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Is your diet actually helping you, or are you making common mistakes without realizing it?
In this episode, nutritionist Shiny Surendran breaks down the biggest diet myths and reveals what actually works for weight loss, gut health, and hair growth. From celebrity diet secrets to the truth about supplements, she explains why so many people struggle with bloating, hair fall, and slow metabolism. She also dives into lactose intolerance, why hydration is crucial for preventing hair loss, and how modern diets are affecting kids' health. If you’ve ever wondered why your diet isn’t working or what really makes a difference, this is the episode for you. Don’t fall for trends, rather get the real facts from an expert!
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Ignore Reality Won't Fix Your Problems: Here's What Will!!
To know about the entire conversation watch the full podcast on YouTube.
#drpal #anuhasan #podcast #gutfeelingwithdrpal #toxicpositivity
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Saknas det avsnitt?
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Is your morning lemon water actually helping you? Let's find out!
To know more about the entire conversation watch the full podcast on YouTube.
#drpal #podcast #gutfeelingwithdrpal #anuhasan #lemonwater
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Your fertility window isn't open forever. So plan your pregnancy.
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Struggling with PCOS, infertility, or irregular periods? In this episode, Dr. Deepti Jammi, a leading gynecologist, shares expert insights on managing Polycystic Ovary Syndrome (PCOS) through lifestyle changes, diet, and exercise. Learn how to balance hormones, improve ovulation, and boost fertility naturally.If you're looking for PCOS management strategies, women's health tips, or fertility solutions, this episode is for you! Don’t forget to subscribe for more gynecology and reproductive health insights.#podcast #women #health -----Medical comedy (Medcom) shows:I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.My upcoming show details:MedCom show is happening at Seattle Date : May 11 2025Time: 5.30 to 7.00 pm-----For shorter versions of our long podcasts, please checkout the following channels1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. / @gutfeelingpodcastshorts 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. / @gutfeelingpodcastclips -----Our holistic weight loss/chronic disease reversal gut health program - "NewME "Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?https://drpalmanickam.com/gut-health-...Email: [email protected] Tamil videos, Subscribe to my YouTube channel: / @priyapal_vibes -----Follow us on:Facebook: / dr-pal-102856268051377 Instagram: / dr.pal.manickam Twitter: / drpal_manickam Telegram: https://t.me/Ask_Doc_PalFor Collabs & Enquiries:Email: [email protected] charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.
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Ever thought about how much our lifestyle has changed?
I was having this deep conversation recently, and one thing stuck with me – we’ve forgotten to prioritize ourselves.
We overeat, skip sleep, and stay glued to screens while dreaming of a 'healthy life.' Sounds ironic, right?
Here’s the thing – health doesn’t have to be complicated or expensive.
Sleep 7-8 hours like it’s your job.
Take a walk. Just 30 minutes a day.
And hey, protein first, carbs later. Your body will thank you.
Above all, start loving yourself more. Because the ONLY person who can truly take care of you… is YOU. 💡
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of "Gut Feeling with Dr. Pal," Dr. Pal, a leading expert in gastroenterology, dives into the topic of eye health. Joined by Dr. Ashvin Agarwal, they explore human vision, uncover the truths behind common misconceptions and myths about eye care, and share actionable advice. Watch this insightful conversation to gain a fresh perspective on eye care and transform the way you think about certain eye diseases.
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr. Pal, we’re joined by Dr. Anup Taksande (MBBS, MD - Medicine, DM - Cardiology) to uncover the hidden reasons behind the rise in heart attacks among young people. We also delve into how lifestyle factors such as intense workouts, smoking, and poor sleep habits are contributing to this alarming trend.
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of "Gut Feeling with Dr.Pal", we have Dr. Sonal Anand, a seasoned psychiatrist with over fourteen years of experience in both government and private sectors. Together, they dive into some of today’s most pressing and often UNSPOKEN issues, offering fresh perspectives and real-life advice that can make a difference.
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr. Pal, we have Shashank Mehta, the founder of The Whole Truth, and Dr. Pal diving deep into the world of protein intake to uncover what really matters for your health.Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr. Pal, we have Shashank Mehta, the founder of The Whole Truth, and Dr. Pal diving deep into the world of protein intake to uncover what really matters for your health.
Subscribe to my channel: @DrPal to never miss a notification!Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of our Gut Feeling with Dr Pal, we dive deep into various health topics with Dr. Arvind Bhateja, a renowned expert in the field. Join us as we talk about critical issues affecting our well-being.
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr.Pal, we’re joined by Deepti, a dancer & fitness mentor, to discuss the health benefits of dance and how physical activity can improve overall well-being and help manage various health issues in women.
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr. Pal, we are joined by Roshni Sanghvi, an Award-Winning Holistic Nutritionist, Wellness Expert, and Disease Reversal Specialist. We cover everything you need to know about diet and nutrition, highlighting key principles of healthy eating and common pitfalls to avoid. Watch now to gain the knowledge you need to make informed choices about your diet and nutrition!
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr. Pal, we are joined by Dr. Ali Gastroenterologist from Cedars Sinai, Los Angeles, to uncover the challenges of constipation. Tune in for valuable insights and a discussion about bloating, lactose intolerance, obesity, yoga, sleep, and much more, all aimed at transforming your gut health and empowering you to achieve better bowel movements!
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In today's episode of Gut Feeling with Dr. Pal, Dr. Parimal, a leading pulmonologist, uncovers the alarming rise in heart attack rates post-COVID and the factors driving this trend. We also discussed the dangers of smoking and vaping, and whether air purifiers can truly protect us from poor air quality.
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In today’s episode of Gut Feeling with Dr. Pal, we dive deep into the truth about sunscreen myths, uncover the right skincare routine for glowing skin, explore the connection between skin and gut health, and discuss the latest trends in fillers and Botox with insights from top dermatologist Dr. Rashmi Shetty.
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In this episode of "Gut Feeling with Dr. Pal," India's top nutritionist Sangeetha Aiyer uncovers the hidden challenges of the vegetarian diet, debunks common vegan myths, and discusses the pitfalls of the eating-out culture. Learn how to sustain healthy eating habits and make informed food choices after watching this insightful episode.Subscribe to my channel: @DrPal to never miss a notification!Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
- Visa fler
