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Are you eating clean, managing stress, and doing everything ârightââbut still stuck in a cycle of bloating, flare-ups, or fatigue? The problem might not be whatâs on your plate⌠it might be whatâs in your air, water, or skincare routine.
In this episode, we dive into the surprising connection between environmental toxins and gut health, especially for women over 40 dealing with IBD, IBS, hormone imbalance, and chronic inflammation.
Youâll learn:âď¸ How toxins like wildfire smoke, mold, VOCs, pesticides, and personal care products affect gut integrity and microbiome balanceâď¸ Signs your body is reacting to hidden environmental stressorsâď¸ Easy, affordable swaps to reduce your toxic load (without getting overwhelmed)âď¸ Why gut-focused protocols often fail without addressing the toxic triggers in your environment
Whether youâre dealing with leaky gut, autoimmune flares, or unexplained fatigue, this episode offers real talk, practical solutions, and a fresh perspective.
Stay happy, stay healthy!
Wendy đ
IBD Guide
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Struggling with gut issues, brain fog, skin flare-ups, or stubborn inflammation? In this episode of Gut Fix , we dive deep into the powerful role of omega-3 fatty acids and polyphenols in naturally fighting inflammation and restoring vibrant health.
You'll discover:
How omega-3s strengthen the gut barrier, improve brain function, and support radiant skin
Why polyphenols are critical antioxidants for gut health, immune balance, and slowing aging
The truth about omega-6 to omega-3 imbalancesâand why it fuels chronic inflammation
How at-home fatty acid testing can reveal hidden causes of fatigue, gut problems, and skin issues
A practical checklist for choosing high-quality omega-3 supplements and boosting polyphenols naturally through food
If you're ready to heal inflammation at the root and support your gut, brain, and skin from the inside out, this episode is packed with actionable tips you can start using today.
đŻ Book your free 30-minute consultation⨠Plus, stay tunedâan exciting announcement is coming in May that will make gut and skin healing even easier!
Stay happy, stay healthy!
Wendy đ
IBD Guide
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Feeling like your go-to wellness routine just isnât working anymore? Welcome to midlifeâwhere your body, hormones, metabolism, and stress response all shift dramatically. In this solo episode, Iâm breaking down the 5 essential wellness shifts every woman over 40 needs to make to feel energized, clear, and in control again.
Weâll cover:
How to navigate hormonal changes in your 40s and 50s
The real reason your metabolism slowsâand how to support it
Why your body is more sensitive to inflammatory foods and environmental toxins
The power of functional lab testing to uncover hidden imbalances
How bioactive peptides, targeted supplement and protocols can boost recovery, energy, and mental clarity
This episode is your midlife wellness roadmapâdesigned to help you ditch the overwhelm, reduce inflammation, and build a body that supports your goals (instead of fighting them). Whether you're dealing with gut issues, hormone imbalances, IBD, or just feel off, this one's for you.
Stay happy, stay healthy!
Wendy đ
IBD Guide
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In this episode of Gut Fix , I dive deep into the powerful connection between stress, gut health, and skin issues like acne, eczema, and premature aging. If you're a woman over 40 struggling with chronic fatigue, digestive problems, or unexplained skin flare-ups, this conversation is for you.
You'll learn how chronic stress disrupts your nervous system, weakens your gut lining, and triggers inflammation that shows up on your skin. Discover three practical, holistic tips to start healing from the inside outânaturally.
⨠Topics we cover:
How stress impacts digestion, nutrient absorption, and skin health
Natural ways to support your gut and calm your nervous system
Why clean skincare and gut-friendly foods go hand-in-hand
The benefits of functional gut testing to uncover root causes of inflammation
đŻ Whether you're dealing with IBD, leaky gut, or mystery skin issues, this episode will help you understand what's really going on in your bodyâand what to do about it.
đ Book your free 30-minute consultation at wendyhandy.comđ˘ And stay tunedâan exciting announcement is coming in May!
Stay happy, stay healthy!
Wendy đ
IBD Guide
Balance Test Kit Balance Oil
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Confused about which gut health test to choose? In this episode of Gut Fix â Say Goodbye to IBD, Hello to Your Best Life, I break down the key differences between the GI-MAP stool test and the Injoy microbiome test. Learn how each test works, what they measure (from pathogens and H. pylori to bacterial diversity and short-chain fatty acids), and how to decide which one fits your symptomsâwhether you're dealing with Ulcerative Colitis, Crohnâs, IBS, chronic bloating, or fatigue. Plus, check out my interview with the CEO of Injoy for even deeper insights
https://podcasts.apple.com/us/podcast/gut-fix-natural-remedies-for-ibd-digestive-issues-nutrition/id1672819094?i=1000678271470
If you're tired of guessing and ready for personalized gut healing strategies, this episode is for you.
đ§ Perfect for: women over 40 with IBD, functional health enthusiasts, and anyone looking to get to the root of digestive issues naturally.
Stay happy, stay healthy!
