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For years, Janelle Caruano was convinced the only answer to her gut symptoms was finding the "problem food." But one simple realization completely changed the way she looked at digestion, and honestly, she couldn't believe I had overlooked it for so long.
If you're a busy professional mom dealing with IBS and unpredictable digestion, this episode may challenge something you've never thought to question before.
Together, we'll explore:
The simple habit that most people overlook every single day during mealtime and how it affects the gut
A small challenge you can try for your gut at your very next meal that may surprise you
Sometimes the missing piece isn't another supplement, another elimination diet, or another list of foods to avoid. Sometimes it's something you've been doing every day without even realizing it.
Follow the Gut Confidence Podcast for practical solutions that help you spend less time distracted by your gut and more time living your life with confidence.
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.
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You're eating the salad. Drinking the smoothie. Reading labels. Choosing the healthier option whenever you can.
So why are you still dealing with bloating, urgency, diarrhea, stomach gurgles, unpredictable digestion and other IBS-D symptoms?
In this episode of the Gut Confidence Podcast, Janelle Caruano challenges one of the biggest assumptions in the gut health world: that eating healthy automatically means your gut will feel better.
What if the problem isn't your willpower? What if it isn't the food itself? What if there's a missing piece nobody has looked at yet?
In this episode, you'll discover:
• Why some of the healthiest foods can leave you feeling worse instead of better
• The overlooked reason your digestion may feel unpredictable even when you're doing "everything right"
• A hidden piece of the gut health puzzle that most women with IBS-D symptoms never hear about
If you've ever found yourself wondering why your friend can eat anything she wants while you're carrying extra clothes "just in case," this episode is for you.
Because sometimes the answer isn't another elimination diet, another supplement, or another restriction.
Sometimes the answer is looking deeper.
Want to explore the missing pieces behind your symptoms? Visit drjanellecaruano.com and click Apply to learn more about working together.
Follow the Gut Confidence Podcast so you never miss an episode and can spend less time worrying about bathrooms and more time living your life with confidence.
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.
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Saknas det avsnitt?
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It wasn't the gluten-free muffin or the bland chicken and rice.
You wake up already feeling behind. Coffee becomes breakfast. Lunch happens while answering emails. The afternoon is a blur of meetings, deadlines, kids, errands, and trying to keep all the balls in the air. Then your gut starts acting up again.
You're searching for the nearest bathroom before 9 AM for the fifth time, and you're carrying extra clothes "just in case." You're lying awake at night trying to figure out what food betrayed you this time. Sound familiar?
In this first episode of the newly rebranded Gut Confidence Podcast, we're talking about one of the most overlooked reasons IBS-D-related symptoms may refuse to calm down: your schedule.
Not because stress is "all in your head" or because you're doing anything wrong, but because your body was never designed to live in constant go mode.
We'll explore why rushing through meals, skipping meals, running on caffeine, overbooking your schedule, and pushing through exhaustion can show up as urgency, diarrhea, bloating, stomach pain, and unpredictable digestion. Most importantly, you'll walk away with a completely different question to ask yourself when symptoms flare.
If you're a busy professional mom who's exhausted from trying diets, probiotics, supplements, food elimination, and still feeling trapped by your gut, this episode is for you. Because sometimes your gut isn't asking for another restriction. Sometimes it's asking for a different pace.
Follow Gut Confidence for practical conversations that help you spend less time worrying about bathrooms and more time living your life with confidence.
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.
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In this episode, Janelle Caruano is excited to officially introduce the podcast and share the story behind the rebranding from Health, Happiness & Wholeness to Gut Confidence.
You’ll hear why this shift matters, what’s staying the same, and how this new direction is even more aligned with her mission to help busy professional moms struggling with IBS-D-related symptoms feel focused and confident at work again without worrying about urgent trips to the bathroom.
