Avsnitt
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I'm guessing if you've clicked on this episode, you've landed here for a reason.
Never before have we had such a level of intense societal pressures put on our shoulders to be, do and have a life that looks shiny to the naked eye.
As women, most don't have ancestors that paved paths before us showing us how to navigate careers and business around being a parent, wife, free spirit, home owner, traveller... all the things! You are truly navigating NEW territory! And I feel it's time we start to celebrate that we are walking the path least trodden, whilst giving ourselves time to take a sacred pause and recalibrate.
In this episode you can expect:
A few personal shares and stories (probably over shares!) 5 tools and techniques to help you when feeling overwhelmed How to prevent overwhelm from gripping you Walking the path less trodden and how we aren't aloneEmpowerment and supportIf this resonates, hit share and let me know.
Oh and if you want to find out how you can work with me (this comes up!) you can do so below!
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This episode is a little different, it's a quick 5 minute mindset reframe to support you if you're feeling overwhelmed, or dare I say even UNDERWHELMED in life!
You've no doubt heard me say this quote before as its one of my go-to's from Dr Wayne Dyer - 'When you change the way you look at things, the things you look at change'. In this episode I share a powerful perception shift to support you in doing just that.
Because let's be honest, life can feel mundane and overwhelming at times, especially if you're looking after others and running a house, keeping down a job, trying to stay fit and healthy, prioritising seeing friends and family.... you know the drill! It's a LOT!
So I hope this comes at the exact time that you need it, and you can always put it in your back pocket for the future!
Let's connect below and I hope you get value from the episode.
Visit: https://www.carolannreid.com
Book a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqA
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Saknas det avsnitt?
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This episode is one that comes from both my professional, and personal heart! Being a 'people pleaser' is a label many carry, especially women - but at what cost? Are you truly happy putting others before yourself constantly? Do you fear what may or may not happen if you stop? Or do you find it's more of a habit than a conscious choice?!
If so, you aren't alone!
What to expect:
Where people pleasing stems from as a childWhat part anxious attachment style has on the need to please othersThe power of boundaries and how to start honouring themThree ways to step into your own authority and start living your best lifeAs always I would love to hear your thoughts and reflections on this, let's connect below and I hope you get value from the episode.
Visit: https://www.carolannreid.com
Book a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqA
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Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
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In this episode we look at the powers at be - does the universe test you? Or are you in collaboration with it?
How many times have you thrown your hands in the air and asked WHY?!! Why is this happening to me?! Am I being tested like this?
Join me as I deep dive into what I believe to be true about how the universe works, ways to work with it rather than against it, and I share a clients powerful journey of navigating a challenge and keeping her faith strong!
We cover:
Is the Universe testing you, or being a mirror?What a Universal assignment is and how to reframe challengesCalling on your spirit team and keeping the faithTeaching the future generations ways to navigate challenges and strengthen resilienceLet's connect!
Visit: https://www.carolannreid.com
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A question I get asked often is "Can you really have it all?" - The great relationships, family, thriving career or business, tip top health, abundance... the list goes on.
In this week's episode we dive into what it truly means to have it all. All being a perspective.
I share reflective questions that will have you pondering, anecdotes to help relieve the pressure that society pushes on us to have a 'picture perfect life', and share my honest view on achieving a balance in life that feels fulfilling.
I'd love to know your thoughts on this! No matter where you are on your path, remember "all" is relative, it's a perception. I hope this episode inspires you and lights a fire to find love and awe in ALL that you have right now.
Let's connect!
Visit: https://www.carolannreid.com
Book a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqA
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Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
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In this episode we dive into the topic of why quitting quitting may be the key to achieving your goals and 'breaking' habits such as eating sugar, smoking/vaping and anything else you have on your habit breaking list. Join me as we explore the language we use around habit change, and how it can impact our success and motivation in profound ways.
