Avsnitt
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Feeling like your go-to wellness routine just isn’t working anymore? Welcome to midlife—where your body, hormones, metabolism, and stress response all shift dramatically. In this solo episode, I’m breaking down the 5 essential wellness shifts every woman over 40 needs to make to feel energized, clear, and in control again.
We’ll cover:
How to navigate hormonal changes in your 40s and 50s
The real reason your metabolism slows—and how to support it
Why your body is more sensitive to inflammatory foods and environmental toxins
The power of functional lab testing to uncover hidden imbalances
How bioactive peptides, targeted supplement and protocols can boost recovery, energy, and mental clarity
This episode is your midlife wellness roadmap—designed to help you ditch the overwhelm, reduce inflammation, and build a body that supports your goals (instead of fighting them). Whether you're dealing with gut issues, hormone imbalances, IBD, or just feel off, this one's for you.
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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In this episode of Gut Fix , I dive deep into the powerful connection between stress, gut health, and skin issues like acne, eczema, and premature aging. If you're a woman over 40 struggling with chronic fatigue, digestive problems, or unexplained skin flare-ups, this conversation is for you.
You'll learn how chronic stress disrupts your nervous system, weakens your gut lining, and triggers inflammation that shows up on your skin. Discover three practical, holistic tips to start healing from the inside out—naturally.
✨ Topics we cover:
How stress impacts digestion, nutrient absorption, and skin health
Natural ways to support your gut and calm your nervous system
Why clean skincare and gut-friendly foods go hand-in-hand
The benefits of functional gut testing to uncover root causes of inflammation
🎯 Whether you're dealing with IBD, leaky gut, or mystery skin issues, this episode will help you understand what's really going on in your body—and what to do about it.
🔗 Book your free 30-minute consultation at wendyhandy.com📢 And stay tuned—an exciting announcement is coming in May!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Saknas det avsnitt?
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Confused about which gut health test to choose? In this episode of Gut Fix – Say Goodbye to IBD, Hello to Your Best Life, I break down the key differences between the GI-MAP stool test and the Injoy microbiome test. Learn how each test works, what they measure (from pathogens and H. pylori to bacterial diversity and short-chain fatty acids), and how to decide which one fits your symptoms—whether you're dealing with Ulcerative Colitis, Crohn’s, IBS, chronic bloating, or fatigue. Plus, check out my interview with the CEO of Injoy for even deeper insights
https://podcasts.apple.com/us/podcast/gut-fix-natural-remedies-for-ibd-digestive-issues-nutrition/id1672819094?i=1000678271470
If you're tired of guessing and ready for personalized gut healing strategies, this episode is for you.
🎧 Perfect for: women over 40 with IBD, functional health enthusiasts, and anyone looking to get to the root of digestive issues naturally.
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Something BIG is coming for your gut health! 🎉 I’ve been working on something behind the scenes that could be a total game-changer for those struggling with IBD, bloating, fatigue, and digestive issues. If you’ve ever felt frustrated trying to figure out what actually works for your gut, you won’t want to miss this! Tune in for a sneak peek, and be sure to follow along for updates—launching May 2025!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Are your symptoms just a natural part of aging, or is your body trying to tell you something deeper? In this episode of Gut Fix, I break down the difference between normal aging and hidden health imbalances that could be affecting your energy, digestion, and overall well-being.
🔎 In this episode, you’ll learn:
✔ The key differences between healthy aging and underlying health issues✔ When to investigate fatigue, bloating, joint pain, and brain fog✔ Common symptom clusters that reveal gut dysfunction, thyroid issues, adrenal fatigue, and more✔ How stress, poor sleep, and diet can make symptoms worse✔ The best functional lab tests to uncover hidden health imbalances
If you’re experiencing chronic fatigue, persistent bloating, brain fog, or unexplained weight gain, this episode will help you identify whether it’s a natural part of aging or a deeper issue that needs attention.
🎧 Tune in now and take control of your health!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
Free 30 Min Discovery Call: Book Now
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Can your mindset really impact your gut health? In this episode of Gut Fix - Say Goodbye to IBD, Naturally, we explore the powerful connection between personal growth and digestion. Discover how stress, habits, and mindset shifts influence the gut-brain axis, inflammation, and overall well-being.
We’ll dive into trending personal development strategies—like mindfulness, journaling, and the "Let Them" Theory—and how they can reduce gut symptoms, support healing, and create lasting health transformations. Plus, I’ll share actionable tips and a real-life success story to help you reframe your approach to gut health.
Tune in to learn how small daily habits and a shift in perspective can make a big impact on your digestion, energy, and overall wellness.
