Avsnitt
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Fear isn't the opposite of growth. It's the gatekeeper of it.
Every hesitation before a risk, every excuse before a hard conversation, every night spent worrying about what others think..
These are more than subtle character flaws. They're ancient circuits doing exactly what they were designed to do. The real question is whether you understand your fear well enough to stop letting it make your decisions for you.
In this episode, we explore the neuroscience behind the threat response — why trauma reshapes the brain, how anxiety disorders illuminate something true about all of us, and what it actually means to rewire the patterns that keep you small.
Understanding fear is not a detour from building a better mindset. It is the path.
The four core fears that explain almost every way we self-sabotage
Why the brain's fear circuitry becomes a self-fulfilling prophecy — and how to interrupt it
The shift from reactive to regulated: what the science says actually works
The brain that learned to fear can also learn to grow — this episode shows you where to start
NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
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GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 Introduction: Facing Fear on a Suspension Bridge00:43 The Biological Basis of Fear01:39 Exploring the Neuroscience of Fear03:14 The Brain's Fear Circuitry06:16 The Role of Neuroception06:46 The Physical Manifestation of Fear09:43 The Four Core Fears12:21 Trauma and Its Impact on Fear19:41 Understanding Anxiety Disorder22:13 Managing Anxiety and Fear23:47 Benefits of Meditation and Mindfulness24:04 The Power of Physical Exercise25:06 Exploring Exposure Therapy25:51 Understanding Borderline Personality Disorder27:13 The Neuroscience Behind BPD31:21 Narcissistic Personality Disorder Unveiled33:10 The Fragile Ego of Narcissists36:45 ADHD: Fear and Focus39:20 Strategies for Managing ADHD
Topics
Why your amygdala fires before your rational brain even wakes up
The four core fears behind almost every way we self-sabotage
How chronic stress physically shrinks the hippocampus over time
Why trauma conditions the brain to see threats that aren't there
The neuroscience of neuroception and subconscious threat scanning
How anxiety disorders reveal what's happening inside all of us
Why narcissists react to criticism like it's a physical attack
The fear of abandonment hiding at the heart of BPD
How ADHD turns unstructured tasks into a spiral of avoidance
Three evidence-based strategies to genuinely rewire your fear response
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Most people wait for change to arrive in a dramatic package. A breakthrough. A sign. A better plan.
Graham Hobson’s story reminds us that real growth is quieter than that. It arrives through repetition, through coaching, through the willingness to be bad at something long enough to become good. As PhotoBox scaled, the lesson was not how to find one perfect move, but how to build a way of thinking that could absorb pressure, learn from friction, and keep expanding without collapsing under the weight of ambition. That’s the work. Not chasing certainty. Not demanding speed. Building the capacity to evolve. Growth mindset is not motivational wallpaper. It is the discipline of becoming someone who can handle the next version of the challenge.
Focus on becoming more adaptable.
Trade urgency for durable progress.
Build capacity before you need it.
If you’re ready to rethink what growth really looks like, this episode is worth your time.
SPONSORS
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Struggling with OCD or unrelenting intrusive thoughts, NOCD can help
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NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTER
00:00 Introduction to Graham Hobson and the Growth Mindset02:48 Challenges and Realizations in Business Growth04:02 The Importance of a Growth Mindset06:50 Balancing Personal Life and Business
Topics discussed
Scaling PhotoBox from startup to 1,400 staff.
No silver bullet for business growth.
Learning growth mindset from a patient CEO.
Planning for multi-year growth and strategy.
Handling pressure and project failure.
Balancing work, family, and mental health.
Recovering through exercise, sleep, and better habits.
Becoming adaptable and better at assembling teams.
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Saknas det avsnitt?
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Most people think their biggest weakness is the problem. It's not. It's that they're only using half of themselves.
George Washington won a war by being the world's most honest man — and its most convincing liar.
Steve Jobs built the future by dreaming like a child and obsessing like an engineer.
These aren't contradictions. They're the formula behind the psychology of excellence.
The most powerful thing you can do isn't fix every flaw — it's finding the one opposing trait that supercharges what you're already great at.
Why "cognitive entrenchment" is quietly capping your potential, even if you're highly experienced
How to identify the single trait pairing that will unlock your next level
Why urgency without patience isn't drive — it's just anxiety with a to-do list
Stop trying to be well-rounded. Find your lethal combination.