She also shares a personal story that began as feeling chaotic and overwhelming but completely transformed into peace. You’ll walk away with a new perspective on:
Why gut symptoms can feel like constant mental clutter
How stress and environment impact your focus and well-being
What “gut confidence” really means in everyday life
This podcast is short, practical, and designed to fit into your busy schedule, so you can get real support without overwhelm.
Disclaimer:This podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health, diet, or lifestyle.
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If you’re dealing with irritable bowels with urgent diarrhea and have been prescribed an antidepressant or considered taking one, this episode is for you.
In today’s conversation, Janelle Caruano breaks down why medications like SSRIs (fluoxetine and escitalopram) and tricyclic antidepressants (amitriptyline, nortriptyline, desipramine) are commonly prescribed for irritable bowels with diarrhea—and what you need to know before taking them.
You’ll learn:
Why antidepressants are used for irritable gut and urgency with diarrhea
How the gut-brain connection influences diarrhea symptoms
The most common side effects (like dry mouth, fatigue, constipation, nausea, and more)
Why some people feel like they’re “trading one symptom for another”
A simple analogy to understand what’s really happening in the body
A natural, root-cause perspective on calming the gut without relying only on medication
If you’ve ever felt anxious about leaving the house, sitting through meetings, or wondering where the nearest bathroom is—this episode will give you a new way to think about your symptoms.
This is especially helpful for busy professionals who want to improve gut health, reduce diarrhea urgency, and feel more in control of their body, without unwanted side effects.
Disclaimer:
The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.
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Do you feel like you’re doing everything right but are getting frustrated because your gut still doesn’t feel better?
Tired of feeling like you aren’t heard, understood, or just want to pursue a more natural approach to gut health?
In this encouraging episode of the Health, Happiness & Wholeness Podcast, we’re talking directly to the busy professional who feels frustrated, stuck, and overwhelmed by ongoing gut health issues.
You’ll hear a relatable look at what daily life can feel like when your digestion is off and the emotional toll of chronic bloating, constipation, diarrhea and digestive issues.
If you’ve ever felt discouraged, confused, or like giving up on your gut health journey, this episode will help you reset your mindset and move forward with hope.
Be sure to follow the podcast so you don’t miss future episodes filled with simple, practical tips for improving your gut health.
Disclaimer:
The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.
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Have you tried cutting out foods like gluten, dairy, sugar, or nightshades hoping your gut symptoms would finally improve… only to still struggle with bloating, constipation, diarrhea, or digestive discomfort?
In this episode of the Health, Happiness & Wholeness Podcast, we’re talking about the problem with elimination diets and why they are often overused or misunderstood in the gut health world.
Elimination diets are one of the most common tools recommended for digestive symptoms and food sensitivities. While they can sometimes help calm symptoms temporarily, many people end up stuck in a cycle of removing more and more foods without ever addressing the root cause of their gut issues.
In this episode, you’ll learn:
• The three problems with elimination diets and why they should not be a long-term solution for an irritable gut• What busy professionals should focus on instead to support better digestion and gut health
If you’ve tried eliminating foods and still feel like your digestion isn’t where it should be, it may be time to look deeper.
Learn more about Hair Tissue Mineral Analysis (HTMA) and how it can help identify mineral imbalances that may be affecting your gut health:
👉 drjanellecaruano.comDisclaimer:
The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.
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What are postbiotics and why do they matter for gut health?
In this episode of the Health, Happiness & Wholeness Podcast, we’re finishing our 3-part Gut Health Basics Series: Prebiotics, Probiotics, and Postbiotics 101. If you’ve been struggling with bloating, constipation, diarrhea, or unpredictable digestion, understanding postbiotics might help you see the bigger picture of how your gut actually works.
You’ve probably heard of probiotics—the beneficial bacteria that live in your gut. But what many people don’t realize is that the real magic happens when those bacteria start producing postbiotics.