We kick off the episode by delving into the power of language and how the words we use can shape our mindset and behaviors.
Drawing from personal anecdotes and real-life experiences, I share stories of overcoming challenges and successful habit change by reframing our language and mindset.
I provide practical tips and strategies for reframing our language and mindset around quitting. From adopting growth oriented affirmations, to embracing setbacks as learning opportunities, I share actionable advice to help cultivate a mindset of perseverance and self belief.
Let's connect!
Visit: https://www.carolannreid.com
Book a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqA
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Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
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In this episode we dive into a topic that holds a very special place in my heart, and is an integral part of the healing work I do with clients - Inner Child and what it means to connect with yours.
In this exploration of the inner child, we venture into the depths of our past, unraveling the significance of the formative years and imprinting stages, particularly between the ages of 0-7 . This journey is not just a stroll down memory lane; it's an invitation to connect with the versions of ourselves that were shaped during these primal stages in life.
Healing the wounds of our inner child allows us to revisit and reparent those early versions of ourselves. By addressing and nurturing the wounds of our past, we can rewrite the narrative of our inner dialogue, fostering self-love and resilience.
As we delve into this topic, I share the wisdom of Carl Jung: "I am not what happened to me, I am what I choose to become." We explore how the choices we make today are often influenced by the unhealed wounds of our younger selves. By embracing and healing your inner child, we pave the way for a more authentic and empowered present.
I hope you enjoy this special episode and I urge you to reach out and share your own thoughts and experiences with me. If you are looking for support on your own healing journey, you can book in directly with me for a free discovery call here.
Let's connect!
Visit: https://www.carolannreid.com
Book a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqA
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Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
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In this week's episode we look at why "Patience Is A Bitch" and how when we drop out of our heads and into our hearts, we so often find comfort in trusting the process.
We explore what is meant by 'divine timing', the power of taking a 'sacred pause' and how to truly stop fretting and being someone who trusts the process and enjoys going with the flow!
As we journey through life, we face challenges which often require a ton of patience, but when we lack patience we try to control more - leading to strangling the energy of universal flow.
Having patience is not merely about waiting around, but about cultivating a deep sense of trust. As Abraham Hicks famously said, "Patience is not the ability to wait, but the ability to keep a good attitude while waiting." We explore why patience is a key ingredient in the manifestation process and I share real life stories that demonstrate the power of perseverance!
Let's connect!
Visit: https://www.carolannreid.com
Book a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqA
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Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
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Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
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Welcome to this week's episode "All Hail Neuroplasticity" (You'll hear a fanfare courtesy of yours truly!) where we geek out on the science that proves you change IS possible for us all! In this episode, we dive into the fascinating world of neuroplasticity, unveiling the incredible capacity of our brains to adapt and transform.
Key Highlights:
Geeking Out on Neuroplasticity:
Uncover the science behind neuroplasticity and how our brains have the remarkable ability to rewire and reshape.Learn why change isn't just a lofty aspiration, but a fundamental characteristic of our neural architecture.Stories of Transformation:
Be inspired by real life stories of individuals who embraced neuroplasticity to bring about profound change in their lives.Golden Nuggets of Advice:
Walk away with actionable advice to kickstart your own journey of change.Discover practical tips and strategies backed by neuroscience to initiate the rewiring process in your brain.This episode is your gateway to understanding the science of change and how you can leverage neuroplasticity to create a better version of yourself. My hope is you'll feel inspired, informed, and ready to take action!
Let's connect!
Visit: https://www.carolannreid.com
Book a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqA
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In this week's episode and part 4 of the Meditation Mini-Series, we explore a theory I have called 'Mortality Motivation'. Having worked in the personal development and coaching industry for over 8 years, I have noticed a common theme when it comes to us humans feeling motivated to make positive change... it often comes from a place of fear, and for some near mortality of some sort.
