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In this deeply personal and informative episode 210, Dr. Gillian Lockitch is joined by Jennifer Kaufman, a seasoned educator and school principal with over two decades of experience in autism education—who also happens to be the grandmother of a child on the autism spectrum. Jennifer offers a rare dual perspective: professional insights shaped by years at the helm of a specialized autism school, and heartfelt wisdom drawn from her own family's journey. Together, they explore the evolving role of grandparents in today’s families, particularly when a child is diagnosed with autism. Jennifer shares how her expectations as a grandparent shifted, the emotional complexities that followed, and how her professional training helped—but didn’t fully prepare her—for the personal impact of the diagnosis. Drawing from her book, Grandparenting on the Spectrum: A Journey from Both Sides of the Desk, she provides gentle, practical guidance for navigating these often unspoken challenges. Listeners will learn how to offer support without overwhelming their adult children, create routines that help neurodiverse grandchildren feel safe and connected, and build relationships based on love, patience, and flexibility. This episode is an essential listen not just for grandparents, but for anyone touched by autism, looking to better understand the balance between knowledge and compassion, action and acceptance.
Episode Timeline:
00:00 – Introduction to the Podcast and Guest
Dr. Lockitch introduces the episode theme and guest, highlighting the growing relevance of autism in multigenerational families.05:46 – Becoming a Grandparent Changed Everything
Jennifer reflects on how grandparenting a child with autism reshaped her perspective as an educator and as a family member.08:33 – Universal Lessons from the Spectrum
While autism is the focus, Jennifer discusses how her insights apply to many families raising neurodiverse or medically complex children.10:19 – Giving Help When It’s Wanted, Not When It’s Not
Jennifer shares respectful ways to support your adult children without overstepping.14:12 – From Principal to Grandma: Why She Wrote the Book
Learn how Jennifer’s professional lens and personal heart came together to create a guide for others.19:29 – Moving from Fear to Connection
Advice for grandparents feeling overwhelmed after a diagnosis, and how to build bonds through curiosity, not control.25:03 – Adapting to Each Child’s Unique Needs
Tips for creating supportive environments and routines that help grandchildren thrive during visits.31:18 – Long-Term Thinking: Promoting Independence Early
Jennifer explains how encouraging autonomy in small ways today supports a child’s future well-being.36:38 – When Parents Are in Denial: Proceed with Care
What to do if you suspect autism but the parents haven’t accepted it yet—without causing conflict.39:03 – How Autism is Changing Society’s View of Caregiving
The impact of greater awareness and the shift from autism “awareness” to “acceptance.”41:26 – Final Words of Wisdom
Jennifer’s takeaway for all grandparents: follow your child and grandchild’s lead, and bring calm to the family dynamic.About Jennifer Kaufman and the book: Grandparenting on the Spectrum: A Journey from Both Sides of the Desk.
http://www.grandparentingonthespectrum.com
Connect with Dr. Gillian Lockitch
Download my EBook: Guide to Mind and Memory Boosting Strategies
website: https://www.askdrgill.com
Email: [email protected]
Schedule a conversation
Join the GOLY community
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In episode 209, Dr. Gillian Lockitch speaks with Dr. Carl Rothschild, a veteran chiropractor and pioneer in red light therapy. They dive into the evolution, science, and real-world impact of this cutting-edge approach to cellular rejuvenation. Dr. Rothschild shares personal stories, explains how near-infrared light stimulates mitochondria, and outlines why full-body red light beds may be the next frontier in wellness. Whether you're interested in pain relief, or just feeling better as you age, this episode offers insights into the practical applications of red light therapy.
Episode Timeline:
00:01 – Dr. Gillian Lockitch introduces the 2025 podcast theme and welcomes Dr. Rothschild to discuss red light therapy.05:07 – Dr. Rothschild's Journey into Red Light Therapy
He shares how his chiropractic background led to discovering red light as a transformative healing tool.08:05 – The Science Behind Red Light Therapy and Mitochondrial Activation
Learn how specific light wavelengths stimulate mitochondrial health and support healing at a cellular level.15:33 – Practical Applications: Devices, Beds, and Real Patient Stories
Dr. Rothschild explains how red light therapy is applied, with examples of dramatic patient outcomes.26:33 – Challenges, Misconceptions, and Industry Limitations
A look at misinformation, gimmicks, and the barriers to broader medical acceptance.33:45 – Carl's Personal Wellness Regimen & The Future of Red Light Therapy
Call to Action:
Dr. Rothschild shares how he uses red light therapy himself and his vision for the future of healing technologies.Download my EBook: Strategy Guide to Building Back a Better Body.
Subscribe to Growing Older Living Younger wherever you listen to podcasts.
Leave a review to support the show and help others discover it.
