Avsnitt
-
"Understanding cellular processes can help us engage better with our health."
In this solo episode, Kylie Buckner, RN, explores the powerhouse mineral calcium—its many roles in the body, how to get enough from plant-based foods, and why it's essential for women’s health, especially after 40. Building on last week’s conversation about vitamin D, this episode dives deep into calcium’s impact on bone strength, nerve function, and long-term wellness.
What You’ll Learn:Why calcium is more than just a bone builderThe role of calcium in muscle function, heart rhythm, and neurotransmissionWhat happens when your dietary calcium is too low—including how your body pulls from bone reservesThe link between phosphorus levels and hidden bone lossCommon symptoms of calcium deficiency (and when to check your levels)Top plant-based sources of calcium and how to optimize absorptionWhy vitamin D, magnesium, and vitamin K2 are critical for calcium to workThe best types of exercise to support bone density and reduce fracture riskMedications and lifestyle factors that can decrease calcium absorptionHow to build a food-first, supplement-smart strategy for lifelong bone health👟 Bonus Tip: Learn how to pair calcium-rich meals with movement and sunshine for a truly integrative approach to aging strong.
-
“Understanding what we put in our bodies is crucial.”
Episode Summary: Vitamin D & Women's HealthIn this solo episode, Kylie Buckner, RN, dives into the essential role of vitamin D in women’s health and overall well-being.
💡 What You’ll Learn:Why micronutrients—especially vitamin D—are vital for women’s healthThe connection between vitamin D and hormonal balanceHow vitamin D supports immune function and bone strengthCommon signs of vitamin D deficiencyWays to get vitamin D through sunlight, food, and supplementsWhy it's important to test your levels regularlyPractical tips for boosting your vitamin D intake through self-care and nutritionTune in to feel empowered, informed, and inspired to take charge of your health—one micronutrient at a time.
Subscribe for more tips on women's wellness
Check out our website: www.greenglowlifestyle.com
-
Saknas det avsnitt?
-
Breaking the Rules of Diabetes
"Find your jam, find your place."
In this inspiring episode, Kylie and Lauren celebrate a major milestone: Lauren’s feature on the cover of Ride High, an international cycling magazine.
🔹 Behind the scenes of Lauren’s Ride High magazine feature
🔹 How indoor cycling became her healing ground for life challenges 🔹 The connection between lifestyle medicine, nutrition, and exercise 🔹 Building a supportive fitness community
🔹 Reflections on grief, legacy, and growing a food forest
Enjoy our powerful conversation about purpose, movement, and what it means to truly ride high—on the bike and in life.
Check out Lauren’s article in Ride High magazine here:
https://ridehighmagazine.com/wp-content/uploads/2025/04/RH-24-PDF-for-upload-FINAL-250425.pdf
Visit Lauren's Website here:
http://laurenplunkett.com
Our favorite sketches from “The Delicious Dish” on SNL
https://youtu.be/bPpcfH_HHH8?si=f7XnMsJzrOi2ITEu
https://youtu.be/F_tVJ2rHHSA?si=_CgGBPhhs8PSdK5d
As always, connect with us here:www.greenglowlifestyle.com
IG @greenglowlifestylepodcast
YOUTUBE: @greenglowlifestyle
FB: @greenglowlifestyle
-
“Cook Once, Eat Twice….”
In this heartwarming episode, Kylie and Lauren sit down with whole food, plant-based chef Stefanie Dougherty to explore the art of joyful, intentional cooking. From her journey transitioning from a meat-based diet to plant-forward living, Stefanie shares how food became a pathway to wellness, connection, and creativity.
✨ Why tune in:
Discover how to create a recipe portfolio and simplify meal planningLearn how to cook mindfully—even in small spacesGet inspired to involve your family in the kitchenEmbrace seasonal, local foods for optimal flavor and nutritionHear real talk on overcoming resistance from loved onesWhether you're a kitchen newbie or a seasoned plant-based foodie, this conversation will leave you feeling empowered to bring more presence, purpose, and pleasure to your plate.