It could be a diagnosis, a near death experience, even a redundancy scare or potential loss can catapult us into a whirlwind of 'what if's' and shake us to our core and make us (finally) reassess life as we know it.
But my question is WHY WAIT? Why wait until the fear or pain strikes (I call them 'de-fib moments' to kick start us into making positive changes in our life?
What if we were to be driven by prevention rather than cure?
I share my own experience of mortality motivation and how that's led me to be sharing this with you now, and the career I am in.
Expect antidotes, tips on ways to set goals and kick start motivation and a few passion rants in this episode!
If you love this episode please remember to subscribe, leave a review and share with your friends, this makes such a HUGE difference to getting the messages out there and supporting others (grateful for you!)
Let's connect!
Visit: https://www.carolannreid.com
Book a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqA
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** SPECIAL GOAL SETTING AND VISUALISATION EPISODE!!
Wowee did I just LOVE diving into what is no doubt one of my favourite all time topics, soul goal setting!
I recommend grabbing a notebook and pen for this one, as I guide you through some powerful reflective questions to help you reflect and take the good from the year gone by, and get clarity on what you are leaving behind (SO important to help you create more alignment in your life!) before taking you on a journey of visualisation into the year ahead.
This is the perfect episode to listen to when you're in need of some motivation, or you feel that fire and you're ready to set your soul goals alight!
If you enjoy it please share it with your friends and loved ones, this really can be the game changer they need to support them making positive changes this year.
Let's connect!
Visit: https://www.carolannreid.com
Book a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqA
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Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
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Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
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In this episode we delve deep into the fundamental principles that shape our reality: "The Law of Attraction Essentials." I'm thrilled to share my top three must-knows and do's that have not only transformed my life but have been game changers for countless clients.
Here's what to expect!
1The Foundation: Understanding the Law of Attraction
We break down the essence of the Law of Attraction, exploring how our thoughts and energies shape the world around us.Learn why this isn't just a 'wish upon a star' concept but a profound understanding of the energetic forces at play in our lives.Real Life Manifestations (Recent manifestations that have blown my socks off!)
I share recent manifestations that have left me in awe, demonstrating the real and tangible impact of mastering the Law of Attraction.These stories serve as inspiration and proof that intentional manifestation isn't just a theory – it's a practice that attracts incredible results.Game Changing Processes: Simple Yet Powerful
Join me as we walk through practical processes that can be a game changer in your life.These simple yet potent techniques are designed to align your thoughts, emotions, and actions, paving the way for the manifestation of your deepest desires.Whether you're a seasoned manifestor or just dipping your toes into the world of conscious creation, this episode is packed with insights and actionable steps. Get ready to harness the Law of Attraction to create a life that aligns with your truest desires!
Tune in, open your mind to the possibilities, and let's embark on this journey of intentional living together. Remember, your thoughts are powerful, and the universe is ready to respond.
Let's connect!
Visit: https://www.carolannreid.com
Book a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqA
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Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
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Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
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We so often get told what to do when wanting to be a manifesting machine... but what about the pitfalls to avoid?
In this week's episode I dive into 5 common misconceptions and mistakes people make when manifesting, see this episode as a love-punch, we don't want to hear it, but it's needed! And once you know, you know! So grab a notebook and pen, your fave drink and nestle in.
Let's connect!
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Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
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Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
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Welcome to Episode 1 of our transformative journey: "How to Master Manifestation." In this inaugural episode of our 6-part mini-series, we unravel the mysteries of manifestation, debunking the myth of good or bad manifesters. The key? Mastering the mind.
Manifestation Unveiled:
I reveal a fundamental truth – you are always manifesting. There's no exclusive club; everyone possesses this innate power. It's not about being good or bad at it; it's about understanding and mastering the mind.
The Catalyst: My Encounter with "The Secret":
Embark on a personal story as I share the pivotal moment when I stumbled upon the book and movie, "The Secret." This wasn't just a casual discovery; it became the catalyst for my manifestation journey. However, there are nuances and perspectives I wished they'd included – and that's part of our exploration.