Join the Facebook GOLY community
Find out about Carl Rothschild DC and Red Light Therapy here
www.TrifectaLight.com
https://linktr.ee/trifectalightofficial -
Saknas det avsnitt?
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In episode 208 of Growing Older Living Younger, I’m joined by Silvia Subirana. Rethinking relationships with alcohol, Silvia Subirana and Dr. Lockitch talk about the My Dry 30 program and app. Silvis is a clinical psychologist and co-founder of My Dry 30, a revolutionary app that helps users take a mindful 30-day break from alcohol. With a background in emotional intelligence and behavior change, Silvia shares her personal journey, the science behind habit formation, and how reducing alcohol — even temporarily — can powerfully impact aging, brain health, and overall vitality.
We explore how My Dry 30 provides tools, daily reflections, and community support to help people reset their habits without guilt or pressure. Whether you're sober-curious, health-focused, or just ready for a mindset shift, this episode offers empowering insights into how small changes can lead to big transformation. In this conversation, you’ll learn the story behind My Dry 30 and how it’s different from typical sobriety programs, why mindset, community, and compassion are key to lasting behavior change; the surprising ways alcohol affects aging and brain health. Silvia also explains how 30 minutes a day for 30 days can help you reset and reimagine your wellness
Episode Timeline:0:00 – Introduction to the Podcast and Guest
Welcome to episode 208 and today’s timely topic on habit change and mindful living.2:35 – Introduction of Silvia Subirana and My Dry 30
Meet Silvia Subirana, clinical psychologist and co-founder of the My Dry 30 program.5:37 – Silvia’s Personal Story and Connection to My Dry 30
Silvia shares her own relationship with alcohol and what led her to create a supportive, stigma-free approach to reducing consumption.10:05 – Details of the My Dry 30 App
An inside look at how the app works — from daily tools to tracking your progress.16:33 – Mechanics and Benefits of the My Dry 30 App
Learn how 30 days, 30 minutes a day, and just $30 can shift your mindset and your health.18:04 – Challenges and Benefits of Changing Habits
We talk about emotional triggers, identity shifts, and the power of micro-changes.22:45 – Impact of Mindset and Community on Aging
How rethinking habits, especially around alcohol, can empower healthy aging and community connection.35:23 – Conclusion and Call to Action
Silvia offers her final thoughts and encourages listeners to explore their own wellness journey with curiosity and self-compassion.Important links for Silvia Subirana and MyDry30
https://apps.apple.com/au/app/daily-habit-tracker-mydry30/id6471595788
https://mydryjourney.onelink.me/FGbQ?af_js_web=true&af_ss_ver=2_9_0&pid=default_no_value&af_ss_ui=true
https://mydry30.com
https://www.instagram.com/mydry30app
Meet Your Host: Dr. Gillian Lockitch.
email:[email protected]
Website: https://www.askdrgill.com/
Check out the 2025 AtoZ Blogging Challenge
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In this fascinating episode 207 of Growing Older Living Younger, I’m joined by Dr. Paula Apro, a quantum healer, intuitive coach, and pioneer in bioenergetic scanning. Dr. Apro shares her powerful personal journey that led her to uncover the deep impact of unrecognized trauma — and how vibrational frequencies and energy fields hold the key to restoring health and harmony.
We explore how voice analysis and bioenergetic scans provide a window into the body’s energetic blueprint, and how technologies like red light therapy and quantum frequency tools can support emotional and physical healing. You’ll also hear why animals may be the most intuitive energy readers of all — and how meditation and intention amplify healing responses. I am happy that my open mind allowed me to move through my natural scepticism and personally experiment with meditation and energy frequencies. I would love to hear from you.
Episode Timeline
0:01 – Introduction to the Podcast and Guest
Welcome to the episode and meet today’s guest, Dr. Paula Apro.3:00 – Dr. Paula Apro’s Personal Journey
Discover the personal healing path that led Dr. Apro into energy work and quantum healing.6:16 – Understanding Unrecognized Trauma
We discuss how unresolved and hidden trauma may manifest in physical and emotional health.8:53 – Bioenergetic Scans and Voice Analysis
Learn how cutting-edge technology uses voice and vibrational analysis to detect energetic imbalances.12:49 – The Power of Frequencies and Information
Dr. Apro explains how the body responds to frequencies and how information fields shape our well-being.15:30 – Measuring and Balancing Frequencies
Can wellness be measured? Hear how frequency balancing may help restore harmony.23:22 – Quantum Discovery Sessions
What happens in a session? A look into the structure and benefits of Paula’s quantum work.26:41 – The Role of Meditation and Frequency
Explore the connection between brainwave states, meditation, and energy fields.29:07 – Animals and Energy Perception
Fascinating insights into how animals sense and respond to subtle energy changes.30:43 – Red Light Therapy and Other Modalities
Complementary tools and technologies that support bioenergetic healing.32:49 – Key Takeaways and Final Thoughts
Closing reflections on quantum healing, personal empowerment, and the future of energy medicine.Meet Paula Apro:
https://www.instagram.com/dr.apro/
https://www.facebook.com/mariposaenergy
https://www.linkedin.com/in/drpaulaapro/
https://www.youtube.com/@mariposa-NRG
Free Giveaway: https://symptom-decoder.gr-site.com/Meet Dr. Gillian Lockitch:
Download my Free Ebook Guide to Build Back a Better Body.