SPONSORS
☺️ NOCD
Struggling with OCD or unrelenting intrusive thoughts, NOCD can help
Book a free 15 min call
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NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTER TEXT
00:00 Introduction: The Power of Contradictions01:43 Welcome to the Growth Mindset Podcast03:36 George Washington's Lethal Combination06:36 Why We Label People (And Why It's Wrong)09:30 Knowledge vs. Open-Mindedness12:31 Empathy vs. Assertiveness15:42 Patience vs. Urgency18:03 Short-Term Action vs. Long-Term Vision20:08 Creativity vs. Analytical Thinking22:55 Stubbornness vs. Flexibility25:20 Confidence vs. Humility26:10 Humour vs. Seriousness28:10 How to Find Your One Power Combination31:09 Using Mind Maps to Beat Your Weaknesses34:26 Appearance, Neurodiversity and Your Hidden Edge
Episode Topics
The psychology behind opposing personality traits and success
Why cognitive entrenchment limits even the most experienced experts
George Washington's deceptive strategy that saved the American Revolution
Balancing empathy and assertiveness for powerful leadership
How to manage urgency and patience for peak performance
The creativity and analytical thinking paradox driving innovation
Stubbornness vs. flexibility: knowing when to pivot or persist
Building self-confidence and humility for continuous personal growth
How neurodiversity and personality disorders can become hidden strengths
A practical framework to identify your one transformative trait combination
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You've read the productivity books. You've optimised your mornings. But what if the whole thing is backwards?
Self-improvement content is everywhere, yet it almost universally focuses on extracting more value from yourself. This episode flips that. Drawing on behavioural psychology and a surprisingly useful analogy about cells and organs, Sam makes the case that the most effective thing you can do for your own growth is to become genuinely useful to the people around you. Not as a strategy. As a mindset. The inversion is simple: stop asking what moves you forward and start asking what moves others forward. Turns out, they're the same question.
Why connection is as fundamental a skill as walking or talking
How organisations actually hold together — and what that means for you
Why kindness isn't soft advice; it's the core engine of sustainable success
If the self-improvement content you've consumed hasn't quite stuck, this one might be the missing piece.
SPONSORS
☺️ NOCD
Struggling with OCD or unrelenting intrusive thoughts, NOCD can help
Book a free 15 min call
https://learn.nocd.com/growthmindset
NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 The Inversion Principle on the Quest for Self-Improvement01:23 Zooming In and Out of Nature02:18 The Role of Individual Cells03:30 Human Society and Teamwork05:05 Technological Advancements05:27 The Power of Modern Convenience06:08 The Rise of Solopreneurs07:05 The Magic of Small Teams08:33 Lessons from Toddlers11:02 The Messiness of Organizations11:47 The Role of Individual Contribution14:10 The Illusion of Master Planners16:01 The Simplicity of Being Nice17:27 The Kindness in Sales18:12 Conclusion and Final Thoughts
Topics
The behavioural psychology behind why being useful matters most
How biological cells mirror human teamwork and organisation
Why self-improvement is really about helping others grow
The fractal patterns connecting nature, society, and human progress
How connection is hardwired into us from birth
What toddlers reveal about our core psychological needs
Why human organisations are messier than we think
The inversion principle applied to personal growth and success
How small teams and solopreneurs create outsized societal value
Why kindness and connection are the ultimate success strategies
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Most startups don’t fail from lack of ideas. They fail because people quit too early—or play it too safe.
Graham Hobson built a €100M business starting with a simple frustration: printing photos of his kids. What followed wasn’t a smooth growth curve—it was years of uncertainty, near failure, and painfully slow progress. In this conversation, we unpack the real psychology behind building something that lasts. Not hustle. Not hacks. But resilience, emotional insight, and the ability to keep going when the rewards are invisible. Graham shares how surviving the dot-com crash shaped his thinking, why hiring for values beats hiring for talent, and how the most successful businesses often start with deeply human problems.
Reframe uncertainty as a normal part of meaningful progress
Focus on emotional value, not just functional output
Build resilience by solving problems, not avoiding them
If you’re building something—or thinking about it—this episode will change how you measure progress.
SPONSORS
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Acorns.com/PSYCHOLOGY
NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 Introduction to Graham Hobson00:49 Graham’s Early Career and Motivation02:04 The Birth of Photo Box03:54 Challenges and Early Struggles06:15 The Importance of a Co-Founder07:25 Navigating the Dot-Com Crash09:18 Resilience in Entrepreneurship12:10 Expanding and Acquiring Moon Pig15:27 The Role of a CEO15:56 Hiring Philosophy and Challenges19:38 Rapid Growth and Scaling24:31 Emotional Connection in Business27:46 Customer Feedback and Positioning28:47 Personal Reflections and Early Memories30:09 Acts of Kindness and Mentorship31:08 Conclusion and Key Takeaways
Topics discussed
Building startups through uncertainty and long-term resilience
The role of serendipity in entrepreneurial success
Why slow, steady growth can outperform rapid scaling
Co-founder dynamics and balancing complementary skill sets
Surviving market crashes and adapting business strategy
Hiring for values over skills in growing companies
Emotional connection as a core driver of product success
Decision-making under pressure in early-stage startups
The psychological challenges of entrepreneurship and persistence
Scaling a business from survival mode to growth phase
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Money is not the goal. It’s a tool. Most people were never taught how to use it.
