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On this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard talks to the awe-inspiring David Wetherill.
David shares his story from a three-time Paralympian table tennis player to becoming a marathon runner attempting the crutch world record, all while overcoming the challenges of living with a disability.
He discusses the importance of purpose, resilience, and the impact of community support in his life.
David reflects on his transition from elite sports to running, the mental battles he faced, and how he channels his experiences into helping others through charity work. His life is a testament to the power of determination and the belief that any obstacle, no matter how big or life-altering has a way of being overcome!
David Wetherill - https://www.instagram.com/wetherill.para.fit/
Ben Sheppard - https://www.instagram.com/bensheppard93/
Donate to David’s World Record Attempt - https://www.justgiving.com/page/teamjdrfplymouthtake2?utm_medium=FR&utm_source=CL
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On this episode of RunThrough presents Gone Running, Ben Sheppard talks to Canaan Solomon, who shares his journey from being an elite runner to his decision to step away from competition due to injuries and a loss of passion, something he now realises he needed to find his love for the sport again.
Canaan discusses the challenges of finding that joy, the impact of ego on running, and the evolution of running culture in recent years.
He emphasises the importance of consistency, enjoyment, and running’s accessibility as a sport. Ben and Canaan also reflect on the disconnect between elite and recreational runners and the potential future of running in the age of social media.
Canaan Soloman - https://www.instagram.com/canaansolomon/
Ben Sheppard - https://www.instagram.com/bensheppard93/
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On this week’s RunThrough Presents Gone Running episode, Ben Sheppard talks to Charlie Watson, AKA ‘The Runner Beans’.
In this conversation, Charlie Watson shares her journey as a runner, dietician, and mother, discussing the challenges of balancing life and running. She reflects on her first marathon, the transformative power of running on her mental health, and her transition from working in magazines to becoming a dietician.
Charlie emphasises the importance of enjoyment in running, the community spirit among runners, and the impact of sharing personal stories, particularly regarding surrogacy and fertility, while continuing to move the dialogue forward.
An open, honest and very invaluable discussion.
Follow Us
Charlie Watson - https://www.instagram.com/therunnerbeans/
Ben Sheppard - https://www.instagram.com/bensheppard93/
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On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with the amazing Ally Head for an eye-opening conversation.
Ally, the senior health and sustainability editor at Marie Claire, shares her journey as a runner and health advocate. She discusses how running has transformed her life, the importance of community in fitness, and the role of coaching in achieving personal goals.
Ally reinforces the need for consistency in health practices and the significance of advocating for women in sports, particularly given the lack of research and representation.
The conversation also touches on the joy of movement, the impact of injury, and the importance of encouraging young girls to engage in sports for their mental and physical well-being.
Ally Head - https://www.instagram.com/allyyhead/
Ben Sheppard - https://www.instagram.com/bensheppard93/
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On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with Hollie Wingfield, AKA Physio Fit Hollie.
In this conversation, Holly, a physiotherapist with over eight years of experience, shares her journey from working in the NHS to becoming self-employed and building her brand, PhysioFit Hollie.
She discusses the importance of empathy in her profession, her experiences during the COVID-19 pandemic, and the common running injuries she encounters.
Holly debunks myths about running and emphasises the significance of proper training, recovery, and maintaining a balanced lifestyle. She also shares her future goals in both her career and running journey.
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Hollie - https://www.instagram.com/physiofithollie/
Ben Sheppard - https://www.instagram.com/bensheppard93/
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On this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the world’s most renowned running and athletics photographers.
In this conversation, Jerry Sun shares his journey from Shanghai to London, detailing how his early experiences with photography evolved into a passion for capturing moments in the running world.
He discusses the challenges and triumphs of being a sports photographer, the social evolution of running, and the relentless pursuit of improvement in his craft.
Jerry reflects on the importance of capturing moments for athletes and expresses his dreams of photographing the Olympics and space.
Follow Us
Jerry Sun - https://www.instagram.com/jerry_sun/
Ben Sheppard - https://www.instagram.com/bensheppard93/
Youtube Link - https://youtu.be/U1A69h3-a1Q
Enter YOUR NEXT RACE - https://www.runthrough.co.uk/
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This is PART 2 of Ben Sheppard’s conversation with Deo Kato, on RunThrough presents ‘Gone Running’, if you missed part one you can catch up over on our YouTube or your podcast app of choice by following this link - https://linktr.ee/gonerunningpodcast
In this conversation, Deo shares his incredible journey of finishing the African leg of his challenge and transitioning to Europe. He reflects on the emotional highs and lows, the logistical challenges, and the support he received along the way.
He discusses the significance of community, the decision to be now totally solo and the impact of racial profiling. As he nears the finish line in London, he reflects on a late injury that almost halted the whole challenge before his ferry from France & how his visa nearly ran out.
Finally, he summarises his thoughts on the journey and recounts the incredibly emotional finish, when he was reunited with family, friends, and supporters.