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Discover the Inside Job of Healing in the compelling episode 206 of Growing Older Living Younger. I’m joined by award-winning filmmaker, author, and actor, Manny Bains, to discuss his latest documentary The Cure: An Inside Job. Through cinematic storytelling and a global cast of 11 holistic health experts, Manny explores how healing starts from within and why empowering people to take charge of their health is more vital than ever. We dive into the inspiration behind the film, the speaker selection process, and the challenges of balancing evidence-based insights with provocative viewpoints in the wellness world.
Episode Timeline:
0:00 – Introduction and Overview of the Podcast
1:52 – Introduction of Manny Baines
3:54 – Manny Baines' Vision for The Cure and Inside Job
8:29 – Speaker Selection Process
11:43 – Filming and Production Details
13:03 – Cast Members and Their Backgrounds
17:57 – Challenges and Controversies in Holistic Health
22:43 – Structuring the Film and Key Takeaways
23:57 – Final Thoughts and Key Takeaways
36:37 – Conclusion and Future Plans
Learn More About Manny Bains and The Cure
https://www.instagram.com/mayormannyinspire03/
https://www.linkedin.com/in/bainsm/Action Steps: Age is Just a Number
Check out posts in the Age is Just a Number A to Z 2025 Blogging Challenge
Schedule a FREE CALL with Dr. Gillian Lockitch.
Join the GOLY Community: https://www.faceb
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In EPISODE 205 OF GROWING OLDER LIVING YOUNGER,host,Dr. Gillian Lockitch, welcomes Eugene Zabolotsky, founder and CEO of Health Helper, a pioneer in nature-inspired consumer medical devices. With over two decades in the pharmaceutical and medical tech industries, Eugene has made it his mission to create affordable, accessible solutions for common health issues—from bug bites to menstrual pain to muscle recovery. He developed the Bite Helper, a hand-held device using thermal pulse technology to alleviate the itch and sting of insect bites. Launched in 2017, the Bite Helper is available in the US and globally, and is particularly effective in regions with year-round mosquito issues. Eugene also discusses the Muscle Helper, a TENS device for muscle rehabilitation, and his future plans for developing military-grade, rugged versions of his products. In the conversation he emphasizes the potential of medical devices to transform consumer health. In this episode, Eugene shares his entrepreneurial journey from working with Big Pharma to creating startup innovations. He explains how the Bite Helper uses heat to stop itching and potentially disrupt mosquito-borne disease transmission. They also discuss the future of at-home health tech, including mobile-powered devices and wearable stress management tools.
Episode Timeline:
Episode Timeline:0:00 – Introduction and Overview
Kick off the episode with a warm welcome and a preview of what’s to come.4:05 – Eugene Zabolotsky’s Background and Career Journey
Learn about Eugene’s path from entrepreneur to innovator in health tech.8:50 – Innovation and Development of the Bite Helper
Discover how the Bite Helper was created and how it works to relieve itch and irritation.12:47 – Clinical Studies and Market Expansion
We explore the science behind the product and how it’s scaling to new global markets.19:13 – Consumer Market and Product Availability
Where can you find it? Insights into retail growth and customer adoption.22:13 – Muscle Helper and Other Products
Eugene shares new product developments and what’s next from his team.33:27 – Military Applications and Future Innovations
Unexpected uses for these wellness tools and how they're being adopted in new fields.33:51 – Conclusion and Key Takeaways
Final thoughts on innovation, wellness, and empowering consumer health solutions.Action Steps:
Check out Gillian’s blog “ Age is Just a Number” in the A to Z 2025 Blogging Challenge
Schedule a FREE CALL with Dr. Gillian Lockitch.