Core:We inherit scripts about money. Save more. Earn more. Want more. But those scripts were built for survival, not fulfilment. The shift is subtle but powerful: from accumulation to allocation. This episode is about choosing where your money goes—and what that choice turns you into. When you spend on time, you create space. When you spend on experiences, you create identity. When you spend on others, you create connection. The question isn’t “can money buy happiness?” It’s whether you’re willing to spend in alignment with the life you’re trying to build. Because every purchase is a vote. And most people are voting by default.
Takeaways:
Align spending with values, not social comparison
Treat money as a tool to create time, energy, and connection
Experiment with new ways of spending to discover what truly works
SPONSORS
🌳 Acorns
Smart way to grow your money
$5 welcome bonus
Acorns.com/PSYCHOLOGY
NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 Introduction: Jack Welch’s Heart Attack Revelation01:03 The Debate: Can Money Buy Happiness?02:19 Exploring the Science of Money and Happiness04:25 Principle 1: Spend on Experiences, Not Things08:09 Principle 2: Invest in Relationships10:15 Principle 3: Prioritize Health12:30 Principle 4: Buy Time to Reduce Stress15:41 Principle 5: Make Smaller, Frequent Purchases16:34 The Upside of Irrationality: Spreading Out Purchases18:27 Conclusion: Don’t Sweat the Small Stuff18:34 Understanding the Law of Triviality19:42 The Impact of Trivial Decisions21:36 Delaying Gratification for Greater Happiness22:12 The Power of Anticipation24:07 Investing in Yourself25:54 Spending on Enabling Activities27:32 The Joy of Giving to Charity29:50 Exploring Novel Spending Habits33:44 The Influence of Personal History and Social Dynamics35:20 Aligning Spending with Values
Topics
How to spend money to actually increase happiness
The psychology of money and why more isn’t better
Why experiences beat material purchases for long-term happiness
Buying time vs buying things: what reduces stress
How prosocial spending improves relationships and wellbeing
Hedonic adaptation and why new purchases quickly lose impact
Small frequent purchases vs big splurges for happiness
Using delayed gratification to increase anticipation and joy
Aligning spending with values instead of social comparison
Smart money habits that turn income into life satisfaction
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Ever look up and realise a whole month has vanished? This episode is about why that happens — and how to get more life out of the same amount of time.
Most people think time speeds up because they’re busy. Not quite. Time speeds up when your brain stops noticing. When your days are repetitive, distracted, and half-lived, your memory writes almost nothing down. That’s why a week of scrolling disappears, while one difficult, vivid, meaningful afternoon can feel strangely rich. In this episode, I break down the psychology of time perception using examples from TikTok, procrastination, ADHD, novelty, and emotional reframing. The big idea: a full life isn’t made from more hours. It’s made from more moments that feel real. We talk about why discomfort often stretches time, why autopilot erases it, and how learning to stay with tension can make you calmer, sharper, and more alive.
Add novelty on purpose: new places, new conversations, new experiences.
Notice when you’re escaping discomfort instead of living through it.
Use memory as a metric: if nothing stands out, something needs to change.
If time keeps slipping through your hands, this episode will help you hold it differently.
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:01 About time02:48 Tiktok as an example of bending time03:53 The importance of variety and new things07:16 Memory is like a notepad09:18 Edge Surfing12:21 Reframing feelings16:21 Savor those slow moments18:04 Outro
Topics discussed
How time perception changes through attention and stimulation
Why novelty creates richer memories and longer-feeling days
How repetition and autopilot make months disappear
Using photos as a clue for memory density
Why a full life means more memorable moments
The surfer metaphor for staying with psychological tension
Reframing anxiety as excitement to unlock performance
Turning anger into empathy, curiosity, and perspective
Fasting as practice for not obeying every impulse
Time management as pain management and emotional regulation
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If you’ve been treating your next decision like THE decision, well... A lot of anxiety comes from believing your future hinges on getting the next move exactly right.
However, there’s a particular kind of pressure that shows up when you want your work to mean something, but you also don’t want to blow up your finances, your nervous system, or your sense of self in the process.
Today we explore how “one shot” thinking makes people more perfectionistic, more anxious, and often worse at taking risks, then offers a saner alternative: build a life that lets you keep trying.
We get into purpose, career change, money, self-worth, and the quiet relief of realising you do not need a flawless master plan to move forward. Sometimes the healthiest thing you can do is stop demanding certainty and start creating conditions where curiosity can actually breathe.
Ask whether you need the perfect path, or just the next honest experiment.