Every Word Matters: The Affirmation Revolution:
Discover the incredible potency of every word you speak. Unearth the art of self-awareness and learn how to reshape your reality by changing your thoughts. Your words are affirmations, and we'll delve into strategies for crafting a positive narrative.
What's Next: A Glimpse into the Mini-Series:
This is just the beginning. Episode 1 kicks off our 6-part mini-series on Manifestation. Each episode is a stepping stone, unlocking new facets of this intriguing journey. The next installment drops next Thursday, and you won't want to miss it.
Join us on this exploration of self-discovery, empowerment, and the mastery of manifestation. Subscribe, share, and mark your calendar for the next episode – your path to conscious creation starts here.
Let's connect!
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Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
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Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
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In this episode of "How to Worry Less and Live More," we dive deep into the fascinating (but often frustrating) world of worry – what it is, why we do it, and most importantly, how to make meaningful changes to lead a more worry-free life.
Understanding Worry:
We begin by unraveling the concept of worry. Join me as I take you on a journey through the basic psychology of worry, explaining how it's a natural response to life's uncertainties. We explore the fine line between healthy concern and excessive worry, shedding light on why some of us tend to worry more than others.
Making Changes for a Worry-Less Life:
This episode isn't just about understanding worry; it's about taking action to worry less and live more fully. Grab your notebook and pen as I share practical strategies and actionable tips to break free from the worry cycle. From mindfulness techniques to cognitive restructuring, you will learn how to reframe negative thoughts, embrace uncertainty, and nurture a mindset that promotes peace and resilience.
Let's connect!
Visit: https://www.carolannreid.com
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Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
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Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
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In this episode of "An Introvert's Success Guide," we explore the ever evolving world where being the loudest person in the room is no longer a prerequisite for success. It's time we celebrated the power of authenticity and diversity, honoring introverts who have found their own path to achieve greatness. Join me as we delve into the difference between introversion, extroversion, and the unique space of being both (ambivert), as I share three ways to support you in thriving as a introvert.
What to expect:
We discuss the shifting perspective on success in today's world, where authenticity and diversity are valued more than ever before.Dive into the fundamental differences between introverts and extroverts, highlighting their contrasting energy sources and preferences.I share three practical strategies for introverts to leverage their unique strengths and excel in their personal and professional lives.Explore the importance of self-care and how introverts can replenish their energy reserves to maintain long-term success and avoid burnout.And learn about my love for silent disco's (I'm pretty sure I declared I want one at my funeral!)I believe introverts have a unique opportunity to thrive. By understanding our own strengths and using them effectively, we can achieve incredible success without compromising our true selves.
Let's connect!
Visit: https://www.carolannreid.com
Instagram: https://www.instagram.com/carolannreidcoach
Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
Join the Warrior Academy Membership: https://www.carolannreid.com/the-warrior-academy
Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband
Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
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In this week's episode I share an app that I truly believe has changed the way I look at what we consume within - with the food we eat, and the products we use on our skin. Join us as we explore how conscious consumption can positively impact our well-being and overall health.
As a parent to twin boys, I've experienced what feels like an awakening when it comes to being aware of what the boys igest in all areas of life! The journey of motherhood has deepened my commitment to making more empowered choices, and I have wanted to share my findings with you for a long time!
During this episode, I highlight an incredible app called Yuka, which I believe can serve as a valuable tool in the quest for conscious living. Yuka empowers users to make informed decisions by rating various products and food items, shedding light on hazardous ingredients, and providing alternative recommendations. I share how this app can become your trusted ally in navigating the realm of conscious consumption.
(I am not affiliated in any way with the app, I am just a HUGE lover of it!)
By raising awareness about the potential toxins present in everyday products and foods, we take a step towards creating a healthier and more sustainable lifestyle. Let's uncover the secrets of mindful living and explore how we can nourish our bodies, minds, and souls from within.