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
Learn about Eugene Zabolotsky and Health Helper at the links below.
https://eugene.health/
https://www.instagram.com/eugene.zabolotsky/
https://www.linkedin.com/in/eugene-zabolotsky/
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In EPISODE 204 OF GROWING OLDER LIVING YOUNGER, I have the pleasure of speaking with Dr. Robert Wolf, a distinguished neuro-radiologist, and author of the compelling book, Not a Real Enemy: The True Story of a Hungarian Jewish Man's Fight for Freedom. In this work, Dr. Wolf chronicles the harrowing and inspiring journey of his father, Ervin Wolf, who survived the brutalities of both Nazi and communist regimes in Hungary. The narrative sheds light on the often overlooked history of the nearly half a million Hungarian Jews who were deported and killed during the Holocaust. Through an epic tale of daring escapes, oppressive regimes, personal loss, and ultimate triumph, Dr. Wolf not only preserves his family's legacy but also contributes a vital perspective to Holocaust literature. In our conversation today, we'll delve into the experiences that shaped Ervin Wolf's indomitable spirit, the process of documenting such a personal and historical account, and the lessons we can draw about resilience, freedom, and the enduring human spirit.
Episode Timeline:
0.01 Introduction to the Podcast and Guest
3:02 The inscription for Robert Wolf's book
7:32 Conversation on Religion and Survival
10:54 The evolution and the message of Not A Real Enemy
16:49 The Impact of the Holocaust and personal stories
25:46 Lessons from the Holocaust and Personal Reflections
29:29 Advances in Neuro-Radiology
33:57 The Role of Biochemistry and Metabolism in Medicine
37:48 Final Thoughts
Action Steps: Age is Just a Number
Check out the Age is Just a Number A to Z 2025 Blogging Challenge
Schedule a FREE CALL with Dr. Gillian Lockitch. https://calendly.com/askdrgill/30min
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
Learn about Dr. Robert Wolf and “Not a Real Enemy: The True Story of a Hungarian Jewish Man’s Fight for Freedom”
https://mybook.to/I3hEA5
https://www.youtube.com/robertjwolfmd
https://www.linkedin.com/in/robert-j-wolf-md
https://www.instagram.com/RobertJWolfMD
https://twitter.com/RobertJWolfMD
https://www.facebook.com/notarealenemy
https://robertjwolfmd.com/
And remember to rate and review the show.
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In EPISODE 203 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Greg, the Hydrogen Man, about the potential health benefits of molecular hydrogen and hydrogen water. Greg shares his personal journey from years of severe multi-system health issues to recovery through the use of hydrogen therapy. He explains the importance of using high-quality hydrogen generators and clean water, emphasizing the role of hydrogen in reducing inflammation, combating oxidative stress, and improving cellular health. Greg highlights the significant improvements in his own health and shares success stories of others, including reversing heart conditions and resolving autoimmune issues. He stresses the importance of “clean water” (filtration/distillation) and optimal generation of effective hydrogen levels and for effective therapy.
Episode Timeline:
0:01 Introduction to the podcast theme of molecular hydrogen and hydrogen water
2:18 Greg, the Hydrogen Man's Health Journey and Discovery of Hydrogen Therapy
4:58. Greg's Personal Transformation and Healing
36:08 The Science behind Hydrogen Therapy
40:21 Key Takeaways and Final Thoughts
Learn about molecular hydrogen and Greg, the Hydrogen Man
http://holyhydrogen.com/
Action Steps: Age is Just a Number
Check out the Age is Just a Number A to Z 2025 Blogging Challenge
Schedule a FREE CALL with Dr. Gillian Lockitch.
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
Get to know Your Host: Dr. Gillian Lockitch
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In EPISODE 202 OF GROWING OLDER LIVING YOUNGER host Gillian Lockitch, and Jeff Golden discuss the complex relationship between happiness, health, and longevity, emphasizing that materialism does not enhance well-being. Despite economic growth, happiness levels have declined since the 1940s.
Two years ago, in episode 136 I first spoke with Jeff Golden, author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, which won the Grand Prize at the Nautilus Book Awards. Since then, the world has continued to change in ways that affect our emotional, social, and even physical health.
Today, Jeff joins me again to reflect on what has shifted in the past two years—both in the world and in his own perspective—and to share new insights on how we can cultivate happiness, connection, and purpose as we age.Golden highlights the importance of inner factors like self-worth and relationships over material possessions. He advocates for personal development, meditation, and gratitude practices to cultivate fulfillment. I share my experience with a personal development program that helps recognize and overcome negative self-judgments. Both of us stress the need for self-nourishment and the ripple effects of personal happiness on societal well-being.
Episode Timeline:
0.01 Introduction and Overview of the Podcast
3:38 Recap of Previous Discussion and Current Context
8:57 Personal Responsibility and Social Fragmentation
14:52 Personal Development and Overcoming Saboteurs
20:32 Aging and the Importance of Self-Understanding
28:44 Navigating Digital Distractions and Cultivating Fulfillment
36:06 Conclusion and Key Takeaways
Action Steps: Age is Just a Number
Check out the Age is Just a Number A to Z 2025 Blogging Challenge
Learn about Jeff Golden www.reclaimingthesacred.net
Schedule a call with Dr. Gillian Lockitch.