Connect with Stefanie @greensagelife on YouTube, Instagram, Pinterest, and Facebook Find out more on her website at greensagelife.comDownload YOUR copy of Stefanie’s FREE ‘Quick Dinners eBook” here: https://www.greensagelife.com/quick-dinners-ebook
Visit Stefanie’s Amazon Store:https://amzn.to/4jGopHm
-
Heal from the inside out—boost energy, balance hormones, and fight inflammation naturally!
In the Green Room today, Dr. Monisha Bhanote joins us for an inspiring and insightful conversation. She shares her integrative approach to health and the powerful connection between our cells, our gut, and our overall well-being.
We cover topics like:
Why understanding cellular health is essential for long-term wellnessHow pathology helps uncover the root causes of diseaseThe critical role of gut health in aging, inflammation, and mental healthActionable tips from her book, The Anatomy of Well-beingHow hormonal changes—especially estrogen—impact women's healthHow to avoid information fatigue and focus on what mattersThe benefits of connecting with nature and practicing intentional livingWhy retreats can be a powerful tool for healing and self-discoveryDr. Bhanote offers simple, empowering steps you can start using today to elevate your health from the inside out.
✨ Tune in and learn how to take charge of your wellness journey—with more clarity, intention, and joy. ✨
Connect with Dr. Bhanote:
https://www.drbhanote.com/
Book a discovery call:
Become a patient
Join a retreat: https://www.drbhanote.com/retreats
Follow Dr. Bhanote on FB, IG, YouTube, Pinterest: #cellcare
Get Her Book: The Anatomy of Wellbeing: https://www.drbhanote.com/the-anatomy-of-wellbeing
Connect with Kylie and Lauren:
www.greenglowlifestyle.com
email Kylie: [email protected]
email Lauren: [email protected]
IG: @greenglowlifestylepodcast
YouTube: @Greenglowlifestyle
-
Kylie and Lauren explore the concept of 'food noise,' a term that describes the mental and emotional distractions related to food choices.
Disclaimer
FOOD NOISE is not a formal diagnosis it is a common experience, especially for those struggling with weight management or eating disorders.
This discussion includes:
the emotional context of food noisethe relationship with appetite and diabetes managementthe impact of GLP-1 medications on food-related thoughtshow 'food noise' affects our relationship with foodtaking control of personal eating habits and the role of lifestyle changes in managing food-related challengesThe conversation emphasizes the importance of addressing emotional triggers and developing strategies to manage food noise effectively, including lifestyle changes and seeking professional help when necessary.
The conversation also highlights the significance of nutrition in weight management, particularly in the context of medications like GLP-1 inhibitors. Lastly, they stress the value of support and community in the journey towards better health and wellness.
The Pleasure Trap, Drs. Alan Goldhamer and Doug Lysle: https://a.co/d/2bfBKOn
SHOW NOTES:
www.greenglowlifestyle.com
IG: @greenglowlifestylepodcast
FB: @greenglowlifestyle
Link and summary:
“What Is Food Noise? A Conceptual Model of Food Cue Reactivity” (2023) https://pmc.ncbi.nlm.nih.gov/articles/PMC10674813/#sec4-nutrients-15-04809
For more information CHECK OUT the Glow Getter Digest
https://www.greenglowlifestyle.com/
-
Lauren and Kylie discuss the challenges of maintaining wellness while traveling. They share personal experiences and practical tips for healthy eating on the road, including planning meals, finding local grocery stores, and making smart choices at airports and restaurants.
What you'll hear more of:
the importance of nutritional integrity and preparationstrategies to ensure travelers return feeling refreshed and healthycreative snack ideas that help to maintain wellness while awayhow to stay active and enjoy local culturetips on healthy eating and mindset shifts for post-vacation wellness.The episode concludes with exciting plans for future content and a call to action for listeners to engage with their journey.RESOURCES:www.greenglowlifestyle.comIG @greenglowlifestylepodcastEmail us:[email protected]@greenglowlifestyle.comWild Atlantic Cycling: https://www.wildatlanticcycling.com/
-
What is the value of trying new things and maintaining a positive mindset while navigating our 40s?