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Did you know that smoking and alcohol can significantly worsen Inflammatory Bowel Disease (IBD) symptoms, increase inflammation, and trigger flare-ups? If you're managing Crohn’s disease or Ulcerative Colitis, even small amounts of alcohol or tobacco could be making your gut health worse.
In this episode of Gut Fix - Say Goodbye to IBD, Hello to Your Best Life , we break down:
✅ How smoking affects gut inflammation, immune function, and disease progression✅ Why alcohol contributes to leaky gut, microbiome imbalances, and flare-ups✅ The truth about red wine, beer, and "moderation" for IBD✅ Practical tips to quit smoking or reduce alcohol without feeling restricted✅ Healthier alternatives to enjoy social events without triggering symptoms
If you’re ready to take control of your digestive health and reduce inflammation naturally, this episode is a must-listen!
💡 Ready to find out what lifestyle changes will actually help YOUR IBD? Book a free consultation with me at wendyhandy.com and let’s create a personalized plan to get you feeling better, faster!
🎧 Listen now and take the first step toward better gut health!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
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Are you tired of guessing which diet works best for your gut health and IBD symptoms? In this episode of Gut Fix - Say Goodbye to IBD, Naturally, we dive into test-based nutrition, a cutting-edge approach that tailors your diet based on functional lab testing, genetics, and biomarkers.
You'll learn:✅ How stool tests reveal gut imbalances and hidden infections✅ The role of food sensitivity and metabolic testing in reducing inflammation✅ How continuous glucose monitors (CGMs) optimize energy and blood sugar balance✅ Why hormone fluctuations impact digestion and what to do about it
If you've ever wondered why a "one-size-fits-all" diet doesn't work for you, this episode will show you how to use real data to create a personalized nutrition plan that supports your healing journey.
👉 Tune in now and take the guesswork out of your gut health!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
Free 30 Min Discovery Call: Book Now
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Oil pulling isn’t just for whiter teeth—it’s a powerful tool for gut health, immune support, and reducing inflammation, especially for those managing IBD. In this episode of Gut Fix, I break down the science behind oil pulling, the best oils to use (coconut vs. olive oil), and how this simple daily habit can improve digestion, balance your oral microbiome, and support overall wellness. Plus, I share a step-by-step guide to doing it the right way!
🎧 Hit play to learn:✔️ How oil pulling reduces gut inflammation✔️ Why oral health is key to digestion and IBD relief✔️ The best oils for pulling toxins and balancing bacteria✔️ A simple daily routine to start today
💬 Love the episode? Leave a rating and review on Apple Podcasts—it helps more people find natural solutions for IBD!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
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Did you know that vitamin D plays a critical role in gut health, immune function, and inflammation? If you have Crohn’s or Ulcerative Colitis, low vitamin D levels could be worsening your symptoms and increasing your risk of flares. In this episode of Gut Fix, I'll dive into the science behind vitamin D and its impact on digestion, the gut microbiome, and autoimmune balance. Learn how to test your levels, optimize your intake through diet, sunlight, and supplementation, and take control of your IBD symptoms naturally. Don't miss this essential conversation for anyone managing IBD, leaky gut, or chronic inflammation!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
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Are ultra-processed foods secretly wrecking your gut health? In this episode, I uncover how processed foods impact your gut microbiome, fuel inflammation, and contribute to digestive issues like bloating, leaky gut, and IBD flare-ups. Learn how artificial additives, preservatives, and low-fiber diets harm your gut bacteria—and discover simple, whole-food swaps to support digestion, reduce inflammation, and promote a healthier microbiome. Tune in for actionable tips to nourish your gut and reclaim your energy!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
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Hormones play a huge role in gut health—especially for women navigating perimenopause and menopause. In this episode, I’ll break down how estrogen, progesterone, cortisol, and thyroid hormones impact digestion, inflammation, and IBD symptoms. Plus, I’ll share practical, natural strategies to balance your hormones and support a happy gut. If you’ve been struggling with bloating, food sensitivities, constipation, or flare-ups, this is a must-listen!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
Free 30 Min Discovery Call: Book Now
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In this episode of Gut Fix, I dive into the key risk factors for inflammatory bowel disease (IBD) and what you can do to reduce your chances of developing it or experiencing symptoms. Learn how genetic predisposition, environmental triggers, diet, and lifestyle choices play a role in gut health. I also share practical strategies to protect your gut, avoid common triggers, and take control of your digestive health.
