Avsnitt
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In this episode, my daughter and I are joined by Dr. Brooke Jeffy, a board-certified dermatologist specializing in pediatric skincare and founder of the youth skincare brand, BTWN.
Dr. Jeffy shares valuable insights into developing healthy skincare habits for tweens and teens, the importance of a simple skincare routine, and the risks of using inappropriate or excessive products at a young age. We address common skincare questions, debunk myths perpetuated by social media, and explore how parents can guide their daughters toward effective and safe skincare practices.
Highlights include a discussion on the significance of sunscreen, managing skincare routines for different ages, and how to navigate the overwhelming world of skincare products marketed to young girls. Dr. Jeffy also provides actionable tips to help moms start meaningful conversations with their daughters about skincare while emphasizing the importance of educating them about credible information sources!
If you are interested in the webinar referenced in the episode you can find the Turning Teen Skin School for T(w)eens webinar here:
https://turning-teen-online-workshops.teachable.com/p/skin-school-safe-skin-care-for-t-w-eens
You can find Dr. Jeffy on IG and TikTok @BrookeJeffyMD
Her skincare line for tweens & teens is here:
www.meetBTWN.com
Find all the resources discussed in this episode here: https://www.nurturinggirls.com/PodcastResources -
In this episode we explore the world of boundaries—what they are, why they matter, and how they shape the mother-daughter relationship during the teen years. Boundaries are essential for building trust, autonomy, and respect, but they can also be challenging to navigate as our daughters grow and seek independence.
Boundaries aren’t just about rules—they’re about empowering your daughter to navigate relationships, challenges, and life with confidence and self-respect. Whether you’re struggling to maintain boundaries at home or looking for ways to prepare your teen for real-world situations, this episode has you covered.
You can access all the free downloads and other resources here: : www.nurturinggirls.com/PodcastResources -
Saknas det avsnitt?
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In this episode we chat with Dr. Tara Rawana, a naturopathic doctor based in Ontario, Canada, dedicated to helping tweens and teens achieve optimal mental and physical health.
Dr. Tara explains the importance of having conversations about puberty and periods with girls, as it helps them understand and appreciate their bodies better. She answers some questions from my girls and dispels common myths about periods as well as highlighting the need to recognize when something is wrong in their bodies.
Dr. Tara dives into a variety of topics that can be uncomfortable and anxiety-provoking for girls (and their moms), making it less stressful and clarifying a few myths along the way. We also discusses the importance of empowering girls through puberty and helps shift the narrative around this pivotal life stage by helping young girls embrace their bodies with confidence and understanding. She created Empowered Tween, a program for moms and their daughters that talks about menstruation, how to foster an open dialogue about menstruation with children, and when to start this conversation.
Find her Ebook “Puberty Simplified: How to Talk to Your Daughter About Her Period” at
TaraRawana.com
Learn more about her Mental Health Workshops for Students, Teachers & Parents at
allaboutmentalempowerment.org -
Welcome to the first episode of Growing Together, the podcast where Dr. Kimberley Palmiotto dives into the real, raw, and relatable journey of parenting tween and teen girls. In this heartfelt debut, Dr. Palmiotto shares her vision for Growing Together—a place for moms to gather wisdom, practical strategies, and expert insights.
This episode sets the stage by exploring the importance of learning from parenting challenges, understanding our values, and managing emotional triggers that often show up in mother-daughter relationships. Dr. Palmiotto discusses how self-reflection and owning our “stuff” can help prevent generational patterns from interfering in our daughters' lives, creating a more supportive and trusting bond. Plus, she emphasizes the vital role of leading with emotional support, so your daughter can build resilience and navigate adolescence with confidence.
LINKS: Find the Family Agenda and Core Values Worksheet downloads here:
https://www.nurturinggirls.com/podcastresources
