Avsnitt
-
Why do we stay stuck in work that doesn’t feel right — even when we know it’s time to move on?
How subtle signs like fatigue, anxiety, and numbness may be clues your career no longer fitsWhy your nervous system can keep you stuck — even when you want to changeThe mindset shifts Bianca used to move to powerful changeThe science of taking small steps toward fulfillmentReal, grounded advice for moving forward when the future feels unclear
In this episode of Good Shift, I sit down with Bianca Smeekes, mind-body coach and founder of Neurospark, to unpack the neuroscience behind feeling stuck.
In this episode, we explore:About Bianca:
Bianca Smeekes is a mind-body practitioner, neuroscience coach, and the founder of Neurospark, where she helps people break free from limiting patterns and step into a life that actually feels good. Her approach combines science, nervous system regulation, and self-leadership to support deep, sustainable change.Resources & Links:
Learn more about Bianca: https://www.neurospark.co.nz/Connect on Instagram: @neurosparkBianca’s podcast: Unlearn with BiancaFreya's story on healing from concussion and chronic fatigue through the Lightning Process:
Listen here on Apple PodcastsIf you're stuck, second-guessing yourself, or waiting for the “right” time to make a shift, this conversation is the nudge you've been waiting for.
-
How do you balance a high-performing career with a creative passion—without burning out?
I’m joined by my good friend Ned Gow, who’s done exactly that. Ned is an Associate Director at Colliers, building a successful career in commercial real estate, while also being the drummer in No Cigar, a band that has skyrocketed with sold-out tours and a global fanbase.
His story isn’t about escaping a job he hated—it’s about intentionally designing a life where both career and passion thrive.
In this episode, we break down:
🔥 The mindset shifts behind Ned’s career moves
🔥 How to take smart career risks without regret
🔥 Balancing financial security and creative freedom
🔥 The power of surrounding yourself with the right people
🔥 How to avoid burnout while chasing multiple goalsNed shares his key lessons on career growth, discipline, and fulfillment—plus insights on choosing the right boss, working smarter (not harder), and the books that have shaped his mindset. If you’re someone who wants more out of your career and personal passions, this episode is a must-listen. 🎧 Tune in now!
Books Mentioned: 📖 The Art of Living – Epictetus, Sharon Lebell 📖 Atomic Habits – James Clear 📖 Never Split the Difference – Chris Voss 📖 Can’t Hurt Me – David Goggins
Where to Find Ned:
📌 Find No Cigar on Spotify
📌 Find Ned on LinkedIn -
Saknas det avsnitt?
-
Ever thought about leaving your job and starting your own business, but felt overwhelmed by the idea of building something from scratch? What if there was a different approach to being an entrepreneur?
In this episode of Good Shift, I sit down with my friend Kristiana Laugen, a powerhouse entrepreneur who took an unconventional route to business ownership. Buying an existing business instead of starting one from the ground up.
Kristiana breaks down:
✅ How she transitioned from the corporate world to entrepreneurship
✅ What "boring businesses" are - and why they can be gold mines
✅ How to find and buy a profitable business (even without prior experience)
✅ The mindset shifts needed to take the leap - and stay committed
✅ The biggest challenges of running a business after acquisition
If you’ve ever wondered how to be your own boss without reinventing the wheel, this episode is packed with real, actionable insights on finding, financing, and running a business that works for you.
Recommendations from Kristiana:
https://www.searchers.com/Codie Sanchez - https://codiesanchez.com/Die with Zero: Getting All You Can from Your Money and Your Life - Book by Bill PerkinsBuy Then Build - Book by Walker DeibelMindset: The New Psychology of Success - Book by Carol Dweck👉 Connect with Kristiana https://www.linkedin.com/in/kristiana-laugen-4b116047/
🚀 Follow Good Shift for Bite Sized Insights
Instagram: @goodshiftpod
-
Welcome to Good Shift. The podcast for ambitious people ready to shake up their careers and build a working life that actually excites them.
I’m Freya Gordon, and in this first episode, I’m diving into why I started this podcast, my own career shifts (from law to marketing), and what you can expect from future episodes.
Whether you’re feeling stuck, curious about a change, or ready to make bold moves, this podcast will give you real stories, mindset shifts, and actionable tools to help you take the next step.🎙 In this episode:
✔️ Why I left a "good" career to find a better one
✔️ The biggest reason people stay stuck and how to break free
✔️ What to expect from future episodesIf you’re ready to make a good shift, hit follow and let’s get started.
