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On this episode of RunThrough Presents 'Gone Running', Paige Dana.
Paige is a coach, runner and more recently a triathlete. Having only started the multi discipline sport at the end of last year she has jumped straight into maybe the biggest challenge of all, an Ironman.
Now training 15+ hours a week and learning as she goes all roads lead to her first race in Italy in September. In this conversation Ben and Paige talk about why fear is a great motivator, how her relationship with food has changed over the years from her background as a trained dancer to now seeing it as more of a fuel source & the amazing experience when sometimes Instagram crosses into reality.
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE. -
On this week’s episode of ‘Gone Running’ Ben Sheppard speaks to Sam West AKA @sambackontrack.
Sam, who’s diary entry like instagram posts have been connecting to so many is a runner, mental health advocate and also shares his story in relation to his sobriety journey. Having lived for the weekend for many years Sam’s relationship with alcohol wasn’t serving him anymore, something which he believes is similar for many of us.
He first started running to aid his training when working towards a boxing bout, in doing so he was shocked to discover runnings unique power to silence an overthinking mind. Since that moment it has been a massive part of his life & an actionable mechanism to aid his mental heath.
In this conversation Ben & Sam talk about his first marathon that really didn’t go to plan, how a passion for words has changed his life & why, if you’re in a place you’re struggling you should always remember, ‘this too shall pass’.
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE. -
Saknas det avsnitt?
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On this week's episode of ‘Gone Running’, Alice Hadfield.
Alice, is a fitness and running content creator who has inspired many through her authentic and real content. It was this authenticity that led to a reel on her instagram being viewed nearly 10 million times, skyrocketing her account from a few thousand to over a 100K in the matter of a week, changing her life.
Having always been inspired to run by her Dad, who himself is an ultra runner, Alice has dabbled with running over the years. However, following a car accident that ultimately lead her to need some time away from the gym she began to really commit to her running journey and has just completed her first half marathon race.
In this conversation hear why Alice thinks it was letting go of judgment that changed her life on social media and in running, why the race at the end of a training block is a victory lap and how it heals her heart to now be able to run with her dad, something she once felt was impossible.
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE. -
In this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard speaks to Andre Coggins!
Andre in his early years dreamt of being an elite athlete moving away from his home in London at 15 to pursue not only that dream but to create distance from a tragic situation at home. Ultimately running was what Andre needed most at this time in his life.
Now, due to that situation and many other experiences Andre has dedicated his life to creating valuable change through running, one way he has done that is by creating his running crew Mafia Moves who’ve injected positivity into a place Andre was once unable to run!
In this conversation Ben and Andre, talk about that time in his life, how he’s so close to completing all the major marathons and how, like many of us he sometimes has to deal with those feelings of Impostor syndrome!
It’s a really valuable conversation this in many ways with the ever inspiring Andre Coggins.
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
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On this week's episode of 'Gone Running', Ben welcomes George Scholey!
George has just broken the World Record for the most amount of Rubik’s cubes solved while running a marathon. He managed 520 in the 26.2 miles crossing the line in a time of 4.24.
An incredible personal achievement, yes, but also a celebration of the cube that has taught George so many lessons over the years in this its 50th year.
In this conversation Ben and George talk about the other World Records he also holds, how he actually trained to run a sub 2.50 marathon while in the build for London and why he thinks he may have underestimated the weight of the cubes he had to carry around the course.
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE. -
On this episode of RunThrough presents ‘Gone Running’, Kevin Hansen.
Kevin, whose life has centred around motor sport, is a Rally Cross driver for Team Hansen Motorsport . He is also currently competing in Extreme E alongside Molly Taylor - and is sponsored by Red Bull.
However, Kevin's journey hasn't always been smooth, in 2022, he broke his back and questioned whether that was it for his young, yet accomplished, racing career. Ultimately, he believes that this setback has changed him as an athlete and he is now back competing at the highest level!
In this conversation Ben and Kevin talk about the incident that lead to that injury, what it was like when he got to wear the RedBull cap for the first time and his experience when he swapped wheels for trainers with RunThrough at Hampton Court Palace.
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
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In this episode of RunThrough presents 'Gone Running' we are very excited to welcome Joanna Wilson!