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
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In this inspiring episode 201 of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Fiona Lambert, a former fashion executive turned fitness role model and author of Invincible, Not Invisible. Just nine weeks before her 60th birthday, Fiona made a bold decision—to get into the best shape of her life. You’ll discover how she transformed her body, mind, and energy levels through mindful exercise, optimized nutrition, and an alcohol-free lifestyle. Fiona shares the powerful mindset shifts that helped her embrace aging as an opportunity for reinvention rather than decline. You’ll learn why age is just a number, how to incorporate small but effective fitness habits, and why nutrition plays a critical role in longevity. She also reveals the biggest myths about aging and fitness, along with simple, sustainable strategies to boost strength, confidence, and vitality. If you're ready to redefine what's possible for yourself in midlife and beyond, this episode is packed with motivation and practical steps to help you become your strongest, healthiest, and most vibrant self.
Episode Timeline:
0:01 Introduction to the Podcast and Guest
4:19 A Career in Fashion
8:00 The catalyst for Fiona's Transformation
11:34 Misconceptions About Aging and Fitness
17:30 Approaches to Nutrition and Diet
24:46 Practical Tips for Starting a Transformation
28:26 The Importance of Mindset
33:06 The Importance of Role Models in any transformation
37:55 Key Takeaways and Final Thoughts
Learn about Fiona Lambert and becoming "Invincible not Invisible"
Instagram @fionalambertofficial
Facebook @fionalambertofficial
TikTok @fionalambertofficial
Linked in LinkedIn.com/in/fionalambert1
Action Steps:
Access Your Free E-book Guide from Dr. Gillian Lockitch
Guide to Mind and Memory Boosting Strategies
Schedule a free call with Dr. Gillian Lockitch.
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In this landmark 200th episode of Growing Older, Living Younger, your host, Dr. Gillian Lockitch welcomes back Dr. Joe Chang, a leading expert in longevity science, to explore groundbreaking advancements in aging research. You’ll discover how ageLOC technology is revolutionizing cellular health and how Ai-driven precision wellness is transforming the way you may influence your aging processes. Learn why supporting mitochondrial function, autophagy for cellular cleansing, and modulating gene expression are keys to optimizing your healthspan and delaying age-related decline.
Dr. Chang unveils the Prysm iO, a next-generation tool that allows you to track your nutritional health in real time. You’ll also gain insights into the powerful role of antioxidants in protecting your brain, heart, eyes and overall health, and why epigenetics is the future of personalized longevity solutions. From groundbreaking scientific discoveries to practical strategies you can implement today, this episode is packed with actionable information. If you’re ready to take control of how you age, boost your vitality, and unlock the secrets to living younger, longer, don’t miss this milestone episode!
Episode Timeline:
0:01 Reintroducing Dr. Joe Chang
4:15 What is the ageLOC Technology
10:05 Advancements in ageLOC Technology
15:47 The powerful benefits of key ageLOC products
20:04 The Power of the Scanner Technology
32:00 Introduction of the Prysm iO Scanner
40:41 Supporting four key foci of Mental Well-Being
45:48 The future of Aging Science and Personalized Well-Being
51:43 Takeaways and conclusions
Action Steps:
Schedule a complimentary call with Dr. Gillian Lockitch.
Access Your free E-book Guides from Dr. Gillian Lockitch at the links below.
Guide to the Live Younger Longer Roadmap
Guide to Mind and Memory Boosting Strategies
Guide to Your Better Body 2025.
You can help share the message of aspiring to healthy longevity by rating and reviewing the Growing Older Living Younger podcast, and inviting your friends to subscribe.
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In this data driven episode of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn’t Know About Health and Longevity. You’ll discover how data-driven insights challenge conventional health wisdom and why your lifestyle choices—not just your genes—determine how you age. Emma shares how traditional health care often fails you, why many medical myths persist, and what doctors don’t tell you about optimizing longevity. You’ll learn how nutrition, fasting, and movement influence gene expression, how to strengthen your immunity naturally, and why pharmaceuticals may be doing more harm than good. Emma also reveals the biggest contributors to cognitive decline and the essential habits you need to keep your brain sharp and resilient. If you want to take control of your health, cut through misinformation, and create a personalized plan for aging youthfully, this episode is packed with actionable insights. Take charge of your future and discover the real secrets to living younger, longer!