Tune in for actionable tips and empowering insights to support a healthier, symptom-free life!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
Free 30 Min Discovery Call: Book Now
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Gut health is the hottest wellness trend of 2025, and for good reason! In this episode of Gut Fix: we dive into the incredible world of the microbiome and its profound impact on your overall health. Discover how your gut influences digestion, immunity, mental health, weight, and even glowing skin.
I'll unpack the science behind the gut-body connection, the rise of personalized microbiome testing, and practical tips to support your gut health. Whether you're dealing with bloating, fatigue, skin issues, or looking to enhance your immune system, this episode is packed with actionable advice to help you thrive.
🎧 Tune in now and take the first step toward transforming your health, starting from the inside out!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
Free 30 Min Discovery Call: Book Now
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Are you wondering if working with a Functional Diagnostic Nutrition Practitioner (FDN) could be the key to transforming your health? In this episode, we dive into what it’s really like to work with an FDN, including how functional lab testing uncovers root causes of health challenges like chronic fatigue, digestive issues, hormonal imbalances, and more.
Discover why commitment is essential to see meaningful results, who benefits most from personalized protocols, and the steps I take to help clients achieve sustainable wellness. Whether you’re dealing with long-standing symptoms or searching for a proactive way to optimize your health, this episode will help you decide if an FDN is the right fit for you.
If you’re ready to invest in yourself and commit to real change, this episode is your guide to taking the first step toward a healthier, more vibrant life.
🎧 Tune in now to learn:
What an FDN does and how it differs from conventional approaches.How functional lab testing can provide answers to stubborn health problems.Why a 4–6 month commitment is essential for lasting results.The type of mindset and dedication needed to succeed with an FDN.Ready to take charge of your health? Visit Wendyhandy.com to BOOK NOW and start your personalized journey to wellness!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
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Unlock the Power of Red Light Therapy for Gut and Skin Health
Discover how red light therapy (RLT) can revolutionize your wellness routine! In this episode, we explore the science behind RLT’s ability to reduce inflammation, boost cellular repair, and promote healing—especially for gut health issues like IBS, IBD, and leaky gut. Plus, learn how RLT enhances skin health by stimulating collagen, improving texture, and reducing redness. Whether you're seeking better digestion, glowing skin, or overall vitality, this episode is packed with actionable insights to help you harness the benefits of this natural, non-invasive therapy.
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
Free 30 Min Discovery Call: Book Now
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Confused about the difference between supplements and nutraceuticals? You’re not alone! In this episode, we dive into what sets these two apart and why it matters for your health. Discover how to choose high-quality products, the pros and cons of natural vs. synthetic supplements, and the essential nutrients every woman over 40 needs for hormonal balance, energy, and bone health. Plus, learn practical tips for navigating the supplement aisle with confidence. Tune in to elevate your wellness game and start making smarter choices for your health today!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
Free 30 Min Discovery Call: Book Now
Shop Clean Skincare Products Oliveda Clean
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As 2024 comes to a close, it’s time to pause, reflect, and take stock of your health. In this episode, we’ll guide you through a powerful year-end health check to assess your energy, inflammation levels, and overall wellness. Learn how to reset with actionable tips and set transformational goals for 2025 that boost your vitality, balance your body, and improve your quality of life. Discover simple tools and strategies to start the new year with clarity and confidence in your health journey. Don’t wait—2025 is your year to thrive!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
Free 30 Min Discovery Call: Book Now
Shop Clean Skincare Products Oliveda Clean
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Are fitness trackers and smartwatches really improving our health, or are they just another tech trend? In this episode, we dive into the role of wearable technology in personal health monitoring. From tracking steps, heart rate, and sleep patterns to alerting us about stress levels and potential health concerns, wearables like the Fitbit, Apple Watch, Oura Ring, and WHOOP Strap are changing the way we approach our wellness routines.
We’ll explore:
How wearable devices are influencing healthy behaviors and habits.The pros and cons of relying on wearable health trackers.Tips to make the most of your fitness tracker without obsessing over the data.Exciting trends and the future of wearable health technology.Whether you’re a tech enthusiast or just curious about how wearables can improve your health, this episode will give you practical insights to harness their potential.
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Shop Clean Skincare Products Oliveda Clean
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In this episode, we dive deep into how limiting beliefs about health, business, and living with IBD can hold you back—and how adopting a growth mindset can transform your approach to challenges. Whether you're navigating chronic health issues, building a business, or simply striving for personal growth, you’ll discover actionable strategies to reframe your thinking, unlock your potential, and thrive in every area of your life. Tune in to start breaking barriers and living with intention today!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Shop Clean Skincare Products Oliveda Clean
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