Girl. Woman. Athlete. is a show for all women and especially those that are in the early stages of their fitness journey and looking for more encouragement or ideas for the next challenge.
The show features updates from host Sophia’s training for the 2025 Coast to Coast (New Zealand's world multisport championship) and conversations with a diverse range of female athletes of all levels that are relaxed, funny and informative.
Together we celebrate achievements, big and small to inspire all women to add more movement into their lives.