Avsnitt
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Hey Friend,
If you've been following along you know we've been in the thick of tax season but I am happy to say we have MADE IT to the end! I share all the highs and lows of the last 10ish weeks, how I kept up with my running, the ways I had to show up for my family and more. Every year looks different but I think each year we get stronger as a husband and wife and family.
I then share with you the things I implement into my every day that help me feel my best and allow me to show up with energy for my family and passions. I know how hard it can be to feel on top of things in terms of your health and wellness as a Mother, but I can say that with a little bit of consistency every day, what you do adds up and becomes habit every day. The things you choose now will make massive impact on your life down the road. I know you'll soak up some goodness today!
Blessings of Health and Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - [email protected]
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Email - [email protected]
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Hey Friend,
Do you ever struggle to get through trials in your life? Do you find it hard to find any purpose in the hardships that come your way? It can feel so defeating and "why me?" can't it? I am here to shed some light on this topic today and hopefully help open your heart and mind to a whole new perspective on these things that come your way. We all experience that at different tomes and in different ways but they can be used for good, for a purpose. You have to choose to allow the trials to break you down so that you can grow back that much stronger.
May you be encouraged today to move forward in whatever season of life you are in and be willing to let it shape and mold you not keep you complacent or feeling lowly. You have a life worth living to the fullest every day!
Blessings of Health and Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - [email protected]
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
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Website - Rooted In Health, LLC
Email - [email protected]
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Saknas det avsnitt?
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Hey Friend!
This episode it packed full with some current life updates, potty training success, and some topic roulette about some health and fitness things. If you struggle with getting in the kitchen, wondering what homesteading looks like and if any of it is for you then tune in to hear abut a cookbook and book by Jill Winger that I have been enjoying a lot of lately. She has so much practical advice, encouragement, and simple nourishing meals that I know you could learn to make.
I then chat with about things I have been implementing in my running journey so if you are a runner and love all things running talk, there's something here for you too. Heart Rate Training along with implementing speed workouts this time around after my 4th baby has been game changer.
Wrapping the episode up with practical tips for you to make your workout routine effective even with lighter to no weights. You can play around with different formatting, the tempo of your reps, and more. I know you'll find it helpful and I hope you start implementing it into your workout routines so you can start reaping the benefits of it.
Blessings of Health & Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
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Instagram - @gabby.getrootedinhealth
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Website - Rooted In Health, LLC
Email - [email protected]
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Hi Friend!
So glad to have you back for this weeks episode. We are doing a little topic roulette and I am HERE FOR IT! I might do ones like this more often, I like the variety of topics we can cover in a short amount of time. I mean that's the goal right? Pack as much as you can in, in the least amount of time.
Well, today you are in for topics revolving around Motherhood and what I have been doing throughout my days as a SAHM (stay at home Mom), How red light therapy works and how it can benefit you, and why I bring my 4 kids grocery shopping with me.
I know you'll gain so much from today's episode! ENJOY
Blessings of Health and Happiness,
Gabby
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Hi there my friend!
Welcome to this week's episode! I doubted myself as a homeschool Mom but now as we are rounding out year 2 I have gained so much confidence. Whether you homeschool or not, or are even thinking about trying it on for size, I know this episode will be super eye opening and encouraging to you as I share some of my personal insights and experiences. I have found how much it has worked well for our family and my personality...I thought it had to look just like the school system (what I grew up in) and it is far from it. My kids are thriving! Not only are they learning but they get to apply so much of what they are learning and put it in to real life practice. My favorite part, though, is that my children get to grow up with each other every day, live life together, and learn together. Grab your coffee and tune in with me!
Blessings of Health and Happiness,
Gabby
Arrows and Applesauce - Homeschooling Resource I've been using
Birth Story of Estella Ruth - My baby turned 1 and I feel like I just gave birth to her. If you missed this episode and you love a good birth story, here you go! Episode 52.
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
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Hi Friend!