Follow Us
Deo Kato - https://www.instagram.com/deoruns/
Ben Sheppard - https://www.instagram.com/bensheppard93/
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In this episode of RunThrough presents ‘Gone Running’ Ben Sheppard has the privilege of sitting down with Deo Kato.
Deo shares his incredible journey of running from Cape Town to London, to tell the story of Human migration. He discusses the challenges faced during his run, including extreme weather, wildlife encounters, and a harrowing arrest in South Sudan.
In this conversation, which is the first of two parts, Ben and Deo recount the African leg of the journey, from its beginning in South Africa to Christmas in his home of Uganda, a reroute due to a failed border crossing and how his arrest, which for many would have marked the end of a journey gave him no other option but to finish.
He reflects on the importance of understanding migration and the shared experiences of those who migrate, emphasising the beauty of humanity and the connections formed during his journey.
Follow Us
Deo Kato - https://www.instagram.com/deoruns/
Ben Sheppard - https://www.instagram.com/bensheppard93/
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In this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks with Anthony Bryan.
Anthony shares his inspiring journey as an adaptive athlete and Guinness World Record holder. He discusses the challenges he faced after a brain tumour and stroke at a young age, his determination to prove doctors wrong, and how he found confidence through sports.
Anthony emphasises the importance of pushing boundaries, inspiring others, and living a life without limits. He recounts his marathon experience that lead to his world record, the physical and mental challenges he overcame, and his aspirations for the future.
Ben and Anthony also touch on his experience at the CrossFit games, his Hyrox debut & how he hopes his story will help inspire others by pushing himself to be the role model he never had growing up.
Follow Us.
Ben Sheppard - https://www.instagram.com/bensheppard93/
Anthony Bryan - https://www.instagram.com/antbryanfitness/
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On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks to Lauren Green.
In this conversation, Lauren Green shares her inspiring journey from hitting rock bottom to becoming a successful online fitness trainer and marathon runner. She discusses the transformative power of fitness in her life, the importance of resilience, and how she balances her career with being a single parent.
Lauren reflects on the community she built during the lockdown, the impact of social media on her fitness journey, and her goals for the future, including running the Boston Marathon. She emphasises the significance of consistency, surrounding oneself with positive influences, and the necessity of hard work in achieving personal goals.
Follow Us
Lauren Green - https://www.instagram.com/empoweredwomenfitness/
Ben Sheppard - https://www.instagram.com/bensheppard93/
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In this episode of RunThrough presents Gone Running, Ben Sheppard catches up with James Cooper as his ‘Smilinggg366’ challenge comes to its culmination.
James shares his journey of running 366 marathons in 366 days, reflecting on his emotional and physical challenges, the importance of community and mental health awareness, and the lessons learned throughout this incredible endeavour.
He emphasises the significance of small wins, the power of resilience, and the impact of his fundraising efforts for mental health charities.
TW, Ben and James do touch on Samaritans and James’ personal experiences with mental health and suicide.
Follow Us
Ben Sheppard - https://www.instagram.com/bensheppard93/
James Cooper - https://www.instagram.com/smilingggman/
Donate to James’ Smilinggg366 challenge here, in aid of Samaritans - https://www.justgiving.com/page/smilinggg366
Catch up on the first episode here - https://www.youtube.com/watch?v=MBfedB_lYD4
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In this episode of RunThrough presents Gone Running, Ben Sheppard talks to Kellie Branagan.
Kellie shares her inspiring journey from a reluctant runner to a dedicated triathlete and Ironman competitor. She discusses her challenges, training experiences, and the mental shifts that helped her overcome self-doubt.
Kellie emphasises the importance of nutrition, the power of perseverance, and the joy of sharing successes and struggles in her athletic journey, discussing the challenges she faced, the resilience she developed, and the emotional highs and lows of competing.
She reflects on her experiences in Ironman Wales, her mental strategies to overcome fear, and her aspirations for future races. Ben & Kellie also highlight the importance of embracing failure, the significance of support from family and friends, and the belief that anyone can achieve their goals with determination and the right mindset.
Follow us
Ben Sheppard - https://www.instagram.com/bensheppard93/
Kellie Branagan - https://www.instagram.com/kellie.branagan/
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On this episode of RunThrough Presents Gone Running, Ben Sheppard chats to runner, founder of Sexy Pace Run Crew and On ambassador, Khosi Hlongwane.
In this conversation, Khosi shares her journey from Johannesburg to London, highlighting her passion for running and the creation of the Sexy Pace Run Crew. She discusses the challenges of moving to a new country during the pandemic, the importance of community, and her role as an ambassador for On.
Khosi emphasises the significance of asking questions, taking risks, and giving oneself a fair chance in life. It’s a conversation filled with insights on personal growth, building connections, and the joy of running.
