Avsnitt

  • Is Your Fear of Abandonment Ruining Your Relationships?

    Is Your Fear of Abandonment Ruining Your Relationships?

    · Get Up and Grow

    Is Your Fear Of Abandonment Ruining Your Relationships?Secure attachment styles and the capacity to trust are among the most commonly disrupted developmental capacities in adults who experienced early childhood trauma. The patterns formed in early childhood keep running in adult relationships, in families, in the workplace, until they are deliberately and consistently reprogrammed. In this episode I address three real questions:Why do I push away the people I love most just when things are getting close?Why do I struggle to trust my co-parent, even when they have given me no reason to doubt them?Why do I insist on doing everything myself and find it almost impossible to rely on anyone at work?Plus I explain the three types of attachments: anxious attachment style, avoidant attachment style and disorganised attachment style developed in childhood.If any of those landed somewhere in your chest, this episode is for you.Links referenced in this episode:Why You Attract the Wrong Partners: https://www.youtube.com/watch?v=mvQTO9-PyzEEmotionally Unavailable Partner: https://www.youtube.com/watch?v=qK2lZTlsnBwSituationship or Relationship: https://www.youtube.com/watch?v=XM2-KwlsiyYTrauma Bonding: https://www.youtube.com/watch?v=YwTOXntupHEHealing Wounded Attachments (90 seconds): https://www.youtube.com/shorts/T8eCXy-A7t4Emotional Regulation episode: https://www.youtube.com/watch?v=SuzT13UmZqkConflict Resolution episode: https://www.youtube.com/watch?v=H2EeqK6yiYc#SintaEbersohn #GetUpAndGrow #AttachmentTheory #SecureAttachment #TraumaRecovery #Relationships #TraumaResponses #EarlyChildhoodTrauma========== ========== ==========Watch the Video of this episode at https://www.youtube.com/watch?v=jUM6Y9e8qnY========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • You Can Learn to Handle Conflict Much Better

    You Can Learn to Handle Conflict Much Better

    · Get Up and Grow

    You Can Learn to Handle Conflict Much Better: If conflict in your relationships, your family or your workplace has ever felt completely disproportionate to what is actually happening, this episode explains why. The way we respond when tension arises has very little to do with communication skills and everything to do with what conflict meant in the environment where we first learned what it was. I walk through what is actually driving the pattern, what was developmentally stunted and what the work of real change requires.Related videos on this channel:Arguing is Not Fighting: https://www.youtube.com/watch?v=dsLUDOIQ3-0Stop Fighting and Master Civil Disagreement: https://www.youtube.com/watch?v=r_BxXehJTgk#SintaEbersohn #GetUpAndGrow #ConflictResolution #NervousSystemHealing #TraumaRecovery========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=H2EeqK6yiYc========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • Small Arguments, Huge Reactions | What's Really Going On

    Small Arguments, Huge Reactions | What's Really Going On

    · Get Up and Grow

    Small Arguments, Huge Reactions | What's Really Going On? Why do small things set me off completely in my closest relationships? Why do I either explode or go completely silent with nothing steady in between?If you have ever asked yourself these questions, this episode is for you. I am going deeper into where emotional regulation actually comes from and why so many adults find it so hard, regardless of how self-aware or motivated they are.Listen now and come find me at getupandgrow.co.za for everything that goes deeper.#SintaEbersohn #GetUpAndGrow #EmotionalRegulation #TraumaHealing #Resilience========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=SuzT13UmZqk========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • Why All This Talk About Trauma? The Answer Might Surprise You.

    Why All This Talk About Trauma? The Answer Might Surprise You.