Today on Episode 80. we get real, we talk about deep things, and get vulnerable. We all go through hard seasons but it's all in how we view and handle them that makes all the difference. If you live in the Midwest or an area that tends to experience all the seasons of Spring, Summer, Fall, and Winter, then I think this will really make sense to you. Each one serves a purpose and just when we are done with a season the next one is right on the horizon. Much of that is like our life, and I hope I can encourage you in this episode to not lose hope in whatever season you are in. God doesn't waste what you are going through if you don't let the opportunity pass you by. I am in a heavy and thick season of motherhood and parenting (tax season for my husband) and I have to be willing to allow the shifts to happen rather than fight my way through it thinking it can look the same when in reality, it can't. I have felt God nudging me in a couple areas to slow down, and ruffling the feathers in my day to day routines/habits.
I pray this episode teaches you the importance of each season, how they build upon each other, and how to embrace them when they feel out of our control (which is majority of the time).
Blessings of Health and Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
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Email - [email protected]
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Hi Friend!
How many times have you finally gotten to that "something" that you had been putting off and wondered why you waited so long?? It wasn't that hard and it didn't take as long as you made it up in your mind to be. Cue *palm to face* What if you could stop living like that and be free from your excuses and fears?!
So often we get in our own way and make up all these stories and lies that keep us from going after what we want to achieve. This episode is meant to encourage you and hopefully light a fire within you to start making the necessary changes for growth. There's no point in living every day feeling guilty about what you didn't get to. That weight eventually becomes too much to bear and you have a breakdown. Let's avoid the breakdowns, the guilt, the stress, the excuses and learn to actually navigate your thoughts and start having breakthroughs by starting to take a small step in the right direction when you say "yes" to that thing.
Blessings of Health and Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community
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Email - [email protected]
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Hi Friend!
Welcome to this week's episode where we chat about getting in the kitchen and making things from scratch. I know it can be a struggle to either find the time or gain up the courage to go after it but I promise you that the pay off is worth it. You will experience immense reward and satisfaction when you create your own homemade version of a store bought item. The BEST part, in my opinion, is that it's all ingredients you can pronounce and that you are in control of. You would be surprised how much junk is put in foods, even ones you wouldn't think, so if you can begin to take ownership and learn to make your own food your health will thank you for that.
Join me as I share my tips, list of foods you can begin swapping from store-bought to homemade, my journey over the years, and how to overcome the hurdles that might be stopping you from trying. I know you'll gain SO much from this episode.
Blessings of Health and Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
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Hi Friend,
This week's episode is pretty exciting as I am sharing all about our experience with processing our very own grass fed beef! My parent's own 19 acres of land and have been raising steers for a few years now and this time they raised one for us. They have become self sufficient in this area and have acquired much knowledge and resources to be able to be their own butcher.
We had split the cow with my sister in law and her family so they came and participated as well. It was a great time together and how perfect for us homeschooling families. We had 18 kids under the age of 18 there by the way! I am so thrilled to talk about our experience, how it all went down, our takeaways, how we involved so many different ages, and so much more. I know you'll enjoy this episode and find it very engaging.
Enjoy,
Gabby
- Don't have access to local grass fed beef? This is the beef box subscription we used up until now since our freezer is full. WE loved the meat from Riverbend Ranch and were blown away not only by the quality of meat but by how affordable it was compared to other company's out there. To learn more about how they raise and process their meat as well as the different boxes the offer head to this link Riverbend Ranch If you have questions or want to try it out send me an email at [email protected]
- Find a Pasture Raised Farm Near You https://www.eatwild.com/products/
FREE SAMPLE PACK OF LMNT WITH ANY ORDER!