Reduce pressure by making change more sustainable, not more dramatic.
Treat failure as information, not a verdict on your future.
Press play if you need a steadier way to move without pretending you’re fearless.
NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 Introduction: Eminem's Scarcity Mindset00:58 The Psychology of Taking Shots02:04 Listener Question: Career Change and Anxiety02:58 Understanding Your 'Why'06:34 The Importance of Small Steps08:01 Finding Your Passion and Enjoying the Process14:02 The Art of Taking Multiple Shots16:16 Sustainable Risk-Taking20:57 The MVP Mindset23:43 Testing Ideas and Customer Feedback24:49 Dating Ideas: A Personal Story27:18 The Importance of Not Quitting29:06 Reframing Failure as a Positive30:51 Finding Purpose and Passion31:58 The Reality of Difficult Achievements36:03 Conclusion: Infinite Games and Personal Success
Topics discussed
Scarcity mindset and the myth of one shot
Career change anxiety and fear of failure
Clarifying your why and core values
Small steps, compounding, and patient growth
Passion, happiness, and enjoying the process
Sustainable risk-taking with side income security
Testing ideas through MVPs and feedback
Purpose, failure, and taking many shots
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Most self-improvement assumes the problem lives inside you. But what if you've been looking in the wrong place?
There's something worth sitting with in the idea that your physical surroundings are already making decisions about how you think — before you've consciously made any. The shape of a room. Whether your body is moving or still. How many open tabs are silently competing for your attention. These aren't peripheral details. They're the architecture of your mental life. This episode revisits three environmental psychology findings that quietly reframe what it actually means to improve yourself — not as a project of relentless internal effort, but as something closer to intelligent design. You are, in a real sense, the product of your environment. The question is whether you're designing it or just inheriting it.
The Cathedral Effect — how space shapes cognition before thought begins
The Movement Effect — motion as a psychological state, not just a physical one
Intentional Laptopping — digital minimalism as a form of cognitive self-respect
Treating yourself like someone whose environment matters might be the most honest act of self-improvement you haven't tried yet.
NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 Introduction & Welcome03:18 Cathedral Effect07:18 The Movement Effect11:11 Intentional Laptopping15:36 Bonus Laptop Tips17:55 Summary & Closing
Topics discussed
How physical environment shapes thinking and behaviour
The cathedral effect and cognitive performance
Using movement to solve problems and reduce anxiety
Walking meetings and productivity psychology
Building focus through intentional digital habits
Why willpower alone isn't enough for behaviour change
Designing your environment for creativity or concentration
The psychology of getting unstuck
ADHD, neurodiversity, and environmental self-awareness
Simple habits the most clear-headed people actually use
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Free will might be smaller than you hoped, but more useful than you imagined.
This conversation with Stephen Porges is about the quiet shift in perspective he learnt from 50 years studying the nervous system. We are taught to believe that emotional strength means overriding fear, suppressing anger, and forcing calm. But a different story is available.
One where stress is not weakness, pain is not always just pain, and emotions are not commands but signals shaped by physiology, memory, and perceived safety.
In that story, awareness becomes agency. The moment you notice your internal state without instantly obeying it, a door opens. Not a dramatic door. A small one. But small doors change lives.
This episode explores the psychology of emotional regulation, the biology of threat, and the possibility that resilience is less about control and more about creating the conditions where wiser choices can emerge.
See reactions as signals from a system.
Create safety before expecting transformation.
Practice awareness to widen your range of choice.
SPONSORS
🌳 Acorns
Smart way to grow your money
$5 welcome bonus
Acorns.com/PSYCHOLOGY
NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 Introduction03:38 Free Will and Polyvagal Theory06:33 Levels of the Nervous System08:09 Pain Management and Emotion11:18 Strategies for Self-Regulation14:53 Avoiding Burnout in Healthcare18:57 Conclusion and Final Remarks
Topics discussed
How Polyvagal Theory redefines the concept of free will through our physiological responses to stress
Applying Viktor Frankl's "space between stimulus and response" to build emotional intelligence and resilience
Understanding neuroception and how the nervous system detects environmental threats before the conscious mind
The psychology of chronic pain and why calming the sympathetic nervous system is crucial for pain management
Why negative emotions are actually biological threat responses rather than fixed personality traits
The connection between unresolved trauma, emotional suppression, and psychosomatic symptoms like IBS and migraines
Actionable self-regulation strategies to pause, manage high-stress situations, and safely process anger
How to prevent burnout in healthcare and leadership roles by mastering physiological co-regulation
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The better you get at seeing opportunity, the worse you get at finishing anything.
