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In this transformative episode, I break down why the popular 50/50 relationship model is actually setting you up for resentment and failure. Inspired by a conversation with my son about how my partner Joe plans our dates (including an incredible birthday trip to Charleston), I reveal the four types of people in relationships: Low Effort, Bare Minimum, true Partners, and Pleasers.
If you've been attracting low-effort partners or find yourself constantly keeping score and feeling depleted, this episode will help you understand the patterns keeping you stuck. Whether you've been settling for bare minimum effort or giving everything and getting nothing back, this episode offers a roadmap for becoming the kind of partner who naturally attracts a 100/100 relationship.
Ready to fast track your healing? Book a free call with me to find out if "The Get Over Divorce Collective" is perfect for you.
Click here to book
#DivorceRecovery#ConfidenceAfterDivorce#MidlifeWomen#DatingAfterDivorce#OvercomingInsecurity
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In this episode, I sit down with Amber Abila, a food freedom coach who empowers women to heal their relationship with food and break free from the binge-restrict cycle. Amber shares her personal journey of overcoming disordered eating and how she now helps others become natural, intuitive eaters without relying on willpower or restrictive diets. We discuss the psychology of food, the impact of stress on eating habits, and how to rewire your brain for lasting change. Amber’s practical and psychology-based tools offer a sustainable approach to stopping binge eating for good.
We also explore how life-altering events, like divorce, can affect our relationship with food. Amber explains the connection between stress, emotional numbing, and overeating, and how to regain control over your eating habits in a healthy, empowering way. From managing urges to celebrating small wins, this conversation is packed with actionable tips and relatable insights to help you prioritize your well-being—whether you're healing from a breakup, navigating stress, or simply looking to build a healthier relationship with food.
Connect with Amber on Insta here: https://www.instagram.com/theconfidenteater_/
Grab her Guided Audio Visualization here:
https://theconfidenteater.org/urge
If you are Divorce and you’re ready to make 2026 the year you truly move on, not just cope, take the next step to get inside The Get Over Divorce Collective, where real healing and real change begin.
Book a free call with me to find out if "The Get Over Divorce Collective" is perfect for you.
Click here to book
#FoodFreedom #MindfulEating #DivorceRecovery #ConfidenceAfterDivorce #MidlifeWomen #DatingAfterDivorce #OvercomingInsecurity
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In this eye-opening conversation, functional medicine expert Dr. Mark Sherwood challenges everything you thought you knew about aging and health for women over 40. He starts with a powerful mindset shift: you're not old, you're not even halfway through your best years yet.
Dr. Sherwood debunks popular health myths circulating on social media (including those parasite cleanses flooding your Instagram feed) and explains why fear-based marketing is leading women astray. He breaks down the critical differences between Western medicine, functional medicine, and holistic healing, emphasizing that health isn't determined by genetics but by daily choices.
This episode dives deep into what women in their 40s, 50s, and beyond need to know about hormone balance during perimenopause and menopause. Dr. Sherwood explains how declining progesterone and testosterone affect weight, sleep, brain fog, and libido, and why it's not "normal" to just accept these changes. He shares practical guidance on movement, nutrition, stress management, and the importance of hormone replacement therapy for longevity and quality of life. Whether you're just starting your health journey or looking to optimize what you're already doing, this conversation provides a roadmap for living your best life with energy, clarity, and strength well into your 100s.
Visit Dr. Mark Sherwoods Website Here
Join the "Get Over Your EX 5 Day Challenge." Register Here
We will spend 5 Days live, where I teach you the tools and steps to finally get him out of your head.
#FunctionalMedicine, #WomensHealthOver40, #HormoneBalance, #HealthyAging
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In this milestone 200th episode, I reflect on twelve years of coaching divorced women and share the ten most powerful lessons I’ve learned about what actually creates healing, confidence, and lasting change after divorce.
This episode goes far beyond surface-level advice and dives into the deeper emotional, nervous-system, and identity work that helps women stop obsessing over their ex, reclaim their power, and build a life that feels grounded and fulfilling.
Join the "Get Over Your EX 5 Day Challenge." Register Here
We will spend 5 Days live, where I teach you the tools and steps to finally get him out of your head.