    · Get Up and Grow

    Why All This Talk About Trauma? The Answer Might Surprise You. Why look at the past if it is over?In this episode I answer the questions I hear most often, with the depth and honesty they deserve. What trauma actually does to the developing brain. Why it does not stay in the past. Why understanding it is the most powerful map you have for your own life.Some answers open doors. This episode opens one you will want to walk through if you want to recover and heal from trauma.New episodes every week. Subscribe so you never miss one.#Trauma #EarlyChildhoodTrauma #PostTraumaticGrowth #NervousSystem #HealingJourney #MentalHealth #Resilience #GetUpAndGrow #SintaEbersohn #PersonalGrowth

    ========== ========== ==========

    Watch the Video at https://www.youtube.com/watch?v=0covntGbpUY

    ========= ========== ==========

    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me directly via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • The Superpowers of Defence

    The Superpowers of Defence

    · Get Up and Grow

    The Superpowers of Defence: This week I close the three-part Superpowers of Early Childhood Trauma series with the final instalment: the Superpowers of Defence. These are the capacities that people with early childhood trauma histories built by necessity, in the absence of protection, guidance or permission. In this episode I walk through three of the four superpowers of defence, exploring what each one looks like before the work has been done and what it transforms into afterwards.The fourth superpower is available exclusively to Get Up and Grow members in this week's Friday Deep Dive newsletter. If you are not yet a member, join us at www.getupandgrow.co.za for $13 USD per month and receive it this Friday.Timestamps00:50 Introduction & Overview02:23 The Superpowers14:54 Conclusion#superpower #superpowers #childhoodtrauma #getupandgrow #sintaebersohn #posttraumaticgrowth #resilience ========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=a22G-90_aqY

    ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • The Superpowers Created in Suffering (Your Worst Experience Could Become Your Superpower)

    The Superpowers Created in Suffering (Your Worst Experience Could Become Your Superpower)

    · Get Up and Grow

    The Superpowers Created in Suffering (Your Worst Experience Could Become Your Superpower): What if the thing that cost you the most was quietly building something in you that nothing easier could have built?In this episode we are in Part Two of a three-part series called The Superpowers of Early Childhood Trauma. Last week we talked about the capacities forged by survival. This week we go somewhere different, into the interior, into the four capacities that grew directly from having to feel your way through experiences that were too heavy, too early and too often carried alone.In this episode:- Empathy as Precise Attunement: why the attunement that grew from reading people to stay safe is one of the most powerful capacities a human being can carry, and why it took years of personal work before it stopped exhausting me and started serving me- Verbal Precision as the Language of Safety: what it looks like when a gift becomes a weapon, and how the same precision that once caused harm became the foundation of some of the most sacred work I have ever done- Emotional Intelligence as Hard-Won Wisdom: the critical difference between emotional intelligence and emotional health, and why confusing the two is one of the most common mistakes I see in people who are highly attuned but still causing damage without understanding why- The last Superpower is reserved for members of my Get Up And Grow community only, so if you’re curious to find out what it is and learn more about it, join us.This is not a comfortable episode. It is an honest one and I think it might change the way you see your own story. This is personal growth through life lessons on your healing journey.Chapters:00:04 Introduction04:13 Empathy as Precise Attunement08:10 Verbal Precision as Language of Safety11:33 Emotional Intelligence as hard won Wisdom15:12 The fourth Superpower17:30 Conclusion18:36 The April MasterclassThe April Masterclass runs on Wednesday the 29th, exclusively for members. Details to sign up are inside the membership.#GetUpAndGrow #SintaEbersohn #PostTraumaticGrowth #Trauma #SuperPowers========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=9Pr29uMrjbU========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • Trauma's Secret Gift: Superpowers You Didn't Know You Had