Wendy đ
IBD Guide
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Something BIG is coming for your gut health! đ Iâve been working on something behind the scenes that could be a total game-changer for those struggling with IBD, bloating, fatigue, and digestive issues. If youâve ever felt frustrated trying to figure out what actually works for your gut, you wonât want to miss this! Tune in for a sneak peek, and be sure to follow along for updatesâlaunching May 2025!
Stay happy, stay healthy!
Wendy đ
IBD Guide
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Are your symptoms just a natural part of aging, or is your body trying to tell you something deeper? In this episode of Gut Fix, I break down the difference between normal aging and hidden health imbalances that could be affecting your energy, digestion, and overall well-being.
đ In this episode, youâll learn:
â The key differences between healthy aging and underlying health issuesâ When to investigate fatigue, bloating, joint pain, and brain fogâ Common symptom clusters that reveal gut dysfunction, thyroid issues, adrenal fatigue, and moreâ How stress, poor sleep, and diet can make symptoms worseâ The best functional lab tests to uncover hidden health imbalances
If youâre experiencing chronic fatigue, persistent bloating, brain fog, or unexplained weight gain, this episode will help you identify whether itâs a natural part of aging or a deeper issue that needs attention.
đ§ Tune in now and take control of your health!
Stay happy, stay healthy!
Wendy đ
IBD Guide
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Can your mindset really impact your gut health? In this episode of Gut Fix - Say Goodbye to IBD, Naturally, we explore the powerful connection between personal growth and digestion. Discover how stress, habits, and mindset shifts influence the gut-brain axis, inflammation, and overall well-being.
Weâll dive into trending personal development strategiesâlike mindfulness, journaling, and the "Let Them" Theoryâand how they can reduce gut symptoms, support healing, and create lasting health transformations. Plus, Iâll share actionable tips and a real-life success story to help you reframe your approach to gut health.
Tune in to learn how small daily habits and a shift in perspective can make a big impact on your digestion, energy, and overall wellness.
Stay happy, stay healthy!
Wendy đ
IBD Guide
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Did you know that smoking and alcohol can significantly worsen Inflammatory Bowel Disease (IBD) symptoms, increase inflammation, and trigger flare-ups? If you're managing Crohnâs disease or Ulcerative Colitis, even small amounts of alcohol or tobacco could be making your gut health worse.
In this episode of Gut Fix - Say Goodbye to IBD, Hello to Your Best Life , we break down:
â How smoking affects gut inflammation, immune function, and disease progressionâ Why alcohol contributes to leaky gut, microbiome imbalances, and flare-upsâ The truth about red wine, beer, and "moderation" for IBDâ Practical tips to quit smoking or reduce alcohol without feeling restrictedâ Healthier alternatives to enjoy social events without triggering symptoms
If youâre ready to take control of your digestive health and reduce inflammation naturally, this episode is a must-listen!
đĄ Ready to find out what lifestyle changes will actually help YOUR IBD? Book a free consultation with me at wendyhandy.com and letâs create a personalized plan to get you feeling better, faster!
đ§ Listen now and take the first step toward better gut health!
Stay happy, stay healthy!
Wendy đ
IBD Guide
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Are you tired of guessing which diet works best for your gut health and IBD symptoms? In this episode of Gut Fix - Say Goodbye to IBD, Naturally, we dive into test-based nutrition, a cutting-edge approach that tailors your diet based on functional lab testing, genetics, and biomarkers.
You'll learn:â How stool tests reveal gut imbalances and hidden infectionsâ The role of food sensitivity and metabolic testing in reducing inflammationâ How continuous glucose monitors (CGMs) optimize energy and blood sugar balanceâ Why hormone fluctuations impact digestion and what to do about it
If you've ever wondered why a "one-size-fits-all" diet doesn't work for you, this episode will show you how to use real data to create a personalized nutrition plan that supports your healing journey.
đ Tune in now and take the guesswork out of your gut health!
Stay happy, stay healthy!
Wendy đ
IBD Guide
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Oil pulling isnât just for whiter teethâitâs a powerful tool for gut health, immune support, and reducing inflammation, especially for those managing IBD. In this episode of Gut Fix, I break down the science behind oil pulling, the best oils to use (coconut vs. olive oil), and how this simple daily habit can improve digestion, balance your oral microbiome, and support overall wellness. Plus, I share a step-by-step guide to doing it the right way!
đ§ Hit play to learn:âď¸ How oil pulling reduces gut inflammationâď¸ Why oral health is key to digestion and IBD reliefâď¸ The best oils for pulling toxins and balancing bacteriaâď¸ A simple daily routine to start today
đŹ Love the episode? Leave a rating and review on Apple Podcastsâit helps more people find natural solutions for IBD!
Stay happy, stay healthy!
Wendy đ
IBD Guide
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Did you know that vitamin D plays a critical role in gut health, immune function, and inflammation? If you have Crohnâs or Ulcerative Colitis, low vitamin D levels could be worsening your symptoms and increasing your risk of flares. In this episode of Gut Fix, I'll dive into the science behind vitamin D and its impact on digestion, the gut microbiome, and autoimmune balance. Learn how to test your levels, optimize your intake through diet, sunlight, and supplementation, and take control of your IBD symptoms naturally. Don't miss this essential conversation for anyone managing IBD, leaky gut, or chronic inflammation!