Want to join the best Facebook Divorce Support Group on the internet? Join: Thriving Community, Women Supporting Women through Divorce.
#DivorceRecovery #ConfidenceAfterDivorce #MidlifeWomen #DatingAfterDivorce #OvercomingInsecurity
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If you want to feel better after divorce but keep finding yourself stuck despite knowing what you “should” do...this episode is for you. Julie breaks down the real reasons healing feels so hard for smart, capable women and share the truths that actually move the emotional needle. No quick fixes, no sugarcoating, just honest insight into what creates lasting peace, clarity, and confidence after divorce.
In this episode, Julie walks you through the shifts that help you stop spinning, release the past, and start creating a life that feels good again. And if you’re ready to make 2026 the year you truly move on, not just cope, she invites you to take the next step inside The Get Over Divorce Collective, where real healing and real change begin.
Book a free call with me to find out if "The Get Over Divorce Collective" is perfect for you.
Click here to book
#DivorceRecovery #ConfidenceAfterDivorce #MidlifeWomen #DatingAfterDivorce #OvercomingInsecurity
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Are you setting boundaries that keep getting trampled? In this episode, you'll discover the biggest myth about boundary setting that keeps women stuck, exhausted, and resentful.
Learn why expecting others to maintain your boundaries for you never works, and get the exact 3-step framework that will help you reclaim your power and energy. From dealing with a difficult ex to managing pushy friends and setting limits with your kids, these practical examples will show you exactly how to enforce boundaries that stick.
Boundaries aren't about being mean or difficult, they're about self-love, self-preservation, and teaching people how you're willing to be treated. When you master this skill, you'll stop people-pleasing, eliminate resentment, and finally feel like you're in the driver's seat of your own life. If you're ready to build unshakeable self-trust and create the empowered life you deserve after divorce, this episode is your roadmap.
Are you ready to take charge of your healing and make a change for the good? Go to: GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program "The Get Over Divorce Collective" is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.
Want to join the best Facebook Divorce Support Group on the internet? Join: Thriving Community, Women Supporting Women through Divorce.
#HealingConversations, #Hardconversations, #ConflictResolution, #RelationshipGrowth, #IntentionalLiving, #FamilyDynamics
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In this episode, we dive deep into how feminine insecurity shows up in midlife women post-divorce, from perfectionism and people pleasing to fear of dating and chronic indecision. Learn to recognize the sneaky ways insecurity keeps you stuck in your comfort zone, prevents you from building healthy relationships, and stops you from creating the confident, fulfilling life you deserve.
Discover three proven strategies to build unshakeable self-confidence and self-worth after divorce: stretching your comfort zone with new experiences, setting strong boundaries by saying no, and making powerful decisions aligned with your future (not your past). If you're a divorced woman ready to stop shrinking yourself, overcome people-pleasing behaviors, and attract secure, healthy relationships while dating after 40 or 50, this episode is your roadmap. Learn how to develop self-validation, trust your own voice, and finally become the authentic, confident woman you're meant to be. It's time to kick insecurity to the curb and start living boldly in your post-divorce life.
Ready to fast track your healing? Book a free call with me to find out if "The Get Over Divorce Collective" is perfect for you.
Click here to book
#DivorceRecovery
#ConfidenceAfterDivorce
#MidlifeWomen
#DatingAfterDivorce
#OvercomingInsecurity
#SelfWorthJourney
#DivorcedAndThriving
#WomenOver40 -
In this hilarious, heartfelt, and slightly tipsy anniversary episode, Joe and I celebrate 15 years of marriage by sharing the 15 biggest lessons we've learned along the way. From communication breakthroughs to blended family realities, intimacy truths, navigating stress, building connection, and keeping romance alive, we get real, vulnerable, and very unfiltered. You’ll laugh with us, learn with us, and maybe even cry a little as we revisit the moments that strengthened our marriage and shaped the life we built together.
Whether you’re healing after divorce, dreaming of a healthier future relationship, or already partnered but craving deeper connection, this episode gives you hope, inspiration, and proof that healthy love is possible. Grab your favorite drink (we clearly did), settle in, and enjoy this warm, candid conversation about love, partnership, and creating a relationship where you feel seen, heard, supported, and adored.