It turns out the same brain wiring that makes curious, growth-oriented people so interesting to talk to also makes them spectacularly bad at committing to one thing. In this episode, we explore the surprisingly rich psychology of focus — from what Taylor Swift's 16 dress changes per concert reveal about sequencing your ambitions, to a landmark study showing that how others perceive your potential literally changes what you become. It's equal parts neuroscience, life philosophy, and one man's genuine attempt to understand what wearing a dress taught him about staying focused.
Why your potential is only as useful as your ability to narrow it
The science behind why commitment feels like loss — and how to reframe it
How to build a life with many chapters without living them all at once
Funny, counterintuitive, and oddly practical — this episode might be the permission slip you didn't know you needed.
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NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 Introduction: Infinite Choices, Infinite Decisions02:33 Welcome and the Cross-Pollination of Ideas03:35 What Wearing a Dress Taught Me About Focus06:25 The Psychology of Appearance and Identity09:21 You Can Only Wear One Dress at a Time11:18 Sam's Infinite List of Things He Wants to Do14:41 Why Focus Is the Only Thing That Actually Works17:44 Mental Masturbation and Living at the Destination20:05 Taylor Swift, Career Changes, and Doing Things Sequentially24:40 You Can Do Anything — Just Not All at Once27:15 How I Finally Chose One Thing for Seven Years30:31 Conclusion and Sign-Off
Topics Discussed
Focus and productivity
Decision-making psychology
Growth mindset and ambition
The paradox of choice
Overcoming indecision and overwhelm
How to commit to one thing
Dealing with too many ideas
ADHD and focus
The multitasking myth
Deep work and mental clarity
Identity and self-expression
The Pygmalion effect
Career changes and reinvention
Sequencing goals and priorities
Personal development and self-improvement
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There's a story we tell ourselves about interesting people. That they were born that way. That charisma is a trait, not a choice. That fitting in is safe and standing out is risky.
None of it is true.
Interesting isn't a personality type. It's a decision about how far you're willing to go — into a topic, into yourself, into the slightly terrifying territory of being exactly who you are in a room full of people pretending to be someone else. The person in the pink dress at the tech conference isn't braver than you. They just stopped asking for permission. And the researcher who spent a year going deeper than anyone else on a single subject isn't smarter. They just refused to stay on the surface.
Depth compounds — a little more effort creates disproportionately more value
Authenticity isn't vulnerability, it's strategy
The goal isn't to stand out everywhere — it's to know where it matters
You already have a monopoly on being you. The question is whether you're using it.
NEW SHOW - How to Change the World: The History and Future of Innovation
Sam dives into what really made us human - how we transformed from a bunch of hairy apes into the mostly civilised and occasionally organised, masters of the world.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
---
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 Why Fit In When You Were Born to Stand Out?01:00 How to Create More Interesting Interests02:31 10x Depth Is 100x More Interesting03:38 Examples of Geeking Out That Are Fascinating09:10 Wearing a Dress at WebSummit14:31 Don't Overprepare for Everything15:14 Stand Out vs Chill Out
Topics discussed
How to be more interesting
Authenticity and self-expression
Overcoming fear of judgment
Psychology of magnetic personalities
Building confidence
Standing out without performing
Deep work and expertise
The 80/20 rule of energy management
Embracing your unique personality
Growth mindset psychology
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How the science of the vagus nerve explains anxiety, ambition, burnout, and the art of becoming who you actually are.
Humans, might be the most sophisticated organism on Earth (capable of writing symphonies, landing on the moon, and inventing artisanal sourdough). Yet at our core, we are running threat-detection software that predates the dinosaurs.
Stephen Porges, the scientist who mapped the vagus nerve's extraordinary influence on human behaviour, joins us to explain why this ancient wiring is quietly making most of your big life decisions for you. The good news is that evolution, for once, gave us a rather elegant solution. Safety — genuine, physiological safety — unlocks curiosity, creativity, and the particular satisfaction of becoming who you actually are. The even better news is it's achievable without a retreat, a cold plunge, or a subscription.
What you'll take away:
Why your gut reactions are data, not drama
How the environments we build either cage or liberate our best thinking
Why the most calming people aren't trying to be calm
Your nervous system has been waiting for this conversation.
