Avsnitt
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Every time I talk with a new client about her health history, there is a topic that always comes up in some form or another. And that is SUGAR! I know it's a problem for so many women.
But I also know that sometimes we slip into denial about the things we are struggling with. Maybe you don’t want to face the problem. Or there are warning signs that you are missing or ignoring.
So today, I am laying out the 4 signs that your sugar intake is out of control, and what you can do about it. Let’s jump in!
XO,
Jennie-Laurie
Want to get in on my FREE 5-day "Tame the Sugar Beast" challenge? Sign up HERE!
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Have you ever questioned whether you are enough as a mom? There are so many ways mom guilt can show up, but today, I am sharing how you get past the guilt and be the confident, joyful mom that you really want to be with zero regrets!
Let’s go!
XO,
Jennie-Laurie
Next steps: Book a free clarity call HERE
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Saknas det avsnitt?
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Ever get bogged down with all the weight loss advice that gets thrown around on the internet? Well, today, I am clearing up a few of the biggest myths that you might have heard!
Stay tuned - lots of nuggets for you in this episode!
XO,
Jennie-Laurie
Next steps:
Apply for a free health coaching session HERE
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Ummm, how is it August already?? Back to school is about to turn our routine upside down at my house, so I figured you might be experiencing the same thing!
It can feel impossible to stay consistent with exercise when life gets a little crazy, but it doesn't have to be. Today, I am sharing a few easy ways to fit exercise in even during your busiest seasons!
Let's go!
Jennie-Laurie
Next steps: Apply for a free health coaching call HERE
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Decluttering is one of my absolute FAVORITE topics because it has made such a difference in how I live my life. It helps me be more patient, more clearheaded, and have more peace.
Those are some big wins, am I right?
Today I am sharing the three magic questions I use to help me declutter FAST. It's a super tactical episode that you can put into practice right away. So let's get to it!
XO,
Jennie-Laurie
Next steps: Book a free call with me HERE!
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Feeling like your "to do" list is never done? Wish you could stop feeling so frazzled?
Then this episode is for you! I'm walking you through the exact 5-step process I use to get more done and feel calm while I'm doing it.
Get out your pen and paper - this info is gold!
Your coach,
Jennie-Laurie
Next steps: Book a free clarity call HERE
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Happy Tuesday, friends!! I'm excited to shake things up for today's episode!!
Last week, I was honored to speak at the Warrior Queen Summit - a 3-day virtual event hosted by the inspirational Dona Watson. She interviewed me, and I am sharing that audio with you!
Listen in to hear a bit more of my own personal story, as well as lots of practical steps to make sure you are living your life in God's lane, and not getting pulled into the chaos of the world. And of course, there are some fun freebies! (links below)
Hope it blesses you!
XO,
Jennie-Laurie
Get your freebies! 👇🏼
Link to the Trading Hurry for Holy Next Steps Guide
Link to the Digital Detox
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Wouldn't it be nice if you always felt 100% confident in life? That all your decisions felt right, and your faith felt strong, and you just didn't have to struggle with doubt?
I can't promise you that doubt will never come, because it will. But I CAN tell you that there are strategies in the bible to help you overcome that doubt and get to a place of confidence again.
God has a lot to say about this, so let's get to it!
XO,
Jennie-Laurie
Next Steps:
My accountability coaching is 25% off for the month of July! Need someone to check-in with on a daily basis? Someone to hold your feet to the fire, but also encourage you? Then this is for you!
APPLY HERE
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Have you ever felt paralyzed with over-thinking? Maybe you need to make a big decision, but you are terrified that you will screw it up? Join the club!
Whether it's a big decision like a job change or school for your kids, or a smaller decision like whether to invest in a weight loss program or a gym or a coach - It's easier than ever to research yourself to death, and be confused and derailed by what everyone on social media is doing.
It's hard to know what YOU should be doing!
As a recovering perfectionist, I know all about this phenomenon, and I created a framework to help me get unstuck, make decisions faster and easier, and involve God in the process.
Let's dive in!
Jennie-Laurie
Next steps: Take what you learned and apply it! Book a free clarity call with me HERE
Did you like this episode? Click HERE to rate or review the podcast!
Just scroll all the way down to "Ratings & Reviews", and tap 5 stars to rate, or scroll a little further down to the small square that says "Write a Review". Thank you!
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One of the most common things I help my clients with is finding true peace in their lives. At our core, that's what we really want, isn't it?!!
What good is losing weight or being more productive if you aren't at peace?
Today, I am sharing my 4 step framework to finding peace in the chaos. Grab a notebook and pen for this one!
XO,
Jennie-Laurie
P.S. Need some personalized help when it comes to finding peace in your life? Book a free call with me HERE
Did you like this episode? Click HERE to rate or review the podcast!
Just scroll all the way down to "Ratings & Reviews", and tap 5 stars to rate, or scroll a little further down to the small square that says "Write a Review". Thank you!
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Who has a love/hate relationship with sugar?
Of the hundreds of women I have worked with over the years, I would say at least 90% of them would raise their hands and say yes. And that used to be me!