Ready to join the "Get Over Divorce Collective"?
Go here to learn more.
Want to book a free call with me to find out if it is perfect for you?
Click here to book
#HealthyLoveAfterDivorce
#RebuildingConfidence
#RelationshipGoalsRealTalk
#DivorceHealingJourney
#EmpoweredWomenRise
#StrongMarriageTips
#MindsetAfterDivorce
#NewBeginningsForWomen
#LoveAfterHeartbreak
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We’re diving deep into the science and soul of optimism, and how rewiring your brain to think more positively can transform everything in your life.
You’ll learn why your brain is hardwired for negativity, how to stop spinning in the “pit of misery” after divorce or heartbreak, and what it really takes to shift from anxious, stuck, and overwhelmed to confident, calm, and joyful.
If you’re tired of toxic positivity and fake “good vibes only” advice, this is the real talk you need. Discover how optimism actually creates more happiness, better relationships, and even career success and how the women inside my Get Over Divorce Collective are doing this powerful mindset work every day. Because happiness isn’t found it’s built, listen in to learn how.
Go to GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program "The Get Over Divorce Collective" is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.
Want to join the best Facebook Divorce Support Group on the internet? Join: Thriving Community, Women Supporting Women through Divorce.
#DivorceRecovery
#GetUnstuck
#Optimism
#HealingAfterDivorce
#PersonalGrowthJourney
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Divorce doesn’t define you, but the mindset you choose after it absolutely does. In today’s episode, we’re talking about the two identities every woman navigates after divorce: the wounded woman stuck in a fixed mindset, and the awakened woman who rises through growth, self-leadership, and reclaiming her power.
You’ll learn how to spot the patterns that keep you small, the beliefs holding you back from the life you deserve, and the mindset shifts that create confidence, clarity, and emotional strength after heartbreak.
If you’re done spinning, resenting, and feeling stuck in your story and are ready to rise into the most confident, fulfilled version of yourself... this conversation is your turning point. Inside, I’ll also share the exact process I use in the Get Over Divorce Collective to help women heal deeply, rebuild self-worth, create a vision they’re excited about, and take empowered action on regularly, now is your time.
Curious if the Collective is for you? Go to GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program "The Get Over Divorce Collective" is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.
Want to join the best Facebook Divorce Support Group on the internet? Join: Thriving Community, Women Supporting Women through Divorce.
#DivorceRecovery
#GrowthMindset
#ComfortZoneChallenge
#HealingAfterDivorce
#PersonalGrowthJourney
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Today we’re breaking down one of the most powerful mindset shifts a woman can make after divorce, decentering men. You’ll learn what it really means to stop revolving around your ex’s choices, your kids’ needs, or anyone else’s chaos, and finally put yourself back at the center of your life. Because peace doesn’t come from controlling what happens at his house, it comes from reclaiming your energy, your attention, and your sense of self.
Through real stories, tough love, and raw truth, you’ll discover how letting go of control doesn’t make you weak, it makes you free. This is your permission slip to stop fixing, stop chasing, and start thriving. You’ll walk away with a new kind of clarity... the kind that reminds you that when you choose yourself first, everyone in your world benefits, especially your kids.
Curious if the Collective is for you? Go to GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program "The Get Over Divorce Collective" is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.
#MidlifeAwakening, #DivorcedAndThriving, #WomenWhoRise, #GetOverDivorce, #ReclaimYourPower, #HealingAfterDivorce
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In this episode, we're shining a light on one of the most common mistakes divorced women make in dating. You’re wiser, stronger, and as a divorced woman it’s time to stop settling for men who need fixing. I’m calling out this toxic dating pattern so you can get power over it.
You deserve a partner who shows up fully as the man he already is, not someone you have to mold, coach, or raise. This episode is a wake-up call to stop dating from a place of loneliness and start dating from a place of confidence.
We’ll also dig into how to fill the void that so many women feel post-divorce with self-love, new adventures, and a badass reinvention. If you’ve ever found yourself binge-watching your way through heartbreak or settling for a guy just because he gave you attention, this episode is your reset button. Plus, I’m inviting you to my upcoming Reinvention Bootcamp (learn more), packed with tools and strategies to rebuild your life and love it. Your glow-up starts now.