Episode Timeline:
0:01 Introduction to the Podcast and Guest
4:12 Emma Tekstra's career journey
8:59 A Critique of Conventional Healthcare and Advice
16:09 How Lifestyle Choices may influence Gene Expression
22: 11 Strengthening Immunity and Resilience
28:23 Principles of a Healthy Diet
33:08 Strategies for Cognitive Wellness
36:15 Misconceptions in Conventional Healthcare
39:12 Practical Steps for Improving Wellness
40:33 Conclusion and Final Thoughts
Action Steps:
Schedule a free call about wellness and longevity with Dr. Gillian Lockitch
Learn about Emma Telstra and "How to Be a Healthy Human: What Your Doctor Doesn’t Know About Health and Longevity."
www.EmmaTekstra.com
https://www.linkedin.com/in/talk2emma/
https://www.instagram.com/emmatekstra/
https://emmatekstra.substack.com/
If you have not already done so, please rate and review the Growing Older Living Younger podcast and help spread the word about promoting healthy longevity.
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In EPISODE 198 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch welcomes Carin Luna-Ostrasesky, an inspiring entrepreneur and founder of Hot or Just Me, a go-to resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause, including struggles with hot flashes, brain fog, and other symptoms that led her to create a platform providing expert advice, curated products, and a supportive community for women navigating this stage of life.
Before entering the menopause wellness space, Carin made history as the first American woman and Hispanic person to create a Scotch whiskey. Her award-winning blend, launched via a record-breaking Kickstarter campaign, gained widespread recognition. She later founded the Entrepreneurial Spirit Fund by SIA Scotch, awarding over $350,000 in grants to underserved entrepreneurs, showcasing her commitment to empowering others.Join us as we explore her journey from whiskey innovator to menopause advocate, discuss the importance of self-care and community support, and uncover how her entrepreneurial spirit continues to uplift and inspire women.
Episode Timeline:
0:01 Introduction to the podcast theme and Carin Luna-Ostrasecki
3:12 Carin’s Entrepreneurial Venture into the Whiskey Industry
9:06 Giving Back to Young Entrepreneurs and Transitioning to Hot or Just Me
10:35 Common and less common Symptoms of Perimenopause
17:33 Hot or Just Me website and resources
23:34 Tips for Managing Perimenopause Symptoms
31:51 Making time for self-care and personal happiness 35:30 Conclusions and final thoughts (35:30)
Learn about Carin and Hot or Just Me?
www.hotorjustme.com
https://hotorjustme.com/collections/bundles
https://www.instagram.com/hotorjustme/
Action Steps:
Access Your Free E-book Guides from Dr. Gillian Lockitch
Guide to Mind and Memory Boosting Strategies
Schedule a FREE CALL with Dr. Gillian Lockitch. https://calendly.com/askdrgill/30min
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
Get to know Your Host: Dr. Gillian Lockitch
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In EPISODE 197 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Dr. Joe Sherman discuss the challenges faced by both healthcare providers and patients in modern healthcare systems. Dr. Sherman, a board-certified pediatrician with 35 years of experience, shares his journey from treating medically complex children in the USA, Uganda and Bolivia to becoming a physician coach. He is a Master Certified Physician Development Coach through the Physician Coaching Institute, and a trained facilitator with the Center for Courage and Renewal. His services include individual coaching, medical team support, physician retreats and workshops. He has helped over 200 physicians and other health professionals through the journey of examining their own life experiences, discovering their core values, and using self-awareness to inform their future career choices. He highlights the systemic issues contributing to physician burnout, including administrative burdens and societal expectations, and advises us, as patients, to advocate for more quality care and to foster better relationships through empathy towards their healthcare providers.
Episode Timeline:
0:01 Introduction to the podcast theme of systemic healthcare issues effect on both providers and patients
5:40 Dr.Joe Sherman's career as a paediatrician and work in Uganda, Bolivia and the US
27:47 Navigating Career Challenges and Preventing Burnout in Modern Healthcare
35:42 How Patients can Advocate for Quality Care
40:29 Conclusions and Takeaways
Learn about Dr. Sherman’s work
www.linkedin.com/in/joeshermanmd
Action Steps:
Access Your Free E-book Guide from Dr. Gillian Lockitch
Guide to Mind and Memory Boosting Strategies
Schedule a complimentary CALL with Dr. Gillian Lockitch.
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
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In EPISODE 196 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Reena Vokoun, founder and CEO of Passion Fit. Reena is the author of two books on empowerment: The Wellness-Empowered Woman™ and The Wellness-Evolved Woman™. Reena shares her journey from a corporate career at Google to founding Passion Fit, which focuses on holistic wellness through health and wellness coaching, personal and professional development, and corporate wellness programs. She emphasizes the importance of holistic wellness, combining physical, mental, emotional, and spiritual health. They discusses the benefits of exercise for aging, the importance of a balanced diet, and the significance of understanding one's authentic self.