I hope you enjoy the episode, and may it inspire you on your path to living your best, most intentional life!
Don't forget to share this episode with your loved ones, as spreading awareness is the first step towards positive change. Thank you for joining us on this transformative episode of "Going Within is The New Going Out" podcast.
Yuka App: https://yuka.io/en/
Let's connect!
Visit: https://www.carolannreid.com
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A huge welcome to this week's episode where I'm sharing one of the fundamental components to confidence - competence. We deep dive into what is often looked at being a 'chicken and the egg' scenario, which comes first?
Having worked in the mindset and coaching industry for over 7 years, I know which comes first, and I loved chatting about this and sharing some powerful ways to awaken more confidence within you!
Here's what we cover this week:
Reflections from inside the recent Mindset & Clarity MastermindWhat comes first - confidence or competence? The 10 second rule I use to take fearless action and take massive steps in business and my personal lifeStep by step how I plan and launch my events, and how you can chose to take action on something in your life or business/careerA never shared before story about my first driving test (A huge wtf moment!)I had fun recording this episode, I hope you enjoy and don't forget you can leave a lovely review if you do love!
Find me here:
Visit: https://www.carolannreid.com
Instagram: https://www.instagram.com/carolannreidcoach
Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
Join the Warrior Academy Membership: https://www.carolannreid.com/the-warrior-academy
Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband
Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
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Are you hitting life's G Spots?
As I share in this episode, this isn't x rated (yet... I feel we may need to dive deeper into the pleasure aspect in life on a later date!) today we're talking about the life's 3 G Spots:
Grit, Grace and Gratitude.
Grit - speaking your truth, self acceptance, aligning to your values and doing those things that scare you a bit!
Grace - being kind to yourself and other, compassion that were a spirit having a human experience and often conflict.
Gratitude - If you’re listening to this, you have a million things to be grateful for. Internet, phone or laptop, network, clothes, health, plus your whole life ahead of you.
I hope this episode leaves you feeling empowered, reflective and awakens a knowing within you that EVERYDAY is a gift. Go hit those G Spots and have fun along the way!
Find me here:
Visit: https://www.carolannreid.com
Instagram: https://www.instagram.com/carolannreidcoach
Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
Join the Warrior Academy Membership: https://www.carolannreid.com/the-warrior-academy
Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband
Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
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As an Entrepreneur, Lightworker or someone who is at the heart of their career - in this ever-evolving era, managing stress is essential in order to maintain a healthy and productive mindset. In a world where entrepreneurship is becoming increasingly popular, it is important to understand how to manage stress and ensure you are on track to success. As a Mindset Coach, twin mum to toddlers and entrepreneur myself, I understand the pressures! In this week's episode, I share five steps on how to manage stress as an entrepreneur.
Here's what to expect:
The Power of Priming the Mind Establishing Effective Time Management Strategies (don't worry, this sentence makes my skin crawl a little too, I share a tip that's great for a neurodiverse and ADHD/ADD mind)Taking Breaks and Practice Self-Care - nope it doesn't have to involve squirrels!Building a Support System in your field, and where these little Gems might just be!Practicing the good ole' faithful - Gratitude, in particular the 3,2,1 method.Managing stress as an entrepreneur many not always be easy, but it is necessary for your success and longevity in what you do. By priming the mind, establishing effective time-management strategies, taking breaks and practicing self-care, building a support system, and practicing gratitude, we can better manage stress and reduce overwhelm, and enjoy the journey. Because without fulfilment and inner peace, what's the point of it all?
I'd love to hear your thoughts and personal experiences around this topic. Let's connect below and don't forget to subscribe!
Find me here:
Visit: https://www.carolannreid.com
Instagram: https://www.instagram.com/carolannreidcoach
Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
Join the Warrior Academy Membership: https://www.carolannreid.com/the-warrior-academy
Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband
Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
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