Join Lauren and Kylie as they explore the themes of spring, motivation, community, and the importance of active living in significant ways:
Seasonal changes inspire movement and connectionThe significance of mindset shifts in overcoming decision fatigue The power of accountability in achieving fitness goalsThe benefits of staying active as we age and embracing challengescelebrating milestones through community wellness eventsThe health benefits of an active lifestyle for both humans and petsThe significance of support and encouragement in achieving personal goals.Hey listeners! This week, we challenge you to step out of your comfort zones and embrace new experiences.
GET - YOUR - GLOW - ON.
Show Notes:
www.greenglowlifestyle.com
IG: @greenglowlifestylepodcast
Email Kylie [email protected]
Email Lauren [email protected]
-
Kylie and Lauren welcome Brenda Davis RD, a trailblazer in plant-based nutrition, to discuss her journey as a dietitian, the importance of staying active, and the evolving role of dietitians in promoting health and sustainability.
Brenda shares her personal experiences, insights on nutrition, and the significance of community in maintaining a healthy lifestyle.
This conversation also includes:
the evolution of plant-based nutrition. addressing controversies surrounding dairy.the role of research in validating plant-predominant nutrition.the significance of educating children about healthy eating, and the influence of younger generations in shaping future dietary practices.Brenda also shares her transformative journey in the Marshall Islands, where she led a lifestyle intervention trial aimed at combating the high rates of diabetes. She discusses the challenges faced, the cultural perceptions of health, and the significant improvements observed in participants' health through a plant-based diet and lifestyle changes. The conversation emphasizes the importance of nutrition, particularly fiber, and the need for ongoing education and support in health initiatives.
Show Notes:
www.greenglowlifestyle.com
IG @greenglowlifestylepodcast.com
Connect with Brenda Davis- www.brendadavisrd.com
Recommended Books:
Nourish
Becoming Vegan
John Robbins: Healthy at 100- https://www.johnrobbins.info/
Dr. Michael Klaper- https://www.doctorklaper.com/
-
In this episode of the Green Glow Podcast, Kylie shares her recent experience at the Holistic Holiday at Sea cruise, emphasizing the importance of community and connection in the wellness space. Lauren and Kylie share insights on traveling while maintaining a healthy lifestyle and transition into a red hot conversation about protein intake, its complexities, and the misconceptions surrounding it in diet culture.
They discuss the importance of understanding individual protein needs, especially as one ages and emphasize the significance of tracking protein intake, the role of protein in muscle repair, and the necessity of balancing macronutrients for optimal health.
The discussion also covers the myths surrounding protein consumption, the consequences of under-eating, and the benefits of plant-based proteins.
Lauren and Kylie encourage listeners to adopt a more nuanced approach to nutrition, focusing on variety and individual needs rather than following one-size-fits-all guidelines.