Follow usBen Sheppard - https://www.instagram.com/bensheppard93/
Khosi Hlongwane - https://www.instagram.com/khosi_hlongwane/?hl=en
Audio-only podcasts are available on all audio platforms (search Gone Running Podcast). You can explore all the previous video interviews here. -
On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to physio Tash Gale, who you may also know as ‘@GalePhysio’.
In this conversation, Tash Gale discusses the importance of mental and physical health for athletes, the challenges of navigating injuries both as a practitioner and an athlete, and the critical role of strength training in preventing injuries.
Tash also emphasises the significance of proper footwear for runners and the community aspect of being a physiotherapist. She reflects on her experiences with running, her goals for the future, and the importance of maintaining a work-life balance in a demanding profession.
Follow us
Ben Sheppard - https://www.instagram.com/bensheppard93/
Tash Gale - https://www.instagram.com/galephysio/
Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE. -
On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Devamsha Gunput.
Devamsha shares her journey from a corporate career to entrepreneurship, emphasizing the importance of mindset shifts, financial awareness, and the power of small changes. She discusses her struggles with money, the emotional aspects of spending, and how building self-trust has been crucial in her transformation.
Devamsha highlights the significance of empowering others through financial education and taking immediate action towards one's goals. Ben & Devamsha also get into the striking connection between financial, physical and mental health & how the journey to each is actually more similar than you might think.
Follow Ben Sheppard - https://www.instagram.com/bensheppard93/Follow Devamsha Gunput - https://www.instagram.com/devamsha/?hl=en
Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE. -
In this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Griffiths.
In this conversation, Sam Griffiths shares his incredible journey from a weight of 125 kilos to becoming a competitive runner and a London marathon championship qualification. He discusses the mental and physical transformations he experienced, the pivotal moments that motivated him to change, and the importance of setting goals.
Sam reflects on his recent success at the Cardiff Half Marathon, where he qualified for the London Marathon, and expresses his excitement for future challenges. He emphasises the significance of enjoying the running process and the impact of sharing his story with others.
Just calling his story Inspiring doesn’t cut it, it’s incredible.
Follow Ben Sheppard - https://www.instagram.com/bensheppard93/
Follow Sam Griffiths - https://www.instagram.com/globerunnergriff/
Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE. -
In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Emily Scott, a runner, ultra runner, ironman, mountain athlete, skier, and much more.
In this conversation, Emily Scott shares her journey from Northern Ireland to living in the Swiss Alps, where she works as a ski instructor and mountain leader. She discusses her love for the mountains, the significance of adventure in her life, and her experiences with trail running versus road running.
Emily also delves into her ambitious Project 282, where she aimed to climb all 282 Munro's in Scotland in a single push, highlighting the challenges and joys of such an endeavour and the emotional journey of transitioning back to normal life after such an intense adventure. She discusses her path to becoming a mountain leader and the joy of sharing outdoor experiences with others, and she also encourages all of us to appreciate nature in our local surroundings, emphasising that outdoor exploration doesn't have to be grand to be meaningful.
Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE. -
On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Freddi George AKA Shred Athletics.
In this conversation, Ben and Freddi discuss the balance between fitness and life, the pressures of accountability, and the importance of embracing failure as a learning opportunity. Freddi shares his journey from a corporate job to pursuing a career in the fitness space, emphasising the significance of taking risks to lead to personal growth.
He discusses the challenges of balancing personal fitness with professional responsibilities, the impact of fitness on mental health, and the significance of setting goals to avoid complacency. Freddi also highlights the value of helping clients on their fitness journeys and the lessons learned through running and training as he aims to run a sub 2.50 Marathon.
Follow Ben Sheppard - https://www.instagram.com/bensheppard93/
Follow Freddi George - https://www.instagram.com/shredathletics_/
Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE. -
On this episode of RunThrough presents Gone Running, Ben Sheppard interviews cyclist, runner, and now triathlete Paris Sophia Wood.
In this conversation, Paris shares her journey into cycling, detailing how it transformed her life during the lockdown and helped her build confidence. She reflects on memorable experiences, the joy of cycling, and the importance of community support.
Paris also discusses her newfound love of triathlons after completing her first one at Dorney Lake, her approach to fitness, and why she emphasises enjoyment over competition. She offers advice for beginners and highlights the significance of having a supportive network.
Follow Ben Sheppard - https://www.instagram.com/bensheppard93/
Follow Paris Sophia Wood - https://www.instagram.com/parissophiawood17/
Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE. -
On this episode of RunThrough presents ‘Gone Running’, Ben Sheppard is joined by Dr Amos Ogunkoya.
Dr Amos shares his journey from a young student unsure of his career path to becoming a GP and a specialist in sports medicine. He discusses the importance of having a mission statement in his work, focusing on health inequalities and advocating for grassroots sports.
Ben and Amos also explore his role as a club doctor at a professional football club, the benefits of exercise on mental health, and the life lessons learned from running marathons. He emphasises the significance of self-motivation and finding personal reasons to engage in physical activity and encourages everyone to embrace movement - in whatever form.
Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.
- Visa fler