For many years, I had an ongoing fight with sugar - I’d restrict it and then binge and it felt like I had no control. I can happily say that I have found complete peace with sugar, and it feels amazing.
And today I am going to share the 3 keys to making this a reality in my life, so that you can do the same thing! Woot woot!
Let's get to it!
XO,
Jennie-Laurie
Next steps: Apply for a free health coaching session HERE
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When you think about weight loss, there are three major pieces of the puzzle - food, exercise, and mindset.
So which one is the most important? I would argue that it’s your mindset.
You can have a meal delivery service and a personal trainer who comes to your home gym and still struggle to lose weight. Why?
Because you have endless opportunities to sabotage yourself with food. But never fear! I have a really tactical episode for you today where we will look at a simple mental shift that is a HUGE help when it comes to making healthy changes in your life.
Even if you don’t struggle with food choices, keep listening because this method can be used to help you win the mental battle with any bad habit that you want to change. Let’s get to it!
XO,
Jennie-Laurie
Next steps: Book a free clarity call HERE
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I have sat around so many tables with women, and had hundreds of conversations with moms about weight loss.
And I know that many of you want to lose weight or get in better shape. But you haven’t.
Maybe you started, and got stuck. Or took two steps forward and one step back. And why is that?
Most women would say it’s lack of time, money, or motivation. I’m here today to tell you it’s none of those things.
Stick around, and I’ll tell you the real reason why you aren’t losing weight! Let's get it!
XO,
Jennie-Laurie
Next Steps:
Looking for weight loss this summer? Apply for The Next 5 Pounds coaching program HERE
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Most of the women I work with are fighting some form of anxiety or anxious thoughts.
Whether it’s full blown panic attacks, generalized anxiety, or constant worries and fears that can take hold and start to grow - anxiety is something most of us are more familiar with than we would like to be.
I was a super anxious person before I really even knew the term anxiety. And I remember exactly how I got out of that prison, and continue to stay out of it. That is what I am sharing today!
So get ready to learn my #1 key to fighting the beast that is anxiety! Let’s get to it!
XO,
Jennie-Laurie
Next Steps:
Looking for weight loss this summer? Apply for The Next 5 Pounds coaching program HERE
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Where are my stressed out mamas? 🙋🏼♀️ Raise your hand!
This one is for YOU! I know you don't have ANY extra time in your day, so I am sharing 3 simple ways that I destress, in 2 minutes or less. Who doesn't want to do that?!
Here's to getting through Maycember, and kicking off summer right!
XO,
Jennie-Laurie
Next Steps:
Ready to lose the weight? Apply for The Next 5 Pounds coaching program HERE
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When you’ve been losing weight for a few weeks or months, a plateau can be really hard to take. If you feel like no matter what you do, the scale won’t move - that’s ALL KINDS of frustrating.
Maybe you've even gained a pound or two, and the panic has set in. It can be tempting to give up when this happens. Why put in all this work with nothing to show for it?
This week, I am going to help you look at your weight loss journey with a new perspective so you can stay encouraged and motivated, no matter what the scale says.
Here we go!
Jennie-Laurie
Next steps:
Apply for The Next 5 Pounds coaching program HERE
Leave a review for the show HERE (scroll all the way down!)
Got a question you want answered on the podcast? Leave it for me HERE
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The most common problem I hear from clients when it comes to exercise is CONSISTENCY.
When you are trying to start a new habit, your brain is going to throw all the reasons at you why this new change is not important.
In this episode, I break down a 3 super tactical things you can do that will make it easier and more fun to get your workouts in, AND stay consistent with your plan.
Get excited!!
XO,
Jennie-Laurie
Next Steps: I am currently accepting new clients into The Next 5 Pounds coaching program!
Learn more and apply here: https://www.jennielaurie.com/next5
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So many women come to me for coaching because they have started a weight loss journey, but it has stalled along the way - or started going backwards.
Sometimes it’s lack of accountability, or an unrealistic nutrition and exercise plan.
But sometimes, it’s the dreaded and feared SELF-SABOTAGE. Today I am going to talk about some of the biggest reasons why this happens!
It’s one of the most frustrating places to be in your weight loss journey, so let’s get some awareness of the traps, so you don’t fall in!
Your coach,
Jennie-Laurie
Next steps: I have ONE free weight loss coaching session left for May, so get your application in now!
Apply here: www.jennielaurie.com/healthcoaching
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When you think of weight loss and food, what comes to mind?
For most of us, it’s things like salad, veggies, and maybe some really bland looking chicken. Not the most enjoyable experience.
Many times it’s the opposite. More like dreading your food and being deprived. But that isn’t the way it has to be!
Today, I am going to show you how God’s design of our bodies and food actually leads us to some really helpful lessons on how to lose weight and really LOVE what you are eating while you do it.
Sounds good, right? Let’s talk about it!
XO,
Jennie-Laurie
Next steps: I have ONE free weight loss coaching session remaining for May! Apply by 4/30 to be considered.
Apply here: www.jennielaurie.com/healthcoaching
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