Episode Timeline:
0:01 Introduction and Overview of the Podcast theme
1:49 Reena Vokoun's Career Journey
7:57 Passion Fit's Services and Programs
9:22 Balancing Personal and Professional Life
11:12 Holistic Wellness and Its Importance
14:04 The Importance of Exercise in Aging
19:29 Reena’s Approach to Nutrition and Diet
29:30 Understanding and Embracing Your Authentic Self
35:16 Future Plans and Final Thoughts
Learn about Reena Vokoun and PassionFit
https://passionfit.com/
https://www.instagram.com/passionfitllc/
https://www.facebook.com/passionfitllc/
https://www.youtube.com/passionfitllc
https://twitter.com/passionfitllc
https://www.threads.net/@passionfitllc
https://www.tiktok.com/@passionfitllc
https://www.linkedin.com/in/reenavokoun/
Action Steps:
Access Your Free E-book Guides from Dr. Gillian Lockitch
Guide: 7 Keys to Living Younger Longer
Guide to Mind and Memory Boosting Strategies
Schedule a FREE CALL with Dr. Gillian Lockitch.
Join the GOLY Community:
And if you have not already done so, please rate and review the GOLY podcast.
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In Episode 195 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Laura Lynn Morrissey, founder of Silver Savvy, in a conversation about personalized aging pathways. Laura shares her journey from Wall Street to founding Harmony Healthcare, a successful home care company, and becoming a certified aging specialist. She emphasizes the importance of physical activity, social networks, and life care planning for aging well. Laura Lynn debunks common misconceptions about aging, such as the notion that older adults are not tech-savvy or ready to spend. She stresses the need for businesses to treat older clients with respect and for individuals to embrace aging as a time of growth and opportunity. Gillian and Laura align in the belief that aging should be actively influenced to be a vibrant, fulfilling experience .
EpisodeTimeline
0:01 Introduction and Overview of the Podcast Theme
1:55 Laura Lynn Morrissey's background, Certification and Mission
6:05 Challenges and Successes in the Home Care Industry
10:59 Common Misconceptions About Aging
16:26 The Role of Technology and Social Networks
19:15 Reframing Core Beliefs About Aging
23:33 The Power of Mind and Thought
28:06 Practical Steps for Enhancing Independence
30:06 Key Takeaway Messages
35:08 Conclusions and Call to Action
Learn about Lara Lynn and Silver Savvy
www.linkedin.com/in/lauralynnmorrissey,
www.facebook.com/silversavvyagewell
www.instagram.com/silversavvyagewell
Action Steps:
Access Your Free E-book Guides from Dr. Gillian Lockitch
7 Keys Guide for Living Younger Longer
Guide to Mind and Memory Boosting Strategies
Schedule a COMPLIMENTARY CALL with Dr. Gillian Lockitch.
If you have not already done so, please rate and review the Growing Older Living Younger podcast
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In EPISODE 194 OF GROWING OLDER LIVING YOUNGER, Dr. Deborah Heiser, an applied developmental psychologist and founder of the Mentor Project, discusses the transformative power of mentorship, particularly in midlife and beyond. She emphasizes that true mentorship involves intrinsic motivation, a meaningful connection, and a goal, distinguishing it from coaching or advising, which are often extrinsically motivated. Deborah Heiser highlights the emotional and psychological benefits of mentorship for both mentors and mentees, sharing examples like Nobel laureate Bob Lefkowitz's "legacy tree." She encourages you, our listener, to recognize mentorship opportunities in your daily life. Create your own legacy tree to acknowledge to yourself and others, the impact you have, and have had on the world around You.
Episode Timeline:
0:00 Introduction to the theme and Dr. Deborah Heiser
8:57 Defining Mentorship and Its Importance
11:26 Personal Anecdotes and Real-World Examples
22:08 The Mentor Project and Its Impact 1
26:32 Practical Advice for our Listeners
Learn about Dr. Heiser and The Mentorship Project
www.deborahheiser.com
https://www.linkedin.com/in/deborah-heiser-phd/
https://www.youtube.com/@DebbieHeiser
https://x.com/i/flow/login?redirect_after_login=%2Fdeborahheiser
Action Steps:
Access Your Free E-book Guide from Dr. Gillian Lockitch
7 Keys Guide for Living Younger Longer
Guide to Mind and Memory Boosting Strategies
Schedule a COMPLIMENTARY CALL with Dr. Gillian Lockitch.
Get to know Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/.
Meta: https://www.facebook.com/gillian.lockitch/
LinkedIn: https://www.linkedin.com/in/gillianlockitch/X: https://twitter.com/GilliansReviews
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In EPISODE 193 OF GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch and Rick Olderman discuss the causes and solutions for chronic musculoskeletal pain. Rick, an expert with 25 years of experience, explains his new book "Pain Patterns," which addresses back, sciatic, and sacroiliac joint pain. He emphasizes the role of fascia, particularly myofibroblasts, in pain generation and the concept of functional linking, where old injuries affect current pain. Rick also introduces the idea of thigh bone rotation and its impact on pain. Gillian shares her personal experiences with pain and discusses the importance of a systems approach to understanding and managing chronic pain.