Learn more about the Get Over Divorce Collective Here.
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Are you exhausted from shape-shifting to be liked, accepted, or approved? In this episode, we’re digging into the root of why you care so much about what people think, and how to finally break free. Whether it's your boss, your friends, your family, or a date... the fear of judgment is silently running your life. But what if you stopped trying to be liked, and decided to be known?
We’ll unpack the mindset shifts that help you reclaim your power, speak your truth, and build real confidence without needing external validation. This isn’t just about dating, it’s about showing up in every area of life with unapologetic clarity and courage. If you're ready to ditch the mask and find real freedom, this one's for you.
Curious if the Collective is for you? Go to GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program "The Get Over Divorce Collective" is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.
#MidlifeAwakening, #DivorcedAndThriving, #ConfidentWomanEra, #GetOverDivorce, #PeoplePleaserRecovery, #ReclaimYourPower, #HealingAfterDivorce
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If you’re tired of playing small, stuck in emotional loops from your past relationship, or silently wondering "Is this all there is?" — this episode is your wake-up call.
In today’s raw and powerful conversation, I walk you through the exact shift from being the wounded woman who tolerates and shrinks… to becoming the awakened woman who speaks up, sets boundaries, and rebuilds her life on her own terms. Plus, I’m announcing the launch of the very first cohort of the Get Over Divorce Collective — a rare opportunity to rise alongside other women doing this work at the exact same time. This isn’t just healing — it’s transformation.
Curious if the Collective is for you? Go to GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program "The Get Over Divorce Collective" is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.
#MidlifeAwakening, #DivorcedAndThriving, #WomenWhoRise, #GetOverDivorce, #ReclaimYourPower, #HealingAfterDivorce
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What if everything you’ve been taught about being a "good girl" is wrong? In this powerful episode, we’re redefining what it means to be "selfish" — and making the bold case that selfish is not only not bad, it’s essential. If you've spent years putting everyone else's needs ahead of your own and feel like you've lost yourself along the way, this episode will feel like the permission slip your soul's been waiting for.
We’ll unpack how self-neglect leads to resentment, why emotional responsibility is the ultimate freedom, and how focusing on your own dreams can transform your confidence, your relationships, and your future. This is your invitation to stop waiting for validation and start becoming the most powerful version of yourself unapologetically.
Curious if the Collective is for you? Go to GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program "The Get Over Divorce Collective" is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.
Want to join the best Facebook Divorce Support Group on the internet? Join: Thriving Community, Women Supporting Women through Divorce.
#SelfLove, #MidlifeAwakening, #WomenEmpowerment, #HealingAfterDivorce, #EmotionalHealing, #SelfWorth, #PeoplePleaserRecovery, #LifeAfterDivorce
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In this heartfelt episode of The Healing Powers of Hard Conversations, I sit down with my amazing stepdaughter, Carlie, to unpack what it really takes to navigate conflict with love, intention, and growth. From an intense road trip disagreement to a deeply honest and healing follow-up talk, we share the difference between “unconscious” and “conscious” hard conversations and how seeking to understand rather than to be right can transform relationships.
Through laughter, vulnerability, and a few “shit sandwich” moments, we dive into the 5 practical steps for approaching conflict with empathy, intentional listening, and healthy boundaries. Whether you’re working through challenges with family, friends, or a partner, this episode will give you tools, hope, and a reminder that the toughest talks can lead to the deepest healing.
Are you ready to take charge of your healing and make a change for the good? Go to: GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program "The Get Over Divorce Collective" is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.
Want to join the best Facebook Divorce Support Group on the internet? Join: Thriving Community, Women Supporting Women through Divorce.
#HealingConversations, #Hardconversations, #ConflictResolution,
# RelationshipGrowth, #IntentionalLiving, #FamilyDynamics
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In this empowering episode, we explore why your comfort zone is the real obstacle standing between you and the life you truly want—especially after divorce. Drawing from personal experience and the growth journeys of women in the Get Over Divorce Collective, we uncover how fear of the unknown can keep us stagnant, stuck in survival mode, and repeating old patterns. From dating again to big life moves, we break down why discomfort is not the enemy—it’s the path to freedom, purpose, and joy.