    Trauma's Secret Gift: Superpowers You Didn't Know You Had

    · Get Up and Grow

    Trauma's Secret Gift: Superpowers You Didn't Know You Had: What if the very things that were hardest about your childhood were quietly building something inside you that most people spend an entire lifetime trying to develop?In this episode I am beginning a three-part series called The Superpowers of Early Childhood Trauma. This week is Part One: The Superpowers of Survival. We are covering four specific capacities that research in developmental psychology and neuroscience confirms are commonly developed in people who experienced early childhood trauma, and we are looking at what those capacities look like when they are still running as raw survival responses and what they become when the person does the deep personal work of healing trauma to understand and direct them wisely.The four superpowers we cover this week:Hypervigilance as Elite Threat DetectionPeople Reading as Precision IntelligenceCrisis Tolerance as Operational MasteryLoad Bearing as Extraordinary EnduranceThis is not a consolation prize for a difficult childhood. This is grounded in peer-reviewed research and lived experience, and it is worth understanding.Important note: these capacities are not exclusive to people who experienced early childhood trauma. Anyone can develop them. What is particular to those who experienced early childhood trauma is the developmental pathway, and the age at which it began.The Friday Deep Dive newsletter, which goes out exclusively to Get Up and Grow members every week, goes considerably deeper into the research and includes the personal stories behind each of these four superpowers. Join the membership at getupandgrow.co.za for $13 a month.The April Masterclass runs on 29 April, exclusively for members. If you are ready to move from understanding these patterns to doing the work that transforms them, the Masterclass is where that process lives.Timestamps:00:04 Introduction04:13 The Research05:24 Hypervigilance as Elite Threat Detection06:46 People Reading as Precision Intelligence08:09 Crisis Tolerance as Operational Mastery09:24 Load Bearing as Extraordinary Endurance11:20 For Members12:41 Next Week13:19 Closing#SintaEbersohn #GetUpAndGrow #ChildhoodTrauma #PostTraumaticGrowth #TraumaHealing========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=MQbu0IBqRC0========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • The Fighter Who Kept Losing the Battle that Mattered Most

    The Fighter Who Kept Losing the Battle that Mattered Most

    · Get Up and Grow

    The Fighter Who Kept Losing the Battle that Mattered Most: This week I am sharing one of the more layered parts of my personal story. The part that sits at the intersection of how childhood trauma shapes the way we fight in our closest relationships, why the people we love most so often bear the weight of everything we have never fully resolved, and what the long, honest work of understanding and changing those patterns actually looks like.This is not a before-and-after story. It is a thread in a lifelong process of learning, personal work and growing self-awareness that I continue today. I share it because these patterns are far more common than most people realise, and because seeing them clearly is the beginning of being able to do something different.Chapters:00:04 Introduction01:48 My Story04:52 Research06:32 Another Connection08:32 More Story11:44 The Full Circle12:58 The Newsletter14:09 More Research15:39 An Invitation16:28 The Masterclass16:58 Next Week17:43 ConclusionThe full story, the research behind it and the complete Get Up and Grow process applied to this aspect of my life are in this week's Friday Deep Dive newsletter, exclusively for members. Join the community at the link on my channel page.Does the idea that we fight hardest in the relationships that matter most resonate with your own experience? Tell me in the comments. #SintaEbersohn #GetUpAndGrow #TraumaAndRelationships #ChildhoodTrauma #HealingInProgress========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=RiWOD3s2QVo

    ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • The People I Chose and What They Taught Me

    The People I Chose and What They Taught Me

    · Get Up and Grow

    The People I Chose and What They Taught Me: I spent decades being the person everyone called when their world fell apart. I was always there. Always available. Always had something to give. People got better, rebuilt their lives and moved on.

    Every single time it hit me with a force that made no sense at all. It took me years to understand why. In this episode I am sharing the story of how a calling and a wound can operate as one programme for decades without you ever realising it, and what happened when I finally saw the difference.

    If you have ever been the strong one, the capable one, the one everyone leans on while quietly wondering whether anyone would do the same for you, this episode is for you.

    In this episode: The pattern that forms in childhood when love feels conditional and how it quietly organises every adult relationship that follows.

    Why I kept selecting for people who needed me and why that system reliably produced the very experience I most dreaded. The difference between a calling and a wound, and what it cost me not to know the difference for so long.

    What the research tells us about giving without receiving and why it is not a virtue but a trauma response with a real physiological cost. The practical shifts I made once I finally saw the pattern clearly.

    The full story, including the complete Get Up and Grow four-step process applied in detail, the Resilience Puzzle breakdown and the full research, is in this week's Friday Deep Dive newsletter, exclusively for Get Up and Grow members.

    JOIN GET UP AND GROW Access the full Friday newsletter, tools, courses, workshops, expert interviews and more for $13 a month.Join here: www.getupandgrow.co.za

    WATCH THE VIDEO CHAPTERS

    00:00 Introduction

    01:18 The Pattern

    03:31 The Calling

    04:42 The Research

    06:18 My Newsletter

    06:33 The Shift

    08:18 Next Week

    08:57 The Masterclass

    10:25 Conclusion

    APRIL MASTERCLASS

    The Get Up and Grow Masterclass happens on 29 April, exclusively for members. Details coming soon for existing members. Join the membership to secure your place.