Joanna is a content creator and one of the brilliant minds behind Nile Wilson Gymnastics. Having grown up surrounded by the sport, she alongside her family and Brother, Olympic Medalist Nile Wilson, now share the sport with many across multiple locations.More recently, Joanna has found a love for running! In this conversation hear about an amazing and unique challenge ONLY SHE could take on, what it’s like to work in the family business and why adding more structure to your day could be the game changer for your training and performance!
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
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On this weeks episode of RunThrough presents ‘Gone Running’, Jessica Van Droogenbroeck.
Jess is a runner and triathlete who recently took part in The Speed Project, a 553km relay between LA and Las Vegas with a team of amazing Women for Lululemon!Having had an imperfect race at the London Marathon in 2023, Jess decided to swap out her trainers for cleats for a while and feel in love with cycling, that coupled with a competitive swimming background lead her to qualify for the Ironman 70.3 World Championships in New Zealand at the end of the year.
In this conversation Ben and Jess cover her experience out in the States, how her WhatsApp messages with her mates have changed over the years and how she’s feeling about the 70.3 Worlds.
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
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In the latest episode of ‘Gone Running’ we have the brilliant Tommy Lewis!
Tommy is an Ultra Runner and content creator based in London! Having discovered running later in life like many of us he now competes in races he once looked at as impossible!
In this conversation Ben and Tommy talk about why it’s the trails over road racing for him, how ‘Zone 2’ training has completely transformed his running and how it could yours too, and the ever present battle with integrity when making content!
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.
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In this episode of RunThrough presents ‘Gone Running’ Emily Shane!
Emily who days before this conversation finished her first ever marathon in Brighton is all about embracing YOUR pace!
Over the years Emily’s relationship with running has been a rocky one, from hating it in school, to binning her Manchester half marathon medal and swearing she’d never run again, to now amassing an impressive social media following and inspiring many to reevaluate the reasons that they run!
In this conversation Ben and Emily talk about how finding a community of like minded runners has helped her fall for running like she never has before, why we should all truly believe in the phrase ‘If you run, you’re a runner’, rather than just saying it, and how you could join her and Celina Stephenson in a collaborative event with us at RunThrough in Hyde Park on the 25th May!
Head to Emily & Celina's Instagram accounts for discount codes!
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE. -
Lillie Bleasdale is a marathoner, coach and advocate of female health!
Having had her own experience with Endometriosis & Adenomyosis she now shares her health journey online in the hope to raise awareness, and to give women going through what she did something that they maybe able to relate to, with the ultimate hope of alleviating the chronic pain that many women suffer with in silence.
Also an incredibly accomplished runner herself Lillie and Ben cover how she struggles with the marathon blues, why she chose not to do a spring marathon in 2024 and why it should always be about enjoyment over everything else!
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE. -
Welcome back to RunThrough presents Gone Running, todays guest, Dr Becca Salmon.
Becca, who’s following has skyrocket on instagram recently through her authentic and engaging content is a Junior Doctor, runner and Expedition Medic.In her teenage years Becca lost her brother to Cancer, this lead her down the path of Medicine & ultimately also to question whether it was Medicine in the traditional sense that made her happy.
Having discovered running in Covid, Becca has gone on to complete countless races from 5Ks all the way up to her beloved ultra marathon and uses running, as many of us do to aid her mental health!
In this conversation Ben & Becca talk about the power of saying ‘yes’, how a phone call allowed her to get her break into expedition medicine & how she deals with injury! (Which she was dealing with at the time of recording)
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE. -
James Cooper, a PT by trade in 2024 is running a marathon every single day.
Not content with a normal year James is running 366 daily marathons (thanks leap year) in aid of ‘The Samaritans’.
After a difficult time with his mental health 10 years ago, he turned to running having never done it before and entered his first marathon. Since then he has completed an endurance challenge every year, from marathons, to ultras and triathlons, all to raise money for charities like ‘The Samaritans’ as well as raising awareness of his own initiative ‘Smilinggg’.
In this conversation Ben and James chat about how you go about training for such a monumental challenge, what he fears and excites him and why you should really take the pressure off yourself if you’re just starting out on your running journey!