In this episode you’ll learn:
• What postbiotics are in simple terms
• Why postbiotics are the missing piece of gut health
• How prebiotics, probiotics, and postbiotics work together
• Simple ways to support better digestion naturallyIf you’ve been confused by gut health terms or overwhelmed by all the advice online, this episode breaks it down in a clear and easy-to-understand way so you can start supporting your gut without adding stress to your busy life.
If you want help getting started, I share specific actionable steps for improving your gut health starting with prebiotics inside my free training called "Rush to Relief." You can access the free training here 👉 Watch free training here Disclaimer:
The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.
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Ever wonder why some probiotics actually work and others just sit on your shelf? On today’s episode of the Health, Happiness & Wholeness Podcast, Janelle Caruano is diving into probiotics 101 and breaking down how to feed your gut the right way, boost your good bacteria, and finally fuel great digestion.
In this episode you'll learn:
What probiotics are and how they support digestion, immunity, and gut balance
Sources of probiotics
Why probiotics work best when paired with prebiotics
Common mistakes people make with probiotics and how to avoid them
When probiotics can be most helpful
If you want to go beyond guessing and discover which probiotics your gut actually needs, Janelle explains why gut testing can be a game-changer for personalized results.
Ready to learn more about your gut? Visit drjanellecaruano.com to book a free discovery call and find out which gut tests could benefit you most.
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult a qualified healthcare provider before making changes to your diet, supplements, or health routine.
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Episode #12: The Gut Health Basics Series — Prebiotics, Probiotics & Postbiotics 101 (Part 1: Prebiotics)
Confused about gut health terms like prebiotics, probiotics and postbiotics? You’re not alone, and this episode is here to make it simple.
In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano kicks off a short 3-part series designed to clear up the confusion around gut health basics, especially for busy professionals struggling with bloating, constipation, diarrhea, gas and irregular digestion.
This first episode focuses on prebiotics, what they are, why they matter, and how they support digestion, bowel movements, immune health, and even mood. You’ll learn why prebiotics are the foundation of great gut health and why skipping this step can leave your gut out of balance, even if you’re taking probiotics.
This episode sets the stage for the next two parts of the series:
Part 2: Probiotics 101
Part 3: Postbiotics 101
Check out my free Rush to Relief Training, where I break down three gut-friendly foods and simple strategies to calm gut urgency:👉 Watch free training hereIf this episode helped you, be sure to follow the podcast and share it with someone who feels overwhelmed by gut health information — this series was made for them.
The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine. -
In this episode 11 of The Health, Happiness & Wholeness Podcast, Janelle Caruano dives into why your liver is one of the most important — and most overlooked — players in gut health and digestion.
Discover how your liver works behind the scenes to:
Detoxify your body and clean your blood
Process fats and support healthy digestion
Produce bile to keep your bowels moving smoothly
Store essential vitamins and minerals your gut depends onYou’ll also learn simple ways to "love your liver" that fit easily into your busy schedule:
Janelle explains how even small, consistent changes can reduce bloating, improve digestion, and restore your energy — no complicated detox or liver cleanse required.
Tune in now to learn how supporting your liver can transform the way your gut feels, your energy flows, and your body functions — from the inside out.
Follow the podcast for more practical, gut-friendly tips made for busy professionals who want to feel their best — naturally and sustainably.
Disclaimer:The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine. -
Feeling like your gut is off track every holiday season? You’re not alone.
In this episode of The Health, Happiness & Wholeness Podcast, Janelle shares three simple, realistic tips to help you enjoy the holidays without wrecking your gut — or your confidence.Learn how to make intentional choices at parties, balance indulgence with nourishment, and keep your digestion happy through all the celebrations.
Janelle also opens up about her own “New Year’s resolution” cycle — those years of eating all the sweets, feeling sluggish by January 1st, and then trying to “fix it” with crash diets and strict workouts. You’ll hear how breaking that all-or-nothing mindset brought her lasting balance and how you can do the same.
With relatable stories, practical advice, and a little holiday humor, this episode will leave you feeling empowered to enjoy the season — without feeling guilty or gut-heavy later.