    #SintaEbersohn #GetUpAndGrow #PostTraumaticGrowth #TraumaHealing #Resilience

    ========== ========== ==========

    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me directly via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • When Keeping Yourself Safe Means Keeping Everyone Out

    When Keeping Yourself Safe Means Keeping Everyone Out

    · Get Up and Grow

    When Keeping Yourself Safe Means Keeping Everyone Out: My nervous system made the call before my mind had caught up, deciding whether you are safe or not. Childhood trauma had trained it to scan first and ask questions later.In this episode I share two of the most significant ways that early childhood trauma shaped every adult relationship I have ever had. The patterns I could not see while I was inside them. The science behind why they are so common. How I finally shifted them using the GET UP AND GROW process.The full story, four-step process and Resilience Puzzle breakdown are in the Friday Deep Dive newsletter, exclusively for Get Up and Grow members. Join for $13 a month at www.getupandgrow.co.zaThe next GET UP AND GROW Masterclass runs on 29 April. Members only.Subscribe so you never miss an episode and leave a comment telling me what resonated. I read everything personally.#childhoodtrauma #hypervigilance #relationships #nervoussystem #getupandgrow #sintaebersohn ========== ========== ==========Chapters:00:00 Introduction01:23 My Story02:20 Survival Strategies07:20 The Science10:49 The Second Patterns13:00 Is this Familiar?14:58 What's Next16:40 The Masterclass17:23 Conclusion========== ========== ==========

    Watch the Video at https://www.youtube.com/watch?v=uCJOD3PZATg

    ========== ========== ===========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • Parenting through the Wreckage

    Parenting through the Wreckage

    · Get Up and Grow

    A Mother Parenting through the Wreckage of her own Childhood Trauma: What My Sons Witnessed and What I Did Next.You can be a devoted, informed, present parent and still be passing your pain on to your children. This episode is about the gap between what we know and what we are actually giving our children when our own wounds have not yet been healed.I share what my sons grew up in the middle of, what the research tells us about how unresolved parental trauma moves through a family, and what changed when I finally saw it clearly.The complete story, the full process breakdown and the detailed research analysis are in this week's Friday Deep Dive newsletter, exclusively for Get Up and Grow members. Join for $13 a month: www.getupandgrow.co.zaWhat did this episode bring up for you? Leave a comment below.#SintaEbersohn #GetUpAndGrow #GenerationalTrauma #ParentingAndTrauma #BreakTheCycle #cyclebreaker ========== ========== ==========Chapters:00:04 Introduction00:54 My Story05:56 How this applies to Divorce06:58 The Science09:27 This week's Newsletter10:04 Gradual Revelation13:49 The Pattern15:13 Conclusion========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=BfPvoaCO48Q

    ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • My Best Lifestyle Secrets for Cultivating Resilience Despite Adversity

    My Best Lifestyle Secrets for Cultivating Resilience Despite Adversity

    · Get Up and Grow

    My Best Lifestyle Secrets for Consciously Cultivating Resilience Despite Adversity: Healing is not only about processing what happened to you. It is also about the life you consciously and deliberately build while you are doing that work. The daily practices, non-negotiable commitments and choices you make in the ordinary moments that most people overlook entirely. This video gives you a glimpse into how I do that.#lifestyle #lifestylechange #dailyhabits #dailypractice #resilience #getupandgrow #sintaebersohn========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=ReQrkl8Tq6I

    ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • The Covenant that Kept Me Prisoner for Years

    The Covenant that Kept Me Prisoner for Years

    · Get Up and Grow

    The Covenant that Kept Me Prisoner for Years: Have you ever worked incredibly hard, given absolutely everything you had, rebuilt from nothing, and then watched it fall apart again? And told yourself it was bad luck, or difficult people, or just the way things were for you?What if it was none of those things? What if the thing keeping you stuck was something you put there yourself, in the worst moment of your life, and then completely forgot you ever did it?That is what happened to me. For years, I carried a belief so deep and so total that I did not even know it was there. I could not fight it because I could not see it. I could not name it because I had no idea I had made it. All I could see were the consequences, playing out again and again, no matter how hard I tried.I call it a covenant. This is the story of how it nearly cost us everything, and what it finally took to break free.