Whether you're newly divorced or years into your healing journey, this episode will challenge you to rethink how you approach fear, change, and growth. Learn how small, intentional steps outside of your comfort zone can spark momentum in every area of your life—from health and relationships to career and personal happiness. If you're ready to stop settling and start thriving, this episode is your invitation to take that first bold step.
Curious if the Collective is for you? Go to GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program "The Get Over Divorce Collective" is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.
Want to join the best Facebook Divorce Support Group on the internet? Join: Thriving Community, Women Supporting Women through Divorce.
#DivorceRecovery
#GetUnstuck
#ComfortZoneChallenge
#HealingAfterDivorce
#PersonalGrowthJourney
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Join me for an insightful conversation with Megan Sherer, licensed holistic therapist, relationship mentor, and host of the "Well Then" podcast.
In this episode, Megan shares her expertise on the transformative power of reconnecting with your inner child. We discuss why embracing all versions of your younger self, especially after challenging experiences like divorce, can help you heal old patterns and rebuild confidence so you can create more fulfilling relationships.
Megan offers practical advice on self-care, breaking generational cycles, and reclaiming your sense of self.
We also explore the importance of honoring your emotions, letting go of limiting labels, and discovering what truly brings you joy in this new chapter of life. Whether your childhood was painful or simply left you with unanswered questions, this episode is packed with empowering insights to help you nurture your inner child and move forward with compassion and clarity.
Connect with Megan: megansherer.com
Instagram: https://www.instagram.com/megansherer/
Are you ready to take charge of your healing and make a change for the good? Go to: GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program "The Get Over Divorce Collective" is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.
Want to join the best Facebook Divorce Support Group on the internet? Join: Thriving Community, Women Supporting Women through Divorce.
#InnerChildHealing, #SelfCareJourney, #DivorceRecovery, #PersonalGrowth, #MeganSherer
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Feeling stuck after divorce? In this inspiring episode, we explore how to break free from limiting beliefs, grief, and old identities that no longer serve you. You’ll learn how to stop playing small, embrace your healing, and consciously create a powerful new version of yourself, aligned with your deepest desires. Whether you’re navigating emotional pain or unsure where to start, this episode will give you clarity and encouragement to take meaningful action.
I share how real strength comes from being honest about your pain, rewriting your self-concept, and committing to reinvention with intention. Discover how to move from a place of heartbreak to thriving, confident living. If you’re ready to go from stuck and self-doubting to empowered and expansive, this episode is your call to rise.
Are you ready to take charge of your healing and make a change for the good? Go to: GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program "The Get Over Divorce Collective" is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.
Want to join the best Facebook Divorce Support Group on the internet? Join: Thriving Community, Women Supporting Women through Divorce.
#DivorceHealingJourney
#SelfWorthAfterDivorce
#EmotionalHealingForWomen
#ToxicRelationshipsRecovery
#RebuildYourLifeAfterDivorce
#StrongConfidentWomen
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It’s one of the most painful questions after a breakup: How could he move on so fast? If you’re struggling to make sense of why your ex seems to have moved on without a second thought, you’re not alone. In this episode, we dive deep into the hidden reasons behind his behavior. From emotional avoidance and societal conditioning to the blame cycle that leaves you feeling crushed, we’ll unpack the truth about what’s really going on beneath the surface. Spoiler: It’s not about you—it’s about him.
But this isn’t just about understanding his behavior—it’s about reclaiming your emotional power. You’ll learn why chasing closure or trying to “fix” things only keeps you stuck, and how to shift your focus inward to start your own healing journey. This is your chance to stop resisting reality, find inner peace, and rebuild your self-worth one step at a time. Tune in to discover how to let go and take back control of your life.
Are you ready to take charge of your healing and make a change for the good? Go to: GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program "The Get Over Divorce Collective" is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.
Want to join the best Facebook Divorce Support Group on the internet? Join: Thriving Community, Women Supporting Women through Divorce.
#DivorceHealingJourney
#SelfWorthAfterDivorce
#EmotionalHealingForWomen
#ToxicRelationshipsRecovery
#RebuildYourLifeAfterDivorce
#StrongConfidentWomen
- Visa fler