Tune in now to learn how small, mindful choices can help you feel better now and avoid the post-holiday backpedal when the new year rolls around.
Follow the show for more bite-sized gut health tips designed for busy professionals who want to feel better and live fully — even during the busiest time of year.
Disclaimer:The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. Janelle Caruano is not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your health routine.
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If your digestion feels “fast and furious” — with loose stools, urgency, or diarrhea that won’t quit — this episode is for you.
In this follow-up to Episode #7: The Hidden Mineral Deficiency Behind Constipation, Janelle Caruano flips the conversation to the other side of gut imbalance: when toxic heavy metals like mercury, cadmium, and lead hijack your digestion and push it into overdrive.
You’ll learn how these metals can replace essential minerals like magnesium, zinc, and sodium — disrupting gut rhythm, irritating your intestinal lining, and creating chaos in your digestion.
Janelle also shares her personal story of discovering high mercury levels on her HTMA (Hair Tissue Mineral Analysis) test after unexplained gut issues that traditional bloodwork couldn’t explain.
Discover how heavy metals cause inflammation, dehydration, and nutrient loss, and how rebalancing your minerals can restore calm and consistency to your digestive system.
Tune in now to find out what might really be driving your gut issues — and how an HTMA test can uncover what bloodwork often misses.
If you’ve been struggling with unpredictable digestion, I invite you to explore HTMA testing and work with a health coach like me to uncover what’s hiding beneath the surface. Understanding your minerals and metals can be the missing link to lasting gut balance.
If this episode helped you, please follow the show and share it with someone who’s been dealing with gut issues — it might be the message they’ve been waiting for.
The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine. -
Ever notice that when you’re stressed, your stomach feels it too? Or when you finally relax, your digestion slows down? You’re not imagining it — your gut and brain are always talking.
In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano unpacks the fascinating gut-brain connection and how stress, emotions, and relaxation all play a role in how your gut behaves.
You’ll hear Janelle’s personal story of how excitement and nerves once sent her running to the bathroom — and how too much relaxation on vacation had the opposite effect. Plus, she’ll share two powerful and practical mindfulness techniques you can start using today to calm your mind, relax your gut, and bring balance back to your digestion.
Whether you struggle with bloating, constipation, or an unpredictable gut, this episode will help you understand your body better and give you tools to feel more in control — without overcomplicating your life.
Listen now and learn how to quiet your gut’s alarm system, reset your rhythm, and find the health, happiness, and wholeness you deserve.
If this episode helped you, follow the show and share it with someone who could use a little gut-friendly encouragement today!
Just a quick note — everything shared on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and Janelle Caruano is not acting as your healthcare provider. Be sure to talk with your healthcare provider before making any changes to your health routine.
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In this episode of The Health, Happiness & Wholeness Podcast, Janelle dives into one of the most overlooked contributors to constipation, bloating, and sluggish digestion: mineral imbalances. While most people focus on probiotics, fiber, and food, this episode reveals how minerals act as the “spark plugs” of your digestive system — tiny but essential for muscle movement, fluid balance, stomach acid production, and overall gut motility.
Janelle breaks down the key minerals that influence digestion, why routine bloodwork often looks completely normal even when tissues are depleted, and how deeper testing like Hair Tissue Mineral Analysis (HTMA) can uncover what your body is truly needing. She also shares her personal story of ER-level gut pain that conventional labs couldn’t explain, and how HTMA brought clarity and healing.
If you’ve been doing everything “right” yet still dealing with constipation or slow digestion, this episode helps you look beneath the surface to understand what’s really going on in your gut.
Visit drjanellecaruano.com to book a free discovery call and explore how HTMA testing can uncover the mineral imbalances that may be holding your digestion back.
Everything shared in this episode is meant to educate and empower you on your wellness journey. It is not medical advice, and Janelle is not acting as your healthcare provider. Be sure to talk with your healthcare provider before making any changes to your health routine.