    #covenant #traumahealing #sintaebersohn #getupandgrow #trauma #limitingbeliefs

    ========== ========== ==========

    Chapters:

    0:04 Introduction

    2:15 My Story

    9:15 The Covenant

    11:22 The Science behind it

    18:17 The Path Forward

    22:18 Conclusion

    ========== ========== ==========

    Watch the video at https://www.youtube.com/watch?v=z0HMw6PAqX8

    ========== ========== ==========

    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me directly via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • When My Deepest Pain became My Greatest Purpose

    When My Deepest Pain became My Greatest Purpose

    · Get Up and Grow

    When My Deepest Pain became My Greatest Purpose: This week's podcast episode is one of the hardest stories I have ever shared publicly. It is about financial abuse during divorce, four years of vexatious litigation and how I survived when the legal system became a weapon against me.Research shows that financial abuse is increasingly used as a divorce tactic to gain the upper hand in asset division disputes. For four years, him and his attorney proceeded with vexatious litigation. Court applications. Allegations. Counter claims. Delays. Every single step designed to exhaust my finances and force me to my knees.I lost. It ruined me financially and broke my spirit. I walked away with nothing.In that devastating loss, a vision began to form. What if there was a platform where people going through divorce could find everything they needed to know, all in one place? That vision became Fair Divorce.#highconflictdivorce #vexatiouslitigation #divorce #financialabuse #economicabuse #fairdivorce #sintaebersohn #getupandgrow ========== ========== ==========Chapters:0:04 Introduction1:24 My Story4:34 Why my story is not unique6:37 More of my story9:14 Lessons I learned11:52 My Strategic Decision12:33 My Vision13:56 Later this week for members16:22 Conclusion========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=m9SGEkk7kHQ

    ========== ========== ==========Visit www.fairdivorce.co.za for a wealth of free information and resources.========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • I Kept Choosing the Wrong Partner Every Time

    I Kept Choosing the Wrong Partner Every Time

    · Get Up and Grow

    I Kept Choosing the Wrong Partner Every Time: For 13 years, I sacrificed myself in my marriage. I walked away from healthy relationships that could have nurtured me, then committed myself to someone who would not honour his vows.This wasn't stupidity or weakness. It was my brain doing exactly what it had been programmed to do since I was four years old.In this podcast episode, I reveal why childhood trauma programmes your brain to pursue relationships that harm you whilst rejecting the ones that could heal you.#relationships #traumaresponse #traumahealing #marriage #getupandgrow #sintaebersohn ========== ========== ==========Chapters:0:04 Introduction2:10 Childhood Trauma6:18 My Programmed Pattern8:25 Research12:10 My Breakthrough14:01 More Research17:23 My Therapeutic Work21:40 You Can Do the Work Too24:32 Next Week25:06 Conclusion========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=GNPiYn7zcD4

    ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • 50+ Years of Secrets made me so Sick it Nearly Killed Me

    50+ Years of Secrets made me so Sick it Nearly Killed Me

    · Get Up and Grow

    50+ Years of Secrets made me so Sick it Nearly Killed Me: For over 50 years, I kept secrets that were killing me. In February 2019, I was diagnosed with thyroid cancer. The tumour grew exactly where my voice should have been.This was not coincidence. My body was screaming what my voice could not say. In this episode, I share how silence nearly killed me, the devastating response when I finally spoke my truth to my family, and how finding my voice saved my life.TIMESTAMPS:0:00 - How Silence Nearly Killed Me1:28 - The Story: Childhood Trauma and Decades of Silence4:11 - The Research: How Trauma Changes the Brain6:26 - The 4-Step Process: From Silence to Voice10:44 - Your Path Forward11:35 - Inside my Community13:19 Next week's episode14:16 Conclusion#TraumaHealing #PostTraumaticGrowth #BodyKeepsTheScore #FindingYourVoice #GetUpAndGrow #SintaEbersohn========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=LRelKHVIY6M

    ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • My Body was Telling Me How Trauma Made Me Sick!