SHOW NOTES:
www.greenglowlifestyle.com
IG @greenglowlifestylepodcast
FB @greenglowlifestyle
Email Kylie: [email protected]
Email Lauren: [email protected]
RESOURCES:
Holistic Holiday at Sea IG @holisticholidaycruise
Dr. Christopher Gardner, Nutrition Scientist and Professor of Medicine: Why You Can Stop Stressing About Protein: https://youtu.be/mhJDUqZ3ZKc?si=fgsHMdowqC30diBW
Nancy Clark’s Sports Nutrition Guidebook: https://nancyclarkrd.com/books/
Cronometer tracking app: www.Cronometer.com
-
In this conversation, Kylie and Lauren delve into the complexities of nutrition, particularly focusing on carbohydrates and the often misleading nature of food marketing. They discuss the importance of understanding food labels, the role of whole foods in a healthy diet, and the misconceptions surrounding carbohydrates. Through comparisons of popular snack options, they highlight the significance of nutritional density and encourage listeners to engage in self-assessment regarding their dietary choices. In this conversation, Kylie and Lauren explore the complexities of nutrition, particularly focusing on carbohydrates, tracking, and the importance of meeting individuals where they are in their health journey. They discuss the role of convenience foods, the impact of processed foods on health, and the significance of food logging. The conversation also highlights the importance of carbohydrates in muscle building and the need to reassess dietary choices for better health outcomes.SHOW NOTES:
website: www.greenglowlifestyle.com
IG: @greenglowlifestylepodcast
FB: @greenglowlifestyle
The Pleasure Trap, Dr. Doug Lysle and Dr. Alan Goldhamer: https://www.healthpromoting.com/store/book/pleasure-trap
Cronometer Activity/Food Logging App/Website: www.cronometer.com
-
Kylie and Lauren chat with Cyrus Khambatta, PhD, about insulin resistance, nutrition myths, and the power of plant-based eating. Cyrus shares his personal journey with diabetes, the benefits of fiber-rich foods, and how diet impacts metabolic health. They explore the shift from low-carb to nutrient-dense eating, the emotional side of health, and the role of short-chain fatty acids in reducing inflammation.
Website: www.greenglowlifestyle.com
Email Kylie: [email protected]
Email Lauren: [email protected]
Facebook: @Greenglowlifestyle
IG @Greenglowlifestylepodcast
YouTube: @greenglowlifestyle
Boost your immunity with the most powerful antioxidant, the Indian Gooseberry from Amla Green!
Amla Green: amlagreen.com/greenglow
Save up to 50% on your first order
-
Get ready for a macronutrient packed month ahead with two special guests!
In this engaging conversation, Kylie and Lauren reflect on an informative February, including an insightful interview with Dr. Batiste about heart health and stress management.
The conversation also touches on the role of music in motivation and the significance of building resilience to combat stress to protect the heart.
Kylie introduces the Heart Reboot program aimed at improving heart health through simple lifestyle modifications.
The theme for March is Macronutrient Month, where Kylie and Lauren delve into the importance of understanding the big three —carbohydrates, proteins, and fats— and challenge common nutritional norms, emphasizing the need for a balanced approach to nutrition.
Follow us:
IG @greenglowlifestylepodcast
FB @greenglowlifestyle
www.greenglowlifestyle.com
Email us: [email protected] [email protected]
Show Resources:
https://apple.news/AdOg-l43tSa2_3osqizax7A
www.heartreboot.com
www.pcrm.org
-
In this palpitation inducing episode, Lauren and Kylie welcome Dr. Columbus Batiste, a board-certified interventional cardiologist, to discuss the intersection of cardiology, lifestyle medicine, and the impact of stress on heart health.
Dr. Batiste shares his journey into cardiology, the importance of plant-based nutrition, and how stress impacts our heart health.
The need for resilience in managing stress highlights the emotional connections we have with food, particularly in relation to heart health. Dr. Batiste delves into the importance of self-awareness and check-ins regarding mental and physical health, particularly focusing on women's heart health. This includes the intersection of fitness, heart health, and the importance of music and laughter in maintaining well-being.
The conversation emphasizes the power of belief in healing and the concept of being 'selfish' in prioritizing health for better outcomes.
SHOW NOTES:
Website: www.greenglowlifestyle.com
Email Kylie: [email protected]
Email Lauren: [email protected]: @Greenglowlifestyle
IG @Greenglowlifestylepodcast
Dr. Batiste’s book Selfish: A Cardiologist’s Guide to Healing a Broken Heart https://drbatiste.com/product-category/book/
Plant Based Prevention of Disease (PPOD) Conference: https://www.p-pod24.org/
Caldwell Esselstyn- Prevent and Reverse Heart Disease: https://www.dresselstyn.com/site/books/
(chapter 5 “Moderation Kills”)
List of Labs Dr. Batiste recommends:
Blood pressureA1CapoBLipoprotein ACRP (C Reactive Protein)LDLLow density lipoprotein C -
Lauren and Kylie explore themes of heart health, personal journeys with type 1 diabetes, and the impact of nutrition on overall well-being. They discuss the importance of lifestyle changes, the challenges of managing diabetes, and how food choices can influence both physical health and mental outlook.