Did you know that just drinking tons and tons of water isn’t actually hydrating your body? Are you someone who works out regularly or has a busy active lifestyle? We absorb electrolytes through food and drink, and excrete them through sweat, urine, and feces. If one side of this equation becomes skewed (from heavy sweating, diarrhea, etc), an electrolyte imbalance can result. Electrolyte deficiency in particular leads to symptoms like fatigue, headaches, and muscle cramps. Let me tell you about my FAVORITE electrolyte drink that has been a staple in my diet for over 2 years now, LMNT. It is my go to every day as an active Mom who is breastfeeding, exercising, and just keeping up with life in general. These little on the go packets are packed with sodium, magnesium, and potassium. I want to maximize my hydration when I consume water and this is one easy way I can do so. To learn more about it and snag your own FREE sample pack head to http://elementallabs.refr.cc/gabbyf
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
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Email - [email protected]
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Hi friend,
Welcome to this weeks episode. Do you live in an area where the winter season has hit? Is it hard to show up more and more because of the dark cold months? You are not alone! I live in the Midwest and getting outside, seeing some sunshine can be hard to come by. Not to mention I stay home with my 4 children and we homeschool, so the days can fee long or I can feel trapped in endless chaos when we can't so easily get outside.
I want to send some encouragement and practical tips your way in today's episode. I have implemented these things into my life and have seen how much it has helped with how my days go and how I feel both physically and mentally. I want you to thrive and not sit back and let 3 or 4 months go by that leave you feeling lost and less than.
This time can be YOUR time just like any other season in life. May you be encouraged today and start taking action to make this winter your best one yet!
Blessings of health and happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
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Hey, Hi, Happy New Year!
It's been a while my friend, I hope this episode finds you well. I'll be honest that between the Holidays and getting hit with a 3 week sickness, I found it very hard to show up for much else. But here we are, in a New Year, and I am excited to be chatting with guys.
I guess I had much to chat with you about in this longer episode, but I promise it will encourage you and give you some practical and relatable advice to enter this New Year. If you'd like to jump right into the episode and skip the catch up portion then jump ahead about 19 minutes into the episode.
In this episode we cover:
- How to approach the New Year with intention setting and what you want to focus on.
- Recap and takeaways from our 2023. Things I learned
- How to tackle 2024 and embrace all that is to come as well as sharing some of my new focuses and intentions.
May you be blessed by this episode,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
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Email - [email protected]
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Hey Friends,
Have you ever taken a 20+ hour road trip with your children? We went on our bi-annual trip to Florida for Thanksgiving with all four of our children ages 6,4,2,and 8 months. OH MY! Think we are crazy? Come and tune in to this fun episode where I share how we make it do-able, packing tips, how we prepare, and some fun stories along the way. We had many real life parenting moments that we can look back on and laugh at.
In the end it's totally worth it for the experience shared as a family.
Enjoy,
-Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
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Facebook - Gabriella Flater
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Email - [email protected]
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Hi Friend,
I realized I had not done a final episode covering how the end of our garden season went, all the things we grew and harvested, how we preserved it all, and the journey along the way. I will be honest and say this was my first year where it felt harder to make time for the garden and get in there to truly just appreciate it. It felt more like a chore a times than a passion/hobby. Maybe it's just the transition to momming 4 little humans this year and my brains capacity to enter in to everything 100% isn't there. But aren't I the energizer bunny?? haha, for real though.
I did have some good takeaways and we were blessed with a wonderful bounty. Our chickens that we acquired in early July are now laying and it is SO exciting. I share some updates on them and how we are tending to them on the little land we have.
I know you'll find some encouragement and life lessons in this episode.
Enjoy!
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
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Website - Rooted In Health, LLC
Email - [email protected]
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Hi friend,
Bringing you a topic today that has been on my list and I am pretty excited about it. If you are someone who exercises, eats a fairly whole foods diet, breastfeeding, or just an active individual in general then you MUST be taking in electrolytes. I have always been one to use electrolytes but I didn't pay attention much to the sodium levels I was consuming. I was NOT getting enough and once I changed what I was using I wouldn't go back. Sodium is an electrolyte mineral that is required for our body to function at it's best and help our body communicate well beneath the surface. It has gotten a bad rap and unless you have medical conditions that would caution you otherwise to seek out professional advice, you probably aren't getting enough. Just drinking water alone will not hydrate you. Come and tune in to this episode to learn more and get yourself some high quality delicious electrolytes to up your wellness game and feel amazing throughout your days.