    My Body was Telling Me How Trauma Made Me Sick!

    · Get Up and Grow

    My Body was Telling Me How Trauma Made Me Sick!Three medical diagnoses within eight months. Heart block. Thyroid cancer. Celiac disease.In this episode, I share the specific connections between each illness and the trauma my body was storing. How my heart carried grief accumulated through my entire life. How my throat held unspoken truths. How my digestive system couldn't process the weight of everything I'd been carrying.I explore the groundbreaking research linking unresolved trauma to physical illness:• The Adverse Childhood Experiences Study and its staggering findings• Dr. Stephen Porges' Polyvagal Theory• Why our nervous systems get stuck in defensive states• What happens when trauma activation never gets completedYour body isn't betraying you when illness shows up. It might be communicating in the only language it has left.This isn't about blame. It's about understanding that sometimes our bodies are wiser than we give them credit for.TIMESTAMPS:0:00 Introduction0:58 The Diagnosis Season8:40 The Research Emerges15:40 My Body's Wisdom22:18 The Path Forward33:44 Your Invitation35:52 Closing

    ========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=h-cbnc5EtIM

    ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • Called not Qualified (How to Recognise & Own Your Purpose)

    Called not Qualified (How to Recognise & Own Your Purpose)

    · Get Up and Grow

    Called not Qualified (How to Recognise and Own Your Calling): Have you ever felt called to do something but thought you weren't qualified? In this episode, I dive deep into the November 2023 moment that changed everything for me when I realised I'd been living my calling all along, but doubting it every step of the way.I share:• Why imposter syndrome affects 70% of people (and what it really means)• My story of earning 9 diplomas and 42 certifications while being told "it means nothing without a degree"• The physical moment when everything shifted: "God does not call the qualified. He qualifies the called"• How to recognise YOUR calling (even when you doubt yourself)• 5 signs you're already living your purpose but haven't claimed it• Why your lived experience IS your qualificationIf you've ever thought "Who am I to do this?" then this episode is for you.Timestamps:• 0:00 - Intro• 1:51 - The universal struggle with imposter syndrome• 4:43 - My story: A lifetime of "not enough"• 8:19 - November 2023: The breakthrough moment• 12:07 - How to recognise your calling• 14:26 - You are qualified========== ========== ==========Watch the Video at https://youtu.be/5HOyr1Zl_rk

    ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/========== ========== ==========If this episode resonated with you, please: ✅ Subscribe to the podcast ✅ Leave a 5-star review ✅ Share with someone who needs to hear this ✅ Join the Get Up and Grow community

  • How to Overcome the Pain of being Away from Family & Loved Ones for the Festive Season

    How to Overcome the Pain of being Away from Family & Loved Ones for the Festive Season

    · Get Up and Grow

    How to Overcome the Pain of being Away from Family & Loved Ones for the Festive Season. There are many valid reasons for separation at this time of year that need to be understood and can be managed with these valuable tips.#festiveseason #separation #holidays #christmas #homealone #lonelychristmas #celebration #awayfromhome #abandoned #alienated #separated #divorced #estranged #essentialservices #firstresponders #medicalstaff #emergencyservices #getupandgrow #sintaebersohn========== ========== ==========

    Watch the video at https://www.youtube.com/watch?v=faaL2w682i8

    ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • The Shocking Reality of Alienators Creating Generational Trauma

    The Shocking Reality of Alienators Creating Generational Trauma

    · Get Up and Grow

    The Shocking Reality of Alienators Creating Generational Trauma: If you think you're winning by erasing your child's other parent from their life, think again. You are setting up at least three generations for tremendous trauma!#parentalalienation #alienation #generationaltrauma #intergenerationaltrauma #highconflictdivorce #fairdivorce #getupandgrow #sintaebersohn========== ========== ==========Visit www.fairdivorce.co.za for a wealth of free information and resources for separation, divorce and even blending new families.========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

  • Visa fler