Lauren shares her personal experiences and insights as a registered dietitian, emphasizing the dual role of food as both a challenge and a solution in diabetes management. She further discusses how her journey with type 1 diabetes has shaped her understanding of health, particularly in relation to heart health and preventive measures.
The discussion covers the importance of lifestyle choices, the impact of nutrition, and the unique challenges women face regarding heart disease. Lauren emphasizes the need for awareness and advocacy in women's health, particularly in addressing gender disparities in treatment and diagnosis. The conversation concludes with actionable steps for women to take charge of their heart health through informed decisions and community support.
References: https://www.goredforwomen.org/en/https://www.health.harvard.edu/heart-health/the-heart-disease-gender-gaphttps://www.heart.org/en/news/2024/02/09/the-slowly-evolving-truth-about-heart-disease-and-women
-
In this episode, Kylie and Lauren discuss heart health, personal journeys, and the importance of community and movement. They share their experiences with fitness, nutrition, and the impact of sunlight on well-being. Kylie delves into her transformation through a plant-based diet, inspired by The China Study, and how it has positively affected her health and lifestyle.
In this conversation, Kylie shares her personal journey of discovering the power of plant-based nutrition and its impact on her health, particularly in relation to diabetes and endometriosis. She discusses her relationship with her husband Cyrus, who has a background in nutritional biochemistry, and how their shared passion for health led them to explore lifestyle medicine. Kylie recounts her fertility journey, the challenges of endometriosis, and the importance of advocating for women's health. She emphasizes the significance of lifestyle choices in managing health conditions and the need for women to be proactive in their healthcare.
The conversation also touches on raising a plant-based child and creating a supportive environment for health and healing. In this conversation, Lauren and Kylie delve into the profound themes of health, healing, and personal growth. They explore the insights from the China Study and Blue Zones, emphasizing the importance of lifestyle choices, community, and hope in the healing process. The discussion also highlights the significance of mental health awareness, the power of presence and mindfulness, and the body's innate ability to heal through proper nutrition.
SHOW NOTESFollow us on Instagram: @greenglowpodcast
Green Glow website: www.greenglowlifestyle.com
Email Lauren: [email protected]
Email Kylie: [email protected]
ReferencesThe China Study, T. Colin Campbell- https://nutritionstudies.org/the-china-study/
Beating Endo, Dr. Iris Orbuch- https://www.lagyndr.com/
The Blue Zones, Dan Beutner- https://www.bluezones.com/
The Power of Now, Eckhart Tolle- https://eckharttolle.com/power-of-now-excerpt/
-
Welcome to the Green Glow Podcast! Your hosts, Lauren Plunkett and Kylie Buckner RN discuss the power of lifestyle medicine in preventing and reversing chronic disease. They highlight the overlooked role of fiber, the connection between heart health and insulin resistance, and the impact of coaching on sustainable change. With Heart Health Month in focus, they share practical strategies to help listeners take control of their well-being through nutrition and lifestyle choice.
Show Notes:
Green Glow website: www.greenglowlifestyle.com
Facebook: @Greenglowlifestyle
Get Lauren’s book, Type 1 Determination, here: www.lpnutritionconsulting.com
To connect with Kylie: [email protected]
To connect with Lauren: [email protected]
Learn more about the American College of Lifestyle Medicine- www.lifestylemedicine.org
References: healthday.com
https://www.sciencedirect.com/science/article/abs/pii/S1936878X23003832
https://www.healthday.com/healthpro-news/cardiovascular-diseases/increased-intermuscular-fat-linked-to-coronary-microvascular-dysfunctionhttps://www.healthday.com/health-news/cardiovascular-diseases/fatty-muscles-increase-heart-disease-risk?utm_source=chatgpt.com