My FAVE brands are:
LMNT - I have one almost every day. Click this link to get a FREE sample pack with any order and get free shipping always.
Redmond Re-lyte - I will alternate with using this one too or take this one in addition to my LMNT later in the day if I need a pick me up. Use THIS link for $5 off a $35+ order!!
Blessings of Health and Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
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Email - [email protected]
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Hi friend,
I am excited to share with you how my journey back to running after my 4th baby led me to a half marathon PR since 2017! Running has been a HUGE part of my life but it has had to start and stop many a time since we've decided to grow a family over the last 7 years. It is never going to be the same as it was pre baby, so I have had to learn how to move forward. In this episode I share what I focused on before returning back to running, how I eased my way back in to running, how I built back up my speed, and why I chose to race at 7 months post partum.
I know you'll find this story encouraging and inspiring. My hope for all Mamas is that they can safely return back to the fitness they love most. It takes work but it's worth it!
Blessings of Health and Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
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Website - Rooted In Health, LLC
Email - [email protected]
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Hey Friend!
Do you wish you were more consistent in certain areas of your life? Do you sit back and watch others crushing goals, fulfilling dreams, and having authentic relationships but you just can't seem to get there yourself? This episode is for YOU then my dear friend. Unlock your mind and free yourself from the thoughts that are holding you back from living out your healthiest and happiest self. No one can do it for you but this episode can definitely be the starting grounds to light a fire in your soul to take action. Learn how to define what you are seeking to achieve, how to endure the process, master the mundane, find confidence, and ultimately succeed! I can't wait for you to be blessed by this episode and hear a cute little guest of mine join us towards the final 10 minutes.
Blessings of Health and Happiness,
Gabby
FREE Electrolyte Sample Pack with any purchase. Stay hydrated! - My Favorite Electrolytes
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]
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Hey Friend,
It's another year of homeschool for us and I now have 2 kiddos in it full time. Whether or not you have kids at homeschooling age yet or don't homeschool I hope this can still encourage you and provide a different perspective. Come and see what subjects we are focusing on, what kinds of resources we use for math, writing, reading, history, etc. We don't touch on every single subject but that really isn't my goal. I was 100% schooled in the school system and my husband was 100% homeschooled so we are a blend of both. I have had to unlearn a lot of things and learn new things.
It's been exciting and scary at the same time! I have found, though, that this suits us well, I CAN do this, and my kids are learning SO much. Not every day is perfect bc let's face it I have 4 kids from ages 6 down to 7 months old. Sometimes I just have to roll with the punches and adjust my expectations when necessary.
We are thriving already and can't wait to delve into a chicken study course since now we have some ourselves. We will also be ever learning about preserving food, canning, and gardening as part of it all.
Here are some links to a handful of things we are using if you care to look in to them or if you have questions:
Math - Math U See
Spelling - Spelling U See
Speed Drills - Math Speed Drills
History and Books - Tuttle Twins
Printable Learning Activities and Booklets - Arrows and Applesauce
Chickens On The Homestead Unit Study - Heritage School House
I pray this blesses you,
Gabby
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Hey There!
Welcome back to this week's episode. I attended a fitness convention recently and I wanted to make sure I recorded an episode while everything I soaked up was fresh in my mind. I've come to this 2 other years as part of my personal training continuing education and it's always loads of fun as well as information overload! I nerd out with it all though bc I just love getting to hear from all the fitness professionals and try out some new exercises and formats.
I noticed, however, a major theme as I was looking at all the different sessions I could choose from to attend. There were SO many of them focused on mobility, stretching, getting back to basics, helping out clients gain stability, how to help our aging clients stay healthy and continue to reap the benefits of exercise as they get older. It is up to us (me) as fitness professionals to educate you and teach you all how to not fall into the traps the world can lead us in to when it comes to our health and wellness. It's so hard to navigate sometimes. What exercises should I do?, where do I start?, what should I eat?, how much should I be eating?,etc. That's one of the main reasons I began this podcast. To provide a free educational resource for you to have and refer to during those moments.