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Frustrated that your gut health journey isn’t moving faster? You’re not alone — and it doesn’t always mean you’re doing something wrong. Healing your gut takes time, patience, and the right mindset.
In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano shares a powerful real-life story (yep, it involves a bathroom remodel!) that perfectly illustrates why slowing down can lead to better, lasting results for your gut.
Learn why gut issues like bloating, constipation, and discomfort don’t resolve overnight — and consistent habits can rebuild balance, trust, and strength in your digestive system over time.
If you’ve been tempted to give up or feel stuck on your healing journey, this episode will give you hope, perspective, and a plan to keep going — one small step at a time.
If this episode encourages you, please share it with a friend who's on their gut healing journey so they can feel encouraged too.
Just a quick note — everything shared on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and Janelle Caruano is not acting as your heath care provider. Be sure to talk with your healthcare provider before making any changes to your health routine.
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Love your morning coffee but hate what it does to your stomach? You’re not imagining things — that anxious, bloated, or urgent feeling after a cup (or three) is real.
In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano breaks down how caffeine and stress work together to throw your digestion off balance — and what you can do to keep your gut calm without giving up your favorite brew.
You’ll learn why coffee can trigger digestive discomfort and discover simple swaps and easy solutions to create a calmer, gut-friendly morning routine that still includes your daily cup.
Tune in now for realistic, everyday tips to help you sip smarter.
If this episode helps you, follow the show and share it with a fellow coffee lover who’s ready to enjoy their mornings — minus the stomach drama!
Just a quick note — everything I share on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and I’m not acting as your heath care provider. Be sure to talk with your healthcare provider before making any changes to your health routine.
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Struggling with bloating, constipation, or unpredictable digestion? You’re definitely not alone — and the good news is, healing your gut doesn’t have to mean overhauling your entire life.
In this episode titled, Small Steps, Big Wins, Janelle Caruano helps you trade the all-or-nothing mindset for one that’s realistic, gentle, and effective. You’ll learn how tiny, consistent habits can create big, lasting wins for your gut health.
Whether you’re a busy professional trying to juggle it all or someone just ready to feel better in your body again, this episode will show you how sustainable progress starts one small step at a time.
Tune in now to learn practical, doable tips you can start today — and remember, even the smallest steps lead to big wins when it comes to your gut.
If you liked this episode, then I hope that you will follow or subscribe to the Health Happiness and Wholeness podcast so you can join me back here next time.
Just a quick note — everything I share on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and I’m not acting as your heath care provider. Be sure to talk with your healthcare provider before making any changes to your health routine.
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You’re eating healthy, taking your supplements, and drinking all the water — so why does your gut still feel off?
In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano reveals the missing piece most people overlook in their gut-healing journey.
Your gut and brain are constantly talking, and what you feel emotionally affects how you digest physically. Learn how to calm your nervous system, reduce bloating, and help your gut find its rhythm again.
Whether you’re a busy professional juggling stress or just tired of feeling uncomfortable after every meal, this short and simple episode will help you reconnect your mood to your gut — and rediscover what it means to truly feel well.
Listen now to learn 3 easy ways to feed your gut (hint: it's not with food) — and start feeling more balanced from the inside out.
If this episode inspired you, please follow the show, leave a quick rating, or share it with someone who could use a little gut-friendly encouragement today.Just a quick note — everything I share on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and I’m not acting as your doctor. Be sure to talk with your healthcare provider before making any changes to your health routine.
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Busy day ahead? Don’t let bloating, constipation, or digestive drama slow you down and distract you.
Start your morning with one simple habit that takes less than a minute- lemon water.
In my latest podcast episode, I dive into how this zesty ritual can help reduce bloating, get things moving, and support smoother digestion (yes, even on your busiest days).
Be sure to head on over to my website drjanellecaruano.com to sign up for more insights and tips about gut health.
- Visa fler
