidy up measures in place to help keep the peace.
Letās partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and letās get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *
Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!Do you struggle with December chaos turning into January overwhelm? Are you tired of starting the New Year already feeling behind?
In this episode we are going to talk about 3 simple steps you can take, to help you build stronger core habits that have potential to boost your energy through the holidays. By building off of these habits in December you will feel much more prepared moving into the New Year. We have to stop assuming that our year is going to fix itself. It's time to show up for yourself in December to allow you to glide into January in a different way.
Ultimately, I am going to challenge you to adjust your habits and routines so that they are intentional around the goals you have for yourself and your family. It is possible to have a productive and yet peaceful holiday season when you learn how to prioritize properly.
Letās partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and letās get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *
PROTEIN Info - Shoot me a DM on IG and I'll hook you up with the BEST protein!!!Instagram channelFollow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma! Do you struggle with gaining weight over the holidays? Do you find yourself, in January, looking back on the fall with regret?
In this episode we are going to talk about ways that you can begin to prioritize your health during a hectic season without having to make it your full focus. We have to stop assuming that health requires hours of our time. Truly it's one baby decision at a time.
Ultimately I am going to challenge you to stay mindful throughout the season. I realize you can't undo what's been done, but that doesn't mean we have to throw in the towel all together. It's time to show up for yourself in a way that you never have before over this Christmas season so you can turn around in January with pride.
Letās partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and letās get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE Facebook Communityhttps://www.facebook.com/groups/homeorganization*Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *
PROTEIN Info - Shoot me a DM on IG and I'll hook you up with the BEST protein!!!Instagram channelFollow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
- Visa fler