One of our main session speakers was bold enough to touch on the fact the Big Pharma really doesn't have American's best health interest in mind. The fact of the matter is, it's turned into a big money grab and it's all being made off of those of us who are ill informed. We need people willing to speak up and shed light in those dark areas so more people start seeing it for what it really is. There was a slide that was shared that said, Why don't doctors prescribe personal training or group fitness? "If it was a pill, exercise would be a trillion-dollar moneymaker prescribed to everyone."
See where I am going with this? If it's not making "them" money or part of the "protocol" it won't be mentioned or talked about. I want the best for you and to be the one who can maybe present new perspectives and shed light on these matters that have led Americans so astray. Take ownership for your health, become educated and empowered so you can live an amazing life free of pain, sickness, and medicine.
Tune in to hear me share it all and my passion for what I do!
Enjoy,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
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Email - [email protected]
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Hi Friend,
This weeks topic is a bit of a heavier one but it's a good one and addresses some hard things we ALL will go through and experience in life. Trauma, Death, Grief...it comes with living life here on this earth. I read a quote that led me to want to talk about it on this podcast and it said this..."Trauma creates changes we don't choose. Healing is about creating changes we do choose." - Michele Rosenthal
That resonated with me SO much and I invite you in on a vulnerable and real conversation I have with you. Healing isn't linear...is the goal even to heal? I want you to feel seen and be able to be encouraged by this episode so that you don't keep stuffing the emotions. Feeling the feelings and emotions and having to say no to things bc it's a hard day is all a part of the journey and process. Are you willing to accept that?
As I wrote out these notes, the next day I saw that a well known entrepreneur named, Jessie Lee, had passed at age 34 from stage 4 cancer. LIKE WHAT?! It just broke my heart and I listened to a podcast done by her coach Ed Mylett that left me in tears bc I felt everything he said like it was being spoken to me. Just know that grief is a sign that there was SO much LOVE. Miss them but live a life out loud for whomever or whatever it is that you have lost.
It doesn't always have to pertain to death, there are many things we can grieve in life. When my son was diagnosed with Hemophilia, I grieved the loss of things he won't get to do and the kind of life he will have to live.
If this episode resonates with you or speaks to you then I would love it if you could share this episode online or with someone you know who is going through a tough season. This is for them! God is STILL good, even amidst the hard. He is there to carry the load and offer overflowing peace and grace. Choose to allow Him to help you feel the feelings but learn how to move forward and grow from them. Life is a precious gift, LIVE and LOVE hard my friends.
Love and Peace To You
Gabby
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Hey friend!
Today we just get right to it. We are headed into the Fall and Winter months and I wanted to encourage you in the areas of taking care of your body and mind as the seasons change. Kids are back to school, maybe you are homeschooling, work schedule is different, whatever it might be, I want you to start recognizing that these seasons come and go every single year but what should remain a constant a priority are your health and wellbeing. You see, once you begin to master the basics and the monotonous day in and day out habits around eating healthier, drinking more water, exercising, getting more sleep, surrounding yourself with uplifting people, etc. it will naturally become effortless to make that a part of your every day.
Stop playing victim to the hamster wheel you find yourself continually on. Pick one thing to start changing and work on it for a week or two before adding on more. Get up 15/20 minutes earlier and build on that, drink a tall glass of water upon waking, set out workout clothes the night before, plan your meals/snacks for the next day....etc. Whatever it might be for you...just show up consistently.
I want to see you thrive in these winter months when it's darker and colder and just less inviting to get up and go. We must master the mundane and realize we must stop letting our emotions and feelings run the day for us. You can overcome them and choose different even when we don't want to.
I know this message will be the kick in the pants you need. Grab your coffee/beverage of choice and take notes, or go on a walk while you tune in. Always rooting for you!
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
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- Visa fler