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NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
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GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 Introduction and Welcome02:12 Polyvagal Theory Basics05:49 Psychology as a Rubik's Cube06:43 How Threat Changes Who We Are07:29 Creating Safe Environments for Learning08:40 Why Stephen Porges Developed Polyvagal Theory11:03 Intuition vs Neural Reflex12:29 The Power of Voice and Intonation13:00 How Stephen Became So Calming — And the Opera Singer Story15:48 Social Pressure and the Problem with Faking It18:16 The Physiology of Safety vs Stress20:24 When Threat Becomes a Habit20:44 Academic Life and the Trap of Evaluation Culture23:52 Stephen's Personal Turning Point at 5030:08 Curiosity, Playfulness and the Nature of Fun32:00 The Dog on a Leash — Safety and Creativity34:00 Time as a River — Staying Present or Getting Left Behind35:30 Biden, Aging, and the Limits of Willpower37:00 Growth Mindset, Polyvagal Theory and What They Share38:00 Talent, Grades and the Problem with How We Measure People39:00 The Clarinet Story — Skills That Don't Match Your Curiosity41:00 What Happens When You Want to Do Everything41:43 The Zen of Loading the Dishwasher42:18 How Polyvagal Theory Was Born Across Disciplines43:16 Polyvagal Music — Healing Through Sound45:13 Testing Polyvagal Music on 1500 People45:38 Co-Regulation and Why the Body Needs Safety to Heal46:08 Floating on the Ocean — What Real Physiological Rest Feels Like46:54 Rocking, Rhythm and Why Babies Know Best48:44 The History of Psychology and Standing on Giants50:12 Libraries, Google Scholar and How to Actually Learn51:53 Goodbyes and What Comes Next
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A Deep Dive into the Vagus Nerve, Neuroception, and Overcoming Burnout
Ever walked into a room and instantly felt like something was completely off? That is not your intuition being magical; that is your nervous system running the show.
We spend all day trying to "think" our way out of stress, but it rarely works. Your body has a built-in threat radar called neuroception that operates entirely below your conscious awareness. When it misfires, you get the illusion of panic. You feel like you're fighting a sabertooth tiger when you're just staring at an unread email. Modern psychology calls this Polyvagal Theory. It explains why we constantly flip between the cool, collected Bruce Banner and the raging Hulk.
The trick isn't fighting the Hulk. It's learning how to speak the biological language of your vagus nerve. Once you understand the mechanics of your own survival instincts, everything changes. You stop fighting your mind and start regulating your body.
Use the four-four box breathing method to instantly hack your vagal tone.
Restructure your morning tech habits to turn off your body's unconscious threat radar.
Harness social co-regulation to lower your cortisol simply by being around safe people.
Hit play to stop out-thinking your anxiety and start mastering your nervous system today.
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Acorns.com/PSYCHOLOGY
NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
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GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 A Sudden Panic on the Street01:12 Introduction to the Autonomic Nervous System02:39 The Growth Mindset Connection03:26 Polyvagal Theory Explained04:32 Understanding the Vagus Nerve06:03 Sympathetic vs. Parasympathetic Systems09:55 The Dorsal Vagal State15:07 Neuroception: Your Body's Spidey Sense19:57 Ad Break20:53 Breathing Techniques for Calmness24:59 Managing Stress with Lifestyle Changes27:55 The Importance of Vagal Tone29:02 Exercise and Stress Management30:57 The Benefits of Physical Strength31:08 The Impact of Physical Strength on Daily Life32:21 The Neuroscience Behind Exercise and Stress Reduction32:34 Understanding Trauma and Its Effects on Neuroception34:07 The Importance of Attachment in Early Development35:09 Healing from Past Trauma37:05 The Role of Pets in Co-Regulation38:23 The Science of Human Connection41:40 Ad Break44:05 Polyvagal Theory in Education46:57 Strengthening Relationships Through Polyvagal Theory52:10 Personal Growth and Overcoming Challenges54:21 Practical Tips for a Balanced Life56:15 Conclusion and Upcoming Episodes
Topics Discussed
Polyvagal Theory and the biology of psychological safety
The Autonomic Nervous System: Sympathetic vs. Parasympathetic states
Understanding the Dorsal Vagal "freeze" or shutdown response
Neuroception: How your body detects threats before your conscious mind
The connection between a Growth Mindset and the nervous system
4-4 Box Breathing and practical ways to increase Vagal Tone
How chronic stress and burnout physically alter the body
Healing from past trauma and insecure attachment styles
Co-regulation: How humans (and pets) biologically sync their stress levels
Applying nervous system mastery to workplace anxiety and education
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We are all waiting for permission that is never going to come. We cling to the illusion of a safe life, pretending that incremental improvements are the same thing as actual growth.
Talia Lazarus didn’t plan on changing her life; the universe intervened in the form of a devastating bus accident. In the agonizing space of her recovery, she confronted a profound truth: she was living a script written by someone else. So, she burned it down. This episode is about the radical shift from accepting what is, to choosing what could be. It explores the "doorstep mile"—the immense, invisible friction of taking the first step toward true purpose. You don't need a catastrophe to change your posture in the world. You just need to stop looking in the rear-view mirror and realize that your constraints are entirely invented.
How to identify the difference between real growth and the illusion of progress.
The art of embracing the "doorstep mile" to finally ship your true work.
Why surrendering your past is the only way to build a meaningful future.
Listen to this conversation and discover how to stop waiting, step over the threshold, and choose a great life today.