Donate to James’ Smilinggg 366 challenge HERE.
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE. -
Daniel Leadbitter is a videographer, YouTuber and actor.
Alongside elite athlete Phily Bowden, his girlfriend and now business partner they have created one of the fastest growing running YouTube channels, with a goal of hitting 100k subscribers by the end of the year!
Daniel, himself on his own running journey has now also began documenting his story, sharing his experiences, vulnerabilities and advice as he navigates those early stages.
I’m this conversation Ben and Daniel talk the inception of Phily’s channel, what it’s like to spend so much time with elite athletes & how running has transformed his quality of life!
Follow and subscribe to both @DanielMoves & @PhilyBowden .
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE. -
Lloyd Kempson is a runner, coach and co-owner of the hugely popular Instagram athletics page Trackstaa.
From an early age Lloyd has been immersed in the running space, from a ranked teen in the 1500m & 3000m to coaching 100s of athletes to PB’s across all distances! Lloyd who’s never been one to shy away from his battles with his own mental health has recently been diagnosed with ADHD something which he has been incredibly open with online, inspiring many in the process.
Now back focusing on his own running journey as his number one priority, Lloyd is looking to the Manchester Marathon as a stepping stone towards a faster marathon at the end of the year. That and so much more on this episode of the ‘Gone Running Podcast’ with Ben Sheppard.
For full video versions click HERE. -
Liz Newcomer is a seven time marathoner and 3 star marathon major holder.
In 2019 she began her distance running journey at the Victoria park half, since then she has been on a quest to find ‘Resiliency In Running’ - the name of her podcast! Liz who is now training towards a Boston Qualifying time will be toeing the line at the London Marathon this year to try and improve on the 3.32 that she achieved on a difficult day in Chicago in 2023.
In this conversation Ben and Liz talk about why her perspective on running shifted from a negative to hugely positive one, how becoming a coached athlete has allowed her to unlock her potential and about the journey that lead her to start documenting her running story across social media and podcasts!
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE! -
Now an experienced Marathon runner with a PB of 2.23 set at the Seville Marathon 2024, Jasper ran his 1st marathon in 2015 just days after his 18th birthday, breaking three hours on his first outing.
Since then he’s gone on to run some very impressive times from the 1500m all the way up to his beloved marathon!
In this conversation, find out how it was healthy competition with his Dad that got Jasper out running, what lessons he’s learnt over the years when it comes to the beautifully brutal marathon distance and he also shares his best practices that could help you before and during your next race!
Audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE! -
At 23 Jordan Adams was told he is a carrier of a gene that means he will develop Dementia by his early 40s.
Jordan, now 28, who’s family has been devastated by Dementia has set his sights on raising a target of a million pounds to help fund the on going research in the field in a bid to #FindACure. Running has not only become the vehicle to do this but the way in which Jordan manages his own mental health.
Alongside his brother, who also carries the gene, Jordan will run the length of the UK at the end of 2024 in a bid to continue to share his family’s story & help raise awareness of those affected.
Donate - https://www.justgiving.com/fundraising/ftdbrothers
Audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE.
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Joe Moruzzi is the founder of ‘Pleese’ and ‘Freezecakes’.
After putting fitness on the back burner while building his hugely successful businesses Joe rediscovered his love for running in 2023.Since then he has gone on to run with RunThrough on numerous occasions including breaking a long standing 10 year half marathon PB with RunThrough in Battersea park. In this conversation Ben and Joe talk about the many parallels between progressing on your running morning and growing a business, how running grounds him and why ‘running slow, to run fast’ is a lesson not only applicable to running but other aspects of life as well.
Audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE.
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Priya Gopaldas is a Doctor and Ultra Runner.
In 2021 she appeared on the reality TV show Love Island and attributes her running journey as the catalyst that gave her the confidence to do so. Since then she has been a regular at RunThrough events, has completed some amazing Ultras and built a community online who share the common love for running and movement!In this conversation Ben and Priya delve into her ultra journey, chat about returning to the ‘shorter distances’ after running ultras and how her day job as a Doctor inspires her out on the road and trails.
Audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews HERE. - Visa fler