Stay happy, stay healthy!
Wendy đ
IBD Guide
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Are ultra-processed foods secretly wrecking your gut health? In this episode, I uncover how processed foods impact your gut microbiome, fuel inflammation, and contribute to digestive issues like bloating, leaky gut, and IBD flare-ups. Learn how artificial additives, preservatives, and low-fiber diets harm your gut bacteriaâand discover simple, whole-food swaps to support digestion, reduce inflammation, and promote a healthier microbiome. Tune in for actionable tips to nourish your gut and reclaim your energy!
Stay happy, stay healthy!
Wendy đ
IBD Guide
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Hormones play a huge role in gut healthâespecially for women navigating perimenopause and menopause. In this episode, Iâll break down how estrogen, progesterone, cortisol, and thyroid hormones impact digestion, inflammation, and IBD symptoms. Plus, Iâll share practical, natural strategies to balance your hormones and support a happy gut. If youâve been struggling with bloating, food sensitivities, constipation, or flare-ups, this is a must-listen!
Stay happy, stay healthy!
Wendy đ
IBD Guide
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In this episode of Gut Fix, I dive into the key risk factors for inflammatory bowel disease (IBD) and what you can do to reduce your chances of developing it or experiencing symptoms. Learn how genetic predisposition, environmental triggers, diet, and lifestyle choices play a role in gut health. I also share practical strategies to protect your gut, avoid common triggers, and take control of your digestive health.
Tune in for actionable tips and empowering insights to support a healthier, symptom-free life!
Stay happy, stay healthy!
Wendy đ
IBD Guide
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Gut health is the hottest wellness trend of 2025, and for good reason! In this episode of Gut Fix: we dive into the incredible world of the microbiome and its profound impact on your overall health. Discover how your gut influences digestion, immunity, mental health, weight, and even glowing skin.
I'll unpack the science behind the gut-body connection, the rise of personalized microbiome testing, and practical tips to support your gut health. Whether you're dealing with bloating, fatigue, skin issues, or looking to enhance your immune system, this episode is packed with actionable advice to help you thrive.
đ§ Tune in now and take the first step toward transforming your health, starting from the inside out!
Stay happy, stay healthy!
Wendy đ
IBD Guide
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Are you wondering if working with a Functional Diagnostic Nutrition Practitioner (FDN) could be the key to transforming your health? In this episode, we dive into what itâs really like to work with an FDN, including how functional lab testing uncovers root causes of health challenges like chronic fatigue, digestive issues, hormonal imbalances, and more.
Discover why commitment is essential to see meaningful results, who benefits most from personalized protocols, and the steps I take to help clients achieve sustainable wellness. Whether youâre dealing with long-standing symptoms or searching for a proactive way to optimize your health, this episode will help you decide if an FDN is the right fit for you.
If youâre ready to invest in yourself and commit to real change, this episode is your guide to taking the first step toward a healthier, more vibrant life.
đ§ Tune in now to learn:
What an FDN does and how it differs from conventional approaches.How functional lab testing can provide answers to stubborn health problems.Why a 4â6 month commitment is essential for lasting results.The type of mindset and dedication needed to succeed with an FDN.Ready to take charge of your health? Visit Wendyhandy.com to BOOK NOW and start your personalized journey to wellness!
Stay happy, stay healthy!
Wendy đ
IBD Guide
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Unlock the Power of Red Light Therapy for Gut and Skin Health
Discover how red light therapy (RLT) can revolutionize your wellness routine! In this episode, we explore the science behind RLTâs ability to reduce inflammation, boost cellular repair, and promote healingâespecially for gut health issues like IBS, IBD, and leaky gut. Plus, learn how RLT enhances skin health by stimulating collagen, improving texture, and reducing redness. Whether you're seeking better digestion, glowing skin, or overall vitality, this episode is packed with actionable insights to help you harness the benefits of this natural, non-invasive therapy.
Stay happy, stay healthy!
Wendy đ
IBD Guide
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Confused about the difference between supplements and nutraceuticals? Youâre not alone! In this episode, we dive into what sets these two apart and why it matters for your health. Discover how to choose high-quality products, the pros and cons of natural vs. synthetic supplements, and the essential nutrients every woman over 40 needs for hormonal balance, energy, and bone health. Plus, learn practical tips for navigating the supplement aisle with confidence. Tune in to elevate your wellness game and start making smarter choices for your health today!
Stay happy, stay healthy!
Wendy đ
IBD Guide
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As 2024 comes to a close, itâs time to pause, reflect, and take stock of your health. In this episode, weâll guide you through a powerful year-end health check to assess your energy, inflammation levels, and overall wellness. Learn how to reset with actionable tips and set transformational goals for 2025 that boost your vitality, balance your body, and improve your quality of life. Discover simple tools and strategies to start the new year with clarity and confidence in your health journey. Donât waitâ2025 is your year to thrive!
Stay happy, stay healthy!
Wendy đ
IBD Guide
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