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NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
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🤘 Support the show
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GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 Beginning02:41 Introduction to Growth Mindset05:30 Talia's Life-Changing Accident10:09 Trauma Impact on Attachment Style11:27 The Aftermath and Rock Bottom12:23 Small Changes That Add Up13:10 Quitting Her Job to Follow Her Passion16:31 Second Surgery19:09 When Survival Instinct Doesn't Work20:25 Most People Don't Meet Their Potential21:25 Perspective-Shifting Experiences24:15 Dream Experiences vs. Near-Death Experiences26:44 The Doorstep Mile27:40 Starting the I Got Back Up Podcast29:53 The Rear-View Mirror Mentality33:03 Past Behaviours vs Current Self33:48 You Are Never Alone35:44 Everyone Should Nearly Die Once35:54 Best Ways to Die and Resilience Training36:10 Small Acts of Kindness38:12 Spreading More Positivity to Receive It40:48 You Get What You Give41:46 Send Off
Topics Covered:
Growth mindset vs. fixed mindset
Near-death experiences (NDEs) and post-traumatic growth
The psychology of risk and radical career pivots
Overcoming the "doorstep mile" and the friction of starting over
Trauma recovery, resilience, and human survival instincts
How traumatic events disrupt attachment styles and cognitive patterns
The "rear-view mirror mentality" and letting go of the past
Pushing past self-limiting beliefs and perceived physical limits
The psychological impact of small acts of kindness and finding your community
Building a podcast and the power of storytelling
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Human beings have an issue. We want adventure, growth, and transformation, provided they arrive gently, avoid inconvenience, and never make us look foolish.
This episode is about that charming contradiction.
We spend years building small fortresses of competence, then wonder why life begins to feel boring. The trouble is that courage rarely appears before action; it usually turns up afterwards, slightly out of breath, claiming it was there all along.
So we explore three ways to make peace with failure and even, in a highly civilised way, become rather fond of it. There’s a bit of psychology, a bit of neuroscience, and a useful reminder that nearly everyone you admire got good by being bad at things for quite a while. Failure, properly understood, is not a catastrophe. It is more like compost: unpleasant in the wrong light, but extremely useful if you’re trying to grow something interesting.
Redefine failure as information, not identity.
Make small, repeated discomfort a weekly practice.
Stop mistaking safety for a meaningful life.
Listen in and give your fears the deeply disappointing experience of being ignored.
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NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
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GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 The Importance of Failure00:57 Growth Mindset Podcast Introduction01:54 Eye-Opening Statistics on Failure02:13 Increasing Your Failure Rate for Success02:50 Job Interviews and Startups05:05 Investing and High Failure Rates06:04 Deliberate Practice and Personal Growth06:21 Learning Faster Through Failure07:09 Pushing Comfort Zones in Skiing09:30 Deliberate Practice Explained10:25 Books on Deliberate Practice10:51 Enjoying the Ride: Embracing Failure16:22 Conclusion: Living an Interesting Life
Topics Covered
Psychology of failure and success
How to expand your comfort zone
Deliberate practice and skill acquisition
Overcoming fear of failure and rejection
The Federer principle and elite performance
Growth mindset vs fixed mindset
Building confidence through discomfort
Neuroscience of learning and adaptability
Mental models for personal growth
Redefining success and risk taking
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The psychology of healthy relationships: hidden rules behind better marriages, better teams, and better choices.
In this episode, I sit down with legendary investor Matt Higgins to dissect the psychology of lasting relationships.
It turns out that a staggering number of startups and marriages implode for the exact same reason: we mistake thrilling friction for long-term compatibility. We are remarkably bad at predicting who will actually help us bail water when the ship sinks.
Rather than seeking our exact opposites to fill our gaps, evidence suggests we should hunt for a deeply unsexy but highly effective alternative: overlapping values. From the unexpected wisdom of arranged marriages to the quiet triumph of marrying your best friend, this is a delightfully sideways look at forming our most vital alliances.
Why seeking your exact opposite is a fantastic recipe for mutual resentment
The fascinating psychology behind why the fish always rots from the head in bad leadership
How to utilize genuine self-awareness to build cheerfully boring, drama-free partnerships
Listen in to discover the surprisingly positive science of selecting people who won't drive you mad.
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NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 Why Startups and Marriages Fail02:50 Arranged Marriages in Bangladesh and burning the boats06:43 Identical vs Shared Values10:33 How do you know someone is the one?12:24 Attachment Styles and Self-Awareness17:57 How do you mentor a CEO to become more self-aware?19:14 Wrap up
Topics Covered
Psychology of relationships and dating
Choosing the right startup co-founder
The difference between chemistry and compatibility
Why startups fail from founder conflict
Attachment styles in business and love
Developing self-awareness and vulnerability as a leader
The importance of shared values in marriage
How to find a life partner
Overcoming ego and improving emotional intelligence
Matt Higgins business and investing advice
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A psychological guide to choosing priorities, resisting urgency, and spending time well.