Episode Timeline:
0:01 Introduction and Overview of the podcast
3:34 Introduction of Rick Olderman and his work
6:37 Understanding Fascia and Its Role in Pain
10:26 Functional Linking and Its Impact on Pain
14:07 Hanna Somatics and Its Application
17:30 Assessing and Addressing Pain Patterns
31:22 Thigh Bone Rotation and Its Impact on Pain
38:00 Systems Thinking Approach to Pain Management
40:27 Conclusion and Call to Action
Learn about Rick Olderman and “Pain Patterns: Why You Are in Pain and How to Stop It'
www.rickolderman.com
https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA
https://www.facebook.com/FixingYouMethod/
Action Steps:
Access Your Free E-book Guides from Dr. Gillian Lockitch
Guide: 7 Keys to Living Younger Longer
Guide to Mind and Memory Boosting Strategies
Schedule a FREE CALL with Dr. Gillian Lockitch.
Join the GOLY Community:
And if you have not already done so, please rate and review the GOLY podcast.
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Your host, Dr. Gillian Lockitch, talks with Troy Taylor, Senior Director of Performance Innovation at Tonal, to discuss the importance of strength training for aging well. Troy emphasizes the benefits of consistent, progressive overload in resistance training, noting that it can improve muscle mass, strength, and bone density at any age. He highlights that strength training can also enhance cognitive function and glucose homeostasis. Troy addresses common misconceptions, such as the danger of resistance training and the belief that it's too late to start. He recommends starting with small, manageable exercises and gradually increasing intensity. Troy also discusses the role of proper nutrition, particularly protein, in supporting strength training goals.
Episode Timeline:
0:01 Introduction to the Podcast and Guest
3:59 Troy Taylor's Journey into High-Performance Sport
5:33 Defining Strength Training and Its Importance for Aging
9:07 The Role of Strength Training in Maintaining Musculoskeletal Health
11:49 Building Consistency and Enjoyment in Strength Training
20:07 The Impact of Strength Training on Bone Health and Joint Health
24:14 Common Misconceptions About Strength Training for Older Individuals
32:00 The Importance of Nutrition in Strength Training
34:38 Conclusion and Final Thoughts
Learn about Troy Taylor and Tonal
http://www.tonal.com
https://www.linkedin.com/in/troy-taylor-4577bb38/
Action Steps:
Download E-Book: 7 Keys to Living Younger Longer
Schedule a FREE CALL with Dr. Gillian Lockitch.
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
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In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and host of “Angry at the Right Things” podcast. Bronwyn has masters degrees in both Counseling and Nutrition. She shares her unique journey, from a career in nutrition to becoming a psychotherapist, inspired by her personal struggles with severe depression and anxiety. Through her story, she highlights how suppressed anger often manifests as anxiety, depression, or physical symptoms, emphasizing the importance of addressing its root causes. Bronwyn reframes anger as a signal from the body—much like a warning light on a car dashboard—alerting us to unresolved issues or unmet needs. Rather than suppress or avoid it, she advocates for acknowledging anger, attuning to it, and channeling it healthily through boundaries, assertive communication, or accountability.The discussion delves into the role of childhood experiences in shaping our emotional responses and the impact of shame and betrayal on mental health. Bronwyn emphasizes the need to heal our relationship with anger to foster self-integration and wholeness. By understanding anger as a natural and necessary emotion, we can cultivate healthier relationships with ourselves and others. Listeners are encouraged to view anger not as a flaw but as a tool for self-awareness and growth. This empowering conversation will provide valuable insights into how embracing and managing anger constructively can lead to greater emotional resilience and well-being.
Episode Timeline:
0:00 Introduction to the Podcast
3:01 Introduction of Bronwyn Schweigerdt
4:56 Bronwyn's Personal Journey and Inspiration
8:57 The Role of Therapists and Personal Reflections
10:59 Understanding and Managing Anger
12:43 Case Study: Anxiety and Suppressed Anger
91:33 The Impact of Shame and Betrayal
32:12 Cognitive Behavioral Therapy (CBT) and Other Modalities
34:33 Key Takeaways and Final Thoughts
37:45 Conclusion and Call to Action
Learn about Bronwyn Schweigerdt’s work
https://angryattherightthings.com/
https://www.facebook.com/bronwyn.schweigerdtDo you care deeply about wellness, beauty, aging youthfully or starting your own business?
Action Steps: DownLoad E-Book Guides from Dr. Gillian Lockitch
E Book: 7 Keys Guide to Living Younger Longer
E Book: Guide to Mind and Memory Boosting Strategies
Schedule an exploratory call with Dr. Gillian Lockitch.
If you have not already done so, please rate and review the Growing Older Living Younger podcast and tell your friends.
- Visa fler