Time is the universe’s most brilliant and inescapable invention, relentlessly marching forward whether you are building an empire or merely digesting a rather cheesy burrito. Yet, somehow, we’ve convinced ourselves we can beat it.
The universe is terribly indifferent to your productivity. Even Tutankhamun isn't enjoying his enduring fame, mostly on account of being dead for millennia. When we look at positive psychology, the secret to existence isn’t achieving eternal glory, but simply making delightful little patterns in the great river of time while we're here to enjoy them.
Today's topics:
Why we chase the wrong goals, burn our attention, and forget what makes life feel meaningful
How to stop drifting through life and focus on what actually deserves your time
A better way to think about time, fulfilment, and the patterns you want your life to create
SPONSORS
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Acorns.com/PSYCHOLOGY
NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
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GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 Introduction to Time and Existence00:53 Welcome to the Growth Mindset Psychology Podcast01:06 Exploring the Philosophy of Time01:38 Time and Productivity02:49 The Concept of Winning and Time05:41 Patterns in the River of Time06:51 Historical Patterns: Julius Caesar08:01 Patterns in Music and Art09:53 Fighting Entropy with Patterns12:22 The Temporary Nature of Existence13:11 Creating Patterns for Others vs. Self14:11 The Concept of Legacy16:05 Optimizing for the Experiencing Self19:00 Final Thoughts and Outro
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The human brain is a wonderfully absurd little organ. It powers civilization, invents jazz, and still somehow convinces you that being bad at something once, means you should never try again.
In this episode, we tour through the neuroscience of growth mindset with the cheerful suspicion that your limitations may be considerably less permanent than advertised. Along the way, there are one-armed surfers, overworked taxi drivers, myelinated neurons, and the rather uplifting notion that failure is not a character flaw but a biological instruction manual.
This psychology podcast explores how neuroplasticity, executive function, and repeated effort combine to reshape the brain across a lifetime. In other words, your mind is not a dusty attic of fixed talents, but more like a renovation project conducted by a slightly chaotic electrician. The hopeful part is that your errors are not interruptions to learning. They are the very sparks that make learning happen in the first place.
See failure as feedback your brain can actually use.
Build skill faster by choosing productive struggle over comfort.
Replace fixed mindset stories with evidence from brain science.
Listen in and give your pessimism the deeply inconvenient experience of being scientifically wrong.
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10% off: GROWTHMINDSET-10
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NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 Introduction to Personal Limitations01:44 Neuroplasticity and Growth Mindset04:36 Fixed Mindset Explained06:02 The Science Behind Brain Development10:23 The Role of Nurture in Human Development13:17 Mindsets and Their Impact15:05 Learning Through Mistakes19:26 How mindsets are built24:26 The Importance of Failure27:49 Reframing Failure for Growth29:16 The Problem with School and Mistakes30:08 Celebrating Mistakes and Effort31:01 The Root of Fixed Mindset Beliefs32:27 Final Thoughts on Growth and Learning
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You like to think of yourself as someone who thinks for themselves. But what if the ideas running through your head aren't really yours — what if they found you, infected you, and quietly rewrote your behaviour to help themselves spread?
In this episode, we take an unusual detour into evolutionary biology — because it turns out the science of genes, parasites, and natural selection explains more about your psychology than most self-help books ever will.
We cover why you are, in a very real sense, a vehicle built to carry ancient replicators. How social media, advertising, and even religion use the same cognitive vulnerabilities as a brain parasite that makes rats fall in love with cats. And why understanding the mechanism of influence is the first — and most underrated — step to genuine mental autonomy.
This is a preview of an episode from How to Change the World. See details below.
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10% off: GROWTHMINDSET-10
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NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
---
UPGRADE to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
GrowthMindset.Supercast.com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 Introduction
02:24 You Are a Robot
04:12 Patterns of Nature
05:45 Act 1: Control
06:20 Nico Tinbergen and the Randy Fish
08:46 The Primordial Soup Starter Kit
10:04 Algorithmic Governance
11:24 Act 2: Co-operation
13:44 Moral Judgement and the Birth of Religion
15:25 Act 3: External Control
17:38 Remote Control
20:44 Act 4: Idea Vats
21:10 Consciousness
23:13 What Is a Meme?
24:14 Genes vs Memes Speed
26:03 Idea Propagation
28:29 Carrier Class
30:23 Act 5: Game Theory
31:00 Where to Find the Full Episode
TOPICS
Free will, cognitive bias, evolutionary psychology, memes, Richard Dawkins, selfish gene, mindset, belief systems, mental models, psychology of influence
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